Issuu

Back to School

Editor’s Note

This can’t be our back to school issue, it just can’t be!

But alas, school is upon us for many students in the region. Summer always goes by so fast, I guess it is true what they say; time flies when you are having fun.

If you are unsure of when your school starts back up, check out our handy guide on page 37 to see when your little ones will start another school year.

Some parents reading these pages may not have school starting for another month! September marks the start of the school year for a few schools in our region and to those parents we say; good luck finding school supplies that late! Hopefully, you will still be able to find the cool school supplies that your kids want like the ones from Staples that we have featured on page 11.

Lastly, this marks the end of our 4th year as a publication! We cannot believe that it has been that long! This month is our 41st issue as a magazine and over that time we have learned a lot about our region, our readers and our advertisers. But we always want to be more involved and know more! You can help us by joining our Mom Squad Club which helps us reach more people and opens our eyes to new stories, advertisers and other great things about our area! Head over to our website, www.growingupinthevalley.com/mom-squad to learn all about it.

Best of luck to all of the students heading back to school and to the parents - hang in there!

“The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education.” - Martin Luther King Jr.

The Eagan Family

Andrea, Josh, Anika and Evelyn

Growing Up In The Valley

Publisher

Josh Eagan josh@growingupinthevalley.com

Anika and Evelyn’s Dad

Editor

Andrea Eagan andrea@growingupinthevalley.com

Anika and Evelyn’s Mom

Creative Director

Tracy Fisher tracy@growingupinthevalley.com

Charlotte and Evelyn’s Mom

Sales

Dee Reynolds dee@growingupinthevalley.com

Aleyna’s Mom

Cassy Childress cassy@growingupinthevalley.com

Jackson and Payten’s Mom

Distribution

Sierra Lewis sierra@growingupinthevalley.com Jonathan’s Mom

Contributors

From L to R -Lunch with Evie at Benny’s before Star Games; Evie and Ani riding bikes; Ani making balloon animals for kids at Tot Rock.

andrea@growingupinthevalley.com

josh@growingupinthevalley.com Advertise: dee@mofatmedia.com

andrea@growingupinthevalley.com

info@growingupinthevalley.com

Zika Virus: Explained Important information on this new health threat.

It’s A Money Thing Tips to save on groceries.

The Good Grandparent Guide Tips on how to be the best grandparents on the block.

Breaking Up with Name Brands

Picture this scenario: you’re steering your shopping cart through the sliding doors of the supermarket, shopping list in hand. As you walk the aisles, there’s a strategy you can use to save an average of 33% on your entire purchase. It doesn’t require any coupon cutting or signing up for rewards cards. And the best part? You still get every single item on your list. The secret? Buying private-label products instead of brand-name products.

What are private-label products?

Commonly referred to as “store brand” or “generics,” private-label products are manufactured by a supplier and offered under another retailer’s brand. Some suppliers exclusively offer store-brand products, while others are brand-name manufacturers who use their facility to also create value-brand products in a non-competitive category (a brand-name ketchup producer may also manufacture a store-brand tomato paste, for example). In some cases, a single supplier may provide products (with different recipes and formulas) for a number of different store brands.

Why are they so much cheaper?

Private labels are able to sell their product for less because their marketing and advertising costs are significantly lower than their brand-name counterparts (when’s the last time you saw a Super Bowl commercial for no-name tortilla chips?) and they’re able to pass those savings along to the customer. Interestingly, even though they’re priced more cheaply, store brands usually provide the supermarket with a higher profit margin than brand names do. So, not only are generics a good deal for you—they’re also a pretty good deal for the store’s bottom line!

What about the difference in quality?

One of the biggest obstacles in switching over to a store brand is a psychological one: getting over the idea that a brand name automatically means top quality. We’ve all had the experience of being disappointed after straying from a brand-name product—but by convincing yourself that all offbrand products are low quality, you’re missing out on some great deals, as well as some great products. In a Consumer Reports taste test, more than 60% of store-brand items were judged as good as or better tasting than the national brandname items.

In recent years, retailers have been doing their part to make store brands more appealing to shoppers by updating their branding and packaging designs, and by including exciting specialty products in their store-brand lineup. Some grocery stores, including Target and Trader Joe’s, have managed to build extreme brand loyalty to their store-brand products.

Here are a few strategies to start incorporating more private-label products into your shopping list.

Single ingredient? Nobrainer. When something on your list has a single ingredient, it’s hard to justify paying more for a brand name (salt is salt; bleach is bleach). The same applies to simple pantry items such as flour, sugar and spices. For produce, learn to read the signs for freshness before defaulting to the label. Other kitchen cupboard staples such as nuts, dried fruits and canned foods are also interchangeable for the most part (although it’s always a good idea to check the ingredients list to see if there are any differences in preservatives or additives that might affect your decision).

Play with preference

Take a peek inside your fridge and pantry and take note of the products you consistently buy brand name. Is there a reason why you’ve never strayed from them? Do you have a real preference for the taste, or are you buying them simply because that’s what you grew up with? Substituting the occasional brand-name stock, seasoning or sauce with a store brand can be a great way to save money while exploring new flavor profiles.

Be selective about your brand loyalty

Sure, sometimes a brand-name product will outperform its generic version—but before you automatically reach for the national brand, think about whether that performance is really worth the extra expense. You will find that some items in your shopping cart are completely non-negotiable, whereas others have more relaxed requirements. For example, shelling out for brand-name super-soft tissues with lotion might mean the world to someone who suffers through allergy season, but for the occasional nose-blower, a store-brand box of tissues will do the trick. Be critical and selective about which specific products deserve your brand loyalty.

Trial and error

We tend to be creatures of habit; as a result, it can be difficult to introduce change into our routines. Not every generic product you try will be a winner, but that doesn’t mean that there aren’t any generic winners out there! Instead of overhauling your entire shopping list all at once, try swapping out one or two products every time you go to the store and see what works for you. Over time, you’ll be able to keep your household running while saving some cash at the same time.

Provided by Laurissa Grubb from Blue Eagle® Credit Union

3Questions with Ava Rosa

An interview with Salem Red Sox President Ryan Shelton

Today, I’m at Lewis Gale Field at Salem Memorial Baseball Stadium. Since 1955, Salem has been home to world-class minor league baseball. Today will be a special day of baseball fun. In addition to seeing a great matchup of the two top teams in the Carolina League, I will be talking with Salem Red Sox President and General Manager and 2015 Carolina League Executive of the Year, Ryan Shelton.

Ava Rosa: Thank you so much for joining me today, Mr. Shelton. When you were named president of the club late last year, after having great success as the general manager for two seasons, you stated that you would “continue to reimagine what the Salem Red Sox can impact in our great community.” What role does the team play in our community and what are some things that you hope to achieve here in the Roanoke Valley?

Ryan Shelton: Well, I think first and foremost, we are a community center. We are a place where people can come together enjoy a night, let whatever the cares of the world are go past them, and just enjoy a great night here at the ballpark and the great scenery we have.

AR: My family moved to Roanoke Valley early last year and since then we have noticed that there are sometimes separate communities here and that they do not always overlap. Roanoke City is different than Roanoke County, which is different than Salem and the other surrounding areas. What are some of your thoughts about the Roanoke Valley region and how cities and counties might work together to be a better place to live and work.

RS: Well, I moved here as well, three years ago from New Hampshire. I was in New England for a few years and before that, South Carolina, and

before that Miami. So I’ve lived all over and have seen how communities can work together and work around a sports team and share a common bond, no matter what their municipal barriers are. In this area, I’ve lived in Roanoke County and I currently live in Salem. The thing that we do have, that is really special, is that we really break down many of the barriers that the municipalities may have and that the residents in all of those areas do come out and enjoy a great time at the ballpark. It’s also not just the areas that you named. We also have the New River Valley. So whether it’s Salem residents, Roanoke City, Roanoke County, or any of the other surrounding counties, this really is a great place where people get to come together.

AR: Today, my sister and I have the honor of singing the National Anthem, before the game. While we were practicing this week, there were so many terrible things going on in America. When everyone in the stadium stands together to listen to this 200 year old song, what do you think about and how does the game of baseball fit the ideals of America?

RS: Well, I think, again, this is a place that can be almost a house of healing for some of these tragedies that we have had. Last year, on opening day, I was interviewed on one of the morning shows, where I talked about the Virginia Tech shooting. It was the anniversary of the Virginia Tech shooting and it was something we wanted to do our small part to honor the memory of those that were lost that day. The reporter who interviewed me that day was Alison (Parker) and the cameraman was Adam (Ward). We are going to be recognizing them here, later on in the month, when we do a special night and do some special jerseys for them. The purpose of that night is not to be

sorrowful or to mourn or to be a downer. It’s meant to celebrate their lives. It’s meant to let this ballpark be kind of a house of healing for the community and I think that’s what we can be. This is a place that you can leave your cares at the gate, come in, and enjoy a night, and really leave the world behind for a day.

Before every baseball game, there are a few things that have to happen. The gates are opened. People find their seats, as players take batting practice and warm up. Hot dogs, drinks, and snacks are sold. Before the first pitch, though, there is one unique moment. Everyone in attendance stands together, takes off their hats, puts their hand over their heart, and listens or sings along to a familiar 200 year old song about survival and making it through another day.

The “Star-Spangled Banner” is a song of hope and perseverance and unity. Today, my sister Amora and I are honored to have the opportunity to share our voices in this beautiful tradition.

I would like to thank Ryan Shelton and the entire Salem Red Sox organization for their hospitality and their desire to positively impact the community. This team and the people who make it a great experience for fans are a wonderful part of our Roanoke Valley family. They deserve our support and we should be thankful for theirs. Go Red Sox!!

For Three Questions with Ava Rosa and Growing Up in the Valley, see you next time!

Zika Virus: Explained

Zika virus was reported in Africa and South East Asia as early as 1947 but it has increased in prevalence around the globe. In February of 2016, the World Health Organization declared Zika a Public Health Emergency of International Concern (PHEIC). Dr. Stephanie Harper, Director of the Roanoke City & Alleghany Health Departments of Virginia’s Department of Health wants everyone in Southwest Virginia to understand the realities of Zika virus and what you can do to prevent infection.

In Virginia, we have Asian tiger mosquitos, the mosquitos that can carry Zika virus. This summer many residents will also travel to locations where Zika virus may be spreading.

Whether you are male or female and regardless of whether you remain at home or travel for work, vacation, a mission trip, or to visit with family, it is important to understand how to protect yourself and others.

While symptoms of Zika Virus Disease may be mild, it is the risk of Zika virus exposure to fetuses and newborn babies that causes the greatest concern. Everyone can help to prevent the spread of Zika by taking preventative measures in their daily lives. Below are some useful facts and preventive measures you can take to help protect yourself and keep unborn children from suffering severe health complications.

Zika virus usually causes mild disease. Most people infected with Zika virus won’t know they have the disease because 80% won’t experience any noticeable symptoms. If symptoms do develop they are usually mild and can include fever, rash, joint pain or red eyes (conjunctivitis) for up to a week.

Zika virus is primarily spread by the bite of a mosquito. The mosquitoes responsible for spreading Zika Virus Disease are the yellow fever mosquito and the asian tiger mosquito. They usually bite during the daytime.

It can also be sexually transmitted. Zika virus can also be spread by sexually transmission and from a pregnant woman to her fetus.

Care options are limited. There is currently no vaccine to prevent the virus from causing disease or any medicine to cure it. The symptoms of the disease can

be treated with supportive measures like getting rest and preventing dehydration.

Pregnant women can pass Zika virus during pregnancy. We do not know how likely it is that a pregnant woman will pass the virus to her fetus. We do know that Zika virus infection during pregnancy has been linked to severe brain defects.

Microcephaly is a lifelong condition in which a baby’s head fails to develop fully and grows smaller than expected. Microcephaly has been linked to a number of developmental delays and intellectual disabilities, physical disabilities and seizures in children. It is a severe complication of Zika Virus Disease. While microcephaly can be caused by a variety of different factors, in the 2015 Brazilian outbreak, Zika virus was linked to Microcephaly.

Prevent Mosquito Bites:

• Wear long sleeve shirts and pants

• When possible, stay in places with air conditioning

• Repair damaged screens on doors and windows to prevent mosquitos from entering

• Use EPA registered insect repellants and follow all instructions on the product label

• Apply sunscreen before insect repellent to get active protection from both products

Avoid standing water:

• Drain standing water from garbage cans, house gutters, downspout extenders, pool covers, cooler, toys, flower pots and any other containers where sprinklers or rain

By Dr. Stephanie Harper

water has collected..

• Discard old tires, drums, bottles, cans, pots and pans, broken appliances and any other items that are outside and aren’t being used.

• Empty and clean birdbaths and pets water bowl at least once or twice a week

• Protect boats and vehicles from rain with tarps that don’t accumulate water

Prevent the sexual transmission of Zika virus:

•Use condoms correctly every time or abstain from sex.

•If you are pregnant, avoid traveling to areas affected by Zika

• If you are pregnant, avoid traveling to areas where Zika virus is spreading

• Prior to your next trip, review a map of areas with active Zika Virus Transmissions (http://www.cdc.gov/zika/geo/activecountries.html)

• If your male partner recently traveled to an area with Zika, talk to your healthcare provider.

If traveling to areas with Zika:

• When you return, avoid mosquito bites for 3 weeks following your trip to avoid spreading Zika to mosquitos that can then bite someone else and spread the disease

• Avoid sexual activity if you experience fever, rash, joint pain or red eyes and contact your healthcare provider

If you are experiencing symptoms, please visit your local healthcare provider and specifically express your concerns.

For additional public health information visit the Virginia Health Department website at www.vdh.virginia.gov or the national Centers for Disease Control website at cdc.gov.

Rock Your Next Fundraiser!

By Kerrie McLoughlin

I have to admit I roll my eyes when I find out it’s fundraising time …again. Schools and organizations sometimes hold several fundraisers per year, which ends up being a lot of work for us and for our kids. I’ve survived a few of these puppies, and I’m here to tell you it’s possible for your kid to rock the next fundraiser while saving you the burnout symptoms! Check out these ideas:

I make my son a “cheat sheet” with a written spiel to say to potential buyers/donors in case he gets nervous. On the back are answers to basic questions donors might ask, such as, “When will I get my popcorn? MidNovember. Can I pay you later? Yes.” Know what the fundraising goal is (playground or sports equipment, computers for the classroom, getting to camp, etc.) and answers to questions like, “Who should I make the check out to?”.

Set goals. If your child has a goal of selling 100 candy bars and has sold 75, he should tell customers that. You might find someone (like me!) who will buy those last 25 because they want to help your kid out.

Have your child talk to friends in the neighborhood who are selling the same thing so they can each map out their territory instead of inundating every house. Or they could go together (with a parent) and split the sales.

Get together with a group of kids (and parents) selling the same item, and hang out outside a church or grocery store (call first!). Then split the credit for the sales.

Email may seem like the best way to fundraise, but it’s too easy for the recipient to hit the “delete” button. The personal touch will get more sales, even if it does seem a little scary for your child to make phone calls or go door-to-door. And if you dread going door-to-door with her, do what I do when I’m hugely pregnant: go the lazy route and drive!

Repeat after me, kids: “It never hurts to ask.” I admittedly have a soft spot and an open wallet for kids who come to my house to sell in person (see Safe Fundraising sidebar, please!) because I think it shows courage. Dealing with rejection can be tough, so explain reasons people may say no, like they might be on a special diet, out of work or paying off debt, or they have been

inundated with kids coming to their door and have already bought too much.

Always carry fundraising materials with you. Hit people up when you go to the dentist, doctor, family events, your mom and/or dad’s workplace.

Parents, decide now if you want to make your child solely responsible for fundraising. I take my kid to his dad’s work to have him sell, but it does take a lot of time because everyone likes to chat him up. We go around lunchtime to hit up the workers who are staying in, and then maybe again after work is getting out. This may totally annoy your coworkers, so you may want to just put an order form in the break room.

Safe Fundraising

Grade Levels: K - 8

Hours: Monday - Thursday: 8:00 - 3:00

• Don’t ever sell alone (this goes for tweens and teens, too!)

Friday: 8:00 - 12:- 00

Uniforms: Required

Registration Fee: $325

• Do not go inside any house, no matter who lives there.

2016-2017 Annual Tuition: $3,400

• Trust your gut and run away if something feels uncomfortable.

Can our family afford RAPS?

 A sizable subsidy allows tuition rates to be family-friendly and among the lowest for Christian education in the Roanoke Valley.

• Don’t sell after dark, even with a parent.

 Payments may be made in 10 monthly interest-free Installments.

• Don’t carry cash. Give it to your parent to stash away until it’s time to turn it in.

 RAPS participates in the Virginia Education Improvement Scholarship Tax Credit Program.

that person first when the next coupon book fundraiser comes along.

I make sure my son tells every potential donor that they have the option of writing a check directly to the organization and foregoing something they might not need. After all, the purpose is not to earn prizes, but to raise money for a worthy cause or goal.

Our principal is available to meet with you for a FREE Educational Success Consultation.

Keep good records to make the next fundraiser a snap. Copy order forms before turning them in, then make notes on your copy about who was open to donating and who should be skipped next time. If your child comes across someone who just can’t get enough coupon books, for instance, (maybe they purchase many of them to give away as Christmas gifts) approach

The purpose of the Consultation is to listen to your goals and understand the unique needs of your child. Together we can identify the best path to quality education and spiritual growth for your child.

Cell: 540-798-6061

Office: 540-977-0346, Ext. 110 rapsprep@gmail.com

Finally, consider rockin’ just one fundraiser per year instead of hiding from the principal, coach or head of the organization all year trying to skip out on every single fundraiser. Your friends, family, neighbors and coworkers will likewise not hide from you all year!

About The Author Kerrie McLoughlin is the mom of 5 and author of “Make Money to Write About Your Kids.” She also blogs at TheKerrieShow.com.

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To book your magical Disney Cruise Line vacation, contact us today! Just a Dream Away Travel, LLC

Jennifer Harris, Owner 504-293-5132 • jenn@justadreamawaytravel.com www.justadreamawaytravel.com

Cell: 540-798-6061 Office: 540-977-0346, Ext. 110

rapsprep@gmail.com www.rapschool.org

Our principal is available to meet with you for a FREE Educational Success Consultation.

The purpose of the Consultation is to listen to your goals and understand the unique needs of your child.

Together we can identify the best path to quality education and spiritual

The Good Grandparent Guide

By Kerrie McLoughlin

The world of grandparenting can be tricky; just try to put yourself in their shoes for a minute. They have raised their kids already and think they did a pretty awesome job. Now their baby has had a baby and they don’t know how to act. All of a sudden their baby, who was brought up on junk food, public school, no seat belts and television and turned out perfectly, is telling them what to do around the grandkids (no sugar, “we are going to homeschool”, “take the booster seat” and no “screen time”).

Some grandparents turn passive aggressive and do the opposite of what they are asked; some just stop showing

up. If you can find a happy medium, you are doing better than most. Check out some common issues parents have with grandparents. I’m talkin’ straight at you, grandparents!

Grandparenting ain’t easy!

1. Don’t start a tradition you can’t finish. You are the one who wanted to buy each grandchild a $50 Build-a-Bear workshop stuffed animal and started that tradition nice and early. I realize most people don’t go out and give

birth to more than two children these days, but you’d better start padding your savings account, Mee-maw, because I have five kids currently and might have more! If you do something for one, you can bet the others are watching and are going to be bugging me about it constantly! I suggest starting cheaper traditions, like taking the kids out for an ice cream and to the dollar store every year for Valentine’s Day.

2. Don’t parent them; that’s my job. I expect you to spoil them! If I have said, “Go for it” then give them candy, let them go on a cartoon binge and by all means buy them the entire set of

Harry Potter books! Likewise, though, if I ask you to not smoke, drink or watch Dexter around the kids, please respect that.

3. Bite your tongue. As Jen M.L. of the popular People I Want to Punch in the Throat blog says, “You had your chance to [mess] up a kid and now it’s my turn, so pipe down with all the unwanted advice.” Michele Pfeiffer, mom of one, offers, “Don’t be a helicopter grandparent. Let the parents make the same mistakes and learn from them. We all turned out fine.” Unless your grandchild is in serious danger, it’s best to keep your thoughts to yourself. Share those thoughts instead with your friends at work or the community center.

4. Come to stuff! Show up! You don’t need an engraved invitation to a Little League baseball game; if I emailed you the schedule, I want you to come. If you don’t show up to any of the birthday parties because you are mad at me or too busy, that’s only hurting the relationship with your grandchild. Let’s talk it out.

5. Take it easy on the material junk. Most kids have tons of random junk they never play with. May I suggest a lovely family gift of a zoo membership next Christmas? Or if you insist on dropping $50 on each birthday, how about a $10 gift and a $40 savings account donation?

6. Leave religion out of it. This is a loaded topic for grown adults, so don’t bring it up around your kids and grandkids. Your job is to love the grandkids and just get along and help out if like. Asking them in private why they don’t go to church is not acceptable.

7. Nothing stays the same. Jody Kwan Jones, mom of 3, says, “Grandparents need to remember that times have changed. They seem perfectly willing to accept the new technology that makes life easier, like nice cars, computers, fancy TVs, etc. Why then, are there endless repetitions of, ‘It was good enough for you as a baby, so it’s fine for your baby.’ Ummmm, no, I will NOT be giving my baby whiskey in a bottle to put him to sleep!”

8. Be supportive. If your grandchild is struggling with something in school or life, it’s not always your kid’s fault. Instead of blaming or saying your grandchild never acts that way around you, ask what you can do to help. Can you watch the other kids while your grandchild goes to therapy? Come over for a while to cook or just sit and read to your grandchild? Maybe your grandchild is struggling with science and you are a Chemical Engineer. Think help instead of snark.

About The Author: Kerrie McLoughlin’s 5 kids are very lucky to have 6 rockin’ grandparents who know how to strike the balance between smothering and neglect. More humor and fun at TheKerrieShow.com.

When I was a child, I enjoyed weeklong stays with my grandparents in the Outer Banks. My Nana and Papa had a place down there which became their home for the warmer months. My Papa loved the ocean. My Nana, not so much. She loved the beach, but the ocean made her nervous. It’s only now that she is gone that I realize that I never really discussed the matter with her. Did she enjoy it as a young girl? Was it just when she had children and grandchildren of her own that she started to fear the expansiveness of the sea? I, however, took after my Papa and have always loved the water.

In fact, when I was just a toddler, I remember sneaking off with a canvas raft and floating out into the unknown because I was trying to copy my older brother and his friend. “I wanted to ride the raft like Scott and Troy,” I said, according to the story my Nana would tell. Maybe it was times like this that enhanced my Nana’s nervousness. Thankfully, I had learned to swim at a young age and my parents got me safely back to shore.

All of my memories of the Outer Banks flood back to me when I head to the beach each summer with my family. No matter what beach we go to along the East Coast, that massive body of water connects me to those summertime memories: shore fishing with my Papa, helping Nana shuck the corn to go with the shrimp from Billy’s Seafood,

Footprints on the Sands of Time

By Katie Lewis

searching for purple shells and sea glass, doing crooked cartwheels in the sand, and, of course, diving into wave after wave after wave.

While vacationing in Surfside Beach just last week, I realized, not for the first time, what an amazing creation the ocean is. To me, it’s one of the many miraculous entities that remind me how big our God is. It’s also a source for life lessons. As a teacher, I am always looking at the world around me as a learning source, and what better source than something as massive as the ocean.

Henry Wadsworth Longfellow references the beach and ocean in several of his poems. As a young man, in his poem “A Psalm of Life,” he writes about leaving “footprints on the sands of time” that would impact others. As an older man, he mentions footprints in the sand again, this time noting how quickly they are washed away by the ocean. Did I leave a great enough legacy, he seems to be questioning in this poem titled “The Tide Rises, The Tide Falls,” or will my memory just be quickly washed away? Using the image of the rising and falling ocean, he reveals that the natural world will carry on unaffected after he is gone.

As I stare out at the sea, I also reflect on my life. My family and I love to swim in the ocean. The repetitiveness

of the crashing waves can be calming. The salt water revives your senses. Yet amidst the peace there can be trouble lurking in the form of rip currents, undertows, and, of course, sea life (which I am not criticizing by the way, because we are, after all, invading their home.) But the metaphor is clear. This summer we experienced a jellyfish sting, a crab bite and a rip current. But guess what? We went back for more. Thus continuing the metaphor. When troubles arise, you pick yourself up and move forward. Peace will come again. In our case, while swimming near the end of our trip, my husband found two beautiful sand dollars on the floor of the ocean that we carefully observed and returned safely to the sea.

The ocean is simply remarkable. Longfellow describes the waves as having “soft white hands” that “efface the footprints in the sands.” And while he seemed to be questioning his life in a somewhat pessimistic way, I think he, too, saw the beauty, power and massiveness of the sea. I imagine him gazing out at the ocean as a child in the coastal, New-England town where he grew up, walking along the water’s edge, and crafting rhythmic lines in his head. Indeed, the tide continues to rise and fall, just as it did for Longfellow in the 19th century, even amidst the chaos that is currently unfolding around us.

Roanoke City Public School is proud to be one of the Top 25 school systems in Virginia (Niche)

Our on-time graduation rate is 86%

Our graduates are attending Massachusetts Institute of Technology (MIT), University of Virginia (UVA), Wake Forest, College of William & Mary, George Mason Univ., Virginia Tech, Virginia Commonwealth University (VCU), James Madison Univ., Norfolk State, Virginia Military Institute (VMI), Virginia Western Community College, and many more!

First Day of School Monday, August 22, 2016

Ask the Expert Shila Patolia

from Kumon Math & Reading Center of Roanoke

A new school year is about to begin. Children will be learning new skills, building on previous concepts, not to mention keeping up with extra curricular activities and family schedules. It can be hard for some students to keep up with it all and not be swept through the cracks. What can parents do to help their children reach their potential while minimizing stress? Local mom and head instructor at Kumon Math and Reading Center of Roanoke, Shila Patolia helps us answer these and many more questions.

How can I help my child be more successful in school?

Sheila says confidence is one of the most important parts of a successful school year. It is important to make the student feel confident. Here are some ways to do this:

Give students the opportunity to choose what they learn -- this will help them build their self-worth. Try a learning menu or choice board where students get to choose which activities they want to learn about. Be sure to always express a positive attitude in regards to your child’s learning. This will show them that you are on their side, and that they are worth your attention. Provide encouragement and celebrate their progress.

How can I encourage my child to be a more independent learner?

Sheila recommends making sure the student (and parent) sets aside time dedicated to homework. Of course, once the time is set aside, the parent’s job is not done. They should be providing support to the student to help them understand and encouragement to keep them engaged. It’s also very important to maintain regular communication with

your child’s teachers about homework, motivation, curriculum, or any other major activity in your child’s life.

My child is doing well in school, but often complains that he’s bored. What can we do?

As many parents already know, children learn at different paces. Some children may quickly understand concepts such as adding 3+5 and 6+12, but may need additional time studying problems such as 30+50 and 60+120. Parents and teachers should structure a program that carefully assesses and evaluates a student’s progress on an on-going basis. This ensures that your child advances only when he or she has fully understood a specific learning skill. Through this progress, your child will work to develop strong study habits, build confidence, and start on his or her path to becoming a selflearner.

The Kumon Method was developed by a math teacher who was determined to help his 8-year-old son. He wanted to prepare his son for high school, college and beyond, while giving his son a love for learning. This math teacher, Toru Kumon, used short, incremental assignments which helped his son master new concepts. As his son improved his skills, other parents took notice and wanted the same progress for their children.

How do I find the right program for my child?

Shila stresses that it is important to find the right starting point for your child. While it may seem your child has weaknesses in one area, it may be related to another. They may be struggling in math due to a weakness in reading skills. The best way to solve the problem is to find out

where to start. “The starting point is crucial”, Shila explains, because each child needs to begin at their own “just right” level. At Kumon, each child completes a placement test to determine their starting point. The placement test gives the instructor the best information to create a individualized learning program that is suited specifically for the child to reach their fullest learning ability. The goal for each skill or concept is mastery. Mastery of a skill indicates that your child is at a point that where are no gaps in the knowledge. It is one of Kumon’s core concepts. This will allow your child to gain confidence, and build strong study habits. Once you know where to start, establishing individual goals, developing a plan to get there, and continually monitoring that progress will ensure your child’s success now and in the future.

Shila Patolia is an extensively trained and certified professional instructor, who serves as a mentor guiding children through their work while also providing direction, support and encouragement. She opened Kumon Math and Reading Center in Roanoke in March of this year. Prior to becoming an instructor, she worked as an electrical design engineer. She has always wanted to open a Kumon Center and believes in their methods and practices. She has a strong desire to help children in our community succeed. Contact Shila at (540) 5628000 to schedule a free assessment and consultation for your child.

Kids Korner is Brought

Duct Tape Pencil Case

Materials:

Quart-sized zippered plastic storage bags

Masking tape

Scissors Duct tape

Instructions:

Fold over the bottom of the bag until it is the depth you need. Use masking tape to hold it in place. Roll out a length of duct tape (sticky side up) that is twice the length of the bag. Place the bag on the tape and wrap the duct tape around it. Repeat until the plastic is completely covered.

Generations of Fun!

For one admission price, you can play over 45 different pinball machines all day long. No quarters needed!

Parent of the Month Amber Lowery

Spouse - Rich

Daughters - Jocelyn, Ashleigh, and Miriam

Sons - Tyler and Elijah

What are you most proud of?

My career. I am a librarian for the City of Roanoke and I love my job. I went back to school to complete my Master’s degree when my daughter was only 2 years old and I was pregnant with my son, all while working full-time. My career allows me to focus on the needs of the children in our community, not just their literacy skills, but their quality of life. Plus, I get to share the magic of books with children and their parents. Yeah, I’ve got the best job ever!

What motivates you?

My children. It’s so hard to be given the difficult responsibility to raise well-rounded, educated, empathetic and loving children. My children motivate me to be my best and do my best because ultimately my choices effect their future.

How do you help others?

I love to listen. Sometimes the best way to help is to just take the time to sit down, w no distractions, and simply listen to those you care about.

Do you have any advice for other parents?

What is your favorite date night venue?

Sunday night dinners. As our children grow older we have realized how important our Sunday night dinners have become. Having one specific day where the whole family gathers at our house to talk about the week, share stories and enjoy good food. It’s a great way to stay connected, especially as children move out or go away to college.

What is the biggest challenge in your life?

Making time for everyone … My husband, children, career, friends and even self. I’m sure I will get an “Amen” from all the other moms on this one.

What is on your iPod?

Anything from the 1990’s, Gaither’s Gospel Music, 1960’s music, Dolly Parton, James Taylor, The Beatles, Garth Brooks.

What can you not live without?

My family. My family means the world to me and without them I am nothing.

When I was young I remember my mom telling me that she and my dad use to take long drives because they didn’t have much money in the early years. I use to think that was so silly. Flash forward, my husband and I now love taking long drives and exploring. During these drives we have found small diners, beautiful bridges and many hidden gems that we would have never found without our drives. We talk and listen to music and these moments are more memorable than any fancy restaurant or concert.

What do you always have with you? Unfortunately, my phone.

What is your favorite movie?

I can’t just pick one! Probably, Sound of Music or Mary Poppins. I’m a HUGE Disney fan so really anything Disney!

Roanoke Kids Eat Free!

Everyday

Mama Maria’s

11 AM - 2 PM

3 & under free buffet with paid adult

W. Main St., Salem (540) 389-2848

Golden Corral

All Day

3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

The Great 611 Steak Company

All Day

3 & under, 1 child buffet per paid adult

3830 Franklin Rd., Roanoke (540) 989-4675

Shoney’s

All Day

4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

Lil Cucci’s

All Day (Closed Sunday & Monday)

10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923

Monday

Country Cookin

4 PM - Close

10 & under, 2 children per paid adult

All Locations in Roanoke (540) 774-0199

Famous Anthony’s

3 PM - Close

1 child per paid adult

All Locations in Roanoke, Salem, & Vinton (540) 362-1400

McAlister’s Deli

5 PM - Close

2 children per paid adult

2063 Colonial Ave., Roanoke

(540) 204-4407

Buffalo Wild Wings

4 PM - 9 PM

12 & under, 1 child per paid adult

All Locations (540) 725-9464

IHOP

4 PM - 8 PM

12 & under, 1 child per paid adult

Valley View Location only, Roanoke (540) 265-4289

Brit and Bud’s Specialty Subs

6 PM - 8 PM

12 & under eligible for half off kids meal

4208 Brambleton Ave., Roanoke (540) 206-3684

El Rio Mexican Grill

All Day

10 & under, 1 child per paid adult

4208 Electric Rd., Roanoke (540) 685-4343

Firehouse Subs

All Day

11 & under, 2 children per paid adult combo,dine in only

800 University City Blvd, Blacksburg (540) 961-0371

Tuesday

Brambleton Deli

11 AM - 9 PM

12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554

Denny’s

4 PM - 10 PM

12 & under, 1 child per paid adult

All Locations Roanoke & Salem (540) 389-5074

Macado’s

4 PM - 9 PM

12 & under, $1 child meal per paid adult

All Locations in Roanoke & Salem (540) 776-9884

Town Center Tap House

All Day

12 & under, 2 children per paid adult

90 Town Center St., Daleville (540) 591-9991

The Barbecue Grill

All Day

10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030

Firehouse Subs

All Day

12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

Pizza Hut

5 PM - Close

10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834

Ruby Tuesday

5 PM - Close

11 & under, 1 child per paid adult

Valley View & Electric Rd. Locations (540) 265-9301

Wednesday Dogwood

4 PM - Close

10 & under, per paid adult

106 E. Lee Ave., Vinton (540) 343-6549

The Quarter

All Day

12 & under, 1 child per paid adult

19 Salem Ave., Roanoke (540) 342-2990

Pizza Pasta Pit

4 PM - 9 PM

1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885

T.G.I.Fridays

All Day

12 & under 1 w/paying adult

4869 Valley View Blvd., Roanoke (540) 362-1475

Thursday

CiCi’s Pizza

All Day

10 & under .99 cents child buffet per adult buffet

All Locations, Roanoke (540) 344-7711

The Roanoker

4:30 PM - Close

12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

Jerry’s Family Restaurant

4 PM - Close

6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday

Saturday

See Everyday Deals!

Famous Anthony’s

12 PM - Close

limit 1 kids meal per adult

All Locations Roanoke, Salem, Vinton (540) 362-1400

Steak n’ Shake

All Day

12 & under 1 free per paid $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Sunday

Moe’s

All Day

12 & under free per paid adult Roanoke, Lynchburg and Blacksburg (540) 682-8424 (Roanoke)

O’Charley’s

All Day

10 & under free per paid adult Roanoke (540) 389-1111

Pizza Den

5 PM - 8:30 PM

10 & under free buffet per paid adult buffet and drink purchase

All locations Roanoke, Salem (540) 389-1111

Local Roots

5 PM -9 PM

12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke

(540) 206-2610

Ragazzi’s

11 AM - 4 PM

10 & under w/paid adult

3843 Electric Rd., Roanoke (540) 989-9022

T.G.I.Fridays

All Day

12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

Steak n’ Shake

All Day

12 & under 1 free w/paying $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Eat Free Inquiries andrea@growingupinthevalley.com

Editor’s note:

Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly recommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

Saturday, August 20th

Downtown Roanoke

Touch-A-Truck 2016

Saturday, August 27 • 10 AM - 3PM • NRV Mall • Free

Enjoy a fun day exploring big trucks, heavy construction equipment, first responder vehicles, farm tractors, a petting zoo and more. Children can touch and explore trucks and vehicles of all shapes and sizes. Last year we had 63 vehicles and there will be more this year! The first hour from 10-11 AM is quiet for those sensitive to noise, then we’ll let the horns blow!

Tot Rock at The Spot

Saturday, August 13 & 27 • 11 AM • The Spot on Kirk Enjoy a family-friendly summer concert series in Downtown Roanoke. We’ll be featuring Robbie Schaefer on the 13th and Rocknoceros on the 27th. Tickets range from $8.50$10 per person with family discounts available. Purchase tickets online at www.eventbrite.com/o/growing-up-in-thevalley-8059592976. Presented by Honeytree Early Learning Centers.

Virginia Tech Football Fan Appreciation Day

Sunday, August 14 • 11:30 AM - 12:45 PM • Lane Stadium, Blacksburg • Free

Fans will be allowed to get autographs from their favorite players and selected coaches. All players will be in attendance and grouped at stations according to positions. Fans can bring in outside items to be signed, but autograph seekers may only have one item signed at each station. Posters will be provided free of charge to those who wish to get one signed.

Calendar of Events

On-Going Events:

Movies in the Market. August 12 downtown at Roanoke City Market. Festivities begin at 6 PM. The movie starts at dusk. Bring your own chairs and blankets. August’s movie is Open Season: Scared Silly. FREE

Party in Elmwood. Every Thursday, 5:30 through 8:30 PM. Roanoke’s favorite beach music dance party is in Elmwood Park! Kids 12 & under are free. $5 per person ages 13+.

Kid Yoga. 11 AM on every first and third Saturday at the Life in Balance Counseling & Wellness Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.

Summer Musical Enterprise’s 25th Anniversary Production of The Music Man. August 4-6 at 7:30 pm, August 7 at 2:30 pm, August 11-13 at 7:30 pm, August 14 at 2:30 pm at the Haymarket Theater in Blacksburg. Come join the River City, Iowa citizens as they learn why they have trouble with a capital T that rhymes with P which stands for pool. You’ll hear classic

musical theater favorites such as 76 Trombones and Til There Was You. A family friendly outing you will not want to miss! $15/Adults, $10/ 17 & Under, 65+

City Market Saturdays.

Every Saturday at 11 AM through 2:30 PM at the City Market Building. Head to historic downtown city market for fun each weekend with live entertainment, street performers, “how-tos”, and more. FREE

Pscyhadelic Saturdays. 8 PM through 10 PM at the Launching Pad in Salem. Jump in lasers and black lights and turn up the beat! All ages are welcome, $17 per person.

Sunday Samplings. 12 PM through 5 PM every sunday at Imagination Station, in Roanoke. FREE

Blacksburg Steppin’ Out Festival. August 5 and 6. Three stages of live entertainment, more than 200 craft vendors, merchant’s sidewalk sales and your favorite restaurants providing great festival foods. FREE

Into the Woods Jr. July 27 through August 7 at Mill Mountain Theatre. The Brothers Grimm go Broadway at Mill Mountain Theatre as Sondheim and Lapine offer up a cockeyed fairy tale in Into The Woods JR, an adaptation of one of Sondheim’s most popular works. All of your favorite characters—Cinderella, Little Red Riding Hood, Jack (and his beanstalk), and the Witch—meet and interact in this whimsical original story. An epic fairytale about wishes, family and the choices we make. Tickets range from $15-$22.

Mountain Valley Cluster Dog Show. 8 AM through 4 PM on August 3 through 7 at the Salem Civic Center. If you and your family love dogs, than this is the event for you! Watch dogs and handlers compete and lots of vendors with dog-related products and merchandise. FREE

Food Truck & Tunes. Every Friday at 6 PM at Sweet Donkey Coffee, Roanoke. Stop by for some great music and delicious food from Sweet Donkey Coffee and local Food Trucks! FREE (food costs extra)

Saturday • August 6

BaconFest. Elmwood Park, Downtown Roanoke at 10 AM through 5 PM. In addition

to all things bacon there will be music, a kids zone with tons of family-friendly activities, and lots more bacon-fun! $5 per person. Children 12 and under are free.

Star City Roller Girls. Berglund Center, Roanoke at 6 PM. Watch the Star City Roller Girls take on the Greensboro Counterstrike! $11 per person. Children 12 and under are free.

Friday • August 12

Salem After 5. 5:30 PM through 9 PM at Salem Farmers Market. Featuring different bands each week and a great children’s play area and food court. $5 per person and children under 12 are free.

Saturday • August 13

Festival of India. Elmwood Park, Downtown Roanoke,11 AM through 5 PM. Experience the culture, lifestyle, dancing and cuisine of India. FREE

Tot Rock at the Spot. The Spot on Kirk, Downtown Roanoke at 11 AM. Enjoy a children’s concert featuring Robbie Schaefer. $10 per person or $35 for a family 4-pack.

School Supply Drives

Roanoke City & County Schools’ Load the Bus for Kids Friday, August 5: 2 PM to 8 PM; Saturday, August 6: 10 AM to 6 PM; Sunday, August 7: Noon to 6 PM at Valley View, Bonsack, and Clearbrook Walmart Stores.

10 Cares Mcdonalds Back to School Supply Drive

All local McDonalds restaurants are accepting supply donations from July 27 - August 7.

Calendar of Events

Sunday • August 14

Virginia Tech Football Fan Appreciation Day. 11:30 AM through 12:45 PM at Lane Stadium, Blacksburg. Fans will be allowed to get autographs from their favorite players and selected coaches at Fan Appreciation Day. All players will be in attendance and grouped at stations according to positions. Fans can bring in outside items to be signed, but autograph seekers may only have one item signed at each station. Posters will be provided free of charge to those who wish to get one signed. FREE

4th Annual Dog Days of Summer Festival. 12 PM through 6 PM at Beliveau Estate Winery in Blacksburg. The Festival will feature a variety of local vendors selling unique items and treats. Enjoy a variety of fun activities, and training demos for your four-legged family members. FREE

We are a family friendly event that has geeky fun with a purpose! There will be vendors, entertainment, live music, special guests, speakers, and moreStay tuned for more information about our entertainment, vendors and activities at Geek Mob 2016! Tickets can be purchased at B & D Comics, RT Smiths Deli, The Salem Civic Center box office or online. $15/adults, $10/ages 6-17 and kids age 5 and under are FREE.

Saturday • August 20

Geek Mob 2016. 1 PM through 9 PM at the Salem Civic Center. Geek Mob is celebrating it’s 6th year!

Breakfast with the Animals. 8:30 AM at Mill Mountain Zoo. Come enjoy a light breakfast buffet and the chance to meet some of the zoo animals. The zoo keeper will be there to answer questions and you can also see them prepare breakfast to feed to the animals. Registration is required at least 3 days prior to the event. $15 per non-member adult, $12 per non-member child or $45 per non-member family 4-pack. $12 per member adult, $9 per member child or $35 per member family

4-pack. visit mmzoo.org for more information.

2016 EastMont Tomato Festival. 10 AM through 3 PM at the Meadowbrook Center in Shawsville.Everything tomato! Contests include a tomato pageant, cooking contest, tomato growers contest, tomato art contest and of course our famous tomatolympics for the kids. Wonderful music, vendors, a magician and great food! This is a family friendly event sponsored by Mountain Valley Charitable Foundation. FREE

the main creative force behind some of the most cherished recordings in rock history. Indeed, it is no exaggeration to call Brian Wilson one of the most influential composers of the last century. He was barely out of his teens when he began to create some of the most beloved records ever.

Roanoke WingFest. 11 AM through 7 PM at Dr Pepper Park in Roanoke. Sample wings from local restaurants and vote for your favorite. Plus live music throughout the day! tTickets are available online for $5 per person; kids 3 and under are free.

Brian Wilson. 7:30 PM at Elmwood Park, Roanoke. He is one of popular music’s most deeply revered figures,

9 consecutive Gold albums that featured such classics as “Surfer Girl,” “In My Room,” “I Get Around,” “Don’t Worry Baby,” “Fun, Fun, Fun,” “Help Me Rhonda” and “California Girls” just to name a handful of the more than two dozen Top 40 hits Brian co-wrote, arranged, produced and performed on with his family band, the Beach Boys. Tickets start at $47.

Friday • August 26

Zoo Do! 6 PM through 10 PM at the Mill Mountain Zoo, Roanoke. Join us for Zoo Do! 2016, including dancing under the stars, beverages of all varieties, heavy hors d’oeuvres, Zoo Choo rides, silent auction, souvenir caricature by Kyle Edgell, &

Special thanks to our partners:

LABOR DAY ~ MONDAY, SEPTEMBER 5

Are You Expecting a new bundle of joy?

Although fun and exciting, bringing a new life into the world can be an endless line of questions and searching for information. If only there were one place to get answers, to meet people just like you and get neat gifts to bring bliss to your soul. Virginia’s Big Ol’ Baby Shower accomplishes this goal, bringing education and excitement to maternity!

• Goody Bags

• Maternity Clothing Exchange

• Baby Clothing Exchange

• Mommy &

Me Fashion Show

• Daddy Zone

•Big Brother & Sister Play Area

• Nursing Nook

• Baby Bump Photos

• Baby Shower Cake Tasting

• Story Time

• Play Areas

• Vendor Booths & Much More!

Saturday September 17 10 AM - 2 PM

Berglund Civic Center

$5 General Admission

Children 12 &Under Free

Proceeds to benefit March of Dimes

Greater Blue Ridge Division Growing

Calendar of Events

Upcoming Issues

September Youth Sports Issue High School Football

October Kids Take Over Issue

Submit your art, pictures, articles and more now! Email - andrea@ growingupinthevalley.com

November Holiday Planning Issue Gift buying guide Holiday

WREATHS 2016 - Join us in random acts of kindess this holiday

Read all our issues online at issuu.com/ growingupinthevalley.

souvenir Kleen Kanteen tumbler or stemless wine glass. Tickets are $50 per person.

Saturday • August 27

Touch-A-Truck 2016. 10 AM through 3 PM at New River Valley Mall, Christiansburg. Enjoy a fun day exploring big trucks, heavy construction equipment, first responder vehicles, farm tractors, a petting zoo and more. Children can touch and explore trucks and vehicles of all shapes and sizes. Last year we had 63 vehicles and there will be more this year! The first hour from 10-11 AM is quiet for those sensitive to noise. Then let the horns blow! FREE

Tot Rock at the Spot. The Spot on Kirk, Downtown Roanoke at 11 AM. Enjoy a children’s concert featuring Rocknoceros. $8.50 per person or $30 for a family 4 pack.

Green Hill Highland Games. 9 AM through 6 PM at Green Hill Park in Salem. Come watch traditional sports of the Scottish Highlands. There will also be children’s versions of the games for spectators! FREE

Third Annual Blues, Brews and BBQ. 12 PM through 5 PM at St. Luke and Odd Fellows Hall in Blacksburg. Join the BMCF in a celebration of community and fellowship! Listen to live blues, enjoy some BBQ & local brew as you visit the St. Luke & Odd Fellows Hall FREE ($5 donation suggested)