CULTIVATE SEASONS
CROP
FOCUS
Food for thought with an up close look at four seasonal veggies
White Potatoes Recipe History
Aloo Gobi
Potatoes were first grown in Peru by the Incas. When the Spanish colonized the Incas they transported the potatoes back to Europe where they spread across the continent. Sir Walter Raleigh introduced the crop to Ireland in 1589. In 1621, potatoes made their way to the American colonies when a shipment of food was sent to Jamestown.
Ingredients 2 potatoes cut into 1/2 inch cubes 1 chopped cauliflower head 1 diced onion 2 cloves minced garlic 1/2 tsp turmeric powder 1/2 tsp ground cumin 1/2 tsp coriander powder 1
Growing Tip Potatoes do well in raised beds, spaced a foot or more apart, in areas that get at
tbsp olive oil
Preparation
Over medium heat, place olive oil in a pan and lightly brown the onion and garlic
least six hours of sunlight.
Health Benefits
Add the potato pieces and cook for about 3 minutes, occasionally stirring.
Potatoes are an excellent source of Add the cauliflower and cook for about 3
vitamin C and potassium! A medium minutes, occasionally stirring.
sized potato contains 30% of your daily vitamin C value and 15% of your daily Add the remaining ingredients and stir to
potassium! In addition, potatoes are free combine. Cover and continue to cook until
of fat, sodium, and cholesterol. the potatoes and cauliflower have softened, about 15 minutes.
Fun Fact Potatoes were the first vegetable grown in space!
Best over rice and/or with naan. Optional: top with lime juice and/or cilantro.