CULTIVATE SEASONS
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Food for thought with an up close look at four seasonal veggies
by Amanda Micek
Basil History Basil is native to India and other tropical areas of Asia. It is believed the herb has been cultivated for around 5,000 years. Basil quickly spread across Europe and Asia, making its way to Britain in the 16th century and from there to the Americas. Basil has a wide array of cultural meanings because of its rich history in multiple
Fun Fact In India, basil is seen as a powerful protector and is planted near graves to protect loved ones in the afterlife. Similarly, basil has been found in Egyptian sarcophagi. Additionally, Jewish folklore holds that basil promotes strength while fasting, while European lore says basil is a symbol of Satan.
locales. See the fun fact for more info!
Growing Tip
Recipe
Although best grown outside, basil can be grown inside as long as it is kept in a
Easiest Basil Pesto
well-drained area with strong sunlight. Yellow leaves indicate the plant needs
Ingredients
more sun. Water often. 1 cup basil
Health Benefits
⅓ ⅓
cup olive oil cup parmesan cheese
2-3 tbsp pine nuts
Basil has antioxidant and anti-
Salt & pepper
inflammatory properties. It has also been found to help treat diabetes and heart
Combine ingredients in a food processor
disease.
and blend until desired consistency. Enjoy over cooked pasta! Cultivate SA | Fall 2021 | 23
