Martial Arts and Self-Defense

Martial Arts

For yoga, meditation, Pilates, qigong and tai chi classes, see the alternative exercise listings in the Exercise and Fitness section.

For martial arts classes:

• Testing, conducted on and off site for an additional fee, may be required to advance to the next martial arts level. Testing dates are announced at the start of class. • Uniforms are required for classes at all locations.

Uniforms may be purchased through any source and may be available from the instructor for a separate fee. Since specific uniforms may be mandatory for testing/advancement in certain classes, it is recommended that you check with the instructor before buying. • Separate fees may be charged for tournaments, protective gear and belts, if required for advancement.

Aikido & Self-Defense I

(13-Adult) Japanese concept of circular motion to neutralize an attacker’s power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.

3MA 8--55 minute lessons--$92 4MG 10--1 hour 55 minute lessons--$228 Location Day Time Code Begin $

SoRunREC Sa 4pm 78D.MI68 6/18 4MG SpHillREC Su 3pm 78D.IR52 6/19 3MA

Aikido & Self-Defense II

(13-Adult) Prerequisite: Aikido and Self-Defense I or permission of instructor.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

SpHillREC Su 4pm CF6.CWW9 6/19 3MA SpHillREC Su 5pm CF6.LUUY 6/19 3MA

Japanese Swordsmanship

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

ProvREC W 6pm 90A.G1HA 6/22 4MA ProvREC Su 6pm 90A.HCE0 6/19 4MA

Jodo-Japanese Staff

(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

CubRunREC Th 7pm 60E.XYRG 6/23 3MA

Judo

(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

ProvREC Su 5pm 5F3.V2YG 6/19 4MA

Jujitsu-All Levels

(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.

4MB 10--1 hour 25 minute lessons--$171 Location Day Time Code Begin $

ProvREC Su 3:30pm E32.LCPE 6/19 4MB

Jung Su Beginning

Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.

3MA 8--55 minute lessons--$92 4MA 10--55 minute lessons--$114 Location Day Time Code Begin $ (6-12 yrs.)

Wkfld/Moore Sa 10am 9BA.9TQW 6/18 3MA Wkfld/Moore W 6pm 9BA.656P 6/22 3MA

(6-Adult)

CubRunREC Sa 10:30am 28A.8CZ2 6/18 4MA

13-Adult)

Wkfld/Moore M 6pm 11F.5R68 6/20 3MA

Jung Su Advanced

(6-Adult) Prerequisite: Jung Su Beginning or equivalent.

3MB 8--1 hour 25 minute lessons--$137 4MB 10--1 hour 25 minute lessons--$171 Location Day Time Code Begin $

CubRunREC Sa 11:30am 563.BQW4 6/18 4MB Wkfld/Moore Sa 11am 563.2UA2 6/18 3MB Wkfld/Moore M 7pm 563.R1M9 6/20 3MB Wkfld/Moore W 7pm 563.T8H0 6/22 3MB (6-12 yrs.) Designed to help you learn self-defense, gain confidence, and build leadership and independence.

3MA 8--55 minute lessons--$92 4MA 10--55 minute lessons--$114

DMVF 10--45 minute lessons--$101 Location Day Time Code Begin $

OakMarREC Su 3pm 27A.QNQL 6/19 3MA ProvREC Su 12pm 27A.B05X 6/12 4MA BlkBltFFX M 5:30pm 4XF.BGDB 6/13 DMVF BlkBltFFX T 5:30pm 4XF.XRHH 6/14 DMVF BlkBltFFX W 5:30pm 4XF.G71B 6/15 DMVF BlkBltFFX Th 5:30pm 4XF.RJ9Z 6/16 DMVF BlkBltFFX F 5:30pm 4XF.PF8I 6/17 DMVF

Karate II

(8-12 yrs.) Prerequisite: Karate I or equivalent.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

ProvREC Su 1pm 695.3VXQ 6/12 4MA

Karate for Families

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

Frying Pan Pk Th 7pm D2F.WXG9 6/23 3MA LeeREC Sa 10am D2F.2RYU 6/18 3MA LeeREC Sa 12:15pm D2F.18WM 6/18 3MA LeeREC M 7pm D2F.NU0S 6/20 3MA LeeREC T 6:30pm D2F.IEDT 6/21 3MA LeeREC W 7pm D2F.U2U4 6/22 3MA LeeREC F 7pm D2F.DTOE 6/24 3MA OakMarREC Su 4pm D2F.GF8T 6/19 3MA

Okinawan Goju Ryu Karate

(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

CubRunREC Su 11am 8E5.56QS 6/19 4MA

Shotokan Japanese Karate I

(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

SpHillREC Sa 10am 31A.A79L 6/11 4MA SpHillREC W 6pm 31A.FM15 6/15 4MA

Shotokan Japanese Karate II

(6-Adult) Shotokan Japanese Karate I strongly recommended.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

SpHillREC Sa 9am 454.W496 6/11 4MA SpHillREC T 7pm 454.TXPX 6/14 4MA SpHillREC W 7pm 454.XHC2 6/15 4MA

Shotokan Japanese Karate III

(6-Adult) Shotokan Japanese Karate II strongly recommended.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

SpHillREC Sa 9am 3E5.YB39 6/11 4MA SpHillREC T 7pm 3E5.YOW5 6/14 4MA SpHillREC W 7pm 3E5.SCLO 6/15 4MA

Shotokan Japanese Karate-All Levels

(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

SpHillREC Sa 8am 481.ZS85 6/11 4MA SpHillREC M 7pm 481.B4W3 6/13 4MA

Traditional Karate Uechi-Ryu

Success by complete discipline, physical defense, high personal standards, respect for others, positive attitude, confidence, leadership and control.

3MA 8--55 minute lessons--$92 3MB 8--1 hour 25 minute lessons--$137 4MA 10--55 minute lessons--$114 Location Day Time Code Begin $ (6-Adult)

OakMarREC Sa 3pm 9CF.TSCD 6/18 3MA OakMarREC Sa 4pm 9CF.2H5Y 6/18 3MA SoRunREC Sa 10am 9CF.7EEY 6/18 4MA

(13-Adult)

CubRunREC Th 7pm 889.MN08 6/23 4MA MtVernREC M 7:30pm 889.GA5B 6/13 4MB MtVernREC W 7:30pm 889.JM88 6/15 4MB OakMarREC W 7:30pm 889.QYQ1 6/15 3MB

Kendo

Traditional art of Japanese fencing using a bamboo sword-shinai.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $ (8-Adult)

SpHillREC T 7pm 3F3.C0Y3 6/21 3MA

(13-Adult)

LeeREC F 7pm 48C.6OWV 6/24 3MA

Kendo II

(8-Adult) Prerequisite: Kendo I or equivalent.

3MB 8--1 hour 25 minute lessons--$137 Location Day Time Code Begin $

SpHillREC T 7pm 357.OQ9M 6/21 3MB

Outdoor Kung Fu All Levels

(6-Adult) For students of all skill levels, beginner to advanced, who are interested in a challenging look at the Chinese Martial Arts. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Please wear shoes. Social distancing recommendations will be followed.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

SpHillREC Sa 8am DAC.Y9WG 6/18 3MA SpHillREC Th 7pm DAC.VDW8 6/23 3MA

Outdoor Kung Fu MMA

(13-Adult) This class focuses on challenging conditioning and skills in the standing and ground arena. Tactics include versatility in punching and kicking and counters as well as options in common clinch and ground positions. Some personal safety equipment required.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

SpHillREC Sa 10am YQ9.0TPS 6/18 3MA SpHillREC Th 8pm YQ9.XIP4 6/23 3MA

Outdoor Kung Fu w/Weapons

(6-Adult) Train with the 4 basic Kung-Fu weapons for all levels and learn new practice methods. Staff, Broadsword, Straight Sword, and Spear. No sharpened weapons allowed. Please wear shoes and bring a water bottle and towel. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

SpHillREC Sa 9am 8CH.GKXK 6/18 3MA

Kung Fu w/Weapons

(6-Adult) Train with the 4 basic Kung-Fu weapons for all levels and learn new practice methods. Staff, Broadsword, Straight Sword, and Spear. No sharpened weapons allowed.

3MA 8--55 minute lessons--$92 Location Day Time Code Begin $

SpHillREC Th 7pm G1R.4P78 6/23 3MA

Indonesian Kung Fu

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons, and body conditioning.

3MB 8--1 hour 25 minute lessons--$137 Location Day Time Code Begin $

LeeREC Sa 11am 6B2.7PM0 6/18 3MB SoRunREC Th 7pm 6B2.VQJR 6/23 3MB

Kushin Itto-Ryu

(Adults) Kushin Itto-Ryu is a martial arts system that starts with aikijujutsu and then advances to uses of wooden bokken and other types of wooden practice weapons. Students will need to purchase a gi, bokken and hakama (for advanced practice).

4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

CubRunREC T 6pm MLJ.2R50 6/22 4MA

Tae Kwon Do I

Korean martial art that teaches traditional self-defense techniques including kicking, punching, blocking, sparring and forms through individual and partner training. These classes are taught by our private vendor partners.

3MA 8--55 minute lessons--$92 4MA 10--55 minute lessons--$114

CMVA 6--55 minute lessons--$87

DMVF 10--45 minute lessons--$101 Location Day Time Code Begin $ (6-12 yrs.)

BlkBltFFX M 5:30pm 6MJ.2ZEI 6/13 DMVF BlkBltFFX T 5:30pm 6MJ.RS3J 6/14 DMVF BlkBltFFX W 5:30pm 6MJ.EGSU 6/15 DMVF BlkBltFFX Th 5:30pm 6MJ.QI9Q 6/16 DMVF BlkBltFFX F 5:30pm 6MJ.N7O1 6/17 DMVF JRheeFlsCh T 4:45pm 6MJ.Z8L4 6/14 DMVF JRheeFlsCh W 6:45pm 6MJ.S37A 6/15 DMVF JRheeFlsCh F 5:30pm 6MJ.8TGD 6/17 DMVF LdbyExFrOks T 4:30pm 6MJ.RSB7 6/21 DMVF LdbyExFrOks W 6pm 6MJ.4PP6 6/22 DMVF LdbyExFrOks Th 4:30pm 6MJ.7CG8 6/23 DMVF LdbyExFrOks F 5:15pm 6MJ.WNDV 6/24 DMVF SoRunREC T 4:30pm 6MJ.6QVC 6/21 CMVA

(6-Adult)

CubRunREC Su 11am 31F.USX0 6/19 4MA LdbyExFrOks Sa 12:15pm BAZ.MJCN 6/18 DMVF SpHillREC M 5:30pm 31F.00T8 6/20 3MA

(13-Adult)

BlkBltFFX T 7:45pm FM7.4AI1 6/14 DMVF BlkBltFFX Th 7:45pm FM7.7IR8 6/16 DMVF JRheeFlsCh M 7:45pm FM7.9W06 6/13 DMVF JRheeFlsCh Th 7:45pm FM7.X0WE 6/16 DMVF LdbyExFrOks T 8:30pm FM7.ETUY 6/21 DMVF LdbyExFrOks W 6:45pm FM7.DTZQ 6/22 DMVF LdbyExFrOks Th 8:30pm FM7.OB1S 6/23 DMVF LdbyExFrOks F 6:45pm FM7.D6ES 6/24 DMVF

Tae Kwon Do II

(6-Adult) Prerequisite: Tae Kwon Do I or equivalent.

3MC 16--55 minute lessons--$182 4MA 10--55 minute lessons--$114 Location Day Time Code Begin $

CubRunREC Su 12pm 2B9.QVIC 6/19 4MA SpHillREC M/W 6:30pm 2B9.04VD 6/20 3MC

Tae Kwon Do III

(6-Adult) Prerequisite: Tae Kwon Do II or equivalent.

3MC 16--55 minute lessons--$182 Location Day Time Code Begin $

SpHillREC M/W 7:30pm B14.921S 6/20 3MC

Outdoor Shoshinkan Martial Arts

(13-Adult) Learn principles, techniques and self-defense applications of traditional Karate, Kobudo (weapons) and Jujitsu. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

4MB 10--1 hour 25 minute lessons--$171 Location Day Time Code Begin $

ProvREC Su 3:30pm TYW.DHNV 6/19 4MB ProvREC W 6:30pm TYW.1TL3 6/23 4MB

Self-Defense for Women

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

CMVA 6--55 minute lessons--$87 Location Day Time Code Begin $

SoRunREC Sa 4pm UBC.5ON2 6/18 CMVA SoRunREC T 5:30pm UBC.BXXV 6/21 CMVA Wkfld/Moore W 7:30pm UBC.BIGJ 6/22 CMVA