Martial Arts and Self-Defense

For yoga, meditation, Pilates, qigong and tai chi classes, see the alternative exercise listings in the Exercise and Fitness section.

• Testing, conducted on and off site for an additional fee, may be required to advance to the next martial arts level. Testing dates are announced at the start of class. • Uniforms are required for classes at all locations.

Uniforms may be purchased through any source and may be available from the instructor for a separate fee. Since specific uniforms may be mandatory for testing/advancement in certain classes, it is recommended that you check with the instructor before buying. • Separate fees may be charged for tournaments, protective gear and belts, if required for advancement.

(13-Adult) Japanese concept of circular motion to neutralize an attacker’s power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.

SoRunREC Sa 4pm 78D.MI68 6/18 4MG SpHillREC Su 3pm 78D.IR52 6/19 3MA

(13-Adult) Prerequisite: Aikido and Self-Defense I or permission of instructor.

SpHillREC Su 4pm CF6.CWW9 6/19 3MA SpHillREC Su 5pm CF6.LUUY 6/19 3MA

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.

ProvREC W 6pm 90A.G1HA 6/22 4MA ProvREC Su 6pm 90A.HCE0 6/19 4MA

(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.

CubRunREC Th 7pm 60E.XYRG 6/23 3MA

(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.

ProvREC Su 5pm 5F3.V2YG 6/19 4MA

(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.

ProvREC Su 3:30pm E32.LCPE 6/19 4MB

Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.

Wkfld/Moore Sa 10am 9BA.9TQW 6/18 3MA Wkfld/Moore W 6pm 9BA.656P 6/22 3MA

CubRunREC Sa 10:30am 28A.8CZ2 6/18 4MA

Wkfld/Moore M 6pm 11F.5R68 6/20 3MA

(6-Adult) Prerequisite: Jung Su Beginning or equivalent.

CubRunREC Sa 11:30am 563.BQW4 6/18 4MB Wkfld/Moore Sa 11am 563.2UA2 6/18 3MB Wkfld/Moore M 7pm 563.R1M9 6/20 3MB Wkfld/Moore W 7pm 563.T8H0 6/22 3MB (6-12 yrs.) Designed to help you learn self-defense, gain confidence, and build leadership and independence.

OakMarREC Su 3pm 27A.QNQL 6/19 3MA ProvREC Su 12pm 27A.B05X 6/12 4MA BlkBltFFX M 5:30pm 4XF.BGDB 6/13 DMVF BlkBltFFX T 5:30pm 4XF.XRHH 6/14 DMVF BlkBltFFX W 5:30pm 4XF.G71B 6/15 DMVF BlkBltFFX Th 5:30pm 4XF.RJ9Z 6/16 DMVF BlkBltFFX F 5:30pm 4XF.PF8I 6/17 DMVF

(8-12 yrs.) Prerequisite: Karate I or equivalent.

ProvREC Su 1pm 695.3VXQ 6/12 4MA

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.

Frying Pan Pk Th 7pm D2F.WXG9 6/23 3MA LeeREC Sa 10am D2F.2RYU 6/18 3MA LeeREC Sa 12:15pm D2F.18WM 6/18 3MA LeeREC M 7pm D2F.NU0S 6/20 3MA LeeREC T 6:30pm D2F.IEDT 6/21 3MA LeeREC W 7pm D2F.U2U4 6/22 3MA LeeREC F 7pm D2F.DTOE 6/24 3MA OakMarREC Su 4pm D2F.GF8T 6/19 3MA

(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.

CubRunREC Su 11am 8E5.56QS 6/19 4MA

(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

SpHillREC Sa 10am 31A.A79L 6/11 4MA SpHillREC W 6pm 31A.FM15 6/15 4MA

(6-Adult) Shotokan Japanese Karate I strongly recommended.

SpHillREC Sa 9am 454.W496 6/11 4MA SpHillREC T 7pm 454.TXPX 6/14 4MA SpHillREC W 7pm 454.XHC2 6/15 4MA

(6-Adult) Shotokan Japanese Karate II strongly recommended.

SpHillREC Sa 9am 3E5.YB39 6/11 4MA SpHillREC T 7pm 3E5.YOW5 6/14 4MA SpHillREC W 7pm 3E5.SCLO 6/15 4MA

(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

SpHillREC Sa 8am 481.ZS85 6/11 4MA SpHillREC M 7pm 481.B4W3 6/13 4MA

Success by complete discipline, physical defense, high personal standards, respect for others, positive attitude, confidence, leadership and control.

OakMarREC Sa 3pm 9CF.TSCD 6/18 3MA OakMarREC Sa 4pm 9CF.2H5Y 6/18 3MA SoRunREC Sa 10am 9CF.7EEY 6/18 4MA

CubRunREC Th 7pm 889.MN08 6/23 4MA MtVernREC M 7:30pm 889.GA5B 6/13 4MB MtVernREC W 7:30pm 889.JM88 6/15 4MB OakMarREC W 7:30pm 889.QYQ1 6/15 3MB

Traditional art of Japanese fencing using a bamboo sword-shinai.

SpHillREC T 7pm 3F3.C0Y3 6/21 3MA

LeeREC F 7pm 48C.6OWV 6/24 3MA

(8-Adult) Prerequisite: Kendo I or equivalent.

SpHillREC T 7pm 357.OQ9M 6/21 3MB

(6-Adult) For students of all skill levels, beginner to advanced, who are interested in a challenging look at the Chinese Martial Arts. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Please wear shoes. Social distancing recommendations will be followed.

SpHillREC Sa 8am DAC.Y9WG 6/18 3MA SpHillREC Th 7pm DAC.VDW8 6/23 3MA

(13-Adult) This class focuses on challenging conditioning and skills in the standing and ground arena. Tactics include versatility in punching and kicking and counters as well as options in common clinch and ground positions. Some personal safety equipment required.

SpHillREC Sa 10am YQ9.0TPS 6/18 3MA SpHillREC Th 8pm YQ9.XIP4 6/23 3MA

(6-Adult) Train with the 4 basic Kung-Fu weapons for all levels and learn new practice methods. Staff, Broadsword, Straight Sword, and Spear. No sharpened weapons allowed. Please wear shoes and bring a water bottle and towel. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat.

SpHillREC Sa 9am 8CH.GKXK 6/18 3MA

(6-Adult) Train with the 4 basic Kung-Fu weapons for all levels and learn new practice methods. Staff, Broadsword, Straight Sword, and Spear. No sharpened weapons allowed.

SpHillREC Th 7pm G1R.4P78 6/23 3MA

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons, and body conditioning.

LeeREC Sa 11am 6B2.7PM0 6/18 3MB SoRunREC Th 7pm 6B2.VQJR 6/23 3MB

(Adults) Kushin Itto-Ryu is a martial arts system that starts with aikijujutsu and then advances to uses of wooden bokken and other types of wooden practice weapons. Students will need to purchase a gi, bokken and hakama (for advanced practice).

CubRunREC T 6pm MLJ.2R50 6/22 4MA

Korean martial art that teaches traditional self-defense techniques including kicking, punching, blocking, sparring and forms through individual and partner training. These classes are taught by our private vendor partners.

BlkBltFFX M 5:30pm 6MJ.2ZEI 6/13 DMVF BlkBltFFX T 5:30pm 6MJ.RS3J 6/14 DMVF BlkBltFFX W 5:30pm 6MJ.EGSU 6/15 DMVF BlkBltFFX Th 5:30pm 6MJ.QI9Q 6/16 DMVF BlkBltFFX F 5:30pm 6MJ.N7O1 6/17 DMVF JRheeFlsCh T 4:45pm 6MJ.Z8L4 6/14 DMVF JRheeFlsCh W 6:45pm 6MJ.S37A 6/15 DMVF JRheeFlsCh F 5:30pm 6MJ.8TGD 6/17 DMVF LdbyExFrOks T 4:30pm 6MJ.RSB7 6/21 DMVF LdbyExFrOks W 6pm 6MJ.4PP6 6/22 DMVF LdbyExFrOks Th 4:30pm 6MJ.7CG8 6/23 DMVF LdbyExFrOks F 5:15pm 6MJ.WNDV 6/24 DMVF SoRunREC T 4:30pm 6MJ.6QVC 6/21 CMVA

CubRunREC Su 11am 31F.USX0 6/19 4MA LdbyExFrOks Sa 12:15pm BAZ.MJCN 6/18 DMVF SpHillREC M 5:30pm 31F.00T8 6/20 3MA

BlkBltFFX T 7:45pm FM7.4AI1 6/14 DMVF BlkBltFFX Th 7:45pm FM7.7IR8 6/16 DMVF JRheeFlsCh M 7:45pm FM7.9W06 6/13 DMVF JRheeFlsCh Th 7:45pm FM7.X0WE 6/16 DMVF LdbyExFrOks T 8:30pm FM7.ETUY 6/21 DMVF LdbyExFrOks W 6:45pm FM7.DTZQ 6/22 DMVF LdbyExFrOks Th 8:30pm FM7.OB1S 6/23 DMVF LdbyExFrOks F 6:45pm FM7.D6ES 6/24 DMVF

(6-Adult) Prerequisite: Tae Kwon Do I or equivalent.

CubRunREC Su 12pm 2B9.QVIC 6/19 4MA SpHillREC M/W 6:30pm 2B9.04VD 6/20 3MC

(6-Adult) Prerequisite: Tae Kwon Do II or equivalent.

SpHillREC M/W 7:30pm B14.921S 6/20 3MC

(13-Adult) Learn principles, techniques and self-defense applications of traditional Karate, Kobudo (weapons) and Jujitsu. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

ProvREC Su 3:30pm TYW.DHNV 6/19 4MB ProvREC W 6:30pm TYW.1TL3 6/23 4MB

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

SoRunREC Sa 4pm UBC.5ON2 6/18 CMVA SoRunREC T 5:30pm UBC.BXXV 6/21 CMVA Wkfld/Moore W 7:30pm UBC.BIGJ 6/22 CMVA