Exercise and Physical Fitness All programs and activities will follow current health safety protocols.
Aerobics I - Senior
(60 yrs.+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
W
F73.0YYB
9/20
4EB
1pm
Aerobics II - Senior
(60 yrs.+) This class is for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
F
C1D.AGMJ
9/22
4EB
9:30am
Balance and Beyond
(55 yrs.+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness. 4EB Location
OakMarREC W ProvREC Th Wkfld/Moore T Wkfld/Moore Th
11am 1pm 1:30pm 11am
Code
Begin
$
FDD.GPCH FDD.3A9K FDD.NKHK FDD.LC88
9/20 9/21 9/19 9/21
4EB 4EB 4EB 4EB
Location CubRunREC OakMarREC ProvREC SpHillREC SpHillREC
11--55 minute lessons--$137 22--55 minute lessons--$272 Day Time T 8am F 8am T/Th 8:30am T 12pm F 11am
Code Begin 1A0.B55I 9/19 1A0.KHQ5 9/22 1A0.NCYP 9/19 1A0.M6NR 9/19 1A0.G7KH 9/22
$ 4EB 4EB 4EC 4EB 4EB
24--55 minute lessons--$270 Code E98.ATTR
Begin $ 9/19 4EVA
Total Body Conditioning-Senior
(60 yrs.+) For active seniors who want to add variety to their exercise program. Improve agility, balance and coordination, while increasing muscular endurance and strength. 4EB
11--55 minute lessons--$137 Day Time T 9:30am W 12pm Th 10:30am
Code F0C.67OV F0C.EPOE F0C.XY0U
Begin 9/19 9/20 9/21
$ 4EB 4EB 4EB
Weight Training - Senior
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
SpHillREC
M
3A4.PJMJ
9/18
4EB
(60 yrs.+) Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness. 4EX Location SpHillREC
11--55 minute lessons--$172 Day Time Th 12pm
Code 503.RHDA
Begin 9/21
$ 4EX
Zumba Gold
(60 yrs.+) Class features the same great Latin music and dance styles as Zumba but at a slower pace. This is a safe, easy way to do a great total body workout. 4EB
11--55 minute lessons--$137
Location Day Time ProvREC W 10:30pm ProvREC M 10:30am ProvREC F 11am SpHillREC Th 10am Wkfld/Moore Th 9am
Code 8F6.GT0V 8F6.KC4M 8F6.D17H 8F6.T255 8F6.R8XK
Begin 9/20 9/18 9/22 9/21 9/21
$ 4EB 4EB 4EB 4EB 4EB
5K Team-Beginner
(13-Adult) If you’re in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. Location ProvREC
62
Location
Day Time
Code
Begin
$
ProvREC
T
G5E.DU5R
9/19
3EB
6:30pm
Outdoor Fitness for Seniors
(60 yrs.+) Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. Class takes place outdoors. 11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
T
VTM.GHC2
9/19
4EB
8am
Outdoor Running for Fitness
(13-Adult) Master the basics of running to reduce your chances for injury. This class builds confidence, improves your form and increases your fitness. Beginners welcome! Class takes place outdoors. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
SoRunREC
Sa
EC2.9C4A
9/16
4EB
8:30am
Outdoor Tai Chi I
(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Asian exercises to increase energy flow while decreasing stress. Class takes place outdoors. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
M
FRQ.QK4J
9/18
4EB
4:30pm
Outdoor Tai Chi II
(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. Class takes place outdoors. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
M
I89.SG7D
9/18
4EB
5:30pm
Outdoor Tai Chi III
(13-Adult) Build on the movements learned in Tai Chi II for a longer sequence of movement patterns for better flexibility and balance. Class takes place outdoors. 4EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
OakMarREC
M
R6B.FHJD
9/18
4EB
3:15pm
Code 2E4.3XS7
(13-Adult) Learn basic yoga postures as you gain strength, endurance and flexibility while linking movement with breath. Class is designed to improve your posture, connect with your breath and relaxation. Class takes place outside. 4EB
8--55 minute lessons--$99 Day Time Sa 9am
8--55 minute lessons--$99
Outdoor Yoga
Outdoor Classes
3EB
(13-Adult) This high energy cardio class strengthens your entire body using kicks and punches. It’s great for muscle toning and conditioning. Class takes place outdoors.
4EB
(55+) Stay Active and Independent for Life (SAIL) is a twelve-week evidenced-based strength, balance and fitness program designed to help seniors with balance issues or a history of falls. Students meet twice weekly with a certified SAIL instructor who leads exercises to improve overall fitness while focusing on improving balance. Exercise is done standing up. Day Time T/Th 10am
Outdoor Cardio Kickboxing
3EB
Stay Active/Independent for Life-Standing
Location OakMarREC OakMarREC OakMarREC
(60 yrs.+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.
11:05am
4EB 4EC
4EVA
Chair Fitness - Senior
4EB
(60 yrs.+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics.
Location ProvREC
11--55 minute lessons--$137 Day Time
Fitness for Seniors
Begin 9/16
$ 3EB
11--55 minute lessons--$137
Location
Day Time
Code
Begin
$
SoRunREC
Sa
KS3.9K97
9/16
4EB
For questions or for a free Parktakes subscription, call 703-222-4664.
8am
Fall 2023