Health
Poised for Life As the cartoon below shows, lessons in The Alexander Technique can teach children and young people how to get the best out of themselves in terms of freedom of movement and good posture. By doing so the Technique can help them to excel in sport, music and in other areas of their lives; while warding off future problems caused by bad posture. Not only that, it’s good for adults with aches and pains! For an excellent guide to the Alexander Technique and its benefits contact one of the qualified local teachers listed right. And you can visit the website of the Society of Teachers of the Alexander Technique (STAT) at www.stat.org.uk
Find a Local Teacher Ms Anne Lammar The Therapy Centre, 6B Church Street Reading RG1 2SB 0118 939 1833 / 07984 036 257 Anne is also practising at The Wellbeing Centre, 6 Pound Street Newbury RG14 6AA 0800 043 0713 / 01635 552 874 / 07984 036 257 email: annelammar@hotmail.com web: www.annelammar.com
Mr Lawrie Wright
266 Liverpool Road, Newtown Reading RG1 3PJ 0118 327 9208 / 07803 339 221 email: lawriewright@hotmail.com
Ms Rosemary Tate
Braybrooke Cottage 28 Braybrooke Road Wargrave RG10 8DT 0118 940 6445 / 07765 405 408 email: rosemary.tate@virgin.net
Mr Martyn Jones
27 Lightwood, Crownwood Bracknell RG12 0TR 01344 445 853 / 07773 276 789 email: martynjones75@ntlworld.com web: www.martynalexandertechnique.com
Mrs Mel Appleford
1 Frilsham Manor Cottage, Frilsham Thatcham RG18 9UZ 01635 203 474 / 07789 906 100 email: mappleford@pins.co.uk
Mrs Tanya Whannell
Sweet Haven, 10a Green Lane Thatcham RG19 3RG 01635 866 409 email: tanya@whannell.co.uk web: www.whannell.co.uk
Ms Michelle Holdaway
22 Hemdean Road, Caversham Reading RG4 7SU 0118 946 1306 / 07891 717 240 email: michelle_holdaway@hotmail.com web: www.gatewaysdna.co.uk
Ms Clare Finzi
The Wyckets, Osborne Lane Warfield RG42 6ED 07969 987 694 email: info@clarefinzi.com web: www.clarefinzi.com
Mrs Irene Woodrow
Hazeley Cottage, Nightingale Lane Mortimer, Reading RG7 3PS 0118 933 3406 / 07900 506 940 email: irene@hazeleycottage.co.uk web: www.hazeleycottage.co.uk
Mrs Sheila Pehrson
Bay Tree Cottage Northfield Avenue, Lower Shiplake Henley-on-Thames RG9 3PE 0118 940 2069 email: sheila@pehrson.me.uk web: www.alexandertechniquehenley.co.uk
Miss Fiona Richards
19 Adams Way, Earley Reading RG6 5UT 07946 537 201 email: mark.fiona@greenbee.net
Mrs Ruth Tod
80 West Street Henley-on-Thames RG9 2EA 01491 412 836 / 07962 667 148 email: ruth.tod@sky.com web: www.ruthtod.co.uk