FITNESS
PErformance Enhancing SpEcialty Training Personal Training
Offers you a personalized program, including exercise, nutrition information, and key performance factors in reaching your own personal goals. To get started, pick up a personal training request form and health questionnaire from the front desk or at pavilionfitness.com.
Teens in Training
Four 1-hour sessions for ages 10-13 years prior to joining the gym. Fee $220 R Master Trainer $175 R Personal Trainer.
Tai-Chi This beginner program will teach the student the correct way to practice Tai-Chi. The perfect mind & body exercise for all ages with therapeutic benefits for the aging, arthritic, and hypertensive. Age 14+yrs Fee $90 R / $108 NR (8 weeks) Location Al Hattendorf Center Date Tue, Apr 11-May 30
Time 6:30-7:30pm
Code 208301-01
Partner Training
Do you have a person you enjoy working out with that has the same goals? Our trainers are happy to assist.
One-on-One Private Yoga Instruction
Private Yoga sessions give you the advantage of learning better form, modifications if needed, and how to get the most from your practice. Private sessions, just like personal training, give you the advantage of learning what works best for you as an individual. Our trainers are registered Yoga trainers and are certified to work with those ranging in all abilities including Chair Yoga.
Pilates Reformer
The Pilates Reformer is an all body workout using a unique spring based apparatus to counteract “the harmful inherent conditions associated with modern civilization.” (J. Pilates) Our instructors have the training, experience and certification to train clients at any level. Whether you are post rehab or looking to increase performance, our instructors are here to help.
YogaKids is the world’s leader in providing yoga for children around the world. Our mission is to promote peace, healthy lifestyle, self-empowerment and a fun, effective way of learning to children. Unlike Yoga for adults, the YogaKids program specifically supports the capacities of children of all ages. Join Jennifer Malone, certified YogaKids teacher. Age 5-12yrs Fee $40 R / $45 NR (4 weeks) Location Group Exercise Studio Date Mon, Apr 3-24 Mon, May 1-22
Time 4:15-5pm 4:15-5pm
Code 208308-01 208308-02
TRX Advanced Training
A variety of 8 week sessions of TRX Circuits, TRX Yoga Fusion and high intensity Bells & Ropes.
WorkShopS
A message from our Seasonal Brochure Advertiser
Yoga Nidra
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Registration is required (not included as part of regular class schedule) Fee $10 R / $12 NR Location Group Exercise Studio Date Time Wed, May 3 7:45-8:45pm
Code 208424-01
Deadline May 2
For more information regarding Group Exercise, Personal Training or Pilates Reformer Contact Aileen Tischauser at 847.690.1175 or atischauser@elkgroveparks.org 847.437.9494
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