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OCTOBER 2016 | FREE suburbanparent.com

A DISEASE THAT WHISPERS

LEARN THE SYMPTOMS OF OVARIAN CANCER

BENEFITS OF EXPOSING YOUR CHILDREN TO FINE ARTS

FALL FESTIVALS!

CHECK OUT OUR KNOW IT ALL CALENDAR

YOU SHOULD KNOW

EAR WAX... A GOOD THING!

ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

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PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

FA L L F O R T H E A R T S !

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

Patrick Hempfing Sue LeBreton Jan Pierce

COVER PHOTOGRAPHER

Courtney Blissett www.bliss-photography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Nancy Crosbie Denise Miller Margaret Johnson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

t’s a wonderful month to consider all the different forms of The Arts and Humanities. Art in all its forms often challenges us to consider new perspectives and to rethink how we see the world. An image can move

us by capturing a moment in History that can change us forever. We find that the arts and humanities speak to our conditions and ignite a desire for something more and something better. Everyone has an artful tendency; after all we were created by the creator himself, God. So get out there and celebrate the Month of The Arts! There are many special events planned for this month to highlight and capture the spirit that the arts and humanities bring to everyday life. If you do not know how The Arts actually affects the brain, you may want to know that experiencing art decreases stress levels. So visiting an Art Show at lunchtime or an Art Museum could make your day better! And the perks of enjoying and experiencing art are even greater when the art is made with your own hands. You will experience increased brain activity and improved psychological resilience. Art is a an amazing tool to record

WE ARE GOD’S WORKMANSHIP, CREATED IN CHRIST JESUS TO DO GOOD WORKS, WHICH GOD PREPARED IN ADVANCE FOR US TO DO.

history and increase inspiration, but science now has proved that art is a

— EPHESIANS 2:10

gift to our minds too! Want your kids to do better in school? Learn about the benefits of exposing your children to Fine Arts in this issue.

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EDITORIAL

Secondly, it’s Breast Cancer awareness month. Did you know that the breast cancer genes (BRCA1) or (BRCA2) are linked to both breast and ovarian cancer? I want all women to know about Ovarian Cancer and its warning signs. These symptoms will amaze you, because many seem so harmless. Please learn them and talk to your doctor about any symptoms you may have. Ovarian Cancer has to be caught in its early stage, and unfortunately it rarely is; most women are diagnosed in Stage 3. Please insist on testing (gynecological) if you have symptoms. Learn about them in this issue. Hey, let’s make this a creative October. Fall in love with the arts! Enjoy art, make art, and celebrate our humanity!

editor@suburbanparent.com

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972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Gavin, 9 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

suburban parent OCTOBER 2016

Gavin is one lucky guy. Born on 7/7/07, he weighed 7lbs 7oz. Today, he dances competitively with plans to dance professionally when he grows up. He has a brother and a sister named Noah (11) and Molly (6), plus a dog and a cat named Milo and Mr. Kitty.

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2015

YOU SHOULD KNOW STUDYING THE ARTS IMPROVES SCORES ON SATS

LUCKY CATCH We’re not superstitious or anything, but many believe that catching falling leaves in autumn brings good luck. Opinions differ on whether it’s for leaves caught only on the first day of autumn or for leaves caught any day in autumn, but they say for each leaf caught you’ll get a month of good luck in the following year. So, why not go for a walk and give it a try? If nothing else, you’ll get some good exercise and you can catch a few Pokémon too.

Introducing our kids to the arts is good, but keeping them in the arts is even better. Need proof? Data from The College Board shows that in 2015, students who took four years of arts and music classes while in high school scored an average of 92 points higher on their SATs than students who only took a half year or less.

AUTUMN BABIES It seems that babies born in autumn have a lot going for them. One study in the Journal of Aging Research found that fall babies are more likely to live to 100 than those born any other time of year. Another study published in the British Medical Journal indicates that children born in the autumn months tend to be more athletic than their siblings or peers born in the spring. The athletic thing may have to do with the start of the school year and fall kids being older. The 100 years thing? Not sure why that is.

DO A LAST QUARTER REVIEW As we enter the final quarter of 2016, think back to the resolutions you made at the beginning of the year. Did you achieve them? If not, why not? With three months to go, there may still be time to accomplish some of them. So, pull out a pen and start a new list of what you can get done by December. Go on now. Finish strong.

OCTOBER

FALL WEIGHT GAIN

Americans gain more weight from October to December than any other time of the year. We can blame it on the chillier temps, baggier clothes and comfort foods of the season, but apparently less sunlight has something to do with it too. A lack of vitamin D (the vitamin we get from the sun) seems to reduce fat breakdown and trigger fat storage. To boost your vitamin D, and prevent weight gain, eat more fish and get at least 20 minutes of sunlight exposure per day (with your arms uncovered). But you should go easy on the sweets, as well.

suburban parent OCTOBER 2016

NOVEMBER

DECEMBER

EAR WAX... A GOOD THING! Have you read the warning on the Q-Tips box? Not for inner ear use. People have been led to think that ear wax is dirty, that it’s gross or unnecessary, but it’s not true at all. Ear wax protects our ear canal, where the skin is thin and fragile and highly susceptible to infection. What you’re taking out is supposed to be in there. Let your body do its job with the natural migration that carries the wax out when necessary.

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2017

QUESTIONS

{ + PROFESSIONAL ANSWERS }

RITA, MOM OF TRIPLETS, AGE 3 Q. I’ve read that children taking music lessons are better learners in school. Are there specialized music programs for this?

A. Music Programs where the student is required to sing musical notes while identifying those notes at the piano do improve language skills, memory, behavior and spatial intelligence. A study conducted by Jäncke Lutz, professor Institute of Technology in Zurich with children aged six, who were taught to play an instrument for 15 consecutive months, showed that at the end of their musical training all children experienced changes in their brain anatomy. The areas used to process music in the brain were larger and more active. Ultimately learning music makes children smarter by teaching them discipline and a new skill that requires a great mental workout and it’s a good self-esteem booster too.

CURIOUS MOM Q. Is it true that smart phones can cause temporary blindness?

BHARTI, MOM OF 3 YEAR OLD Q. What is an appropriate age to trick or treat? Safety tips too.

A. Yes, transient monocular visual loss has

A. No matter the age, an adult should always ac-

been discovered and detailed about two women who went temporarily blind from constantly checking their phones in the dark, say doctors who are now alerting others to the unusual phenomenon. Apparently, using just one eye to read your iphone, like if you are in bed on your side and one eye is covered by your pillow, will cause temporary blindness. So, two things: make sure your screen brightness is lowered when reading in a darkened room and use both eyes. And for the love of your eyes, go to sleep without your phone!

company young children on their neighborhood rounds. And of course, talk to their teens about safety and limits you require. Because pedestrian injuries are the most common injuries to children on Halloween, it’s best to be prepared. *Reflective tape: on costumes and/or treat bags * Carry a cell-phone for quick communication *Eat a good meal prior to going trick-or-treating; this will discourage filling up on those treats! *Only go to homes with the porch light on and never enter a home or car for a treat. *Older children going out alone plan and review the route that is acceptable to you. Agree on specific time when they should return home. Have cell phone ringer turned on!

Editor’s Response

Find more at American Academy of Pediatrics www.aap.org

FELIPE JOSÉ RAMIREZ, Figaro Academy of Music

WE ASKED THE SPECIALIST

Q. I’m concerned for my nephews. They are very overweight at ages 9 years and 11 years. Should I try to talk to my sister and brother-in-law? A. Your concern is important. And yes you may want to educate your sister’s family about the consequences of early obesity. Childhood obesity is the top health concern among U.S. parents. Obese children are at increased risk of heart disease and stroke, high blood pressure, Type 2 diabetes and elevated blood cholesterol. To reverse obesity, it’s important that the children have access to healthy foods, beverages, and activities in the places where they live, learn and play. You could inform your family that it’s best to bring healthy foods into the home. And discourage sugary drinks like sports drinks, fruit drinks (with added sugar), energy drinks and soda, all which account for half of the added sugars consumed by most children. Physical activity is important too. It’s recommended that school age children get at least 60 minutes of physical activity each day. It can be two 30-minute periods or four 15-minute periods of vigorous activity each day.

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HANDWRITTEN NOTES

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HAND PUPPETS!

2 These 100% organic puppets and stuffed animal toys are handmade using reclaimed wool. Enjoy already made puppets and stuffed animals, or build your own with a special maker’s kit. Whatever you decide, Cate & Levi is always one-of-a-kind. cateandlevi.com, Hand Puppets $24.99. Make your own with Maker’s Kit, $19.99.

STORYTELLING

3 Some of the best storytellers in a family are usually a grandparent(s) (along with great grandparents too), but when it comes to recording family stories many families don’t know where to start. We want to introduce you to StoryWorth, which helps families record their stories through weekly emails with questions you’ve never thought to ask. The emails become a beautiful hardcover book at the end of a year! storyworth.com, $79. Enter to win @ suburbanparent.com.

USING SONGS TO LEARN

4 In an App! Toddlers and Preschoolers can learn ABCs, phonics, numbers, nursery rhymes, animals, fruits, vegetables, shapes, vehicles, and much more with the help of 575+ interactive songs, stories, activities and games. It is learning with total fun. kidloland.com, $24.99/6 mos, $39.99/yr. Enter to win @ suburbanparent.com.

POP ART

5 Are they bibs or mini capes for the front of your little superhero? Who cares; they’re super cute! Hand printed to order with super vibrant colors that will not fade from regular washing and drying. Super Babies unite! psychobabyonline.com, $24.

suburban parent OCTOBER 2016

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MOMENTS { BY PATRICK HEMPFING }

TRICKED AND WAITING

FOR TREATS

y wife, Mattie, played a trick on me. “I’ve been offered the job,” she said, turning life upside down for me, our daughter, Jessie, and even the dog. Shortly before Halloween last year, Mattie went on an

interview for a job six hours away. Though I’m my wife’s biggest fan, we’ve moved several times together in the past, so I’ve seen that trick before. Moving is no treat! “I’m launching my first book; the timing is terrible,” I said. For Jessie,

one box the same size. With lots of help from my

was two, leaving seemed unthinkable. Jessie’s opinion about moving was

less-sentimental wife and daughter, I reached

an unqualified “No!” Many tears punctuated her words. But we supported

my goal, even though the lid wouldn’t stay on.

Mattie’s decision and she signed the employment contract. The last few months, like Halloween, have been scary at times and fun

Jessie and I used some ground rules as we sifted through the boxes over several days.

at others, and lots of chocolate has mysteriously vanished from our kitchen.

Anything with her hand or foot print, photos of her,

It takes a bagful of patience (and quite a few pounds of sweet comfort food)

or that said “I Love You, Daddy,” was a keeper. Mattie assisted for some

before, during, and after a move.

of the sorting sessions, and she and Jessie often repeated the dreaded

Jessie’s last day at her old school proved especially challenging. I held

words – “Toss it!” Though it wasn’t a fun process for a dad who likes to hold

my breath that she would “hold it together” through the end-of-year program.

on to anything associated with his little girl (after all, my first book’s subtitle

Fortunately, she kept her composure and appeared poised on stage for all

is A Dad Holds On), we had some special family moments as we recalled

of her parts. However, when the program ended, Jessie and her friends had

Jessie’s early years.

a hug and cryfest that started in the auditorium, moved to the classroom, and

By the time you read this column, Jessie will be a middle schooler and

continued down the hallway as we tried to leave. Her teacher commented

I’ll probably have a new box labeled “6th Grade” hidden under the bed.

that we might have to take one of the girls with us because she kept clinging

Speaking of boxes, as I unpacked a wardrobe box I came up with a great idea

to Jessie and sobbing.

for a Halloween costume. I could cut arm holes in the side of the box and

The dreaded packing came next. How did we accumulate so much stuff? If there is a positive in moving, it’s the opportunity to get rid of things that

stand in it. There would be plenty of room to stash Halloween candy. Though the move is technically over, hours of work remain to unpack, organize,

haven’t been used in years. “Goodbye tight pants. You won’t be taking up my

and hang pictures. We also need to begin the long process of getting to know our

limited closet space.” Conversely, for a “hoarder of memories,” letting go of

new city. That’s when, I hope, the treats will come, as we find new things to love

sentimental stuff is painful.

about the place where we now reside and the people who live here.

From pre-school through third grade, I dutifully saved all of Jessie’s art and

In the meantime, I’ll need a boxful of patience (and more chocolate). And

school work. I’m an “organized saver” so I had most things in boxes, labeled

when Mattie thinks of something else to add to my lengthy to-do list, I think I’ll

with the year and place where she made the masterpieces, plus a big cabinet

hide in my wardrobe box. Maybe she’ll walk right past me, since I’ll blend in

full of larger pieces that wouldn’t fit into the boxes, like the purple monster

with all the other unpacked boxes. I just hope she doesn’t look under the bed.

she made from a milk jug. My self-imposed goal was to select the “best of

Until next month, remember to cherish the moments. Happy Halloween! SP

FOLLOW PATRICK

@PatrickHempfing

Jessie” from seven boxes and squeeze it into

11-years old and strongly attached to friends she had known since she

suburban parent OCTOBER 2016

Patrick Hempfing had a 20-year professional career in banking, accounting, and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad, and writer. If you enjoyed this column, you’ll like Patrick’s first book, MoMENts: A Dad Holds On.. The book compiles favorite stories and new material and is available for sale on Amazon.com.

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ovarian cancer KNOW YOUR BODY AND KNOW THE SYMPTOMS

BY SUE LEBRETON

Ovarian cancer is sometimes called the “silent killer” but a more appropriate description is a “disease that whispers” because most women do report symptoms, even those who are diagnosed at an early stage. This is an excellent example of knowledge is power. If you know your body and the symptoms of ovarian cancer, you may be diagnosed at an earlier stage when survival rates are as high as 90%. Why is ovarian cancer often not detected in the early stages? Unfortunately, the symptoms can be vague and non-specific, mimicking conditions such as menopause or peri-menopause. Many doctors may also be unfamiliar with the signs and symptoms of ovarian cancer. Symptoms include one or more of the following: • Bloating • Pelvic or abdominal pain • Difficulty eating or feeling full quickly • Urinary issues (need to go urgently or frequently) • Back pain • Fatigue or changes in sleep • Nausea, indigestion or flatulence • Changes in bowel function • Menstrual irregularities • Weight gain or loss • Painful intercourse • Vaginal bleeding. Do not dismiss any of these signs. If your symptoms last three weeks or longer see your health professional immediately. Ovarian cancer should not be taken lightly. It is the most serious gynecological cancer and the fifth most fatal cancer for women. Although ovarian cancer is rare before the age of 40, remember it can affect women of any age. In the United States, there is a lifetime risk that approximately one in 70 women will develop ovarian cancer. The American Cancer Society estimates that this year (2016) over 14,000 women will die from this disease. There is currently no screening test for ovarian cancer, although there is research underway. It is important to understand that your regular Pap smear can detect only cervical cancer. Likewise, the HPV vaccine helps prevent cervical cancer, not ovarian cancer. As a woman, become an advocate for your health. Be confident that you know your body best. The most important symptom to note is if there is a change to how you normally feel. When you visit your doctor, print and take a copy of the ovarian cancer symptoms from a reputable website. Discuss what your doctor feels may be causing these symptoms and any plans to investigate further. Remember, if you do not feel satisfied you can seek a second opinion. When you see your doctor, bring the list of your symptoms and detail when they began. Does anything you do make the symptoms better or worse? Has anyone on either side of your family had breast, ovarian or bowel cancer? All these details will help your doctor determine an appropriate course of action. Learn the symptoms of ovarian cancer and share them with loved ones. Women can defeat ovarian cancer with knowledge. M O R E I N F O @ c a n c e r. o r g / c a n c e r / o v a r i a n c a n c e r

suburban parent OCTOBER 2016

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OCTOBER 2016 suburban parent

G N I T T E G Y S T R A 12 Benefits of Exposing Your Children to Fine Arts

s our school classrooms become more and more focused on reading and writing excellence, our children may be missing out on some of the most important skills they can learn—appreciation of and active participation in the arts! Fine arts can include much more than drawing and painting. They include music and drama. They encompass many kinds of artistic expression such as working with clay, creating mosaics, three dimensional paper creations, puppetry and making mobiles. They include photography, cooking, flower arrangement—any activity in which self-expression bursts forth. Children naturally love to engage in art projects. The creative process is motivating in itself—an invitation to create something unique. There isn’t just one answer in artistic endeavors, rather there are infinite possibilities. And that’s good for children. Child development specialists tell us that the left hemisphere of the brain is used in logical thinking and analytical processes—basically our

suburban parent OCTOBER 2016

BY JA N P I E R C E

math, reading and science lessons. The right hemisphere of the brain is used in our emotional, intuitive and creative activities—artistic types of activities. Ideally our children need to develop both sides of the brain and the sides must work together for optimal learning success. It’s not only beneficial to expose our children to the fine arts, it’s fun. And you might be surprised at the learning that takes place while a child paints or molds playdough or plays the part of Peter Rabbit in a simple play.

HERE ARE 12 BENEFITS OF ENGAGING IN ARTISTIC PROJECTS

Children will improve their fine motor skills. Handling paintbrushes, drawing with a pencil, cutting safely with scissors, all these require precision. Correct placement of fingers on piano keys, learning to play a scale, and strumming a guitar all build motor skills.

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Language skills are enhanced. Children learn a whole new vocabulary when they enter the world of the arts. They learn names of famous painters, color and shape words, they learn to describe the items in their drawing and identify various artistic processes such as shading, adding focal points and concepts such as perspective.

3 4 5

Visual-spatial skills are developed. Children learn how to place items on a piece of paper, how to connect pieces of a three dimensional work, and how to move their clay into the shape they desire. In art appreciation, children will learn about the vast diversity found in artistic expression around the world. They’ll build cultural awareness as they compare African masks with those created by Alaskan natives.

Decision making will develop. In creating any piece of art, there is a series of decisions made. What color, what shape, how big or small? Should I use watercolor or tempera? Art lends itself to experimentation that can spill over into creativity in other areas of life.

6 7

Children who sing, act or create art learn to express their feelings either with or without words. They learn to express themselves in many different ways. Children who might tend to be shy or fearful develop confidence when taking part in the arts. Singing with a group, reciting a poem with classmates, taking a chance on the bright purple paint all work together to build confidence in the decisions they make.

8 9 10

Because there is not just one way to create, children in the arts learn to embrace multiple points of view. If ten children draw the same apple, there will be ten different apples. And that’s okay. Art helps children learn to observe, describe, analyze and interpret. These critical thinking skills will be necessary in academic subjects such as math, science and writing. Children in the arts will learn to reflect on a project and see ways to improve or change. They will envision how they might say a line or how they might project their voice in the next performance. They’ll brainstorm ways to sculpt the clay so it looks more like a giraffe the next time.

Children learn collaboration. Working in a singing group, acting a part in a play or working on a class mural are all projects that require communication, shared goals and working side by side to achieve those goals.

Children who participate regularly in the arts have been found to achieve better grades and win more awards than those children who don’t have that luxury. (As reported in a ten year study by Shirley Heath of Stanford University.)

Providing experiences for your children in the fine arts can be as simple as supplying an art corner in your family room. It can be singing songs together or reading poetry aloud. You can make homemade playdough or use old socks to make puppets. It doesn’t have to cost money or take a lot of time. You may also choose to enroll your children in music lessons, art lessons or drama classes. You may take them to local art museums and introduce them to folk art, sculpture or oil paintings. Whatever efforts you make to expose your children to the arts will pay off in their motivation, expertise and joy in creative learning. So get artsy with it and watch your children bloom. SP

Jan Pierce is a retired teacher and freelance writer. She is the author of Homegrown Readers: Simple Ways to Help Your Child Learn to Read. Find Jan at www.janpierce.net

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OCTOBER 2016 suburban parent

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

OCTOBER 2016 SAT 1

GUIDED HIKE 9-10am. Enjoy the outdoors, explore the trails and get some exercise while learning about the Cross Timbers habitats. $5/ person Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-491-6333 www.bjnc.org

STATE FAIR OF TEXAS A celebration as big as Texas with food, festivities and family fun. New this year, print-at-home tickets and coupon vouchers. Runs through 10/23. Fair Park, 3921 Martin Luther King Jr. Blvd, Dallas www. BIGTEX.COM. See ad in this issue.

FIRE SAFETY PALOOZA 2016

LONE STAR FAMILY FARM Open weekends through 11/20 with a 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville 682-498-3276 lonestarcornmaze.com. See ad in this issue.

COUNTRY CRITTERS PUMPKIN PATCH Sat & Sun 10am-5pm, weekdays by reservation thru Nov. 6. Bounce house, playground, petting zoo, hay rides and more. $10/adult; $12/child. With paid admission, kids receive a pie-sized pumpkin. 3709 County Rd 617, Alvarado 817-477-3060 www.countrycrittersfarm.com. See ad in this issue.

20TH ANNUAL WALK TO REMEMBER AND DEDICATION OF THE GARDEN OF HOPE

10am-2pm. A Junior Firefighter Challenge course, fire demos, photo opps, the Mansfield Fire Safety Clowns, food trucks and more. FREE. Mansfield ISD Center for the Performing Arts, 1110 W Debbie Ln, Mansfield 817-299-1230 www.mansfieldtexas.gov

HALL’S PUMPKIN FARM Corn Maze, Hayrides, Pumpkins, Farm Animals, Fun! Admission is free; Corn Maze is $5; Hay Rides $3 MonThurs 3-9pm; Fri 3-10pm; Sat 10am10pm; Sun 1-8pm through Oct. 3420 Hall Johnson Rd, Grapevine www. hallspumpkinfarm.net

GRAPEVINE FARMERS MARKET 8am-4pm. Thursdays-Saturdays through October. 325 S. Main St, Grapevine farmersmarketofgrapevine.com

COWTOWN FARMERS MARKET

1pm. A ceremony hosted by M.E.N.D. (Mommies Enduring Neonatal Death) for parents who have lost a baby to miscarriage, stillbirth or early infant death. Calvary Church, 4401 State Hwy 161, Irving, 972-506-9000, www.mend.org.

8am-12pm. Saturdays year-round under the tents in the parking lot of Edelweiss Restaurant and Texas Outdoors, on the Weatherford traffic circle. 3821 Southwest Boulevard, Fort Worth 817-763-0193

KELLER FARMERS MARKET SUNSET CONCERT SERIES 7-9pm. Free outdoor concert with The Cerney Brothers at the Botanical Gardens at Heritage Park. The Peel food truck will be on site, plus children’s gardening activities at the Pewitt Educational Pavilion, 411 Ball St, Grapevine www. grapevinetexas.gov

suburban parent OCTOBER 2016

8am-12pm. Saturdays through October. 1100 Bear Creek Parkway, Keller, kellerfarmersmarket.com

GRAND PRAIRIE FARMERS MARKET 8am-1pm. Market Square, 120 W. Main Street, Grand Prairie

= ADVERTISER

OKTOBERFEST AT TRADERS VILLAGE 10am-5pm. Enjoy the Alpine Village German polka band while dining on delicious German food. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie 972-647-2331 www.tradersvillage.com

2016 GREATER DALLAS WALK TO END ALZHEIMER’S 8am-1pm. The world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. A ceremony, music, food, and entertainment followed by a 3-mile walk. The Lawn at Reunion, 300 Reunion Blvd E, Dallas 214540-2425 asolis@alz.org, alz.org

ANIMAL EXPLORATION 2-3pm. Through Dec 3, discover the habits and adaptations of one of our native animals during a live animal observation. Free. Space is limited. RSVP. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www. riverlegacy.org

interactive performance with a music therapist, and relax in our sensory room. Preregistration is required. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 dma.org

SEUSSICAL™ Times vary. Come see Dr. Seuss’ bestloved characters collide and cavort in an unforgettable musical caper! Runs through 10/23. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

THE 3 REDNECK TENORS 7:30-10:30pm. A musical comedy described as Duck Dynasty meets Carnegie Hall. Written by opera veteran Matthew Lord with music arranged by award-winning composer Craig Bohmler. Carpenter Hall, 3333 North MacArthur Blvd, Irving www.irvingartscenter.com

SUN 2 ROLLER COASTER RACE

LEGO® STAR WARS ROGUE ONE BUILD EVENT 4-5pm. Star Wars fans 8 and up build designs from the new film coming out this year. Barnes and Noble Southlake, 1430 Plaza Place, Southlake 817-4420207 stores.barnesandnoble.com/ event/9780061810651-0

A YEAR WITH FROG AND TOAD 1pm & 5pm. A Broadway hit for the whole family based on the well-loved books. Runs through 10/16. Casa Manana Theatre, 3101 W Lancaster Ave, Fort Worth 817-332-2272 www.casamanana.org

AUTISM AWARENESS FAMILY CELEBRATION: DRESS UP 9-11am. The DMA opens early today for children with autism and their families to explore a Dress Up theme, enjoy an

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7:30-9am. Weave around roller coasters on the scenic 10K/5K courses. Free park ticket included with every registration. Six Flags Over Texas, 2201 Road to Six Flags, Arlington 434-951-8572 sixflags.com

FIESTA DE LA FAMILIA 12-5pm. A free family festival of art activities, films, gallery storytimes, dance performances, face painting and more. Come celebrate the introduction of Nuestro Kimbell with the release of Spanish translations of gallery guides, audio tours, and more. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth 817332-8451 www.kimbellart.org

WARBIRDS OVER GRAPEVINE AIRSHOW & FUNDRAISER 9am-2pm. A Model Aircraft Airshow and Fundraiser for Snowball Express, a

charity serving the children of our fallen heroes since 9/11. Meadowmere Park, 3099 Midway Rd, Grapevine 954-7297253 www.grapevinetexasusa.com

Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

LEGOMANIA

MON 3 DISCOVERY CIRCLE & EXPLORATORIUM 4-5pm. STEAM (science, technology, engineering, art and math) based activities for grades 3-5. And fun science experiments for grades K-2. Pre-registration IS required. Colleyville Public Library, 110 Main Street, Colleyville 817503-1154 www.eventkeeper.com/code/ events.cfm?curorg=colley

PATH TO THE PRESIDENCY Fun, interactive exhibit on what it’s like to run for president. Test your handshake, use a real teleprompter and pose for your own campaign poster. Runs through 10/9. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas 214-200-4300 www. bushcenter.org

MONARCHS ON THE MOVE 2-4pm. Visit a rooftop garden filled with plants that attract pollinators and butterflies. Get your face painted too. Runs weekdays through 10/27. The Rory Meyers Children’s Adventure Garden at Dallas Arboretum, 8525 Garland Rd, Dallas, Texas, 214-515-6615 www. dallasarboretum.org

4:30-5:30pm. Free-play with 15,000 Lego pieces for ages 3+. Duplos and giant blocks are available for younger children. No registration required. Colleyville Public Library, 110 Main Street, Colleyville 817-503-1154 www. eventkeeper.com/code/events.cfm?curOrg=COLLEY

CHESS CLUB 4:30-5:30pm. From beginner to expert chess players ages 8-15. No previous knowledge of chess is required. Pre-registration IS required. Colleyville Public Library, 110 Main St, Colleyville 817-503-1154 www.eventkeeper.com/ code/events.cfm?curOrg=COLLEY

WED 5 LITTLE NATURALISTS – PERFECT PLANTS 10:30-11:15am. Learn about nature through reading, singing, taking a walk, and doing crafts, themed around a different topic each week.thru Nov 30. Oliver Nature Park, 1650 Matlock Rd, Mansfield 817-804-5789 olivernaturepark.com

HALLOWEEN CRAFT FOR KIDS!

TUE 4

7- 8pm. Bring the family and your imagination to make mini-pumpkins. Bedford Public Library, 2424 Forest Ridge Drive, Bedford www.bedfordlibrary.org

TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER

THUR 6

10am -5pm. Discounted admission every Tuesday through December 13 for little LEGO lovers. $15 admission includes one adult and up to two toddlers ages 3-4. Free for kids 2 and younger. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www.legolanddiscoverycenter.com/dallasfw

STORY SPOT SESSION 1 & 2 Storytimes that incorporate rhymes, finger plays, stories and puppetry. Every Tuesday. Session 1 - 10:15-10:35am for children of all ages and their caregiver. Session 2 – 11-11:20am for active preschoolers and their caregiver. Bedford

WHO CALLS GRASS THEIR HOME? 10-10:45am. Ages 3-5 discover how many critters call tall grass home with storytime and a craft. $5, pre-registration is required. Grapevine Botanical Garden Pewitt Pavilion, 411 Ball St, Grapevine 817-410-3470 www.playgrapevinereg.com

GREEN MEADOWS PETTING FARM 10am-4pm. Get up close with 150 farm animals, milk a cow, feed sheep and goats, go on a tractor-drawn hay ride and watch a pig race. Farm open through Oct 27. Admission is $12 (cash

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KNOW IT ALL only). Lynn Creek Park, 5700 Lake Ridge Pkwy, Grand Prairie www.greenmeadowsevents.com

TWOZEES STORYTIME 11:45am-12:05pm. A magical, musical good time using books, songs, finger-plays, flannel boards and videos for active 2 year olds and their parents. Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817-952-2373

TOUR NIGHT AT COVENANT CHRISTIAN ACADEMY 7pm. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. Covenant Christian Academy, 901 Cheek Sparger Rd, Colleyville 817281-4333 x 1 www.covenantchristian. net. See ad in this issue.

FRI 7 SOUTHLAKE OKTOBERFEST Enjoy great food, live entertainment, art, wiener dog races and kids area. Runs Friday, 5-11pm, Saturday 10am-11pm and Sunday 12-5pm. Southlake Town Square, 1560 E Southlake Blvd, Southlake www. oktoberfestsouthlake.com

GRAPEVINE FARMERS MARKET 8am-4pm. Thursdays-Saturdays through October. 325 S. Main St, Grapevine farmersmarketofgrapevine.com

STORYTIME WITH SUNSHINE 10-11:30am. A fun combination of reading, art education, and important lessons for children ages 3 to 5. Reservations are required. Price includes instructions, materials, supplies and a snack. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www. sunshineglaze.com

FIRST FRIDAYS AT THE FARM 10am-12pm. Experience the skill of campfire cooking and learn how you can incorporate it into your next camping trip or backyard activity. Registration is required. $3/person. Nash Farm, 626 S. Ball St, Grapevine 817-410-3185 www.grapevinetexasusa. com/nash-farm

BOUNCE TIME 10:15-11:30am. Unstructured time featuring a play area and music for children ages 0-3 and their caregivers. No registration required. Colleyville Public Library, 110 Main St, Colleyville

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817-503-1154 http://www.eventkeeper. com/code/events.cfm?curorg=colley

CREATE A PUMPKIN 2-6pm. Create your own hand-blown Pumpkin. Kids can assist with the color application. $55/pumpkin. Reservations required. Runs through 10/28. Vetro Glassblowing, 701 S. Main St. #103, Grapevine (817) 251-1668 www. vetroglass.com.

AFTER DARK IN THE PARK 5-9pm. A family-friendly fall festival that highlights the unique environmental-education programs of the center. Runs through Sunday. $8/person. River Legacy Living Science Center, 703 N.W. Green Oaks Blvd, Arlington 817.860.6752 www.riverlegacy.org

THE OCTONAUTS LIVE! 6-8pm. Brand new and fan favorite songs from the entire crew of the beloved underwater explorers. Verizon Theatre, 1001 Performance Place, Grand Prairie www.octonautsliveus.com

FIRST FRIDAYS AT THE MODERN 5-8pm. Great date night with cocktails, music, dining and art. Start with cocktails and live music in the Museum’s Grand Lobby then dine in the Cafe Modern for dinner. A docent led, 20 minute tour of the galleries is available at 6:30 (regular gallery admission applies). Enjoy a film with the Magnolia at the Modern film series. Modern Art Museum of Fort Worth, 3200 Darnell Street, Fort Worth 817-738-9215 www. themodern.org

SAT 8 OPEN HOUSE AT NORTH RICHLAND HILLS MONTESSORI 10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817-281-9992 www.nrhmontessori.com. See ad in this issue.

SUNSET CONCERT SERIES 7-9pm. Free outdoor concert with Soul Track Mind at the Botanical Gardens at Heritage Park. The Peel food truck will be on site, plus children’s gardening activities at the Pewitt Educational Pavilion, 411 Ball St, Grapevine www. grapevinetexas.gov

DFW “THE BEST OF EVERYTHING” CONSUMER EXPO 10am-7pm. Featuring the finest consumer products and services in

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KNOW IT ALL the Metroplex including chocolate, jewelry, fashion, fine art, travel and more. Free Admission. Also runs Sun 10/9 11am-5pm. Dallas Market Hall, 2200 Stemmons Fwy, Dallas www. dfwconsumerexpo.com

KELLER FARMERS MARKET 8am-12pm. Saturdays through October. 1100 Bear Creek Parkway, Keller kellerfarmersmarket.com

GRAND PRAIRIE FARMERS MARKET 8am-1pm. Market Square, 120 W. Main Street, Grand Prairie

GUIDED HIKE 9-10am. Enjoy the outdoors, explore the trails and get some exercise while learning about the Cross Timbers habitats. $5/person Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-491-6333 www.bjnc.org

BREAST CANCER WORKOUT & FUND RAISER 8-10am. Adventure Boot Camp will put on a great workout and donate $5 to Tara Hart’s charity for every person that goes through the workout. Workout is free; donations accepted to Tara Hart’s charity. The Runner, 3535 W Pioneer Pkwy, Pantego bootcampbam.com/ events.html

HERITAGE PARK TOURS 1-5pm. Free tours of historic Heritage Park are offered on the second Saturday of every month. Visit the Euless Heritage Museum, the Himes Log House, the Fuller House and the McCormick Barn. Heritage Park, 203 Cullum Dr, Euless 817-685-1649 www.eulesstx.gov

SUN 9 SEUSSICAL™ Times vary. Come see Dr. Seuss’ bestloved characters collide and cavort in an unforgettable musical caper! Runs through 10/23. Dallas Children’s Theater, 5938 Skillman St, Dallas dct.org

GREEN MEADOWS PETTING FARM 10am-4pm. Lynn Creek Park , 5700 Lake Ridge Pkwy, Grand Prairie www. greenmeadowsevents.com

COUNTRY CRITTERS PUMPKIN PATCH 10am-5pm. 3709 County Rd 617, Alvarado 817-477-3060 www.countrycrittersfarm.com

suburban parent OCTOBER 2016

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AFTER DARK IN THE PARK 5-9pm. River Legacy Living Science Center, 703 N.W. Green Oaks Blvd., Arlington, 817.860.6752 www.riverlegacy.org

MON 10 OPEN HOUSE AT HOLY TRINITY CATHOLIC SCHOOL 9am-1:30pm. Visit to learn about our Superior Education in the Catholic Tradition. Holy Trinity Catholic School, 3750 William D. Tate Ave, Grapevine 871-421-8000 x 121 holytcs.org. See ad in this issue.

PAINTING AT THE PARK - FAWN 10-11:30am. An easy-to-follow painting class for all painting abilities. All materials supplied. Save $5 with MAC membership. 5 years and older. Pre-registration required. $25/$30 Oliver Nature Park, 1650 Matlock Rd., Mansfield 817-804-5789 olivernaturepark.com

TUE 11 THE LIFE OF SPIDERS 10-10:45am. 3-5 year olds can find out more about spiders and learn how they live while making a craft and hearing a story. $5, pre-registration is required. Grapevine Botanical Garden Pewitt Pavilion, 411 Ball St, Grapevine 817-4103470 www.playgrapevinereg.com

OPEN HOUSE AT GRAPEVINE FAITH CHRISTIAN SCHOOL 7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates 11/1 and 12/6. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.

WED 12 LEGOS IN THE LIBRARY FREEBUILDERS 3:30-5pm. For LEGO enthusiasts ages 6-12. LEGOS supplied. Registration is not required. Bedford Public Library, 2424 Forest Ridge Dr, Bedford 817.952.2373 www.bedfordlibrary.org

THUR 13 SYMPHONY ARLINGTON PRESENTS KIARRA SAITOBECKMAN, VIOLIN 7:30-10pm. Symphony Arlington features 17 year old violin prodigy,

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KNOW IT ALL Kiarra Saito-Beckman performing Tchaikovsky’s Violin Concerto in D Major! Arlington Music Hall, 224 N. Center St., Arlington 972-252-4800 www. symphonyarlington.org

WEST 7TH FARMERS MARKET 4-7pm Thursdays, 2913 Crockett St., Fort Worth

FRI 14 A YEAR WITH FROG AND TOAD Based on Arnold Lobel’s well-loved books, this whimsical show follows two great friends —Frog and Toad — through four, fun-filled seasons. Weekend shows through Nov 12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www. artisanct.com

FAMILY FUN CAMPOUT Spend quality time with your family enjoying a night of camping out. Activities include tent decorating, s’mores, games and more. $10/person; 2 and under free. Veterans Park, Arlington. 817-459-5474 naturallyfun.org. See ad in this issue.

SOUTH STREET ART FESTIVAL A free three-day art festival featuring artwork from around the country while local bands perform. Friday 4pm-10pm; Saturday 11am-10pm; Sunday 11am-5pm. Downtown Arlington, 200 E. South St, Arlington www.southstreetartfest.com

NASH FARM BARN DANCE 6:30-8:30pm. Event features a live band with a caller, a special fried chicken dinner and a pie auction too. Nash Farm, 626 Ball St, Grapevine 817-4103558 www.grapevinetexasusa.com

SAT 15 4 AMIGOS GUITAR SHOW The World’s Largest Consumer Guitar Event. Arlington Convention Center, 1200 Ballpark Way, Arlington 817-3127659 www.amigoguitarshows.com

2016 JENNY’S RUN FOR HOPE 8-10am. A 1 mile fun run, a 5K and a 10K race to benefit the Gregg Pearson Foundation which provides support for families battling cancer and other acute illnesses. Fort Worth Christian School, 6200 Holiday Ln, North Richland Hills www.greggpearson.org/jenny/

BUTTERFLY FLUTTERBY 10am-2pm. Celebrate the migration of the monarch butterfly from Canada to Mexico by way of Grapevine. There’s a Butterfly Costume Parade followed by crafts, exhibits, games, and Butterfly Releases. Free. Grapevine Botanical Gardens, 411 Ball St, Grapevine www.grapevinetexasusa.com/festivals-events/butterfly-flutterby/

FALL ROUND-UP 10am-2pm. An annual event with activities that include heritage toys, pony rides, farm animals, wagon rides, wood carving demos, jump rope making, and blacksmith demonstrations. New this year is apple pie making. Nash Farm, 626 Ball St, Grapevine 817-410-3785 www.grapevinetexasusa.com

SUNSET CONCERT SERIES 7-9pm. Free outdoor concert with Zack King Band at the Botanical Gardens at Heritage Park. The Peel food truck will be on site, plus children’s gardening activities at the Pewitt Educational Pavilion, 411 Ball St, Grapevine www. grapevinetexas.gov

SATURDAY STORY TIME 11am-12pm. Fun, seasonal stories presented by a librarian from the Arlington Public Libraries at River Legacy Living Science Center. RSVP to 817.860.6752. FREE. 703 NW Green Oaks Blvd., Arlington 817-860-6752 www..riverlegacy.org

DALLAS FAN DAYS™ 4-9pm. One of the best comics, sci-fi, and gaming events in Texas packed with exciting family-friendly activities, celebrity & comic guests, and more! 4-9pm Friday; 10am-7pm Sat; and 10am5pm Sun. $20-$60. Irving Convention Center, 500 W Las Colinas Blvd, Irving 972-247-1369 dallascomiccon.com

suburban parent OCTOBER 2016

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BELL HELICOPTER FORT WORTH ALLIANCE AIR SHOW 9am-5pm. An aviation festival with dynamic performances in the air plus many activities to enjoy on the ground. Also runs Sunday. Fort Worth Alliance Airport, 2221 Alliance Blvd, Fort Worth www.allianceairshow.com

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KNOW IT ALL 2016 KOMEN DALLAS RACE FOR THE CURE® 8am-12pm. For people of all ages and fitness levels, from walkers to elite runners. The event also includes the Celebration Walk for thousands of breast cancer survivors and a concert by the Jordan Kahn Music Company. $40 NorthPark Center, 8687 N. Central Expwy, Dallas komen-dallas.org/

SUN 16 DRACULA: THE VAMPIRE PLAY The original vampire story presented by Teen Scene Players. Runs through 10/29. Recommended for ages 12 and up. Dallas Children’s Theater, 5938 Skillman St, Dallas 214-740-0051 www. dct.org/plays

TOUCH A TRUCK, DFW 10:30am-3:30pm. Bring the kids to get up close and personal with community vehicles, trucks, and machinery. Meet the hometown heroes who protect, build, and serve the DFW community. Enjoy a kid zone, community booths and food trucks. $5/person, 2 and under Free. Birdville Fine Arts/Athletics Complex Parking Lot, 9200 Mid Cities Blvd, North Richland Hills 214-298-2532 www.facebook.com/touchatruckdfw

MON 17 DISCOVERY CIRCLE & EXPLORATORIUM 4-5pm. STEAM (science, technology, engineering, art and math) based activities for grades 3-5. And fun science experiments for grades K-2. Pre-registration IS required. Colleyville Public Library, 110 Main Street, Colleyville 817503-1154 www.eventkeeper.com/code/ events.cfm?curorg=colley

TUE 18 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am -5pm. Discounted admission every Tuesday through December 13 for little LEGO lovers. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/dallasfw

WHO CALLS GRASS THEIR HOME? 4-4:45pm. 3-5 year olds discover how many critters call tall grass home with a story and craft. $5, pre-registration

suburban parent OCTOBER 2016

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required. Grapevine Botanical Garden Pewitt Pavilion, 411 Ball St, Grapevine 817-410-3470 playgrapevinereg.com

WED 19 BOOK SIGNING WITH BRENDA WEST COCKERELL 10:15-11:30am. Brenda West Cockerell hosts a special story time AND signs copies of her book “In Grandma’s Garden.” North Richland Hills Library, 9015 Grand Ave, North Richland Hills 214-528-5600 www.grandmasgardenbook.com

LITTLE NATURALISTS – BATTY ABOUT BATS 10:30-11:15am. Learn about nature through reading, singing, taking a walk, and doing crafts, themed around a different topic each week. Thru Nov 30. Oliver Nature Park, 1650 Matlock Rd, Mansfield 817-804-5789 olivernaturepark.com

THUR 20 LIVE CREATIVELY 4:30-5:30pm. Tweens do a monthly craft project. Pre-registration IS required. Colleyville Public Library, 110 Main Street, Colleyville 817-503-1154 http://www.eventkeeper.com/code/ events.cfm?curorg=colley

COOL THURSDAYS CONCERT SERIES – A HARD NIGHT’S DAY (BEATLES TRIBUTE) 7-9pm. Gates open at 6 pm. Thursdays through 10/27. Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas, www.dallasarboretum.org

FRI 21 A YEAR WITH FROG AND TOAD Based on Arnold Lobel’s well-loved books, this whimsical show follows two great friends —Frog and Toad — through four, fun-filled seasons. Weekend shows through Nov 12. Artisan Center Theater, 444 E. Pipeline Rd, Hurst 817-284-1200 www.artisanct.com

STORYTIME WITH SUNSHINE 10-11:30am. Reading, art education, and important lessons for children ages 3 to 5. Reservations required. Price includes instructions, materials, supplies and a snack. Sunshine Glaze, 405 N Carroll Ave, Southlake 817-424-1417 www. sunshineglaze.com

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KNOW IT ALL THE GRAPEYARD 6-11pm. All ages enjoy Halloween attractions and eerie haunted trails. Costumes encouraged, but no face masks or hand props. Admission is limited. Register in advance. Also runs Sat 10/22. Oak Grove Soccer Fields, 1299 Oak Grove Loop North, Grapevine www.thegrapeyard.com

DALLAS STRING QUARTET 8-10pm. A concert of classical and contemporary music from Hayden to Coldplay to Lady Gaga. The Uptown Theater, 120 E. Main St, Grand Prairie 972-237-8786 uptowntheatergp.com

SAT 22 WIPE OUT KIDS’ CANCER SPOOKTACULAR SPRINT 8am. 1 Mile Fun Run and 5K to raise awareness and funding for pediatric cancer research. Family friendly. Wear your costume! Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie www. wokc.org/event/run-for-the-children/

WORLD ORPHANS RUN TEXAS 9-11:00am. A scenic 5K, and great kids fun run, plus kids festival with activities and games to raise awareness and funds for orphans in developing countries. River Legacy Park, 701 Northwest Green Oaks Blvd, Arlington www. worldorphans.org/run-texas/

EXCELLENT TEEN CHOICE CLEE CONFERENCE 2016 9am-3pm. A conference for teens on character and leadership building, education and entrepreneurship. Plus parent sessions. Tarrant County College Southeast Campus, 2100 Southeast Pkwy, Arlington 682-351-1128 www. etcteens.org

HARVEST DAY 1-3pm. Celebrate fall with a family scavenger hunt, scarecrow building, pumpkin photo ops and more. FREE for members and only $5 for non-members. RSVP. Bob Jones Nature Center, 355 E. Bob Jones Rd, Southlake 817-491-6333 www.bjnc.org

FOREST OF FEAR 4-10pm. Drive or take a hayride through creative Halloween displays in a transformed campground. Concessions will be available! Loyd Park, 3401 Ragland Rd, Grand Prairie, www. gptx.org

suburban parent OCTOBER 2016

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SUN 23 DFW PUG-O-WEEN 11am-4pm. A silent auction, a pug adoption parade, costume parade and pug races. Grapevine Convention Center, 1209 S. Main St, Grapevine dfwpugs.com

READ TO ROVER 1:30-3pm. Heart of Texas Therapy Dogs provide non-judgmental furry listeners for young readers to practice. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2374 bedfordlibrary.org

SEUSSICAL™ Times vary. Dr. Seuss’ best-loved characters collide and cavort in an unforgettable musical caper! Last performance. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

MON 24 HALL’S PUMPKIN FARM Corn Maze, Hayrides, Pumpkins, Farm Animals, Fun! Admission is free; Corn Maze is $5; Hay Rides $3 Mon-Thurs 3-9pm; Fri 3-10pm; Sat 10am-10pm; Sun 1-8pm. 3420 Hall Johnson Rd, Grapevine www.hallspumpkinfarm.net

TUE 25 TODDLER TUESDAYS AT LEGOLAND DISCOVERY CENTER 10am -5pm. Discounted admission every Tuesday through December 13 for little LEGO lovers. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/dallasfw

WED 26 B00-TACULAR HALLOWEEN TALES 7-7:35pm. An evening story time of not-so-scary tales. Costumes are encouraged! Bedford Public Library, 2424 Forest Ridge Dr, Bedford, 817-952-2373 www.bedfordlibrary.org

THUR 27 THE LIFE OF SPIDERS 4-4:45pm. 3-6 year olds learn about spiders and learn how they live with a story and craft. $5, pre-registration required. Grapevine Botanical Garden Pewitt Pavilion, 411 Ball St, Grapevine 817-4103470 www.playgrapevinereg.com

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KNOW IT ALL FRI 28 THE RED STEAGALL COWBOY GATHERING & WESTERN SWING FESTIVAL A fun family event with the Wagon Train and Trail Ride from Jacksboro, an auction, cowboy music, a youth fiddle contest, youth chuck wagon cook-off, rodeo and more. Event runs through 10/30. Tickets $35 (Child 12 & under free). Fort Worth Stockyards, 121 E. Exchange Ave, Fort Worth redsteagallcowboygathering.com

BOO AT THE ZOO 10am-5pm. Halloween-themed entertainment throughout the Zoo including a pumpkin patch, and costume parade. Runs through 10/30. Free with zoo admission. Fort Worth Zoo, 1989 Colonial Pkwy, Fort Worth www.fortworthzoo.org

MANSFIELD BOO BASH 6-9pm. Games, crafts, snacks, and Halloween candy! Geared toward children 2-6, but all ages welcome. No MAC Card required. Online registration available. $10 if you register on the day of the event. Mansfield Activities Center, 106 S. Wisteria, Mansfield mansfieldtexas.gov

SAT 29 CASA OF TARRANT COUNTY’S 3RD ANNUAL SUPERHERO RUN/WALK 7am. A family-friendly 5K and 1 mile Fun Run to support abused and neglected children in foster care. Wear your mask, cape or costume. There will be a shopping and food area, Halloween candy, canine superheroes, a kid zone and more. Levitt Pavilion, 100 W. Abram St, Arlington speakupforachild.org

ROANOKE PUMPKIN RUN 5K AND CANDY MILE 8-10am. The Candy Mile starts at 8 and the 5K starts at 8:30. The course is loop style, well marked and mostly flat. Kids under 10 run FREE! Roanoke Recreation Center, 501 Roanoke Rd., Roanoke www.roanokepumpkinrun5k. itsyourrace.com

11am-1pm. Shown in glorious high definition on the big screen with the Dallas Symphony Orchestra accompanying. Tickets start at $45 Morton H. Meyerson Symphony Center, 2301 Flora St., Dallas 214-849-4376 mydso.com

POKEMON SYMPHONIC EVOLUTIONS WITH THE DALLAS POPS 7-9pm. The must-see video game concert of the year. All-new orchestral arrangements and carefully timed visuals draw from recent and classic Pokémon video games. Music Hall at Fair Park, 909 First Ave, Dallas www. pokemonsymphony.com

SUN 30 LONE STAR FAMILY FARM Open weekends through 11/20. 4199 Hwy 67, Stephenville 682-498-3276 lonestarcornmaze.com. See ad in this issue.

COUNTRY CRITTERS PUMPKIN PATCH Sat & Sun 10am-5pm, weekdays by reservation thru Nov. 6. 3709 County Rd 617, Alvarado 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

MON 31 HAPPY HALLOWEEN! SWEET N’ TREAT 7-9pm. FREE games, face painting, kid’s crafts, and trick-or-treating. Grand Prairie Farmers Market, 120 W. Main St, Grand Prairie 972-237-8110 www. gptx.org

SAVE THE DATE NOV 5

5-10pm. A hay ride, bounce houses, vendors and a safe fun experience for the whole family. Katherine Rose Memorial Park, 303 North Walnut Creek Dr, Mansfield www.mansfieldtexas.gov

FESTIVAL AT THE SWITCHYARD

9am-5pm. Trick or treating, face-painting, Kindermusik and a petting zoo. Bring your own trick or treating bags.

suburban parent OCTOBER 2016

DISNEY’S FANTASIA - FAMILY LIVE IN CONCERT

MANSFIELD POLICE FALL FESTIVAL

FAMILY FUN WEEKEND – DALLAS ARBORETUM

Runs through 10/30. Dallas Arboretum, 8525 Garland Road , Dallas 214-5156615 www.dallasarboretum.org

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11am-10pm. Great food, music, children’s entertainment and more in Historic Downtown Carrollton. Rain or Shine. Free. Off I-35 at Belt Line Rd. www.carrolltonfestival.com. Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Accredited by Advance Ed

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• Octob er

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UPLOAD YOUR BIRTHDAY KIDS PICTURE

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2016

BEST OF

FA M I LY H E A LT H C A R E

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OCTOBER 2016 suburban parent

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

Source: .jokes4us.com

WHAT DO YOU CALL A PAINTING BY A CAT?

DID YOU HEAR ABOUT THE ARTIST WHO DIED? TOO MANY STROKES

WHERE DOES A COW HANG HIS PAINTINGS? IN A MOOOOSEUM

A PAW-TRAIT Go to a fall festival or

pumpkin patch

… TOGETHER LET US EXPLORE THE STARS, CONQUER THE DESERTS, ERADICATE DISEASE, TAP THE OCEAN DEPTHS, AND ENCOURAGE THE ARTS AND COMMERCE.

Ah, October.

tailgate local fo at a gamoe tball

Embrace the changing season with these simple things... • Open the windows and let in some fresh air • Visit a farmers market

— JOHN F. KENNEDY

• Visit a Museum • Run a race • Knit a scarf (knitting relieves stress)

decorateantel your m

• Bake a pie (and give to a neighbor) • Sip some warm apple cider

or porch

Count your

Blessings

LOL WITH JAMES ESTES!

GOTTA LOVE ‘EM As I read a book about nature to my 4 year old son, I noticed he wasn’t paying attention. He gazed dreamily in the distance, pondering who knows what mysteries of life. He is such a thinker. Maybe he was wondering how birds fly? What clouds are made of? My typically generous “mom” thoughts were interrupted when he turned to me and asked, “Mommy, is SpongeBob SquarePants a boy or a girl?” — H.W., Irving

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

suburban parent OCTOBER 2016

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WHOLESOME ENDING { A POT OF OCTOBER BEANS }

t’s time for some good’ol-fashioned October beans, also called “shell” or “speckled cranberry” beans. You may want to keep this pot of beans super healthy by not adding salt pork or ham hocks. October beans are readily available (in October) in stores and farmers markets as dried, shell beans. Time is the most important ingredient in preparing a pot full of nutritious October beans. It’s a simple process. So let’s go step by step.

STEP 1

Preparing the Beans! In a colander, sort through the dried beans and remove any rocks and debris; rinse the beans thoroughly. Drain and place the beans in a large cooking pot.

STEP 2

Fill your large cooking pot with cold tap water; should be 2 inches above the beans. Cover the pot and cook the beans on the stove at medium-high heat until the water is boiling rapidly. Turn off the burner; remove the pot from the heat, and leave the beans to soak for one hour. suburban parent MONTH 2015

Uncover the pot and remove any floating beans. Pour beans into the colander and rinse them, again, with cold water. Before replacing the beans make sure to rinse the cooking pot.

STEP 4

With the beans in the pot, add enough water and/or chicken broth so that the liquid is 2 inches above the beans. You can also peel and chop onions and slice celery, and add them to the beans. Flavor the beans with pepper and other seasonings of your choice; do not add salt yet (very important.)

STEP 5

Cooking the Beans! Place the pot on the stove and bring the water to rapid boil at medium-high heat. Turn the heat to low and simmer the beans from one to two hours until they are tender, adding salt during the final 10 minutes of cooking time. Turn off the burner and let the beans cool until they are ready to serve.

Serving Size 1 Cup Cooked 1 199

Calories 1g 0g

THINGS YOU’LL NEED - Stove - Colander - Salt - Sink - Pepper - Water - Seasonings such as - Driedparent October beans 2015 4 suburban MONTH - Covered soup pot or garlic, bay leaf, tarragon, thyme, parsley (optional) Dutch oven

0g 0mg

- 1/2 medium onion - 1 rib of celery - Chicken stock (optional)

- A 16-oz. bag of dried beans yields 12 to 13 1/4 cups. - A trick of the trade! Cooking beans in hard water will toughen them; if you add a pinch of baking soda it will soften the water and the beans.

suburban parent OCTOBER 2016

36g

(optional)

TIPS

372mg

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9g 1g 12g 0% 6%

4% 14%

STEP 3