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“It’s fresher from here” Yummy Drummies with Candied Yam Fries and Zooooo Sticks for Fussy Kids My son doesn’t know this but there is no actual candy in the yam fries, just yams full of beta-carotene. Chicken dark meat, like drumsticks contain more vitamins A, K, B6, B12, niacin, folate, pantothenic acid and minerals as selenium, phosphorus and zinc than white meat. So not only do they come in a perfect kid size shape ... they’re good for kids too.

Ingredients

Island Farmhouse Drumsticks Mayonnaise Poultry seasoning Garlic powder Onion powder Salt Pepper (more or less to taste) Flour (substitute a gluten free flour if needed) Parmesan Cheese Yams Cooking Oil Salt

Amount

10 2 tablespoons 1/2 teaspoon 1/2 teaspoon 1/2 teaspoon 1 teaspoon 1 teaspoon 1 Cup

2 large 2 Tablespoons

Method

Choose one of Daniel’s famous dishes. No Matter what your taste buds are craving, we have a great meal for you.

Now open for dinner 7 Days a week Open for lunch Thurs to Sunday

Pre-heat oven to 375F In a large bowl mix drumsticks and mayonaise until well coated. In a separate bowl mix dry ingredients except parmesan cheese. One at a time, gently toss drumsticks in flour mixture and place on cookie sheet. Sprinkle each drumstick with parmesan cheese and place in oven. Peel yams, cut into strips and toss in a large bowl with cooking oil, spread onto cookie sheet, add a little salt to taste and place it in the oven with the drumsticks. The yams don’t need to cook as long as the chicken and I find by the time I prepare the yams the chicken has had a good head start. Serve with fresh veggies and sour cream. 1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

March 2013 Issue 52  

For those who love to eat, live and shop in the Cowichan Valley.

March 2013 Issue 52  

For those who love to eat, live and shop in the Cowichan Valley.