“It’s fresher from here” Yummy Drummies with Candied Yam Fries and Zooooo Sticks for Fussy Kids My son doesn’t know this but there is no actual candy in the yam fries, just yams full of beta-carotene. Chicken dark meat, like drumsticks contain more vitamins A, K, B6, B12, niacin, folate, pantothenic acid and minerals as selenium, phosphorus and zinc than white meat. So not only do they come in a perfect kid size shape ... they’re good for kids too.
Island Farmhouse Drumsticks Mayonnaise Poultry seasoning Garlic powder Onion powder Salt Pepper (more or less to taste) Flour (substitute a gluten free flour if needed) Parmesan Cheese Yams Cooking Oil Salt
10 2 tablespoons 1/2 teaspoon 1/2 teaspoon 1/2 teaspoon 1 teaspoon 1 teaspoon 1 Cup
2 large 2 Tablespoons
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Pre-heat oven to 375F In a large bowl mix drumsticks and mayonaise until well coated. In a separate bowl mix dry ingredients except parmesan cheese. One at a time, gently toss drumsticks in ﬂour mixture and place on cookie sheet. Sprinkle each drumstick with parmesan cheese and place in oven. Peel yams, cut into strips and toss in a large bowl with cooking oil, spread onto cookie sheet, add a little salt to taste and place it in the oven with the drumsticks. The yams don’t need to cook as long as the chicken and I find by the time I prepare the yams the chicken has had a good head start. Serve with fresh veggies and sour cream. 1615 Koksilah Road Cowichan Bay BC 250-746-6163 • www.farmhousepoultry.ca Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Chemainus Foods, Crofton Foods and Thrifty Foods
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