Adult Self Defense
$40/Res; $45/Non-Res $40/Res; $57/Non-Res (18+) Students are trained with proven, age-appropriate techniques that are essential for personal protection. Each class will bring new lessons, drills, and exercises in a safe and fun, yet structured, environment to help build more confidence, increased focus and a positive outlook on learning Karate. Parents are encouraged to attend. Instructor: Sanchin Systems. No class on 11/23 or 11/24. 11 Sessions Date
Day
Time
Age
Location
116771A
10/3-12/12
Mon.
7:45-8:45pm
14-17
Schmidt Community Center
116771B
10/3-12/12
Mon.
7:45-8:45pm
18+
Schmidt Community Center
113115A
10/5-12/21
Wed.
7:45-8:45pm
14-17
Gier Community Center
113115AA
10/5-12/21
Wed.
7:45-8:45pm
18+
Gier Community Center
114771A
10/6-12/22
Thu.
7:45-8:45pm
14-17
Letts Community Center
114771AA
10/6-12/22
Thu.
7:45-8:45pm
18+
Letts Community Center
Japanese Swordsmanship
$50/Res; $55/Non-Res $50/Res; $75/Non-Res (18+) Training focuses on traditional techniques of Ono-ha Itto-ryu School of Swordsmanship which is one of the most well-known schools in Japan and is a forerunner of modern Kendo. Fully licensed intructor: Rodney Uhler 11 Sessions. Activity #
Date
Day
Time
Age
Location
113781A
10/12-12/21
Wed.
7-8:30pm
13-17
Gier Community Center
113781AA
10/12-12/21
Wed.
7-8:30pm
18+
Gier Community Center
FITNESS & WELLNESS Fitness Center (Gier Community Center)
$5/Day (Drop-In Rate) | $10/Resident; $15/Non-Resident (Monthly) | $100/Resident; $150/Non-Resident (Yearly) Get back to the gym in our clean, safe, welcoming environment and reach your health goals before the end of the year! We have treadmills, elliptical machines, medicine and stability balls, a variety of strength-training machines and more. Get the “home gym” feel without actually having all of the equipment at home. Membership also comes with access to locker rooms and Fitness On-Demand classes. Fitness On-Demand offers hundreds of premium fitness class options, specialty titles and first-class instructors. For more information, please call Gier Community Center at 517-483-4313 or stop in for a quick tour.
Kickboxing
$3 (Drop-In Rate) Welcome to “Kickboxing Cardio!” In this class, you will follow some of the top instructors in the world as they take you through a workout that will have you kicking and punching your way to a sculpted and toned body. Workouts will have nonstop boxing drills, heart pumping, killer MMA inspired kickboxing workouts and more. Follow along on our 70” big screen TV using our Fitness on Demand program. All equipment is provided to you. Classes are free to all current Fitness Center members. Instructors: Leanne Pedante, Jillian Michaels, Christa DiPaolo, Natalie Yco 4 Sessions. Level
Date
Day
Time
Age
Location
Cardio
10/3-10/24
Mon.
6:15-7pm
18+
Gier Community Center
Advanced
11/7-11/28
Mon.
6:15-7:45pm
18+
Gier Community Center
lansingmi.gov | FALL 2022 | 21
MARTIAL ARTS | FITNESS & WELLNESS
Activity #