Water Fitness Hour ♥ A time to try a variety of aquatic activities: water exercise, lap swim, and leisure swimming. Work out with an instructor, or try your own thing. The fitness center is also open during this time for people interested in a cross-over workout. Echo Hollow Pool & Fitness Center Ongoing MWF 10-11a
Water Walking ♥ For a first time water fitness attendee, this class provides the basics you need and still gives you a great workout. Walk or run in chest-deep water using traveling moves. The use of water resistance and equipment provides a challenging and full body workout. Aerobic level is moderate to fast. Sheldon Pool & Fitness Center Ongoing MWF 8:30-9:30a
Land Fitness
Advanced Strength Training for People with MS ♥ This continuing class will focus on exercise techniques and strength training for individuals with multiple sclerosis. Strength training helps improve function, and prevent contractures, muscle imbalance and atrophy. For continuing students or permission from instructor before registering. Hilyard Community Center Instructor: Creative Fitness Jan 4-Feb 22 Tu 10:30-11:30a $40 #92521 Mar 1-Apr 19 Tu 10:30-11:30a $40 #92524 Apr 26-Jun 14 Tu 10:30-11:30a $40 #92523 Jan 6-Feb 24 Th 10:30-11:30a $40 #92522 Mar 3-Apr 21 Th 10:30-11:30a $40 #92525 Apr 28-Jun 16 Th 10:30-11:30a $40 #92526
Bike Riding for Fun & Fitness ♥
Adult Adult Health
FREE! Senior bike riders depart from Campbell Center for in-town rides. Helmets required; weekly attendance is not. Rides vary in length and time depending on ability. Campbell Community Center Jan 12-Apr 27 W 10:30a Free May 4-May 25 W 9:30a Free
ENJOY A FREE HOT DRINK BEFORE THE BIKE RIDE Dress for the weather. Everyone who rides on this date gets a free cup of coffee, tea or cocoa. Jan 5 W 10:30a Free
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Circuit Training for the Physically Challenged ♥ This class will lead you through a circuit of exercises that focus on each muscle in the body. Using exercise machines and free weights, you work at your own pace and level. Learn to perform each exercise safely and how to modify them just for you. Regional Sports Center, 200 S. 32nd St., Springfield Instructor: Michelle Coryell of Creative Fitness Jan 6-Feb 24 Th 9-10a $40 #92537 Mar 3-Apr 21 Th 9-10a $40 #92538 Apr 28-Jun 16 Th 9-10a $40 #92539 For more information call Hilyard Center, 541-682-5311
Exercise & Movement ♥ Designed for individuals who wish to stretch, work on balance, and tone and strengthen muscles. This is a medium intensity class and is appropriate for pre-diabetic, diabetic and weight reduction programs. Campbell Community Center Instructor: Willa Reich Jan 10-Mar 14 M 10-11a $25 #92380 Mar 28-May 23 M 10-11a $27 #92381 No class Jan 17, Feb 21
TRY EXERCISE & MOVEMENT FOR FREE! Jan 3
M
10-11a
Healthy Moves ♥
Free #92379
NEW!
This class is designed for adults 50+ who want to attain or maintain better physical health. Includes light warm up, a gentle strength and movement portion, and final stretch. All segments may be done from a seated position. Washington Park Center, 2025 Washington St. Instructor: Deb Thomas Jan 4-Feb 24 TuTh 11:15a-Noon $40 #92637 Mar 1-Apr 21 TuTh 11:15a-Noon $40 #92638 Apr 26-Jun 16 TuTh 11:15a-Noon $40 #92639