Group Fitness Programs

Barre Fight

Barre Fight has the aerobic benefits and empowerment of cardio kickboxing combined with the toning benefits of ballet. The class is broken into four segments: two segments of cardio kickboxing and two segments of Barre exercises. At the end there is an amazing stretch section that is truly rewarding for your hard work. Participants do not need to know anything about kickboxing or ballet to take this class. Both the ballet and kickboxing elements of the class are approached from a fitness point of view. All levels welcome.

Bolly Dance Express

Inspired by the glam and glitz of Bollywood, get a great cardio workout as you dance your way to fitness with Bollywood hits and other pop songs. Have fun while getting a full body workout. No dance experience required.

Fit at Fifty+

This class is designed for those over 50 or for those who are beginning their fitness journey. Students will participate in cardio, balance, flexibility, coordination, and muscle toning activities while having fun.

Pilates Fusion

This mat-based workout is designed to engage the mind and work the entire body. Fluid movements will develop core strength plus, increase flexibility while improving balance and posture. All levels welcome.

REFIT

REFIT is a positive cardio-based fitness format tailored to every body. Each class is an experience with uplifting music and fun, easy to follow choreography. We nurture a sense of community and acceptance. Come join the REFIT revolution. All levels welcome.

Download the Cary Park District App

Have the Group Fitness Schedule at your fingertips! Beginning January 1, the schedule will be on the Cary Park District App. Know which classes are offered and when. Download the app from your app store and get ready for January 1!

Senior Strong

This fun class consists of a series of age appropriate moves to improve strength, flexibility, balance, and agility. Enjoy camaraderie with your peers while getting fit and improving your health. Anyone over 55 years of age is welcome. Must be able to stand without assistance. All levels welcome.

STRONG

Sculpt all muscle groups using a variety of equipment. Gain balance, core, and strength and leave each class feeling strong. All levels welcome.

Yoga

Increase awareness of your mind and body as well as your overall physical fitness. This class focuses on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction helps you achieve each pose for all levels. All levels welcome.

Yoga Sculpt

This yoga-based workout is a mix of strength training and yoga to improve flexibility, mental clarity, and endurance. By combining yoga with light hand weights an other props, this workout will help to increase lung function, strengthen bones, and build muscle.

Zumba® & Zumba® Toning

This workout is perfect for those who want to party but will also put extra emphasis on toning and sculpting to define those muscles! We will add lightweight maraca-like Toning Sticks to enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body for 30 minutes of the class. The challenge of adding resistance by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

PROGRAM DAY DATES TIME INSTRUCTOR R/NR FEE CODE

Session 1 (January 9 - March 13)

Zumba® & Zumba® Toning Su 1/15-3/19 9:00-10:00 am Jamie $60/$90 14194

Senior Strong Pilates Fusion M 1/9-3/13 (n/c 1/23) 10:45-11:45 am Rae Lynn $54/$81 14195 M 1/16-3/13 7:00-8:00 pm Carrie $60/$90 14196

STRONG

Tu 1/10-3/14 (n/c 1/24) 9:00-10:00 am Rae Lynn $54/$81 14197 Bolly Dance Express Tu 1/10-3/14 5:00-5:45 pm Sheri $60/$90 14198 Yoga Tu 1/10-3/14 6:00-7:00 pm Sheri $60/$90 14199 Fit at Fifty+ W 1/11-3/15 (n/c 1/25) 1:30-2:30 pm Rae Lynn $54/$81 14200 REFIT W 1/11-3/15 6:00-7:00 pm Colleen $60/$90 14201 Barre Fight Th 1/12-3/16 (n/c 1/26) 5:15-6:15 pm Rae Lynn $54/$81 14203 Yoga Sculpt Th 1/12-3/16 6:15-7:15 pm Sheri $60/$90 14204 Pilates Fusion Sa 1/14-3/18 8:45-9:45 am Carrie $60/$90 14205

Session 2 (March 20 - May 28)

Zumba® & Zumba® Toning Su 3/26-5/28 9:00-10:00 am Jamie $60/$90 14206 Senior Strong M 3/20-5/22 10:45-11:45 am Rae Lynn $60/$90 14207 Pilates Fusion M 3/20-5/22 7:00-8:00 pm Carrie $60/$90 14208 STRONG Tu 3/21-5/23 9:00-10:00 am Rae Lynn $60/$90 14209 Bolly Dance Express Tu 3/21-5/23 5:00-5:45 pm Sheri $60/$60 14210 Yoga Tu 3/21-5/23 6:00-7:00 pm Sheri $60/$90 14211 Fit at Fifty+ W 3/22-5/24 1:30-2:30 pm Rae Lynn $60/$90 14212 REFIT W 3/22-5/24 6:00-7:00 pm Colleen $60/$90 14213 Barre Fight Th 3/23-5/25 5:15-6:15 pm Rae Lynn $60/$90 14215 Yoga Sculpt Th 3/23-5/25 6:15-7:15 pm Sheri $60/$90 14216 Pilates Fusion Sa 3/25-5/27 8:45-9:45 am Carrie $60/$90 14217

Walk-in Fee

R/NR FEE: $8/$12; This fee is payable at the Community Center Front Desk before the class begins.

Punch Card Palooza

Purchase a punch card and receive an extra punch for every increment of 5 you purchase. Restrictions may apply. Have your card validated by the instructor before each class. Punch cards expire two months from the date of

purchase.

Purchase R/NR Fee Receive

5 Punches $35/$53 6 Punches 10 Punches $70/$105 12 Punches

Unlimited Fitness Pass Special

If you normally attend three or more programs a week or want a flexible fitness schedule, this is for you! Purchase your un-

limited group fitness pass between January 2 - 9, 2023 and receive $20 off your purchase.

Unlimited Fitness Pass Special January 2 -9, 2023 Unlimited Fitness Pass Regular Price Code

Session 1 (January 9 - March 13)

$196/$304 $216/$324 14255

Session 2 (March 20 - May 28)

N/A $216/$324 14256