FITNESS
Keep yourself safe by learning how to strengthen and activate muscles key to your balance. Learn how to align posture and joints to prevent injury. Practice “safe fall” techniques and how to get back up again. Ages 16+ Wed 9/6-27 10:30-11:15AM $40R/$60NR 27518 Wed 10/4-25 10:30-11:15AM $40R/$60NR 27521 Wed 11/8-29 10:30-11:15AM $40R/$60NR 27522 Wed 12/6-27 10:30-11:15AM $40R/$60NR 27523 Fountain View Fitness Center Wear comfortable clothes and athletic shoes. Chairs, mats and other equipment are used in class.
SPONSOR A PROGRAM
If you spend most of your day in a chair, this class provides you with ways to combat the effects of sitting for several hours. Learn how to exercise using the environment around you – a desk, chair, stairs and walls. Basic strength, yoga and pilates techniques are explored, as well as a focus on “reverse sitting” stretches. A chart handout is provided so you can follow an on-the-hour approach to a healthier workday. This workout is ideal for beginners, active agers, desk workers or anyone who sits for long periods of time. Ages 16+ Mon 9/11 12:30-1:30PM $10R/$15NR Mon 10/16 12:30-1:30PM $10R/$15NR Mon 11/13 12:30-1:30PM $10R/$15NR Mon 12/11 12:30-1:30PM $10R/$15NR Fountain View Fitness Center
WHERE EVERYONE IS WELCOME
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Fitness | Fall 2023 Guide | Page 51