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HELP MANAGE AND EVEN REDUCE PAIN WITH THESE THREE STRATEGIES
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By Fran Garton
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PAIN IS INEVITABLE AND JUST PART OF LIFE. IF YOU ARE ALIVE, YOU HAVE PROBABLY SUFFERED FROM AN INJURY, SPRAIN, BROKEN BONE, OR CUT. YOU PROBABLY ALSO DID NOT EVEN CONSIDER HOW LONG THE PAIN WOULD LAST OR WHEN YOU WOULD GET SOME RELIEF.
ready to jump back into your favourite activities. But if you have Fibromyalgia, then pain and flare ups are a fact of life. You are constantly afraid of the next pain cycle and you worry about the length and severity of it. Jumping back into your favourite activities is not so easy with a chronic diagnosis.
You were confident that if you followed the doctor’s instructions, you would be back to your old self in no time and be
You may have clients who are living with Fibromyalgia or have been newly diagnosed. Or maybe you are wondering
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if you have Fibromyalgia. There is so much information out there and the worst I ever found was that I had to accept that I had to live in pain….and I did for a while, until I decided to make some changes that have resulted in me now living pain-free. Fibromyalgia is defined as “abnormalities in the processing of pain in the central nervous system, the stress response system and regulation of sleep and