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canfitpro Official Magazine | November/December 2024

Page 60

NUTRITION

METABOLIC PROFILING CUSTOMIZED NUTRITION TO MATCH YOUR METABOLISM By Kristy Dotson, B. Sc. (Holistic Nutrition) HOW MANY TIMES HAVE YOU SEEN CLIENTS, FAMILY, FRIENDS, OR ACQUAINTANCES TRY A PARTICULAR DIET TO LOSE WEIGHT BUT FAIL TO ACHIEVE POSITIVE RESULTS? 60 canfitpro November/December 2024

That very same diet may have worked for one individual but did not work for another. When it comes to nutrition, one-sizefits-all diets are ineffective. According

to existing medical research, fewer than 5% of all dieters succeed in losing a significant amount of weight and maintaining that weightloss over a five-year period. Ninety percent of all dieters regain some


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canfitpro Official Magazine | November/December 2024 by canfitpro - Issuu