FITWALL
THE CALABASAS COUNTRY CLUB
TEAM G TENNIS
Fitwall offers one of the most fun, safe, and effective studio fitness experiences. Their group classes consist of 40 minutes of results-oriented, high-intensity interval training with workouts that provide an effective blend of strength, cardio, and flexibility training.
The Calabasas Country Club Health & Fitness Center is a world class health and fitness complex designed to inspire you to lead a healthier more balanced life… and what a great way to start the New Year! In this 6,000 square foot health and fitness paradise, you will find the best in weight training and cardiovascular equipment including Life Fitness treadmills, elliptical trainers and stationary bikes, PowerMill, SYNRGY360, TRX, and more. The cardiovascular machines are the most advanced available, each featuring a personalized television with DIRECTV. The functional training area is designed to improve range of motion, core strength, and balance. Tools including stability balls, foam rollers, kettlebells, and battling ropes are readily available.
Team G Tennis is a professional academy in the SFV catering to athletes who want to excel in their sport. Team G’s focus is to provide a fun, competitive environment to train high performance kids ages 9-17 to reach college & professional levels.
26799 Agoura Rd. Calabasas 818.665.5142 fitwall.com
The company uses their own proprietary equipment called “The Fitwall” which is an apparatus that allows them to safely load and challenge the body in more intelligent and effective ways than traditional fitness methods. Fitwall’s unique technology platform inspires, guides, monitors, and tracks each person’s individual progress and forces the body to work as a unit, creating a stronger, sleeker, and functional physique for men and women. One of the best aspects to the Fitwall training system is it works for everyone! The company’s methodologies and coaching applies to customers of all ages, fitness levels, and interests. While their workouts can be challenging, their coaches are there to make sure you are working at an appropriate level for you. Because their workouts are based on timed intervals, each person can perform the amount of exercise at the pacing that is best for them. This means if you are just starting out, you do just a little and gradually do more. If you are already fit, it means pushing and doing more than you have before. Since all of the Fitwall workouts are just 40 minutes in length, it’s the perfect amount of time for an efficient, effective workout that fits easily into your day and workout regime.
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Calabasas Style
Health & Fitness Center 4515 Park Entrada Calabasas 818.222.8111 Ext. 121 calabasasgolf.com
Dynamic and popular instructors lead the group exercise program. The main studio, indoor cycling studio, and Pilates studio are each uniquely designed with specialized flooring, lighting, temperature control, and sound system. With over 30 complimentary classes and several kids’ classes each week, the class schedule is the best in the area. Classes include indoor spinning, Total Tabata, total body conditioning, Zumba, Pilates mat, kickboxing, golf, fitness classes, and a full mind-body program with yoga, stretch, and more. Your membership will begin with two complimentary sessions with one of our elite MOTIVATORS™ personal trainers each carrying an NASM or equivalent certification with their record of delivering outstanding results. They will analyze your health history, lifestyle, and goals to design a program specifically to meet your needs. For information or to schedule a tour, contact Tim Kinlen, director of fitness at tim@calabasasgolf.com.
22855 Mulholland Hwy. Calabasas 323.686-TEAM 323.686.8326 teamgtennis.com
Team G Tennis owner Gerald Mathews has always been inspired to achieve greatness. He believes that by providing the right support to those who want to work, sweat, and constantly challenge themselves, his players will be able to go on to achieve top-level ranks, as well as recognition by top colleges and professional tennis competitions. Coach Mathews takes a personal interest in each student to make sure they receive the most challenging and rewarding experiences that allow them to succeed. His students not only respect him as a coach, but also as someone they can trust and who keeps the game fun. In addition to helping his students achieve their personal and professional goals, his tennis students receive amazing health and fitness derived by the sport. Physically, the sport demands quick anaerobic movements that burn fat, increase the heart rate, enhance muscle strength and promote high energy levels. Mentally, the tactical aspect of the game involves alertness and quick thinking to develop shot patterns, generating new connections between nerves in the brain. Once his students master the game, they can enjoy a lifetime of these great health benefits. Connect with Team G for camp, private lesson and fitness training! Now accepting high performance athletes in all sports to train with them this summer!