TEEN & ADULT CLASSES Beginning Running Class for Adults

Lace up your sneakers and meet us for a RUN! This lowintensity beginner’s class is designed with personal growth in mind. Perfect for all fitness levels and abilities, this gentle introduction to running is combined with a supportive and uplifting environment. Whether you are already on a running journey or are looking for one, join us as we get started on this path to greater fitness and well-being. Instructor: Fleet Feet Johnny Carson Park Ages Day Time 18 yrs + Sat 8:00-9:00am 18 yrs + Sat 8:00-9:00am

Start Wks Fee 3/14 4 $60 4/18 4 $60

Bellydance Workout

Introduction to bellydance. This class focuses on basic movement vocabulary, toning, and drills. This class is for those with no experience, as well as those who want to polish their technique. Instructor: Alison Dreyer Olive Recreation Center Ages Day Time 13 yrs + Mon 6:30-7:30pm

Start Wks Fee 3/30 9 $90

Box, Burn and Bliss

Gloves on. Channel the raging kick-boxer deep inside you with drills on authentic training bags, mixed with functional training using weights and the latest fitness props to build muscle, balance, endurance and confidence in a safe and friendly environment. The battle is followed by body flow stretching and mind-body connection. Instructor: Karen Eldridge Verdugo Recreation Center Ages Day Time 13 yrs + Tue 6:30-7:30pm 13 yrs + Sat 8:00-9:00am

Start Wks Fee 3/31 10 $65 4/4 10 $65

Cardio Fat Blast/30 Minutes to Fitness

Get incredible results in less time. Michelle’s mix of fat-burning cardio and lightweight body sculpting strengthens muscles and joints while increasing your flexibility and boosting your metabolism. Workout and feel great while having fun. Instruction is tailored to all fitness levels and all equipment is provided-just get in, get out, and get results. Instructor: Michelle L’Heureux Wilson Verdugo Recreation Center Ages Day Time 13 yrs + Mon 9:00-9:30am 13 yrs + Wed 9:00-9:30am 13 yrs + Fri 9:00-9:30am

Start 3/30 4/1 4/3

Wks Fee 9 $45 10 $50 10 $50

Cardio Sculpt

Using the theory of muscle confusion, this class integrates variety into your workout so your muscles can continually adapt and you will stay mentally fresh. We mix it up with a short cardio routine, mini-circuits, weights, cardio blasts and plyometric intervals. Bring a mat and weights. All other equipment provided. Instructor: Karen Eldridge McCambridge Recreation Center Ages Day Time 13 yrs + Thu 6:00-7:00pm

Spring Recreation Guide 2020

Start Wks Fee 4/2 10 $60

Teen & Adult Classes

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