TEEN & ADULT CLASSES Nutritional Detox to Support Healthy Eating

Do you eat emotionally or to fill a void? Join our 15-day detox journey that includes discussion about mindful eating, seasonal foods, and plant-based diets. Body composition testing available. Receive daily support via a private FB page, a 15-day workbook and weekly support at Planet Namaste. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste. Instructor & Location: Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start Wks Fee 18 yrs + Sun 2:00-4:00pm 4/19 1 $175

SPORTS & FITNESS 30-Minute Shred

Jam packed series of short interval workouts that equal a full-body, fat-torching, cardio burn. We include H.I.I.T. (high intensity interval training) with Tabata rounds and track our progress over the 10-week session while we watch the pounds melt away. Bring a mat and weights (all other equipment provided). Instructor: Karen Eldridge Verdugo Recreation Center Ages Day Time 13 yrs + Tue 6:00-6:30pm

Start Wks Fee 3/31 10 $40

Aqua Fit- Shallow and Deep water

Party to Pop, rock, and disco in our comfy HEATED POOL! Builds cardiovascular stamina, strength, balance and flexibility, helps burn body fat, and increases circulation. Helps you lose weight as it burns calories and encourages lean muscle development. Water weights, noodles, and flotation belts provided. Low to no impact. All levels. Instructor: Deni King Verdugo Aquatics Facility Ages Day Time 16 yrs + Mon 6:30-7:30pm 16 yrs + Tue 9:00-10:00am 16 yrs + Wed 6:30-7:30pm 16 yrs + Thu 9:00-10:00am 16 yrs + Fri 9:00-10:00am *No class 5/25

Start 3/30 3/31 4/1 4/2 4/3

Wks Fee 9 $60 10 $75 10 $75 10 $75 10 $75

Art of Pilates

Progressive Mat Pilate with the sculpting power of dance. The ultimate non-impact workout for all ages! You’ll safely develop the long lean muscles of a dancer while moving with smooth core contracting circular motion to shrink the waist, build and lift the bust and derriere and define and strengthen arms and legs. Please bring Mat and resistance band. Instructor: Kristan Sauter McCambridge Recreation Center Ages Day Time 15 yrs + Tue 7:00-8:00pm

Start Wks Fee 3/31 9 $73

Barre Sculpt

Unique and effective LOW-IMPACT barre workout class that everyone is talking about. Graceful dance conditioning at the barre, isometrics and interval training using balls, bands, and light weights, bringing the heart rate up while we deeply sculpt arms, abs, booty, and thighs, plus improve posture! Bring a yoga mat. Instructor: Karen Eldridge Ovrom Community Center Ages Day Time 13 yrs + Wed 6:00-7:00pm

50

Teen & Adult Classes

Start Wks Fee 4/1 10 $60

Registration information on page 24