YOUTH CLASSES Family Sound Session

Training the Brain for Teens

Instructor & Location:

Instructor & Location:

Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start 5 yrs + Sat 4:00-5:00pm 4/25

Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start 12+ yrs Fri 4:00-5:00pm 4/3

A sensational fusion of soothing, ethereal music and vibrational sounds create a mesmerizing Family Sound Session! Begins with a simple, comforting guided imagery and a breathing technique, followed by a peaceful, relaxing, mindful exercise in listening. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste.

Wks Fee 1 $25

Family Yoga

Our thoughts are powerful. They can make us feel out of control, making it hard to focus, study, or sleep. Learn to control your thoughts and to shift perspectives from negative to positive. Learn meditation and Reiki techniques that will help you focus and sleep better. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste.

Yoga is about community and connection. Connect with our community and family members for a light-hearted, low-key yoga practice. No experience necessary. Learn basic yoga poses, partner poses, and some breathing techniques. Please bring a yoga mat for each family member. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste.

Yoga for Teens

Instructor & Location:

Instructor & Location:

Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start 5 yrs + Sat 1:00-2:00pm 4/4

Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start 12+ yrs Thu 4:00-5:00pm 4/2

Wks Fee 10 $100

Wks Fee 8 $130

Peaceful warriors in action.Through yoga, meditation, art and journaling explore your interests and strengths to help discover your purpose and place in the world. Everyone belongs. Please bring a yoga mat. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste.

Wks Fee 10 $125

Pre/Teen Yoga

What are you going to do with your life? Unknowns can cause anxiety and worry. Learn how to manage these feelings using meditation, art, journaling, and yoga. Learn that life changes and we can only control how we react to the changes. Please bring a yoga mat. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste. Instructor & Location: Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start 9-12 yrs Tue 4:00-5:15pm 3/31

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Youth Classes

Wks Fee 8 $130

Registration information on page 24