18
www.bradleystokejournal.co.uk
Advertising
t: 01454 300 400
January 2018
News
Pilates and ‘strictly solo’ dance classes now into their 10th year!
T
he exercise classes on a Tuesday evening in the Dance Studio at Bradley Stoke Community School, have been keeping the community fit for ten years now. Strictly Solo is a ‘Strictly Come Dancing’ style dance class where you can learn all of the Ballroom & Latin dances, and more; and each of the dances are choreographed to an appropriate track, so that each week you are able to learn, perfect, and perform a routine. You still learn the proper foot patterns for each dance; and you are also taught the correct techniques; footwork; and styling specific for each dance. You will do a different dance each week. No previous experience is necessary, and this class is suitable for all – any age, level, or ability – however, you will dance strictly SOLO, NOT with a partner.
This UNIQUE class guarantees to be a fun and enjoyable way for you to keep fit, and learn how to dance at the same time! Tuesdays at 7:30 pm. Perfectly compliment this dance class with the general level Pilates class before it at 6:30 pm, to improve your posture, muscle tone, balance, strength and flexibility. Both classes are expertly taught by Laili Brooks – an experienced instructor who has been working locally in the fitness industry for 30 years. £6.00 per class, pay as you go; or a £40.00 monthly tariff allowing unlimited access to all six Bradley Stoke and Chipping Sodbury classes is available. Visit Laili Brooks’ website at www.exercisewithlailibrooks.com for full information. ● See advert below.
Exercise With Laili Brooks At Bradley Stoke Community School TUESDAYS IN THE DANCE STUDIO
PILATES 6:30 - 7:30 pm STRICTLY SOLO 7:30 - 8:30 pm
Conservation group volunteers take a rest during the June 2017 workday
Hedgelaying weekend: Saturday 6th & Sunday 7th January 2018
Why not come and join our annual weekend hedgelaying party? Using traditional tools and methods we are continuing to create a dog-proof hedge along the length of Bradley Stoke Way and it’s an excellent way to work off that extra mince pie we treated ourselves to!
Although, on the Sunday, we lose some of the calorie brownie points by supplying a lunch of hot bacon butties (or vegetarian sausages) cooked on site. For both days the meeting point is behind the leisure centre at 10am. We hope to see you there!
£6:00 per class; or £40:00 monthly tariff inclusive of the Monday & Wednesday Chipping Sodbury classes as well www.exercisewithlailibrooks.com Ring 01454 618488, or email laili@tiscali.co.uk, or just turn up
To advertise in this magazine or on our websites, phone The Journal’s sales team on 01454 300 400
Bradley Stoke Journal