health & Well Being

Who ProviDes reGUlar MoNitoriNG For ChroNiC hePatitis iN aUstralia?

aNy person who has been diagnosed with chronic hepatitis B or chronic hepatitis C, needs regular monitoring. This can be done by a GP or a specialist – either a liver specialist or an infectious diseases Specialist.

Most people can be monitored by their GPs and only a small group of people with significant hepatitis issues need to be monitored by a specialist, such as people with cirrhosis or liver cancer, pregnancy, co-infections, being immunosuppressed, or if has been treated previously.

Despite GPs being able to provide monitoring for chronic hepatitis, not all GPs can treat chronic hepatitis B. Only some GPs with special training can– their details can be found at https://ashm. org.au/prescriber-maps/.

Chronic hepatitis C can be treated and also be cured with medication. All GPs can treat chronic hepatitis C. Only a few people will need to see a specialist for this treatment.

WhaT haPPENS IF yOU aRE REFERRED TO a PRIVaTE SPECIalIST?

You will need to contact the specialist’s clinic and arrange an appointment. They will let you know when you can be seen and what information you will need to bring with you. Seeing a private specialist either at a Private Hospital or in a private clinic has fees associated which will need to be paid by the patient. You should be told what fees you will need to pay when you book the appointment.

WhaT haPPENS IF yOU aRE REFERRED TO a PUBlIC hOSPITal?

• When the referral is received by the hospital it is checked by a doctor to see how urgently the patient should be seen – the referral will be categorised as 1, 2 or 3. Category 1 being the most urgent. • The patient is then placed on a waiting list with the appointments made when an appropriate appointment time is available. • Waiting times for appointments can be delayed for the following reasons: o Limited appointments available. o The availability of specialists – as with other workplaces, people working in hospitals can also become sick, move to new towns/hospitals, resign, or retire. o Hospitals may need to reduce services if there are pressures on the hospital systems such as: • Natural disasters – for instance floods • The current COVID pandemic – where the Government may tell the Health Department to delay certain categories of patients being seen. • The most important things to remember if you are waiting for a Specialist appointment: o See your GP if you are unwell or have symptoms that you are concerned about. • While on a waiting list, you still need to see your GP regularly – usually every 6-12 months for blood tests and ultrasounds (depending on your age and where you were born). If necessary, the GP can contact the hospital if they think you need a more urgent appointment. • If you change any contact details such as phone number, address or email you MUST let the hospital or private specialist know as this is how they will contact you if there is an appointment available or if you need any further tests etc.

Always remember that if you need an interpreter, you can ask for one – all specialists and GPs can access interpreters for free. Public or private Specialists can provide the same quality of care.

For more information, please contact ECCQ:

Website: www.eccq. com.au/bbv

Phone: 07-3844 9166

If you live in Cairns, you can also contact:

Rhondda lewis

Viral hepatitis health Coordinator

Phone: 07-4226 4761

Email: Rhondda. lewis@health.qld.gov.au

hepatitis, hIV/aIDS and Sexual health Program Ethnic Communities Council of Queensland (ECCQ)

Spring SKin Care

7 eaSY StepS for gorgeouS LooKing SKin

Nimisha Modi

Hetvi Hair & Beauty 0412350013

hEy GIRlS, In Winter many of us switch out our cozy sweaters for layered sheer tops, the same transition needs to be done with skincare. You know that winter skin requires a heavier moisturizer and lots of hydration due to dryness. But when the weather shifts from "cold and dry" to "humid and moist" it’s important that your products, and the way you use them, reflect that seasonal change. In spring, your natural oils come back into balance after the dry winter. To help you decipher what to shop for in spring weather here are seven natural beauty tips for updating your skincare routine to get that glow back!

1. ExFOlIaTING SCRUB

Let's face it winter weather doesn’t exactly show off glowing looking skin. Luckily, it’s easier to achieve that radiant look when spring rolls around. During the winter months, too much exfoliation can strip moisture from your skin leaving it looking irritated and dry. That said, using the right gentle exfoliating scrub two to three times a week will leave your skin looking smooth and radiant. That is why you need to use Exfoliating Scrub that will refresh and brighten your skin. Gentle and natural scrub eases away impurities and banishes clogged pores with the power Of crème nourishes newly revealed skin for a brighter and younger looking complexion. It can be used on sensitive and acne prone skin.

2. SPF

There will be more sunshine which means SPF is even more important now than it was over the last couple of months. You’ve heard over and over that you must always wear at least 30 SPF even when you see no sun. Protecting your skin from the sun's rays is crucial for maintaining skin health. That means applying SPF 30 moisturizer under your makeup, which will help protect you from the sun and hold your foundation on for longer, too. Sunscreens can clog pores and cause breakouts so look for the ones that say non-comedogenic. Mineral sunscreens with active ingredients like zinc oxide tend to be less irritating to reactive skin types and gel formulations tend to have a lighter texture and work well with oily skin.

3. DRINK CUCUMBER WaTER

As it turns out, hydration is just as important for your skin in the spring as it is in the winter. Cucumbers, lemon, and mint are classic spa water combos. The lemon and mint may aid digestion and the cucumber rehydrates along with delivering antiinflammatory properties. Detox water recipe to get you started - 1 lemon juice,1 glass tap water, few slices of fresh cucumber and few mint leaves.

4. EyE MOISTURIzER

Eye moisturizer (Castor oil/ coconut oil/ almond oil) may sound like something you don't need until you're older, but it's smart to start using it now as an investment in your future skin. The skin around your eye is incredibly thin and using your regular moisturizer keep your skin hydrated that lead to younger looking eyes, wrinkle free and firm.

5. lIGhTER MOISTURIzER

Spring weather means humidity and rain, which can leave you with slick, greasy looking skin. Use a lighter moisturizer than the one you were probably using in the winter.

6. USE NaTURal MaKEUP

Your choice of makeup is just as important for the health of your skin as your choice of skincare products. Always make sure you are using healthy makeup, like mineral makeup without parabens and mineral oil. And of course, don't forget to take it off at night!

7. REGUlaR FaCIal

If you were waiting for an excuse to treat yourself to a facial, here it is: You really need one! While it's great to practice good skin care, that doesn't necessarily mean you should be skipping out on professional treatments. And even though you may not suffer from severe acne or other chronic conditions, your complexion will still reap the benefits from the facial massage that you can’t replicate on your own.

So Girls, look at the change of season as an opportunity to reassess your skin care routines. with these seven easy steps you’ll be glowing in no time! See you next time. Nimisha

aries ( 21st marcH to 20tH april )

Rahu and Mars indicate that you may receive a sudden inflow of financial benefit this month, and there is a strong chance that you likely to acquire property shares. If you were planning on getting a loan, this month is a good time to do so. A new coworker would be join at the office. There is a fair chance that you can achieve the desired results in your daily work. However, Rahu and Mars are indicating that you should keep patience when responding to or sending mail. The transit of Venus suggests that you pursue a new concept that would bring you success. Many of you who work in fashion or the arts may achieve the desired success in your career projects. This month, you would become distracted from your studies due to a poor decision, as Rahu and Mars are an unfavourable aspects for students. It would be best if you were serious about your schedule and strictly adhere to your everyday routine related to school and assignments. This month would be average in terms of wellbeing, with some health-related preparations. You should stick to your regular workout schedule and be consistent with it. This would provide insurance against unexpected health problems. Because of the Rahu and Mars transit, now is not the time to be in a relationship. A married pair can become suspicious or jealous. Avoid arguing with your partner and maintain a humble demeanour. Some of you can be irritable and take your partner for granted. However, Jupiter's transit indicates that you are likely to overcome obstacles if you maintain a positive attitude and approach.

The monthly horoscope predicts that Sept would be fruitful. There would be some difficulties, but you would quickly solve them. The planetary augury for this sign's natives throughout the month suggests a positive pattern in the month. There is a good possibility that you can achieve positive outcomes on both the personal and professional fronts. Many who are doing business would make good progress over the next few months. You may face financial difficulties as a result of your expenses. As a result, you should avoid taking any unnecessary risks at this time. Medical costs may be incurred for oneself, one's partner, or a nearby family member. This month would be slightly tricky for students. On the educational front, you are likely to encounter difficulties or barriers. You would, however, have family support during the month, which can provide you with emotional support and motivation. In terms of your family life and fitness, the month may bring mixed results. The monthly horoscope predicts that the native would remain focused on their kin. They would seek shelter in the warmth of the family because they are deeply nostalgic about the good old days. The native's other priority would be to save money for a stable future for the family. This month, foreign-based income sources would be critical because they can be a good source of money. There's also the chance of a business trip to another country. You may need to take out loans this month to keep your finances afloat.

This month, your diplomatic style and communication skills may come in handy personally and professionally. With Jupiter's blessings, you may see good results from family and savings this month, but you should be cautious or seek professional advice before making significant investments. You are likely to have some disagreements with your siblings due to miscommunication, and you are often encouraged not to get into an argument because this can result in financial loss. Commitment would be going to play an important role at work, and it is suggested to be attentive at work before sending mail, texts, or calls. Keep arguing and workplace politics to a minimum. Many of you in the media should take care of your client relationships because planetary transit is not your favourite. Some of you might experience a delay in receiving your expected exam results. Don't get distracted by a friendship. There is a chance of conflict with your partner this month, but instead of criticising each other for past mistakes, use this month to revitalise your relationship with healthy communication. Some of you can incur property-related expenses and find work in a foreign country. With Saturn's presence this month, hard work and dedication would be in high demand. Don't depend on luck to achieve your goals in your job and career. There would be new employees at the workplace. A marriage proposal would be made unexpectedly. Many of you who are looking for love arrangements may need to wait a little longer.

taurus ( 21st april to 21st may )

This is a good month for most of you to improve your mood and gain more money. You'd want to get the best choice for discovering the route that's been lacking for a long time. When your mind is dull, you would be more opposed to something that can enhance your beauty and harmony. This week, your siblings would be more accepting of you. They would do their part to make your dreams a reality. Your oversensitivity is impeding your personal growth. It would be best if you relaxed, take things less seriously rather than responding to them. You are likely to have more time to spend with your children when you recognise the importance of parental care in their lives. Family issues and career-related uncertainties would complicate women's lives. This is a month when girls outperform boys in academics. The transit of Venus and the Moon would be beneficial in all aspects of life especially for women. It is also here where you would find the fruits of your labour and prosperity. This month, you'd also like to find the right group of friends to hang out with. If you are in a family company, you would not find it lucrative and would incur losses. It is not a good idea this year, depending on the help of business partners/colleagues. If you are in the military, you must be highly cautious in carrying out your duties because auditors/inspecting officials are likely to catch you.

Pack your belongings and prepare to leave for work this month. You can expect this journey to bring you a lot of luck. Things most likely unfold according to your hopes. Those looking for a new job are likely to have limited success this month. They should be patient and wait for opportunities to knock. Engineers and others working in the area of technology should avoid making hasty decisions. Particularly when it comes to a new venture in which they are not overly optimistic. Maintain a low profile and make a change only when the circumstances are more favourable. Accountants must exercise extreme caution this month. Minor mistakes may land them in big trouble. Speculation would help real estate brokers and builders. Projects that had been delayed are likely to be approved. It's going to be a good month. This has been a positive month for teachers because they have met their objectives and have had the opportunity to demonstrate their commitment and dedication at work. In september, income is expected to come from unexpected sources. Anticipated financial issues are minor. Many who are married are likely to have a wonderful week full of laughter and fun. They would be proud of one another and shall love and care for one another. This month, children should take good care of their parents. Their love and care would make their parents and grandparents proud and happy. You should schedule some fun vacations, either for business or pleasure. You can also take a family vacation this week.

During this time, you may not feel good about yourself and may lack stamina. This can occur as a result of three planets in your horoscope retrogressing. There is a chance of disputes with female family members over petty matters. To avoid getting into verbal fights with your loved ones, you must have adequate control over your tongue. Also, attempt to reduce your costs and build your savings. This month presents excellent opportunities for purchasing a new home or property. This is an excellent time to schedule business trips. Politicians have a decent possibility of gaining political power and notoriety during this period. Some of you may take an active role in social work and volunteer to assist the needy and poor. Furthermore, your curiosity in the study and occult science may be piqued. This month may provide fresh prospects for those working in the media. When dealing with your children as a mother, you act more like an old-school individual who believes more in moral ideals. This would only serve to distance you from your children further. You place a higher value on mutual interests and emotional compatibility. It would be best if you also prepared yourself to accept what others have to say and support their beliefs. Otherwise, it may cause you to become estranged from others. Spending time analysing your current physical state can only make you more energetic and pleasant. In some ways, this would allow you to look for a solution to your everyday boredom, which is frustrating and depressing.

This week, success is likely to be your trademark in your professional life. The approval of a new project by the authority may provide you with the opportunity to grow and implement new ideas that were previously only on paper. There may be times when your fatherly personality may comes-up, as those near you will feel safe, protected, and happy. You would be pleased and satisfied that you were able to assist others. This week, you can transform something that appeared unpleasant or wasted into a new shape with great potential for progress. At this time, communication with partners, clients, and essential others would be fruitful. The future appears to be promising. People who associate with you would regard you as trustworthy because of your loyalty, sincerity, and consistent support. Consider your personal development opportunities more carefully, as it is time to live for yourself and your family. Success would come your way as a result of the efforts you have made for society. Your dedication and hard work are likely to be widely recognised and applauded. This will motivate you to continue working on your tasks. Work is your source of excitement, and you must not rest your body even though you are fatigued. However, this week may bring about a complete transformation in you, making you long for a change of scenery and a chance to renew your mind and body. You are likely to overcome minor obstacles in your path to carrying out the tasks entrusted to you as a family member and a social member.

cancer ( 22nD june to 22nD july )

libra ( 23rD september to 22nD october ) leo ( 23rD july to 22nD august )

scorpio ( 23rD october to 22nD november )

capricorn ( 22nD December to 20tH january )

This month is ideal for singles as well as couples in a relationship. You would be able to spend more time with your lover than on average. Show your love for your mate and produce some beautiful moments together, according to your monthly forecast. This month, however, may not be ideal for married couples. You would be irritated due to stress from work. Sept would not provide favourable conditions for good conversation. It is best to avoid getting into altercations with your partner. Pregnant women should exercise additional caution around roofs and on slick surfaces, according to your monthly horoscope. This is not the month to engage in speculative ventures. Take the appropriate investment route that would allow you to increase your profits in the long run. This is also the period when you would be pleased with the results that you receive.

aquarius ( 21st january to 18tH february ) gemini ( 22nD may to 21st june )

This month, you may receive all of your happiness from relatives. Still, you must be careful with your conversations because the Venus transit indicates that there would be tension due to ego clashes or miscommunication. Taking the initiative would provide you with many opportunities at work. A journey to a foreign land or a visit to a religious site may be on your way. Regarding money and finance, you should have a strategy before making any significant investments, as Rahu and Mars are giving hints. This month, an old friend would provide valuable assistance in your company. Financial issues in your company can be resolved with the aid of your close friends. The boss may provide assistance, but the only senior from your profile would delegate work to you. There is a chance that the project would be delivered to you, but there is also a chance that it may be delayed. Saturn and Venus would demand more commitment and hard work in your career this month. Maintain your resolve and break your strategy down into baby steps to achieve the desired results, as Saturn provides a hint. You would enjoy your love life, and singles may find the partner you are looking for. Getting together with your partner's family will also bring you happiness in your love life. This month may bring unexpected expenses for wellness and interior improvements or repairs. There may be unanticipated short-distance travel, resulting in unplanned expenditure. You would feel compelled to visit a religious site, which may incur additional costs for you. Higher education and researchrelated work can be effective—success in the examination and projectrelated matters. You must maintain a positive attitude about your studies, avoid becoming hostile, and avoid being influenced by others, as this would distract you from your goal.

virgo ( 23rD august to 22nD september )

The harder you work this month, the better your chances would be. New prospects would knock on your door, and you should not let them go. This could be a good time for job holders to strengthen their place by putting in the extra effort. Business owners are more likely to venture into new territories to maximise revenue and switch over. As the month starts, some financial benefits would help you strengthen your position. During the middle of this month, the stars would be more in your favour. Any encouraging monetary gains might give you a reason to rejoice in the second half of the month. You can encounter see-saw situations in your relationships at the start of this month. Share your emotions with your loved ones, friends, and family. You would be surprised at how this leads to positivity and a period of understanding and peace. Give the relationship your undivided attention so that you can deepen your bond. You can concentrate on your studies, and your success would motivate you to work harder. Your intellect and hard work would help you do well in your studies and exams. You may have good health during this month, but only everyday stress may be causing you to feel exhausted at the start of this month. From the middle of this month, you would be able to recover your fitness. This month's end may cause you to become a little sluggish. Your rash behaviour can have an impact on your overall health.

The month is a mash-up of numerous things. For natives, the planetary influence has mixed effects. Jupiter is in a favourable position and bestows the needed blessing from the Almighty. Furthermore, Saturn and Mars are conjunct in a bright house. This planetary position may bestow upon you the ability to persuade others, which would aid you in achieving your objectives. You are likely to be open-minded, adaptable, expansive, and optimistic in your outlook. All of these characteristics may assist you in overcoming life's obstacles. This is the month that may cause an imbalance in your family relationships and make you more spiritually and religiously inclined. Students should concentrate on their studies and avoid wasting crucial time on frivolous pastimes. Try to get out of this mood; it's not your fault because you've done everything you could. You would be clever, generous, engaging, and fascinating, giving you a never dull, constantly busy, and very alive personality to deal with. You may come under a lot of financial stress or have a problem with your self-esteem. Though there is undoubtedly some truth to the picture, your concern is currently exaggerated. Your capacity to approach problems confidently would enable you to deal with certain difficult situations calmly. Try to keep your emotions in check when dealing with people. You need someone's support to enhance your energy and enthusiasm if you're feeling insecure. Women would enjoy a good week both at work and at home. Others may notice that you are more liked and cared for.

sagittarius ( 23rD november to 21st December )

pisces ( 19tH february to 20tH marcH )

This month, your diplomatic approach and communication skills going to be helpful personally and professionally. With Jupiter's blessings, you can expect excellent results from family and savings this month, but you should exercise prudence or seek professional counsel before making significant investments. You are likely to have some disagreements with your siblings due to misunderstandings, and you are also recommended not to get scared because this can result in financial loss. Commitment would play a significant role at work and be highly attentive at work before sending mail, texts, or calls. Keep arguing and office politics to a minimum. Those in the media should take care of your client relationships because planetary transit is not in your favour. Some of you may experience a delay in receiving your expected exam results. Don't get distracted by a relationship. There is a chance of conflict with your spouse this month, so instead of blaming each other for past mistakes, utilise this month to revitalise your connection through good dialogue. Some of you may incur property-related expenses and find work in a foreign nation. With Saturn's influence this month, hard effort and tenacity would be in high demand. Don't rely on luck to achieve your goals in your job and business. There would be new employees at the workplace. A marriage proposal may be made unexpectedly. Those of you who are waiting for love arrangements need to wait a little longer.