Manual básico de entrenamiento en escalada

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TÉCNICO DE SENDEROS FEDME

BIBLIOGRAFÍA ACSM (2000): “Manual de consulta para el control y prescripción del ejercicio físico” Paidotribo. ALBESA, C; LLOVERAS, P (1999). BECQUE, D et al. (1988). Metabolic responses during hydraulic resistive simulated climbing. Research Quarterly for Exercise and Sport; Vol 59, 2:165-8. BILLAT, V; et al. (1995). Energy specificity of rock climbing and aerobic capacity in competitive sport rock climbers. J Sport Med Phys Fitness; 35:20-4. BOSCHER, MS; BACKKER, FC. (2002). Inexperienced sport climbers might perceived and utilize new opportunities for action by merely observing a model. Percept Mot Skills; 95(1):39. BOOTH, J; et al. (1999). Energy cost of rock climbing in elite performers. Br Sports Med; 33:14-18. BOURDIN, C; et al. (1998). Attentional demands and the organization of reaching movements in rock climbing. Res Q Exerc Sport; 69(4):406-10. CALLEN, JR; (2003): “Diez dedos y dos antebrazos. Las doce claves para la escalada” Cuadernos técnicos. Barrabes COMETTI, G (1998). Los métodos modernos de musculación. Editorial Paidotribo CUTTS, A; BOLLEN, SR. (1993). Grip strenght and endurance in rock climbers. Porc Inst Mech Eng; 207(2):87-92.

Fotografía: Curro Martínez.

DORAN, DA; et al. The efficacy of the heart rate: Vo2 relationship in determinating the oxigen cost of climbing on an indoor climbing wall. EGOCHEAGA, J; et al. (1999). Condición física en escaladores deportivos de elite. Archivos de Medicina del Deporte; Vol XVI, 71:221-226. EGOCHEAGA, J; et al. (2001). Metabolismo energético en la escalada deportiva sobre roca y rocódromo versus escalada sobre cascadas de hielo. Archivos de Medicina del Deporte; Vol XVIII, 81:33.40. FERGUSON, RA; et al. Forearm maximal vasodilatador capacity in elite rock climbers. •GRANT, S; et al. (1996). Anthropometric, strenght, endurance, and flexibility characteristics of elite and recreational climbers. J Sport Sci; 14(4):301-9.

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