TREAT

Yourself In Other Ways

Instead of relying on excessive consumerism or impulsive purchases to reward or treat yourself, explore alternative ways to indulge in self-care or reward yourself. Find activities or experiences that bring you joy or relaxation, such as spending time with loved ones, engaging in hobbies, or enjoying nature.

Sample Scenario

Instead of buying another makeup product, you think about alternative ways of treating yourself like meeting a friend for lunch to catch up, taking a walk in the park, or rewarding yourself with a movie marathon night with your loved one. You don’t associate treating yourself with buying yourself another product but through other means of selfgratification.