FEATURE | fitness
Énergie Fitness Bahrain
Tired of expensive, cookie-cutter gyms with queues for machines, dirty changing rooms and no atmosphere? Énergie Fitness Bahrain is here to offer something different and rewrite the rule book. Énergie not only argues that exercising regularly is important to feel good on the inside and out, but also that working out shouldn’t feel like a chore and that you shouldn’t have to pay enormous prices to be treated well. Therefore, it features a plethora of state-of-the- art equipment designed to make each workout unique and fun, a variety of exercise classes tailored to suit all fitness levels including the Énergie exclusive ‘Thé Yard’ indoor group training, a friendly, welcoming team bursting with energy and no contracts. Call 16 163-023 or follow them on Instagram @energiefitnessbh.
Xenon Cycling
Xenon Cycling is a fitness studio dedicated solely to electrifying indoor cycling classes. Xenon offers upbeat and thrilling, high intensity indoor cycling classes, that aim to inspire and challenge those looking for a quick yet fulfilling workout. Xenon’s studio is designed specifically to enhance the spin class experience; with top quality surround sound and lighting systems to generate an exhilarating experience. Xenon’s classes are a full body indoor cycling workout that flow to the beat of energising music. It incorporates muscular endurance training and upper body exercises. Over the course of 45 minute, high-intensity, low-impact workouts, riders can burn up to 500-700 calories. The low-lit studio is infused with euphoric lighting that allows the rider to get lost in the rhythm of the class; undoubtedly leaving the riders stress free and glowing after each class. Call 17 686-844 or follow them on Instagram @xenoncycling.
Big Up Sports
BigUp Sports is the first official gym for calisthenics and free running in the Kingdom. Calisthenics is a word that originates from the Greek language, roughly translated as a combination of beauty and strength which epitomises a sport that combines moves derived from gymnastics, parkour and breakdancing. As such, if treadmills and cycling machines bore you, then negotiating obstacles by running, jumping and climbing might be just the right thing. Call 36 335-502 or follow them on Instagram @bigup_sports.
Jaff Fit Salsa Dance Studio
Jaff Fit Salsa Dance Studio is Bahrain’s first Latin dance school. It’s a place where you will learn to dance Salsa, Bachata or Kizomba from beginner to advanced level, while meeting new people and connect with the dance community of the island. Call 33 110-266 or follow them on Instagram @jaff_fit.
www.bahrainthismonth.com
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