AwareNow: Issue 18: The Outside Edition

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Page 51

Outside & Within’, written and narrated by Emilie Goldblum:

Learn more about Emilie and read more of her work:

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Olympian, Maison Goldblum Stretch Movement Coach & Mother My life has been dedicated to mastering my skills in stretch fitness even before I knew it. Since competing at the 2000 Olympic Games in Rhythmic Gymnastics I always focused on intuitively creating warm-up and strength training routines for my own body that focused on stretching our big muscle groups while strengthening our micro muscles for healthy joints and long and supple muscles that kept me injury free. Now I've taken all my years of training to create classes for every BODY that are offered online.

Photo Credit: Machete Bang Bang 51 AWARENOW / THE OUTSIDE EDITION