n LIFESTYLE
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A Set of Aromatherapy Rollers
Aromatherapy works by activating the scent receptors in your nose. These nerves send signals to your brain and tell it to take actions like relaxing or even amping up your immune response. Collect a roller for every need and dab on relief with no mess or fuss.
A Bamboo Weighted Blanket
Bamboo is the ideal material because it breathes, meaning it won’t leave you uncomfortably sweaty. Weighted versions calm you because they feel like a full-body hug. You can bring Fido underneath, too, if thunder or loud noises leave him shaking.
A Wireless White Noise Machine
We all need decent sleep, especially when dealing with stress, but your mate’s snoring can render catching some shuteye impossible. Instead of filing divorce papers or resigning yourself to sofa city, use a white noise machine to drown out the thunder. Wireless versions are ideal, because you can also use them in noisy office environments.
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Herbs like chamomile, lavender and valerian all enjoy stellar reputations among herbalists for inducing relaxation. Put together a quality tea sampler and sip your way to serenity.
A Meditation Bolster Pillow
It’s challenging to sit in meditation once your bum starts to ache. If you have tile or hardwood floors, you need a quality cushion to use when you chant “om.”
An Essential Oil Diffuser
If you don’t like using essential oils on your skin, you can still reap the stressbusting benefits with a diffuser. There are even handy models that plug into your computer’s USB port so that you can breathe easier while stressed at work.
A Tibetan Singing Bowl Set
Some folks believe that different sound frequencies can do anything from quelling anxious nerves to repairing your DNA. Put an ancient twist on this new-age healing technique with a set of Tibetan singing bowls. Your neighbors will mind your sessions far less than when you bang on the drums to ease stress.
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A Shiatsu Back and Neck Massager
Massage is the ultimate stress-buster, but who can afford a professional session when money is tight? Treat yourself to a minirubdown anytime and nearly anywhere with a Shiatsu back and neck massager with “hands” that never get tired. afm
A Mini Journal
Sometimes, sleep proves elusive even in ideal environments. When you can’t count sheep any longer, turn to a mini journal to put your fears to rest on paper. Unlike electronics, there’s no blue light to keep you awake.
DECEMBER 2020
A Relaxing Tea Sampler
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