ATHLEISURE MAG #81 SEP ISSUE

ATHLEISURE LIST: POUND locations, On Demand + CRUNCH

POUND

POUND fuses drumming and movement to connect mind, body and sound and combines cardio, conditioning, and strength training, for an electrifying experience set to incredible music. They use Ripstix, lightly weighted drumsticks engineered specifically for exercising.

POUND Unplugged is a new 30-minute group fitness class designed for mental wellness. We created this class so you can rock and reset. It blends 20-minutes of high-intensity training and a challenging mat workout to build strength inside and out with 10-minutes of rhythmic breathing, restorative stretching, mindfulness and meditation.

POUND offers three different group class programs and has one on-demand class.

Generation POUND is a kids program that combines kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

POUND Rockout. is an all out 45-minute group fitness class that turns drumming into a sweat-inducing workout. The intervals and fat-burning sequences offer a high-intensity workout in a short amount of time. It mixes brain-boosting and stress-reducing effects of drumming.

AthleisureMag.com

POUND Backstage is the on-demand

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Issue #81 | Sep 2022

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ATHLEISURE MAG #81 SEP ISSUE

Published on Sep 30, 2022

Athleisure Mag

In this month’s issue, our cover story is with International EDM DJ/Producer and philanthropist, Alok. We caught up with him after a busy summer of residencies and festivals to talk about his passion for music, his process when he creates his music, his #1 Billboard charted song DEEP DOWN, the importance of collaborations and his focus to give back to Indigenous communities. We also talk with Chef Justin Sutherland about his culinary career from Fast Foodies and Taste the Culture to his restaurants, Handsome Hog and The Big E as well as showcasing the Twin Cities Culinary Scene. We also talk about his cookbook Northern Soul: Southern-Inspired Home Cooking from a Northern Kitchen which is out now. You can also hear this discussion on our podcast, Athleisure Kitchen. We also talk with Brian Baumgartner who we know as Kevin Malone in The Office. We talk about this role and how chili became an iconic moment that has now manifested into his cookbook Seriously Good Chili Cookbook.