Issuu

May 2019

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AthleisureMag.com

MAY 2019

@AthleisureMag

PUBLISHER Paul Farkas

EDITORIAL Kimmie Smith

Co-Founder, Creative + Style Director

Paul Farkas

Co-Founder, Artistic Director + Tech Director

BEAUTY CONTRIBUTIONS MUAH Bamike Ogunrinu

ADVERTISING

info@athleisuremag.com

@ATHLEISUREMAG CONNECT + VISIT

E-mail: info@athleisuremag.com Website: www.athleisuremag.com Athleisure Mag, a Division of Athleisure Media LLC.

table of contents

issue #41 may 2019

STYLE FEATURES

THE PICK ME UP

122

STYLE FILES: SS19

123

SLIP INTO THESE FOR THOSE SUMMER TIME GALAS

Humanizing Finance

Our May Celebrity Cover is graced by CNBC’s Co-Anchor, Morgan Brennan of “Squawk Alley.” In addition to her daily show, she also continues to cover a variety of sectors including manufacturing, defense and space for the network.

BEAUTY FEATURES

LEMON BEAUTY

125

ATHLEISURE BEAUTY

148

#TRIBEGOALS

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The Undefeated with Laila Ali

We sit down with Laila Ali to talk about her boxing career where she retired undefeated and continued her father’s legacy. She shares how she transitioned from her athletic career to being a TV personality and host as well as focusing on nutrition.

Contact High LIFESTYLE FEATURES

ATHLEISURE LIST STRONG BY ZUMBA

ATHLEISURE LIST 40 LOVE

AthleisureMag.com

We find out about the story behind some of Hip-Hop’s iconic images.

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Something You Should Know

We find out about The Laurus Project.

May 2019

The Art of the Snack with Greek Sneek

This month, we head back to Las Vegas to check out the Green Sneek located at the MGM Grand, known for their savory and sweet Greek fare.

Tackling Stress with Dr. Hanna

152

We continue talking about Mental Health by understanding the causes of stress and how to treat it with Dr. Hanna.

May 2019

Athleisure Studio Tune into our podcast network, Athleisure Studio. Subscribe on Spotify, Apple Podcast, Stitcher, Google Podcast and more.

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Let’s Check In On 142 Our Mental Health May is Mental Health Awareness month and we’re talking about symptoms as well as how you can take care of yourself with Dr. Hafeez.

The Nine List

163

We’re focused on how you can enjoy hitting the beach or pool with essential beauty, fitness and style finds.

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Athleisure Mag’s May issue is covered by CNBC's Co-Anchor, Morgan Brennan of "Squawk Alley" (M-F 11am - 12pm). In addition to her daily show, she also continues to cover a variety of sectors including manufacturing, defense and space for the network. While her shoot showcases a number of pre-summer styles at 498 West End Ave #PH on the UWS, we sat down with her to find out how she came to working as a financial broadcaster/journalist, the stories that she enjoys covering, being a Co-Anchor on her show, as well as what she does when she is off set. ATHLEISURE MAG: Tell us about your background. What drew you to being as a financial journalist and broadcaster? MORGAN BRENNAN: I didn’t go to college promptly after high school since I was pursuing a career in the music industry. In my early 20s, I had a change of heart and decided to go to school and set out to be...an anthropologist. It was in my last year at New York University that I realized how similar journalism is to anthropology: research, interviews and ethnographic studies, identifying your own biases and then moving past them to realize facts and bigger societal truths, and the fact that every major trend, topic or issue has people at the heart of it. Plus, it turns out that most have a money trail as well, so examining the business or financial or economic angle is fascinating. I also think - now more than ever - it’s crucial for people to have an understanding of how money works and how business drives behavior and at times, change. Finances are a key driver of our lives as human beings so I feel very passionately about the role we play at CNBC to make these sometimes jargon-laden, daunting concepts and phrases associated with financial and economic literacy accessible. AM: Prior to coming to CNBC in 2013, tell us about where you started your

career. MB: I started my journalism career working for magazines. I interned at Newsweek International in the fall of 2008 (as I was finishing school), fact-checking articles and writing some of my own. The world was imploding, and financial news was breaking news. The following Spring I got very lucky and landed my first job two days after graduation as an assistant for the video department at Forbes Media. It was a difficult time in the world of publishing as the internet was disrupting traditional revenue streams and the industry was downsizing drastically. But that bred opportunity as well. I was able to take on extra responsibil ities and work my way up the ladder, becoming a reporter and staff writer who wrote regularly for Forbes magazine and had a multimedia presence online. I also appeared on cable news programs as a guest and that experience helped catapult me full-time into the world of TV business news. Writing is actually essential to TV so in hindsight that foundation was crucial. AM: Tell us about your different roles/ positions at CNBC. How did you transition from a general assignment reporter to a reporter focused on sectors (manufacturing, defense, and space), to Co-Anchor of “Squawk Alley”? MB: Like so many people I speak with, my path has been shaped by a trifecta of hard work, sacrifice, and luck. The transition from print to TV was tricky, since TV requires thinking in minutes and even seconds, versus days or weeks when working on a magazine feature story. Telling a story on paper is very different than telling one in 90 seconds on live television. Once I understood that, I was able to focus my efforts on more companies, more trends, more events, typically targeting sectors and industries that were little loved or perhaps little understood. It evolved from there, with instances

over the years of being in the right place at the right time to cover a major breaking news event – a scenario that would then open a door to more sources and more stories. Anchoring came once I had established a strong foundation of comprehension across a number of industries. I love that I get to do both – anchoring and reporting – and I believe they bolster each other. AM: As the Co-Anchor of “Squawk Alley,” what is your day like in terms of prepping for the day’s general news, going on air and after? MB: The way I see it is I get paid to learn and then disseminate that knowledge to others. Every day involves hours of reading, as well as lots of writing, networking, sourcing – and TV and video watching. When I first started working full-time in this business the piece of advice offered repeatedly was to grab sleep whenever and wherever I could. Days can start very early, especially when traveling, and can go very long, especially when in the field reporting on a story. It takes an incredible amount of time, effort and resources to make just a few minutes of live television – and no one does it alone. I have an incredible team of producers and co-anchors that I am grateful to get to work with every day. AM: How do you prepare for your sector coverage? MB: Again, lots of reading. Also, I try to keep in constant contact with a wide network of sources operating in the sectors I cover, be it aerospace and defense or tech or anything else I may be tasked with covering. I make a lot of phone calls, read a lot of analyst notes and meet with as many folks as the schedule permits. Listening to its earnings calls is a great way to learn - and quickly - about a publicly traded company. AM: What are some of your favorite

CNBC stories or interviews that you have reported on? MB: I have been blessed to be able to travel all over the U.S. to report on stories. So far I’ve visited 46 states. Among my favorites: being the first person to broadcast live from Lockheed Martin's F-35 fighter jet factory floor as the program was facing scrutiny from President Trump due to costs; live play-by-play coverage of SpaceX's first-ever Falcon Heavy rocket launch, from Kennedy Space Center; and the short documentary I did with the CNBC Investigative unit that focused on illegal home-sharing activity on the Airbnb platform, a project that involved five months of research and reporting and required quite a number of field shoots. AM: When you wake up, what are 3 sites/apps/platforms that you go to to connect with what is going on financially to jump start your day? MB: First stop is CNBC.com to see where different markets are trading. Second stop is Twitter to see what’s trending and what the financial and media folks I follow are talking about. After that, I start clicking through articles on the homepages of news sites like The Wall Street Journal, The New York Times, Washington Post, Reuters and Axios. I also receive hard copies of newspapers every day because I think it’s important to visually see what’s made the front page and where (and I still like to hold paper in my hands and make notes with a pen.) AM: When you’re not at work and taking downtime for yourself, what would we find you doing? MB: When I’m not working, I’m focused on my other job: raising my amazing (and saucy) three-year old daughter. It is very much a team effort but I try to unplug from my phones for at least an hour a night on workdays to focus

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all of my attention exclusively on her and the family. I’m also a big Broadway buff. And recently, I’ve been trying my hand at cooking and baking. I make a mean muffin. AM: Living in Westchester and working in NYC, where can we find you grabbing a meal, shopping and/or working out? MB: When my husband and I moved out of New York City a few years ago I was nervous about the change; I had been a city dweller for the better part of 16 years. I’m happy to report what millions already know: there is great food, great culture and a great sense of community in the suburbs too. In Westchester, I’m a big fan of the Cookery in Dobbs Ferry, the Inn at Pound Ridge, and for pizza, Johnny’s in Mount Vernon is a must. I currently belong to Equinox because I like the peer pressure of group classes. When shopping, I am in need of adult supervision when visiting Target, Stew Leonard’s, or HomeGoods. I’m also a big fan of diners and will travel for really good coffee, which I drink black, many times a day. AM: As someone who is a foodie, what are 3 restaurants on your list that you have yet to try, but are looking forward to? MB: If only it were just three! Definitely Eleven Madison Park in Manhattan; D.O.M. in Sao Paulo, Brazil – which I’m hoping will happen soon since we have a family member from that city; and Osteria Francescana in Modena, a region of Italy that’s highly underrated for its food and from where some of my husband’s family originates. One of my favorite docuseries right now is “Chef’s Table,” on Netflix, which profiles renowned chefs from across the globe, so I have quite the inspired wish list thanks to that. AM: During our photoshoot, we listened to a 90’s Hip Hop playlist. What

are 3 of your favorite songs in this genre? MB: 90’s hip hop is the best hip hop! But as someone who came of age during that decade I may be partial. Honestly it’s too hard for me to answer because I love music, from classic rock to 80’s pop to grunge. In terms of 90’s hip hop though, I’d say anything by 2Pac, Notorious B.I.G., Wu-Tang Clan or A Tribe Called Quest. (I may also know all of the words to “Shoop” by Salt-N-Pepa.) AM: As someone who is always on the move and travels often for interviews, what are 3 items you take in your carry on? MB: I never leave home without a wireless charger. I also always pack an extra set of clothes, since there have been instances in which breaking news or a last-minute assignment has meant I was on the road for longer than initially anticipated. The other item that’s especially handy is a blanket scarf because airplanes can be chilly and you can use one as a blanket or pillow in a pinch. AM: Is there anything else you want to share? MB: I have been very blessed to receive some great advice from accomplished individuals. But one example in particular I love is: don’t take yourself seriously; do take your job seriously. I believe that’s the secret to success - work hard and be willing, and try to have fun along the way. Our cover shoot took place at 498 West End Ave #PH on the UWS of NYC. This 2 level home has great views of the city and is near a number of restaurants, shops and more! We chatted with Louise Philipps Forbes of Halstead to find out more information about this listing that is currently on the market. ATHLEISURE MAG: The views and nat-

ural light at West End Ave #PH are amazing, tell us about the features of this unit.

cocktails and dinner parties against the backdrop of an exquisite panorama of the Hudson River.

LOUISE PHILLIPS FORBES: Set atop a quintessential Upper West Side landmark constructed in 1910 by Neville & Bagge, this 3,646 sf 5 bed, 4.5 bath newly constructed full-floor duplex is a rare combination of prewar craft and contemporary artistry. Thoughtfully designed by CetraRuddy Architecture to accommodate a 21st century lifestyle, this exceptional home has spectacular finishes and grand proportions. The premium grade details that grace the interiors impart a pervasive sense of quality, where space and light mix with elevated materials to infuse traditional forms with inventiveness.

AM: What amenities are offered in this building for residents (common areas, services, etc.)?

The keyed elevator service to this topmost unit opens up into a warm and inviting foyer. Upon entering the penthouse, the new oversized windows welcome an abundance of light from all directions, keeping the home bright and airy, as you mentioned. The solid white oak floors in a custom 30-inch square rift-and-quartered parquet inspired pattern, accentuate the dining and living rooms. Designed to deliver equal portions of elegance and functionality, every facet of the kitchen exceeds the highest standards while also delivering innovative design concepts - from the outstanding millwork in custom chocolate-stained oak with contrasting cream-colored ceruse, to a single-slab marble hearth wall that conceals the range hood. Outfitted for the most seasoned cooks, the kitchen also showcases Calacatta countertops, Miele appliances, a 48-inch Bertazzoni gas range, and a Gaggenau warming drawer and wine refrigerator. An expansive wrap-around terrace, at its longest spanning close to 90 feet, makes for a covetable outdoor space ideal for lounging as well as hosting

LPF: Among the many amenities of 498 WEA is a fitness room with cardio workstations and an exercise area. For the younger set, a delightful activity center with an ingenious wood-peg wall allows kids to express themselves to their heart’s content. AM: Tell us about the neighborhood that is directly around this building (Wholefoods, workout studios, eateries, etc.) and what neighborhood is this considered? LPF: Flanked by two beautiful parks, the Upper West Side is one of the greenest neighborhoods in Manhattan. A favorite with families with its great elementary schools, safe streets and plethora of playgrounds, the vibe of the Upper West Side is relaxed, yet lively. There are plenty of bars and restaurants to frequent along Amsterdam Avenue, and Broadway. The wide, tree-lined streets also host many mom-and-pop stores, some of the best Jewish delis in the city, Zabar’s and Levain Bakery. Cultures abound as this coveted neighborhood is the home to the American Museum of Natural History, the Children’s Museum of Manhattan and the West Side Community Garden. AM: For those interested in this unit, how can they get more information? LPF: For more information on this home please head over to Halstead. com/19162124 AM: Do you also represent other units in this building as well? LPF: Yes, as the exclusive broker for new development in this building my

team represents new units as they become available. We just launched a fully renovated 2,093sf 3-Bed, 2-Bath residence on the 8th floor with the same designer details and notable features. AM: Can you tell us about the artwork that is featured in this apartment? LPF: The artwork throughout the two-story home has been thoughtfully curated by an interior designer to help highlight its architectural features and, of course, the view. AM: Where can readers find out about properties that you represent? LPF: www.Louisephillipsforbes.com PHOTOGRAPHY CREDITS Athleisure Mag's May cover story was shot by Paul Farkas, using Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II. MAKEUP & HAIR CREDITS MUAH Bamike Ogunrinu utilized a number of products and tools in order to create the makeup and hairstyles that are in this cover editorial with CNBC's Co-Anchor of "Squawk Alley". MAKEUP PREPERATION PREP | BIODERMA Micellar Water | REBELS AND OUTLAWS Love Potion | DRUNKEN ELEPHANT B-Hydra Intensive Hydrating Serum | TWINMEDIX Pro:Refine Eye Correction | TWINMEDIX Pro:Refine Moisturizer | BITE Agave Lip Mask | FACE | MAKEUP FOREVER Ultra HD Cream Foundation KEVYN AUCOIN Contour Book Volume 3 | ILIA Essential Face Palette Warm | MAKEUP FOREVER Pro Bronze Fusion Bronzer 20M | BROWS | BENEFIT Foolproof Brow

Powder 3 | IT COSMETICS Brow Power Universal Brow Pencil | OUT AND ABOUT LOOK | EYES // STILA Eyes are the Window Shadow Palette #mind | LIPS // CHAPSTICK Total Hydration Moisture + Tint #Rose Petal | FITNESS LOOK | EYES // NARS Orgasm Illuminating Loose Powder | LIPS // PAT MCGRATH | MatteTrance Lipstick #Femme Bot | RESORT GLAM | EYES // COZZETTE Infinite Eyeshadows #Aquamarine | LIPS // MAKEUP FOREVER Artistic Rouge Light Luminous Hydrating Lipstick L304 | HAIR PREPARATION HAIR PRODUCTS | IGK Laidback + Intern | HAIR TOOLS | Hot tools ¾" – 1¼" + 1" Nano Ceramic® Salon Flat Iron with Extra-Long Plates + Nano Ceramic® Tapered Curling Iron – Large FASHION CREDITS Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith focused on looks that incorporate a number of pieces that will become go-to's in your closet with the onset of warm weather. OUT AND ABOUT // PG 25 + 26 | SOCIALITE CLOTHING Playsuit in Tobacco | QUPID Ankle Booties | AMATOSTYLE Domenica Cream Leather Cord with Python Tassel Necklace + Novella Python Earrings | LAGOS 18K Caviar Gold Large Dome Statement Ring + 18K Bar 7 Gold Bracelet | FITNESS LOOK // PG 16- 22 + BACK COVER | BEYOND YOGA Burgundy Sports Bra | WOLVEN THREADS Moonlight Mandala Leggings | HOKA ONE ONE Women's Bondi B | LAGOS 18K Caviar Gold 35MM Hoop Earrings, 18K Caviar

Gold Diamond 7 Rounds Stack Ring, Caviar Gold Ring + 18K Caviar Gold 35MM Hoop Earrings | RESORT GLAM LOOK // FRONT COVER + 29 - 33 | OLIVIA VON HALLE Delphine Muse Full Length Dress | GOOSEBERRY So Chic Sweet Sunrise | LAGOS 18K Enso 30MM Circle with Linear Drop Pendant Multi Length, 18K Enso 30MM Circle with Linear Drop Earring, Black Caviar Ceramic Diamond Pave 14MM Ring, Black Caviar Black Ceramic Diamond7 Link Statment Ring 9MM Bracelet + Black Caviar Black Ceramic 2 Diamond Link 9MM Bracelet | @Morgan_Bren @PVFarkas @Shes.Kimmie @BamikeOgunrinu

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2019

A Festival for Denim Lovers June 8 & 9 | 11am - 6pm

A two-day shopping event with the best denim brands, a rare sneaker exhibit, vintage treasure hunting, seminars, music, food, and more.

Metropolitan Pavilion 125 W 18th Street New York, NY 10011

For more information and to purchase tickets, please visit: denim-days.com

Use code NYDD19 and receive 10% off rides. Terms apply.

THE UNDEFEATED with Laila Ali

We sat down with Laila Ali, who continued Muhammad Ali, her father’s legacy in the sport, as well as trailblazing outside of it. As a professional boxer who went undefeated in her career, she held the WBC, WIBA, IWBF and IBA female super middleweight titles and the IWBF light heavyweight title. She is a TV personality and host of OWN’s Home Made Simple, participating in Dancing with the Stars, Food Network’s Chopped as well as Celebrity Apprentice. In our interview, we took time to talk with her about the importance of fitness, nutrition and how we can focus on spring cleaning this time of year. ATHLEISURE MAG: Can you tell us the moment when you realized that you wanted to be a boxer and eventually parlaying that into TV hosting, nutrition and wellness? LAILA ALI: So I first saw women’s boxing on television when I was about 17 years old and that was when I first had the idea and desire to become a professional boxer myself. So it wasn’t right away that I took the leap because I was at school full time and I had a business at the time and it took me about a year to start training and once I did, that was it – end of story. Of course I ended with 24-0, 21 KOs and 4 world titles. So boxing was my first love and I focused so much time and energy on it for about 9 years and then I decided I wanted to retire and to start a family, then I started to think about what I wanted to do next. Right around that time, Dancing With the Stars called and I decided to do the show as it was a great platform for me to show other sides of myself. From there, I just went onto TV hosting and different opportunities. During that 5 year period I began to think about what I was passionate about, what I wanted to do next, and that was really when I came to the conclusion that I really wanted to be able to help other people live their best life. I wanted to help them make healthy lifestyle choices and then I started doing shows such as Home Made Simple

which I host, now which comes on OWN every Saturday. I’m able to work with families, make their living spaces amazing, also cook healthy recipes with them out of my cookbook Food For Life and now we’re launching our own product line which is simple plantbased cleaning products. They are available at select Walmart stores and Walmart.com. So, things have really come full circle, but it was all about really encouraging people to make healthy lifestyle choices and live their best life. AM: Can you tell us a little more about Home Made Simple’s product extension of cleaning products and why you enjoy using them? LA: So we have hand soap, we have dish soap, we’ve got laundry detergent, fabric softener, multipurpose spray. It comes in lemon, lavender and rosemary. All of these products are not only safe and affordable, but they are effective and that is the most important thing. I’m all about using products that are good for my family, the environment and Home Made Simple’s products are amazing in that they actually work as well. AM: We know that you have a number of tips about cleaning your home – especially in a way that keeps it simple, can you share 3 with us? LA: Now is the time that everyone is thinking about spring cleaning right? We are in my household as well! Some of the things that I like to do is to get my kids involved and what I do is give them a series of chores on a chart. When they have done everything that they need to do, then I reward them. Whatever they are asking me for, I tell them that they can get it once they have gotten all of their stars on their chart. One of the other things that works out really well for me is not to wait for things to pile up. I like to take

10-15 minutes out of everyday to put things in their place. Another tip I have is that whenever you have things that you want to give away or get rid of, clothes that don’t fit anymore – put them in a big bin. I leave mine in the garage and remove them quarterly as it keeps clutter down. Every time you buy things – when you bring something into the household, you take something else out. We all have things in our kitchens and other rooms of the house that can be placed in a bin. I think that when you do that, you’re encouraged to donate items and I think that it’s really good to be able to help those in need or to be able to repurpose those items. That’s how it keeps everything nice and organized. Of course, it's all about using products that you love and that work and Home Made Simple really makes that easy to do with their new plant-based cleaning products. AM: With it being the Spring and people needing ways to spruce up food options when it comes to supporting their workout, what smoothies and power foods should we think about incorporating into our day to day? LA: I think it’s very important to be consistent first of all and make sure that you are getting enough rest so that you can do your best workout. Staying hydrated is key! A lot of people don’t realize how important it is to drink water as it enhances your performance, effects the way that you think and it’s really important to do. I like to have a protein shake after I workout. I don’t want to eat and put my body through having to digest food which is more work. I like to have a protein shake and just kind of get everything in and then eat a couple of hours after which is what my routine is. AM: As someone who I’m sure travels a lot, what are 3 skincare products that you swear by that you enjoy using in your routine?

LA: I don’t think that it’s so much products or about a routine. I make sure that I clean my skin really well every night. I wash my face and I use a good moisturizer before I go to bed. In the morning I like to clean my face in the shower after my pores have opened up with the hot steam and then I will clean my face. I like to use my Clarisonic because it really gets into those pores really well. So those are tips that I have. Water and sweating are actually amazing for your skin. Sweating out toxins and that comes from working out and drinking water. Beauty comes from within. AM: We’re all about #Tribegoals and the power of tribes which are the source of inspiration. Who are 3 people that you are inspired by? LA: Well I definitely have a tribe of people that are around me. I think that every successful person does. It takes a team and nobody is doing it by themselves. My husband is part of my tribe and is my best friend, my confidant. One of my best girlfriends is like my person my go to who will keep it real with me and be honest. I don’t want to have yes people around me. Of course I would also include my business associates as well. @TheRealLailaAli

You can hear Laila Ali's interview now on our show, #TRIBEGOALS which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast

ATHLEISURE LIST: NATIONWIDE

STRONG BY ZUMBA® When it comes to getting a full body workout, STRONG by Zumba® takes its approach to high intensity workouts through music to another level - as this is not a dance class. They partnered with Grammy nominated music producer Sevn (he has collaborated with Travis Scott's "Astroworld" and Beyonce and Jay-Z's "Everything is Love") to create exclusive beats for this music led program that focuses on the innovative approach of syncing music to moves while pushing and motivating participants beyond their limits.

body weight, muscle conditioning, cardio and plyometric training moves specifically designed and synced to original music. Driven by beats as the ultimate motivator to burn calories while toning abs, legs, arms, and glutes.

STRONG by Zumba® Check their website for a class near you. www.stong.zumba.com

The Athleisure Mag team had the opportunity to try out the class as well as to hear the track created for the class recently. Their unique process of reverse engineering the beats around the routines so that the high intensity moves are seamlessly melded with the music allows integrative motivation. Previous collaborations hav included Timbaland, Steve Aoki and Krewella.

@StrongByZumba

This program is a non-dance, one hour group exercise class that combines

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ATHLEISURE LIST: West Hollywood, Los Angeles

40 LOVE

With the NBA Finals upon us, we wanted to make sure we had an eatery on your list where you can pop in to catch your favorite team as we wonder who will win between the Golden State Warriors and the Toronto Raptors. 40 Love opened in October 2018 and is an "Upscale Country Club Concept Sports Lounge." The space is filled with dark wood, lush greenery and white brick that resembles a classic American country club.

a lively hangout to catch the game with friends, in addition to an elevated space and ambiance, that is playful in nature and is vintage in dĂŠcor.

While there, guests can enjoy giant plush booths and over 25 flat-screen TVs. This neighborhood sports bar is good to cheer on your team or simply to grab a bite to eat with your friends.

We suggest that whether you're enjoying 40 Love for the summer or during gameday, menu highlights include Waygu Hot Dog (Maui Sweet Onions, SautĂŠed Peppers, Mayo and Banana Peppers), Chicken Wings (Lemon Pepper, Sweet & Spicy, BBQ, Buttery Buffalo or Hot) and their Western Bacon Cheeseburger (House-Blend Smashed Burger, American Cheese, Bacon, BBQ Sauce and Crispy Sweet Onions).

You can head to a lush greenery outdoor patio with drinks for a game of shuffleboard, plus have a variety of bites and drinks to choose from their full cocktail menu, shareable plates, late night menu options, and brunch on the weekends.

Founded by John Terzian and Brian Toll of the h.wood Group, 40 Love is a premier destination for everyone from locals to travelers to sports figures and Hollywood's elite. Inside, it's

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When you're ordering a cocktail, we suggest, Degrassy (Wirgina Black Whiskey, Cynar, Lemongrass Syrup, Angostura Bitters and Lemon), The Hard Sell (Fernet Branca, Carpano Antica, Lemon Demerara and Mint) and Mully's Cup (Plymoth Gin, Pimm's, Strawberry Tincture, Peychaud's Bitters and Lime).

40 LOVE 829 N La Cienega Blvd, Los Angeles, CA 90069 www.the40love.com @40Love

PHOTOS COURTESY | Elizabeth Daniels

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We enjoyed Contact High, a Visual History of HipHop: Pop Up Experience at the Hasselblad NY Experience Studio in Soho. The exhibition celebrated the recently published book Contact High: A Visual History of Hip Hop by Vikki Tobak, documenting the history and progression of Hiphop and some of its key influencers over a 40 year span. Curated by Vikki Tobak, based on the bestselling book of the same name, and with creative direction by Fab 5 Freddy and forward by Questlove, it includes works from 60 photographers forming a chronological journey from old-school to alternative hip-hop. The ultimate companion for music and photography enthusiasts, Contact High is the definitive history of hip-hop’s early days, celebrating the artists that shaped the iconic album covers, t-shirts and posters beloved by hip-hop fans today. On display at the pop up experience were images made with various Hasselblad cameras from Janette Beckman, Danny Clinch, Armen Djerrahian, George Dubose, Jamil GS, Danny Hastings and Jayson Keeling. Founded in 1941, Hasselblad is the leading manufacturer of medium format cameras and lenses. Made in Sweden, Hasselblad cameras are renowned for their iconic ergonomic design, uncompromising image quality and Swedish craftsmanship. For over half a century, Hasselblad cameras have captured some of the world’s most iconic images – including the first landing on the moon and helped shape the way we look at the world through genuine photographic artistry. Trusted by NASA and used by the greatest photographers in the world, Hasselblad continues to create products with uncompromising image quality that inspire. In 2016, Hasselblad introduced the world’s first compact mirrorless digital medium format camera – the X1D. ATHLEISURE MAG: We loved seeing the contact sheets presented in the book at

Hasselblad's pop-up experience exhibit. When did you come up with the concept for the book and how long was the process making it? VIKKI TOBAK: The whole process took about three years for me to write and research the book, but the idea came from me actually working in the music business in the early ’90s. I worked for an indie Hiphop label called Payday Records and Empire Management and worked with a lot of young Hiphop artists. I would coordinate a lot of their photo shoots, so I also met all these young photographers way back then. As I started my writing career and became a journalist working for bigger news organizations like CNN, I saw how they treated their archives, contact sheets, and historic photos and got to thinking about all the photos that I had worked on in my younger days – all the photographers who had these archives they were sitting on. So I set out to tell that story: The story of the photographer and a deeper story of those photos. AM: How did you go about connecting with and interviewing the photographers and essayists featured in the book to hear about the accompanying stories of the shoots and how the images were created? VT: It wasn’t easy because photographers don’t generally like to show their contact sheets, they don’t like to show their outtakes or imperfect moments. So I started by going to the photographers who I already knew and who really trusted me with their stories. One by one, I started reaching out to Janette Beckman, then to Delphine Fawundu, Jamil GS – photographers that I have been on-set with when they photographed young Jay-Z, young Mos Def, young Gang Starr… I started writing a column for a magazine called Mass Appeal while I was researching the book. At first, the photographers thought it was kind of weird, like, “You want to see my contact sheets?” And I was like,

"Yeah, I want to hear the back stories and I want to see all those weird photos of the person not looking into the frame or the photos that you shot of what was going on around them to kind of give it a more candid, documentary feel. And they loved the idea because they also like seeing each other’s contact sheets – photographers work really independently, so just seeing the work of their peers and just seeing that all these photos lie on a historic continuum (if you will) was really great. They realized that they were part of this great collective that documented this music, this new music that was created in our lifetime and was really something that nobody had ever seen before. They visualized that music. AM: Did you have the title “Contact High” going into the project, or did it emerge during the course of the book? VT: I didn’t have the name at first but it came to me pretty quickly. It just kind of popped into my head very early on. I had a good laugh with myself because a lot of Hiphop is associated with weed-smoking and hanging out. But more than that, Contact High speaks to immersing others into this world, this kind of bubble. It speaks to bringing people not just into one photo but bringing them into the world where that photo lives. AM: We see chronologically, the first featured shoot kicks off in 1979 in the Bronx with Kool Herc. How is it to trace the past of Hiphop visual culture from its early days as a small subculture? VT: Because I’ve been writing about the music for so long, I understood that this was the music that started with everyday people in neighborhoods, in communities. A lot of the earlier photos are not of the big stars but are of the dancers, the DJs, the kids from the neighborhood where a lot of the MCs came from. You see photos from the

early days of Brooklyn and the Bronx all these places where the culture was born. Those early documentary photos also talk about the fact that this is much bigger than the music and much bigger than just this cultural phenomenon that we now know is kind of leading our mainstream. You can trace the history through the photos from the late ’70s and see it going into other cities, all of which have their own styles. You see it go into L.A., which had a very specific look and feel to it, to New Orleans, to Houston, to Detroit, to Atlanta. All the artists and photos that came out of that are super distinct, with their own flavor. So you have to see it and not just hear it. That’s what the contact sheets do.

AM: How was it to have Fab 5 Freddy as a creative director with the book? VT: Oh my goodness, he’s a dream. He is a historian, he was a part of the culture, and he also gets this as part of the larger storytelling of Hiphop. As soon as I told him about this project, he got it right away. To be able to go deeper into these photos, he also realized there had never been a real retrospective done of Hiphop photography. Individual artists had sort of had little shows here and there but never on this kind of scale. So he not only wrote an essay for the book (which was incredible), he’s also in a lot of photos in the book.

And when it came time for me to curate the show’s exhibition, which we now have at the Annenberg Space For Photography in Los Angles through August 18 and which we hope to make a traveling exhibit after that, I knew he was the right person to be the creative director because he just got it – he got the whole project. We worked great together. He’s now working on so many amazing things related to the culture: He has a new film on Netflix called The Grass Is Greener about cannabis policy and the history of music in the black community. I like that he is a deeper, broader thinker – more than just about the music and more than just about the style. He sees how all the dots connect, which is why I really

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wanted to work with him. AM: Core roots and aspects of athleisure are steeped in Hiphop style and culture. We love seeing Adidas, Kangol, Dapper Dan, and an array of other iconic fashion and culture laced throughout the images and contact sheets. What are some stories that the photographers and essayists offered about Hiphop style from the early days to rising to mainstream as a truly dominant and global authoritative stature? VT: The whole phenomenon and athleisure wear and just comfort was really something that started in Hiphop, absolutely. Young kids were very aspirational in wanting certain sneakers or wanting a certain look, but at the same time this was all super personalized and all flipped on its head to have a very unique look and feel that was very Hiphop. So they started trends, they started a lot of the sneaker culture that you see right now: Run DMC and Adidas, the whole Nike Air Force 1 movement. A lot of even little details like the baggy sweatsuits, the caps, all that kind of stuff was very much self-styled and sort of remixed, if you will, from mainstream fashion. To see it come 360 now and be thriving as mainstream fashion is really cool. All these elements that were originally just about being an individual are now available to everyone. AM: Tell us more about your spotlight on the importance of telling the story of women and Hiphop in the book. VT: It wasn’t really a decision to play it up in the book. For someone who has always worked in the industry (as a woman, obviously), writing about the music for years, women have always been a really strong part of Hiphop, both in front of the camera and behind it. I had so many incredible black women editors when I was a writer; so many women ran the label that I worked for: Lucia Cortez, Silvia

Rowne, really powerful women. And then of course the artists…. People ask me a lot, “How did you find all the women photographers in the book?” They were there all along. It wasn’t an effort on my part to become equitable – I wish I could say it was, but it just is. To me it’s just been something that I recognized always, and I think it’s a little bit of a stereotype with Hiphop. If you look at Hiphop as a culture, women have always been super prominent. Also, April Walker started Walker Wear, and a lot of people didn’t even realize she was a woman because Tupac and Treach from Naughty By Nature were her spokespeople. There was this big wave of streetwear entrepreneurs in the early ’90s, and she should really be commended as part of that: she and all the women stylists who gave Hiphop its look in terms of selecting baggy clothes for Mary J. Blige or a lot of the other looks. I think all those women deserve to be celebrated and remembered. AM: What have you seen with having such a multi-dimensional audience by design as it cuts across music, Hiphop, photography, portraiture and selfies, as shown with such acclaim, like the dynamic Amazon chart success across categories? VT: A lot of people say Hiphop is now post-genre, so there’s not just one kind of Hiphop, there’s not just one kind of listener or audience. Hiphop now is global on all levels – it’s not just the subculture in a neighborhood anymore. The elements of it have been appropriated. That’s a loaded word; I guess a better word would be integrated into all facets of fashion and music. Kids in the suburbs listen to it, everyone listens to it, but at its core it will always be a music that speaks truth to power. That attitude will always come through in the photos, that attitude

will always come through in the lyrics and all the different offshoot of any music culture. But now it’s a global phenomenon. Biggie has this line in one of his songs where he says, “You never thought that Hiphop would take it this far.” Indeed, a lot of people thought it was going to be a passing fad. It’s just really beautiful to celebrate the men and women who documented this culture that has not just stayed around but now defines many facets of our shared lives. AM: It’s so interesting – and a treat – to get such an extensive intimate look at contact sheets and outtakes and see the interplay of photographers and artists in the creative journey together. What are some behind-the-scenes stories in the book about how the shoots started and went? VT: Oh my goodness, I have so many. The one that people bring up most often is the story of Biggie in the crown that was taken by Barron Claiborne because it is a very stern-looking photo. The story behind it is that Barron was a young black photographer who was given the opportunity to photograph a fellow young black man and wanted to go against all the cliché imagery that he was seeing in the mainstream media at the time. He decided to photograph Biggie as a king. The editor of Rap Pages Magazine, a woman by the name of Dream Hampton, saw the importance of Barron’s vision of portraying someone like Biggie as royalty. In fact, that photo was called King of New York. The photo almost didn’t happen because Puffy/Diddy, who was leading Biggie’s career at that time, thought that he would kind of look like Burger King. So there was a lot of behind-the-scenes back-andforth, and it was interesting to hear the “this classic photo almost didn’t happen” accounts. I really like that photo for sure. I would say that’s a really good story. AM: What are some accounts from the photographers about their work at that time? What cameras and gear were they shooting with, and did they comment about how it impacted the look and feel of their work and narrative?

VT: A lot of big photographers – Janette Beckman, Danny Clinch – love shooting with medium-format Hasselblads. Lugging medium-format cameras around different neighborhoods, on the subways, is a little more challenging. But they always said it was very worth it. Not only did they produce this very beautiful, serious, historic moment, the Hiphop artist also felt that way. Janette Beckman shares the story about when she showed up in Hollis, Queens to photograph Run DMC. She had brought her Hasselblad on the subway from Manhattan way up to Queens. When she showed up, they understood that she was serious – not just here to take a few snapshots of us but here to really photograph us. Same goes for Danny Clinch for the Big L album covershot taken in front of his stoop in Harlem. Same thing. I feel like the photographers loved using Hasselblad medium-format because it set the tone. AM: What have you heard from newer photographer fans, who love seeing contact sheets and negatives as a secret workflow? VT: In digital culture, Instagram, imagery in general is very disposable in many ways, and we’re also bombarded with a lot of it. For younger fans, it’s often hard to imagine a world where you didn’t see the photo instantly or where you didn’t erase any photos. They’re also used to seeing a lot of finished product. The concept of contact sheets is important because it shows the stakes and it shows growth and it shows the artist in an imperfect setting and it shows the photographer working their process out, their creative process of trying to get the lighting right or not quite getting one out of 36 photos or one out of 12 photos right if you’re shooting medium-format. So for young people, they see that the process takes time, and a lot of mistakes were made. That’s really important in this day and age. I think they re-

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ally appreciate it - seeing photos of a young Kendrick Lamar in the studio where he looks kind of tired or frustrated recording his debut album. It’s a different Kendrick Lamar than the Pulitzer Prize winner with this amazing album on the other side of the process. So young people are really loving it. Also, just picking up on all those great style elements of the early days. A lot of it has definitley come back, and a lot of younger fans don’t even realize it’s been around for years and years. British photographer Janette Beckman began her career at the dawn of punk rock working for publications such as The Face and Melody Maker. She shot bands from The Clash to Boy George as well as three Police album covers and documented the youth culture of the era. Moving to NYC in 1983, Beckman was drawn to the underground hip-hop scene where she photographed the pioneers of the culture such as RUN DMC, Slick Rick, Salt-N-Pepa, Grandmaster Flash, Big Daddy Kane, and LL Cool J. Beckman has published five books: ‘Rap, Portraits & Lyrics of a Generation of Black Rockers’, ‘Made In The UK The Music of Attitude 1977-1983’, ‘The Beckman has publiBreaks, Stylin' and Profilin' 1982-1990", 'El Hoyo Maravilla’ and ‘The MashUp, Hip Hop Photos Remixed by Iconic Graffiti Artists’. Her dedication to documenting the outliers of society remains evident in the works she creates surrounding subjects such as Manhattan based dirt bike bandits, The Go Hard Boyz, an illegal girl fight club in Brownsville, New York, and the hardnosed rodeo riders of the River City Rodeo in Omaha, Nebraska. Her work has been shown in galleries worldwide and is in the permanent collections of the Smithsonian National Museum of African American History and Culture, the Museum of the City of New York and the Musée des Civilisations de l’Europe. She is represented by the Fahey Klein Gallery. She continues to live and work in New York City today. Beckman’s commercial work includes assignments for clients such as Dior, Kangol, Levi’s, Schott, and Shinola.

ATHLEISURE MAG: How did you know you wanted to make portraits growing up? JANETTE BECKMAN: I always liked portraits, I used to visit a lot of museums like the National Portrait Gallery in London as a kid and stare at the paintings, imagining what life was like in the 1800’s or whenever. AM: Tell us about the London punk scene in the late-70s and how you became immersed? JB: I came out of art school and the punk and youth culture scenes were happening on the streets. I was always into music and style, so it was natural for me to start documenting what I saw on my doorstep. I started working for a weekly music magazine called Sounds and soon was photographing 2 or 3 bands a week. AM: What led you to NYC in the early 80’s and how did you start photographing rap groups? JB: I saw my first Hiphop show in London in the fall of 1982 and that Christmas I came to NYC to visit a friend. The trains were covered in graffiti, kids with boomboxes on the platform. I loved it. AM: What were some of the first Hiphop concerts that you attended, and how did the blend of DJs, rappers, break dancers and graffiti artists speak to you and what you saw with the culture at large? JB: The first Hiphop concert was in London in 1982. I was blown away by the sounds and visuals, rappers, DJs, graffiti writers, break dancers all on stage together - I photographed Fab 5 Freddy, Grand Mixer DST, Afrika Bambaataa, RockSteady Crew, Double Dutch Girls, Rammellzee, Futura, Dondi - legends of the culture. AM: Tell us about the 1984 shoot with Run-DMC for The Face magazine.

JB: The British magazine The Face commissioned me to photograph Run DMC. They gave me a phone number, which turned out to be Jam Master Jay’s mom’s house. I spoke to Jay and we arranged to meet at the Hollis subway station. Hollis turned out to be a leafy suburb in Queens. I walked down the street with him, met Run DMC hanging out under the trees on a spring day with some friends, and began taking photos - I got that shot in the first few frames. It was really a moment in time. AM: What camera and lenses did you shoot with? How important was it to be shoot-ready when approaching shoots those days? JB: I had a Hasselblad with an 80mm lens, I had 3 backs (12 shots in each), always ready/loaded. AM: What was it like to work with Def Jam? JB: Def Jam was a small label. I was also working with other small labels like Next Plateau and Sleeping Bag. They would bring their artists ’round to my studio. I had shown my portfolio to Lyor Cohen and Def Jam started to hire me. The first shoot I did for them was when Bill Adler, the Press Officer for Def Jam, brought LL Cool J to my studio for his first press shot. AM: We loved seeing the early Afrocentric style reflected with your work with Tribe Called Quest. How did this come about and what was the day like? JB: I was a huge fan of Tribe Called Quest and Hiphop style was becoming more Afrocentric. We decided that we wanted to shoot in nature. We were in NYC and the trees were still bare, so we went to the Chelsea Flower Market and found this greenery. The band had their little cousin with them and we had him in the shot too. AM: What are some of the similarities and differences between shooting album covers and magazine candids and portraits? JB: Album covers are square, you have to

think about that when you are composing a shot. Magazine pages are usually vertical. PHOTOGRAPHY COURTESY OF CONTACT HIGH: A VISUAL HISTORY OF HIP HOP, BY VIKKI TOBAK | Fugees - Jayson Keeling | Jay-Z – Danny Hastings | Kanye – Danny Clinch | Memphis Bleek - Armen Djerrahain | Mos Def - Jamil GS | RUN DMC – Janette Beckman | Salt-n-Pepa – Janette Beckman | A Tribe Called Quest – Janette Beckman |

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Women's Health Awareness month takes place in May. We took some time to chat with CEO and Founder, Teresa Lawsky of The Laurus Project which focuses on funding research projects that assist in prevention as well as curing breast cancer. We delved into finding out about a nunber of projects and goals of this group, looking at the importance of understanding their focus on action as opposed to merely having an awareness of breast cancer, as well as creating a community of Thrivers that continue to share their empowering and uplifting message.

AM: When did you launch this and what is your role as a CEO and a Founder?

ATHLEISURE MAG: Prior to launching the Laurus Project, tell us about your background.

AM: What are some of the human trials and research that you support?*

TERESA LAWSKY: I served as a nurse clinician specializing in breast cancer for about 18 years. I practiced at major institutions in NYC and leading hospitals in Southern California. During that period of time, I really got an up close experience to the human condition that occurs when women and some men are diagnosed with breast cancer. AM: Due to your experience, what led you to creating the Laurus Project and tell us about what the aims are for the organization. TL: I was in my office and I said to my assistant, “how many more women have to walk through this door before we do something about it?” Incidents of breast cancer remain high in the US with about 1 in 8 women diagnosed in their lifetime and although we are doing a lot of work as it related to awareness, I really felt that there was a gap as it relates to prevention. So one of the goals that we have at the Laurus Project is to help prevent the onset of disease in women, new diagnosis and then preventing recurrences in women that have had past diagnoses. So this is a lifelong challenge for women to stay cancer free and that is something that we want to help with.

TL: It was founded in 2015 and we launched in 2016. I really am very involved in the strategy and making sure that our programs and grants really fulfill our mission and provide action for those affected by the disease. That’s something that I feel very strongly about. I work very closely with researchers that we support. It’s a day to day thing and I stay very tight and close with it. I have my hand in a lot of what we are doing.

TL: In order to advance cutting edge therapy and new therapy treatment to people who desperately and frankly need it, human trials are necessary for FDA approval. To expedite it from the lab to a human trial and then to a health care setting, this is required. So there are sometimes for various reasons a gap in funding of research in human trials. So that is what we are looking to fill. That’s a way for us to expedite it into the hands of people who need it. That’s part of the reason that we are so involved on that side. AM: So what research are you working on that you can share with us? TL: One of the trials that we are participating on for funding that I am really excited about is diet related. It is a fasting mimicking diet based on the research of Dr. Valter Longo. It’s a trial that is looking at reducing or preventing breast cancer in women that are deemed high risk. This is an ongoing clinical trial and we are participating in funding that. I think that in a couple of years, we will even have some data come out of that that should be pretty exciting! That is something that we are working on that we are really excited about. AM: What is the process for a researcher to present a project to you and how does The Laurus Project go about deciding what

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Taking Action with Teresa Lawsky

is of interest for them to fund? TL: We really have our finger on the pulse in terms of what is going on in the medical community. We work hand in hand with leading institutions in that space. A lot of it crosses over into longevity as it relates to prevention and some in other areas. Again, we work hand in hand with leading institutions who have researchers that are doing cutting edge work. We identify the gap and make sure it is aligned and we have an amazing medical advisory board and then we make a decision about what we want to fund in order to get it in the hands of women who need it. AM: One of the things on the website that we were looking at was Integrative Therapy and how does that work in terms of while they are getting their treatment as well as post treatment? TL: Integrative Therapy is kind of the healing approach that takes into account every aspect of a person’s health. So that is mind, body, emotional and social. All of those things that impact a person and it really pairs with standard of care therapy in order to advance a better solution or state for that person. So an example would be the use of a mindfulness or meditation as it relates to stress and even possible inflammation. Also the use of acupuncture as it relates to side effects of treatment. Many women who get diagnosed, suffer from Post Traumatic Stress disorder. There are different things that we can utilize in order to support them and help them with those side effects. It’s really taking into account the whole person and raising the standard of care so that we’re looking at all of that. It really impacts a person’s health overall. So even when we look at our mission and our goal in prevention and in risk reduction, prevention of recurrence in survivors. We really want to elevate that standard in our point of view. AM: Many people wonder why when we talk about Breast Cancer, that we talk

about prevention and remission. Why isn’t there a cure for this disease with all of the technology that we have at our disposal? TL: I think that with the focus on treatment, that that’s something that’s very important and there has been a lot of energy and funding and looking at that. What’s happened is that there has been kind of a gap and that’s why we exist for the recovery period. When you look at a woman that has been diagnosed with breast cancer and has gone through treatment in terms of their experience, often their anxiety level and all of these things that relate to health escalates when treatment ends. So at The Laurus Project, we really understand that healing continues after breast cancer treatment ends. In some cases, women are on maintenance medication that causes other side effects that they really need assistance with, in order to remain on the medication. We want to help increase compliance so that they can reap the benefits of the medications that are available to them. As a health care professional in the field, I really identify gaps and your question is right on and it’s exactly why we are here. There are Survivorship Programs that exist in larger cancer centers and hospitals – but not all geographic areas have them. Certainly there are a lot of women that feel that returning to the facility where they received treatment – that can trigger a lot of feelings and emotions. We really want to help women move past that into Thrivership and into wellness. Because nothing changes if nothing changes. Our goal is to really help them by supporting programs that are good and offering them solutions. We recently launched a new program at Laurus which will help women in areas where that is not available. AM: Tell us more about Thrive Tribe which is a part of the The Laurus Project. TL: The Laurus Project’s Thrive Tribes is really a community of women who come together and it's something that we launched to take care of their help and we

are helping them in doing that. These tribes exist in communities and they’re led by either a breast cancer Thriver, health care professional or a high risk woman and they are the connection to their community and women in their community to access our education and programs and resources. So we provide education as it relates to risk reduction that’s evidence based, up to date science, and suggest and activity that women engage with once a month. As an example if we just go back to mindfulness and meditation, we’ll provide monthly email/digital information related to what science really says about mindfulness and meditation. It focuses on why they may benefit and partner that with a scheduled guided meditation. Women are receiving information and we’re weeding through all the stuff that is out there by providing them with solid evidence based education that is specific to their disease. This is health promoting and then giving them access as a way to take action. They’re coming together as a community and really being in power to take control of their health – rather than getting home and finishing their treatment and getting three recommendations and heading to the internet trying to weed through and see what they can do. We want to help them do that in a safe and inspiring environment. AM: We know that a number of Breast Cancer organizations use the term awareness and pink for the cause. What was the decision behind using the color orange and the term action? TL: At Laurus, we’re really about Breast Cancer Action. I think that it’s important for women to know and understand that there are things that women can do to be in control of their health. It’s a matter of driving that message and it’s something that they can engage with. And by the way, there are win wins with that. So sometimes, even the idea of Breast Cancer Awareness makes an individual feel like there is really nothing that they can

do. They know the problem is there, that it happened – but what can they do about it and that’s what we’re about. That’s why we work with leading institutions and researchers and why we fund and support programs as well as development programs to help women do that. This way they can live their best life and take that action. That’s in fact why we are orange and not pink. That really resembles the movement from awareness to action. It’s a very hopeful movement that incorporates wellness and women are very excited about it. I see the reaction that women have when they engage with us. It’s very empowering and it’s really a new hope. One of the women who is leading a tribe in Laguna Beach, she stated crying and said, “this is what I have been looking for.” So I think that we really are filling a gap and that we are filling a need. I’m really excited about it and I’m excited about brands and supporters and people like you that are interested in what we are doing because it’s a healing message that’s hopeful. On that front I will say that I like Breast Cancer Action. Awareness is great, but lets take it to the next level. AM: We like the use of the word action! A number of organizations have funds that go towards raising money for various treatments and research for Breast Cancer. Do you have and brands or products where a portion of the proceeds go to this cause? TL: We do partner with brands and have partnered with those that are mission aligned in different ways. We have an exciting event coming up with Alice & Olivia. That is going to be a really fun event and it’s a very empowering brand. We love that side of it as it’s uplifting and fashion forward. We also partner with other wellness brands, families and companies that believe in what we are doing. AM: How does one go about creating their own Thrive Tribe community?? TL: Thank you for asking that! They can

visit our website at The Laurus Project. com, click on Thrive Tribe and take this beautiful empowering pledge and commitment to selfcare. If they don’t see their city or state, they can scroll down to become a leader which we really want to encourage women to do. That is then reviewed and we can launch them in their community. We’re hoping to launch Thrive Tribes in communities all across the US and we’re really excited about it. I think that it puts information directly into their hands and partners it with action. Of course, this is education and we always advise women to take it to their medical team and make sure that it’s right for them. It’s evidence based and taking them to wellness and Thrivership. AM: We love hearing about this community. With us coming up on the back half of the year, are there goals that the Laurus Project has in terms of a goal perspective? What events or special projects should we keep an eye out for that the Laurus Project has going on? TL: We have a really fun annual event that is a Dance to Thrive party that is held each year in October. We started it last year in NYC and we held it at 1Oak and had an amazing turnout. It’s an uplifting let go event and a lot of fun. It’s something that you should keep an eye out for. As far as projects that we are working on, there are a number of projects that we are doing in conjunction with other nonprofits in order to advance solutions at a larger scale as it relates to integrative therapy which is also really exciting. @TheLaurusProject

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A GREEK FEAST FOR THE TASTEBUDS We head back to Las Vegas and swing by Greek Sneek, a festive restaurant and bar serving fresh, authentic Mediterranean cuisine and cocktails at MGM Grand Hotel & Casino. We sat down with Executive Chef William DeMarco to talk about his culinary background, restaurants that he has worked at and their signature dishes. ATHLEISURE MAG: Youâ€™re the Executive Chef of Greek Sneek. We also know that you are the Corporate Executive Chef for all of Morton Group, which includes Greek Sneek, CRUSH, La Cave, La Comida and MB Steak, which are all located in Las Vegas. Tell us what your culinary background was prior to coming to the group as well as what your role as a Corporate Executive Chef is with so many restaurants under your belt? CHEF WILLIAM DEMARCO: I was introduced to the restaurant industry at an early age, as my family owned a neighborhood pizzeria in Long Island, New York. I spent some time in the kitchen, which sparked my love for the culinary field. I began my culinary career in Brooklyn working for renowned chef, Sam DeMarco, and eventually worked my way up to executive chef for several of his restaurants. In 2005, I relocated to Las Vegas, and worked for a few different restaurants on The Strip including Aureole, inside Mandalay Bay Hotel & Casino, and The Buffet at Wynn Las Vegas, before becoming Corporate Executive Chef for Morton Group. I now oversee the food programs at Greek Sneek and CRUSH at MGM Grand; MB Steak at Hard Rock Hotel & Casino; La Cave Wine & Food Hideaway at Wynn Las Vegas; and La Comida located in Downtown Las Vegas. My day-to-day responsibilities include maintaining the highest of standards in servicing guests, overseeing the restaurantsâ€™ chefs and food preparation, scheduling and staffing, as well as menu development, using my culinary expertise to craft new, inventive dishes with fresh ingredients.

AM: For those who have yet to attend Greek Sneek, what can one expect in terms of the ambiance, dishes, etc? CHEF WD: Greek Sneek is tucked away down a hallway reminiscent of the maze of narrow streets in the old country. The entryway passes through the wine room before opening into a 2,000-square-foot white brick barrel-vaulted dining room. The main dining room features an open kitchen with a wood-burning oven for baking fresh pita bread and Saganaki. The dining room is flanked by a full bar which accommodates ten guests for dining or toasting “Opa!” with a glass of Ouzo. A private dining room on the opposite end comfortably seats parties of up to forty people. Greek Sneek’s menu is inspired by authentic, traditional Mediterranean and Greek cuisine, including hummus, Mykonos salad, gyros and more. AM: What are signature dishes that we should know about at Greek Sneek? CHEF WD: For starters, the Mykonos Salad and baked feta are some of our most popular dishes. The Mykonos salad is our rendition of a Greek salad, made with heirloom tomatoes, cucumbers, red onions, green peppers, barrel aged feta and Greek olives. The baked feta is a reimagined caprese salad with a Greek twist, made with roasted heirloom tomatoes baked with fresh feta cheese. Our lamb gyro is also one of our most popular items, made with fresh pita, red onion, tomato and tzatziki. End the meal with our house made Greek yogurt, served with huckleberry compote and honey. AM: Greek Sneek is located at the MGM Grand can you tell us the meaning behind the name? CHEF WD: CRUSH (neighboring Greek Sneek) always had a “hidden” ramp located on the side, which served as an alternative entrance to the restaurant. When the concept of opening a Greek restaurant adjacent to CRUSH was forming, we

decided to use the long, narrow ramp as the main entrance to the restaurant, and played on the “sneaky” aspect, deciding to call it Greek Sneek. AM: What are 3 signature cocktails available at Greek Sneek? CHEF WD: In addition to our signature Greek and Mediterranean dishes, we also offer a selection of specialty cocktails, Greek wines, beers and Ouzos. Three of our signature cocktails, all made with Greek spirits, include the Greek Freek, made with Don Julio Blanco, Skinos Mastiha Liqueur, fresh lime juice and middle cucumber; the Mediterranean Mule made with Ouzo 12, Shrub & Co. Peach, coldpressed watermelon juice and Fever Tree ginger beer; and the Adonis, made with Metaxa 5 Star, Om Meyer Lemon & Ginger Liqueur, fresh lemon juice and Aromatic Tonic. AM: If there is anything else that we should know about Greek Sneek, let me know! CHEF WD: Greek Sneek is great for any occasion, including private parties and special events. Available for full or partial restaurant buyouts, Greek Sneek seats 120 guests or up to 40 guests in Greek Sneek’s private dining room. Greek Sneek offers happy hour Monday through Thursday from 5 to 7 p.m., and includes wines by the glass, sangria and select beers, priced at $6; and flatbreads, priced at $11. @GreekSneek

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BingelyBooks banite, we know that hilarity will ensue as she becomes acclimated to her home. In taking a step back, we're brought up to date on Emily's life as after being the assistant to Miranda, in her 30s she had moved to Los Angeles and is an image consultant who is also married. But a frantic call from a friend sends her to Connecticut to do an image makeover that will assist a scandalous situation. While navigating her new surroundings, she is surprised at how catty the women are who are potentially shunning her client and how class is not always somethign that you can assume someone has simply by having money.

THE BEAUTY CHEF GUT GUIDE Hardie Grant Carla Oates

WHEN LIFE GIVES YOU LULULEMONS Simon & Schuster Lauren Weisberger

From the author of A Devil Wears Prada, we are introduced to Miranda Priestly's extremely chatty assistant, Emily Charlton in Connecticut as she is not a suburAthleisureMag.com

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The more we learn about our bodies, the better we are at being able to avoid getting sick or at least knowing what we can do to maintain our health. In The Beauty Chef Guide, this book serves as companion to the author's book - The Beauty Chef. This book focuses on the connection between the skin and gut health. During this 8 week program, you will learn about importance of gut functionality, May 2019

with the life that he wanted. Pete came to comedy where he performed in front of thousand's of people as well as creating a new life spiritually and professionally. This journey continues today as he continues to be successful while also searching for the deeper meaning in life, love and comedy.

weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to this topic, those reading this book will receive advice on repairing your gut, advice on wellbeing, cleaning products, mindfulness and yoga. With so much research being done in this area, it's great to have a guide where you can learn more about this and apply it to your life as needed.

COMEDY SEX GOD Harper Wave Pete Holmes

The Athleisure Mag team has been a fan of Pete Holmes as we enjoy his HBO show Crashing. Growing up as an Evangelical Christian, he was always aware of being good and avoiding being bad. He was so focused, that he married his first girlfriend and the age of 22 - only to find out that he was being cheated on. He decided that he needed to explore life and find a way to marry his beliefs May 2019

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BingelyStreaming At each moment, the viewer realizes that the risk of avoiding issues as they come up results in lost time and increasingly devastating costs. If you enjoy watching the series, you should also listen to their podcast as they explain how the creative team approached filming this miniseries and choices that were made in doing so. This podcast (of the same name) is available wherever you enjoy listening to your favorite shows.

THE SHRINK NEXT DOOR Wondery Spotify Imagine it's the 80s and you live in the Hamptons and everyday you see your neighbor. He's at home and throws parties that a number of people enjoy each year. You realize that the neighbor is a psychiatrist who loves being around celebrities. You also notice that he enjoys a well manicured house that includes greenery, koi fish and more, and the gardner seems very particular about ensuring that these tasks outdoors are completed.

CHERNOBYL HBO What is the cost of lies and the danger of directing a narrative. In HBO's 5 part series, we follow a number of characters who take us thorugh the devastation of the explosion at Chernobyl, how it was handled by empployees, how the government went about acknowledging the incident as well as coming to terms with the state of their actions. AthleisureMag.com

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But when a journalist found out through another neighbor that the psychiatrist did not own the Hamptons home and that the gardner was the owner an intricate story unfolds that shows the lengths that the psychiatrist went to in order to embed himself in this and other patients lives to their detriment. In this true story that is extremely binge worthy, you have to keep reminding yourself that this happened. May 2019

ALWAYS BE MY MAYBE Netflix Originals Ali Wong stars in this Netflix Originals movie will debut on May 31st, we see her as a successful famous chef who is living a life that many would covet. When she finds herself going back to her hometown, she is reconnected with her friend who is a local musician. They have always had a connection that was more then friends, but they have a hard time living in one another's world. The blend of comedy, culture, society and more come together in this tale on love, taking a chance and seeing things for the first time that you may not have previously.

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May is known as Mental Health Awareness month. We took some time to delve into how one define's mental health and what are some of the symptoms that someone may have. Dr. Sanam Hafeez shares what this involves.

ourselves within this space is just as important as a number of other things we do from day to day – why do you think that right now that this is something that we’re hearing a lot more about in the media, social media, personalities etc?

ATHLEISURE MAG: When people use the term, Mental Health what does that mean?

DR. SH: We live in a world where there is more openness and honesty than that of our parent’s generation. Our parents were taught not to “air their dirty laundry in public.” For all of the negatives that have been said about social media, and some are true, it has brought about forums that provide support for people. For example, one can find multiple support groups on Facebook for alcoholics in recovery, overeaters, compulsive gamblers, anxiety, anorexics, etc. Sometimes it takes just one influencer or celebrity to be the brave one and lead the way, and then more follow. For example, Dan Harris was a Good Morning America Anchor when he had a panic attack live on air. It terrified him, but he spoke candidly about it and went on to write a book “10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works.” Elizabeth Vargas, is a longtime anchor on ABC and host of 20/20. She had a well publicized battle with alcohol and has sat down for many interviews to discuss it. Most recently, TV host Wendy Williams admitted to a relapse with Cocaine and to staying in a sober living facility. Notable figures like these have made conversations about mental illness or addiction more acceptable and commonplace. They have brought it out of the closet and shown that anyone can be susceptible regardless of race, education, or social status.

DR. SANAM HAFEEZ: The dictionary defines it as: “A person’s condition with regard to their psychological and emotional well-being.” To give it broader strokes, the term mental health is akin to mental fitness. It means, how “stable” is a person in their head? Do they have what would be considered normal reactions to everyday disappoints or situations? Can they manage anger? Can they make and maintain relationships? Do they engage in self destructive behavior? Are they violent? Do they abuse drugs or alcohol? Do they have post-traumatic stress or obsessive compulsive disorder? Do they have eating disorders? AM: What is the importance of Mental Health Awareness month in May? DR. SH: There is less of a stigma attached to forms of mental illness than there used to be. Even Princes Harry and William have taken this up as one of their philanthropic causes. There is a saying within mental health, and that is: “Your secrets keep you sick.” The more that celebrities such as Demi Lovato admit to battling some form of mental illness, the more everyday people have the strength to come forward and seek help. We have empathy (as we should) for people stricken with Cancer, Aids, Parkinson’s , etc. we must have the same understanding for people who carry the burden of depression, anxiety, addiction or other forms of mental illness. People do not need to suffer in silence, as many of these conditions can be treated with medication and therapy. AM: In the last few years, there seems to be a focus on providing education and acknowledging the fact that taking care of

AM: What are signs that one might be suffering from mental health whether we’re thinking about ourselves or someone we know? DR. SH: * Loss of interest in things/people that that once enjoyed * Lack of self care

Let's Check In On Our Mental Health

with Dr. Hafeez

* Sleeping too much or too little * Major decrease or increase in appetite * Isolating * Mood Swings * Giving away prized possessions * Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality) * Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia) * Abuse of substances like alcohol or drugs * Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing aches and pains) * Thinking about suicide AM: Many people think that within the topic of mental health that this is focused on those suffering from Bipolar, Schizophrenia or depression; however, what other conditions may follow under this area? DR. SH: People can simply be situationally depressed. Situational depression means that a person is typically an even-keeled person who now finds themselves in a very distressing situation such as the loss of a child, parent or spouse. Perhaps their home has been foreclosed or they have been diagnosed with a serious form of cancer. These are all very mentally challenging situations and the person facing them will likely need help from a mental health professional to learn skills to cope and have a sympathetic unbiased ear to listen. AM: What risks are involved when we don’t check in with how we are doing when it comes to mental health awareness? DR. SH: Small problems can turn into big issues whether it is marriage, substance abuse, eating disorders, anger issues, depression, etc. You know yourself better than anyone else. If something feels “off” and your habits change your social life changes, your motivation is lacking, take a step back and asses what is going on.

Never be ashamed to reach out for help. There is no such thing as doing it “too soon.” AM: In living a life that is in constant motion, what are things that we can do whether it falls into self-care or seeking professional help etc. that should be placed into our routine to ensure that we have good mental health? DR. SH: * Do your best not to overschedule yourself * Learn to say no to people or commitments that will overwhelm you * Make time for physical exercise * Eat a a balanced diet and make the most of the food you eat to nourish you and fuel your body * Decide who and what are the priorities in your life. Eliminate extraneous people and places. * Get rid of toxic people * If your job is making you miserable and you can quit for financial reasons, do your best to seek a new position while you are still employed * If you are in a verbally or physically abusive relationship get out of it AM: Are there websites/apps that you feel are beneficial as a better way to establish proper mental health? DR. SH: Calm focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life. Headspace uses mindfulness and meditation to help you perform at your best each day. The app's mission is to provide you with the essential tools to achieve a happier, healthier life. Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology. Moodpath is your pocket-sized mental

health companion. Whether you are facing a rough patch or have concerns about your mental health, the app's goal is to support you through the difficult times and guide you out the other side. AM: If there is anything that we should keep in mind when it comes to an area that we need to keep in mind regarding mental health. DR. SH: Social media can be your best friend or your worst enemy depending on how you use it. If you are using it to join networking groups, support groups, or grow your business thatâ€™s constructive. If you are stalking an ex, or obsessing over how your selfies look and re-touching them for hours, that is not constructive. If you are spending your time comparing your life to others you know this can lead to depression. Remember, social media is a very edited and curated version of peopleâ€™s lives and it is the rare person who shows their life warts and all. So get off your phone and live your best life! @DrSanamHafeez PHOTOS COURTESY | PG 143 Efe Kurnaz | PG 144 Fabian Moller |

May is a busy month and is known as Mental Health Awareness month. Earlier this month, we had lunch with Dr. Heidi Hanna to talk about stress and how one navigates the positive elements as well as how it can be a negative! More importantly, she shares more information on stress and what happens to our bodies as well as her work in the space. She also talks about the importance of the beach as it pertains to alleviating stress. In a world that continues to move quickly, these are great things to note as we go about our day to day. ATHLEISURE MAG: Can you tell us about your background and how you came to focus on stress and how one can manage it? DR. HEIDI HANNA: So the first thing I'll tell you about my background is that I grew up with an anxiety disorder that started when I was about 12 years old and it caused me to have headaches and stomach aches, and then actually led to me fainting and losing consciousness. For about 40 years I didn't understand what was going on and I tried various coping mechanisms that weren't super healthy for me, before finally realizing through my own research and interviewing experts that I have a condition called Vaso â€“ Vasovagal Syncope. This is what happens when our heart rhythms and our blood pressure actually can't get enough blood flow and oxygen to the brain and we get that kind of dizzy feeling like if we stand up too fast or if we have low blood pressure or low blood sugar. A lot of people can feel this dizziness and sometimes even lose consciousness temporarily. When we have those episodes on an ongoing basis, it turns out that my anxiety or panic attacks would trigger this. I already have low blood pressure regularly, but this would cause my blood pressure to drop even more quickly and cause me to lose consciousness. So because of those personal challenges, I think it forced me to really take a look at how stress was impacting me and the difference between stress, which is just the gap between demand and capacity, and the energy and information that the brain

and the nervous system provide to help us overcome that gap. The difference between that kind of stress reaction that leads to a stress response versus things ongoing like anxiety and even depression and other things that can result from that. So I ended up actually studying integrative methodologies. I have a background in psychology, nutrition, exercise and physiology, and then started exploring more as an integrative neuroscientist really looking at the connection between stress and the brain and the nervous system, and how that affects the body. And that's what's led me to the work that I'm doing now. AM: What organizations do you work with where you assist those in being aware of these issues? DR. HH: I've written seven different books all related to stress and how it can hijack our brain and our body. And I'm really trying to focus mostly now on providing people with simple strategies that they can implement into their routine to circuit break stress or to recharge their own energy so that they have the capacity they need to deal with the challenges in their life. I've worked at a lot of different organizations and I have most of them listed on my bio which I will attach for you right now. REEF is one of the partners that I'm working with to really get the message out to people about the negative impact of chronic stress, as well as some of those simple strategies we can use to really change it in an impactful way. I also work with a lot of corporate groups where I teach practitioners how to implement stress mastery solutions into their practice so whether they're in health care or they're coaching individuals or running full blown organizational development programs. I would say my real passion is helping companies implement this because there's already a lot of systems in place that can help us with things like accountability and sustainable habit change. I really want to help companies learn how to implement energy management and isolation more strategically.

TACKLING STRESS with Dr. Heidi Hanna

AM: In speaking with you at lunch, you were saying that there are those that are more sensitive and absorbing various things which can also lend itself to stress. Can you share more about that? DR. HH: I did mention stress sensitivity and there is about 15 to 20 percent of the population who have a genetic predisposition for sensitivity and there has been a bunch of research on the topic. One is the work of Dr. Elaine Aaron in the highly sensitive person trait and she's done a lot of great work that shows that these highly sensitive individuals have a heightened sensory sensitivity so they tend to react more to bright lights, loud noises, even smells or physical sensations that are processed more deeply into the brain stem than they are for the other 80 percent of the population. There's also research looking at something called Vantage plasticity which is a more positive way of thinking about the sensesâ€™ sensitivity, which basically means that people who have a higher sensitive nervous system react more to potential threats in their environment but also react more strongly to positive experiences so they may have higher levels of joy when something good happens, but they also may experience a lot more stress when something negative happens. I'm also doing a lot of ongoing research to help educate the minority of people struggling with sensitivity. This also happens to be most people who are highly creative like actors and singers. I would say even a lot of athletes that really rely on intuition have what may seem like this heightened sensitivity and are able to anticipate patterns in their environment and this can make them really great high peak performers, but can also cause them to burn out or break down faster than those who are more resilient. AM: Are there varying categories of stress? DR. HH: There are varying categories of stress, but I think one of the challenges with this is that we tend to create a point system for things in life that would cause

someone stress. So we could calculate in a life stress survey what's happening in your life right now and what the stress load that puts on your system. This is how it's typically been done in the past, but I think what's really missing from this calculation is the stress sensitivity and the perception that one brings to those experiences. Someone who is highly sensitive may have a greater stress load with less stressful circumstances in their life than somebody who has more genetic resilience that their nervous system isn't affected as much by the stimulation around them. And so the stress 360 assessment that I've developed is to really look at what are the lifestyle patterns that are happening in your life right now. Things like how you eat, how you move, how you sleep, your social connections and even how much humor and play you experience throughout your life. I like to look at that as a way to determine your capacity. And then looking at your stress perception or what I call your â€œstress lensâ€? to see how much sensitivity you have to those circumstances. The third component of the stress 360 assessment is looking at your unique stress signature that tells you how much stress you're experiencing. Most of us have signs that we experience right away like maybe a headache or muscle tension and we know that we're starting to have too much stress. But over time these can lead to stress symptoms that are more long term, like weight gain or weight loss, not sleeping enough or sleeping too much. These could be emotional imbalances like feeling anxious or even feeling depressed. And so our goal in all of this is to help people assess, appreciate and adjust what's happening in their stress experience by looking at those small lifestyle factors that they can really impact vs. looking at what feels overwhelming. AM: Are there beneficial components to stress that can actually assist us in our activities? DR: HH: There are a lot of beneficial components to stress that actually help us. So one of the things I'd like people to under-

stand is the difference between acute and chronic stress. Acute stress is short term in nature. It provides us primarily with adrenaline, which is an energy enhancing stress hormone that has a short lifespan in the brain and the body to help us bridge that gap between demand and capacity. So when we're producing this short term stress reaction of fight or flight we have a limited amount of time to either take care of the situation or avoid it and depending on whether or not we really believe that the problem is taken care of, we may or may not then go to a chronic stress reaction. The chronic, every day, ongoing stress reaction is the one that is most toxic to our system. It’s fueled primarily by cortisol and other inflammatory hormones in our body and our brain. These are the ones that really rewire and change the way that the brain and the nervous system operate by decreasing access to the prefrontal cortex where our brain does its best work. The goal with this is to really notice when we have that short term, more enhancing stress that can help us to have better energy and insight, but then taking some sort of action to move us forward in a positive way. That’s better than pushing stress down or pushing it away. That's where it really becomes dangerous to our system. AM: What are the indicators that one may note that stress is taking place? DR. HH: In terms of some of the indicators that stress is taking place, I think it's different for everyone and I really encourage people to get as clear as possible as they can on what their primary signs of stress are. Those quick things like maybe a mild headache or tension in their jaw, back and shoulders. It could even be feelings of anxiety or nervousness in the body, or even something more sluggish like chronic fatigue or digestive problems - anything that gives us the sense that something's just not quite right is actually usually a good indication that we have more demand in our system than capacity. Those are the things that lead to stress over time and cause burnout, breakdown

and long term emotional changes. AM: Many people joke about being stressed, but can stress be critical in the long run when not effectively dealt with? DR. HH: A lot of people tend to joke about being stressed. I think this is one of the ways that we bond with each other. Stress actually gives us connection and validation. We feel like people who have more stress are more important and have more going on. But most people don't really understand that this every day, nagging stress is literally reprogramming the way their nervous system reacts to the world around us. In contributes to how the brain perceives the world around us in a way that can be really debilitating. We don't want to overwhelm people with that information, but to help them understand that we can learn from our stress experiences and positively reprogram how we experience the challenges of life so that they're perceived as an opportunity for growth as opposed to a threat. AM: What is the connection with the beach and stress management? DR. HH: When I conducted an initial survey after kicking off my partnership with REEF, I asked people where they think about when they want to relax. An overwhelming 80 percent of people said the beach, which was very high compared to the second highest of 7.5% saying the mountains or green spaces. It was great to establish that first connection of people visualizing the beach above all else when they want to relax. It’s important to take time out from our daily grind. Everything about the human system is designed to oscillate. We’re supposed to have these stress experiences and these recharge experiences. So to me, visualizing the beach and really trying to experience the essence of what the beach provides allows us to circuit break our stress reactions and shift out of them temporarily to totally refocus our priorities and our perspective. Taking that a

step further, the first level of that is listening to sounds of the ocean and visualizing being at the beach. Taking deep breaths and just allowing the body to let go of tension. That in and of itself is a great little mini recharge experience, and research has shown that listening to sounds of the ocean waves actually puts the brain and the body into a parasympathetic or relaxation state more effectively than listening to relaxation music or other sounds of nature. So we know that it's effective just to listen to waves crashing, but then we can add elements to take it further, like actually taking off our shoes and imagining that we have our feet in the sand, or putting on REEF flip flops or sandals as if we were there. To create a sensory experience essential oils can be used or even having fan blowing on us to capture the essence of the beach.

Itâ€™s creating the sensations of the beach that is key. The beach is my happy place and for me, creating that non-conscious reminder as I'm traveling and working like using a beach blend essential oil, serves as a little nudge for the brain to pair an item with an experience. If we do that consistently over time, the brain will start to act faster in its relaxation, especially if we pair more of those sensory items together like listening to sounds of the ocean or slipping on a pair of flip flops.

It may sound like a lot to put into place to recharge our energy, but you could literally think about this as stopping to fill up your tank of gas. It requires some time, energy and money, but if you don't fill up the tank you're not going anywhere. For me, the beach is one of the best ways to bring all of these elements together and really come to our senses by using sensory integration through a breathing visualization or meditation practice that is so simple that we could repeat it several times throughout the day to recharge really effectively.

There are sensitivities or inflammatory reactions to these core foods which include gluten, soy, corn, dairy, sugar, artificial sweeteners and peanuts. It's not to say that any of these foods are bad, it's just that a lot of people have an inflammatory reaction to them. And so it's helpful to eliminate those from the diet for a short period of time and then introduce them back one at a time to really look at what might be inflammatory or stressful to you.

Of course, going to the beach is going to heighten that even more because when we're at the beach we're getting exposure to natural light, fresh air and negative ions in the oxygen we're breathing in from the saltwater moving over the surface of the sand and rocks. It changes the air we breathe to have this antioxidant healing property. Plus, putting our feet in the sand to get the grounding impact of absorbing the Earth's vibrations can also be really helpful. So as much as we can layer on these essential elements of what the beach provides, and even do that when we're at work, is going to recharge our energy even more effectively.

AM: Are there foods, sprays, ointments etc that can assist in reducing stress? DR. HH: I think the goal here is to minimize overstimulation and maximize the recharge elements of what we use. For example, there's seven core foods that can be stressful to the system.

Similarly with sprays and ointments, there's a lot of different things that can be helpful. I think breathing in essential oils or even putting them on the skin can be really beneficial. But the primary goal is what helps each individual feel like they're being nourished, whether that be getting a massage and taking a bubble bath, playing sports or going for a run or spending time with family and friends. There's so many different elements that can help to recharge and destress depending on the individual. AM: Does stress affect men and women differently? DR. HH: Stress definitely affects men and women differently. The primary differ-

ference is that while the “fight or flight” adrenaline-based reaction is more common with a male brain's stress pattern, there's something called “tend and befriend” which is more associated with a female brain pattern. This means that women typically seek support and want to nurture in times of stress, instead of leading with a more aggressive reaction. AM: Why did you partner with REEF and what synergies exist between you and this brand? DR. HH: When I connected with REEF, we wanted to explore the idea that being at the beach was good for your health. The brand saw that a stress epidemic was happening and wanted to see if there was a way to really educate people on the negative impact of stress and using the beach to optimize mental and emotional health. There was so much synergy because the beach has been my happy place for a long time, and I wanted to educate people by giving them fun, flexible tools that they can implement into their daily routine. Honestly, most people know what they should be doing but there there's this huge gap that exists between what we know and what we do! So when you give people a practical tool like a sandal or flip flop or an essential oil or a visualization of being at the beach, it really helps with engagement. REEF’s whole mantra is “Beach Freely” – based on the idea that everybody fits in at the beach, and the beach lifestyle is something that we can all incorporate into our day. I think this is a great platform to help people with their mental and emotional health. AM: Where can we find more information from you about stress, finding appropriate tools etc. to maintain this in a productive way? DR. HH: For more information people can visit my website – https://heidihanna.com. There they can find a lot of highly customizable content – a free stress 360 survey,

recharge tool kit and online course. I also have a professional training program people can enter into if they want to use it in their personal practice or even within an organization. I'm always looking for more champions to really help get this message out, because I can tell you at the core of all of our issues is this stress epidemic. And it's not about eliminating stress. It's about building consistent, effective and efficient recharge strategies into our daily lives. @HeidiHannaPhD PHOTOS COURTESY | Alex Perez

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Athleisure Mag #41 May 2019