THE GOOD
LATREAL MITchell
2017 was a big year for me in my personal and professional life. Professionally Revenge Body got picked up for a season 2. This was exciting because I was able to touch the lives of individuals I would not have met if it wasn’t for the show. I was also able to watch these individuals not just change physically, but the spiritual and mental growth is amazing to watch. Learning to take responsibility for all aspects of your life is a big deal and the 12 week journey these individuals go through is hard work and so worth it in the end. What made it so rewarding was it is real life changes. The transformations were made while people were engaged in their normal lives. Personally, I became a Vegan in 2017 which was a big deal for me. I eat healthy, but I wanted to challenge myself and take my eating habits to the next level. It was definitely challenging, but I learned a lot about healthy substitutes for eggs, cheese, etc. I was a pescatarian (eat fish only) before going vegan, so letting go of meat was not a big deal, letting go of eggs was. Now I eat a whole food plant based diet 90% of the time, but occasionally I will have a piece of fish. 2018, I want to take that 90% to 100%.
Celebrity fitness trainer THE ADD
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E!!Revenge body
I have a non-profit foundation called Fitnessbunch. The mission is to educate, and inspire kids to live a healthier lifestyle by getting active and eating healthier. I normally go to schools and
