ATHLEISURE LIST: Streaming
THE PILATES CLASS For 25 years, dancing and performing was a huge part of Jacqui Kingswell's life as she was a dancer for Beyoncé, and One Direction to name a few. Prior to becoming a pilates instructor, she had always included this as a supplement to her dance practice.
so that you can find a class for whatever mood you are in. They have a variety of classes such as traditional Pilates, Barre, stretch, HIIT, calm, pre and postnatal and many more. The platform offers classes ranging from 5 to 45 minutes so that no matter where you are, what time it is or how active you feel, you can find a class that transforms your body and mind. Whether you’re craving a stretch session, an ab workout, a cardio burn, or all three, there’s a TPC class for you.
She launched The Pilates Class Method which focuses on the connection between your mind and body and is a holistic approach to wellbeing that teaches you to tune into your body and what it needs. It is a sustainable practice that is kind to the body and embodies strength, control and connection. No matter what your goal is or how active you are, you are able to practice this method and experience how it serves you both on and off the mat.
Class categories are based on selecting a class level that will serve you on that day. Their 'chill' classes are really nourishing and are designed to leave you feeling rejuvenated and grounded. The 'satisfying' classes are all about lengthening and scultping while still feeling a nice burn. Finally, the 'intense' classes focus on challenging
At TPC, they have 10 class categories
AthleisureMag.com
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Issue #73 | Jan 2022
