yoga flows to restorative, chill options if your body needs a break. Every class ends with a short, guided meditation to help you train your attention and refine your ability to work more skillfully with the energies of the heart and mind. With KAIT, you can get your workout and meditation done in as little as 20 minutes. Most classes do not require any other props than a yoga mat or an optional set of 2-pound weights. Classes are available for download for offline functionality when you’re looking to fully disconnect and can be streamed to your TV via for the best visual experience. KAIT offers a variety of guided programs to stay consistent and deepen your practice. With the app’s scheduling capability, you can pencil workouts into your calendar for up to two weeks, so you know exactly when you can make time for yourself. To optimize follow through, KAIT sends friendly follow up reminders and tips to get the best results.
its and organizations who are fighting racial and social justice. Due to their work to dismantle white supremacy and to make a safer world, those who do this work can feel burned out due to the emotional labor they extend. By providing this service to them, they can take better care of themselves and can continue making an impact.
New classes are added on a monthly basis. Feedback from subscribers is appreciated as they received requests for a prenatal Move + Meditate class, so Kait teamed up with her friend Arianna Maag to make it available and it’s become one of the most popular classes! Last summer, Move & Meditate Method partnered with Andrea Mason from Abhinaya to co-lead the brand's first retreat last summer in Bali. They will do it again in April 5th - 10th in 2019 (there are a few spots left so DM them to snag a spot).
MOVE & MEDITATE METHOD KAIT APP www.kaithurley.com @kait.hurley
In addition to the app and retreat, the method has partnered with nonprofDec 2018
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