Get active and give yourself a break with Blue Light Card
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Get active and give yourself a break with Blue Light Card Working as part of the Blue Light community can often be demanding. That’s why Blue Light Card has teamed up with big name brands to offer the UK’s emergency services, NHS workers, social carers and Armed Forces exclusive access to sport and fitness savings to help support your mental health and well-being. Save whilst getting active Different people like different things. That’s why it’s important to find a workout that suits your needs. If you are looking to improve your endurance and core strength, a Zumba class is the perfect way to exercise whilst also having fun. Whilst those looking to take on their next challenge can opt for a HIIT (high intensity interval training) workout to get their heart racing and blood pumping. Heading to the gym? Blue Light Card has joined forces with the likes of Nuffield Health, The Gym Group, Bannatyne and PureGym to provide exclusive offers to help members improve their health,
lifestyle and wellbeing. From free trials and £0 joining fees to savings on memberships, there’s something available for everyone. Whether you are wanting to get back into fitness or start working out for the first time, you can make your money go further when staying active. With 10% off at Gymshark, there’s no better time to purchase the perfect workout clothes. You can even stock the fridge and get meal planning with exclusive offers from Muscle Food including £5 off for new customers (minimum spend applies) and butcher’s boxes for just £39. Not ready to brave the crowds? Work out in the comfort of your own home with a 90-day free trial on the Peloton app or save 10% on selected exercise products from Best Gym Equipment.
You can even track your progress with up to 40% off Garmin products or up to 28% off a new Fitbit.
Look after your mental health Being active isn’t just good for your physical health but your mental well-being too! Whether you’re working up a sweat at your local gym or taking the dog for a walk, physical exercise is a proven stress reliever. But exercise isn’t the only thing that can help you to de-stress and focus on your well-being. Sometimes taking a simple break is all you need to prevent burnout and restore motivation.
Blue Light Card’s top tips on taking an effective break include: ◆ Getting some fresh air by going out on a walk ◆ Listening to your favourite songs or a great podcast ◆ Doing something that you enjoy such as reading or drawing ◆ Completing a breathing or meditative exercise
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