Fit & Flare Dress Targets obliques, tummy, and hips
Exercise 1: Twister Crunch Equipment: Resistance band or 5-7 pound weight Reps: 30 seconds Area Worked: Abdominals
1
Exercise 2: Side Scissors Plank Equipment: Resistance band Reps: 20 each side Area Worked: Hips, Obliques + Shoulders
Step 1: Sit on the floor with your knees bent and feet flat. Hold each end of the band out in front of your chest with your arms extended at slightly more than shoulder-width apart. If you use a weight, hold the weight out in front of your chest. Step 2: Lean your upper body backward about 45 degrees and lift your legs off the ground until your calves are parallel to the floor and only your butt is touching the ground. Step 3: Rotate the upper body to your right, swinging your hands around to follow your body. Your right hand should reach about two inches from the floor. Then repeat to the left. Switch off sides for 30 seconds.
2
Step 1: Loop a resistance band around your ankles and lie on your right side, supporting your upper body with your right hand and forearm. Extend both legs out, feet flexed. Step 2: Flex abs in tight and lift your hips up to high enough to create a straight line from head to foot. Step 3: Once blanced in a side plank position, lift the top leg about one foot off the bottom leg and hold.
3
Exercise 3: Single-Leg Plank Equipment: Floor mat Reps: 30 seconds each leg Area Worked: Abdominals + Shoulders
Step 1: Balance your body on our forearms and toes while trying to keep your spine and legs parallel to the ground Step 2: Lift one leg up and set it on the opposite leg and hold. Step 3: Repeat the same process for the other leg.