Memphis Health+Fitness Magazine January 2022

Page 22

MEMPHIS FIT

By Shlomit Ovadia Photo by Tindall Stephens

A Healthy Body, Mind, & Spirit:

the Holy Trinity for Success

20

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Trainer Spotlight Tara Taylor, The Kroc Memphis

1min
pages 46-48

Debunking Fad Diets

3min
pages 38-39

Weekend Warriors – Yvonne Frank Moore, MD, Interval Running and Brisk Walking – Derek Morgan, Runner, Cyclist, Coach

3min
pages 42-45

2022 Food Trend Forecast

3min
pages 36-37

Dr. Anntriniece Napper Completes her 100th Marathon

2min
pages 22-23

Stacey Payton

3min
pages 26-27

Fitness is Better with Friends

2min
pages 24-25

Fit News, Shoot 360 Opens its Doors in Memphis

1min
pages 10-11

Tuscan White Bean Noodle Soup with Chicken Sausage + Kale

1min
pages 32-33

A Gentler Approach to New Year’s Resolutions

2min
pages 12-13

Starting Line, Sumptuous Sips Minus the Guilt

2min
pages 8-9

ATC Fitness Celebrates their 30th Anniversary

3min
pages 28-29
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Memphis Health+Fitness Magazine January 2022 by Memphis Health+Fitness - Issuu