Memphis Health+Fitness Magazine January 2022

Page 22

MEMPHIS FIT

By Shlomit Ovadia Photo by Tindall Stephens

A Healthy Body, Mind, & Spirit:

the Holy Trinity for Success

20

Articles inside

Trainer Spotlight Tara Taylor, The Kroc Memphis article cover image

Trainer Spotlight Tara Taylor, The Kroc Memphis

1min
pages 46-48
Debunking Fad Diets article cover image

Debunking Fad Diets

3min
pages 38-39
Weekend Warriors – Yvonne Frank Moore, MD, Interval Running and Brisk Walking – Derek Morgan, Runner, Cyclist, Coach article cover image

Weekend Warriors – Yvonne Frank Moore, MD, Interval Running and Brisk Walking – Derek Morgan, Runner, Cyclist, Coach

3min
pages 42-45
2022 Food Trend Forecast article cover image

2022 Food Trend Forecast

3min
pages 36-37
Dr. Anntriniece Napper Completes her 100th Marathon article cover image

Dr. Anntriniece Napper Completes her 100th Marathon

2min
pages 22-23
Stacey Payton article cover image

Stacey Payton

3min
pages 26-27
Fitness is Better with Friends article cover image

Fitness is Better with Friends

2min
pages 24-25
Fit News, Shoot 360 Opens its Doors in Memphis article cover image

Fit News, Shoot 360 Opens its Doors in Memphis

1min
pages 10-11
Tuscan White Bean Noodle Soup with Chicken Sausage + Kale article cover image

Tuscan White Bean Noodle Soup with Chicken Sausage + Kale

1min
pages 32-33
A Gentler Approach to New Year’s Resolutions article cover image

A Gentler Approach to New Year’s Resolutions

2min
pages 12-13
Starting Line, Sumptuous Sips Minus the Guilt article cover image

Starting Line, Sumptuous Sips Minus the Guilt

2min
pages 8-9
ATC Fitness Celebrates their 30th Anniversary article cover image

ATC Fitness Celebrates their 30th Anniversary

3min
pages 28-29
Go explore