mar23.qxp_Jan 2014 Aff 27/02/2023 21:33 Page 30
Lamb and Bulgur Wheat Meatballs with Carrot Houmous and Feta
“These delicious meatballs are complimented perfectly with homemade carrot houmous, feta and mint for an easy, colourful dinner”
Ingredients
500g carrots, quartered lengthways 1 tsp cumin seeds 1 tbsp smoked paprika 1 tbsp maple syrup or honey 3 tbsp olive oil 4 garlic cloves, finely chopped 2 x 400g tins plum tomatoes 450ml vegetable stock 200g lamb mince 100g bulgur wheat 1 tsp dried oregano 1 onion, grated or whizzed in a food processor 400g tin chickpeas, drained 100g feta, crumbled 15g mint leaves
Method
Heat the oven to 160°C fan/gas 4. Put the carrots on a roasting tray with the cumin seeds, paprika, maple syrup/honey, 2 tbsp of the oil and a good pinch of salt and pepper. Toss, then roast for 45 minutes. Meanwhile, make the tomato sauce. Put a large saucepan over a medium heat and add the remaining 1 tbsp oil. Add the garlic, cook for 1 minute, then tip in the tomatoes and 350ml of the stock. Season, then leave to simmer gently for a few minutes. Combine the lamb, bulgur wheat, oregano and onion in a bowl and mix together well with your hands. Roll the mixture into roughly 4cm meatballs (you should get about 16 in total). Gently drop them into the simmering sauce and stir in gently, then simmer, loosely covered, for 30 minutes. Once the carrots are cooked, put in a food processor with the chickpeas and whizz with the remaining stock until smooth and creamy. Spread the houmous over a large serving platter, then spoon the meatballs and sauce into the centre. Top with the feta and mint. Recipe: Delicious Magazine