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Save up to 34%*
Illustration of recipe
Sanitarium Canned Meals Special
Offer available from Wednesday the 21st of November through to Tuesday the 4th of December 2012. Available in the health food section of Coles Supermarkets. Sanitarium’s range of vegetarian meal ingredients offer a quick and easy meal solution and can be used in a variety of dishes.
NUTMEAT PATTIES
415g can of Vegie Delights Nutmeat, grated 1 onion, finely diced 1 clove of garlic, crushed 1/2 cup of fresh basil, chopped (or 1 teaspoon of dried basil) 1/2 cup of fresh flat leaf parsley, chopped 2 tablespoons of salt reduced soy sauce 1 teaspoon of onion powder 2 eggs, beaten 2 cups of cooked brown rice, cooled & set aside 1 cup bread crumbs for rolling Olive oil spray 1. Grate Nutmeat into a mixing bowl. 2. Add onion, garlic, herbs, soy sauce and onion powder, mix well. 3. Add egg and brown rice, mix well. 4. Using a 1/2 cup measure, shape mixture into 12 patties. Coat in bread crumbs. 5. Heat fry pan or BBQ to medium heat, spray with olive oil and fry until golden brown on each side. Combine natural yoghurt, finely diced cucumber, mint and garlic to make dressing and accompany with a side salad. Serves: 6 (2 patties each) Prep time: 15 mins Cooking time: 10 mins
*Savings depend on product(s) purchased. 34% saving based on Vegetarian Sausages 425g RRP of $4.60
Note: Products may not be available in all stores. Products Include: Nutmeat, Casserole Mince, Savoury Lentils, Nutolene, Tender Pieces and Vegetarian Sausages. Note: Not available at Coles Express and Coles Central. Not all varieties available at all Coles and BI-LO stores. While stocks last. Savings based on recommended retail price. Savings available in Australia only.