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PHYSICAL EXERCISE PHYSICAL EXERCISE PHYSICAL EXERCISE
from Edition 4
Physical activity can be beneficial to combat health conditions and can help you control your weight Physical activity creates better mental health by improving your mood and boosting your energy Some ways you can make physical activity fun is by;
La actividad física puede ser beneficiosa para combatir problemas de salud y puede ayudarlo a controlar su peso. La actividad física crea una mejor salud mental al mejorar su estado de ánimo y aumentar su energía Algunas formas en las que puede hacer que la actividad física sea divertida son:
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Having a Dance party! With your family or friends, put on some of your favorite music and dance the night away.
Go to the park or around your neighborhood and take a walk! Even if it's 10- 20 minutes this will help you make your heart beat faster
Sign up for something fun! There are many classes and opportunities for you to sign up for, a hike in a group, swimming or workout class!
Written by Noemi Enriquez
