Spotlight Second Act
SEPTEMBER 2019
Second Act
A free program for adults 50 and beyond
Rich Davis:
A Stroke Story of Success
Medicare Open Enrollment October 15 – December 7 The Medicare annual open enrollment period is October 15 through December 7. This is the time when Medicare beneficiaries can reevaluate their coverage and make changes to their Part D drug plans and Medicare Advantage plans. We are now scheduling appointments during the open enrollment season. If you need assistance to evaluate your coverage, call SIH Second Act at 877.480.4040.
“It was Nov. 8, 2017, the day after my 61st birthday,” recalls Rich Davis of Carterville. “I had just finished a staff meeting in our Carbondale office, said goodbye to everyone and walked out to my truck to return to Carterville. I will never be able to tell you what I was feeling, but I realized something was wrong.” The otherwise healthy Davis was suffering from a stroke and needed immediate attention. His wife, Janie, raced to the Emergency Department at SIH Memorial Hospital of Carbondale to find Rich, slurring his speech and unable to move his left side. Five minutes after arriving at the hospital, Esteban Golombievski, MD, a neurologist with SIH Brain and Spine Institute, confirmed Davis was having a stroke. A CT scan just four minutes later showed a blockage in the mid-cerebal artery. “The neurologist was telling me that Rich needed to have tPA, (tissue plasminogen activator, a treatment which helps to dissolve clots and improves blood flow) there were some risks, but he needed it,” Janie remembers. The tPA worked, but because of the severity of the stroke – a vertebral artery dissection – the decision was made to transfer Rich to BarnesJewish Hospital in St. Louis for a thrombectomy – surgical removal of the remaining clot. After about a week of treatment and recovery in St. Louis, SIH staff members arranged for Davis’ transfer to SIH Herrin Hospital for three weeks of inpatient rehabilitation. He still was what he calls “fuzzy,” and couldn’t move on his own, but he was headed home.
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
“They put me into rehab immediately. They would take me through physical rehab, speech therapy and occupational rehab every day,” he recalls. Davis continued to work daily with rehabilitation therapists. His work ethic and attitude earned their respect. Their compassion earned his. Janie says being back in Southern Illinois was key for Rich. With encouragement and support from his family, colleagues and the SIH rehabilitation staff, he learned to stand again, then walk, climb stairs and care for himself. He even had to learn to write again. He still keeps his first attempts at handwriting as a benchmark of how far he has come. Looking back, the Davises are grateful for the prompt and cooperative care Rich received at SIH Memorial Hospital of Carbondale and at Barnes-Jewish Hospital. The realtor couple is completely sold on SIH Rehabilitation. *Join us on September 30 for My Journey to Health eat and educate to hear Rich's story.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel
Escape to Margaritaville at The Carson Center, Paducah November 4 Registration Call Date 9 a.m., Thursday, September 12 Activity Level Minimal Cost Member $125 Non-Member $135
Welcome to Margaritaville, where people come to get away from it all—and stay to find something they never expected. ESCAPE TO MARGARITAVILLE is the musical comedy featuring both original songs and your most-loved Jimmy Buffett classics. USA Today calls it "A little slice of paradise!" Trip includes bus transportation, dinner at Rafferty's and admission to the 7:15 p.m. show. We’ll start out our afternoon with a little shopping at Kentucky Oaks Mall.
Cancellation Deadline Friday, October 11
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate CREATE A CIRCLE OF SUPPORT
Registration Required Beginning August 29, 9 a.m. $ All Eat & Educate Classes
3
YOUR AMAZING HEART: CARDIOLOGY NURSE PRACTITIONER GUIDE TO CARING FOR YOUR HEART
Tuesday, September 10 | Noon – 1:30 p.m.
Friday, September 13 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
Marshall Browning Hospital 900 N. Washington St., Du Quoin Second Floor Conference Room
Deborah Codding, RN, BSN Center for Senior Renewal St. Joseph Memorial Hospital
Christina Kraus, NP Prairie Cardiovascular
If you or someone you know needed help of any kind, who would you turn to? These days, that question is not easily answered. Family and friends are not as close or available as they used to be, leaving some without a solid plan for who to call. This class is an exercise in sketching out a circle of support and troubleshooting areas where more support is needed either for yourself or for someone you know.
Taking great care of your heart to avoid cardiovascular disease is critical, but that shouldn't be your only motivator. There are many other reasons to proactively maintain a healthy heart. Now is the perfect opportunity to be more proactive. After all, it works hard - without breaks - to keep you alive, so you should do your part and return the favor.
DECREASE FALLS AND HELP YOUR BALANCE
DEALING WITH HYPERTENSION
Tuesday, September 17 | Noon – 1:30 p.m.
Monday, September 23 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 A/B/C/D
University of Illinois Extension 1212 Ag Street, Benton, IL
Matthew Miller , PT Rehabilitation Manager SIH Outpatient Rehab Poor balance is one of the major risk factors for falls. Take measures to reduce not only the odds of falling but the odds of sustaining fall-related injuries. Review information regarding falls/balance deficits. Participate in an interactive portion where participants complete balance assessments.
Nicole Gyasi, MD SIU Family Medicine Resident High blood pressure is a symptom-less “silent killer” that quietly damages blood vessels and leads to serious health problems. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.
Monday, September 30 | Noon – 1:30 p.m.
CHARITABLE CONTRIBUTION: CAN I DEDUCT THAT? Tuesday, October 1 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St. Carbondale Conference Room 101 B/D
SIH Corporate Office 1239 E. Main St. Carbondale Conference Room 101 B/D
David Tolcou, BS, Growth & Development Specialist, SIH Rehabilitation Rich and Janie Davis, SIH Patient
Janice Burns Payne, CPA, MBA Janice Burns Payne & Associates
Rich was an active man both physically and in his community, until one day he suffered a stroke. Rich and his wife Janie describe first hand how the physicians, therapists and nurses at SIH and BJC helped him return to his active lifestyle.
A CPA’s Perspective on Required Minimum Distributions (RMD) and Qualified Charitable Deductions (QCD). These often present special challenges, but also tax planning opportunities. Jan will break it down for you and discuss some of those considerations and related strategies.
MY JOURNEY TO HEALTH
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Classes & Events BOWLING AND PIZZA!
PAINT AND PIE!
Friday, September 6 | 1:00 p.m.
Friday, September 27 | 1:00 p.m.
Cost: $2 per Game / $2 Shoes
Cost: $25
SI Bowl 10240 Samuel Road, Carterville
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
David Ullman Second Act Star Group Leader Bowling is not only fun but good for your physical and social health! BENEFITS OF BOWLING:
Burns 100 Calories per Hour Builds Muscle Builds Strong Bones Sustains Hand & Eye Coordination Three Games = 1 Mile of Walking Promotes Balance & Coordination Creates Family Bonding Away to Make New Friends Helps You Make Memories
Libby Morecraft Painter and Crafter Join the party and create a fall picture. Even if you have never touched a brush...come paint with us. Enjoy coffee, drinks and delicious dessert! This includes all supplies and instructions.
Offers people all ages, sizes, shapes and abilities the opportunity to have FUN!!!
New Service!
Power of Attorney for Healthcare: Everyone Needs One In collaboration with SIU School of Law Civil Practice Clinic for the Elderly, SIH Second Act members can now receive assistance completing or updating this important document. What happens when you are in the hospital, unconscious and unable to make your own decisions? Who will do this for you? The power of attorney tells caregivers exactly this. It puts you in charge of deciding who can speak on your behalf, only in the situation when you cannot. Call 877.480.4040 to schedule an appointment to get your power of attorney for healthcare completed or updated. If you’ve been a patient of an SIH hospital service or SIH Medical Group, we can update this in your medical record.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING
CANASTA
Wednesdays | 1 p.m. September 4, 11, 18, 25
Fridays | 1 p.m. September 6, 13, 20, 27
Tuesdays | Noon – 3:30 p.m. September 3, 10, 17, 24
Herrin Bocce Courts (Behind Civic Center) Herrin
SI Bowl Carterville $2 game | $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
1 & 3 Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
September 5, 19
September 9, 23
September 18
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Lamberts 2305 E. Malone Ave, Sikeston, MO
st
rd
Leader: David McKay, Bill Simons
nd
th
Leader: Wilma Nelson
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. September 9, 16, 23, 30
Wednesdays | 9 – 10 a.m. September 4, 11, 18, 25
Thursdays | 9:30 a.m. September 5, 19, 26
University Mall, Carbondale (Meets in front of SIH The Place)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen
3rd Monday, 9/16 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
Will Not Meet On September 12
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. September 18
Fridays | 1 – 4 p.m. September 6, 13, 20, 27
Mondays | 9 – 10 a.m. September 9, 16, 23, 30
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets in front of SIH The Place)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
Leader: Jo Ann Whitehead
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops LIVE WELL BE WELL: DIABETES WORKSHOPS Wednesday, September 11 through October 16 | 1 – 3:30 p.m. Register: 866.744. 2468 or online at www.hsidn.org/takecarge
John A Logan College West Frankfort Extension Center 19 West Frankfort Plaza, West Frankfort Friday, September 13 through October 25 | 1 – 3:30 p.m. Register: 618.443.2177 or online at www.hsidn.org/takecarge
Sparta Community Hospital Suite B, Broadway Plaza 5 East Broadway Street, Sparta For anyone living with Type 1 or Type 2 diabetes, prediabetes or caregivers. Learn how to build an effective relationship with your doctor, deal with pain frustration, isolation and lack of energy, prevent complications, make healthy food choices, solve problems, manage medications, explore exercises and set goals.
5 Action Steps for Helping Someone in Emotional Pain
Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
Suicide is complicated and tragic, but it can be preventable. It affects people of all ages, genders, races and ethnicities. By knowing how to get help and different warning signs, you can help save lives. 1. Ask
CULTIVATING SPACE: CARE FOR OURSELVES WHILE WE CARE FOR OTHERS Tuesday, October 22, 2019 | 7:30 a.m. – 2 p.m. Register by October 11, 2019
John A. Logan College, Carterville Hancock Conference Center Rev. Ralph Brandon, PhD Sherrie Harlow, MSW, LCSW Rev. Deb Pollex, BS You are invited to partake in a day of spiritual care centered around making time for ourselves. Cultivating space is about allowing ourselves to grieve and to take a breath in times of life-trauma. Includes continental breakfast and lunch.
“Are you thinking about killing yourself?” Asking this question can be difficult, but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts. 2. Keep them Safe Removing or disabling the lethal means can make a difference, it may not be easy or pleasant, but reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. 3. Be There Listen carefully and learn what the individual is thinking and feeling. Research suggests acknowledging and talking about suicide may reduce rather than increase suicidal thoughts. 4. Help Them Connect Ideal people to connect them with could be a trusted individual, friend, spiritual advisor or mental health professional. It is also a good idea to save the National Suicide Prevention Lifeline’s number 1-800-273-TALK (8255). 5. Stay Connected
Register: SIH Call Center 866.744.2468
It is good to stay in touch after a crisis or after someone is discharged. Studies have shown the number of suicide death goes down when someone follows up with the at-risk person. Source: National Institute of Mental Health
Please register for Second Act classes, trips and special events by calling 877.480.4040
NON-PROFIT ORG US POSTAGE
PAID
PERMIT NO. 183 CARBONDALE, IL 62901
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
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