Spotlight Second Act
F E B R UA R Y 2 0 2 0
Second Act iPhone & iPad Troubleshooting Having problems with your iPhone or iPad and would like some help? Do you want to learn more about using your iPhone or iPad? SIH Second Act is offering one-on-one classes. Things to know: •
Appointments last about an hour and a half
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You will need to know/have Apple ID & Password
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Come with questions
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Appointments will be held at the SIH Corporate Office
For Appointments call SIH Second Act at 877.480.4040. Space is limited.
A free program for adults 50 and beyond
We've Got Your Back O my aching back! Back pain is a complaint frequently heard by doctors and is a common health problem. In the last 20 years alone back pain has had a significant impact on individuals and families. Direct medical costs due to back pain have reached as high as $25 billion annually, which is a large strain on a family’s budget. So, what can we do? The International Association for the Study of Pain has suggested a multidisciplinary team approach to back pain. This approach includes Neurosurgery, Interventional Pain Management and Physical Therapy, all whom are specialists in spine rehabilitation. They all work together to come up with a personalized plan just for you. The main goal is to get you back to your highest level of function. The complexity of the spine, involving the mechanical nature of the musculoskeletal system, the neurological components of the spinal nerves and the underlying psychosocial factors, requires the knowledge of a comprehensive pain team. At the SIH Brain & Spine Institute, this team-based approach to evaluation and treatment brings expertise to you that no one discipline or specialization can achieve alone. Below are highlights of what our team can provide you: •
Nurse Navigation using a triaging tool to get you to the right place at the right time
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Team-based approach to care with Neurosurgery, Interventional Pain Management, and Physical Therapy all discussing your case
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An array of Interventional Pain treatments, from standard injections to stimulators and pain pumps
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Multidisciplinary pre-op education to meet your expectations, satisfaction and outcomes
For more information, or to schedule an appointment with our team, please call the SIH Brain & Spine Institute at 618.351.4972.
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel Day on Delmar, St. Louis Thursday, April 23 Registration Call Date 9 a.m., Thursday, February 20 Activity Level Moderate Cost Member $65 Non-Member $75 The Delmar Loop in St. Louis is one of the greatest streets in America. We will start at the Third Degree Glass Factory for a demo of glassblowing. Just down a few blocks are specialty shops, galleries and lots of restaurants to choose from. On our way out of town, we’ll stop at the St. Louis Basilica for a tour of the beautiful church. Includes transportation and admission for tours.
Cancellation Deadline Friday, April 10
The Music of Nashville, Tennessee May 6 & 7 Registration Call Date 9 a.m. Wednesday, February 26 Activity Level Moderate Cost Single $393 Double $318 Triple $299 Quad $290
On our way down, let’s pay a visit to the Storytellers Museum & Johnny Cash’s Hideaway Farm, then head to the Gaylord Opryland Resort to drop our bags. This night our meal will be at Santa Fe Cattle Company and then on to the Texas Troubadour Theater for The Music of Nashville. Day two, we will rest up and give you the opportunity to roam the impressive Gaylord Hotel before heading for home. Trip includes transportation, lodging, admission to concert, and three meals.
Cancellation Deadline Friday, March 20
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate UNDERSTAND AND MANAGE AORTIC VALVE STENOSIS
Registration Required Beginning January 30, 9 a.m. $ All Eat & Educate Classes
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HOUSING AND CARE OPTIONS AS YOU AGE
Friday, February 7 | Noon – 1:30 p.m.
Tuesday, February 11| 12 – 1:30 p.m.
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
Gangadhar Malasana, MD Interventional Cardiologist, Structural Heart Disease Prairie Cardiovascular Aortic Valve Stenosis is one of the most common and serious valve disease problems. In this class you will learn; what the disease is? who is at risk? and what are the symptoms? We will discuss innovative treatment options such as the minimally invasive procedure, transcatheter aortic valve replacement (TAVR).
Heather Knutt, Amanda Marks Care Coordinator Supervisors Shawnee Alliance For Seniors Long Term Care means different things to people. Learn the various levels, services, criteria as well as payment sources for many community based options including home based. Find out what is required for Medicare to pay for institutional skilled care and what to do if you do not qualify for a state funded service.
AGRICULTURE AND LOCAL FOOD
WHAT IS CHRONIC UTI?
Monday, February 17 | Noon – 1:30 p.m.
Monday, February 24 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 A/B/C/D
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 A/B/C/D
Jennifer Paulson Executive Director, Food Works
Linda Bobo, MD SIH Medical Group, Infectious Disease
We know that human health is impacted by both diet and environment, but many of us know very little about where our food comes from or what processes were used to grow it. Learn about the challenges in modern agriculture and differences between terms like Certified Organic, natural, free-range, and more. Discover why local, sustainably grown food matters and how to find it in the Carbondale area.
Is a chronic urinary tract infection the same thing as a recurrent UTI? What does it mean if you get frequent urinary tract infections? Is there anything you can do if you keep getting UTIs? These are just some of the questions we will discuss. You will learn how to understand what may be happening in your own body and feel more equipped to tackle it head on. DEALING WITH HIGH BLOOD PRESSURE Wednesday, February 26 | Noon – 1:30 p.m. Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room 1B & 1C Danielle Klump, MSN, APN, FNP-BC Marshall Browning Hospital, Medical Clinic High blood pressure is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more. You will learn about the medications used and their related side effects.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Classes & Events AARP SMART DRIVER COURSE PART I AND II
A VALENTINE MOVIE
Date: Tuesday, February 4 & Thursday, February 6 Noon - 4 p.m. AARP Smart Driver Course Part I & Part II
Tuesday, February 18 | 1 – 3:30 p.m.
Cost: $15 for AARP members/$20 for non-members (this fee is for both Part I and Part II) Checks are preferred and should be made payable to AARP. St. Joseph Memorial Hospital, Murphysboro 2 S. Hospital Dr., Murphysboro, IL Cafeteria Conference Room Patty Farr, AARP Volunteer Instructor
The Historic Liberty Theater 1333 Walnut Street, Murphysboro, IL Watching movies can reduce isolation, foster friendships, and provide a mental “time out.” It is also a wonderful reminiscing opportunity! Celebrate the month of Valentines with a movie and popcorn! This is an event for everyone, friends, singles and couples. Movie is free and popcorn and soda are available for $1.00 each. Candy will be $1.50.
This class is presented to help you learn strategies to keep yourself safe while on the road. After taking this two-part course, you may be eligible for a discount on your car insurance. Please consult your auto insurance agent for details.
STRAW BALE GARDENING: COFFEE AND DESSERT
QUALITY OF LIFE: WHAT`S "WEIGHING" YOU DOWN?
Thursday, February 20 | 1 – 2:30 p.m.
Friday, February 28 | 2 – 3:30 p.m.
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
Bronwyn Aly University of Illinois Extension Extension Educator, Local Food Systems/Small Farms Gallatin, Hamilton, Hardin, Pope, Saline and White Counties Whether you are an experienced home gardener or maybe thinking about starting a new hobby, consider straw bale gardening. Utilizing straw bales for growing fresh fruits and vegetables can literally bring gardening to a new level. Straw bale gardening elevates your growing space, and with the proper water and fertilizer, can support the same crops found in traditional garden areas. Join us to learn how to incorporate straw bales into your gardening adventure.
Salim Hosein, MD, Bariatric Surgeon SIH New Life Weight Loss Aging is inevitable but quality of life in the silver-fox stage is at least partly in our control and maintaining an active lifestyle is of paramount importance. Untreated and unchecked obesity results in a loss of both quality and quantity of years of life and affects not just the heart but the mind, bones and kidneys as well. In this session we will go over some basics about staying active and maintaining a healthy weight as well as touch on the role of bariatric surgery.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING
CANASTA
Wednesdays | 1 p.m. February 5, 12, 19, 26
Fridays | 1 p.m. February 7, 14, 21, 28
Tuesdays | Noon – 3:30 p.m. February 4, 11, 18, 25
Pookie's Beer, Burgers and Bocce 109 N Madison Street, Marion
SI Bowl Carterville $2 game | $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
1 & 3 Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
February 6, 20
February 10, 24
February 19
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
La Galeria Mexican Cuisine & Creamery 2406 Williamson County Pkwy, Marion
st
rd
Leader: David McKay, Bill Simons
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th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. February 3, 10, 17, 24
Wednesdays | 9 – 10 a.m. February 5, 12, 19, 26
Thursdays | 9:30 a.m. February 6, 13, 20, 27
University Mall, Carbondale (Meets near Shoe Dept)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. February 19
Fridays | 1 – 4 p.m. February 7, 14, 21, 28
Mondays | 9 – 10 a.m. February 3, 10, 17, 24
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets at Ulta/Claire's intersection)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
3rd Monday, 2/17 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 p.m. for lunch/knitting
Leader: Jo Ann Whitehead
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops Q & A on Afib Q: What is Afib or Atrial Fibrillation? A: Atrial Fibrillation is an irregular and often rapid heart rate that can increase your risk of stroke, heart failure and other heart-related complications. Q: What are some symptoms of Atrial Fibrillation? A: Symptoms often include heart palpitation, shortness of breath and weakness. Q: What are some risk factors that can contribute to Atrial Fibrillation?
There are four stages to Atrial Fibrillation:
A: The main vascular risk factors include age, hypertension, diabetes, obesity, heart failure, sleep apnea, smoking, vascular/peripheral arterial disease and lastly genetics.
1. Paroxysmal - symptoms that come and go lasting a few minutes to hours
Q: What are the direct effects of Atrial Fibrillation?
2. Persistent - heart rhythm doesn’t go back to normal on its own
A: If not taken care of, Atrial Fibrillation can cause stroke, heart attack, and heart failure. Research has also suggested that people with untreated Afib can experience types of dementia.
3. Long-standing persistent - continuous and lasts longer than 12 months 4. Permanent - abnormal heart rhythm can't be restored
Q: How can you prevent Atrial Fibrillation?
Dr. Kritt's major takeaways:
A: Prevention is essential and you can do this by living a hearthealthy lifestyle. This may include eating a heart-healthy diet, increasing physical activity, avoid smoking, maintaining a healthy weight, limiting caffeine and alcohol, and trying to reduce stress.
1. Atrial Fibrillation is a silent killer and should be taken seriously. 2. Current advancements in technology allow us to diagnose and manage Atrial Fibrillation effectively. 3. Prevention is the best policy.
Q: If you have Atrial Fibrillation, what are your options? A: There are a few options when it comes to Atrial Fibrillation: 1. Medication 2. Electrical Cardioversion – a medical treatment that uses electrodes to deliver shocks that reset normal heart rhythm
Dr. Kritt Practices at Prairie Cardiovascular in Carbondale 618.529.4455
3. Ablation -Minimally invasive procedure that uses radiofrequency, laser, or cryotherapy to destroy the areas of abnormal tissue Make sure to talk to your doctor to figure out the best solution for you. Q: Should you wait to treat Atrial Fibrillation? A: The simple answer is NO. Afib is a progressive disease. Untreated Afib can result in permanent damage. According to Prairie Electrophysiologist, Dr. Krittapoom Akrawinthawong, “If you let Afib come to your ‘house’ often enough, eventually it will stay.”
Please register for Second Act classes, trips and special events by calling 877.480.4040
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
There’s a new massage therapist
Sarah Forby, LMT Natural Benefits of Massage Therapy »
Promotes natural healing from injury, chronic overuse or surgeries
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Decreases emotional and physical stress in the body
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May decrease high blood pressure
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Naturally helps reduce pain
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Promotes better sleep patterns
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May balance hormone levels
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May ease symptoms of depression
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Reduces muscle tension
$30
30 minute massage
$60
60 minute massage
1403 Joe Abbott Way Marion, IL 62959
800.597.5790
sih.net
Cash based service