Spotlight Second Act
DECEMBER 2019
Second Act
A free program for adults 50 and beyond
Hallelujah!
Caroling is Good for Your Health Don't be shy. Sing your heart out – it's good for you. Not only does singing feel great, it’s great for body and mind. Studies have linked group singing with the release of feel-good hormones like oxytocin, which can amp up tolerance for pain; and the reduction of stress-related hormones like cortisol, which can boost immune system function. Busting out your best rendition of "Rockin' Around the Christmas Tree" has cognitive, social and emotional benefits, too. Most simply, singing with others – be it professionally, regularly in a choir or only once a year with your neighborhood carolers – is just plain fun, says H. Steven Sims, an otolaryngologist and director of the Chicago Institute for Voice Care. "There is absolutely neuroscience behind some of this, but I think in general, singing just makes people feel better,” says Sims, a former director of Yale University's Gospel Choir who also plays trombone, bassoon and piano. "It’s a form of expression that allows creativity and emotion to be packaged up nicely in a tune." Singing as Medicine The physical benefits of singing go deeper. Published in 2004 in the Journal of Behavioral Medicine, researchers measured choir members' immune function before and after a rehearsal by taking a swab of their saliva. They found that singing boosted their immune function and mood, while just listening to the music didn't. Singing also appears to increase pain tolerance by releasing endorphins. A 2012 study published in Evolutionary Psychology probed whether that effect is more attributable to listening to music or performing it. Researchers' findings supported the latter, concluding that singing – as well as drumming and dancing – boosted participants' threshold for pain whereas just listening to music or engaging in another type of group activity like a nonmusical religious servicedidn’t. Singing also boosted mood, the study found. Source: U.S. News & World Report
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Entertainment Movies to get you in the Holiday Spirit Are you ready for Christmas? Well, if you are not here are ten movies that will help you settle into the holiday spirit. So grab your popcorn, sweets and a drink and let's get ready for some holiday cheer! 1. A Christmas Story (1983) • You better watch out or you just might shoot your eye out. 2. Elf (2003) • This comedy about Christmas will have you laughing, as Will Ferrell aka “Buddy” goes on an adventure to find his father. 3. National Lampoon's Christmas Vacation (1989) • Join the Griswolds as they take on Christmas with some pushy relatives, manic squirrels and a very oversized tree. 4. Scrooged (1988) • This funny spin on Dickens' classic novella has Bill Murray learning the errors of his ways and what consequences the past, present and future has to hold for him. 5. Home Alone (1990) • Christmas without a family has Kevin excited, until burglars crash the party. See how Kevin gets out of this mess.
6. It’s a Wonderful Life (1946) • Watch this wonderful classic as George Bailey, faced with bankruptcy, laments the day he was born, only to have his mind changed by a guardian angel. 7. Miracle on 34th Street (1947) • Kris Kringle lands the ultimate day job at Macy’s. With the help of a flatmate, he wins over his supervisor (Maureen O’Hara) and her skeptical toddler (Natalie Wood). 8. The Muppet Christmas Carol (1992) • Join the Muppets as they portray the Scrooge story, it will be sure to have you smiling by the end. 9. The Polar Express (2004) • Do you believe? Follow a boy as he heads to the North Pole to meet Santa and finds out the true meaning of Christmas. 10. The Santa Clause (1994) • With Tim Allen as Santa, you know things have to be good. Watch as Scott Calvin morphs from a Scrooge to the jolly old St. Nick. Source: Reader`s Digest
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Registration Required Beginning November 21, 9 a.m. $ All Eat & Educate Classes
SECOND ACT
Eat & Educate DINNER: ATRIAL FIBRILLATION A SILENT KILLER
Monday, December 16 | 4:30-6 p.m. SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 A/B/C/D Krittapoom Akrawinthawong, MD, MSc, Cardiologist SIH Prairie Heart Institute Atrial fibrillation is an irregular heart rhythm with a silent progression that causes destruction. Afib is difficult to cure in the late stages. An early detection with prompt action may be the only way to protect you and your loved ones from this. This lecture aims to educate what you must know when you are diagnosed with it and how to prevent it. MEDITERRANEAN DIET Thursday, December 19 | Noon – 1:30 p.m. SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D Alyssa Solomon MS, RD, LDN Clinical Dietitian at SIH Memorial Hospital of Carbondale The Mediterranean Diet was voted the #1 eating pattern of the year! A Registered Dietitian will share recipes and tips to incorporate the Mediterranean-style of eating into your lifestyle. Learn how the diet prevents chronic disease and tastes good too!
3
Low Back
Pain
Did you know 80% of adults will experience low back pain sometime in their life? Low back pain can include muscle spasms of the supportive muscles along the spine, pain, numbness or tingling in the buttocks or lower extremities. There are multiple causes of low back pain. Prevention of low back pain is extremely important as symptoms can recur. Common Causes 1. Muscle Strain 2. Ligament sprain 3. Poor posture 4. Age Treatment 1.
• Apply to the low back for 15 minutes every 1-2 hours • Avoid using heat for the first 48 hours after injury 2.
Medication (Aspirin, Advil, Aleve, Ibuprofen)
3.
Early Exercise • Gentle exercise for mobility and stretching can help decrease the severity, duration, and recurrence of low back pain
SAVE YOURSELF FROM MEDICARE FRAUD Friday, December 20 | Noon – 1:30 p.m. SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D Rindi Reeves Egyptian Area Agency on Aging Healthcare fraud occurs in every city, in every state, every day. Scam artists will do anything to gain our trust, and even the most sensible consumers can get scammed. Remember, healthcare fraud is not your fault. This presentation will focus on Medicare and Medicaid fraud, waste and abuse. Learn how to protect, detect and report Medicare and Medicaid fraud.
Ice
4.
Positioning • Modifying your sleeping position can help ease strain to your back
Prevention 1. Rehabilitation program to strengthen your hip, abdominal and back muscles 2. Posture! The goal is a neutral spine, not slumped or overarched 3. Proper lifting and body mechanics Source: University Health Services
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Classes & Events A CAROLING WE GO!
LUNCHEON AND CHRISTMAS CELEBRATIONS
Wednesday, December 18 | 12 – 4 p.m. Registration Required: 877.480.4040
Registration Required: 877.480.4040 Cost: $3.00 (includes complimentary lunch)
SIH Corporate Office 1239 E. Main St., Carbondale MEET IN THE MAIN LOBBY
Celebrate the season with food and fun. Bring a gently used White Elephant gift if you would like to participate in a fun gift exchange. You can choose to attend the celebration at one of the locations below. Call us to reserve a spot at the location of your choosing.
Christmas Caroling and Hot Chocolate Social! One of the things most people like about the holiday season is the music. What better way to share it than by going door to door with a group of friends and singing your heart out? Let’s meet at the SIH Corporate Office at the University Mall and spread some Christmas cheer by singing loud for all to hear. We will board a bus and travel the region to brighten the day for residents at local assisted living facilities. Enjoy hot chocolate and refreshments after returning to the SIH Corporate office. A good singing voice is not a requirement!
Monday, December 9 | 12 – 1:30 p.m.
Marshall Browning Hospital 900 North Washington Street , Du Quoin Second Floor Conference Room Wednesday, December 11 | 12 – 1:30 p.m.
Angi’s Eats and Sweets 327 Raymond St., Harrisburg Thursday, December 12 | 12 – 1:30 p.m.
University of Illinois Extension 1212 West Ag Street, Benton
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING
CANASTA
Wednesdays | 1 p.m. December 4,11,18
Fridays | 1 p.m. December 6, 13, 20, 27
Tuesdays | Noon – 3 p.m. December 3, 10, 17
Pookie's Beer, Burgers and Bocce 109 N Madison Street, Marion
SI Bowl Carterville $2 game | $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
1 & 3 Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
December 5, 19
December 9, 23
December 18
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Grumpy's Smokehouse 7335 Cox Dr., Carterville
st
rd
Leader: David McKay, Bill Simons
nd
th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. December 2, 9, 16, 23, 30
Wednesdays | 9 – 10 a.m. December 4, 11, 18
Thursdays | 9:30 a.m. December 5, 12, 19
University Mall, Carbondale (Meets in front of SIH The Place)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen Will Not Meet On December 26
3rd Monday, 12/16 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. December 18
Fridays | 1 – 4 p.m. December 6, 13, 20, 27
Mondays | 9 – 10 a.m. December 2, 9, 16, 23, 30
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets in front of SIH The Place)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
Leader: Jo Ann Whitehead
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops Fierce Conversations “When thinking of a fierce conversation, think passion, integrity, authenticity & collaboration.” There are seven steps to start a fierce conversation. These seven steps should only take you sixty seconds to explain your side of the conversation. When preparing to have a conversation you want first to figure out what the “tip of the iceberg” is and work from there, do not forget to stay on target and try not to sway from the major problem. Seven Steps: 1. Name the issue 2. Select a specific example that illustrates the behavior or situation you want to change 3. Describe your emotions about the issue •
Use sentences that start with “I feel” this is a powerful pull in
•
Do not use “like that” after “I feel.” “Like that” changes the sentence from a feeling to an opinion.
•
Have some back pocket examples to back up how you feel
4.
Clarify what is at stake
5.
Identify your contribution to this problem •
Own part of the problem, it takes two people
6.
Indicate your wish to resolve the issue
7.
Invite your partner to respond
Other tips to remember when having an important conversation, state facts, avoid I/you remarks and keep it simple. You never want to surprise people when having a big conversation. If you cannot remember what you want to say, it is ok to bring notes. If you follow these tips, you just might find some great solutions to problems, day-to-day life, and much more.
Source: Susan Scott author of Fierce Conversations
Please register for Second Act classes, trips and special events by calling 877.480.4040
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
SIH Joint Camp
Get back to being you When pain prohibits your ability to function or tolerate simple daily activities, it’s time to think about total knee replacement surgery.
Please call
618.942.2171 ext 35856
to schedule an appointment
sih.net/jointcamp Š2019