Spotlight Second Act
AU G U S T 2 0 1 9
Second Act Time To Get Your Shots Did you know August is National Immunization Awareness Month? Vaccines aren`t just for kids, adults need to be vaccinated to stay protected as well. Here is a list of vaccinations to consider with your doctor. Shingles There are two types of this vaccine. Zoster vaccine live, which has been used since 2006, and Recombinant zoster vaccine, which came out in 2017. It is recommended for people over 50. Pneumococcal This shot helps to protect you against pneumonia, meningitis and blood infections. It is recommended for persons over 65. There are two types in the United States, Pneumococcal conjugate and Pneumococcal polysaccharide. Flu The flu shot is recommended to get every year to help protect yourself and others from the flu.
A free program for adults 50 and beyond
The Best Treatment for Prediabetes? Lifestyle Changes. Check out five PRACTICAL STEPS that will help move you away from becoming diabetic. 1. Lose 5-7 Percent of Your Body Weight Setting a goal of 5-7 percent (that’s around 7 lbs. for a 150 lb. person), makes losing weight seem more manageable. Weight loss will help reduce inflammation, which is a symptom of insulin resistance. 2. Move More Exercise is good for you no matter what, but if you’re pre-diabetic, it’s especially helpful to get moving. Your muscles use up some of your excess blood sugar, which helps you lose weight and use the insulin your body produces more effectively. 3. Eat More Vegetables When planning your meal, start with vegetables and don’t stop till they take up half the room on your plate. 4. Know Your Carbs & Keep it to about 45-60 grams per Meal. All carbohydrates break down to glucose in your blood. So whether you’re eating carbs in the form of donuts, pasta or whole grain bread, it all breaks down to glucose for your cells to use. There are three main types of carbohydrates: Simple carbohydrates—fast-acting carbohydrates that cause an immediate rise in blood sugar. These are found in foods like fruits, juices, maple syrups, milk, yogurt, and honey.
Refined carbohydrates—these are also fast-acting carbohydrates. These are plant-based,
Tdap You only need a Tdap shot every ten years to help protect you from tetanus and diphtheria. Source: CDC
processed foods that have had the whole grain removed during processing.
Complex carbohydrates—these carbs take longer for our body to break down and are absorbed into the system more slowly. This helps keep blood sugar stable. Examples of complex carbs include most vegetables, whole grains (unprocessed) and beans.
5. Talk to Your Doctor Make sure you work with your primary care physician to manage symptoms. In some cases, prediabetes can be managed through changes to nutrition and physical activity.
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to Herrin Hospital, Memorial Hospital of Carbondale and St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
SIH News Trauma: A Desert No More Optimally, when a trauma happens, EMS takes that person to a trauma center that is within a 25-minute distance. For us, the nearest is Barnes in St. Louis or Evansville, IN. The nearest in Illinois is Springfield, leaving Southern Illinois in a “trauma desert.” That equates to approximately 1.2 million people not locally served by a trauma program. However, steps are underway in what has been a five-year process, to implement a service that affects the whole of Southern Illinois: a Level II Trauma Center. While currently operating trauma services, SIH Memorial Hospital of Carbondale plans to receive their official designation this fall. It’s not in the form of a building, but rather a substantial collaborative effort of treating people that sustain injuries. Trauma, emergency. Isn’t it all the same? The fact is, all traumas are emergencies, but not all emergencies are traumas. By definition, a trauma refers to physical injuries of a sudden onset in severity, which require immediate medical attention. Physicians who specialize in trauma have to master a variety of skills, some 15 years of training, just at a base level. They’re experts in surgery, intensive care, emergency care and in clinical medicine, making it the only health service where you will see the same doctor throughout the treatment. Currently a team of four specialized trauma physicians (a fifth coming soon), along with supporting staff, lead the way at SIH. Together, they’ll coordinate with the myriad of local medical professionals across the SIH system, the 23 local hospitals and entire Region 5 EMS system. “The whole goal is to get the patient back to where they were, the best that we can. It will be a game changer for all of Southern Illinois because it affects everything,” said SIH Director of Trauma and Emergency Services Garrett Burton.
Think about this. Trauma affects: • The people of southern Illinois. Having a designated trauma center in Southern Illinois saves time and lives. Families can get to their loved one quicker. • SIH Memorial Hospital of Carbondale. All services of the hospital are utilized: ED, imaging, those on the floor, the switchboard, ICU, rehab, the list goes on. It all depends on the nature of the injury. It also impacts services across the SIH system. • Community hospitals. Trauma isn’t a one-man show. This service works with all local hospitals and emergency personnel in training and protocols to better handle traumatic injuries. Burton says all local hospitals have shown their support for this effort because it makes them better prepared. • First responders: ambulance, helicopter, firefighters, etc. collaborate with the trauma center. • All cities and townships will see impacts. Anytime people get to stay local, it actually helps our economy. Trauma is a life-changing event. This will be region-changing. A desert no more.
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate
Registration Required Beginning July 25, 9 a.m. $ All Eat & Educate Classes
3
BREAKFAST AND LEARN! UNDERSTANDING BLACK LUNG
EAT HEALTHY ON A BUDGET
Wednesday, August 7 | 10:30 a.m. – 12:30 p.m.
Thursday, August 15 | Noon – 1:30 p.m.
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
Gloria Queriapa-Valdes & Natausha Motsinger Black Lung Benefits Advisors Shawnee Health Service Southern Illinois & Southwest Indiana Respiratory Disease Program
Jennifer Pellow Local Business Owner, Town Square Market
The inhalation and accumulation of coal dust into the lungs increases the risk of developing chronic bronchitis and COPD. We will discuss black lung benefit claims, medical diagnosis and treatment. If you are a former coal miner or widow of a coal miner, or just interested in the impact of lung disease, this class is for you.
Who says eating healthy has to be expensive? Learn about the benefits of eating healthy and find out how you can do it cheaply. You will learn about what is “healthy” food and also how to stretch your grocery dollars so that you can afford to eat healthy, organic food. Food is the best way to establish and recover your health. Food is the best medicine! This class is for information only and is not an endorsement
BUILDING A HEALTHY LIFESTYLE
INDEPENDENT LIVING AND ASSISTED LIVING: KNOW THE DIFFERENCE
Friday, August 16 | Noon – 1:30 p.m.
Tuesday, August 20 | Noon – 1:30 p.m.
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
Marshall Browning Hospital 900 N. Washington St., Du Quoin Second Floor Conference Room
Brent Jones, MD Family Medicine, SIH Medical Group
Vicki Spiller, Director Marshall Browning Estates
Physical activity and proper diet can provide innumerable benefits. You will hear about the latest trends in staying healthy. Learn how to stay healthy to get the best out of life.
The aging process is inevitable for all of us. When you know it's no longer safe for you to live alone, there are good options available. Come learn about the differences between Independent Senior Living and Assisted Living and we'll help guide you to the next step in life.
GENERATIONAL DIFFERENCES Wednesday, August 21 | Noon – 1:30 p.m.
COFFEE KLATCH: MYELODYSPLASTIC SYNDROMES AND RELATED ANEMIA Wednesday, August 28 | 2:00 – 3:30 p.m.
SIH Corporate Office 1239 E. Main St. Carbondale Conference Room 101 B/D
SIH Cancer Institute 1400 Pin Oak Dr., Carterville Unity/Vision Room
Susan Sloop Family Life Educator, University of Illinois Extension
Hammad Shafqat, MD Hematology, Oncology SIH Cancer Institute
What is a Gen X, Millennial and a Gen Z? Each generation has different likes, dislikes, and attributes. They have had collective experiences as they aged and therefore have similar ideals. Learn about the different generations and their life influences, characteristics and values. Learn the best ways to communicate and interact with each generation.
Join us for coffee, dessert and discussion. Aplastic anemia and myelodysplastic syndromes (MDS) are serious disorders that affect the bone marrow and blood. MDS is often unrecognized and under-diagnosed. There is often no early symptoms and is sometimes found during a routine blood test. Join us to learn the symptoms, treatment and prognosis of these disorders.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Classes & Events PAINT PARTY! FINGER PAINTING: NOT JUST FOR KIDS Thursday, August 8 | 1:00 – 3:30 p.m. Cost is $7 University of Illinois Extension, Jackson County 402 Ava Road, Murphysboro Rosie Wece, Crafter Rosie Posie Arts and Crafts; floral, design, mosaics, clay, wood and more Leave your brushes behind and learn how to paint backgrounds, flowers and leaves with your fingers! Beginners of all ages learn simple techniques that let the paint do the work. Finger painting is a classic form of meditative “play” therapy. Take the afternoon off and get your hands dirty! You will take home a beautiful creation on an 8X10 canvas board.
FUN, GAMES AND ICE CREAM! Monday, August 26 | 1:00 – 3:00 p.m. Cost is $1 The Haven 10289 Haven Lane, Carbondale Need an excuse to relax and get out of the heat? Play some games and enjoy an afternoon of fun, laughter, games and sweet treats with even sweeter company. The only thing that makes ice cream even tastier is sharing it with a group of great friends. Get your game on and come out for fun and company!
WEIGHWELL: WEIGHT MANAGEMENT PROGRAM Seven Sessions: Thursday 8/22, 8/29, 9/5, 9/12, 9/19, 9/26, 10/3 Time: 10:30 – 11:30 a.m. (participants can miss up to one class) SIH Cancer Institute 1400 Pin Oak Dr., Carterville Vision Room Facilitator: Stachia Cullers SIH Health Education Coordinator, Second Act Losing weight and keeping it off is not a quick or easy feat. WeightWell offers group meetings to strengthen the skills and build the support that is needed to achieve those lasting healthy changes. The group will complete activities and have discussions on skills needed to achieve a healthy weight. Expect a supportive atmosphere and an opportunity to connect with others who share the same struggles and successes along this journey.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
CANASTA
Wednesdays | 1 p.m. August 7, 14, 21, 28
Tuesdays | Noon – 3:30 p.m. August 6, 13, 20, 27
Murphysboro Bocce Courts 2304-2314 Commercial Ave Murphysboro
Murphysboro Senior Center Murphysboro Leader: Wilma Nelson
Leader: Jeff Kurtz
CREATIVE WRITING
CROCHETING
DINING OUT
Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
August 1
August 12, 26
August 21
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Flame Grill 501 East Walnut, Carbondale
Leader: David McKay, Bill Simonds
nd
th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. August 5, 12, 19, 26
Wednesdays | 9 – 10 a.m. August 7, 14, 21, 28
Thursdays | 9:30 a.m. August 1, 8, 15, 22, 29
University Mall, Carbondale (Meets in front of SIH The Place)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. August 21
Fridays | 1 – 4 p.m. August 2, 9, 16, 23, 30
Mondays | 9 – 10 a.m. August 5, 12, 19, 26
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets in front of SIH The Place)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
3rd Monday, 8/19 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 PM for lunch/knitting
Leader: Jo Ann Whitehead
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops
Avoiding Telephone Scams COURAGE TO QUIT Six Sessions: Monday 8/19, 8/26, Tuesday 9/3, Monday 9/9, 9/16, 9/30 (participants should attend all six sessions) Time: 3 – 4:30 p.m. Session One 3 – 4:00 p.m. Session Two through Six John A. Logan College, West Frankfort Extension Center 19 West Frankfort Plaza, West Frankfort Angie Bailey, SIH Community Benefits Director Stachia Cullers, SIH Health Education Coordinator, Second Act What’s your reason to quit smoking? To save money? Breathe easier? Be a healthy role model for your children or grandchildren? You don’t have to do it alone! This is an evidence-based smoking cessation program. Each session includes information, practice skills, and support to help you reach your smoke-free goal. Plan a quit date on the third session. Program leaders are trained and certified by the Respiratory Health Association.
Telemarketing crime costs American consumers over $40 billion per year. Here are some helpful tips on how to avoid being scammed. Common scams include prize offers, free or low-cost travel, IRS, vitamins or other health products, phony charities or investment opportunities, grandparent scams, crowdfunding and Medicare scams. First, you must be able to spot the scam. Most scammers work on a sense of urgency or fear to get you to act now. Some things to look out for: • “Act now or the offer will expire” • “Free gift, but you will have to pay high postage or shipping charges” • “Send money now” • “You can’t afford to miss this high-profit or no risk offer” Try to avoid the scam all together: • Don`t let the scammer pressure you • Avoid giving your personal information if you do not know the person • Avoid investing with anyone that needs an immediate reply • Always check out the charity before you give • Don`t answer a number you do not recognize • Immediately hang up on robocalls
Register: SIH Call Center 866.744.2468 For more information: www.hsidn.org/couragetoquit
• It is best not to engage the caller trying to get more information • Remember the IRS will never call you • If the other person on the line says your grandchild is in trouble ask for them to state your grandchild’s name
Please register for Second Act classes, trips and special events by calling 877.480.4040
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