Missoula Family YMCA 2016 Winter Program Guide

FOR A BETTER US

™

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

Missoula Family YMCA Winter 2016 • Programs and Membership Guide www.ymcamissoula.org | 721-YMCA (9622)

WHY THE

Y?

I love the team sports and swimming!

Take a look through the winter schedule.

What fits with your story? You can start a new chapter, just by giving it a try.

Really, Y not?

Everyone you meet at the Missoula Family YMCA has a story about how they arrived. Under the overarching mission of building mind, body, and spirit, you’ll find a boy or girl learning how to stay active and healthy in the youth sports program. In a fitness class, you might meet a woman who never imagined that exercise could be so much fun.

With a personal trainer, could be someone you know who is regaining strength after an injury or surgery. Maybe a diagnosis of arthritis is what prompted a new friend to safely strengthen and tone his body.

Perhaps it’s a bucket-list challenge to tackle a climbing wall or the need to certify as a lifeguard behind a member’s introduction to the Y.

The Y makes me feel great & I can hang out with friends!

Fun for my whole family.

Grandma too!

When you become a member at the Y, you are part of a community where your children are cared for, where you can have fun and become healthier, and where social responsibility is a guiding principle. The Y becomes your Y! 2

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

INFORMATION OUR MISSION: To put Christian

principles into practice through programs that build healthy spirit, mind, and body for all.

WHERE IS THAT YMCA PROGRAM? Y Management Staff ............................................................3 Mission ...................................................................................3 Membership ...........................................................................4

FAMILY Family Time ............................................................................5

YOUTH Childwatch ..............................................................................6 Child Care .......................................................................... 7-8 Active 6...................................................................................9 Sports............................................................................ 10-11 Aquatics ........................................................................ 12-15 Teens .................................................................................... 16

ADULT Sports................................................................................... 18 Health................................................................................... 19 CPR ....................................................................................... 20 Group Exercise ............................................................ 21-23 Aquatics ............................................................................... 24 Senior ................................................................................... 25

ADAPTIVE/SPECIAL OLYMPICS Sports, Special Olympics, Fitness Classes, Recreation ...................................... 26-27

MISC Employment and Volunteer Opportunities ............ 30-31

YMCA MANAGEMENT STAFF Executive Director, CEO ................................... Brian J. Steffen bsteffen@ymcamissoula.org, 532-6244 Senior Director of Youth Development ....Stephanie Disburg sdisburg@ymcamissoula.org, 532-6251 Senior Director of Member Services ..................Keri McHugh kmchugh@ymcamissoula.org, 532-6266 Accountant ............................................................ Gena Stevens gstevens@ymcamissoula.org, 532-6246 Director of Facility & Property ...............................Dan Cowan dcowan@ymcamissoula.org, 532-6248 Director of Human Resources .........................Heather Foster hfoster@ymcamissoula.org, 532-6289 Director of Aquatics ............................................. Rose Kahane rkahane@ymcamissoula.org, 532-6255 Director of Youth Sports .................................... Katie Grutsch kgrutsch@ymcamissoula.org, 532-6264 Director of Adaptive & Special Olympics ...............Mary Kehl mkehl@ymcamissoula.org, 532-6254 Member Services Coordinator ........................ Amber Johnson ajohnson@ymcamissoula.org, 532-6274 Director of Early Childcare – Learning Center .................................................Nanette Melzer nmelzer@ymcamissoula.org, 728-1243 Director of Early ChildcareDevelopment Center ..........................................Margie Dewing mdewing@ymcamissoula.org, 532-6250 Director of Early ChildcareExploration Center ...................................................Erin Fimmel efimmel@ymcamissoula.org, 532-6250 Director of Youth Development.........................Amy Peterson apeterson@ymcamissoula.org, 532-6261 Director of School Age ..............................................Mike Matz mmatz@ymcamissoula.org, 532-6272 Member Engagement Specialist............................ Amber Taylor ataylor@ymcamissoula.org, 532-6257 Maintenance Supervisor ....................................Dennis Bender dbender@ymcamissoula.org, 532-6275 Administrative Assistant ............................... Daurine Spritzer dspritzer@ymcamissoula.org, 532-6252 Marketing & Grant Writing Assistant ................Rick Marcum rmarcum@ymcamissoula.org, 532-6247 Director of Youth Swim Team ..............................Kirby Beierle kbeierle@ymcamissoula.org, 532-6250 Family Resource Coordinator ............................Maura Weaver mweaver@ymcamissoula.org, 532-6281

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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INFORMATION THERE ARE HUNDREDS OF WAYS TO BELONG.

WELCOME TO THE PROGRAMS & MEMBERSHIP GUIDE. MEMBERSHIP FEES*

PAYMENTS

Type

Joining

Monthly

Family Couple Youth Young Adult Adult Senior Senior Couple

$105 $75 $20 $30 $50 $35 $50

$70 $68 $25 $33 $42 $37 $48

Monthly Draft: A convenient way to pay monthly through automatic withdrawal from a checking or savings account, or by credit or debit card.

Annual Payment: Payments made in advance using cash, check, credit or debit card. These payments must be made in 12-month installments.

Program registration is available online.

Family Memberships receive 4 guest passes a year.

All other membership types receive 2 guest passes a year.

FACILITY HOURS

*At the Missoula Y, we are proud to offer financial assistance. Applicants who qualify may receive a reduction of the joining fee and of monthly dues.

September – May M – F ..................................5:00 a.m.-10:00 p.m.

Sat......................................... 7:00 a.m.-8:00 p.m.

Sun ........................................ 8:00 a.m.-6:00 p.m.

FAMILY Parent(s) and dependent children 18 years and younger (or dependent children 22 years and younger if enrolled as full-time students) COUPLE Two adults sharing a home YOUTH 7 – 18 years old YOUNG ADULT 19 – 29 years old

ADULT 30 – 61 years old SENIOR 62 years & up SENIOR COUPLE Two adults, one over 62 years

June – August M – F ..................................5:00 a.m.-10:00 p.m.

Sat......................................... 7:00 a.m.-6:00 p.m.

Sun ........................................ 8:00 a.m.-6:00 p.m.

The Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

of age

FACILITY CLOSURES

FAMILY MEMBERSHIP

Christmas Eve (Dec. 24) open 5:00 a.m.-12 Noon Christmas Day (Dec. 25) New Year’s Eve (Dec. 31) open 5:00 a.m.-6:00 p.m.

New Year’s Day (Jan. 1) Easter (March 27) Memorial Day (May 30) July 4th Labor Day (Sep. 5)

Includes youth sports leagues, child watch center, group exercise classes, and reduced program fees.

DAY PASS $10 Adult, $7 Youth, $8 Senior, $3 Military, $8 Student, $17 Family.

JOINING FEES A one-time fee as long as current membership remains continuous.

INSURANCE

The Y does not carry insurance on members, guests or program participants in or outside of the facility. We do accept some insurance for membership, ask your provider.

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Please visit our website or ask the Welcome Center for more details.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

Y FAMILIES FAMILY FUN TIME We believe families need a place to play together.

Family Fun Time at the Y provides an indoor, allweather play place where parents are welcome to join in the fun! Activities include two bouncy houses, an indoor tricycle riding track, tumbling mats, softie hockey, scooters, Hula hoops, and much more. Tables and comfy chairs to sit and have a snack or take a break and chat are provided as well.

Days & T 9:30 a.m.-12 noon Times: Th 4:30 p.m.-6:30 p.m.

F 9:30 a.m.-11:00 a.m.

Sat 9:30 a.m.-12:30 p.m.

Fee: $17 (Free w/ Family Membership)

FAMILY FRIDAYS Enjoy all the Y has to offer with the entire family. With Family Fun Time (bounce houses, scooters, trikes, softie hockey, and more) in the Big Gym, basketball in the Blue Gym, open swim time in the pool, and climbing on the Mt. YMCA rock wall, Family Friday Night has something for everyone! A light dinner or refreshments will be served. Make it Family Friday at the Y on the last Friday of every month, winter-spring!

Days: The last Friday of every month (Jan 29, Feb 26, Mar 18, Apr 22, May 20) Time: 6:00–8:30 p.m.

Fee: $17 (Free w/Family Membership)

ENGINEERING SATURDAYS Join as we explore the world around us through science! No age restrictions.

Day & Time: Starting Feb 20 9:00 a.m.-12 Noon Fee: Free

FATHER-DAUGHTER SWEETHEART DANCE Dads bring your daughters (up to age 12) to this semiformal Sweetheart Dance. Daughters will receive a corsage at the door; then dance the evening away to music by a DJ. Formal pictures will be available for purchase. Located at the Y. Day & Time: Feb 6, 6:00–9:00 p.m.

Fee: $30 per couple in advance* *$35 per couple at the door

PARENTS’ NIGHT OUT The perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like arts and crafts, rock climbing, swimming and so much more. Pizza will be served for dinner. Kids grades K–5 need to bring a swimsuit and towel. Kids ages 6 wks to 10 years welcome.

Dates: (Jan 15, Feb 12, Mar 11, Apr 15, May 3) Day & Time: F 6:30–10:00 p.m.

Adult/Child Ratio: 1:4 (ages 6 wks–2 yrs) 1:8 (ages 3–5 yrs) 1:10 (ages 5–10 yrs) Fee: Early Bird: $18 ($15 w/ Family Membership) $27 after Wednesday of that week

STEPS TO ANTARCTICA Come join us as we learn about Antarctica’s ecosystem and create your own shelter for the penguins. Kaye Ebelt will be teaching us along with 2 on location scientists report from Antarctica. Parents are welcome to join in on the fun. 4 Saturday session, Kids ages K and up.

Day & Time: Jan 9, 16, 30 and Feb 13 (Time TBA) Fee: $13 ($10 w/Family Membership)

Download our Missoula YMCA App! It’s FREE! You can go to the Market Place or the App Store and download the Missoula YMCA App for free. The most up-to-date schedules are now available on your phone!

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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YOUTH

CHILD CARE CHILD WATCH CENTER Care is provided for children between the ages of 6 weeks and 7* years while parents are in the facility exercising. There is a one and a half-hour limit for children 6 weeks to 24 months and a two-hour limit for children 25 months to 7* years of age. Space is limited, and this member service is first come, first served. A waiting list will be taken during peak hours.

Please check with the attendant for the next available opening. This is a non-licensed, short-term childcare program. Parents must remain in the Y. Days & Times: (based on demand) M-F: 8:15 a.m.-1:30 p.m. / 4:15-8:30 p.m.

Sat: 8:00 a.m.-1:00 p.m.

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Hourly Fees: Monthly Pass:

Free with Y Family Membership First child: $2 Second child: $1 $10 first child $6 second child $4 third child $2 fourth child

Staff to Child Ratio: Ages 0 - 24 months1:4 Limit: 50 children *Child care for 7-year olds is limited to evenings and Saturdays year round.

We encourage parents to arrive 10-20 minutes early for scheduled classes to ensure space in the Child Watch Center.

If you do not have a family membership, you will be asked to show your Child Watch Pass.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH Why the Y? Families enrolled in YMCA Early Child Care receive 1/2 off a Family Membership and pay no joining fee. Call 721-9622 to join today!

INFANT, TODDLER & PRESCHOOL CENTERS Enroll your child in one of the premiere early education settings in Missoula. With three locations, Y child care is now available to more children than ever before. The YMCA Learning Center is located at 2683A Palmer St., the YMCA Exploration Center is located at 2120 Ernest Ave, and the YMCA Development Center is located at the Y. A number of additional activities such as swim lessons, Rookie Sports and gymnastics are available. All centers provide cutting-edge curriculum that help stimulate your child’s physical, emotional and social skills in a warm and positive environment that instills core values in the educational process. Nutritious breakfast, lunch and afternoon snacks are provided through our participation in the USDA, CACFP Food Program. Call or stop by for enrollment info and a tour.

This institution is an equal opportunity provider and employer.

YMCA DEVELOPMENT CENTER 2900 S. RUSSELL ST. – 721-9622 Margie Dewing, Director, 532-6250 or mdewing@ymcamissoula.org INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $695 TODDLERS (25 – 47MOS) Ratio: 1:8 Monthly Fees: 5 days/wk 4 days/wk PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk 4 days/wk

$653 $617 $612 $570

YMCA EXPLORATION CENTER 2120 ERNEST AVE. – 543-1161 Erin Fimmel, Director, 543-1161 or efimmel@ymcamissoula.org INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $685 TODDLERS (25 – 47MOS) Ratio: 1:8 Monthly Fees: 5 days/wk 4 days/wk PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: 5 days/wk 4 days/wk

$640 $605 $595 $550

YMCA LEARNING CENTER 2683A PALMER ST. – 728-1243 Nanette Melzer, Director, 728-1243 or nmelzer@ymcamissoula.org INFANTS (6WKS – 24MOS) Ratio: 1:4 Monthly Fee: $708 TODDLERS (25 – 47MOS) Ratio: 1:8 Monthly Fees: $660, 4 & 5 days/wk $420, 3 days/wk PRESCHOOL (4 – 5YRS) Ratio: 1:10 Monthly Fees: $640, 4 & 5 days/wk $405, 3 days/wk

3,947 Number of Members Under 18

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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YOUTH SCHOOL’S OUT DAY CAMP (GRADES K-5) It’s a day of camp on school holidays! School’s out day camp runs from 9am-4:30pm with a full day of activities in and out of the Y. A typical day schedule could include play in the Blue Gym, arts and crafts, outdoor time, activities in the Youth Center, field trips, swimming and an afternoon snack. Kids need to eat breakfast before they come and pack a lunch with them. There will also be the option to swim in the afternoon so encourage your child to bring their towel and swim suit! Before and after care is available from 7:30-9:00 a.m. and 4:30-6:00 p.m. This is at no additional cost to you! Registration is required and payment is due at the time of registration.

Grades: K-5 Dates: Jan 18 Feb 15 Mar 31 (half day) Apr 1 Apr 4-8 Apr 25 May 27 Time: 9:00 a.m.-4:30 p.m. (before and after care 7:30-9:00 a.m. and 4:30-6:00 p.m. – with no additional cost!)

Daily Fee: $29 ($36 for non members), $42 for late registration (registration less than 2 days prior)

HEALTHY KIDS DAY® A free, fun-filled day of activities designed to celebrate the fun in fitness and introduce kids to an array of programs that teach healthy play and behavior—a lifelong lesson.

Date: Sat, Apr 16 Time: 9:00 a.m.-12 Noon Fee: Free

2,422 Number of Camper Weeks

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GET READY

For a summer filled with Camps!

Zootown/Teepetonka • Kinder Kubs Babysitting • Climbing Engineering/Science • Art • Theater All sorts of Sports • Camp Imagination

AFTER SCHOOL CLUB* YMCA After School Club is a fun, structured, healthy place for kids to spend their afternoons. Children are divided into groups based on age and school location and transported to one of the afterschool locations: 34th Street Site (2205 34th St.) serving Cold Springs, Chief Charlo, Franklin, Hawthoren; Paxson Site serving Paxson, Lewis & Clark and Lowell; and Hellgate Elementary Site serving Hellgate Elementary. All children receive a healthy snack, at least 30 minutes of aerobic activity, homework help, caring attention from responsible counselors, and a calendar full of activities including: arts and crafts, science experiments, field trips, study time, special guests, swimming and more!

Third, fourth, and fifth graders will get opportunities to utilize the YMCA youth center, basketball gyms and rock climbing wall. Afternoon snack and safe transportation from the school to the site are provided. YMCA After School serves: Chief Charlo, Cold Springs, Franklin, Hawthorne, Hellgate, Lewis & Clark, Lowell, Paxson, Rattlesnake, and Russell. Pre-registration is required.

Days & Time: M, T, W, F 3–6 p.m., Th 2–6 p.m.

Grades: K-5 Registration: Ongoing Supply Fee: $50 Monthly Fee: $253, 5 days/wk $233, 4 days/wk $203, 3 days/wk $153, 2 days/wk $97, 1 day/wk

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

$90,338

YOUTH

was allocated to supporting our Active 6 program in 2014

ACTIVE 6 – Changing lives one 6th grader at a time.

Active 6 is all about helping 6th graders get active, stay healthy and make the right choices that will ultimately define the type of adults our kids turn into.

HERE’S HOW IT WORKS: As a part of Active 6, every 6th grader in the Missoula County is eligible to receive: • FREE membership to the Y – Active 6-ers will have full access to the Y facilities. This includes access to the pool, workout machines, group fitness classes, basketball courts, youth center and the track. Please sign up for a teen orientation to learn more about safety in the gym.

• FREE Active 6 t-shirt.

• FREE admission to all Griz and Lady Griz basketball home games if they wear their Active 6 shirt.

• FREE after school programming for C.S. Porter, Washington and Meadow Hill middle schools – Our Active 6 coordinator comes to your school with University of Montana volunteers to lead fun, healthy activities from 3:30-5pm.

• Coming this summer – Active 6 camp – for a small fee come and join other 6th graders in town and explore all the wonders of Missoula and surrounding communities!

2015-2016 Active 6 is made possible by the following partners: • The Good Food Store • Community Medical Center • The Missoula County Health Department • Missoula County Public Schools • University of Montana • Mountain Line • Flagship • Let’s Move Missoula • The Dennis & Phyllis Washington Foundation • The Missoulian • DIRECTV • Orange Street Food Farm, • Mountain Water • KPAX

Thank You!

For more information email the Director of Youth Development, Amy Peterson apeterson@ymcamissoula.org

Download our FREE App today.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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YOUTH

SPORTS The Y Way to Play is a commitment for all to learn, grow and have fun through sports. Our goal is to build a community through our Y Sports programs in which everyone has the opportunity for youth development, healthy living and social responsibility. Sports provide everything—from enjoyment and values, to coaching and learning, to rising to another level. Sports teach life-long skills. Play the Y Way. Check out our website to see how we are committed to every childs experience through Y Sports.

LEAGUES BASKETBALL LEAGUES Title Sponsor: Quality Construction/Shelter West These leagues are designed for kids to learn the fundamentals of basketball in a fun, positive environment. All league practices will be scheduled by the Y for one hour, once per week. Teams that schedule or hold additional practices need to notify the Y. Games will be held on Friday evenings or Saturday afternoons either at local schools or the Y. Jerseys will be provided for each team by the Y. All divisions will have a girls and boys league.

4TH & 5TH GRADE BASKETBALL All skill levels are welcome in this league. If you are on a currently formed team, please indicate on your registration for scheduling purposes. All divisions will use intermediate size basketballs Session: Jan11-Feb 27 Returning Coach Open House: Jan 5, 4:00-6:00 p.m.

New Coach Orientation: Jan 5, 6:00 p.m Fee: NOW-Jan 4 $53 ($13 w/ Family Membership) After Jan 4 $61 ($41 w/ Family Membership)

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OUTDOOR SOCCER (PRESCHOOL-9TH GRADE) Sponsored by Community Medical Center Using modified rules designed to teach the fundamentals and skills of soccer, this recreational league is designed to provide a solid soccer foundation. Our preschool and kindergarten league is co-ed and grades 1st-9th are separated by gender. Practice times, soccer ball sizes, game lengths, and field sizes will be based on player’s grade level. Participants should have cleats or tennis shoes.

Shin guards are required. If divisions are short in participants, they will combine with one of the other divisions. Registration fee includes a team jersey.

Session: Apr 11-Jun 5 Returning Coach packet pick up: Mar 29 New Coach Orientation: Mar 29, 6:00 p.m.

Fees: Jan 1-Feb 21: $41 ($11 w/Family Membership) Feb 22-Mar 22: $51 ($21 w/Family Membership) After Mar 22: $59 ($39 w/Family Membership) Location: Practices are held at neighborhood parks and schools. Games are held Sunday afternoons at Fort Missoula Sports Complex. NO GAMES May 8 & 29

PROGRAMS VOLLEYBALL Your child will learn and build on the fundamentals of volleyball skills in a fun and positive environment. Each week, players will focus on a different skill set to help them learn the game. The program will give players the opportunity to compete and grow each week in a sport the Y pioneered! Knee pads and gym shoes are required.

3RD & 4TH GRADE Session: Days & Time: Fee:

Feb 2-25 Tu & Th 6:45-7:30 p.m. at the Y $50 ($40 w/ Family Membership)

5TH & 6TH GRADE Session: Days & Time: Fee:

Mar 3-26 Tu & Th 6:45-7:30 p.m. at the Y $50 ($40 w/ Family Membership)

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH ROOKIE SPORTS (AGES 3 – 5) This recreational and non-competitive class gives your child basic skills and an introduction to the world of organized sports. Sports include: soccer, basketball, football, volleyball, tennis and baseball. This action packed program combines fun exercises, challenging obstacle courses, and organized group games to enhance your child’s gross motor development, coordination, social development and teamwork.

Sessions: I: Jan 11-Feb 3 II: Feb 8-Mar 2 III: Mar 7-Mar 30 IV: Apr 11-May 4 V: May 9-Jun 6 Days & Time: M/W 11:00-11:45 a.m.

Fee: $40 ($10 w/ Family Membership) Location: Y Blue Gym

SELF-DEFENSE

Why the Y? Because we build a community through our Y Sports programs that teach life-long skills and healthy values.

ROOKIE SOCCER (AGES 3 – 5) Rookie Soccer addresses the physical, emotional and social needs of a growing child, ensuring a positive introduction to the game of soccer and organized athletic instruction.

Y Staff has developed a curriculum which will entertain your child in a safe and fun environment while teaching them the fundamentals of the game.

Session: I: Apr 11-May 4 II: May 9-Jun 6 Fee: $40 ($10 w/ Family Membership) Location: Y Blue Gym Times: M or W 6:00-6:45 p.m.

The Missoula Family YMCA’s Self-Defense For Kids program focuses on safety and self-defense strategies for children. The five week course focuses on topics to keep your child safe. These include Setting Physical Boundaries, School Safety, Street Smarts, Internet Danger, Child Abduction Prevention Strategies, Kid Escape Strategies, Verbal Skills to Defeat Bullies, ABC’s of Bully Defense.

Sessions: TBA Fee: $45 ($26 w/Family Membership) Location: Y Blue Gym

BITTY BASKETBALL (GRADES K & 1) Bitty-ball will introduce basketball fundamentals to your little basketball player. Parent involvement is not required, but recommended. The program will focus on building a foundation of basketball knowledge. Small equipment will be used for increased success.

Session: Jan 18-Feb 10 Feb 15-Mar 9 Fee: $40 ($10 w/ Family Membership) Location: Y Blue Gym Times: M or W 6:00-6:45 p.m.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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YOUTH AQUATICS PARENT/CHILD LESSONS (AGES 6 MOS – 2YRS)

AQUATICS SESSIONS

This nationally recognized Y program for infants, toddlers and their parents teaches water adjustment for each developmental level.

Days & Time: T & Th: 6:05–6:35 p.m.

Sessions: Spring I: Mar 15-Apr 21 Spring II: Apr 26-May 26 Sat: 10:40-11:10 a.m.

Sessions: Winter I: Jan 9-Feb 6 Winter II: Feb 13-Mar 12 Spring I: Mar 15-April 21* *no lessons due to Spring Break Apr 4-9 Spring II: Apr 26-May 26

PRESCHOOL LEVELS (AGES 3 – 5) Y Preschool swimming begins with water adjustment and stresses safety and confidence in the aquatic environment. Class ratio is 1:6.

Pike: Water adjustment Eel: Beginning skills Ray: Intermediate skills Starfish: Advanced skills

YOUTH LESSONS (AGES 6 & UP)* This program begins with water adjustment and progresses toward competency in all strokes with emphasis on safety and self-esteem.

Polliwog: Water Adjustment and Beginning Skills.

Class Ratio 1:6 Guppy: Advanced Beginner. Class Ratio 1:8 Minnow: Intermediate. Class Ratio 1:10 Fish: Swimmer. Class Ratio 1:10 Flying Fish: Advanced Swimmer. Class Ratio 1:10

Winter I Jan 4-Feb 7 Winter II: Feb 8-Mar 13 Spring I: Mar 14-Apr 24 No Sunday lessons during Spring I due to Easter and Spring Break. Also no lessons Apr 4-9 due to Spring Break.

Spring II: Apr 25-May 29 Sunday lessons during this session begin Apr 24 and end May 22.

Winter/Spring Levels Offered for Each Day & Class Time: T & Th Mornings: 9:40 & 10:15 a.m. +Y Preschool @ 10:50 a.m Pike/Eel/Ray/Starfish T & Th Eves: 6:05 p.m.

Pike/Eel/Ray/Starfish/Polliwog & Parent-Tot (Spring I & II Only) 6:40 p.m.

Pike/Polliwog/Guppy/Minnow/fish Th Afternoons: 3:00 p.m.

Polliwog/Guppy 3:30 p.m.

Minnow/Fish/Flying Fish Sat Mornings: 10:05 a.m.

Pike/Polliwog/Guppy/Minnow/Fish 10:40 a.m.

Pike/Eel/Ray/Starfish/Parent-Tot Sun Afternoons: 1:05 p.m.

Pike/Eel/Ray/Starfish 1:40 p.m.

Polliwog/Guppy/Minnow/Fish/ Flying Fish

*Not all levels are offered during each time period. Level availabillity is based on participation so some classes may be ccombined. Participants may be asked to move to a different class to meet ration and quality standards.

SWIMMING POOL RENTALS Our pool can be rented for birthday parties, family reunions, or any special group that wants to enjoy the water.

Fees: $50.00 members and non-members for 2 hours; up to 15 people. $10/hour will be added for extra Lifeguard Staff for over 15 swimmers. Contact Aquatics Director at rkahane@ymcamissoula.org

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH AQUATICS CHILD CARE & SCHOOL GROUPS The Y welcomes requests from Childcare and School Groups for group lessons in the morning or early afternoon. Please arrange 30 days in advance through the Aquatics Director.

Session: 5 and10 Lesson Sessions Fee: 5 Lessons: $30/participant 10 Lessons: $44/participant

PRIVATE LESSONS (AGES 3 –18) Private swimming lessons are for those who want extra attention or have unique schedules. One-on-One lessons are arranged by the Aquatics office. Submit request at the welcome center or contact Kyle Potter at kpotter@ ymcamissoula.org . Once an instructor is confirmed, you will be notified. Payment is due at the first class.

Session: Five half-hour lessons Fee: $69 ($54 w/ Family Membership)

SEMI-PRIVATE LESSONS (AGES 3 – 18) AQUATICS FEES/REGISTRATION Registration: Now online or at the Y Registration closes two days prior to the start of each session.

Swim lesson fees (5 weeks) Weekdays: $59 ($44 w/ Family Membership) Thursdays: $35 ($25 w/ Family Membership) Saturdays: $35 ($25 w/ Family Membership) Sundays: $35 ($25 w/ Family Membership)

SPRING BREAK LESSONS If you’re looking for an activity to enjoy during the week break from school, take advantage of this special session.

Space is limited so sign up today!

Session: Apr 4-8 Days & Times: M–F Youth: 9:50–10:20 a.m.

Preschool: 10:25–10:55 a.m.

Fee: $30

Designed to serve families who have two siblings/ friends, age 3 or older, who wish to learn to swim together. In order to register for private lessons, please complete a Private Swimming Lesson Request Form and submit it to the Welcome Center. Once an instructor is confirmed, you will be notified. Payment may be made at the first class.

Session: Five half-hour lessons Fee: $50 ($42 w/Family Membership)

SPLASH – SCHOOLS An introduction to aquatic personal safety, stroke development, water sports and rescue. The SPLASH program consists of four half-hour lessons. Our goal is to see that every Missoula 3rd grader can swim.

SPLASH lessons will occur Feb 29-June 3, 1:00-2:00 p.m., M-F. Contact Aquatics Director at rkahane@ymcamissoula.org Session: TBD Fee: $18/child

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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YOUTH AQUATICS SWIM TEAM PRECOMP TIGER SHARKS (AGES 5 & UP) This pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance in two 45-minute weekly practices.

Beginning participants must be able to swim 25 yards (pool length) of any stroke. Three mock swim meets offered per school year, as swimmers prepare for and consider moving up to the competitive crew. New swimmers should contact head coach Kirby Beirle.

Days & Time: T & Th 4:00–4:45 p.m., Sep-May Monthly Fee: $69 ($57 w/ Family Membership)* *New swimmer discount not included

PRECOMP TIGER SHARKS ONE DAY PER WEEK PROGRAM (AGES 5 & UP) This pre-competitive swim team meets with the two day per week program. Participants may come one day per week on either Tuesday or Thursday. Beginning participants must be able to swim 25 yards (pool length) of any stroke.

Days & Times: Choose one: Tue OR Th 4:00-4:45 p.m.

Fee: $48 ($42 w/ Family Membership)* *New swimmer discount not included

MYST COMPETITIVE SWIM TEAM (AGES 5 – 18) Previous competitive swimming experience is not required. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in YMCA and USA swim meets throughout the year.

Crew Hammermouth Sharks Great White Sharks Mako Sharks

Age Group, Monthly Base Fees 10 & under, $89 ($77 w/ Family Membership)* 11-14, $99 ($87 w/ Family Membership)* 14-20, $109 ($97 w/ Family Membership)* * All swim team fees must be paid via monthly automatic draft or 3 month Advanced Pre Pay.

6,000

Number of seconds dropped from MYST Swimmers’ race times during 2014-15 Short Course

DISCOUNTED ONE MONTH TRIALS FOR NEW SWIMMERS (AGES 6-18) New Swimmers receive a $25 discount off the first month’s fees and a 30 day trial period to swim with their age group crew before completing required USA swimming registration. After which, swimmers must pay the regular monthly program fees and register and pay for USA Swimming Dues. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month.

New swimmers contact Kirby Beierle (kbeierle@ymcamissoula.org) for group assignment.

It is our goal to make sure we keep our dues as low as possible for MYST. The following discount opportunities are offered to all competitive swimmers: • Some monthly fees are prorated based on closure dates during regularly scheduled practices for each crew • Swimmer get swimmer discount • Multiple child discount • Friends of MYST sponsorship discount

Find out more! Pick up a New Swimmer Packet at the Welcome Center.

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

YOUTH AQUATICS BOY SCOUT AQUATICS MERIT BADGE COURSES SCOUT SWIM LESSONS. Each session consists of five 30 minute lessons. Schedule 30 days in advance through the Aquatics Director. Must have five participants to offer session. Cub Scouts will learn how to get over fear of water, develop basic swim strokes, and learn water safety skills. The goal of this course is for participants to be able to pass the Boy Scouts of America (B.S.A.) beginner swim test, and be prepared to take the swimming merit badge class.

Fee: $30

BOY SCOUT SWIMMING MERIT BADGE CLASS This course will take Scouts through the Merit Badge curriculum set forth by the B.S.A. Each Scout will have an opportunity to complete this merit badge throughout the course. It emphasizes proper swim strokes, endurance, and water safety skills. Prerequisite: Be able to pass the B.S.A. Beginner swim test.

Fee: $25

BOY SCOUT LIFESAVING MERIT BADGE COURSE This course follows the B.S.A. Lifesaving Merit Badge curriculum. We focus on basic water rescues and preventative measures to take while on the water.

Scouts should be in relatively good shape due to the amount of physical activity. Prerequisite: Complete the B.S.A. Swimming Merit Badge course and pass the B.S.A. swim test.

Fee: $30

BOY SCOUT SWIM TEST Scouts who need to complete the 100-yard swim test can do it at the Y pool! All participants must be an active member of a local boy scout troop and register at the Welcome Center. Please contact certified boy scout instructor Tony Higuera to schedule a swim test at thiguera@aol.com.

Fee: $5

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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TEENS YOUTH CENTER Come relax and have fun in the Y Youth Center, where available games include pool, ping-pong, air hockey, Wii, foosball, and Dance Dance Revolution. Study, listen to music, or spend time with friends, all in a center made just for you!

Monitored Hours: M-W 4:00-6:30 p.m.

Th 3:00-6:00 p.m.

F 4:00-6:00 p.m.

Sat 9:00-11:00 a.m.

TEEN ORIENTATION TO HEALTH & WELLNESS CENTER This free program teaches proper use of strength training and cardiovascular equipment. Teens ages 12 – 15 must have this orientation prior to using the Health & Wellness Center. Upon completion, teens can workout in the Health & Wellness Center on their own. Contact the Health & Wellness Center for appointments.

Why the Y? Because we help empower youth to become adults who will positively affect their communities in the years to come.

VOLUNTEER OPPORTUNITIES & TRAINING Y-USA has created a series of courses for all coaches, referees, and parents involved in Youth Sports. These courses provide information on the philosophy of Youth Sports at the Y. They are intended to educate and be helpful tools for all families.

YMCA Youth Sports E-Learning: http://training.ymca.net/ Available Courses: • • • • •

YMCA Youth Sports Programs Volunteers Make the Team Coaching YMCA Youth Sports Coaching YMCA Basketball CDC’s Concussions in Youth Sports

• • • •

A Parent’s Role in Youth Sports Safety and Emergency Action Officiating YMCA Youth Sports Coaching YMCA Soccer

BECOME A ROLE MODEL Each YMCA across the nation is volunteer founded, volunteer led and volunteer based. Collectively, Y’s are the largest not-for-profit organizations in the nation and benefit from the leadership of more than 600,000 volunteers. The Y Youth Sports Department is no different. Each year we have over 600 volunteers that range in responsibility from head coach to coordinating practice times for teams, to officiating. Volunteering at the Missoula Y can accomplish the following: • Make a difference in our community • Put your skills and experience to work • Make new friends and develop professional contacts

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• • • •

Support a cause you believe in Learn new skills Combat social isolation and reduce stress Build confidence

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

“MT. YMCA” CLIMBING WALL Contact Amy Peterson at apeterson@ymcamissoula.org Climb MT. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes set for beginners and advanced climbers. All climbers must have a climbing waiver signed by an adult guardian and complete the safety session before climbing.

Staff will administer this on your first visit. Open Climbing Hours: M/T/Th/F 4:00–7:00 p.m.

Sat 1:00–4:00 p.m.

INDIVIDUAL CLIMBING LESSONS Individual lessons are available upon request. We have highly trained staff that are ready to work with you at whatever level you are at. You can pick how many sessions you wish to have and then choose a time that works best for you.

Individual lessons are $36 ($40 non-members) each lesson You can by a package of 5 lessons for $144 ($160 non-members)

YOUTH CLIMBING TEAM Boys and girls ages 7 and up are invited to join the Y Climbing Team. This team welcomes climbers of all levels, so join up! Climb inside on the Y climbing wall and outside at some of Missoula’s favorite spots.

Learn to belay, tie knots, boulder, lead-climb, top-rope and much more.

Session: Feb 3 – Apr 27 Day & Time: W 4:00-6:00 p.m.

Fee: $185 ($165 w/ Family Membership)

PRIVATE RENTALS Rentals are available for birthdays, school groups or other occasions. All climbers must have a safety waiver signed by a parent or guardian before they can climb.

Prices ranges are dependent on hours of use and number of people climbing.

2-hour Fees: Up to 10 climbers $70 11-15 climbers $80 16-20 climbers $90 Number of Members who 3-hour Fees: Joined or Up to 10 climbers $90 Rejoined in 11-15 climbers $100 2014 16-20 climbers $110

1,615

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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ADULT

SPORTS NOON BALL This lunch-hour pickup basketball league provides a fun, healthy alternative to a heavy lunch for adults 18 & up. Y Member Code of Conduct applies.

Days & Time: M/W/F 11:30 a.m.–1:30 p.m.

NOON VOLLEYBALL Recreational volleyball for beginner to intermediate players ages 16 & up who want to have fun.

Day & Time: T & Th 12 Noon–1:30 p.m.

Sun 12 Noon–2:00 p.m.

MT. YMCA CLIMBING WALL Come climb Mt. YMCA, our state-of-the-art climbing wall. The 28-foot wall features a totally natural, seamless rock face with climbing routes for beginners, intermediate, and advanced climbers. Indoor rock climbing has become one of the most popular and effective ways to improve your physical and mental fitness, as well as to prepare you for or extend your climbing season.

Climbing Hours: M/T/Th/F 4:00–7:00 p.m.

Sat 1:00–4:00 p.m.

INDOOR SOCCER Recreational indoor soccer for beginner to intermediate for players age 16 and up.

Day & Time: W 8:00-8:30 p.m.

Why the Y? Because we provide everyone the opportunity to be healthy and thrive, to connect with others, and contribute to a better community.

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT

HEALTH HEALTH & WELLNESS ORIENTATION An orientation to the Health & Wellness Center is offered for free for all new members and is recommended before beginning an exercise program.

Appointments can be made through our Health & Wellness Coordinator.

Y BOOTCAMP Join Y Bootcamp for an amazing 6 week fitness experience! Your certified instructor will have you sweating and inspired. Each week offers a new and challenging workout. All fitness levels welcome! Sign up for two sessions concurrently and receive 50% off the second class.

Please check the Y App and promotional flyers for session dates, times and fees.

PERSONAL TRAINING Experienced certified personal trainers are available to help you commit to a healthier lifestyle. Your personal trainer will assess your fitness needs and design an individual program specifically for you, as well as motivate you every step of the way. Please inquire about prices at the Health & Wellness Center desk.

WORTH THE WEIGHT Congratulations on your decision to get serious about weight loss! Through this program, you will develop the tools needed to fit healthy eating and fitness into your life, no matter your weight loss goal. This fun and inspiring class will facilitate your journey alongside those with similar goals. You can expect a variety of workouts, weekly discussions, weigh-ins, pre- and post-measurements, goal setting, weight loss tips, healthy recipes, and food journaling.

Sessions: Jan 11-Feb 19 Feb 22-Apr 1 Days & Times: M/W/F 5:30-6:30am Fee: $108 ($180 for non-members)

Why the Y? Because through our Annual Campaign, we make a commitment that no one is turned away due to an inability to pay.

RUNNING CLASSES Want to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Want someone else to plan the intervals and drills, encourage and help you improve? Just want a change? Tuesday’s class is inside in the Winter and outside at Stegner Field AprilOct. Morning classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

HEALTH AND WELLNESS SEMINARS FREE for Y members and non-members! Topics and dates vary throughout the year. Please inquire at the Welcome Center or call 721-YMCA(9622).

COMMUNITY MEDICAL CENTER PHYSICAL THERAPY AT THE Y The Missoula Family YMCA and Community Medical Center partner to bring you physical therapy at the Y. Appointments available Monday – Friday. You’ll receive excellent therapy with Sid Whitsell, PT, and Mary Thane, PT, GCS, each with distinct specializations.

Enjoy evaluation and treatment in a private treatment area; exercise prescription provided, most insurance accepted and FREE 30-minute screens annually for Y members.

RIVERBANK RUN TRAINING This is a great way to prepare for the Y’s 44th annual Riverbank Run on May 7th! Meet training partners with similar goals. Class is taught by running coach Jo Ruby.

All levels welcome.

Session: Mar 17–May 5 Days & Time: Th 6:00–7:00 p.m.

Fee: $40 ($25 w/ Membership)

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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ADULT AMERICAN RED CROSS LIFEGUARD CERTIFICATION

AMERICAN RED CROSS Get certified or recertified in American Red Cross CPR for Adult/Child/Infant. CPR instructors are available to teach classes to private groups of five or more at the Y or at your place of business. Contact Rose Kahane at rkahane@ymcamissoula.org.

CPR Certification for Adult/Child/Infant Fee: $50

Prepare to work as a lifeguard by receiving your American Red Cross Lifeguard Certification. To be eligible for this class, candidates must be 15 years old on or before the final day of class. Successful candidates will receive certificates in lifeguarding, first aid & CPR and AED for the Professional Rescuer.

All classes are mandatory. Classes require at least (3) participants to occur. To request additional sessions contact the Aquatics office.

Sessions: I: Mar 7-30 II: Apr 11-May 4 III: May 9-Jun 3* Days & Time: M & W 6:00–9:30 p.m.

Fee: $142 (includes training manual and CPR mask) *No class Mon May 30, Memorial Day. Instead the last two class dates will be June 1 & 3.

FIRST AID

American Red Cross First Aid Certification Day & Time: Sessions:

CPR Re-certification for Adult/Child/Infant Fee: $50

American Heart Association CPR Certification All classes 6:15-9:15 p.m.

Sessions: I: Thurs, Jan 7 II: Tues, Jan 19 III: Tues, Feb 9 IV: Thurs, Feb 23 V: Tues, Mar 8 VI: Thurs, Mar 24 VII: Tues, Apr 12 VIII: Thurs, Apr 28 IX: Tues, May 3 X: Thurs, May 24 Fee: $40

Fee: $40

All classes are on Wednesdays from 6:15–8:00 p.m.

I: Jan 13 II: Feb 17 III: Mar 16 IV: Apr 20 V: May 11

11,877 Number of Members

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT Why the Y? Because there has never been a better time to build a better us.

GROUP EXERCISE

Download the Missoula Family YMCA App for free for the most up-to-date group exercise class schedule!

Come to class and enjoy group support, encouragement and camaraderie as you pursue your fitness goals.

Most group classes are included in your Y membership.

Attend as many classes each week as you like and design a fitness schedule that works for you. Many members find that they start a class at one level and over time progress to higher levels of endurance, flexibility and strength.

ARTHRITIS FOUNDATION EXERCISE CLASS Community based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

BARRE Set to fun, energetic music, this class incorporates an upper body workout with weights and a combination of high-intensity core and lower body exercises at the barre. Each class ends with stretching which results in more elongated muscles and increased flexibility. Barre is designed to leave you feeling invigorated, challenged, and inspired.

Download our FREE App today.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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ADULT CORE More than traditional abdominal crunches! Includes planks, back extensor and oblique strengthening exercises.

CYCLING CLASSES—GENERAL INFO All cycling classes offer tons of group support as you challenge yourself on flats, hills and speed drills on the indoor cycling bikes. Your own water bottle is required and hard-soled athletic shoes or bike cleats are recommended. Towels are provided. All fitness levels are welcome as you can ride at your own pace—riders modify the intensity up or down to match their needs.

CARDIO BURST CYCLE This cycling class is for anyone who enjoys a challenging, fast-paced ride to motivating music. All terrain rideflats and hills. Participants are encouraged to work at their own pace–all fitness levels welcome. 45 minutes.

Sanders

Number of counties served:

Lake

7

Mineral Missoula

Granite

Powell

Ravalli

HIIT/HIIT+ (PLUS CORE!) High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn—all levels welcome!

INTRO CLASSES (OFFERED PERIODICALLY)

CYCLE + A full hour of riding flats, hills and speed drills.

CYCLE + CORE After a 45 minute ride workout, this class finishes with 15 minutes of core exercises.

Held periodically throughout the year, these sessions teach the basics of a class genre’s terminology, moves and patterns. In low to moderate intensity, the pace is slower and moves are basic to prepare you for the regular classes. Additional individual coaching is always available if you are unsure of terms, choreography moves and patterns used in any class you want to take—just ask at the Health & Wellness Center desk.

DEEP WATER RUNNING If you’re looking for a cool alternative to running, or you’ve been injured and want to keep in shape, or you just want to add a new element to your running routine, water running can help. The basic idea is that you are running, but since you are suspended in water there is no wear ‘n tear on your body. The class is designed so that anyone from a beginner to an elite racer will benefit.

ENHANCE FITNESS A proven community-based fitness management program to help adults become more active, energized and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for adults of all fitness levels.

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METABOLIC MADNESS Calorie burning, progressive strength and CORE Exercises to rev up your metabolism and prepare your body for life’s challenges.

MUSCLE FUSION Maximum results, minimum time! This 45-minute class combines strength and HIIT training with cardio bursts to make the most out of your lunch hour.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT OULA

RUNNING CLASSES

Inspiring and super fun dance workout! Oula incorporates fun, easy to follow choreography, set to current music, and encourages self-expression and freedom of movement. Try it . . . it’ll be the most fun workout you’ll have all week!

Want to start running? Want to run with a group instead of alone? Want to amp up your training for your first 5K or your 10th marathon? Tuesday’s class is inside in the Winter and outside at Stegner Field - Sentinel Track AprilOct. Wednesday classes follow the school calendar and are held September to Mid-June on the indoor YMCA track.

OULA POWER Just like regular Oula but with added strength exercises to burn maximum calories.

TAZ (TONE AND ZONE)/TAZ+

PiYo STRENGTH

A combination of strength training and core work, this class emphasizes muscular strength, flexibility and relaxation. Added cardio in TAZ+.

Designed with a constant flow of movements that will increase strength, core stability and flexibility . . . this dynamic, total-body workout will kick up the calorie burn and build lean muscle.

PURE STRENGTH Total body toning using free weights, resistance bands, bosu, stability balls, and body bars. Builds strong and lean muscle mass.

R.I.P.P.E.D. Total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion in ways that are fun, safe, doable and extremely effective.

212 group fitness classes per month +60 cycling classes per month +52 water fitness classes per month =324 group exercise classes per month!

YOGA Focuses on basic yoga postures, alignment principles and breathing techniques that help balance, strengthen and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance and flexibility.

SUNRISE YOGA Start your day off right! This early morning yoga class combines Sun Salutations and challenging strength and flexibility poses.

GENTLE YOGA Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. This class is ideal for those with chronic stress, those returning from illness or injury and/or those who would like a gentle approach to practicing yoga.

ZUMBA® Latin inspired fitness class with dance moves.

High energy, lots of fun!

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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ADULT

AQUATICS ADULT PRIVATE LESSONS One on one instruction for adult beginners who want to learn basic stroke skills. Sessions are arranged through the Aquatics office by request at the Welcome Center.

Session: Four 45-minute lessons Fee: $80 ($70 w/ Family Membership)

2,136 individuals took swimming lessons last year.

ADULT SEMI PRIVATE LESSONS For participants of similar swimming skill ability who want to work together at achieving swimming goals. To register, complete a Private Swimming lesson request at the Welcome Center. The Aquatics office will call to schedule your lesson. Payment is due at first lesson.

Session: Four 45-min lessons Fee: $70 ($60 w/ Family Membership)

AQUA FIT Water classes include low, moderate or high-intensity aerobic activity, deep-water exercise and resistance training using water dumbbells, noodles and kickboards. Current monthly schedules available on the Y app and at the Welcome Center. All levels are welcome.

Day & Times: W & F 7:30-8:30 a.m. & 11:00 a.m.-12 Noon

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DUO AQUA FIT Aqua Fit where you can work out in the shallow end or deep end—or both!

AQUA HIIT Aqua HIIT (High Intensity Interval Training) includes specialized Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results. This class gives you an intense workout without the high impact on your muscles and joints. Aqua HIIT is the hottest workout in the pool and one of the latest trends in fitness to deliver the next level of training in the pool!

Day & Time: M 11:00-11:45 a.m.

FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADULT/SENIOR ARTHRITIS FOUNDATION EXERCISE CLASS Community based exercise program designed specifically to strengthen and tone individuals with arthritis and arthritis related diseases.

Days/Time: Tu & F 2:00-3:00 p.m.

Why the Y? Because we offer hundreds of ways to have fun, meet friends, learn, and be challenged.

ENHANCE FITNESS A proven community-based fitness management program to help adults become more active, energized and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for adults of all fitness levels.

SILVERSNEAKERSÂŽ This low-impact total body conditioning class uses a variety of equipment to incorporate all the major muscle groups, and addresses strength, flexibility, muscular endurance, balance, coordination and agility. Join our specially trained instructors in the Studio for a low-impact workout that will help keep seniors healthy and independent.

Days & Time: M & W 2:00–3:00 p.m.

Fee: $3/session (Free w/ Membership)

3,888 Approximately

exercise classes offered per year

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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ADAPTIVE/SPECIAL OLYMPICS

SPORTS MONDAY TOTAL BODY FITNESS CLASS Includes 50 minutes of group exercise in the studio followed by 30 minutes of instruction in the Health & Wellness Center.

Day & Time: Mon 3:30-5:00 p.m.

Sessions: I: (8 wks) Jan 11-Mar 7 II: (8 wks) Mar 14-May 9 III: (6 wks) May 23-Jul 11 IV: (6 wks) Jul 18-Aug 29 Fee: 8 Week Sessions: $59 ($49 w/ membership)

WEDNESDAY MULTI-SPORTS Discover the “All Star” in you! Sharpen your skills and learn to play as a team.

Day & Time: Wed 3:30-5:00 p.m.

Sessions: I: Multi-Sport (8 wks) Jan 13-Mar 2

Fee:

II: Basketball Camp (8 wks) Mar 9-May 4 8 wk session: $59 ($49 w/ membership)

TUESDAY BOWLING Come and bowl with the Y every Tuesday and sharpen your skills at Westside Lanes.

Day & Time: Tues 3:00-5:00 p.m.

Sessions: I: Jan 12-March 22 II: Mar 29-May 31 Fee: 10 Week Session: $70 ($31 w/ membership)

FRIDAY RECREATION OUTINGS Come and enjoy a night on the town!

Activities may include UM sports events, cooking classes, book clubs or whatever looks like fun! Calendar of events is located online or at the Y Welcome Center.

Why the Y? Because everything we do is in service of making us—as individuals and a community—better!

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ADAPTIVE/SPECIAL OLYMPICS

SPECIAL OLYMPICS

SATURDAY CROSS-COUNTRY SKIING/ SNOWSHOEING A favorite of all athletes from beginner to intermediate.

Skiing techniques, skills and safety will be taught.

Session: Jan 9 – Feb 20 No practice Jan 30 Day & Time: Sat 10:00–11:30 a.m.

Location: Meet at the Y

SUNDAY SKIING/SNOWBOARDING Coached practices for Special Olympians at Lost Trail and Lookout ski areas.

Session: Jan 10 – Feb 21 No practice Jan 17 & Feb 14 Day & Time: Sun 7:30 a.m.–6:00 p.m.

Fee: $200 Location: Meet at Y & travel to the ski area.

COMPETITION

Join your team and travel for area and state games.

AREA WINTER GAMES Date: Location:

Jan 26 & 27 Lost Trail Powder Mountain

STATE WINTER GAMES

SATURDAY SPECIAL OLYMPICS TRAINING

Date: Location:

Calling all Special Olympics athletes: Go for the GOLD! Chose your favorite two sports and train on Saturdays to compete in the Area Spring Games & State Summer Games. Practice starts March 19.

BOCCE: 9:00-10:00 a.m. (Sentinel Track) TRACK & FIELD: 10:00-11:30 a.m. (Sentinel Track) SWIMMING: 1:00-2:00 p.m. (Y Pool) TRI-TRAINING: 2:00-3:00 p.m. (Dirt Track)

Feb 28 - Mar 1 Whitefish Mountain Resort

AREA SPRING GAMES Date: Location:

Apr 20-22 Missoula

STATE SUMMER GAMES Date: Location:

May 17-20 Missoula

OUR Y HEROES

The Y wants to highlight individuals who are making a difference in our community. If you have a success story to share or would like to tell a story about a friend, please let us know. Here are a few examples of what one can be nominated for: • Volunteering • Act of kindness • Achieving a fitness or personal goal • Weight loss • Overcoming an obstacle

Pick up a nomination form today at the Welcome Center.

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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MEET BRIAN J. STEFFEN, CEO I am a graduate of Brigham Young University’s Marketing and Advertising program and a veteran executive leader in the Montana non-profit sector.

I come to the Missoula Family YMCA having served as the CEO of Action for Eastern Montana for the past nine years. In this capacity I oversaw a multimillion dollar non-profit that provided a variety of federal and state programs in Eastern Montana with primary focuses on housing development, Head Start, education and career planning, household energy efficiency measures and programs to promote independence for elderly and disabled individuals. My key areas of expertise are focused on financial analysis, program compliance and strategic planning. Prior to overseeing Action for Eastern Montana as its CEO I worked as the Director of their Marketing and Planning Department.

As a fifth-generation Montanan I have a long-term love of Montana and those that are blessed to call it home. I love working with individuals, families and organizations in an effort to shape the communities that we live in not only for our enjoyment, but for the benefit of our posterity. As a professional, and individual, I believe in being involved and actively working to be an agent of change. To this extent I have been involved in a multitude of organizations such

as the Boy Scouts of America, Dawson County School District’s Board of Trustees, Grandview Retirement Home’s Board, and Energy Share of Montana’s Board.

My great grandparents were some of the first homesteaders in Dawson County and I was raised on a cattle ranch and farm where you learned to appreciate the hard work and legacy of those that went before you. But most importantly, you learned that your hard work was vital in terms of shaping your own legacy and developing a future for those who would walk in your footsteps. Today, more than ever, I see the importance of these lessons as I raise my own five children. I feel a great honor to come to the YMCA of Missoula and stand on the shoulders of outstanding individuals who helped it become the tremendous organization that it is today. I also feel imbued with a terrific sense of responsibility to help it grow and continue to be viewed as not only an important part of the greater Missoula community, but most importantly as a valuable part of the lives of the individuals and families that feel a sense of ownership in its programs and services.

My family loves the outdoors and we’ve regularly enjoyed adventures in the beautiful Bitterroot Valley.

We hope to see you at the YMCA, out on the town, on the slopes or down a trail.

There’s never been a better time to build a better us!

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

ANNUAL CAMPAIGN You know the challenges that we face in

Missoula. People of all ages and backgrounds are struggling to reach their full potential.

More and more children face seemingly insurmountable learning gaps. Families find it difficult to spend quality time together.

People are not connected to their neighbors and face time happens through a phone. And instead of seeing the income gap shrink, it seems all we do is watch it grow.

But when challenges arise, the Y—and donors like you step in. After 45 years of serving Missoula the Y understands what our community needs to be its best. Working with generous donors like you, the Y provides everyone the opportunity to be healthy and thrive, to connect with others, and contribute to a better community. Everything the Y does is in service of making us—as individuals and a community—better.

Thank You!

KIDS WHO ARE DISADVANTAGED GET TO EXPERIENCE THE Y. From summer camps to soccer leagues, to childcare to music, the Y offers hundreds of ways for a child to have fun, meet friends, learn, be challenged and grow.

Many kids here in our community would otherwise never get that chance. Through the Annual Campaign, they do.

FAMILIES ARE EMPOWERED BY ACCESS TO Y ACTIVITIES. What’s the first thing a working parent thinks about every morning? Childcare. How does a struggling family pay the bills? By cutting activities for their kids. The Annual Campaign makes childcare, preschool and various programs accessible to families, no matter what their income may be.

YOUR COMMUNITY IS STRENGTHENED

BY Y PRINCIPLES. The Y teaches values, skills and developmental assets that influence the choices young people make during crucial adolescent years. Everything we do centers on caring, honesty, respect and responsibility. These values help empower Y youth to become adults who will positively affect theircommunities in the years to come.

MAKE A DIFFERENCE RIGHT HERE IN MISSOULA Through our Annual Campaign, you better the lives of your neighbors, friends, and community. The 2015 Y Annual Campaign effort raised more than $300,000 but provided more than $500,000 in financial assistance—help that positively impacted more than 5,000 kids and families.

$340,239.00 raised during the Y 2015 Annual campaign

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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EMPLOYMENT WANT A CAREER THAT HELPS YOUR COMMUNITY THRIVE?

Imagine going to work knowing that what you do each day positively affects the lives of the people in your community...

You have a choice to make—one that will define your future. Where will you build your profession?

Where can you find meaningful work that offers rich rewards? Where can you build a better future for yourself and for kids, families and your community?

Where can you work & have fun? Working at the MISSOULA FAMILY YMCA, you’ll discover more than a job—you’ll enjoy a career with a future and the opportunity to make a lasting difference in the lives of those around you. With 45 years of experience, we know that the mission is achieved one person at a time—carried out in the hearts and hands of each caring and skillful staff member.The Y is hiring!

Please visit our website or contact Heather Foster, HR Director at hr@ymcamissoula.org for more information.

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FOR YOUTH DEVELOPMENT | FOR HEALTHY LIVING | FOR SOCIAL RESPONSIBILITY

THAT’S MY Y! Your volunteer efforts make our programs successful. Here are a few ways you can help out this winter

RECREATION OUTINGS/ADAPTIVE

WORKOUT BUDDIES

Come along as a chaperone and join us for activities and events in the community once a month. Contact Mary Kehl at mkehl@ymcamissoula.org.

Adults with disabilities enjoy coming to the Y with a partner. Volunteers will assist them in the locker rooms, the pool and/or the Health & Wellness Center. Contact Mary Kehl at mkehl@ymcamissoula.org.

SOCCER AND BASKETBALL COACHES AND OFFICIALS Teach boys and girls in preschool through ninth grade basic athletic skills, game knowledge, sportsmanship and fair play while teaching the core values of caring, honesty, respect and responsibility. All volunteer coaches will receive a cool sports jersey to keep and wear during games!

SPECIAL OLYMPICS COACH/VOLUNTEER You can change a life forever by helping to coach our adult teams in sports that range from basketball and floor hockey to snowshoeing and downhill/ cross-country skiing. Contact Mary Kehl at mkehl@ ymcamissoula.org.

DONATE All financial donations help us keep our promise that no one is turned away due to inability to pay.

YOUTH CENTER MONITORS Organize foosball, pool and other games in the afternoons, evenings or on weekends with boys and girls ages 7 – 18.

RIVERBANK RUN Join walkers and runners to raise funds for Missoula families. Every May in downtown Missoula.

SWIM LESSONS Teach water safety and swimming skills to adults and children. Training in the YMCA Swim Lessons Program is provided. Work with adults and children (ages 6 months and up).

SWIM MEET OFFICIALS The Missoula YMCA is looking for adult volunteers for officiating swim meets. Training and certifications provided. Contact Head Coach Kirby Beierle at kbeierle@ymcamissoula.org.

ANNUAL CAMPAIGN Our Y makes a commitment that no one is turned away due to an inability to pay. To help us fulfill this commitment, volunteers come together during our Annual Campaign to help raise money that helps lowincome families and children have the opportunity to participate in Y programs. Volunteers are trained, coached, and celebrated during this important effort!

MISSOULA FAMILY YMCA | 3000 S. Russell St. | 721-YMCA (9622) | www.ymcamissoula.org

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FAMILY FUN TIME AT THE Y We believe families need a place to play together, especially during the winter months. Parents can relax and socialize while their kids play on our new bouncy houses, enjoy softie hockey, and much more! For details see page 5.

DECEMBER

APRIL

REGISTRATION FOR THE RIVERBANK RUN OPENS: December 15 Special early bird pricing!

SUPER SATURDAY: APRIL 16 Register for Y summer

To register for the Riverbank Run go to www.ymcamissoula.org.

camps on or before this date and receive cool prizes and early bird rates. Mark your calendars and watch for more camp info coming soon! See details on page 10.

HEALTHY KIDS® DAY: APRIL 16 YMCA Healthy

JANUARY TRI THE NEW YEAR: January 1 Join us for the 6th Annual Missoula Family YMCA Indoor Triathlon. This event consists of an eight-minute swim, 22-minute bike ride (spinning bike) and 15-minute run/walk (on the indoor track). Register before noon on Dec. 30.

SPECIAL OLYMPICS—AREA WINTER GAMES: January 26 & 27 Hit the slopes at Lost Trail Powder

Kids® Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. This day celebrates the fun in fitness and introduces kids to an array of programs that teach healthy play and behavior—an essential lesson, teaching kids how to take care of themselves throughout their lifetimes.

SPECIAL OLYMPICS—AREA SPRING GAMES: April 20 & 21 Held right here in Missoula, this event is

Mountain for two days of thrilling competition.

a communitywide endeavor allowing athletes to compete and excel at the local level.

FEBRUARY

MAY

FATHER-DAUGHTER SWEETHEART DANCE: February 6 This special evening is an opportunity for fathers & daughters to spend quality time together. See details on page 5.

17TH ANNUAL SUPER GRIZZLY DIP: February 27 A unique opportunity to support Special Olympics athletes by taking an icy dip into freezing waters. New Location: U of M Oval. Register at www. somt.org or pick up a form at the Y.

SPECIAL OLYMPICS—STATE WINTER GAMES: February 28 – March 1 Come see what all the excitement is about as our athletes compete against the best the state has to offer.

RIVERBANK RUN (44TH ANNUAL): May 7 The Riverbank Run is, without question, a major community event that brings in runners (and their families) from throughout the Northwest.

In past years, this event has drawn as many as 4,000 participants. Runners can choose from the 1-mile Fun Run, 5K, 10K or Trifecta, so there is something for everyone.

Registered at ymcamissoula.org. Sponsored by DirecTV.

SPECIAL OLYMPICS—STATE SUMMER GAMES: May 17-20 Special Olympic Athletes will travel from all over the state to participate in four days of thrilling athletic competition. Volunteer today by visiting www.somt.org.

Download our FREE App today.

FOR YOUTH DEVELOPMENT ® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

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THE MISSOULA FAMILY YMCA | 3000 S.Russell St. | Missoula, MT 59801 www.ymcamissoula.org | 721-YMCA (9622) #WhytheY | #ThatsMyY