2019 Spring-Summer Program Guide by Missoula Family YMCA

EVERY SUMMER HAS A STORY 2019 SPRING/SUMMER PROGRAM GUIDE GREATER MISSOULA FAMILY YMCA

Here at the Missoula Family YMCA, we believe every summer has a story. We are so excited to have you be a part of our 2019 summer story! Summer camp registration is now open. Turn to page 8 for details. Financial assistance is available for all Missoula YMCA programs, including summer camp.

3000 S. Russell St. Missoula, MT 59801 | 406-721-9622 | ymcamissoula.org

CONTENTS GENERAL INFORMATION Building Hours/Closures............... 3 Financial Assistance....................... 4 Guest Fees & Policy....................... 4 Membership Information.............. 4 Membership Specials..................... 5 Rentals............................................22 Staff.................................................31 FOR YOUTH DEVELOPMENT

CHILD CARE After School...................................17 Drop Off Care ................................. 7 Infant Care....................................... 6 Preschool.......................................... 6 School’s Out Day Camp........16–17 Summer Camp...........................8–16 YOUTH & TEEN Active 6...........................................23 Climbing..........................................19 Family Fun Time.............................. 7 Junior Counselors.........................16 Parents Night Out.......................... 7 Swim Programs.....................20–22 Teen Programs..............................23 The Commons................................23 YOUTH SPORTS Homeschool PE.............................18 Pre-K–K Sports.............................18 Sports Leagues.............................19 Sports Programs...........................18 Youth Swim Team.........................20

FOR HEALTHY LIVING

HEALTH, WELLBEING, & FITNESS Adult Health Programs...............25 Adult Swim Lessons.....................28 Aquatics Classes...........................28 Certifications.................................29 Group Cycling.................................27 Group Exercise...................... 26–27 Senior Fitness................................29 SPORTS & RECREATION Adult Sports...................................24 Climbing..........................................19 Inclusive Programs.......................30 FOR SOCIAL RESPONSIBILITY

EVENTS & VOLUNTEER Events................................................ 5 Volunteer Coaches.......................19

CONTENTS

OUR CAUSE The Greater Missoula Family YMCA’s cause is to strengthen the foundations of community for all.

GREATER MISSOULA FAMILY YMCA 3000 South Russell Street, Missoula MT 59801 P 406-721-9622 • F 406-721-9226 • www.ymcamissoula.org

WELCOME TO THE Y

GET READY FOR SUMMER! Celebrate summer with the Missoula YMCA! Here at the Missoula YMCA, we’re proud to offer something for everyone. The 2019 Spring/Summer Program Guide is a great way to learn about all the incredible programs and services available. Need suggestions on where to start? Take a peek below for a few things we’re excited about! Get ready for the best summer ever with the Missoula YMCA! Registration for 2019 YMCA Summer Camp is going on now. Camps include sports, art, adventure, and science for campers of all ages. Learn more on page 8. The YMCA Riverbank Run is back for its 47th year! Join us on Saturday, April 27, as we raise money for YMCA programs. Run the 1-Mile, 5K, or 10K. Looking for a challenge? Run all three races in our signature event, the Trifecta (10.321 miles)! Family-friendly. Open to beginner, intermediate, and advance racers. Register at riverbankrun.org. Turn to page 5 for more information. Registration for the Missoula YMCA’s Spring Youth Soccer League is going on through April 2019! Youth aoccer is open to children in grades pre-K (4+) through middle school. Learn more on page 19. Celebrate fitness and fun with the YMCA’s Healthy Kids Day event on Saturday, April 13! Games, activities, bounce houses, and more. Plus, it’s the last day to receive 10% off of YMCA summer camps when registering for 5+ camps per child. Free and open to the public. Turn to page 5 for details.

DID YOU KNOW? The Missoula YMCA offers financial assistance for all programs and services, including YMCA Membership! Learn more at ymcamissoula.org or by calling 721-9622.

MISSOULA Y FACILITY HOURS:

FACILITY HOLIDAYS:

New Year’s Day (Open only for Tri the New Year) Easter (Closed April 21) Memorial Day (Closed May 27) July 4th (Closed) Labor Day (Closed September 2) Summer Hours (Memorial Day–Labor Day) Thanksgiving Day* (9:00 a.m.–12:00 p.m.) Monday–Friday..................5:00 a.m.–10:00 p.m. Christmas Eve (5:00 a.m.–1:30 p.m.) Saturday..............................7:00 a.m.–6:00 p.m. Christmas Day (Closed December 31) Sunday..................................8:00 a.m.–6:00 p.m. *Open to the public with a nonperishable food donation.

The Missoula Family YMCA makes every effort to comply with the Americans with Disabilities Act. If you require special assistance, reasonable accommodations are available upon request.

WELCOME TO THE Y

Labor Day–Memorial Day Monday–Friday..................5:00 a.m.–10:00 p.m. Saturday..............................7:00 a.m.–8:00 p.m. Sunday..................................8:00 a.m.–6:00 p.m.

MEMBERSHIP MEMBERSHIP FEES*: Type NEW! Household Family Couple Youth Young Adult Adult Senior Senior Couple

Joining Fee $135 $105 $75 $20 $30 $50 $35 $50

Monthly Fee $99 $70 $68 $25 $33 $42 $37 $48

Family and Household Memberships receive four complimentary guest passes per year. All other membership types receive two complimentary guest passes per year.

MEMBERSHIP TYPES: NEW! Household.............................All persons residing in one household. Proof of residency may be required. Family.................................................For one or two parents and their dependent children up to age 18 (22 if enrolled as full-time students) living in the same household Couple.................................................Two adults sharing a home Youth...................................................Ages 7–18 Young Adult......................................Ages 19–29 Adult...................................................Ages 30–61 Senior.................................................Ages 62+ Senior Couple...................................Ages 62+ (One person on the membership must be 62+)

FINANCIAL ASSISTANCE: Here at the Missoula YMCA, no one is turned away due to an inability to pay. We are proud to offer financial assistance for all YMCA programs and services, including membership. Qualifying applicants may receive discounts on the joining fee and monthly dues. Call 7219622 or visit ymcamissoula.org for more information.

DAY PASSES: Adult.............$10 Youth.............$7

Senior...........$8 Military........$8

Student........$8 Family...........$22

FAMILY & HOUSEHOLD MEMBERSHIPS: Include Child Watch Center, discounts on youth programs, and more.

INSURANCE: The YMCA does not carry insurance on members, guests, or program participants in or outside of the facility. We do accept some insurance for membership. Ask your provider.

MEMBERSHIP

JOINING FEES: A one-time fee as long as membership remains continuous.

PAYMENT OPTIONS:

Monthly Draft Autodrafts monthly from your checking or savings account, or credit or debit card. Annual Payment A year of membership paid in full in one payment using check or a credit or debit card. Memberships may be placed on hold with this option. NEW! Annual Executive Payment Pay for 11 months in full and receive 1 month for free. No refunds or holds available with our Annual Executive Membership option.

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MISSOULA Y EVENTS

RI V E RB A N

THE 47TH ANNUAL YMCA RIVERBANK RUN:

Saturday, April 27 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 47th year! Join us as we raise money for YMCA programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three races in our signature event, the Trifecta (10.321 miles!).

Are you in grades K–5? Sign up for the Good Food Store’s Grade School Challenge! Special prizes, a T-shirt, and the chance to win a trophy for your school. Looking to volunteer? Contact Alex Courtney at acourtney@ymcamissoula.org. Entry fee includes a T-shirt. Register at riverbankrun.org. Questions? Visit riverbankrun.org or email riverbankrun@ymcamissoula.org. Adult (18+) Entry.............................................................................. $29*/$36** Youth (0–17) Entry........................................................................... $15*/$15** Family Entry....................................................................................... $68*/$73** Trifecta Entry.................................................................................... $40*/$45** *Regular registration fee available March 1–April 13 **Late registration fee available April 14–27 No refunds. Proudly sponsored by:

HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

Join the YMCA during one of these periods to receive special membership discounts! Mention the special at the time of registration to receive your discount.

COMMUNITY EVENTS

Saturday, April 13, 2019 • 9:00 a.m.–12:00 p.m. Celebrate fitness and healthy living with the Missoula Family YMCA! This free event includes family-friendly activities, community booths, prizes, and more. Plus, it’s the last day to receive 10% off summer camp fees when you register for 5+ camps (per camper). FEE Free and open to the community

May 2019.......................... Joining fee waived for all Riverbank Run participants who join the Missoula YMCA during the month of May! Must present race bib during sign up.

SPRING/SUMMER MEMBERSHIP SPECIALS:

CHILDCARE CENTERS

ENSURE BRIGHTER FUTURES

CALL TODAY FOR AVAILABILITY!

YMCA Child Care Hours & Contact Information: Monday–Friday, 7:30 a.m.–6:00p.m. Development Center: 406-721-9622 Learning Center: 406-728-1243

Enroll your child in one of Missoula’s favorite early-learning programs. With two locations, YMCA childcare centers are convenient options for Missoula families. Led by highly-qualified teachers, our centers offer an educational curriculum that instills YMCA core values and healthy behaviors. Nutritious breakfasts, lunches, and snacks are provided through our participation in the USDA CACFP Food Program. Call or email for tours and enrollment information. This institution is an equal opportunity provider.

MISSOULA YMCA DEVELOPMENT CENTER: Providing quality early education care at the Missoula YMCA’s main campus at 3000 S. Russell St. Contact Margie Dewing at mdewing@ymcamissoula.org or 532-6250. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $810 Toddler (2–3 years) Ratio...................................................................................................... 1:7 (25–35mos) ....................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $710 (5 days/wk) .......................................................................................... $668 (4 days/wk) Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $663 (5 days/wk) .......................................................................................... $619 (4 days/wk)

MISSOULA YMCA LEARNING CENTER: Providing quality early education care on the Northwest Side at 2683A Palmer St. Contact Nanette Melzer at nmelzer@ymcamissoula.org or 728-1243. Infant (6 weeks–24 months) Ratio...................................................................................................... 1:4 Monthly Fee......................................................................................... $840

CHILD CARE

Toddler (2–3 years) Ratio ..................................................................................................... 1:8 (36–47mos) Monthly Fee......................................................................................... $745 (4 & 5 days/wk) .......................................................................................... $500 (3 days/wk)

Preschool Age (4–5 years) Ratio...................................................................................................... 1:10 Monthly Fee......................................................................................... $740 (4 & 5 days/wk) .......................................................................................... $480 (3 days/wk)

START YOUR HEALTH JOURNEY TOGETHER All families enrolled in Missoula YMCA childcare receive half off YMCA Family Memberships and pay no joining fee! Call 721-9622 for details.

DROP OFF CARE CHILD WATCH CENTER: (6 weeks through 7 years) The Missoula YMCA is happy to care for your children ages 6 weeks through 7 years while you are in the YMCA facility. Children ages 6 weeks through 24 months are welcome for up to 1.5 hours per day; children ages 2 years through 7 years may join us for two hours per day. Only a parent, grandparent, or legal guardian may sign a child in and out of the Child Watch Center. Parents are encouraged to arrive 10–20 minutes early to ensure a spot. Staff to Child Ratio: Ages 0–24 months 1:4 Limit: 50 children CHILD WATCH CENTER HOURS AND FEES: Monday–Thursday.....................................................................8:15 a.m.–1:30p.m./4:15–8:30 p.m. Friday.............................................................................................8:15 a.m.–1:30p.m./4:15–8:00 p.m. Saturday.......................................................................................8:00 a.m.–1:00 p.m. DAY PASS $7 for one child • $12 for two children • Included w/ YMCA Family Membership MONTHLY PASS $28 for 1 child • $48 for 2 children • $68 for 3+ children . Included w/ YMCA Family Membership

FAMILY PROGRAMMING FAMILY FUN TIME: The whole family will enjoy our indoor, all-weather play place! Activities include two bounces houses, tumbling mats, stilts, Hula hoops, and more, or take a break from playtime and chat with a friend at our tables and comfy chairs. Tuesdays.......................................................................................9:00–11:30 a.m. Thursdays.....................................................................................9:00–11:30 a.m. Fridays...........................................................................................3:30–5:00 p.m. Saturdays.....................................................................................9:00 a.m.–12:30 p.m.

PARENTS NIGHT OUT: Parents get a night out while kids are cared for in a safe space with plenty of friends, dinner, and active fun! Trained YMCA counselors supervise themed crafts, active game options, and kid-friendly movies for children ages 4–11. Children 3 and younger will spend the evening in our Child Watch Center. Registration required. One Friday per month*.............................................................6:00–10:00 p.m. *Spring/Summer dates are April 5 and May 3. FEE $27/child • $21/child w/ YMCA Family Membership $15/per additional child • $10/per additional child w/ YMCA Family Membership

DROP OFF CARE • FAMILIES

FEE $17 • Free w/ YMCA Family Membership SEASON Family Fun Time is offered September–June. Family Fun Time will run through Saturday, June 15, and resume September 2019.

MISSOULA Y SUMMER CAMP

BEST SUMMER EVER! HEALTHY KIDS DAY/SUPER SATURDAY CAMP SIGN UP:

Saturday, April 13, 2019 • 9:00 a.m.–12:00 p.m. Celebrate fitness and healthy living with the Missoula Family! This free event includes family-friendly activities, community booths, prizes, and more. Plus, it’s the last day to receive 10% off camp when you register for 5+ camps (per camper). FEE Free and open to the public

SUMMER CAMP AT THE MISSOULA YMCA Get ready for your best summer ever, right here at the Missoula YMCA! Each camp offers its own special activities, plus campers attending full-day camps will have the opportunity to swim at the YMCA pool. Please send your child with a labeled swimsuit, towel, sunscreen, and reusable water bottle each day.

BREAKFAST, LUNCH, & SNACK In addition to fun activities, camps include breakfast, lunch, and snack options with fresh produce and whole grains to help campers gain and maintain energy throughout the day. All food meets Y-HEPA (Healthy Eating and Physical Activity) Standards. Campers may choose to bring their own healthy lunch, if they’d prefer.

BEFORE & AFTER CARE All Missoula YMCA full-day camps include Sunrise/Sunset Care—the YMCA’s before and after care program! Camp programs run Monday–Friday from 9:00 a.m.–4:30 p.m. Campers may be dropped off at the Missoula YMCA as early as 7:30 a.m. and picked up as late as 6:00 p.m. A $30 late fee will be charged for any pickup after 6:00 p.m.

REGISTRATION & FINANCIAL ASSISTANCE

SUMMER CAMP

Registration for 2019 YMCA Summer Camp is going on now! Sign up today by visiting ymcamissoula.org/camps, calling 721-9622, or stopping by the Missoula Family YMCA at 3000 S. Russell St. A one-time $15 registration fee* is required for each camper. A nonrefundable deposit of $25 per camp holds your spot and is applied to the total camp fee.

The remaining camp balance is due no later than 7 days before campers start their registered camp week. Financial assistance is available to qualifying campers. Financial assistance applications must be completed 7 days prior to registration. *Camp Imagination has a one-time supply fee of $50 ($75 total if registering 2+ children from the same household). Financial assistance is available.

CONTACT Have questions about summer camps? Contact Eli Catton, Director of Youth Development, at ecatton@ymcamissoula.org or 532-6261 to ask for a 2019 Summer Camp Guide! The Missoula Family YMCA is permitted by the Bitterroot and Lolo National Forest. The YMCA is an equal opportunity provider.

MISSOULA Y SUMMER CAMP

SUMMER AT A GLANCE

Make it your best summer ever with Missoula YMCA summer camps! In addition to campspecific activities, all summer camps follow fun weekly themes. Themes are woven into the camp experience through field trips, daily activities, and weekly dress-up days. Ages and prices vary per camp. Please turn the page for details. Week 1 (June 17–21): My Montana Babysitting 101, Camp Imagination, KinderKubs, Rookie Sports, Soccer, Survival, Theater, ZooTown Week 2 (June 24–28): Monster Mash Art, Basketball, Camp Imagination, Jr. Crafts & Creations, KinderKubs, Lacrosse, Teen Summer Leadership Program, ZooTown Week 3 (July 1–5 • No camp July 4): Holiday Extravaganza Active 6, Baseball/Softball, Camp Imagination, Culinary, Jr. Survival, KinderKubs, Triathlon, ZooTown Week 4 (July 8–12): Lost in Space Babysitting 101, Camp Imagination, Flag Football, Fly Fishing, Jr. Art, KinderKubs, Space Explorers, Volleyball, ZooTown Week 5 (July 15–19): Hollywood Wonders Camp Imagination, Jr. Big Sky Adventures, KinderKubs, MVP Basketball, Multi-Sport, Rookie Fun & Fit, Teen Summer Leadership Program, Theater, ZooTown Week 6 (July 22–26): Walk on the Wild Side Big Sky Adventures*, Camp Imagination, Camp Ponderosa*, Jr. Art, KinderKubs, MVP Football, Rookie Gymnastics, Soccer Week 7 (July 29–August 2): Shipwrecked Babysitting 101, Camp Imagination, Camp Ponderosa, Engineering & Inventions, Jr. Culinary, KinderKubs, MVP Soccer, Outdoor Recreation, Track & Field Week 8 (August 5–9): Fiction & Fantasy Baseball/Softball, Camp Imagination, Camp Ponderosa*, Crafts & Creations, Dance, Fly Fishing, Jr. Climbing, KinderKubs, MVP Basketball, Rookie Dance Week 9 (August 12–16): Spirit Week Basketball, Camp Imagination, Camp Ponderosa, Climbing, Jr. Music, KinderKubs, Rookie Sports

August 26 & 27: School’s Out Day Camp (1 & 2 day options) *Indicates Thursday night campout for Grades 4+

YMCA Summer Camp proudly sponsored by:

SUMMER CAMP

Week 10 (August 19–23): Under the Sea Active 6, Camp Imagination, Camp Ponderosa, Jr. Culinary, KinderKubs, Multi-Sport

YMCA SUMMER CAMP

SUMMER CAMPS AFTERNOON CAMP ADD ON: Half-day camp participants who want to stay the full day can enjoy lunch and an afternoon full of swim time, summer activities, and more. This option gives campers the experience of a full day’s routine. Ages 4–6 $98 • $90 w/ YMCA Family Membership Grades 2-6 $88 • $86 w/ YMCA Family Membership

ACTIVE 6 (Entering grades 6–7) Engage with other sixth graders through games and sports, gain independence, and learn ways to stay active and healthy. FEE $25 Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See above.

ART (Entering grades 4–7) Have fun using a variety of art mediums and practice new techniques, all while learning the elements of design. We’ll be exploring the art museum and other artistic attractions around Missoula. Bring home your artwork or showcase your masterpieces in a gallery event! FEE $197 • $177 w/ YMCA Family Membership

BABYSITTING 101 (Entering grades 6+) Develop the skills to be an engaging and safety-conscious babysitter! Get handson experience in our preschool. Receive CPR training and bring home your very own babysitting tool kit! Grades 6+ FEE $113 • $103 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See above.

BASEBALL/SOFTBALL (Entering grades 1–6) Develop your throwing, fielding, hitting, and base running skills. Join us for fun competitions, scrimmaging, and the Home Run derby! Please bring a mitt to camp (we have some to lend if needed). Bats will be provided—please leave yours at home. FEE Full-day: $184 • $164 w/ YMCA Family Membership FEE Half-day: $90 • $78 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m.

SUMMER CAMP

BASKETBALL (Entering grades 1–6)

Learn basketball fundamentals such as dribbling, passing, shooting, and defense. This week is filled with drills, contests, shooting games, and lots of scrimmaging! Please bring gym shoes and a water bottle. FEE Full-day: $184 • $164 w/ YMCA Family Membership FEE Half-day: $90 • $78 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m.

YMCA SUMMER CAMP BIG SKY ADVENTURES (Entering grades 4–7) Raft, swim, hike, climb, and camp in our Big Sky Adventures day camp! It’s a full week of adventures to some of Missoula’s favorite outdoor spots. Plus, campers will have an overnight adventure to CampLand on Thursday night! FEE $241 • $221 w/ YMCA Family Membership

CAMP PONDEROSA (Entering grades 1–7) Travel to CampLand along the Clark Fork River for gaga ball, our low ropes course, archery, and other outdoor activities! Weekly themes, and trips to the lake and Forest Service lands will keep each week fresh and exciting. Camp divided by grade. FEE $184 • $164 w/ YMCA Family Membership *Camp out option for Grades 4+ during weeks 6 and 8.

CLIMBING (Entering grades 4–7) Reach new heights as you learn climbing safety, knot tying, belaying, and all the skills needed to safely scale Missoula’s local rock faces. Climb indoors at the YMCA and outdoors at local favorite climbing spots. FEE $241 • 221 w/ YMCA Family Membership

NEW! CRAFTS & CREATIONS (Entering grades 4–7)

Design your own brand and create a variety of crafts to develop different skills. At the end of the week, campers will host a craft fair in the camp store, and bring home any projects they choose to keep. FEE $197 • $177 w/ YMCA Family Membership

CULINARY (Entering grades 4–7) Get creative in the kitchen! Join us for a week of cooking tasty food in the Missoula Food Bank kitchen. Create your own cookbook, visit local gardens, and learn about nutrition from a culinary artist. FEE $197 • $177 w/ YMCA Family Membership

DANCE (Ages 4–6 and entering grades 2–6) Spend a week trying various styles of dance including, ballet, modern, and jazz. The group will learn a routine together to perform at the end of the week for families! FEE $96 • $84 w/ YMCA Family Membership Ages 4–6—Half-day camp runs 9:30 a.m.–12:00p.m. Afternoon camp add-on available. See page 10 Grades 2-6—Half-day camp runs 1:00–3:30 p.m. Develop engineering skills, brainstorm ideas, evaluate prototypes, and create solutions to reallife challenges in this STEM camp. FEE $197 • $177 w/ YMCA Family Membership

Engineering & Invention campers testing self-designed prototypes

SUMMER CAMP

ENGINEERING & INVENTIONS (Entering grades 4–7)

YMCA SUMMER CAMP FLAG FOOTBALL (Entering grades 1–6) Learn football skills through fun drills, competitions, obstacle courses, and scrimmaging. Campers will learn specifics about positions, formations, and types of plays. Football camp begins with Signing Day and ends with the Super Bowl on Friday! FEE Full-day: $184 • $164 w/ YMCA Family Membership FEE Half-day: $90 • $78 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m.

FLY FISHING (Entering grades 3–5) Learn about basic equipment, casting, fish and bugs types, and fly and knot tying. Catch fish at local streams and ponds! Fly rods provided. FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–1:00 p.m. Afternoon camp add-on available. See page 10.

JUNIOR ART (Entering grades 2–3) Us a variety of art mediums and practice new techniques, all while learning the elements of design. We’ll explore the art museum and other artistic attractions around Missoula. Bring home your artwork or showcase your masterpieces in a gallery event! FEE $197 • $177 w/ YMCA Family Membership

JUNIOR BIG SKY ADVENTURES (Entering grades 2–3) Raft, swim, hike, and climb in our Junior Big Sky Adventures day camp! It’s a full week of adventures to some of Missoula’s favorite outdoor spots. FEE $241 • $221 w/ YMCA Family Membership .

JUNIOR CLIMBING (Entering grades 2–3) Reach new heights as you learn climbing safety, knot tying, belaying, and all the skills needed to safely scale Missoula’s local rock faces. Climb indoors at the YMCA and outdoors at local favorite climbing spots. FEE $241 • $221 w/ YMCA Family Membership

NEW! JUNIOR CRAFTS & CREATIONS (Entering grades 2–3)

SUMMER CAMP

JUNIOR CULINARY (Entering grades 2–3) Get creative in the kitchen! Join us for a week of cooking tasty food in the Missoula Food Bank kitchen. Create your own cookbook, visit local gardens, and learn about nutrition from a culinary artist. FEE $197 • $177 w/ YMCA Family Membership

JUNIOR MUSIC CAMP (Entering grades 2–3) Get ready to make some music! Build instruments, hear from local musicians, see a live performance, and more. Each camper gets their very own recorder to keep. FEE $197 • $177 w/ YMCA Family Membership

YMCA SUMMER CAMP JUNIOR SURVIVAL (Entering grades 2–3) Do you have what it takes? Develop your wilderness skills such as shelter building, fire starting, knots, navigation, and more! Put your new skills to the test at the end of the week in a survival challenge! FEE $241 • $221 w/ YMCA Family Membership

KINDERKUBS (Ages 4–6) Welcome to YMCA Summer Camp! Outdoor activities, field trips, story time, crafts, group games, swimming, and more. Small group sizes make this the perfect introduction to camp. FEE $184 • $164 w/ YMCA Family Membership

LACROSSE (Entering grades 2–6) Learn the skills, techniques, and rules of the growing sport Lacrosse! Practice cradling, scooping, throwing, and catching while preparing for the championship scrimmage at the end of the week. Equipment provided. FEE $86 • $74 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

MULTISPORT (Entering grades 1–6) Learn the basics of basketball, soccer, baseball, football, and a variety of other sports. Enjoy a friendly Olympic-style competition of relays, group games, and team contests. FEE Full-day: $184 • $164 w/ YMCA Family Membership FEE Half-day: $90 • $78 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m.

NEW! MVP BASKETBALL (Entering grades 4–7)

Advanced drills will focus on developing dribbling, passing, shooting, defense, and game strategy skills. Group games, contests, and scrimmaging. For campers familiar with basketball fundamentals. Space is limited. FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

NEW! MVP SOCCER (Entering grades 4–7)

Advanced drills focusing on dribbling, passing, shooting, defense, and game strategy skills. Group games, contests, and scrimmaging. For campers familiar with soccer fundamentals. Space is limited. FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10. Advanced drills will focus on developing passing, receiving, rushing, and defensive skills. Learn positions, formations, and game strategies. Group games, contests, and scrimmaging. For campers familiar with football fundamentals. Space is limited. FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

SUMMER CAMP

NEW! MVP FOOTBALL (Entering grades 4–7)

YMCA SUMMER CAMP OUTDOOR RECREATION (Entering grades 1–6) Experience recreation and develop lifelong hobbies in one of the best cities to explore the great outdoors! Activities will include hiking, disc golf, climbing, archery, lawn games, and a variety of outdoor sports. FEE $184 • $164 w/ YMCA Family Membership

ROOKIE GYMNASTICS (Ages 4–6) Develop creative movement using mats, balance beams, and spring boards. Campers will learn tumbling, handstands, and cartwheels. The group will learn a routine together to perform for families at the end of the week! FEE $86 • $74 w/ YMCA Family Membership Half-day camp runs 9:30–11:30 a.m. Afternoon camp add-on available. See page 10.

ROOKIE FUN & FIT (Ages 4–6) Develop strength, coordination and confidence through group games, sports, and activities. Campers will make their own healthy snacks and learn new ways to have a healthy mind, body, and spirit. FEE $86 • $74 w/ YMCA Family Membership Half-day camp runs 9:30–11:30 a.m. Afternoon camp add-on available. See page 10.

ROOKIE SPORTS (Ages 4–6) This camp is designed to introduce young campers to a variety of sports and games, including basketball, t-ball, soccer, football, and more! Campers will learn sport fundamentals, group games, and team play. FEE $86 • $74 w/ YMCA Family Membership Half-day camp runs 9:30–11:30 a.m. Afternoon camp add-on available. See page 10.

SOCCER (Entering grades 1–6) Develop dribbling, passing, and shooting skills. Get ready for PK shootouts, world cup, and scrimmages. Please bring shin guards and tennis shoes or cleats. FEE Full-day: $184 • $164 w/ YMCA Family Membership FEE Half-day: $90 • $78 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m.

SPACE EXPLORERS (Entering grades 4–7) Blast off with Space Camp! Travel into space for a week that includes rocket building, drone flight, a trip to the planetarium, RC rovers, and more. Finish the week with a mission simulation using all of our new skills.

SUMMER CAMP

FEE $197 • $177 w/ YMCA Family Membership

SURVIVAL (Entering grades 4–7) Develop your wilderness skills such as shelter building, fire starting, knots, navigation, and more! Put your new skills to the test at the end of the week in a survival challenge! FEE $241 • $221 w/ YMCA Family Membership

YMCA SUMMER CAMP TEEN SUMMER LEADERSHIP PROGRAM (Entering grades 8+) Engage with peers in adventure, team building, leadership training and more! Teens will rock climb, hike, and plan and lead camp programming. Program graduates are invited to apply to be Junior Counselors. FEE $241 • $221 w/ YMCA Family Membership

Teen leaders in the Teen Summer Leadership Program

THEATER (Entering grades 2–7) Break a leg! Campers will engage in all aspects of the theater, including casting roles, building props and sets, and rehearsing and performing their play for families at the end of the week. FEE $197 • $177 w/ YMCA Family Membership

TRACK & FIELD (Entering grades 2–6) An introduction to a variety of track and field events with fun group games and contests. Practice sprints, middle-distance running, relays, jumping, and throwing. Learn the basics of training and nutrition. Campers will compete in their own field day at the end of the week. FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

TRIATHLON (Entering grades 3–6) Bike, run, and swim during Triathlon Camp! Learn the basics of triathlon training and nutrition, play fun group games, and more. Campers will compete in their own triathlon event at the end of the week! FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

VOLLEYBALL (Entering grades 3–6)

FEE $96 • $84 w/ YMCA Family Membership Half-day camp runs 9:00 a.m.–12:00 p.m. Afternoon camp add-on available. See page 10.

ZOOTOWN (Entering grades 1–7) Explore what Missoula has to offer with Camp ZooTown! Field trips and activities follow weekly themes. Lake outings, group games, swimming and more are planned for this summer. Camp divided by grades. FEE $184 • $164 w/ YMCA Family Membership

SUMMER CAMP

Bump, set and spike in Volleyball Camp! Campers will learn the fundamentals of passing, setting, hitting, serving and defense. Learn basic rotations and strategies while working your way up to the end of the week championship scrimmage.

YMCA SUMMER CAMP

CAMP IMAGINATION It’s a summer of adventure with the YMCA’s Camp Imagination! Explore the world around us and lessen summer learning loss alongside friends and YMCA counselors. Campers will enjoy field trips, projects, stories, experiments, and other exciting activities! Camp Imagination is offered in month-long increments. Applications available online at ymcamissoula.org and at the YMCA at 3000 S. Russell St. All forms must be completed and returned to the YMCA in order to start the registration process. Open to children entering grades 1–5. There is a one-time supply fee of $50 ($75 for families enrolling 2+ children) that must be paid at time of registration. Best Beginnings scholarships accepted. Contact the director of Camp Imagination at 532-6272 or schoolage@ymcamissoula.org to register. Space is limited. MONTHLY FEE JUNE $310 • JULY $682 • AUGUST $527

JUNIOR COUNSELORS Stay involved with the Missoula YMCA as a summer camp Junior Counselor! The Junior Counselor Program helps you develop leadership skills through team building, communication, and hands-on experience all while embracing the YMCA Core Values of Caring, Honesty, Respect, and Responsibility. Teens must complete at least one session of the Teen Summer Leadership Program to be eligible to volunteer as Junior Counselors. LEADERSHIP PROGRAM June 24–28 • July 15–19 FEE $241 • $221 w/ YMCA Family Membership Applications available at the YMCA Welcome Center at 3000 S. Russell St. and online at ymcamissoula.org.

SUMMER CAMP

SCHOOL’S OUT DAY CAMP

YMCA School’s Out Day Camp is offered August 26 & 27. There will be no other camps during these days. Pricing is per day. Financial assistance available. Grades K–6 August 26 & 27 FULL DAY FEE $37 per child • $33 w/ YMCA Family Membership • $49 for late registration Late registration pricing begins August 13. A $5 deposit will hold your position, but the full balance must be paid before late registration. No refunds will be given during late registration.

SCHOOL AGE CARE MISSOULA YMCA AFTER SCHOOL PROGRAM: (Grades K–5) The Missoula YMCA After School Program is a fun, healthy place for kids in grades K–5 to spend their afternoons. Children are divided into groups based on school location and transported to one of our after school sites. After school participants receive healthy snacks, aerobic activity, homework help, caring attention from responsible counselors, and a variety of activities. Space available! Children may be registered at any time throughout the school year. Financial assistance is available to qualifying families. Preregistration is required. Application packets can be picked up and returned to the Missoula YMCA Welcome Center at 3000 S. Russell St.

BEST BEGINNINGS/FINANCIAL ASSISTANCE: Missoula YMCA After School is a licensed program and participates with the Montana Best Beginnings program. Financial assistance is available through the Missoula YMCA for qualifying families. Contact the YMCA at 721-9622 to learn more.

PARTICIPATING SCHOOLS: The Missoula YMCA After School Program accepts children from the following schools: • • • •

Chief Charlo Franklin Hellgate Elementary Lewis & Clark

• • •

Lowell Paxson Russell

Mon/Tues/Wed/Fri.................................................3:00–6:00 p.m. Thursdays..................................................................2:00–6:00 p.m. There is no after school on MCPS half days. ONE-TIME SUPPLY FEE.......................................$50 ($75 for families registering 2+ children) MONTHLY FEE* 5 days per week......................................................$285 for 1st child / $270 per additional sibling 4 days per week......................................................$245 for 1st child / $230 per additional sibling 3 days per week......................................................$210 for 1st child / $185 per additional sibling 2 days per week......................................................$150 for 1st child / $135 per additional sibling *After school rates effective Fall 2019.

SCHOOL’S OUT DAY CAMP: (Grades K–6)

Registration required. A $5 deposit will hold your position, but the full balance must be paid before late registration. No refunds will be given during late registration. Late registration begins two weeks prior to the date of programming. Contact Eli Catton at ecatton@ymcamissoula.org for details. School’s Out Day Camp is offered on the following school holidays: • •

March 25–29 April 22

• •

August 26–27 Check back for 2019-20 dates!

FULL DAY FEE $37 per child • $33 w/ YMCA Family Membership • $49 for late registration

SCHOOL AGE CARE

No school? No problem! School’s Out Day Camp is loaded with fun activities inside and outside the YMCA. Groups are divided by age and led by counselors. Children should bring swimsuits, towels, and lunches. Before and after care is included and is offered from 7:30–9:00 a.m. and 4:30–6:00 p.m.

YOUTH SPORTS PROGRAMS HOMESCHOOL PE: (Ages 4–12) This fun and active class is the perfect healthy addition to your homeschool curriculum. Co-Ed April 5–June 7 Fridays................................................................2:00–3:00 p.m. MULTIPLE CHILD RATE $50 • $40 w/ YMCA Family or Household Membership SINGLE CHILD RATE $25 • $20 w/ YMCA Family or Household Membership DROP-IN RATE $5 per child

ROOKIE SOCCER: (Ages 3–5) This weekly class introduces your child to the sport of soccer! Children will learn fundamental soccer skills while playing group games and having fun. Classes are taught by YMCA instructors. Parents are welcome to participate alongside their children. Sessions are held in the Blue Gym. Co-Ed April 1–April 24 April 29–May 22 Monday, Tuesday, or Wednesday...............6:00–6:45 p.m. FEE $40 • $10 w/ YMCA Family or Household Membership

ROOKIE SPORTS: (Ages 4–5) Introduce your child to a variety of sports including basketball, soccer, football, t-ball, and more. Have fun staying active and playing group games. Sessions are held in the Missoula YMCA Blue Gym. Co-Ed April 1–April 24 April 29–May 22 Mondays/Wednesdays.........................11:00–11:45 a.m. FEE $40 • $10 w/ YMCA Family or Household Membership NEW! YOUTH PICKLEBALL CLINIC: (Ages 9–14) Learn to play pickleball at the Missoula YMCA! This class is open to kids ages 9–14. Each week will cover a different skill. Classes will be held in the YMCA Blue Gym. April 11–May 9 Thursdays.................................................6:00–7:00 p.m. FEE $35 • $25 w/ YMCA Membership

YOUTH SPORTS

NEW! YOUTH RUNNING CLUB: (Ages 9–14) Develop a lifelong hobby in this new YMCA program! Have fun being active, setting goals and learning new running techniques. For our spring session kids have the opportunity to train together to participate in the 2019 Riverbank Run on April 29th.

April 4–25 Thursdays.................................................3:30–5:00 p.m. FEE $40 • $15 w/ YMCA Membership

YOUTH SPORTS LEAGUE YOUTH SPRING SOCCER LEAGUE: The YMCA’s recreational soccer league is designed to provide Missoula youth with a fun experience and a base of soccer fundamentals. Games are played on Sunday afternoons and practices are scheduled one evening per week by coaches. Shin guards and cleats/ tennis shoes required. Registration required. Proudly sponsored by:

SOCCER LEAGUE DIVISIONS PreK (age 4+): Co-Ed Kindergarten: Co-Ed Grades 1–6: Boys and Girls Middle School: Co-Ed SPRING SOCCER SEASON Practices start the week of April 1 Games are April 7–May 12* REGULAR REGISTRATION FEE $56 • $26 w/ YMCA Family or Household Membership LATE REGISTRATION FEE** $66 • $56 w/ YMCA Family or Household Membership *Start date subject to change based on field conditions. **Begins March 25. During late registration, team placement is first-come, first serve and not guaranteed.

COACHES CORNER: You make our sports programs possible! Coaches are needed for the 2019 Spring Soccer Leagues. Contact Katie Grutsch at kgrutsch@ymcamissoula.org or 532-6264. Returning Soccer Coach Open House...................................... March 26, 4:00–6:00 p.m. New Soccer Coach Orientation.................................................. March 26, 6:00 p.m.

CLIMBING INDIVIDUAL CLIMBING LESSONS: (Ages 4+) Open to climbers of all levels. Contact the Welcome Center to register. INDIVIDUAL LESSON FEE $40 • $36 w/ YMCA Membership 5-LESSON BUNDLE FEE $160 • $144 w/ YMCA Membership NEW! INTRO TO BELAY: (Ages 7+) Develop your climbing skills of belay and basic knot tying through this five-week program! This course will prepare climbers for the Missoula YMCA’s Scramblers Climbing Team. May 2–30 Thursdays............................................................................................. 4:00–6:00 p.m. FEE $74 • $64 w/ YMCA Family or Household Membership

Our 28-foot climbing wall offers climbing routes for beginning and advanced climbers. All climbers and/or their parent/guardians must sign climbing waivers before climbing. Open Climb Hours Mon/Wed/Fri....................................................................4:00–7:00 p.m. Thursdays (Adult Open Climb).....................................11:30 a.m.–1:30 p.m. and 6:00–8:00 p.m. Saturdays..........................................................................10:00 a.m.–1:00 p.m.

YOUTH SPORTS

OPEN CLIMB: (Ages 4+)

YOUTH SWIM TEAM PRECOMP TIGER SHARKS: (Ages 5+) The YMCA’s pre-competitive swim team combines a fun atmosphere with emphasis on improving technique and endurance. Swimmers must be able to swim 25 yards (pool length) of any stroke and may choose to participate in the one- or two-day team. Tiger Sharks—2 Days Tuesdays/Thursdays......................................................................... 4:00–4:45 p.m. MONTHLY FEE $73 • $61 w/ YMCA Family Membership* Tiger Sharks—1 Day (Choose one) Tuesdays............................................................................................... 4:00–4:45 p.m. Thursdays............................................................................................. 4:00–4:45 p.m. MONTHLY FEE $54 • $48 w/ YMCA Family Membership* *Prices do not reflect New Swimmer Discount available to eligible competitive swimmers

MISSOULA YMCA SWIM TEAM: (Ages 5–18) The Missoula YMCA Swim Team (MYST) is our competitive swim team. No prior experience is necessary. However, swimmers must be able to swim 200 yards (8 pool lengths or 4 laps) of any stroke. MYST competes in YMCA and USA swim meets during the year. SWIM TEAM FEES*: Crew Hammermouth Sharks Great White Sharks Mako Sharks

Age Group 10 & under 11–14 14–18

Monthly Base Fee * $93 • $81 w/ YMCA Family Membership $105 • $93 w/ YMCA Family Membership $115 • $103 w/ YMCA Family Membership

*All swim team fees must be paid via monthly auto draft or 3-month advanced pre-pay

SWIM TEAM MEMBERSHIP OPTIONS: MYST swimmers on competitive crews are required to have a YMCA Family or Youth Membership to allow our team to be 100% compliant to Y-USA swim team standards. Missoula YMCA Membership joining fees are waived for all MYST swimmers. Swim Team Family Membership........................$70/month Access to the full facility for the entire family, plus discounts on YMCA programs including MYST Swim Team Youth Membership.........................$15/month Access to the full facility for the youth swimmer

YOUTH AQUATICS

DISCOUNTED ONE-MONTH TRIALS FOR NEW SWIMMERS (AGES 6–18)

Each new competitive swimmer receives a $25 discount off the first month’s fees and a 30-day trial period to swim with their age group before completing the required USA swimming registration. Monthly trials start at the beginning of each month and end on the last scheduled practice day of each month. New swimmers: Contact Coach Kirby (kbeierle@ymcamissoula.org) for group assignment. It is our goal to make MYST dues as low as possible. The following discounts are offered to all competitive swimmers: • Swimmer-Get-Swimmer Discount • Multiple Child Discount • Friends of MYST Sponsorship Discount

YOUTH AQUATICS PARENT/CHILD LESSONS:

YOUTH LESSONS*: (Ages 6+) Lessons begin with water adjustment and (Ages 6 months–2 years) Children and parents learn water adjustment progress toward competency in all strokes with an emphasis on safety and self-esteem. for each development level. Spring 2019. Spring Parent/Child Sessions Spring Sessions: Sunday, 1:05–1:35 p.m.

PRESCHOOL LESSONS: (Ages 3–5) Children learn water adjustment, safety, and confidence in the water. Class ratio is 1:6 Preschool Lesson Groups Pike/Level 1: Water adjustment Eel/Level 2: Beginning skills Ray/Level 3: Intermediate skills Starfish/Level 4: Advanced skills

Youth Lesson Groups Polliwog/Level 1/2: Water adjustment and beginning skills; Class ratio is 1:6 Guppy/Level 5: Advanced beginner; Class ratio is 1:8 Minnow/Level 6: Intermediate; Class ratio is 1:10 Fish/Level 6+: Swimmer; Class ratio is 1:10 *Missoula YMCA levels are equivalent to Red Cross levels. Not all levels are offered during each time period. Availability is based on participation. Some classes may be combined. Participants may be asked to move to a different class to meet ratio and quality standards.

SWIM LESSON FEES & REGISTRATION: Registration Online or at the Welcome Center. Registration closes 2 days before session starts. Swim Lesson Fees (4 weeks)

8 Lesson Sessions.......................................................$68 • $58 w/ YMCA Family Membership 4 Lesson Sessions.......................................................$42 • $32 w/ YMCA Family Membership

UPCOMING SESSIONS*: *No lessons July 4–6

Summer III (Mon–Thurs) June 17–27

Spring II (T/Th a.m., T/Th p.m., Sat a.m., or Sun p.m. options) Summer IV (Mon–Thurs) July 15–25 April 2–28 Spring III (T/Th a.m., T/Th p.m., Sat a.m., or Sun p.m. options) Summer V (T/Th p.m. or Sun p.m. options) July 15–25 April 30–May 26 Summer I (Mon–Thurs) June 17–27

Summer VI (Mon–Thurs) July 29–August 8

Summer II (T/Th p.m., Sat a.m., or Sun p.m. options) Summer VII (Mon–Thurs) August 12–22 June 15–July 14

SPRING/SUMMER DAYS & TIMES: T/Th Mornings, 9:40 & 10:15 a.m. Pike, Eel, Ray, Starfish

T/Th Evenings, 6:40 p.m. Pike, Polliwog, Guppy, Minnow, Fish T/Th Afternoons, 3:00 p.m. Polliwog, Guppy T/Th Afternoons, 3:30 p.m. Minnow, Fish Saturday Mornings, 10:05 a.m. Pike, Polliwog, Guppy, Minnow, Fish

Sunday Afternoons, 1:05 p.m. Pike, Eel, Ray, Starfish, Parent & Child Sunday Afternoons, 1:40 p.m. Polliwog, Guppy, Minnow, Fish

SUMMER ONLY: Mon–Thurs 9:05—All levels 9:40—Polliwog, Guppy, Minnow, Fish 10:15—Pike, Eel, Ray, Starfish 1:05—Polliwog, Guppy, Minnow, Fish 1:40—Pike, Eel, Ray, Starfish

YOUTH AQUATICS

T/Th Evenings, 6:05 p.m. Pike, Eel, Ray, Starfish, Polliwog

Saturday Mornings, 10:40 a.m. Pike, Eel, Ray, Starfish

YOUTH AQUATICS PRIVATE SWIM LESSONS: (Ages 3–17) Perfect for swimmers who want one-on-one help or have unique schedules. Submit requests to the Welcome Center or Joann Steadman at jsteadman@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Four 30-minute lessons FEE $81 • $61 w/ YMCA Family Membership _____________________________________________________________________________________________________________________

SEMI-PRIVATE SWIM LESSONS: (Ages 3–17) Designed for families with two siblings/friends (ages 3+) who wish to swim together. Please complete a Private Swim Lesson Request Form and submit it to the Welcome Center. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Four 30-minute lessons FEE $58 • $48 w/ YMCA Family Membership

BOY SCOUT SWIM TEST AND SWIMMING MERIT BADGE COURSE: Please schedule your swim test and swimming merit badge course through the Aquatics Department. Contact Rose Kahane at rkahane@ymcamissoula.org for more information or to register.

FACILITY RENTALS YOUTH AQUACTICS • FACILITY RENTALS

Rentals are available for birthday parties, school groups, and other occasions. Rental times are dependent on facility and staff availability. Contact the Welcome Center for a rental application and pricing.

BLUE GYM RENTAL: Rental includes 1.5 hours of gym time for up to 15 kids and their parents. Rental A Gym space without equipment. FEE $40 • $30 w/ YMCA Membership Rental B Gym space with Y staff present, tables, chairs, gymnastic mats, and sports equipment. FEE $75 • $60 w/ YMCA Membership • Small bounce house is an additional $45

MT. YMCA CLIMBING WALL RENTAL: Two- and three-hour climb wall rentals are available for groups of 1–20 climbers. All climbers and/or their parents/guardians must sign climbing waivers prior to climbing. FEE $70–$90 for a 2-hour rental • $90–$110 for a 3-hour rental

SWIMMING POOL RENTAL: Rental includes up to 2 hours of pool time for up to 15 people. Larger groups can be accommodated for an additional cost. FEE $80 for 1–15 swimmers • $80 + $20/hr for 16+ swimmers

YOUTH & TEEN ACTIVE 6: (Grade 6) Calling all sixth graders! Get active, stay healthy, and have fun with friends with the Missoula YMCA’s FREE Active 6 Program! Active 6 members receive FREE YMCA memberships, drifit T-shirts and after school activities. Active 6 is open to all Missoula County sixth graders! Sixth graders may register at any time throughout the year at the Missoula YMCA at 3000 S. Russell St. Contact Eli Catton at 721-9622 or ecatton@ymcamissoula.org for details. FEE Free for all Missoula County sixth graders FREE Y Youth Membership

Proudly sponsored by:

FREE Active 6 dri-fit T-shirt FREE admission to Griz and Lady Griz basketball home games (must wear shirt to game) FREE after school program with snacks and structured active play NO JOINING FEE for Active 6 families who sign up for YMCA Memberships NO JOINING FEE for Active 6 alumni who sign up for YMCA Youth Memberships within six months of their Active 6 membership expiring

ACTIVE 6 CAMP: (Grades 6–7) Engage with other sixth graders through games and sports, gain independence and learn ways to stay active and healthy. Half-day camp runs 9:00 a.m.–12:00 p.m. Sessions July 1–5 (no camp July 4) • August 19–23 FEE $25

TEEN STRENGTH ORIENTATION: (Grade 6–age 16) Learn how to properly use strength training and cardiovascular equipment. Youth and teens who complete the orientation may work out in the Health & Wellness Center on their own or with an adult. Speak with a Health & Wellness staff member for an orientation schedule. FEE Included w/ YMCA Membership

THE COMMONS: (Ages 7+) This shared space is available for all members—children ages 7+, teens, and adults. In the Commons, you’ll find comfortable seating, an Xbox Kinect, ping pong, Mega Connect Four, various board games, and books. There is also a vending machine and table space for members to work, do homework, or visit.

SUMMER HOURS Mon–Thurs........................................................................9:30 a.m.–7:00 p.m. Sat/Sun..............................................................................9:00 a.m.–4:00 p.m.

YOUTH & TEEN

SCHOOL-YEAR HOURS Mon–Fri............................................................................5:00 a.m.–7:00 p.m. Saturdays........................................................................ 7:00 a.m.–4:00 p.m. Sundays............................................................................ 8:00 a.m.–4:00 p.m.

NEW! TRY SCUBA: (Ages 10+) Turn to page 24 for more information on our new Try Scuba program!

ADULT SPORTS ADULT NOON BASKETBALL: (Ages 18+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. YMCA Member Code of Conduct applies to all participants. Mon/Wed/Fri...............................11:30 a.m.–1:30 p.m.* FEE $10 day pass • Free w/ YMCA Membership

ADULT PICKLEBALL: (Ages 16+) This pickup league offers a fun, healthy workout option for adults. All levels of play are welcome to join. YMCA Member Code of Conduct applies to all participants. January 2–June 14 Mon/Wed/Fri...............................9:15–11:15 a.m. Sundays.........................................9:00–10:30 a.m. June 17–August 30 Mon/Wed/Fri...............................9:30–11:00 a.m.* FEE $10 day pass • Included w/ YMCA Membership

ADULT PICKLEBALL CLINICS: (Ages 16+) This class is open to beginning and intermediate level players looking to improve their skills or learn to play. Each week will cover a different skill. Sessions Session I: Mondays (April 8–May 6)...........................8:00-9:15 a.m. Session II: Wednesdays (April 10–May 8)................8:00-9:15 a.m. Session III: Thursdays (April 11–May 9)....................7:15–8:30 p.m. FEE $35 • $25 w/ YMCA Membership

ADULT VOLLEYBALL: (Ages 18+) This pickup league offers a fun, healthy workout option for adults. Intermediate level of play, but all are welcome to join. YMCA Member Code of Conduct applies to all participants. Tues/Thurs/Sun..........................12:00–2:00 p.m.* FEE $10 day pass • Free w/ YMCA Membership

MASTERS SWIMMING: (Ages 18+) Join us for adults-only coached lap swim sessions. YMCA Member Code of Conduct applies.

ADULT SPORTS

Mon/Wed...................................... 6:30–7:30 p.m. Friday............................................. 12:00–1:00 p.m. Sunday........................................... 12:00–1:00 p.m. FEE $10 day pass • Free w/ YMCA Membership

NEW! TRY SCUBA: (Ages 10+) This 30-minute introductory class is a great way to sample scuba diving to see if the full certification course is right for you. Class is taught by a certified PADI Dive Master. Session 1: June 15*

*Courses are offered during the following times: 1:00-1:30 p.m., 1:35-2:05 p.m., and 2:10-2:40 p.m. Maximum of 4 participants per time slot

FEE $100 Non-Member • $90 w/ YMCA Membership • $80 w/ YMCA Family/Household Membership *Big Gym schedule subject to change based on summer programs held June 17–August 27. Please check the YMCA app or call 721-9622 for daily schedules.

ADULT HEALTH PROGRAMS HEALTH & WELLNESS ORIENTATION: Our highly-trained staff are ready to work with you at whatever level you are at during times that are convenient for you. Contact the Welcome Center to register. FEE Included w/ YMCA Membership

PERSONAL TRAINING: Certified personal trainers will help you commit to a healthier lifestyle. Your trainer will design a program specifically for you based on your needs and schedule. FEE Please check with Health & Wellness Center staff for current prices

TRIATHLON TRAINING: Train for a triathlon in a positive group setting. A swim, bike, and running workout, plus time to discuss goals and strategies. Sundays at 9:00 a.m. Meet at the YMCA’s pool. FEE Included w/ YMCA Membership

30-IN-30 MARCH CHALLENGE: It takes 28 days to build a habit. Use this challenge to build your habit of at least 30 minutes per day of physical activity. 30 minutes of exercise a day for 30 days for $30! All indoor and outdoor activities count. Finishers receive their choice of a trucker hat or beanie upon completion. Register at the Welcome Center. FEE $30 w/ YMCA Membership

YMCA BOOT CAMP: Experienced instructors will help you improve your health through this six-week program full of challenging weekly workouts. Open to all fitness levels. FEE Please check the YMCA app for current prices and schedule

THE 47TH ANNUAL RIVERBANK RUN:

Saturday, April 27, 2019 • 9:00 a.m.–12:00 p.m. Missoula’s oldest footrace is back for its 47th year! Join us as we raise money for YMCA programs while winding through scenic downtown Missoula and the beautiful University of Montana campus. With four race options, the Riverbank Run offers something for everyone! Enter in the 1-Mile Fun Run, 5K, 10K, or run all three in our signature event, the Trifecta. Registration going on now! Register at riverbankrun.org.

ADULT HEALTH PROGRAMS

2018 Riverbank Run participants at the start line. Photo by Andy Benson of Benson Media.

GROUP EXERCISE CLASSES

YOUR HEALTH JOURNEY STARTS HERE Missoula YMCA group exercise classes off support, encouragement, and camaraderie during your health journey. Most group exercise classes are included in your YMCA memberships. During your free orientation, ask a Health & Wellness staff member for class recommendations that meet your needs. Download the Missoula Family YMCA’s free app for the most up-to-date group exercise schedule to start planning your fitness routine!

BARRE: Set to fun, energetic music, this class offers you an upper body workout with weights, lower body exercises at the barre, and high-intensity core throughout!

BBARRELESS: A fusion-style class with a true Pilates foundation. Performed to the beat of the music. A perfect mind-body connection fused with dance, Pilates, and yoga!

CORE: Incorporates exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.

HIIT/HIIT+: High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn. All levels welcome. Added core in HIIT+

INTRO CLASSES: These sessions are held periodically and teach the basics of a class genre’s terminology, moves, and patterns. Intro classes are low to moderate intensity and offer a slower pace with more basic moves. Additional coaching is available for all classes. Ask Health & Wellness staff for details.

LES MILLS BODYCOMBAT™: Punch and kick your way to fitness! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Release stress, have a blast, and feel like a champ.

LES MILLS BODYPUMP™:

GROUP EXERCISE

The original barbell workout set to music! This class works all major muscle groups, burns calories, shapes and tones your body, increases core strength, and improves bone health in just 55 minutes.

LES MILLS CXWORX™: Strengthen your core with 30 minutes of resistance tube, weight plate, and body weight exercises!

METABOLIC MADNESS: Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury-free.

OBSTACLE RACE CLINIC (O.R.C.): 26

Whether you’re wanting to stay in ultimate race shape year-round or looking to try a workout unlike any other, you’ll be sure to condition your body and mind with this class!

GROUP EXERCISE CLASSES OULA®: OULA encourages self expression, freedom of movement, and a good workout using fun, easy-to-follow choreography set to current music.

PIYO: A total body workout with a constant flow of movements that will increase strength, core stability, and flexibility while kicking up the calorie burn and building lean muscle.

RUNNING CLASS: Amp up your training with tempo runs, speed workouts, and race workout strategies. Winter classes are held on the Missoula YMCA’s indoor track and summer classes are held outdoors at Stegner Track.

STRENGTH & CORE/STRENGTH & CORE+: This class is a combination of strength training and core work to emphasize muscular strength, flexibility, and relaxation. Added cardio in Strength & Core+.

YOGA: Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance, and flexibility.

BUTI YOGA: A dynamic asana practice fused with primal movement, deep core engagement, and more!

GENTLE YOGA: Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices that will guide them into deep relaxation. Ideal for those with chronic stress, those recovering from illness, and/or those who want a gentle approach to practicing yoga.

SUNRISE YOGA: This early-morning class combines Sun Salutations with challenging strength and flexibility poses. The Missoula YMCA offers a FREE app! Download it today and get access to the most up-to-date group exercise schedules. Available now for Android and Apple devices.

GROUP CYCLING CLASSES CYCLE: This class is for anyone who enjoys a fast-paced, challenging ride and motivating music! All fitness levels welcome. 45 min.

ENDURANCE RIDE: A 60-minute ride focusing on endurance.

CYCLE+CORE: A 45-minute ride followed by 15 minutes of intense core work.

GROUP EXERCISE • GROUP CYCLING

DID YOU KNOW?

CYCLE HIIT+: An 30-minute, high-intensity ride followed by 20 minutes of core work.

AQUATIC EXERCISE CLASSES AQUA FIT: Includes low-, moderate-, and high-intensity aerobic activity options, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.

DUO AQUA FIT: Work your way from the deep to shallow end in this enhanced Aqua Fit class!

AQUA HIIT: Aqua HIIT (High Intensity Interval Training) includes specialized Tabata transitions into the water. Minimal choreography, maximum results. A high-intensity, low-impact workout.

DEEP WATER RUNNING: Offering a great running workout in the pool and eliminating wear and tear on your body. This class is designed for beginning, intermediate, and elite runners.

MASTERS SWIMMING: (Ages 18+) Please see page 24 for information about Master Swimming.

ADULT SWIM LESSONS: (Ages 18+) Perfect for adult beginners who want to learn basic stroke skills. Submit your request to the Welcome Center or contact Joann Steadman at jsteadman@ymcamissoula.org. You will be notified when an instructor is confirmed. Payment is due by the first lesson. Sessions consist of four 30-minute lessons PRIVATE LESSON FEE $80 • $70 w/ YMCA Membership SEMI PRIVATE LESSON FEE* $70 • $60 w/ YMCA Membership *For participants of similar swimming ability who want to partner together to achieve swimming goals. Swim lesson partners must be arranged by participants.

ADULT AQUATICS • SENIOR FITNESS

SENIOR FITNESS CLASSES

ENHANCE®FITNESS: A fitness management program to help adults become more active, energized, and independent. Providing low-impact exercises that are safe and challenging for adults of all fitness levels. Offered periodically throughout the year.

SILVERSNEAKERS® CLASSIC: Increase muscle strength, range of movement and activities for daily living. Hand weights, elastic tubing with handles, and balls offered for resistance. Chairs are used for seated exercises and standing support. Beginning to intermediate skill levels.

SILVERSNEAKERS® YOGA: Move through a complete series of seated and standing yoga poses, as well as restorative breathing exercises. Open to all fitness levels. SENIOR CLASS FEES $8 Senior Day Pass • Included w/ YMCA Membership

CERTIFICATIONS

STAYING SAFE Here at the YMCA, we’re committed to providing life-saving skills to our community. That’s why we’re pleased to offer CPR, first aid, and lifeguard certifications to all in the greater Missoula area. Contact Rose Kahane at rkahane@ymcamissoula.org or 721-9622 for more information or to register. Instructors may be available to teach certifications at your place of business or to private groups of 5+.

AMERICAN HEART ASSOCIATION CPR CERTIFICATION: Certification classes are from 6:15–9:15 p.m. Please choose one of the following dates. Session I............................. April 4 Session II........................... April 16 Session III.......................... May 2 Session IV.......................... May 14 Session V........................... June 6 Session VI.......................... June 18

Session VII........................ July 11 Session VIII....................... July 23 Session IX.......................... August 1 Session X........................... August 20 Session XI........................... September 12 Session XII......................... September 24

CPR FEE $45 • $40 w/ YMCA Family or Household Membership

AMERICAN RED CROSS LIFEGUARD CERTIFICATION: (Ages 15+) Successful candidates will receive certificates in lifeguarding, first aid, and CPR/AED for the Professional Rescuer. All classes are mandatory. Please note that this class has 7 hours of required online course work. Classes require at least 4 participants. Participants must be 15 years old on or before the last date of class. Contact Joann Steadman at jsteadman@ymcamissoula.org for details. Session I.....................................................................................April 15–19, 5:00–9:00 p.m. Session II...................................................................................June 17–21, 11:30 a.m.–5:30 p.m. LIFEGUARD FEE $142 (includes training manual and CPR mask)

Certification classes are from 6:15–8:00 p.m. Please choose one of the following dates. Session I.....................................................................................April 24 Session II...................................................................................May 8 Session III..................................................................................June 5 Session IV..................................................................................July 17 Session V...................................................................................August 7 Session VI..................................................................................September 18 FIRST AID FEE $42

CERTIFICATIONS

AMERICAN RED CROSS FIRST AID CERTIFICATION:

INCLUSIVE MEMBER SERVICE PROGRAM Break a sweat, socialize, and have fun with your peers year-round! The Missoula YMCA offers inclusive member service programs that allow adults with intellectual disabilities to have fun and participate. Contact the Welcome Center for more information. Classes listed below are for the upcoming session. Please contact Mike Dimmitt at 532-6254 or mdimmitt@ymcamissoula.org for information about current or upcoming sessions.

MONDAY: TOTAL BODY FITNESS Join friends for 50 minutes of group exercise followed by 30 minutes of instruction in the Health & Wellness Center. Mondays............................................................................................... 3:30–5:00 p.m. FEE $10 day pass • Included w/ YMCA Membership

TUESDAY: BOWLING Sharpen your bowling skills and join the YMCA at Westside Lanes. Tuesdays............................................................................................... 3:00–5:00 p.m. FEE $36 per month • $12 w/ YMCA Membership

WEDNESDAY: COURT SPORTS Shoot some hoops, score some goals, and get your body moving while enjoying good company! Wednesdays......................................................................................... 3:30–5:00 p.m. FEE $10 day pass • Included w/ YMCA Membership

THURSDAY: GET OUTSIDE! Go for a hike, enjoy a park, get some sun, but—no matter what—we’ll have some fun! Thursdays............................................................................................. 3:30–5:00 p.m. FEE $10 day pass • Included w/ YMCA Membership

SATURDAY: CLIMBING TEAM Join us on the YMCA’s indoor rock wall as we reach new heights! Saturdays............................................................................................. 11:00 a.m.–12:30 p.m. FEE $10 day pass • Included w/ YMCA Membership

INCLUSIVE PROGRAMS

SATURDAY: POOL FITNESS

Enjoy the Missoula YMCA’s indoor swimming pool with your friends! Saturdays............................................................................................. 1:00–2:00 p.m. FEE $10 day pass • Included w/ YMCA Membership

RECREATION OUTINGS: Enjoy fun field trips around town with the AIMS Program! Outings may include UM sports events, skiing, and other fun activities. Request a calendar of events from Mike Dimmitt. Times and days vary. Contact Mike for details. FEE Vary from outing to outing.

CONTACT INFORMATION Greater Missoula Family YMCA Main Number........................................ 406-721-9622 3000 S. Russell St. • Missoula, MT 59801 • ymcamissoula.org

STAFF: Heather Foster Chief Executive Officer.................... 532-6289 • hfoster@ymcamissoula.org Keri McHugh Chief Operating Officer........................ 532-6266 • kmchugh@ymcamissoula.org Alex Courtney Member & Health Services Coord........... 532-6281 • acourtney@ymcamissoula.org Alyssa Blank Member Services Coord........................ 532-6240 • ablank@ymcamissoula.org Amber Hitchcock Dir. of School Age Programming.......... 532-6272 • schoolage@ymcamissoula.org Casey Rogers Youth Sports Coord.............................. 532-6267 • crogers@ymcamissoula.org Dan Cowan Dir. of Facility & Property........................ 532-6248 • dcowan@ymcamissoula.org Daurine Spritzer Administrative Assistant.............. 532-6252 • dspritzer@ymcamissoula.org Dennis Bender Maintenance Supervisor................... 532-6275 • dbender@ymcamissoula.org Eli Catton Dir. of Youth Development........................... 532-6261 • ecatton@ymcamissoula.org Gena Stevens Accountant.............................................. 532-6246 • gstevens@ymcamissoula.org Joann Steadman Aquatics Coord.................................. 532-6271 • jsteadman@ymcamissoula.org Julie Hofbauer Dir. of Development............................ 532-6251 • jhofbauer@ymcamissoula.org Kara Tuttle Health & Wellness Coord......................... 532-6253 • ktuttle@ymcamissoula.org Kat Franchino Dir. of Marketing.................................. 532-6292 • kfranchino@ymcamissoula.org Katie Grutsch Dir. of Youth Sports............................. 532-6264 • kgrutsch@ymcamissoula.org Kirby Beierle Head Swim Team Coach........................ 532-6258 • kbeierle@ymcamissoula.org Leslie McShane HR Coordinator................................... 532-6244 • lmcshane@ymcamissoula.org Liz Mutzenberger Business Associate....................... 532-6256 • emutzenberger@ymcamissoula.org Margie Dewing Dir. of the Development Center...... 532-6250 • mdewing@ymcamissoula.org Mike Dimmitt Dir. of Incl. Member & Family Services......... 532-6254 • mdimmitt@ymcamissoula.org Michelle Gather Assoc. Dir. of Membership.............. 532-6257 • mgather@ymcamissoula.org Nanette Melzer Dir. of the Learning Center............. 728-1243 • nmelzer@ymcamissoula.org Rose Kahane Dir. of Aquatics........................................ 532-6255 • rkahane@ymcamissoula.org

2018–19 BOARD OF DIRECTORS: Dan Cravy............................................................................. Chief Volunteer Officer Lynn Riley............................................................................. Board Vice President Jill Galle................................................................................. Treasurer

The Greater Missoula Family YMCA is committed to putting Christian principles into practice through programs that build healthy spirit, mind, and body for all.

YMCA CONTACT INFORMATION

Dennis Toussaint.............................................................. Board Member Jacquie Katrein.................................................................. Board Member John Brauer......................................................................... Board Member John O’Connor.................................................................... Board Member Julie Robitaille................................................................... Board Member Dr. Kathy Rogers............................................................... Board Member Mary Windecker................................................................ Board Member Matt Hayhurst.................................................................... Board Member Ryne Mading....................................................................... Board Member Dr. Samer Khodor............................................................. Board Member Tom Severson..................................................................... Board Member Wolf Ametsbichler........................................................... Board Member

GREATER MISSOULA FAMILY YMCA 3000 S. Russell St. Missoula, MT 59801 406-721-9622 www.ymcamissoula.org

Non Profit Org US Postage PD Missoula MT Permit #227

2019 Spring-Summer Program Guide

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2019 YMCA Summer Programs