NUTRITION
savory turkey meatloaF with oats
GLUTEN-FREE BANANA NUT BREAD: per servinG: calories 343 (120 from fat); Fat 14g (sat. 2g); chol 47mg; soDium 299mg; carB 52g; FiBer 3g; protein 4g
GLUTEN-FREE FOCACCIA OR PIZZA: per servinG: calories 306 (108 from fat); Fat 12g (sat. 2g); chol 96mg; soDium 498mg; carB 42g; FiBer 4g; protein 8g
CHOCOLATE CHIP COOKIES: p e r s e rv i n G : c a l o r i e s 136 (64 from fat); Fat 7g (sat. 4g); chol 22mg; soDium 72mg; carB 18g; FiBer 1g; protein 1g
SAVORY TURKEY MEATLOAF W. OATS: per servinG: calories 248 (118 from fat); Fat 13g (sat. 3g); chol 112mg; soDium 630mg; carB 14g; FiBer 2g; protein 19g
CHOCOLATE CUPCAKES W. CREAMY GANACHE: per servinG: calories 217 (103 from fat); Fat 12g (sat. 4g); chol 67mg; soDium 133mg; carB 27g; FiBer 1g; protein 4g
spring 2013 real food 51