Girlfriends Talk by Janice Carter

Girlfriends Real People, Real Issues, Real Talk!

Talk

A Burst Of... Class... Colorsâ&#x20AC;Ś & Confidence!

KEYSHIA KA'OIR! "#$%&$#'()*+,%-.,",/#('0".,#%123.!

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Letter To Family And Friends Of Girlfriends Talk From Founder And Editor –IN Chief

You Owe It To Yourself By Janice Carter Page 7 What Is Lupus?

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Moisturizing Your Hands Keyshia Ka' Oir Greetings everyone! I hope all is well. This month is the month for mothers but I decided to do something a little different. For the month of May instead of sticking to a traditional Mother's Day magazine I decided to go with Keyshia Ka'Oir. This woman’s confidence is amazing to me, she is someone that is definitely living life against the grain regardless of what anyone has to say and I think her sprit speaks volumes when it comes to what I want to represent for Girlfriends Talk female readers. The city is really blazing this month; we have K Michelle coming, and one of my all time favorites R&B groups 112 and comedian Joe Torre.

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Did You Know? Page 12 Lyda Newman, the famous woman inventor who developed the first hair brush containing synthetic bristles.

I will be hosting the Pink, Black and White Ball! Fashion Show created by Christina Scott and EV Jones; this show was also dedicated to breast cancer survivors. Check out everything and I like always I hope you enjoy this month’s issue. Loads of events and pictures in his need to know articles or shine light on certain issues. As always if any suggestions or comments please email me at girlfriendtalkmagazine@gmail.com

What You Drankin?

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Sincerely, Janice L. Carter

K, Michelle Shows Em' She's The Real Deal Page 21 Life Coach Page 23 Nikki Ransom- Alfred Personal Fitness Navigators Page 24 Rokki Bonner Astrology

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May 2014 Contributors Place Your AD Here Place Your Ad Here

! Personal Fitness Navigators 2803 Delmar Bexley, Ohio 43209 614-207-7170

Place Your Ad Here

MYROKKI.com!

Nikki Ransom-Alfred !Certified Master Sex Expert & Coach !CEO of Naughty Angels LLC !"Naughty Done the Right Way" www.NikkiRansom.com ! YouTube !Twitter

Please Follow Janice Carter Twitter@Cogirlfriendmag Facebook/Girlfriendstalkmagazine MySpace/Cogirlfriendmag Instagram / Girlfriends Talk LinkedIn/Girlfriendstalkmagazine Google/ Girlfriendstalkmagazine PrintExpress

Frank Comer # 190531 P.O Box 5500 Chillicothe, Ohio 45601

Whatâ&#x20AC;&#x2122;s Happening In The C.O?!

You Owe It To Yourself By Janice Carter

I have been analyzing this thing called loyalty. It is a word that I hold close to my heart. As I get older I realize that Loyalty doesn't mean what it use to mean to people. Most people look at it as a "you got my back I got your back" type of deal. In reality you have to sit back and ask yourself " how many people will truly have your back? How many people will actually ride or die for me"? " How many people would really take the wrap for me"?, "How many people will get up on the stand and go against an Oath for me"? As the room starts to clear out, you would be lucky if you have one person left in it. Although dishonor goes back way before time, I do believe there were some thoroughbred people around. Today is a different story. Where the system is just as crooked as the crooks and petty crime could land you as much time as a career offender…and nobody is trying to go to jail for nothing even if they no they are wrong. People are not made like that any more. See people will skate on thin ice as long as they can…until that first person falls in, and it becomes a "for self situation" while others scatter not even attempting to save the person that fell in. Some of you are probably thinking," damn right, "why both of us have to die”…The crazy thing is, not only did you all go there together, you knew it was thin ice, why attempt to skate on it in the first place? This boils down to being a "LEADER" and not a follower. See Loyalty is owed to you first, you respect yourself, love yourself, and protect yourself but most of all trust yourself. If you have all these things in order you can be a respectable figure to others and if everyone else lived with these principles and morals we could never blame others for our problems, mistakes and downfalls. No one owes you anything and as long as you know this you can never be surprised by ones actions towards you or against you. Disappointed? Yes, but surprised, NO! Never put yourself in a situation where your life lies in the hands of someone else. I'm not talking about jobs, doctors, and teachers. I'm talking about "Frienmies". You can grow up with people and still not be quite sure if they are friends or your enemy.

What is lupus? Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms tend to last longer than six weeks and often for many years.

Health

In lupus, something goes wrong with your immune system, which is the part of the body that fights off viruses, bacteria, and germs ("foreign invaders," like the flu). Normally our immune system produces proteins called antibodies that protect the body from these invaders. Autoimmune means your immune system cannot tell the difference between these foreign invaders and your bodyâ&#x20AC;&#x2122;s healthy tissues ("auto" means "self") and creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body. Lupus is also a disease of flares (the symptoms worsen and you feel ill) and remissions (the symptoms improve and you feel better).

List of Common Symptoms of Lupus

These are some additional facts about lupus that you should know: Lupus is not contagious, not even through sexual contact. You cannot "catch" lupus from someone or "give" lupus to someone. Lupus is not like or related to cancer. Cancer is a condition of malignant, abnormal tissues that grow rapidly and spread into surrounding tissues. Lupus is an autoimmune disease, as described above. Lupus is not like or related to HIV (Human Immune Deficiency Virus) or AIDS (Acquired Immune Deficiency Syndrome). In HIV or AIDS the immune system is underactive; in lupus, the immune system is overactive. Lupus can range from mild to life-threatening and should always be treated by a doctor. With good medical care, most people with lupus can lead a full life. Our research estimates that at least 1.5 million Americans have lupus. The actual number may be higher; however, there have been no large-scale studies to show the actual number of people in the U.S. living with lupus.

Painful or swollen joints and muscle pain Unexplained fever Red rashes, most commonly on the face Chest pain upon deep breathing Unusual loss of hair Pale or purple fingers or toes from cold or stress (Raynaud's phenomenon) Sensitivity to the sun Swelling (edema) in legs or around eyes Mouth ulcers Swollen glands

More than 16,000 new cases of lupus are reported annually across the country.

Extreme fatigue

It is believed that 5 million people throughout the world have a form of lupus.

Other symptoms of lupus include chest pain, hair loss, anemia (a decrease in red blood cells), mouth ulcers, and pale or purple fingers and toes from cold and stress. Some people also experience headaches, dizziness, depression, confusion, or seizures.

Lupus strikes mostly women of childbearing age (15-44). However, men, children, and teenagers develop lupus, too. Women of color are two to three times more likely to develop lupus than Caucasians. People of all races and ethnic groups can develop lupus.!

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Beauty ! Cornmeal and Olive Oil OK, you already know that the skin on the back of your hands is paper-thin, and exfoliating this delicate area can be a bit harsh. Meet your dreamy new exfoliate! When you combine fine-grain cornmeal and luscious olive oil, this gentle mix can make your hands look younger and feel like creamy velvet. Place 1/4 cup cornmeal with 2 tbsp. of olive oil in a bowl. For a richer lube job, break open a vitamin E caplet into the mix. Simply dig in and rub the scrub into your hands, paying careful attention to your fingers, cuticles and knuckles. Rub for a few minutes, then rinse well and wash with a mild soap.

! 1. Moisturize your hands. Hands are commonly exposed to many different things throughout the day, including cleaning products and hot water. These things can harm your hands and remove the moisture from them. Get into a habit of applying moisturizer to your hands daily, especially after showering and after washing your hands. 2. Use moisturizing hand soaps. Some soap products tend to dry the skin on your hands. Hand washing is an important habit for preventing the spread of diseases and germs; therefore, you cannot avoid this habit. Make sure, though, to use a moisturizing soap when you wash your hands. Moisturizing soaps tend to not dry out hands as much as other types of soaps.

Papaya Mash Papaya is loaded with enzymes that tackle dead skin cells head on. If you want to rock a pair of mitts that won't reveal your true age, just mash a bit of papaya into a smooth pulp, then get to work massaging it into your hands. Massage also stimulates the blood flow for better circulation. Keep the pulp on your hands for a few minutes, then rinse well with warm water. Use the papaya on your hands once a week or so; since it's all natural, there's no fretting over chemicals, but you should avoid papaya enzymes if your skin is overly sensitive.

3.Use rubber or cotton-lined gloves when doing housework or yard work. Try to prevent harsh products and hot water from coming into direct contact with your hands.

Avocado Peels Age spots on your hands scream "Hey, I'm not as old as I look!" Send your hands backward in time by sending them to rehab. While nothing makes age spots vanish instantly, you can make them look better over time if you're consistent with an avocado peel pack. Smooth the inside of an avocado peel over your hands and allow the fruit oil -- which is rich in vitamins E and A, protein and fatty acids -- to remain on your skin for up to 10 minutes. Rinse your green away and reapply several times a week to diminish age spots.

4.Apply petroleum jelly or another type of intense moisturizer at bedtime. After you have applied it, wear cotton gloves or socks over your hands to help the moisture penetrate deeply into your skin. Another type of product that works well as an intense moisturizer is an alpha hydroxy acid product. Alpha hydroxy acid can help speed up cell turnover and also help remove the dead skin on the hands. This makes wrinkles less noticeable. You can also purchase over-the-counter retinol creams which help make hands look younger.

Buttermilk Hand Smoothie Southern belles who bathed in buttermilk knew best: The stuff really does fade freckles and smooth rough skin. And when your skin looks smoother, you hide the fine wrinkles and creepy skin that can make you look years older. Add cold buttermilk to a bowl and soak your hands, up to your wrists, for up to 5 minutes. For an extra boost, add some honey, raspberries or strawberries to the cool buttermilk. Since it's an-all natural treatment, you can soak as often as you like.

5. Eat well. Never underestimate the power of eating right. Eating the right foods promotes overall better health in every aspect of your body, including your hands.

Congratulations TO the CLASS OF 2014

“Be bold, Be yourself….Fight for your dream no matter what”- KA’OIR

KEYSHIA KAʼOIR

KEYSHIA KA’OIR (previously Keyshia Dior) is a model, actress, stylist & entrepreneur extraordinaire. She is the owner and CEO of KA’OIR, a cosmetics company founded in 2011. Keyshia’s is an authentic, refreshing, bold personality, with a great confident attitude who is widely recognized for her bright, vibrant lipstick and makeup shades that clearly “stand out from the rest”. KEYSHIA KA’OIR & the KA’OIR Cosmetics Brand have been seen and featured in celebrity fashion, beauty events, music videos and worldwide media outlets including MTV, BET Rip The Runway, New York Fashion Week, 106 & PARK, VIBE, GLAMOUR, CBS, IN STYLE, Power 105, Shade 45, IMATS Los Angeles 2012 & 2013… even an Exclusive KA’OIR Ad Spot/Television Commercial on Vh1, BRAVO, STYLE Network, E! TV and more.

Originally a Miami-based celebrity stylist with Jamaican roots, KEYSHIA KA’OIR got her modeling start in late 2009 when Director Paul Coy Allen cast her for a starring role as “Lisa”, the jealous ex-wife in the Timbaland & Drake minimovie /music video, “Say Something”. Soon after, the hustler and model known as “Keyshia Dior“, embarked on a 2010 whirlwind push which led to modeling features in countless music videos, covers on several national magazines and culminated with winning nationwide recognition as the 2010 XXL Magazine Model of the Year.

As a model, “Keyshia Dior” used every experience as a learning opportunity for both personal and professional growth. After a outstanding 2010, she succeeded in solidifying her personal brand as a model and fashion trendsetter known for her smile, hair and edgy style… But “Keyshia Dior” had MORE in store. After realizing she was still “hand-making” the popular “blue lipstick” she was known for, the budding businesswoman decided to follow her entrepreneurial spirit and answer the call of her fans by commercially creating an exclusive assortment of bright colored lipsticks for herself & her loyal #DiorDoll fan base.!!So in 2011, the growing mogul known as Keyshia Dior, formally changed her name to “KEYSHIA KA’OIR“ to stand behind her brand and launch the vibrant new makeup company…. KA’OIR COSMETICS. Keyshia’s original goal was to bring together women of all shades and all complexions with a cosmetic line that embodied her confidence and featured a stunning array of colors. The fun KA’OIR makeup colors soon become a beautiful complement to ANY confident woman who had the strength to be herself and work hard for the dreams she believed in. In 2012, the infectious reach of the KA’OIR COSMETICS Brand began to rapidly expand, garnering attention and sales from a host of celebrities, fans, supporters and new KA’OIR Doll customers worldwide. Initially starting with ONLY 12 lipsticks, the KA’OIR Cosmetics line now includes numerous new bold lipsticks (see “KA’OIR Force, S.T.O.P, Pool Party“), EXCLUSIVE Fabulous KA’OIR GLITZSTICKS, Nail Lacquers (Polish), Lip Pops (Gloss), Eye Shadow and Makeup Primer in a variety of both edgy and traditional shades at www.KAOIR.com In impressive “boss” fashion, CEO KEYSHIA KA’OIR also proposed and negotiated three formal KA’OIR cosmetic endorsement deals with Platinum musician/rapper, Trina, reality television icon/ MTV Jersey Shore star, Nicole “Snooki” Polizzi and now in 2013 … stunning music fashionista, Teyana Taylor.

With the growing business success of the KA`OIR Cosmetics empire, KEYSHIA KA’OIR Through it all faces challenges head on, stays true to herself, she has an even larger platform to reach out to young girls all over the world. She still makes time to host events and speak on panels about maintaining self-esteem and integrity in a challenging industry. KEYSHIA KA’OIR is also very passionate about “giving back” and recently created a pink lipstick color called “Survivor” in honor of breast cancer awareness. The cancer cause is near and dear to Keyshia’s heart, so a percentage of all sales proceeds are donated to ““Susan G. Komen for the Cure” in Miami/Ft. Lauderdale with the hope of encouraging others to join the fight against Breast Cancer.

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Follow @KeyshiaKaoir on Twitter, Instagram, Facebook and YouTube.

Did You know? Lyda Newman, born in Ohio circa 1885, was an AfricanAmerican inventor and women's rights activist. A hairdresser by trade, she received a patent for an improved model of hairbrush in 1898. She also fought for women's right to vote, working with well-known women's suffrage activists. Newman lived much of her adult life in New York City.

Inventing an Improved Hairbrush

Lyda Newman, the famous woman inventor Little is known about the life of Lyda D. Newman. According to official census records, she was born in Ohio around 1885. By the late 1890s, she was a New York City resident.

In 1898, Newman applied for a United States patent for a new style of hairbrush. She received the patent on November 15, 1898. Her hairbrush design included several features for efficiency and hygiene. It had evenly spaced rows of bristles, with open slots to guide debris away from the hair into a recessed compartment, and a back that could be opened at the touch of a button for cleaning out the compartment.

Women's Rights Activist

In 1915, Newman was mentioned in local newspapers for her suffrage work. She was one of the organizers of an AfricanAmerican branch of the Woman Suffrage Party, which was fighting to give women the legal right to vote. Working on behalf of her fellow African-American women in New York, Newman canvassed her neighborhood to raise awareness of the cause and organized suffrage meetings in her voting district. Prominent white suffragists of the Woman Suffrage Party worked with Newman's group, hoping to bring voting rights to all of New York's female residents.

The records of government censuses of 1920 and 1925 confirm that Newman, then in her 30s, was living in an apartment building on Manhattan's West Side and was working as the hairdresser to a private family.

who developed the first hair brush containing synthetic bristles.!

Codeine is an addictive drug, and if someone uses it daily and suddenly stops taking it, he or she can also experience withdrawal — restlessness, muscle pain, diarrhea or vomiting. Both drugs can be ingested in pill form, powder or liquid. The medication can be taken alone or mixed into sweet drinks. When the cough syrups are added to soda or juice, the resulting mixtures are referred to colloquially as “purple drank,” “lean,” “sizzurp,” “syrup,” “purple bar,” or “purple punch.” The mixtures can also include an alcohol of choice, a prescription antihistamine called promethazine, or a few hard candies for taste and color.

WHAT YOU DRANKIN? No need to ease into this topic… It is an issue that need to be confronted straight up and to the point. People stop being followers, realize that everyone body is not the same and some things can and will be detrimental to your health and may even take your life! Three 6 Mafia put them on the map when the group released “Sippin’ on Some Syrup” back in 2000. 2014 it continues from Frayser Boy, Lil’ Wayne, Justin Bieber and DJ Screw these artists all have glorified this drink in their lyrics. Tragically, DJ Screw reportedly died of a heart attack related to an overdose from a mixture of drugs – one of them being codeine. An overdose of codeine also took the life of rapper Pimp C of the group UGK. Recently Rich Homie Qwan was rushed to the hospital after suffering TWO seizures during a music video shoot and suffering his head damage. Although the rapper was said to suffer from heat exhaustion, sources say the seizures he suffered came after consuming the banned drink.

Despite being yanked from the market, rappers are still finding cough syrup to make sizzurp. This cough syrup abuse has also made its way into professional sports. Ex-Raiders quarterback JaMarcus Russell was charged with possession of codeine syrup without a prescription. Other NFL athletes – Johnny Jolly, Shawne Williams, and Terrance Keil — have had similar legal woes related to codeine. Codeine’s appropriate use is to treat pain. It is an opioid, in the same class of drugs as Percocet, morphine and heroin, which – in addition to pain relief – all work on the part of the brain that experiences pleasure. The side effects include drowsiness, nausea, confusion and the worst complication; can even be in a comatose-like state when drinking without limits. It is also inevitable that taking too much of

Today you have to show ID to purchase s simple bottle of cough syrup!

Girlfriends Talk Makes It To Harlem, New York! !

! !

"#$%&'())(!*'+,-!./0!*'(0-! 1'(!2(3)!4(3)5! I remember seeing K Michelle years ago on tour with R. Kelly . I was blown away by her powerful voice. I couldn't help but wonder what was next for this young lady. Besides being an R & B recording artist, she also plays the piano, guitar and write songs. This beautiful and very talented woman would later appear on VH1 series of Love & Hip Hop: Atlanta. After watching this show a person's mind would be all over the place as far as K. Michelle. Full of conflicts, drama and obviously some compressed animosity, she would eventually leave Love & Hip Hop Atlanta after the second season to join Love & Hip Hop: New York and focus more on her music career. Here are some little known facts about K. Michelle…She earned a music scholarship to Florida A&M University by yodeling at her audition. She was crowned Miss Freshman Attendant for the 2000-2001 school year at age 18 and Miss FAMU for the 2003-2004 school year. She was originally Biology major and graduated with a degree in Psychology and a minor in Music in 2004. She is also a member of Delta Sigma Theta Sorority, Inc. having pledged FAMU's Beta Alpha chapter as an undergraduate. In 2013, K Michelle headlined her first tour, The “Rebellious Soul” Tour presented by BET Music Matters. The 19-city tour kicked off in San Francisco and ended December 3, 2013 in Boston. Opening acts featured Chris Brown protégé Sevyn Streeter and Tiara Thomas. Her chart Blazing single "Cant raise a Man " has earned over 3.5 million views on her official YouTube channel. Which she has a remix with Plies… and she also have a remix to " Show The World" with Lil Boosie She recently took home the Best New Artist Award. K. Michelle also won the award for Outstanding New Artist at this year’s NAACP Image Awards. I know a lot of people will be in disbelief of this but in addition to her music also known for starting things up… from Lyfe Jennings, Tamar Braxton and just about everyone on the Love and Hip Hop show. K. Michelle has another passion that she is constantly working on with her Rebel Against campaign, which was born out of her desire to empower her fans to speak out against social and personal hurdles, no matter what they might be. Keeping in the spirit of the album title, “Rebellious Soul”, this national campaign has paired K. Michelle with youth and women’s organizations including Saving Our Daughters. Since the album’s release, K. has spoken at local women’s shelters across the country, inspiring women to #RebelAgainst any negative experiences in their lives -- racism, sexual abuse, domestic violence, cancer, etc. -- and move forward with positivity. Currently taping her own show for VH1, which is a Musical, called " The Rebellious Soul" director Idris Elba, and will be back on the road this summer to commence “The Rebellious Soul Tour Part 2.” In March 5, 2014, VH1 announced that K. Michelle would star in her own spin-off to Love & Hip Hop. "My Life", (The Name Of The Show), chronicles the singer's life after Love & Hip Hop as well as her music career, family, and friends. It is set to premiere on November 3rd, 2014.

Our condolences to the families ofâ&#x20AC;Ś Maya Angelou (born Marguerite Annie Johnson; April 4, 1928 â&#x20AC;&#x201C; May 28, 2014) was an African-American author, poet, dancer, actress and singer.!

6/29/14: Meshach Taylor, best know for his supporting role on the TV show "Designing Women," has died of cancer. He was 67.!

5/29/14: Bob Hoskins, an actor best known for his roles in Who Framed Roger Rabbit?, Hook, and Super Mario Brothers, has died of pneumonia. The Golden Globe and BAFTA winner was 71.!

! One of the keys to having amazing sex is allowing yourself to experience sex which includes letting go, getting wild, and exploring you and your partner's many different sexual preferences. Doing the same, mundane sex acts will get old and begin desensitizing you and you will find yourself not enjoying sex like you once used to (or perhaps you've never had the pleasure of experiencing really hot, satisfying sex). This is what I'm here for... I've listed five things that you can do tonight with your lover to have hot sex and remember too that you never know if you like something until you try it. (wink) Keep an open mind. Pleasing our men is a good thing, ladies, and we want to be able to give them a range of different sexual stimulations. You NEVER want to give your man the same moves day in and day out and risk boredom, and vice versa fellas if you’re still reading. !Men (as well as us ladies) have a natural need for variety so if you’re looking for some sexy, spicy, or just naaasssty (in my Cleveland Brown voice lol) sex acts to do to your man, here are 7: !(and these are not mild, they are expletive and sexy, so the faint of heart should turn back now before it’s too late!) ! 1. Lick and suck his crease, that area where his pelvic meets his thigh. Many men have never had this area playfully licked so try it to see if you can give your man a whole new sexual sensation that he loves…or you may find that he is ticklish in that area; either way, try it and find out. ! 2. Spiraling the Stalk: Both of your lubricated hands go in opposite directions in a corkscrew-like motion over his penis. One hand is twisting up and the other twisting down. !

1. Both partners need to be active. Sex is a two-person sport so you want to be moving and grinding right along with your partner really getting into it and having fun. 2. Have some wine. Red wine has been shown to boost testosterone which boosts libido. Having a drink also increases the blood flow in the body and the more blood flowing is the more lubrication produced for women (wetter vagina) and a harder erection for men. Increased blood flow also heightens nerve sensitivity meaning the sex is going to feel better to you. You want to limit it though to just one or two glasses a night. 3. Touch yourself during sex. Well, this is mainly for the ladies but touching and rubbing on your own breasts, clitoris, and anus during sex is a turn on for him and makes sex and orgasms hotter and stronger for you. Stimulating your clitoris also increases your chances of orgasm and multiple orgasms.

3. Give his penis a strong erection by taking his flaccid or non-erect penis into your mouth and nicely suck on it and play with it in your mouth. (Be sure to watch the teeth.) Before you know it, he will be good and very ready and very turned on by what you just did!

4. Try the "Suck and Flick" oral sex move and new hot sex positions like the "Double Down Wheelbarrow" that can be found here and in "30 Sex Positions and Tips for Getting Wild, Rough, & Kinky" found below!!!

!4. Let him ejaculate, or cum, somewhere else, somewhere he hasn’t before but always thought it would be hot if he did. Has he never ejaculated on your face? Perhaps your breasts? Your bottom? Ask him and then make that little sex fantasy come true.

5. Increased foreplay. The longer the foreplay and you allow your sexual arousal and energy to build, the hotter the sex is going to be, the better the sex is going to feel, and the stronger the orgasm.

!5. If your man is a heavy sleeper, you can awaken his penis, get it erect, and begin to have sex with him before HE even wakes up and realizes what’s going on! Of course this is always a happy way for him to wake up, he will be putty in your hands for the rest of the day. Trust me.

Also, allow yourself to explore new fetishes like spanking, light choking, and BDSM for more exciting sex.

! 6. Suck and lick his testicles while you give him a hand-job or while he pleasures himself over you. It feels great and it’s highly erotic for the both of you. ! 7. While sucking on the glans, or head, of his penis, simultaneously swirl your tongue around his frenulum. The frenulum is located on the underside of the head of the man’s penis and known to be a man’s “sweet spot”.

Try all FIVE of these things tonight and have some amazing sex!

19 Awesome Reasons to Exercise Today I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you're missing out on? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 19 Awesome Reasons to Exercise Today! Exercise makes your clothes fit better: Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit better they will also look nicer. But don't get too attached to your current clothes. Exercise ensures that soon you'll be trading those current clothes in for smaller sizes. Exercise reduces your stress: Let's face it, you have enough stress in your lifeâ&#x20AC;&#x201D;so take a break. A challenging workout invigorates your muscles and leaves you relaxed and less stressed. Exercise boosts your energy: Research routinely concludes that exercise increases energy levels in sedentary people. So when you're feeling fatigued, fight it with the most powerful tool available: exercise. Exercise makes you stronger: Who doesn't want to be stronger? You rely on your body's muscle strength and endurance throughout each day. With consistent, challenging exercise, your body will naturally become stronger. Exercise burns calories: Extra calories end up stored on your body as fat. Fight back by eliminating loads of calories with fat-blasting workouts. Exercise gives you confidence: Healthy confidence is a wonderful thing to have. By exercising consistently you're able to increase your natural confidence. Exercise can be fun: Don't laugh, I'm serious on this one. Whether you believe it or not, exercise can be really enjoyable. Remember how fun it was to run and jump as a child? Tap into your inner child as you find enjoyment in moving your body through exercise. Exercise reduces your blood pressure: Exercise is so powerful that it has been proven more effective than medication in reducing high blood pressure. A single workout has even been shown to reduce blood pressure for the day, and ! consistent exercise reduces overall blood pressure.

Exercise tightens your problem areas: With exercise you can reduce flab on your arms, legs and waistline. So wave goodbye to the jiggles with a consistent, challenging exercise program. Exercise increases your insulin sensitivity: Research continues to prove that exercise dramatically improves insulin sensitivity. Peak after-meal insulin levels have been shown to drop by more than 20 percent after as little as 3 weeks of consistent exercise. Exercise improves your sleep: Exercise is your most powerful sleep aid. Tired muscles encourage your body to quickly fall asleep in order to get overnight repair work done. Exercise lowers your risk of heart disease: Exercise strengthens your heart and protects it against disease. A non-active lifestyle is a huge risk factor for heart disease, so use consistent exercise as your ally against disease. Exercise makes you feel amazing: Challenging exercise releases natural endorphins (happy hormones) into your bloodstream that dissolve pain and anxiety. You've probably heard of the â&#x20AC;&#x2DC;runner's high', this can be achieved by any great workout. Exercise lowers your risk of diabetes: Research has shown that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, use regular exercise as treatment for reversing the disease.

Exercise is an opportunity to meet new people: Gyms bootcamps, workout centers and even jogging trails are all great places to connect with fun new friends. So lace up and put your self out there! Exercise improves your BMI: Maintaining a healthy BMI is key in disease prevention, and exercise is the best way to keep your BMI under control. Exercise increases your endurance: Don't ever get out of breath from walking up stairs or through the mall again. Your regular exercise builds up endurance for everyday activities. Exercise improves your overall health: Does your doctor give you the lecture about losing weight and exercising more? Once you start exercising regularly you and your MD will see an overall improvement in your health. Exercise makes you look amazing: Are you excited about the current shape and size of your body? If not, no worries. Regular, challenging exercise will work wonders on your physique. Within just a few weeks you'll start to see shape and tone in all the right places

Mexican Style Cauliflower Rice Most meals are served with some form of carbs â&#x20AC;&#x201C; rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it's a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results by taking in too many calories and carbs. Servings: 8 Here's what you need: 1 head organic cauliflower 2 small tomatoes, chopped 1/2 an onion, chopped 2 garlic cloves, minced 1 Tablespoon tomato paste dash of salt and pepper dash of Tajin or red pepper flakes 1/4 cup fresh, cilantro, chopped juice from one lime 7. Preheat the oven to 350 degrees F. Grease shallow baking pan with olive oil. 8. Using a food processor with the grating blade, grate all of the cauliflower. Set aside. 9. In a high speed blender, or food processor, blend the tomatoes, onion, garlic, tomato paste, salt, pepper and tajin until smooth. 10. Mix the tomato blend evenly into the shredded cauliflower. Pour into prepared pan and bake for 20 minutes. Stir and bake for another 20 minutes. 11. Remove from the oven, transfer to serving dish. Mix in the chopped cilantro and drizzle with lime juice. Enjoy!

Healthy Mini Muffins Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3 eggs half of a ripe banana, mashed 1/3 cup coconut crystals 2 Tablespoons pure maple syrup, grade b 1/4 cup coconut milk, canned, full fat 2 Tablespoons almond butter 1 teaspoon vanilla extract 1 Tablespoon coconut oil, melted 1/2 cup golden raisins 1/2 cup raw pecans, chopped 1. Preheat oven to 350 degrees F. Lightly grease a mini muffin pan with coconut oil. 2. In a medium bowl combine the almond flour, flax meal, coconut flour, baking soda, salt and cinnamon. 3. In another medium bowl combine the eggs, banana, coconut crystals, maple syrup, coconut milk, almond butter and vanilla. Mix until smooth. Add the dry ingredients into the wet ones and mix well. 4. Slowly add the melted coconut oil, mix until all the lumps disappear. 5. Add the raisins and pecans and mix well. 6. Divide the batter for 24 mini muffins. Bake for 15-20 minutes, until golden and fully set. Cool on a wire rack for 10 minutes. Store in an airtight container in the fridge.

May 2014 horoscope !

ARIES (Mar. 21- Apr. 20) Spotlight of this month for you is in your area of personal possessions and values. Aries, your thoughts are very involved with circumstances surrounding investments and speculations brought up through a friend or acquaintance. This could be related to a foreign matter that could look very promising but past experience is causing you some agitation. Clarify and negotiate on any issues that make you uncomfortable before you make a sensible decision. You could be receiving some communication concerning your future that could bring you an opportunity for a learning experience. Keeping your eyes open will be advisable as this will not be too clear to you. ! TAURUS MAY HOROSCOPE 2014 (Apr. 21- may 21) Taurus, you are going to be feeling some sense of satisfaction in connection to the past performance of your joint resources in spite of some emotional concerns felt at your home base. Its could give you some push into trying to do more in this area. Your thoughts could be concentrating on your personal goals and the very rapid changes that are happening in this area that are too fast for your slow pace nature to take. Adaptation and flexibility on your part will be required. Your mate or partner could be extremely helpful on this situation to allow you to work things out without too much stress. ! GEMINI MAY HOROSCOPE 2014 (May 22-June 21) Gemini, you could very well be seeking private moments in which you will be analyzing your past actions in connection to your area of marriage and partnerships that have brought some harmony in your life. You also could be dwelling into some dissatisfaction that needs to be resolved through your work place. Opening lines of communication would be the only way to tackle this situation. Gemini you are going through a period of learning in connection with your shared resources and you could be getting into things that you do not fully comprehend. Do not let your ego get in the way and look for counsel. CANCER (June 22-July 22) Friends, acquaintances and social activities with them seem to be in your mind at the start of the month May 2014. You could be concerned about the cost of some of these activities and you could very well need to dig into your shared resources in an unexpected manner. Most likely, you will feel the need of some restrain in this area. You could be having some worries and concerns in connection to extra activities in your work place that will require more from you, but this will be with an added monetary compensation for you. This can cause you some agitation, as you did not have a good experience in a similar situation in the past. LEO (July 23-Aug 22) Leo, your career, life aims and standing in the community is in the spotlight this month may 2014 for you. Social activities that could keep you in this area could be a feature. Impulse to use some of your extra income could backfire in a negative way if you do not stop and analyze consequences before you leap into action and listen to your gut feeling, as this could cause you added emotional strain. Someone that you know as a friend or acquaintance could give you some input connected to your work area and your future, this could be well intentioned but very confusing at the same time. This could work against your best interest.

VIRGO (Aug. 23 -Sept. 23) The possibility of undertaking a far away trip of a short duration could appear in a surprising manner. Virgo, aware with your inner feeling and decide if this should be a go or not as there are many issues that could be negotiated before you do any traveling. Its could be causing you some worries. There could be a hidden lesson for you concerning future undertakings. Much activity at your home base could be present this month of a very pleasant nature. There could be some worries and concerns about this activities but things should fall into place. Cooperation with your mate or partner will be necessary. ! LIBRA (Sept. 24 -Oct. 23) Your area of shared and outside financial resources is in the spotlight this month. Your contacts and sources of work are very much in your mind right now. Many changes are causing you to feel very confused at the present time. There are open lines of communication with certain contacts from your past that could be very helpful to you although you could be feeling some agitation in doing so. Follow your gut feeling and make this your call. Things are not as bad as they look and help will be knocking at your door. ! SCORPIO (Oct. 24 - Nov. 22) The spotlight month of may is in your area of marriage and partnerships. There are many issues that are on your mind related to your home base and the many changes that are happening there. You need to have wide-open communications on these issues so you can compromise in things that you do not agree on with your mate or partner. Negotiations should be on the table, as you seem to be feeling some agitation in connection to your future joint finances. Your financial area, personal and shared, seems to be under very harmonious circumstances right now. ! SAGITTARIUS (Nov. 23 -Dec. 21) Sagittarius, you could be receiving unexpected news concerning your work environment that might not be completely to your liking. There should be some adjustments with some negotiation to clear the air. This could also be the cause of a certain amount of worries concerning your future with your mate or partner, and he or she could be very willing to be of help in a monetary way as your personal financial situation could be very unclear. There are lessons coming your way that will help to give you a better perspective and bring some harmony to your home base. CAPRICORN (Dec 22.- Jan. 20) Capricorn, your area of investments and speculations is in the spotlight this month May. You might be giving some thought at certain hunches that you have in your area of shared resources. There is a strong desire to act quickly in this issue but shopping and looking very carefully at this is very important as there are many things that you do not completely agree upon and this could cause you some emotional distress. Do not let anyone rush you into anything until you have resolved and negotiated what you do not see eye-to-eye. AQUARIUS 2 (Jan. 21 -Feb. 19) Aquarius, you will be very involved in may 2014 with affairs related to your home. There could be many issues that are on your mind related to your mate or partner and changes that you are feeling in yourself. You need to put this situation into a realistic perspective and discuss differences of opinion so you can clear the air. Wish to take a pleasure trip could be very strong but this is in a dream stage and might not come to reality as many circumstances related to your future are giving you worries. You are going through an experience that is teaching you something that you will be grateful for in the future but are not able to see it clearly now. ! PISCES (Feb. 20-Mar. 20) Pisces, you could be finding yourself having lots of communication concerning your work area versus issues related to changes that you are internalizing. Many negotiations could be put on the table concerning these circumstances and this could be causing you some worries and concerns related to your future, as you could be trying to become more independent. Reorientation will be present but how to do it could be very unclear to you, this will come in time and will be for the better. You could be taking some risk and initiative concerning your work area and the place that you wish to reach in life. This is surrounded right now with very harmonious circumstances.

Ohio Missing

Sarah Curtis!

Missing Since : Apr 23, 2014 Missing From: Columbus, OH DOB: Jan 30, 1999 Age Now: 15 Sex: Female Race: White Hair Color: Brown Eye Color: Hazel Height: 5'1"

Zaden Mcknight!

Missing Since: Mar 25, 2014 Missing From: Dayton, OH DOB: May 25, 2009 Age Now: 5 Sex: Male Race: Black Hair Color: Brown Eye Color: Brown Height: 3'0" Weight: 45 lbs

Tabitha Moore

Missing Since: Jul 4, 2014 Missing From: Mansfield, OH DOB: Nov 8, 1996 Age Now: 17 Sex: Female Race: White Hair Color: Auburn Eye Color: Blue Height: 5'5" Weight: 175 lbs

Weight: 105 lbs Both photos shown are of Sarah. She may still be in the local area, or she may travel to Spring Valley, New York. Sarah's hair may be dyed blonde. She wears a retainer on her teeth.

Both photos shown are of Zaden. He was last seen at home on March 25, 2014. Zaden was last known to be wearing blue jeans, a yellow hat, a yellow and blue coat, and red velcro shoes with "Lighting McQueen" on them.

Both photos shown are of Tabitha. She may be in the company of an adult male. Tabitha's lip is pierced. She may dye her hair blonde or black. Tabitha may go by the nickname Tabby or Taboo.

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