Common sense for winter skincare Increase daily water intake. Drinking water is much like indulging in the fountain of youth. Water not only quenches your thirst, it also hydrates your body from the inside out. The recommended daily intake of water is eight glasses or one gallon. This may seem overwhelming or simply not possible, but, alas, there are ways of substitution. Instead of sipping on dehydrating coffee, why not try herbal tea or hot water with fresh lemon? Pay attention to your fruit and vegetable intake, both food groups are wonderful sources of hydration. For the most part, thicker ‘extra hydrating’ moisturizers sit on top of the skin, trapping in the dead cells, which doesn’t reduce dryness, it only increases skin dullness. Making daily use of a serum beneath the moisturizer offers extra absorption and brilliance to your skin.
where EVERY workout is your HARDEST This is not your mama’s gym. The difference between a regular gym and BDHQ? You never workout on your own here! Group class or small group training, the BDHQ team ensure that you have the best workout possible – every time.
BDHQ 586 Johnson St. 250-370-9983
BDHQ2 2841 Quesnel St. 250-386-2000
kettlebells | personal training | bootcamp | small group training