Key to Mijas Costa #114 by Key To Mijas Costa

COSTA

and beyond ISSUE#

114 17aug1716oct17

Mijas Costa's Only Local English Language Magazine for the International Community

FREE COPY

CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue114 1 6

Welcome to the August issue of Key to Mijas Costa. We are delighted to have Le Papillon Restaurant & Beach Club grace our front cover. It is a lovely place to visit day or night. On page 6 you will find a fascinating article by Marbella Beauty Academy on Beauty and your Stars. For example the Leo look is cat like feline and their hair is often a striking cut or style and will be noticeable, however it is worn. Check it out with Leos that you know! Have you ever thought how wonderful it would be if they invented a comfortable, hypoallergenic pillow that did not let in the dust mites and other bugs and bacteria and you just had to wipe to keep clean? Well they have and it is now available on the Costa del Sol. For more details, see page 11.

Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

Find us:

@KeytoMijasCosta

17th Aug - 16th Oct 2017

We have a competition again in this issue, so if you would like to win a massage, see page 16 to be in with a chance to win the prize. There is plenty going on in the world of Astrology at the moment so check out the very interesting article by Janet Powell on pages 18 & 19 on Sun Signs, Cusps & Eclipses. This issue’s Restaurant Guide starts on page 44. We are delighted to feature Joffrey’s Las Mimosas, the new, fine dining, French restaurant in La Cala on both page 43 and in the Restaurant Reviews. Enjoy this and all the other restaurants in our comprehensive Restaurant Guide. Enjoy the rest of the summer and see you again in October.

keymagazine@yahoo.com

EDITORIAL

KEY BEAUTY Beauty and your Stars

By Giselle, Principal of Marbella Beauty Academy

Whether you put a lot of credence into Astrology, reading your horoscope can be an enjoyable little respite from real life, but for avid followers it lays out a basic guide for maximising potential, personal authenticity and even ASTROLOGICAL BEAUTY TIPS! Let’s look at the 2 powerful summer signs, LEO and VIRGO. Leo (July 23rd – August 21st) Having many close family members who are Leo, I can confirm that they are fine people and for all intents and purposes, the universe does revolve around them! They are a loyal and regal bunch ruled by the sun, making them lively and energetic. They are a fire sign who know what they want and usually get it. The Leo look is cat-like feline! Their hair is often a striking cut or style and will be noticeable, however it is worn. They hold their head high, proudly with self-assurance and poise. MBA Beauty Tips Wear your hair even bigger! Have you considered strobing, (adding highlights to the skin creating a radiant, glowing sun-kissed complexion)? We recommend the Clinique

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chubby stick sculpting highlight….so easy to apply! Fellow LEO Stars are Charlize Therone and Jennifer Lopez. Virgo (August 22nd – September 23rd) Virgos are earth signs, so communication has a lot to do with their lifestyle. They are quite methodical, reliable and financially responsible. Odds are good that they are usually sophisticated, dignified, well-spoken and maybe a bit reserved. VIRGO women are the sweet maidens, delicate, neat, perfect with glowing features. MBA Beauty Tips Looking polished is important to a Virgo. The No 1. way to achieve that is keeping those brows in shape; great brows mean you are on top of your game. Try the age-old traditional method of Threading for a long-lasting effect or we love Anastasia Brow Wiz. Be in control and look chic with vinyl gel nail enamels; no unpleasant removal or damage to your own nails, but long lasting. We love CND Vinylux! Fellow Virgo Stars are Blake Lively and Stella McCartney. FOR A CAREER IN BEAUTY, HAIR OR MAKE-UP, MAIL US NOW!

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KEY BEAUTY Mary Cohr CatioVital “Dual Ionisation” Deep Cleansing Skincare Treatment Much more than a traditional beauty care treatment, CatioVital “Dual Ionisation” is a fully unique and revolutionary method that leaves the skin visibly more beautiful in just over an hour. This treatment deep cleanses the skin, thanks to the “sauna effect” of the thermal masque, which helps the skin breathe freely and effectively absorb the active ingredients. CatioVital” Dual Ionisation” is twice as effective as classic skincare methods as it allows the penetration of high performance products such as Hyaluronic Acid, Depolymerised DNA, Vitamin C and Fruit Acid Enzymes. It also includes a ten minute relaxing facial massage as well as the fabulous Mary Cohr Ice Lift masque leaving the skin visibly fresh and supple. This treatment is tailor-made, based on the client’s skincare needs and is available in 6 versions according to beauty goals. It is one of many specialist treatments performed in the salon by the proprietor Claudia, who is highly qualified in Guinot, Mary Cohr and Christina skincare treatments. These treatments are available per session for 55.00 Euros or as a course of three sessions over three weeks for 145.00 Euros.

By Forum Hair & Beauty Spa

strokes. Depending on your skin type and care, the pigment will fade slowly over 28-24 months. Just give us a call to arrange a free consultation with our makeup artist who specialises in all aspects of makeup including special occasion, semi-permanent and henna techniques. We also offer custom-tailored hair extensions from Fantasia Hair by Rachel who, with over 20 years experience, expertly creates your new look using the finest quality human hair and different systems including micro link, pre bonded, plaited, nano-bead and micro-loop to name but a few! Our hairdressers are highly qualified in all aspects of hairdressing including colouring, cutting and special occasion hairstyles. For any other enquiries regarding our hair or beauty treatments and wedding packages please do not hesitate to call us on 952 599 098 or check out our Facebook page - forumspa2002. Please see advertisement for our special offers.

Mary Cohr Catio Lift Spectacular Lifting for your skin! Rejuvenate your facial muscles through muscle stimulation. Unlike most lifting treatments that only target the skin’s structure, CatioLift works deep down by stimulating the facial muscles which recover their tone, beautifully firming the skin. The features appear spectacularly “lifted” and the facial contour is reshaped. The face is lifted, wrinkles and fine lines are visibly diminished, the neck skin is refined and the complexion appears more youthful. An immediate lifting effect from the first session! As soon as the CatioLift treatment is over, do a mirror test on half of your face. You will see the difference! Recommended as an intensive 3-session treatment, for a visibly more youthful you or incorporate this with the CatioVital for an extra boost. This is available with a full facial for 55.00 Euros or as a 45-minute express treatment for 40.00 Euros. Also available in our spa area is semi-permanent make up, a wide selection of skincare treatments, including Diamond Dermabrasion, using products from Guinot, Mary Cohr and Christina, waxing, massaging, manicures, pedicures, nail extensions and Shellac polish, eyelash extensions, LVL and brow maintenance and an upright solarium for that glowing tan. For natural looking thick, full brows why not try Microblading, the latest method of permanent cosmetics for your eyebrows which creates extremely fine natural looking hair KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY FEATURE Action August

By Ali Meehan

If you regularly read the Key to the Mijas Costa magazine, you will know about the Costa Women ‘Action August’ projects where we schedule a project for the month to make it happen. However, that doesn’t necessarily mean taking on more things! Social media is a good example of how you can get better results by working smarter with the tools and platforms you use, this article talks about ‘how’. It’s easy to get distracted on social media. Once you start that scroll on Facebook, it would be easy to re-emerge again in September! This has led many of my friends to take a social media detox. Whilst I get the idea and in principle it sounds good to take a break, it’s not always that practical for your business, especially if you fail to respond to an important message from a potential Client. It’s more about reminding ourselves why we are doing what we are doing and why we are using the platforms we are using. Firstly, what is the demographic for your business? Are your Clients on ALL the social media platforms you are using? Once we know who our Clients are and where they hang out, it so much easier to tailor content to the specific needs, behaviours, and concerns of different groups of your customers.

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Then, ask yourself some searching questions:• where have you got most business in the last 6 months to a year? • how much business are you getting from the platforms you are using? • could it be you would get more from a different platform, a different type of post, a different way to sharing? Perhaps your Action August challenge could be about reinventing your marketing and taking a fresh look at how and why people buy from your business and what are the biggest objections when they don’t. There are many businesses offering the same or similar products and services whichever market you are in. What makes yours unique and great to do business with? When was the last time you asked your Clients exactly that question? However you spend your August, I hope you enjoy it and achieve whatever and wherever you put your “action”. Let me know how you get on. Ali Meehan is founder of https://costawomen.com – the largest free community for Women in Spain which will, over the summer, welcome its 6000th member!

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KEY HEALTH Whitening: 3 Things to Know

About Getting a Brighter Smile

By Dr Belinda Pamos

Why Did My Teeth Change Colour? Over time, your teeth can go from white to not-so-bright for a number of reasons:

What Are My Whitening Options? Talk to your dentist before starting. If you are a candidate, there are three ways to put the shine back in your smile:

Food and Drink Tobacco Use Trauma Medications Or maybe your natural colour is a bit too yellow!

In-Office Bleaching This procedure is called chair-side bleaching and usually requires only one office visit. The dentist will apply either a protective gel to your gums or a rubber shield to protect your gums. Bleach is then applied to the teeth. A special light or laser might be used to enhance the action of the whitening agent.

How Does Teeth Whitening Work? Tooth whitening is a simple process. Whitening products contain one of two tooth bleaches (hydrogen peroxide or carbamide peroxide). These bleaches break stains into smaller pieces, which makes the colour less concentrated and your teeth brighter.

At-Home Bleaching Peroxide-containing whiteners actually bleach the tooth enamel. They typically come in a gel and are placed in a tray that fits on your teeth. You may also use a whitening strip that sticks to your teeth. The concentration of the bleaching agent is lower than what your dentist would use in the office.

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KEY HEALTH Have you ever thought what’s inside your Pillow?

By Mikael Greitans, The Quality Living

Studies show that germs and allergens grow inside our bedding. Dust mites, bacteria and moulds disturb your sleep and affect your health and well being. Do you wake up refreshed and satisfied from sleep every day? Many people have a stuffy or runny nose, need nose spray or wake up several times during the night. And when they wake up in the morning they still feel tired. Do you recognise this? But there is a solution! With a pillow from SleepAngel you breathe in pure air because of the unique and patented filter that blocks allergens and bacteria to ingress the pillow. The solution is the PneumaPure filter technology and it’s scientifically proven to block germs, dust mites, dander and other allergens getting inside your pillow.

Great and cool comfort The nice soft vapour-permeable cover fabric gives you perfect support and makes you feel cool. Especially good in the hot and humid Spanish climate! The SleepAngel pillow is also the perfect solution for women who suffer from hot flushes during the night! The SleepAngel pillow is available in different sizes, filling materials and filling degrees! HOW MUCH IS YOUR HEALTH AND WELLBEING WORTH?

Good for the environment and saving money for you The SleepAngel pillow should not be washed. For general hygiene simply wipe it over. Do you rent out your house or apartment? With a pillow from SleepAngel you don’t have to worry who has slept on your pillow before you and what can have contaminated it because it has a 100 % barrier against ingress of dust mites, bacteria, viruses etc. It’s reassuring to know this when you come to use your own property after other people have been using it! You can also increase your image and market opportunities when offering allergy free and hygienic pillows for your guests. Used in hospitals Did you know that the SleepAngel pillow is already used in various hospitals in the UK, Switzerland, Finland and The Middle East? The unique construction of the pillow guarantees safety for patients and saves time and money for hospitals because the pillow is easily disinfected ready for the next patient.

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KEY HEALTH What is Lipoedema?

By Patricia Kaines

For those of you who follow me on Facebook (Patricia Kaines Therapies), you will have noticed that I posted on my page a few times during the month of June – Lipoedema Awareness Month. Lipoedema is a mis-understood and very often mis-diagnosed disease affecting approximately 11% of the female population. It is occasionally also found in men, especially if there is a history of it in the female side of the family. Unfortunately, lipoedema is most often diagnosed as obesity. Lipoedema was first recognised in 1940. But it is only recently that interest and education about lipoedema is gaining awareness thanks to groups like: Lipoedema UK, Lipedema Project USA and the Lipoedema Australia Support Society. Here in Spain, I have recently discovered a group called Adalipe, based in Madrid who is trying to bring awareness to the Spanish population. Lipoedema is the abnormal build-up of fat cells. Symptoms include disproportionately large legs down to the ankles, hips, buttocks and sometimes the stomach. The

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legs can also be very sensitive and prone to bruising. The arms can also be affected. Lipoedema is always bilateral and symmetrical. In all cases the hands and feet are normal sized. As the disease progresses, the patients become increasingly heavy especially in the lower body. The growing fat cells can then start to interfere with the pathways of the lymphatic vessels. This can potentially lead to the development of lymphoedema and is then known as lipo-lymphoedema. My interest and awareness of lipoedema grew out of my passion for the Lymphatic System. During my training in Manual Lymphatic Drainage we learned about lipoedema, but until 4 years ago I had not treated anyone with this illness. I have since treated a few clients who have come to me via word of mouth, mainly because their doctors have not recognised the symptoms and told them to ‘go on a diet’! If you would like further information, a consultation or an appointment please call me at Clinica Medicare in La Cala de Mijas on 952 835 776 or directly on 666 170 868.

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KEY HEALTH A New Way to Protect Bones & Circulation Vitamin K has an important role to play when delivered in a form which the body can use Despite our best intentions, even a balanced diet doesn’t always give us everything we need. There are some nutrients we just don’t get enough of, especially vitamin K2 which is an uncommon nutrient in western diets. Vitamin K2 supplements are growing in demand mainly because of the nutrient’s incredibly protective benefits to bone health and circulation. The main dietary K2 source is natto, a traditional Japanese dish of fermented soy beans rarely eaten outside of Japan (and even in Japan, is considered an acquired taste). Low vitamin K levels can also result from poor diet, alcoholism, malabsorption disorders, ageing, and certain medicines. Interestingly, statin medications (a common prescription for cholesterol control) have been shown in studies to deplete K2 levels in the body. Circulatory Health K2 activates matrix GLA-protein (MGP) which found is in our blood vessel walls. Activated MGP binds calcium and helps ensure it is not deposited into blood vessel walls, which would result in artery calcification and elevated risk of cardiovascular disease (CVD). K2 is especially important for anyone taking calcium supplements as a result. A 2004 population study with 4807 subjects showed that individuals with adequate vitamin K intakes experienced reduction in: • CVD and Death from CVD • Severe calcification of the blood vessels • All cause mortality The lead researcher discussed that this effect may be due to reduction in arterial calcification, and suggests that elevated intakes of vitamin K2 may contribute to heart disease prevention. Bone Health From age 30-35 onwards, we begin to lose bone mass which can eventually lead to brittle and fracture-prone bones. Known as osteoporosis, this is thought to affect 1 in 3 women and 1 in 5 men globally and is especially common in post-menopausal women. Vitamin K2 assists by activating osteocalcin, a protein found in our bone building osteoblast cells that enable calcium to be incorporated into the bones. K2 also slows the activity of osteoclasts, cells which naturally break down bone as part of calcium balance. The vitamin with many forms K2 is available in many forms with menaquinone-7 (MK7) being the most popular in supplements, demonstrating more favourable characteristics in trials. MK-7 is biologically active in the body for longer than other forms of vi-

Provided By Pharmanord

tamin K (including K1 and K2 MK4). The result is stronger circulatory and bone protective benefits as well as being easier to absorb. K2 MK-7 supplements produced via a patented organic process demonstrate 100% biological activity in the body (known as trans isomer form), while more common fermented ‘natto’ products are 50% biologically active (a combination of trans and cis forms). Te organic process produces K2 MK-7 which is free of common allergens, great news for those adverse to soy present in the fermented varieties. As a fat soluble vitamin, K2 is best absorbed from the gut in the presence of fats, most dependably in an oil capsule form. K2- the next step in preventative nutrition More of us are taking advantage of K2 and its bone and circulatory benefits, especially if we’re concerned about bone density and circulatory disease. Difficult to derive from food, careful consideration should be made when opting for which vitamin K2 to choose to get the best out of the supplement. The research is clear; Vitamin K form matters!

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KEY HEALTH Why is “PSA” Testing so Important in Men’s Health

By Medicare

Men are often renowned for taking risks, generally you get a kick out of living life in the fast lane and acting as if you are invincible and sadly this is mission impossible. Looking at recent trends, the incidents of prostate and testicular cancers are increasing sharply. With a few simple changes to your lifestyle, you could dramatically improve your well being, your functioning and durability as well as your stamina and performance. Prostate Cancer Prostate cancer is a common cancer in older men. Every year 22,000 men are diagnosed in the UK alone. Around 8 in 10 cases occur in men over the age of 65. It is rare in men under 50. Unlike many other cancers, prostate cancer is often present for many years without you realising it. This is because in many cases the cancer is slow growing and can take many years to cause any symptoms. By the age of 80, more than half of all men will have some cancer cells in their prostate but only 1 in 30 of them will actually die from it. However some prostate cancer can be fast growing and spread to other areas of the body. What is a PSA Test? It is a blood test that measures the level of PSA in your blood. PSA stands for Prostate Specific Antigen. PSA is a protein made by the

prostate which naturally leaks into the blood stream. The PSA level is often raised well before any other symptoms of prostate cancer develop. So the test is a useful tool for early diagnosis when used in conjunction with your medical & family history, changes or symptoms that you may be experiencing and a urine analysis. This enables your healthcare professional to obtain a complete picture and take the appropriate action when necessary. The Benefits of Having a Test: • It may provide reassurance if the test result is normal • It raises awareness and breaks down barriers so men access healthcare more routinely • It can help detect prostate cancer before any symptoms develop • Treatment in the early stages of prostate cancer could help you live longer and avoid the complications of cancer. A simple blood test carried out annually as part of a prostate consultation or as part of a more comprehensive yearly health MOT, could make all the difference to your future health. At Clinica Medicare all of our tests are carried out by our Nurse Practitioner who has many years’ experience in Men’s Health. Please contact the Clinic if you have any further queries or to book an appointment on 952 83 57 76.

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KEY COMPETITION You could win a free massage tailor made for you in the comfort of your own home from Sport Massage Marbella (see below). Just send us your answers to the 6 questions aside either by email to keymagazine@yahoo.com or by pm to our Facebook page to be entered into the draw. The first correct entry drawn will win this prize. Good luck!

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1. Which breed of dog do you equate with the Queen of England? 2. By what other name is a German Shepherd sometimes known? 3. What breed of dog is best known for helping blind people? 4. What is the best known breed of Sheepdog? 5. What is the name of Blue Peterâ&#x20AC;&#x2122;s most famous dog? 6. Which breed of dog is considered the fastest?

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KEY HOLISTIC Beauty which comes from within – Sound is Wellness for our Soul! Cosmetics and Sound It is scientifically proven that sounds may have a positive impact on our wellbeing. Probably we all have experienced that. Depending on which sounds we listen to, different effects may be caused. The sound vibrations Christine works with have a very particular effect and holistic benefit to a person. She works with singing bowls and gongs for managing and preventing stress, releasing pains and blockages from the body in a simple and easy way. It is not surprising that these bronze bowls often produced in Nepal or India have found their niche in many beauty, wellness and spa facilities. Deep relaxation and wellbeing offered by sound vibrations from singing bowls are an awesome compensation to stress and the hustle and bustle of everyday life and are very gladly accepted. For, as we all know, true beauty comes from within! For example, during a beauty treatment one may experience deep relaxation through the sounds, which enhances the effect of traditional treatments. Sound and cosmetics combined as a holistic offer is much more than external beauty. It is about rediscovering balance, relaxation and joy of life. In addition to the audible, harmonious sounds of a singing bowl, its vibrations can be used to complement cosmetic treatments. Some

By Christine Heckel

beauticians for example “energise” the water for a facial treatment in advance in a singing bowl. Small singing bowls are used in the facial area to relax the muscles before a treatment - the relaxing effect is often visible immediately, this may have an anti-aging effect. In this way, not only the effects of the beauty products can be enhanced, but the fine vibrations also promote better lymphatic removal. Many clients describe the use of singing bowls during a beauty treatment as the highlight when they can enjoy the harmonious sounds. It is very popular to relax the belly area using a deep sounding pelvic singing bowl: placed slightly below the stomach area, the Solar Plexus, and sounded gently. This area, which is traversed by the largest nervenetwork of the vegetative nervous system, reacts very sensitively to stress and tension. For this reason, the softly spreading sound vibrations are often felt to be particularly beneficial. The sound vibrations continue in the body and loosen tissue. This kind of massage has a deep effect in the body, down to cellular level. Regeneration on all levels may happen. Contact Christine for more information by calling +34 667 438 829 or send a message to ch@christine-heckel.com. Christine Heckel is the only representative and trainer of the Peter Hess Academy Spain and the only reseller of Peter Hess® quality singing bowls in Spain.

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KEY ASTROLOGY Sun Signs, Cusps and Eclipses The idea that a person was born on the “cusp” originates from Sun Sign astrology. Your birth sign as you know it is actually the sign that the Sun was in at the time you were born and if you look up the ‘sun-sign horoscope’ page of a magazine or newspaper it refers to a range of dates for your birth sign. However, this isn’t particularly accurate or helpful because the Sun doesn’t move from one sign into another on the same date each year and those publications have no way to calculate the exact position of the Sun in a personal birth chart. If you were born on the cusp (meaning at the end of one sign/ beginning of the next), unsure and want to know your true sun sign then you can either write to me with your birth details i.e. date, place and time of birth (the birth time is important especially if a person is born on the cusp) and I’ll forward the information or you can go to the astro.com website… click on this url: http://www. astro.com/cgi/genchart.cgi ... It will take you directly to the page where you can enter your birth details and print your personal birth chart free of charge. Aries From 21 March to 20 April Taurus From 21 April to 20 May Gemini From 21 May to 21 June Cancer From 22 June to 22 July Leo From 23 July to 23 August Virgo From 24 August to 22 September Libra From 23 September to 22 October Scorpio From 23 October to 22 November Sagittarius From 23 November to 21 December Capricorn From 22 December to 20 January Aquarius From 21 January to 19 February Pisces From 20 February to 20 March

There are 10 planets in everyone’s birth chart but the Sun sign is the biggest single piece because it represents KEY TO MIJAS COSTA

One reason there is so much skepticism about astrology is because people equate it with Sun sign or horoscope predictions that appear in newspapers and magazines and get the idea that astrology means everyone born under the sign of Aries for example is the same. Sun sign astrology is fun and entertaining but can’t be relied on or mistaken for the real thing! It misses the richness and beauty of astrology which is a shame because apart from being one of the most ancient of disciplines, it really is the most useful, practical tool we have to discover what makes us tick and realise our individual potential in this lifetime. ~~~~~~~~~~~~~~~~~~~~~~~~~ Moving on … what’s in store for August? Well, wouldn’t you know it’s time for another Mercury Retrograde, from the 13th August to 5th September, this time in the sign of Virgo! Oh my, those little details! By all means sign whatever needs to be signed during these 3+ weeks but don’t forget to read the small print before putting pen to paper.

In the above diagram Aries begins on 21st March, but in 2017 the Sun entered Aries on the 20th March. In the same diagram Cancer begins on the 22nd June but this year it entered Cancer on the 21st June! Is this important? Yes most definitely for those born on the cusp, as there is a big difference between the traits of each sign.

a personal quest or mission this lifetime and its position in the last degree shows it is completing the mission for that sign. This is not true for those born with their Sun at the beginning of a sign; once the Sun has moved into the next sign there is no more bleeding through. The rest of the chart (remaining 9 planets Ascendant, MC etc) then adds a richly layered tapestry of other influences to complete the picture.

While Mercury is retrograde here we need to double check contracts, legal documents or anything that needs a signature, also make sure travel plans/details are updated… in fact anything related to communication could go AWOL if it’s rushed through; take time to check and reflect. These days life is full on and there are times when we need to slow down and enjoy the ride… even if it goes at a snail’s pace we’ll eventually arrive at our destination. It’s worth mentioning here that during Mercury’s backward sojourn in the sky, we will have a Solar Eclipse on the 21st August… another reason to think twice or hesitate before signing papers or making big decisions. Solar Eclipses were, and some still believe are, associ-

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By Janet Powell ated with ‘cover-ups’ because in imagery the sun is blotted out, darkness descends and deceptions (including selfdeception) can take place! That’s an interesting concept… well-known astrologer and author Jessica Adams says “An eclipse in astrology is simple to understand, it obscures what would normally be seen. Situations are in shadow, details may be hidden. For this reason, astrologers warn readers and clients to avoid the eclipse period (one day before and one day later) for decision making or action plans. An eclipse is neither positive nor negative; it’s just missing information; concealed facts, blind spots. It’s sometimes the case people aren’t revealing things or there may be a ‘to be continued…’ element to what goes down. An eclipse event could happen almost as soon as the Moon moves into the sign where there will be an eclipse…” in this instance the Moon moves into Leo around 8pm on the 19th August. There are two Eclipses this month … on the 7th August there is a Lunar Eclipse in Aquarius but the ‘biggie’ is without doubt the Solar Eclipse on 21st August in the late degrees of Leo, sign of Royalty or if no monarchy exists then the President or representative of a country! This Solar Eclipse is likely to have some surprising consequences although these might not be immediate as the effects are long term. While Europe will have a partial solar eclipse, the United States will experience a total solar eclipse… what is being termed ‘The 2nd Great American Eclipse’ that will follow a path from East to West! In other words many of the States in America will be shrouded in total darkness while the Moon crosses in front of the Sun… the last time a total solar eclipse took a similar path in the US was in 1918 – named the ‘1st Great American Eclipse’! I haven’t studied Trump’s birth chart but according to many astrologers he has quite a line-up of planets that will be affected one way or another by this eclipse and outcomes will depend on whether his re-actions/responses are positive or negative! Interesting too, that in Theresa May’s birth chart, Pluto (planet of transformation) is at the same degree in Leo on which the solar eclipse will fall! Will she survive? Time will tell and though changes over a period of time are almost certain to take place, possibly on a global level, they may not do so im-

mediately because of the long term effects of a S/Eclipse. Will we feel the effects of these eclipses personally? I’d say yes to a degree and for some stronger than others… although I suspect there will be those who put such effects down to other causes it’s worth remembering that whatever affects a country or nation will in all probability affect its occupants! On a personal level, birthdays that will feel the eclipse influences more strongly are 2nd to 6th February (Full Moon Eclipse 7th August) and 19th to 22nd August (New Moon Eclipse 21st August). Just to say Full Moons are centered on ‘letting go’; that could relate to anything in life from letting go of outworn patterns of behaviour to people and situations that are inhibiting ones progress in some way. New Moons depict new beginnings, a time to start that new project, new venture even a new life. Eclipses are far more potent than the monthly new and full moons and their’ influences can be felt over a longer period of time, up to 6 months for a Lunar Eclipse and 12 months for a Solar Eclipse. The ancients viewed Eclipses as bad omens, but the truth is they are neither good nor bad. Changes that follow can be outwardly dramatic or subtle and inward… either way there could be a profound unfolding that happens over a period of time. That said, if we are somehow moved or nudged to bring about certain changes in our lives then that’s probably what is needed, and whether or not we relish the idea of change it certainly makes for an interesting life! ~~~~~~~~~~~~~~~~~~~~~~~~~~ For those who are interested in delving a little deeper into astrology, I’ll be running an Astrology for Beginners workshop in January 2018 (date to be set) at the Mijas venue, with maximum 5 persons. For more information please write to me at the address below. Until next time… Have a wonderful Summer Janet ;) astrology4everyone@yahoo.co.uk 0034 625 987 575

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KEY SPORTS Wimbledon 2017 & Darts Wimbledon 2017 (3 July -16 July) The Heather Watson match was another close run affair. I thought I could recognise her opponent’s coos, I remember them prominent in the tournament around 2011. Sure enough, it was Victoria Azarenka, a former World number 1 and Wimbledon semi-finalist in 2011 and 2012. It was an entertaining match and Watson sent down some excellent forearm smash and passing shots. But she lost her serve at 3-3 in the deciding set, having led earlier in the match, this game lasted more than 10 minutes. Although she broke serve back to level at 4-4, Azarenka ran out a 6-2, 4-6, 7-5 winner. A Watson challenge call in the final game was ignored because it came too late. She had come within 2 points of beating Serena Williams in the 2015 third round who had gone on to win the tournament. What could Heather Watson do on her day at Wimbledon? Top-ranked English women’s player was Joanna Konte who was ranked 7th. Old timers like 1977 Champion Virginia Wade were tipping her to go all the way. She ran to the semi-final where she was defeated by 37 year old Serena Williams. An excellent result came in round 2 of the men’s doubles, Jay Clarke and Marcus Willis knocked out the defending champions French pair Mahut and Herbert in 5 sets, Willis slamming down an ace for the win. Andy Murray had to come back from 2-5 down to complete a 3 sets to 1 victory over F Fognini in the 3rd round. Frenchman B Paire was ranked 46 and despite having one of the strongest backhands on tour, he was put away in 3 sets by Andy Murray who moved into the quarter finals. He won a tie-break by 7 points to 4 to win the set 7-6 and move 2 sets to 1 in front against the 24th ranked American Sam Querrey. But plagued by his hamstring he went down in the match by 2 sets to 3, losing the final 2 sets 6-1, 6-1. Rafael Nadal had been eliminated in the 16 by the number 16 from Luxembourg while Novak Djokavic retired with injury from his quarter.

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By Steve Billingham 8 wins for Federer at 35 and perhaps his easiest yet With these and Murray gone the way was clear for 35 year old Roger Federer to win his 8th Wimbledon title (without dropping a set) defeating Thomas Berdych in the semi and then Croatian 7th seed Cilic in the final 6-3, 6-1, 6-4. Blame it on a blister Cilic crying with anguish at one point in the match sort of blamed it on a blister. Darts Round-Up Two events in Las Vegas, first up was the North American Classic which featured the top 8 American and Canadian players. The tournament was won by a policeman, Willard Brugier, and he will play at the PDC World Championships at the Alexandra Palace in December. Up and coming 21 year old Canadian, ‘Awesome’ Dawson Murschell, made the semi-finals before being eliminated by Brugier. The following evening came the US Masters, where the 8 top North American players took on 8 of the leading World players. Van Gerwen bashed Chris White once the ‘great hope of North American darts’ 6-0 in 11 minutes while Gary Anderson also won by the same score line in the same amount of time. However, there were a couple of highlights for the Americans. Dave Richardson defeated German Max Hoppe 6-3 while Murschell took out James Wade 6-5 on double top, although Wade missed 6 match darts. Northern Ireland’s Darryl Gurney defeated number 3 Peter Wright and number 2 Gary Anderson on his run to the final. Gurney went 3-2 up on Van Gerwen and had the throw but it was broken and Van Gerwen went on to win the match and tournament 8-6. The match was reasonably nip and tuck and Gurney, more or less, kept with him in scoring and might even on his night have the take of him.

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KEY MUSIC Techno Top 5

By Steve Billingham

Frankey and Sandrino – Acamar EP Top German melodic techno Umek – Sublime Blends Hypnotic, jacking track

Aquarian Motion – Beyond the Pillars of Hercules Drexciya sound-alike electro EP on Voodoo Gold Records, lovely effects like waves on ‘corals’

Soundersons – Can’t Get Enough Summery vocal loop on Paper Recordings

Paul Hardcastle – Part 2 Echoes Rising Lovely, jazzy, laidback vibes. A summery cocktail bar feel

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KEY MUSIC Itâ&#x20AC;&#x2122;s My Life - Insatiable Gravy - New Release The Song is a laid back track with a difference to the usual sounds of Insatiable Gravy. The Lyrics symbolise the incredible people who work in Hospitals, from Doctors, Surgeons, Nursing Staff, Auxiliary & Cleaning Staff.

By Genavieve Dupoix

we all have a secret place in our minds, we can escape with Music & Dance. Life would not be the same if we had no Dreams or Ambitions! YouTube link: https://youtu.be/DEAZoVjmfXY Insatiable Gravy

The song is strength from the heart, as Mario personally witnessed all the dedication and hard work, while his Mother was in Hospital, for such a long time. The song also represents that even when we work so hard

Look out for the New Release in August!! Dance Track EDM For more information contact Genavieve Dupoix at scissorproductions@yahoo.com.

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KEY TO MIJAS COSTA

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KEY TO MIJAS COSTA

KEY PETS That Summer Itch

By Joanna Fleur Oxley

Having worked with dogs all my life, this is by far the most common problem I see with dogs. The distress of seeing your dog being unable to rest, itching or chewing themselves raw is very upsetting and can lead to expensive vet bills BUT when vet treatment fails (as it often does with long-term itching), then we must look deeper into the root cause of the itching. Diet Diet and environmental issues are more often the cause, with toxic overload also being an issue. Diet is very important in the treatment of long-term itching. As a qualified dog dietician, I’m open to most areas of feeding - raw, dry, moist. However whichever route you choose, it’s important you understand the very basics of what a dog needs and what you should avoid. Dogs need animal fat protein, rather than cereal protein. Look for food where the first listed ingredient is a named meat i.e. salmon, turkey, chicken. Avoid meat and animal derivatives, which simply mean all the cheapest cuts of animal leftovers! Choose foods that are low or even grain/chemical free. Don’t be fooled by marketing labels. Hypoallergenic is freely used on many branded dog foods when in fact they are full of ingredients known to cause allergies. With other diets like raw feeding, do your research and ensure you understand how to keep it balanced. Dog Treats The dog treat market is huge with fancy packaging, advertising showing cute dogs enjoying these treats that help keep their teeth clean or breath smelling fresh. Don´t fall for this. Many of these treats are full of chemicals responsible for causing toxin overload in dogs leading to itching. Choose healthy treats like raw fruit or vegetables (go to my blog on safe fruit and vegetables, for example apples must have their pips removed). When buying dog treats, choose only brands that state they are 100%

KEY TO MIJAS COSTA

natural and chemical free, low or free of grains. Chemical Overload Leave chemical flea products to high impact seasons, using natural prevention during other seasons. Research new vaccine protocol and be informed of top, leading research and holistic veterinarian advice concerning the issue of over vaccination and the health implications. Choose grooming products that are 100% natural. Shampoos should be designed to replace natural oils rather than strip them. Oiling of pads, skin and coat can help protect dogs that suffer with environmental allergies. Consider your use of chemical products in the home which could be causing skin reactions in dogs. Prevention is the key to good health care. Following my above tips will often prevent serious problems but should your dog still suffer with skin problems, my top tip when seeking vet help is to ask for a skin scraping early on to rule out mites, fungus, bacterial infections as the course of treatment will depend on the problem. By far the biggest defence against all causes of itching in dogs is my Colloidal liquid silver. Used regularly it helps keep a dog’s skin and coat healthy and free from fungus, bacteria, mites and naturally protects against all biting insects. It can also be used for all forms of itching and because it´s natural and can be used freely even in the eyes, ears and open wounds. It’s soothing, healing and deals with inflammation and can be used alongside all other treatments. Lastly, I offer all my clients treatment plans helping their itching dogs, which will look at every aspect of their dog´s health including diet, environmental issues with the view to treating the root, depending on each individual case. Don’t accept that your dog’s itching is normal. Their skin and coat speak volumes about their overall health and should be dealt with to ensure a happy and healthy life for both dog and owners.

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KEY TO MIJAS COSTA

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KEY MOTOR F1 & Moto GP Race Calendar F1 August 27: BELGIUM, Spa-Francorchamps September 3: ITALY, Monza September 17: SINGAPORE, Singapore October 1: MALAYSI, Sepang October 8: JUNE, Suzuka

Moto GP 27th August: UNITED KINGDOM, Silverstone 10th September: ITALY, Misano 24th September: SPAIN, Aragon 15th October: JAPAN, Motegi

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KEY TO MIJAS COSTA

KEY COMPUTERS Signs your Computer’s Hard Drive is about to Die

Losing data can be a real disaster, but thankfully hard drives often show warning signs before they die. If you observe any of these signs of impending failure, back up your drive immediately and prepare for the worst. It can happen with little or no warning, and if you haven’t recently performed a backup, your files, music and pictures could be lost. Sometimes there are clear warning signs of impending failure. If you know what those signs are, and keep any eye out for them, you can usually avoid data loss.

By Computer City City and we can install the enclosure for you. If you can’t access the data at all, you still have a few options. Computer City offers data recovery services, and we can sometimes rescue data from seemingly dead drives. We can replace your old drive for a new one, install the operating system and transfer your data on to the new drive quickly and efficiently so you can be up and running in no time at all. Please remember to make regular backups of your drive and look out for the signs!

The drives most prone to failure are the older, electro-mechanical devices that store data on a rapidly spinning disk. Modern solid state drives (SSDs) fail as well, but it happens less frequently. How to tell your hard drive is about to die: • Frequent and cryptic error messages while performing typical activities like moving files • Folder and file names that are scrambled and changed • Disappearing files and folders • Really long wait times to access folders and files • Hard disk is silent for a long period after you request data by opening a file or folder • Garbled output from open files or printing • Hard drive grinds away constantly because of noisy bearings • Frequent crashes, particularly when booting up Windows Sound can be an excellent indicator of disk trouble, if it seems much louder than usual or makes occasional clicks or grinding sounds, check it ASAP and backup your data and replace the drive. If the problem is severe, and you’re comfortable with electronics, you can remove the drive, buy an external enclosure, and then plug it into a working computer. This lets you pull data off the drive without having to boot it up. Some laptops are more difficult than others to work on, so it can be a good idea to visit a computer repair shop such as Computer

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KEY TO MIJAS COSTA

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KEY FINANCE The Lemming Theory! “Why is it common practice that when someone sees someone else making a bad decision, it is perceived as acceptable to follow suit?” Does the “Power of Advertising” always need to win, blinding people into making what could possibly be the wrong choice for them, why do we feel almost obliged to join in with something that could ultimately offer us less instead of more or make us worse off rather than better off!! Could we at Right Way Insurance help you to take a fresh look at how you make future decisions when it comes to your Insurance needs? Let’s see.. Did you know that more people choose Direct Line than nearly any other insurance company? Why? Well, they are bold in their marketing, slick even, with a loud beeping car horn on a glossy red telephone that propels its shininess right at us, grabbing our attention and making it TOO difficult to ignore. It obviously works!! We learn to trust the power of the Media, that it must be the best deal available because they all tell us so and their advertising budgets allow them to flash their feathers. But should we believe every BEEP we hear or should we SWERVE our attentions for one moment to the fact that there actually could be an alternative and one that would offer us BETTER rewards for our custom? Did you know compared to our closest competitors, we offer

By Rightway Insurance & Finance more cover for you on our Car Insurance Policies. We are talking serious reasons to consider why the “Lemming Theory” may not be the best motivation for choosing who you go with for your Insurance Cover. For example here are just some of the things we offer that NONE of our main competitors do! • Protection of the No Claims Discount (The first fault accident on the policy will not affect the premium at the renewal) • 30% added to the Book Value * of the Vehicle on settlement of Write-off on Comprehensive, Total Loss, Fire & Theft Covers (*vehicles over 4 years old) • No Excess deducted on a Total Loss/Write-off. • No Excess deducted on a Fire or Theft. • Courtesy Car Service provided on ALL levels of cover - Due to Fire & Theft: up to 45 days. Due to Motor Accident: up to 35 days and EVEN due to a Breakdown: up to 35 days from the seventh day. • Freephone 24 hour Roadside/Travel Assistance Why not Contact Us? 17 years in the business here in Spain, a clean reputation with wonderful endorsements from happy customers. Multiple Policy discounts apply and our price is ALWAYS competitive. Here to offer you good sound advice on any Insurance Policy needs and requirements. Call us on 952 93 49 63 - we are open 9.30am-5.00pm, Monday to Friday.

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KEY LAW European Data Protection Regulation GDPR Companies’ GDPR Readiness not at the Level where it should be A survey, conducted by Privacy Laws & Business, reveals that less than a half of the respondents have created a breach notification procedure even though breach notification to regulators will be mandatory from next May under the EU Data Protection Regulation (GDPR). A cornerstone of the GDPR, accountability, requires staff training, but only half of the respondents have so far created a training programme. However, around 64% of the respondents already have a Data Protection Officer, and another 9% were going to appoint one before the GDPR enters into force on 25 May 2018. Half of the respondents were currently conducting a data protection audit, and by a large majority, this work was being done in-house. But worryingly, a quarter of the respondents said that they have reviewed less than 25%, or none of their data protection policies to make sure that they comply with the GDPR. The overwhelming majority, 82%, had already established the purposes for which they process personal data. But only 14 % had reviewed their supplier contracts from a data protection perspective. Most organisations had not yet reviewed their methods of obtaining consent from individuals, or were still working on it. The survey, which was sent to nearly 6,000 PL&B clients

KEY TO MIJAS COSTA

By Victoria Anzola, www.seqqe.com

and prospects, sought organisations’ views on their GDPR readiness. The 251 respondents were mostly but not exclusively from the UK, and the survey ran between 31 May and 23 June. Microsoft makes changes to its DP compliance as a result of regulatory action in France Microsoft has made changes to how it processes personal data as a direct response to a formal notice in July 2016 by France’s Data Protection Authority, the CNIL. At the time, the regulator said that the company had excessive data collection practices, was tracking users’ web-browsing without their consent, and had insufficient procedures to guarantee the security and confidentiality of users’ data. Microsoft has improved its data security by making it impossible to use too frequently used common PIN code combinations. If individuals enter the wrong details, the company has introduced a temporary suspension of access. Microsoft now informs users that an adver tising ID is intended to track their web-browsing in order to offer them personalized adver tising. The installation procedure of Windows 10 has been modified and users cannot complete this installation unless they have expressed their choice regarding activation or deactivation of the adver tising ID. The GDPR is mandatory for all European companies not just for the large corporations!

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KEY TO MIJAS COSTA

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KEY TO MIJAS COSTA

KEY FEATURE Always there for you

By Security of Spain Locksmiths

We’re a family owned and operated business that has been helping individuals and businesses on the Costa del Sol with their security needs for well over 15 years. Our high level of skill, expertise and know-how when it comes to changing and installing locks/security systems has served the coast well and we hope to continue to do so for many years to come. We’re so confident in our services, including our top-notch customer care, that we stand by all our work with a full guarantee: if you’re not happy for any reason, just call us, and we will immediately correct and address your issue, at no extra charge. Your security is important. Just as you wouldn’t let a toddler walk down a busy street alone, so too you wouldn’t want an unauthorized person walking into your home and posing a threat to your family or your precious possessions. Now keep them safe with quality locks from SOS, and quality locksmith services 24 hours a day, 7 days a week.

KEY TO MIJAS COSTA

We’ve often said that emergencies don’t wait for business hours. So when you go to your friend’s party and take a taxi home at 2:00 a.m., only to discover that you’ve somehow lost your keys along the way with no hope of retrieving them, we’re just a phone call away. If you feel you might have overlooked some security features for your home or business, it makes sense to call us. We can come out to your property FOC and advise you on precautionary measures that would increase your security. In some cases, all that’s required is to fix a lock that has deteriorated from daily wear and tear. Whatever your reason for calling us, rest assured that we’ll come with all the tools and know-how to get the job done right, usually on the very first visit. Call us or visit our shop in La Cala de Mijas. 0034 952 660 233 or the emergency numbers 0034 636 770 865/0034 667 668 673. www.securityofspain.com.

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KEY FEATURE Joffrey’s Las Mimosas “Joffrey’s Las Mimosas in La Cala de Mijas has been a dream in the making for many years for French chef Joffrey Charles and his partner, TV stylist and presenter, Lisa Burgess. The concept was to create a contemporary fine dining restaurant with a creative and tantalising menu using fresh and seasonal ingredients. An important part of that idea was an exceptionally warm welcome, excellent service and affordable pricing”. I had received many recommendations to try Joffrey’s Las Mimosas which is situated on the road that runs parallel with the A7 Fuengirola direction in between Riviera del Sol and La Cala de Mijas. I am so pleased I finally got to make it and I was not disappointed. Joffrey’s is truly a family-run restaurant with Joffrey as Chef, his wife, Lisa, as front of house and daughter, Georgia as waitress. Joffrey’s is currently open from Monday

to Saturday from 6 – 10.30pm, but check their Facebook page for autumn updates. Joffrey’s comfortably seats 60 which includes the large terrace. Joffrey’s is also available for private parties. One of the things that is so refreshing about Joffrey’s is that they do not own a freezer or microwave so everything is freshly prepared. I was blown away not only by the presentation of the food, but also by the perfect mix of flavours, colours and textures. The cuisine at Joffrey’s is “Art on a Plate! You will find more information in the Restaurant Reviews in this section of the magazine. In the meantime, please note that Channel 4 is filming at Joffrey’s throughout the summer for the next series of “A New Life in the Sun”. Please see www.joffreyslasmimosas.com for more information or book via Facebook, email reservations@joffreyslasmimosas.com or call 658 748 919.

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KEY TO MIJAS COSTA

KEY RESTAURANT GUIDE Issue114 17th Aug - 16th Oct 2017 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www.keytomijascosta.com, or through the individual QR codes. We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 2.00 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc. Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff. Easy parking right outside. Live entertainment every month – please check with venue. Dragtastic last Saturday of every month June to October. You can now enjoy “Lite Bites”at Bar Tuta.

Cortijo La Herradura BBQ & Grill. Near the Aldi on the Camino Viejo de Coin with the cow outside. Basque Cuisine – 5* Quality, 4* Prices. Cider Barrel on Tap. Wine Shop. Best quality meat in the area. Closed Wednesdays. Owner, Ben, took over Cortijo La Herradura in November 2016 and is from San Sebastien, the gourmet city of Northern Spain.

KEY TO MIJAS COSTA

Delicious Pitxos from only 1.50 Euros served all day. Tried and recommended from the main menu are Sundried Iberic Tomatoes. We also enjoyed the Artichokes with Grilled Ham and Idiazabel Cheese from the starter menu as well as the Stuffed Red Peppers and selection of Croquettes. The “Vasca” Salad is also highly recommended. We always enjoy “Achuras” a selection of Mixed Chorizo with Creole Sausage, Basque Chorizo and Burgos Black Pudding. Fish dishes include best quality fresh Hake as well as Octopus Leg and more. The piece de resistance are the top-quality steaks, including Basque Country Entrecote, Irish Fillet, Argentinian Rib Eye, T-Bone and Irish Black Angus Matured Steak. Also available are Lamb Chops, Burgos Baby Lamb or Segovian Suckling Pig for 2, Chicken Big Skewer, Texas BBQ Ribs (tried and tested and are really tasty) and much more. The chips are also delicious. Home-made Cheesecake for dessert is highly recommended. You can also host any celebration at Cortijo La Herradura, which has a capacity of approx 100. The most important aspect for Ben, apart from the quality of the fresh food, is that you feel at home when you pay them a visit. Live music most nights. Adjoining car park. Key Recommended.

Drew’s Café Bar Restaurant recently opened in Calypso, Calahonda offering exceptional, hand-crafted international cuisine. 100% Beef Gourmet Burgers, Daily Specials, Curries, Steaks, Roast Chicken & Home-made Cakes & Desserts.

Lovely, friendly service and fresh, hand-crafted food. The 100% Beef Gourmet Burgers are the best on the coast and there are 8 different varieties to choose from. Also on offer are Gourmet Salads and Sandwiches, home-made pasta dishes and a large Breakfast selection and a good selection of snacks. Fully stocked bar and Cocktails available as well as great coffee and a selection of 12 premium infusion teas. Drew’s caters for most dietary needs so please ask. Takeaway service available and you can also hire the restaurant for private parties. Drew’s has already become a firm favourite of Key to Mijas Costa. As well as the delicious burgers, we love the home-made Lemon Meringue – the best on the Coast, the warm friendly welcome and very clean venue.

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KEY TO MIJAS COSTA

KEY RESTAURANT GUIDE Issue114

17th Aug - 16th Oct 2017

Enjoy! Drew’s is one of the venues with the KMG screens so if you would like to advertise your business on the screens, please ask a member of staff. Ace Charity - Thanks to Drew’s Kitchen, all those who provided very generous prizes for the raffle, Anne Hernandez as Quiz Master and Thiagon Restaurant for providing added seating for this sell-out event, and of course all those that attended. This event took place after we went to print so you will find updates on Drew’s Kitchen and Key to Mijas Costa’s Facebook pages.

El Chancho BBQ & Grill Restaurant Established over 20 years. Possibly the best grill & BBQ restaurant on the Costa del Sol. Fresh meat and fish sourced nationally. Open Monday to Saturday from 18.00-23.00. El Chancho is situated on the middle floor of El Zoco, Calahonda and has been established for over 20 years. A firm favourite with the locals and tourists alike. Specialising in nationally-sourced fresh meats and fish purchased daily. All food freshly prepared to order. There are four different set menus to choose from. Alternatively there is an extensive selection from the á la carte menu. Starters include Crepes Gratinée with Spinach & Prawns plus plenty of choice for vegetarians too. There is also a good selection of soups and salads. For main course the fresh meat is of course the specialty with Fillet Steak in Pepper or Roquefort Sauce, Steak Diane, Stroganoff, Pork Fillet in Port or Sherry Sauce, Curry Chicken Breast or Lemon Chicken Breast plus Roast Fillet or Baby Leg of Lamb. We asked Fransisco, the owner, what the best selling dish was and he told us the delicious Tournedos Rossini with port gravy, cream, paté and wild mushrooms, of course. There is also an extensive menu from the Charcoal Grill including Mixed Grill for one or two people, plus a good selection of Fish dishes, Pasta and Pizzas as well as a children’s menu plus a well-priced wine menu. Favourites for dessert include Pears in Red Wine and either Bananas or Pineapple flambéed in Gran Marnier – simply delicious. We are sure that you will enjoy El Chancho BBQ & Grill Restaurant in El Zoco, Calahonda for the ambience, the service and cuisine and will join the many regulars who have enjoyed this restaurant over the years. Interior dining room air conditioned.

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria

KEY TO MIJAS COSTA

Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always.

Just Baked Freshly baked pies and cakes in Calypso, Calahonda. Limited seating area and outdoor terrace but mainly for daytime takeaway.Opening hours Mon-Fri 9.30am to 4pm and Saturdays 9.30am to 2pm. Just Baked is well established in Calypso, Calahonda. Pies and cakes are baked fresh every day. A nice corner of England here in Calahonda with Cornish Pasties, Sausage Rolls, individual or family size Meat or Cheese Pies and Quiches ideal for your tea, a snack or packed lunch. Assorted filled fresh baquettes also available. Just Baked also has a range of freshly baked cakes and fruit pies etc. Easy parking, friendly service. We love the pies here - the Cornish Pasties and Carrot Cake come highly recommended. Why not take some pies home for your family after you have visited the Thursday market? Now available – fresh baguette with choice of fillings.

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KEY TO MIJAS COSTA

KEY RESTAURANT GUIDE Issue114

17th Aug - 16th Oct 2017

check that delivery is available and also if the restaurant is closed on any nights during the cooler months. Puerto Puerto Cabopino Cabopino

La Plaza Bar Lovely, relaxed venue at the entrance to the picturesque port of Cabopino. Full menu of exotic cocktails. Happy Hour Cocktails at only 4 Euros, served from 17.00 – 21.00. Mixed Cheese and Cold Cuts Platter for 2 persons now available. Brian is a familiar face in Cabopino as Brian’s La

Plaza Bar is well established. It is in the Plaza just before you enter the port of Cabopino. This is a lovely, relaxed venue where there is a full menu of exotic cocktails to include Pimms, Sangria, Mojito, Daiquiri, Sex on the Beach etc. Beers, wine, exotic coffees, soft drinks and milk shakes are also served. Popular place for a pre-dinner drink or to spend time chilling after you have eaten. Relax with a cocktail or a special coffee. A great place especially if you have some friends over from back home as you will be able to have a good chat and not be drowned out by loud music! Have a nice stroll viewing the boats in the port and then enjoy a great night out! Key recommended.

Lemongrass Now established in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chef. Open every evening* from 6 – 11.30pm. Booking recommended. Takeaway service available. We have eaten at Lemongrass many times and in my opinion, Lemongrass is the best Thai restaurant on the coast with a native Thai chef in its kitchen. Unusually the menu included Som Tam (Shredded Green Papaya Salad) for starters - exactly as I remember it – perfect taste with the small peanuts as well and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, Special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. Thai food can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already very popular. Please

KEY TO MIJAS COSTA

Le Papillon Restaurant and Beach Club – If you enjoy stunning sunsets and a chilled vibe we recommend heading to Le Papillon!! Freshly made Cocktails or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfort-

able, chic furniture, they provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the delicious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course. Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are always welcome at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Live Music 2017 started in March and is on every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook.

Los Olivos Café Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing, glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30am to 10.30pm Monday to Saturday (kitchen closes 9.30pm). Everything well presented with large visual display fridge and extremely fresh food, competitively priced. English and continental breakfast, plus good selection of bread and rolls with choice of fillings. Hot and cold fresh Tapas includes Russian Salad, Potato and Tuna Salad, Meat Balls, Curry or Pork in Cream Sauce all served with a selection of fresh bread. Also available is a selection of Fresh Salads, Omelette or Spanish Tortilla, Chicken Pinchitos and Rice, or our personal favourite, the Fish Skewer, plus many more. Please ask about the dish of the day. Attentive service and the staff speak a good level of English. Coffee is freshly

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KEY RESTAURANT GUIDE Issue114

17th Aug - 16th Oct 2017

ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Los Olivos Cafe is a favourite haunt of Key to Mijas Costa – the venue is absolutely spotless, service always attentive, food fresh and parking right outside the door. Los Olivos Cafe was voted Restaurant of Issue 109. Key Recommended. Open Sunday in August.

Pal’s Bar On the 1st floor of the El Zoco Commercial Centre, Calahonda. Under new ownership and fully refurbished but same friendly atmosphere and continues to be a favourite with the locals. Cosy indoor pub area or enjoy the warmer nights on the extensive terrace. Many of you will recognise new owner, Kerry, from Kerry’s Sports Bar in Cabopino. Kerry is looking forward to welcoming friends both old and new to Pal’s Bar in Calahonda, which has been a favourite amongst the locals and tourists alike for many years now. Pal’s Bar has recently undergone a complete refurbishment with comfy seating in the fresh, new interior or relax on the extensive terrace. Pal’s Bar is the ideal place for a pre or post dinner drink with family and friends. Pal’s Bar has large TV screens and a good selection of beers, wines, spirits and cocktails and of course a friendly welcome. See you there! For live music during the summer see Pal’s Bar Calahonda Facebook Page. Open 7 days during summer (Sundays 1-11pm)

Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Now in its 4th year. Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites – large selection of pastas, thin and crispy pizzas, wide selection of salads, as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Our particular favourites for starters are the homemade Minestrone Soup, Beef Carpaccio with Rocket & Parmesan and Strattecci. Recommendation for main course are the Risotto and

KEY TO MIJAS COSTA

for meats, Scalopine Alla Milanese or Fillet Steak with Pepper Sauce. Rosada Filet with King Prawns in a white wine sauce is highly recommended as a fish dish. - Good selection of home-made desserts, especially the Tiramisu. Fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended. We have eaten at Zia Lola regularly for many years. Always great service and good food. We have voted Ristorante Zia Lola Restaurant of issue 111.

Roberto’s Pizzeria is tucked away in the well established urbanisation of Marbesa, on the beach side of the road between Cabopino and Elviria. The restaurant is part of the Playa Real hotel complex but is operated independently. The large restaurant and tranquil outdoor terrace offer the finest quality artisan pizzas and pastas as well as other well known dishes. Every Tuesday there is a 2x1 offer on all pasta

dishes, and on Thursdays 2x1 on pizzas. There is also a takeaway service (collection only) and for orders of 30 Euros or more, a free bottle of house wine is included. For more details see our facebook page : Robertos Ristorante Italiano & Pizzeria or call 952 839 190. Open for Breakfast, Lunch and Dinner every day except Friday. BBQ & Live Music Wednesdays.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

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KEY RESTAURANT GUIDE Issue114

17th Aug - 16th Oct 2017

The Local Meeting Eating Place

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection of daily specials and sandwich fillings. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php.

enjoy quirky tapas and over 18 different selections of local wine by the glass or 60 different bottle to choose from. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu. Also available is the new, 5-course tasting menu, with each course paired with one of our unique wines for only 29 Euros per person or the “Tasting Tower” 7 sample Tapas & 2 glasses of wine for only 14.95 Euros and is available from 5.30 – 7pm. If you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Enjoy the experience on the large, shaded terrace, or indoor area during the cooler months. Fantastic concept. As we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many a day tasting all the different varieties of wine that are served at Tapavino. Tapavino can cater for private functions. For more details, visit their website – www.tapavino.eu. Great service, friendly atmosphere and of course great food and wine. Voted Restaurant of issue 112.

ous and varied events throughout the year including fund raisers, contact the hotel for more information. During the summer, Italian Night every Thursday with Happy Hour from 6 to 8pm (drinks 50%) and a wide selection of Italian Specialties and live entertainment with Armando. Friday night sees BBQ from 7.30pm with delicious BBQ meats and Live Entertainment on the terrace. Discover the Summer Special Menu on Saturdays – 2 course menu 19.95 Euros. Sundays come and enjoy a portion of Paella & a pint of Sangria or Beer for only 12 Euros from 1pm.

The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Saturday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended. Voted Restaurant of Issue 110.

Tapavino A blend of unique Spanish & International wines to enhance fresh and creative gastro tapas with a twist. Open Mon – Sat from 5.30pm until late. Reservations recommended as this venue is very popular. Located on the Avda de España next to Slow Boat in Calahonda. Lovely venue to

The Connoisseur Indian Restaurant Quality, fresh ingredients, passion and customer experience are the hallmarks of The Connoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor

Hotel Tamisa Golf Camino Viejo de Coin overlooking Mijas Los Lagos golf course. Fine food, fine wine, attentive service and lively entertainment make for a perfect evening. Numer-

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KEY RESTAURANT GUIDE Issue114

17th Aug - 16th Oct 2017

space plus large, airy terrace and parking right outside. Food freshly prepared and attentive service. You will find all your favourites on the menu. Starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes. Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu. Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambience. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on

golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment. RESTAURANT REVIEWS

JOFFREY’S LAS MIMOSAS Recently-opened, exceptional, family-run French Restaurant in La Cala de Mijas. Contemporary fine dining with a creative and tantalising menu using fresh and seasonal ingredients. Joffrey’s is located by the fountain in the road that runs parallel with the A7 between Riviera and La Cala, direction Fuengirola (km 200). Open

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from Monday to Saturday 6-10.30pm in August, thereafter check Facebook page. Comfortably holds 60 including on the large terrace. Joffrey’s does not have a freezer or microwave so everything is freshly prepared! A perfect fusion of taste, texture and colour – “Art on a Plate”. Carefully chosen menu changes regularly. Regular events and live music. Check Facebook for more information. Here are our recommendations from the menu at the time of going to print. For starters either Pan Fried Scallops, Cauliflower Puree, Crispy Ham, Apple Julienne and a Tangy Vinaigrette or Crab Tartare with Green Thai Curry Mayonnaise & Baby Gems, both highly recommended. Main courses include Roast Supreme of Chicken with Wild Mushroom Risotto, Smoked Garlic Croquettes, Baby Leeks (absolutely delicious), Truffle Oil and Califlower Puree or Hake with Petit Pois a la Francaise and Smoked Bacon Emulsion (this season’s most ordered dish). To round off your meal, we would recommend either Panacotta, Roast Pineapple, Mango Gel and Mango Sorbet or Crème Brulee, Madeleine Sponge & Strawberry Sorbet. It goes without saying that there is also a good selection of wines to complement your meal. Channel 4 currently filming here for the new series of “A New Life in the Sun”. Kids portions half price. Very attentive staff and a French chef who really knows how to create exceptional cuisine. Once word gets round about this little gem, you will definitely need to book. Key recommended. More information – www.joffreyslasmimosas.com Next 7-course tasting menu on Thursday 22nd September only 65 Euros per person.

RESTAURANT OF THE ISSUE

WRIGHT PLAICE Genuine English Fish & Chip Shop recently opened in the centre of La Cala behind the Supersol. Large selection of Fish, Burgers and Spit Roast Chickens. Eat in or Takeaway. Best quality Cod, Haddock, Plaice, Rock and Skate Wing as well as Scampi, Fish Cakes and Cod Goujons either to eat solo or with delicious fresh potato chips. You can have skinless fish on request. Also available is a selection of Burgers, Spit Roast Chicken, tasty Saveloys, Jumbo Sausage either plain or battered, Veggie Sausages and Home-made Pies. Kids’ portions available. Sides include tasty, home-made Onion Rings, Mushy Peas, Beans, Gravy or Curry Sauce, Wally, Pickled Onion and Side Salad. The Wright Place also has a fully stocked bar. Eat inside the restaurant or the large terrace or order for Takeaway. We have thoroughly enjoyed the Cod & Chips as well as the Onion Rings more than once. Fish & Chips at its best and very attentive and friendly service as well. See Facebook for opening hours. We hope to see you there! We are proud to vote Wright Plaice restaurant of issue 114.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA

KEY NEWS ATLANTIS PMR,

located in the Commercial Centre of Los Olivos, Calahonda, is fast becoming a Real Estate Company you want to do business with. Whether you are looking to sell, purchase or rent a property, Atlantis PMR is able to provide all these services and more. Their Agency is vibrant and colourful often displaying various paintings and works of art by International Artists. The Agents are equally as vibrant in personality and diversity, with a caring, professional and attentive approach that makes you feel welcome. The Agents speak a combination of languages including English, Spanish, French, Dutch, Italian, Portuguese, Polish, Ukrainian, Indian, Danish, Swedish and Norwegian. Atlantis PMR has property listings from Malaga to Sotogrande as well as some inland country areas. They are also expanding their portfolio to the Costa del Sol East area especially in the region of Nerja. All types of properties are available and can be viewed on their website - http://www.atlantispmr.com. Atlantis PMR have just launched their New Property Magazine featuring a fabulous property portfolio as well as being informative with interesting articles and advertising about property and lifestyle on the Costa del Sol. There is also the opportunity to write in to their in-house lawyer who will answer your legal questions. The Magazine is available from Atlantis PMR and selected locations along the Costa del Sol. It is also available online for International distribution. Additional Services include Building and Construction, General Maintenance, Energy Efficiency Certificates, International Money Transfer, Mortgages with leading Spanish Banks, General House and Health Insurance, Car Hire and Excursions. Atlantis PMR is the One Stop Shop for Property and Vacations on the Costa del Sol. info@atlantispmr.com http://www.atlantispmr.com 0034 952 933 870. See page 3 for more information.

BUGGY SAFARI MARBELLA

If you fancy some adventure, The Buggy Safari Marbella tour is a truly amazing way to explore the scenic landscape of the Costa del Sol in a buggy. Board a two-seater buggy with your partner and cruise on the endless trails of Marbella and beyond through woodlands and sleepy valleys. Come along for a fun day out. Suitable for all the family. See page 27 for more information.

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LESLEY RILEY CAMBRIDGE WEIGHT PLAN

has lived in Spain for 28 years. Some years ago a family member began using the Cambridge Weight Plan and she was amazed at not just the weight loss, but at the complete change in her life for the better. This encouraged Lesley to use the plan herself and she was thrilled at how well the plan made her feel, energetic and much healthier, less sluggish and tired. From there the logical step seemed to be to train as a consultant and as she also had a background in Counselling, she really enjoys the role of supporting people in this journey to lose weight, feel healthier and more confident. Unlike some other plans, you are not simply buying products; your consultant is there to offer encouragement and support throughout. The Cambridge Weight Plan has been around for over 30 years, is safe to use and can be beneficial in helping high blood pressure, diabetes and high cholesterol. Why not call Lesley for a chat and decide if the plan is for you and let’s start the journey together to a healthier, happier, new you. See page 15 for more information.

MUNDO MANIA

A World of Fun for Everyone! Mundo Manía is the Costa del Sol’s leading kid’s play and party centre. They have a fantastic assortment of leisure and play facilities both inside and outside for kids of all ages, offering hours of fun for all the family in a safe, and friendly environment. INDOOR - Interactive baby & toddler soft play area - Main play frame for 4 to 12 year olds - Foot pool, table tennis, air hockey and pool tables - Café bar serving restaurant quality food from breakfast through to dinner - Comfortable seating areas OUTDOOR - Magical wet play area - Trampolines - Multi-sports pitches - Small free play area for toddlers - Atrium bar serving food and drinks with plenty of seating and spectacular mountain and sea views

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ENTRY FEES 10.95 Euros for 4 to 12 year olds 5.95 Euros for 1 to 3 year olds Entry fees include unlimited use of the soft play frames, wet play zone and trampolines! Free entry for adults. Mundo Mania also hosts children’s birthday parties, communions and private parties, with options for both indoor and outdoor catering. Kid’s party packages start from only 11.95 Euros per child! T: (+34) 952 938 173 E: info@mundo-mania.com www.mundo-mania.com. Facebook and Twitter @MundoManiaSpain. Link for Google Maps - https://goo.gl/KdxRDX

days a week, to help you process your claim to prevent an already stressful situation escalating. We have a wide selection of products to choose from including, vehicle insurance, home contents and buildings, pets, health, travel, life, and business insurance. Contrary to popular belief, we can even offer you home contents insurance if you rent your property. We are here for you in the good times and the challenging ones too. At Segurient, we help protect the people and things that are most precious to you. To find out how Segurient can help you, please contact Sarah Hawes on: 951 128 020 or 664 39 49 58, info@segurient.com, www.segurient.com.

Quality Assured Service

QUALITY ASSURED SERVICE

We at Key to Mijas Costa are often asked for someone reliable and professional to repair domestic appliances quickly and at a reasonable price. Garry Goodman, who owns Quality Assured Services, is an English Qualified Service Technician with 35 years’ experience who repairs washing machines, dishwashers, ovens and fridges. Whether you own rental properties or just need to get your own washing machine fixed, give Garry a call for a quality repair service for all your domestic appliances. We have used Garry on a number of occasions so we have no hesitation in recommending him to our readers. You will find his contact details on page 38.

SEGURIENT INSURANCE

Insurance is not the hot topic of discussion around the dinner table. Indeed, some may go as far to say it’s boring. But it’s something we all need to buy at some time in our lives, most commonly car, home and health insurance. It’s a product we buy to protect ourselves, our family and the things that we value. At Segurient we understand this and we pride ourselves in helping you to protect your world. Finding the right insurance agent is all about trust. It’s also important to ensure that you understand the terms of your policies. That’s why at Segurient Insurance we provide most of your policies in English. We select the policy that best serves your needs and budget. We work with companies we trust, so you can be confident of your protection. And should you have the need to claim, we are here for you 7

SLEEP ANGEL

We spend a good part of our lives asleep. We have all seen pictures of what kind of “nasties” can share our pillows with us and we are also aware that although we can wash our pillow cases on a regular basis, the actual pillows can retain nasty sweat marks and that after time, sometimes do not smell the freshest either! It is expensive and time-consuming to wash and dry the actual pillows, especially if you rent out your property and have a regular turnover of clients for whom you need to keep your property in peak condition. Wouldn’t it be great if they invented a pillow that was not only comfortable to rest your head on all night, but was also hypoallergenic and all you had to do to keep it fresh was give it a wipe over? Well at SleepAngel they have done exactly that. SleepAngel have invented a pillow with a unique and patented filter that blocks allergens and bacteria from entering the pillow. Not only is the pillow extremely hygienic and easy to maintain, it also supports your head while you are asleep so you wake up feeling totally refreshed. When you change the pillow case, all you need to do is give the pillow a quick wipe over. The SleepAngel is also the perfect solution if you have hot flushes in the night as it keeps your head cool. SleepAngel have a range of pillows – for the home either made from microfiber or memory foam with various sizes etc available and also pillows suitable for hotel and medical use. The SleepAngel pillow is already used in various hospitals in the UK, Switzerland, Finland & The Middle East. Whether you simply want to ensure you pillow is healthy and fresh, you rent out properties, own a hotel or are a therapist, see page 11 for more information about the SleepAngel range of pillows. We at Key to Mijas Costa are proud owners of the SleepAngel home pillows. We were really surprised by how well the pillow supports your head and therefore gives you a really good night’s sleep. We also love the fact that they are so easy to keep clean. SleepAngel pillows are a Key Recommended product.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY TO MIJAS COSTA