Ipswich24 Magazine - September 2022 by Ipswich24 Magazine

n Pupils at St. Joseph’s College take part in a colour dash for more information see www.stjos.co.uk FREEmagazine Visit us online at www.ipswich24.co.uk for more information and events SEPTEMBER 2022 Follow us on Twitter: IPSWICH24MAG & Facebook @Ipswich24 Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month Ipswich Colchester Sudbury Clacton Covering Mid Suffolk & Suffolk CoastYourpalmerpartners.comlocalindependentEstate& Letting agents P& Palmer & Partners To find out the value of your home speak to our local property experts for a free market valuation. Call 01473 211705 PP IPS IPS24mag fcvrPSv2 ART_PP IPS24 mag fcvr P

onentertainmentthecoast

Felixstowe’s award-winning Spa Pavilion Theatre has announced its full winter season of shows with a very busy few months ahead. Their new brochure, now available by calling 01394 284962, includes the Christmas family pantomime, Snow White alongside visits from big names such as Peter Andre, Dario G, The Zombies, The Stars from The Commitments, The Drifters & The Ronnie Scott’s All Stars. As usual, the line-up includes something for everyone with the Addams Family musical, international ballet, all genres of live music, comedy, children’s shows and adult shows including Forbidden Nights and Sinderella. Later next year they are also hosting both Paul Young and Francis Rossi, to complete a huge, star-studded line up.

This eagerly anticipated week commences on Sunday 18th September, with ‘Tango Passions’. This show, starring ‘Strictly’ legend Vincent Simone, will take you on a journey of sensual dance at its very best! On Friday 23rd, The Spa welcome Britain’s leading jazz age band, Michael Law’s Piccadilly Dance Orchestra’, recreating the Golden Age of popular music: the 1920’s-40’s.

What’s on at the Felixstowe Spa in September

On Saturday 24th, The Spa’s very own Patron, international coloratura soprano Christina Johnston, performs an unforgettable night of beautiful live music, featuring arrangements by Matthew Sheeran, supported by Framlingham College Cantus Choir in the style of a rousing Last Night of the Proms for a spectacular show.

Lastly, on Sunday 25th September, The Glenn Miller Orchestra bring the very best wartime chart-toppers, directed by legendary band leader, Ray McVay. An unforgettable music experience for the whole family, this swinging show will bring the Suffolk Proms to a foot-tapping close.

Ahead of the Proms there are two exciting shows in the next few weeks. On Wednesday 14th September, at 8pm, it’s ‘The Bon Jovi Experience’: fronted by a lead singer so familiar, you won’t believe he’s not the real deal, and endorsed by Jon Bon Jovi himself! Then, on Tickets for all shows are available from the Spa Box Office: Tuesday to Sunday, 11am4pm in person or by calling 01394 284962. You can also select and book seats online, 24/7, at Forwww.fxspa.co.ukanotherway to support the Spa and enjoy the panoramic sea views, their café, bars & restaurant are now open from 9.30am to 6pm every day. Ice creams, homemade cakes and a wide-ranging menu are all available to eat in or take away, plus a fabulous Sunday roast. Food is always served for two hours before every performance, with reservation advised on 01394 336336. You can follow the Spa Pavilion on Facebook/

Power of Stories: Fans of Marvel’s “Black Panther” will love this new exhibition featuring costumes from the movie as well as stories from the community.African-Caribbean www.ipswich24.co.uk Fizzwig

THIS MONTH SEPTEMBER Events Diary Your day-by-day guide to the month of SEPTEMBER, including live music, talks, weekly classes, car boots and more. To get your event listed for FREE email us listings@ipswich24.co.ukat 22 Weddings:

17-20 12 35127001473Tel:

Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceding publication. Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum £150 royalty charge. Arts: We meet the cast of a new musical coming to the New Wolsey, plus there’s Joe McEldery, Michael Palin, Classical Music, Blues-Rock, Country, Sixties, a choir and even a book event! OpenHeritageDays: September sees the return of an event that allows you access to buildings not normally open to the public, plus the opportunity to learn more about their and the town’s history. 5 CALL US TODAY ON: 01473 396 177 MOBILE: 07537 149 128 www.garolla.co.uk Example shown: • 3.6m wide opening • 77” Anthracite grey slats Only £1,990 Price on this door style can range from £1,440 - £2,740 depending on the width of door opening. 2 REMOTE CONTROLS ACOUSTIC & THERMAL INSULATION FREE DISPOSAL OF YOUR OLD DOOR AVAILABLE IN 21 COLOURS It’s time to upgrade your garage door to a Garolla electric door. Not only are they strong and secure, they are also thermally insulated. So if you’re transforming the garage into a home gym, o ce or even a garden bar, Garolla is perfect for you. Give us a call today and we’ll come and measure up FREE of charge. Quality Doors Great Service. Free Fitting.

CENTRE

23-33

INSIDE If you are planning a will not want to miss great pull-out guide - including tips on everything from venues honeymoons.toIdeas for the reception playlist and wedding dress advice. At Home: In this month’s lifestyle section we discover the decor fusion of Tropical with Scandi. Plus there’s an opportunity to win a great water filter jug, find out what makes a dream sofa and discover some strange food combos.

our

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc. If you wish to stock copies please contact us. Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24,

wedding you

There will be 23 buildings open in 2022, along with free guided walks around some of the town’s best locations. There are fewer locations open than in the past as some owners are still understandably wary of Covid. The Ipswich Society is grateful to all concerned for their participation.

New venues this year include the newly restored 4, College Street by Ipswich Waterfront. There will be limited disabled access to this Grade II listed building. “The Hold” (Suffolk Records Office) on Fore Street will also be open with guides for the first time. You won’t go hungry; several buildings have refreshments on offer. In addition, there are independent cafes all around the town centre, well worth a visit or you could pack a picnic and make a day of it in one of our beautiful Green Flag

Zog © Julia Donaldson and Axel Scheffler, 2010 (Alison Green Books)

Billy and the Beast © Nadia Shireen, 2019 - Jonathan Cape, Penguin Random House Children’s Books

To book, please visit: www.suffolkarchives.co.uk

Explore what it means to be a rebel!

The buildings listed, many of which are not normally open to the public, represent seven centuries of our town’s history.

Ipswich Waterfront I 15 July - 25 September

Come and see the stunning new oak floor in St. Clement’s Church which has just completed Phase 1 of its conversion into an Arts Centre and will be open with a display by the Ipswich Maritime Trust. Henry Tomkins’ incredible model of HMS Victory will be on view. HMS Victory was designed by Sir Thomas Slade who was born in Ipswich and is buried in St. Clement’s churchyard.

Rediscover your favourite characters, and meet some new ones.

The Ipswich Society is proud to coordinate the Heritage Open Days event in Ipswich again on behalf of the town and all our wonderful participants.

Theparks.free Heritage Open Days colour booklet will be available at the Suffolk Building Society in Princes Street, the Ipswich Library in Northgate Street, the Ipswich Institute on Tavern Street, Ipswich Town Hall and other venues around the town and beyond.

On tour from the British Library, this interactive, family friendly exhibition showcases some of your favourite rebellious characters from children’s books.

IPSWICH – Saturday 10th and Sunday 11th SEPTEMBER

As usual the ever-popular Grade I listed Willis Towers Watson Building rooftop garden will be open again but their restaurant will not be open as in the past. However, their coffee shop cafe will be open.

Heritage railway Airfield Museum wins Top Award

The Middy, together with added attractions, make a fascinating visit for families and rail fans alike. Opening times are from 10.30am to 16.30pm. Prices are £10 adults, £5 children under 16, families (2 + 2) £25.00, concessions £8.

Visitors can enjoy train rides in genuine Victorian four wheeled coaches as many times as they like. All the railway and museum facilities - shop, café, Restoration Shed visits and real ale bar will be open each day the railway is Middyopen.steam locomotives will be joined by Heritage Railway Association Restoration Award-winning Fowler Shredded Wheat shunter. This pretty little engine may be diesel powered, but its copper capped exhaust chimney gives it a very steam like 28theffect.&

Mid Suffolk Light Railway (the Middy) is Suffolk’s award winning only standard gauge heritage railway.

• The museum is open every Sunday until the end of October. www.parhamairfieldmuseum.co.uk

Parham Airfield Museum, near Framlingham, has won a Travellers Choice Award 2022, meaning that it is in the Top 10% off attractions worldwide.

The award celebrates businesses that have received great traveller reviews from visitors around the globe on Tripadvisor over the last 12 months. As challenging as the past year was, Parham Airfield Museum stood out by consistently delivering positive experiences to visitors, and welcomed over 2,500 visitors last season, despite the opening period being shorter than normal due to Covid “Werestrictions.arehonoured to win this award. We love welcoming new and returning visitors and reading their great comments. We have no paid members of staff, but each year we continue to improve our museum thanks to our team of volunteers who work hard to help the museum thrive. So often we hear this museum is a “hidden gem”; we are keen to make it less hidden and this Tripadvisor award will really help us get the word out”.

“We would be keen to hear from people who would be interested in joining our friendly volunteer crew too, either during opening hours to meet and greet visitors or help in our tearoom, or to join our Maintenance and Improvement team.”

END OF SEASON PROGRAMME Steam trains and added attractions

3rd & 4th September - Country Railway Gala + Old Ram Vintage Tractor Club. The last major open weekend of the 2022 season and the Middy will be ‘en fete’. Not only everything open, including the Chairman’s Guided Tour, but everything will be moving too with shunting demonstrations showing off nearly all of the railway’s historic rolling stock. Among the visitors this weekend will be the Hoxne Hundred Morris Dancers on the Saturday 3rd and the East Suffolk Morris Men on Sunday 4th. We will also be welcoming back the Old Ram Vintage Tractor Club for their annual visit.

Said Peter Kindred, President of the Museum . People interested in volunteering are asked to email parhamairfield@yahoo. co.uk

29th August - Model Mania & Hornby Collectors Day + Veteran Cycles (28th August only). The famous Hornby Collectors day has now grown into a major celebration of models of all sorts over two days. Model boats and vehicles as well as trains will be on show and on the Sunday (28th) we will be joined by the hardy souls of the Veteran Cycle Club.

Mind Body Spirit Festival Suffolk 85+ Stands FREE entry for under 16’s An experience to nourish your heart and soul Life Arts A Chris Cozens Event  Taster Treatments  Healthy Food  Spiritual Gifts  Wellbeing Advice  Psychic Readings  FREE Yoga & Dance Classes  FREE Meditation Classes  FREE Talks & Workshops  FREE Live Music Stage  Crystals & Jewellery Purchase Advance Tickets @ www.lifearts.co.uk Trinity Park 24 -25 Sept2022 10am-5pm TRINITY PARK EVENTS CENTRE, IPSWICH, SUFFOLK IP3 8UH

The Yoga Space If you want to release tension and energise your body, make your way to The Yoga Space, sponsored by Hazel & Co Yoga Studio. Join experienced teachers for yoga, pilates, Chi Kung, tai chi and belly dancing classes. Find a space, tune into your body and go with the flow. And don’t miss experiencing the unforgettable gong bath or the sound and meditation journey. Please bring a mat if you are attending yoga classes or having a gong bath. Please also check the event guide or visit the Life Arts website for full details of what is happening on each day.

The inspiration behind Life Arts Mind, Body & Spirit Festivals “As our lives become increasingly busy and pressurised, we need to find new and effective ways to relax and unwind,” explains event organiser Chris Cozens. “We offer people the space and time to find peace within their increasingly stressful lives. These events are also a great opportunity to meet new friends, discover what’s available in Suffolk and support three great charities; Greenpeace, Ipswich Deaf Society and St Elizabeth Hospice.”

Nutritious, Healthy & Indulgent

We all need time to relax, stretch and unwind. Whether through yoga, meditation or mindfulness, adding relaxation and gentle stretching into our weekly routine can transform our health and wellbeing. When you purchase your ticket for this year’s event you will also have access to two new additions at Trinity Park, The Lotus Room and The Yoga Space. The Lotus Room If you are searching for stillness and inner peace, head to The Lotus Room. Buddhist teacher, Sharon-Denise Taylor, is running free guided meditations over the two days. Discover how to reduce stress and tension in your mind and body using simple breathing techniques and how to raise your vibration and well-being using meditation mantras and visualisation.

your

PRIZECOMP Join the fast-growing Mind, Body & Spirit community at Trinity Park Event Centre from the 24th to the 25th of September, and discover new ways to relax, stretch and unwind. tickets can be purchased online from www.lifearts.co.uk or on the door when you arrive. With live music from headline acts

For nutritious refreshments and lunch, you will be happily spoilt for choice at Trinity Park. Enjoy delicious vegan food and drinks from Organic Alex, including their signature ‘Buddha bowls,’ tacos, raw treats, hot drinks and cakes. Juicy Bar Vitality will also be serving indulgent cold-pressed juices and smoothies made from fresh fruit and Ifvegetables.you’reinthe mood for a wood-fired pizza, head over to All Wood Fired. When only cake will do, find your way to Bake Me Kind, where you can buy Vegan and allergen-friendly products. When caffeine calls, head over to Cafe2u Braintree, the 100% zero emissions mobile coffee van for barista hot drinks, hot chocolates and cold drinks. What visitors are saying about Life Arts events ‘Keep doing the good work, it’s amazing!’ (Tammy from Loughton) ‘Should have brought more money! Amazing things’ (Lee from Ipswich) ‘Fantastic awakening!’ (Sayeeda from Colchester)

Ipswich24 has got a pair of weekend fast-track tickets for the Suffolk Mind Body Spirit Festival On 24th and 25th September to give away to a lucky reader. To be in with a chance of winning amazing send answer to the following question, along name, address a contact telephone number to: Suffolk Mind Body Spirit Festival Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 16th September 2022. Can you name one of the live music headline acts that will be attending this year’s Suffolk Mind Body Spirit Festival?

and

Over 85 stands and attractions • FREE Live Music On Both Days • FREE Yoga & Dance Classes • Nutritious Food & Drinks Taster treatments • Mediumship Demonstration with Garry Edwards • FREE Meditation classes • FREE Workshops & Talks e.g. ‘Super Charge your Psychic Abilities’, ‘Harmony, Balance & Wellbeing with Crystals’ and ‘Herbs & Wellbeing To Help Sleep & Stress (Includes CBD)’ Event & Travel Information • Website: www.lifearts.co.uk • Dates: 24-25th September 2022 • U16s: FREE entry • Times: 10 am – 5 pm on Saturday and Sunday • Accessibility: We are a wheelchair-friendly event • Venue Address: Trinity Park Events Centre, Ipswich IP3 8UH Trinity Park Events Centre is in Suffolk, close to Woodbridge, Ipswich and Felixstowe in a peaceful parkland setting. It is easy to reach and has ample parking onsite and a campsite. If you are planning to treat yourself to a weekend away, you will also find numerous hotels in the surrounding area. at Trinity Park in Ipswich! Buy yours today Advance tickets are now on sale for the first Suffolk Mind, Body & Spirit Festival

prize just

7 Relax, stretch and unwind

Advance

Gemma Louise Doyle and Diane Hall, the ticket price includes free entry to yoga, pilates and tai chi classes and every workshop and talk.

— Advertorial —

with your

day time

this

you

Let’s

The Ipswich & District Historical Transport Society are holding their Annual General Meeting, at their September Event on Wednesday 21nd September and they are hoping to attract additional committee members to help with running the society. If you would like to help or would like to find out more, please contact Sylvia Kerridge, Chairman of IDHTS. After the short AGM, this will be followed by free refreshments, then there is a presentation by Chris Turland on Canals & Canal Boats: From Brinkley to British waterways and Scotland to south coast. The story of the development of transport throughout the inland waterways, the boats, the canals and the people.

Every year a special day is offered for deaf visitors and their support workers or family members, during which all flying displays and meerkat talks are made more accessible by a fully experienced BSL signing Thissupporter.event is always one of the highlights of the SOS calendar and many deaf visitors and their families return year on year to enjoy the thrill of watching and experiencing a variety of birds at very close quarters.

OPEN DAILY from 10.00AM OVER 80 OF THE WORLD’S INCLUSIVEMEERKATSOFOWLSFASCINATINGBEAUTIFULMOSTAND&OTHERBIRDSPREYplusSOSSAFARI•FERRETSPLAYGROUNDPICNICAREASFLYINGDISPLAYSDAILY Reg. Charity 1086565 The Suffolk Owl Sanctuary Stonham Barns Park, Stonham Aspal IP14 Suffolk6ATOwl at STONHAM BARNS PARK on the A1120 Sanctuary COVID-Secure KASTLE ASTLE MEERAT FamilyGreatFun! Includes S.O.S. Safari trail for www.owl-help.org.ukADVANCEyoungsters~BOOKINGRECOMMENDED

Displays take place twice daily at 11.30am and 2.30pm and meerkat talks at 11am and 2pm with a wide variety of owls and other birds of prey flying at each display.

All the birds are now free lofted from their aviaries, so no individuals remain seated on perches in the weatherings, nor on the glove as used to be the case. As the centre’s falconry team are constantly striving to improve standards hear it for our visitors!

The Society meets at the Ipswich Citadel, Salvation Army, 558 Woodbridge Road, Ipswich IP4 4PH at 7.30 p.m. (doors open from 7.00). Free car parking available. Entrance fee £2.50. (Non-members 4.00) Non-members always welcome.

All deaf visitors and their family/ support workers are invited to apply for free tickets for this event. Please email the centre at info@owl-help.org.uk stating the number of tickets required and they will be emailed to you (or posted if preferred).

• See www.ipswichanddistricthistoricaltransportsociety.co.uk for more info. Historial Transport Society

Suffolk8 Owl Sanctuary is proud to welcome a wide diversity of visitors who all have one thing in common….a passion for owls and other birds of prey!

of bird husbandry throughout the sanctuary, they are taking every opportunity to establish a new, more progressive, bird-centred approach and are moving away from traditional, outdated training methods. After the excitement of the flying displays, visitors can relax and enjoy some quiet time in the shaded sensory garden, featuring an aromatic herb border, and bee and butterfly friendly planting.

The pretty Woodland Walk contains wildlife ponds, ladybird houses, a bug hotel and hedgehog teepee. It also offers a peaceful haven for the red squirrels and meerkat mob and leads visitors through to the newest section of the site containing more spacious, naturalistic aviaries for many of the larger species like the golden eagles and snowy owls. Indoor toilets and a large, secure, covered sandpit are also located in this part of the site. There is ample space within the sanctuary for picnics - wheelchair accessible tables are provided. A custom built children’s play area includes a double width slide, multi-person swing, wheelchair accessible roundabout and child height speaking tubes. The gift shop provides a myriad of owlie gifts ranging from pocket money toys to souvenirs, as well as soft drinks and ice cream. For further details please contact 0345 680 7897 or info@owl-help.org.uk

Performances start at the Sir John Mills Theatre (Eastern Angles Centre) in Ipswich from 8th December – 7th January. BSL and livestream performances are also available on selected dates.

There will be a great selection to see plus a Saturday night light show. Also, on Saturday 24th Keith Deller is returning to the Legends Sports Bar with a fun night of Darts. The Bar is also open every weekend showing live sport. Then every 2nd and 4th Thursday is Charity Bingo and Bike Nights and every Sunday Stonham Car Boot. Visit the retail village with over 40 shops and businesses selling gifts,

Saturday 24th and Sunday 25th Swedefest Truck Show returns, a show which celebrates just two marques Scania and Volvo.

Think again. Eastern Angles invite audiences in Ipswich and online to join them for Little Red. An energetic retelling of a classic fairytale, Little Red is a family forest walk like none other. Complete with talking sheep, dancing trees and a banjo-playing jazz-singing Mr Wolfie, this fun alternative to the traditional panto will entertain all the family this SpeakingChristmas.about Little Red, Eastern Angles Artistic Director Ivan Cutting said, “It’s a cracking show, first created by Theatre Porto and was a smash hit in the North West. We have wanted to create a genuinely family show for ages, but never had the right slot in the year. Giving a rest to our wacky spoof this Christmas gives us the ideal opportunity to try our new path!” With energetic music and fun nods to friends from across the fairytale world, Eastern Angles are inviting everyone from the youngest sibling to the oldest grandparent to join them in theatre or online this Christmas.

Fri 30th Sep - Sun 2nd Oct BARNFEST CMF

• Tickets are on sale now. For more information and booking details head to easternangles.co.uk or phone the Eastern Angles Box Office on 01473 211498.

• Anyone interested should contact Dr Amy Jane Barnes at curator@woodbridgetidemill.org.uk.

2nd & 4th Thurs: Charity Bingo Every Sun: Car Boot 2nd & 4th Thurs: Bike Nights

For more information visit the website: www.stonhambarns.co.uk or their social media pages.

9 How to find us: PETTAUGH ROAD, STONHAM ASPAL, SUFFOLK, IP14 6AT 01449 STONHAMBARNS.CO.UK711111 A GREAT PLACE TO VISIT FOR THE WHOLE FAMILY FREE ADMISSION & PARKING (Some attractions may charge) • OPEN 7 DAYS A WEEK SHOPPING VILLAGE You will find all your essentials at the village stores and deli, a post office and a range of individual shops selling crystals, gifts, crafts, books, jewellery, clothes, furniture, toys, garden products, hair & beauty treatments, homewares, holidays, hot tubs, antiques, olde sweets and lots more. Other attractions & facilities include: Bistro at the Barns for delicious home cooked food. Fishing lakes and pottery painting. ADVENTURE GOLF SOFT PLAY BARN SUFFOLK OWL TEAPOTFAIRGROUNDSANCTUARYPOTTERY&TEAROOM With so much to offer why not stay in the holiday park, either bring your own tent, caravan or motorhome or stay in one of our luxury bell tents, the cabin or fully furnished holiday homes. HOLIDAY PARK OFFICEPOST September Events Sat 10th & Sat 24th: OPEN MIC AFTERNOONS Sat 10th & Sun 11th: OPEN AIR CMF Sun 18th: AMERICAN CAR SHOW Sat 24th Legends ‘Nights With’ KEITH DELLER Sat 24th & Sun 25th SWEDEFEST TRUCK SHOW

Then on 10th and 24th Open Mic Afternoons in the Theatre, go along and play a tune or just to listen and enjoy. Sunday 18th American Car Show is back again with a massive range of American Cars, Trucks, Hot Rods and Bikes, Rock ‘n’ Roll bands, DJ’s, trade stands, autojumble and refreshments.

The story of Little Red

Recently appointed Dr Amy Jane Barnes comments, “The Mill has an 850 year history over which time it has had many owners (including Henry V), fallen into disrepair and been renovated more than once. Hundreds of local people have been involved in running it, volunteering, milling, re-building, fundraising, supporting and visiting. We are keen to hear stories from anyone involved. These tales can be any length, true or rumour, first or second hand – anything essentially that will help define the Mill’s history for visitors.” Collecting, recording and displaying the Mill’s collection will take an effort and The Tide Mill are also seeking two volunteers to assist with the work, specifically a Volunteer Collections Care Assistant and a Volunteer Research Assistant.

crafts, books, pictures & frames, crystals, clothes, toys, furniture, hair & beauty treatments, homewares, holidays, hot tubs, antiques, sweets, a post office, convenience store, garden centre and lots more.

Think you know the story of Little Red’s journey through the woods to Grandma’s house?

Visit The Owl Sanctuary with over 90 different birds of prey. Paint your own at The Teapot Pottery or purchase a beautiful hand-crafted teapot. Play a round of adventure golf or try the golf simulators in the Golf Park or spend a few hours fishing in the fully stocked lakes. For the younger ones in your family take a visit to Tumbledown Soft Play Barn with Sensory room or let them jump and play on the FREE bouncy pillow, enjoy a train ride, or visit the traditional fairground. If you are feeling hungry, there are two great places to eat, the Bistro with its fabulous home cooked food and the Teapot Tea Room with speciality tea, coffee and delicious homemade cakes and pastries. With so much to offer why not stay for a holiday or short break. Bring your own tent, caravan, or motorhome, hire a fully furnished bell tent, the cabin, or fully furnished static holiday home, even purchase your very own holiday home to use 11 months of year. This is a ‘dog friendly’ site and open seven days a week. Whether you visit for the day or stay for a holiday, you will find lots to keep you busy.

Woodbridge Tide Mill Museum’s new Curator is after stories about the Mill and wants to build a team of volunteers to curate the Museum’s collection

Stonham Barns Park has an abundance of attractions and activities to keep you entertained and this month there are two great country music festivals, Saturday 10th and Sunday 11th an Open-Air CMF and Friday 30th September to Sunday 2nd October Barnfest CMF, both will have a great line up of country singers to entertain you along with great food and drink.

September at Stonham Barns

• To register your interest for either the manager or assistant manager roles at the Moments Coffee Shop, Ipswich Town Hall, please email andrea.wedgwood@stelizabethhospice.org.uk.

The full winter workshop programme will be out shortly, but you can rest assured that, as ever, they will offer the chance for you to make unusual pieces using a wide variety of techniques and products.

20% off Christmas stock

With the children heading back to school Baylham House Rare Breeds Farm might be a little quieter at this time of year. That just means the animals are even more pleased to see visitors and will try no end of tricks to charm their way into getting more food and attention.

The café is fully open so the children can play whilst the adults enjoy a well-earned cup of tea and a cake.

A reminder that at present Craftability’s opening times are Monday to Saturday 9.30am – 4pm.

Notes from the farm

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. This year they are again going to continue with their normal opening hours until at least the end of the October half term, which means the farm is open every day from 10am until 5pm. With entry prices at £8 for adults, £7 for concessions, £4 for children (aged 4-16) and under four’s free it would be difficult to find a more entertaining and better value attraction in Suffolk. Various family tickets are also available.

There will be a concert held in memory of Olive Quantrill, Musical Director of the once renowned Olive Quantrill Singers on Saturday 24th September at 7pm in St Joseph’s College Chapel, Belstead Road, Ipswich.

For more information visit the website at www.baylhamhouse-farm.co.uk or check out Facebook.

Recently there have been a couple of TV programmes centred around making miniatures and dolls houses. This is still a popular craft and Craftability offer a good selection of premade items as well as materials for you to let your imagination go and create your own bespoke pieces for your house or room setting. Did you know that they stock a selection of floristry requirements? This includes oasis, trays, baskets, cellophane, tapes, wire, pull bows, german pins, ribbon and lots more. Craftability have two new workshops ready to book – Felted Bluebell Wood picture on September 23rd and a Pewter Heart picture on October 14th. Please phone to book either of these.

Baylham House Farm Open All Week.

Following the success of Moments Coffee Shop in Stowmarket and at Heath Road, Ipswich, St Elizabeth Hospice has announced plans to open a Moments Coffee Shop in Ipswich Town Hall this autumn. Judi Newman, of St Elizabeth Hospice, said, “We are delighted to have this opportunity to bring Moments Coffee Shop to Ipswich town centre and thank Ipswich Borough Council for their support in making this Aheadpossible.”ofthe official opening, the hospice team is keen to hear from anyone interested in working at the coffee shop, with manager and assistant manager positions both available. Similar to the Moments Coffee Shops at Stowmarket and Heath Road, the new Moments Coffee Shop will serve a familiar coffee shop favourites, including jacket potatoes, toasties, cakes and a range of hot beverages. With all funds raised going towards the independent Suffolk charity, St Elizabeth Hospice.

With pigs and piglets, goats and kids, cows and sheep – the farm is a great place to entertain, educate and enthral.

OLIVE QUANTRILL MEMORIAL CONCERT

The sun may be shining but for the whole of August Craftability are offering 20% off all their Christmas stock….no it’s not too early to be thinking about the festive season!

New café at Town Hall

The concert will feature The Orwell Singers, contributions from her son, Peter Stearn, and from former members of the Olive Quantrill Singers. For further information contact 07768 911512 or d.sharman@btinternet.com.

Coming as Marvel Studios releases the trailer for Black Panther: Wakanda Forever (set for release in November) the exhibition is set across two rooms in the museum’s Abbot’s Hall, and boasts three spectacular costumes from the cultural phenomenon that is Marvel Studios’ Black Panther – T’Challa, Shuri and Okoye.

THE POWER OF STORIES

The record-breaking, award-winning Power of Stories –an exhibition with Marvel Studios’ 2018 ground-breaking blockbuster Black Panther movie at its heart – has been reimagined for the Food Museum in Stowmarket, Suffolk, in collaboration with members of Suffolk’s Black community.

A display case houses items on loan from the community, including a traditional kitchen prayer, a dutch pot and Lovers Rock records which are connected to childhood memories of Caribbean Sunday lunches. All items serve as engaging conversation starters and enable visitors to learn about real-life stories, which have previously gone untold. Community attendants at the museum will answer questions and share their own cultural stories. They were recruited in partnership with the Food Museum and Aspire Black Suffolk. The Food Museum is the third leg of the Power of Stories’ tour of museums across Suffolk. The exhibition first opened at Ipswich’s Christchurch Mansion in 2021 - where it broke footfall records despite Covid restrictions, and attracted the Ipswich Museum’s most ever diverse audience. The Colchester + Ipswich Museum exhibition was crowned Temporary Exhibition of the Year at the 2022 Museum and Heritage Awards, widely regarded as the ‘Oscars of the museums Supportedworld’. by the Association for Suffolk Museums and Arts Council England, each museum is tailoring the exhibition to suit their own venue space, culture and theme. Dining With Heroes will be at the Food Museum until Sunday 9th PowerOctober.ofStories will then visit the world-renowned cultural institution, Britten Pears Arts at Snape Maltings in Aldeburgh, Suffolk, from October 2022 to January 2023. Entry to the Food Museum costs £12 for adults, concession (£10), children (ages 4-16) £8, and children (under 4) are free. Admission to the exhibition is included.

The Oscar-winning costumes, worn by Chadwick Boseman, Danai Gurira and Letitia Wright in the ground-breaking 2018 film, promise to impress all – and astonish Marvel fans. They cannot be seen anywhere else in the UK. The costumes are complemented by a display of local stories sourced from the African Caribbean community. Narratives about local Black ‘heroes’ are placed on plates on a dining table, laid out as if ready for a meal. The narrative for T’Challa sits at the head of the table. All local heroes have made important contributions to Suffolk – be it through food, community or creativity – and can be discovered at this unique exhibition.

The Family Meadow also returns this year bigger and better with activities for all ages. Grow Cook Eat, for example, will be hosting classes for young people on the hour, every hour, on how to cultivate, grow, cook and eat your own food, while the festival’s youngest attendees can explore the miniature farm machinery from the Suffolk Agricultural Association.

Commenting on the upcoming festival, Lady Caroline Cranbrook, President, said, “We’re so excited to be returning to Snape Maltings for our 17th Aldeburgh Food & Drink Festival. As lovers of all things Suffolk, we set about to launch a not-for-profit annual event for locals and tourists alike to showcase the wonders of food and drink produced in our region.

The East Ipswich Camera Club has been running for 39 years and is a friendly club whose members have a wide range of photographic experience and knowledge. They meet at the Tower Hall, Broadlands Way, Rushmere St Andrew IP4 5SU (close to the Bixley Farm Centre) on the 1st and 3rd Tuesday evenings of most months and will be happy to welcome new members.

Morning Light by Brian Goad Mandarin duck by Kevin Marrable

• For information on the club see www.facebook.com/EastIpswichCC or www.eastipswichcameraclub.co.uk

of East Ipswich Camera Club is open to anyone aged 18 and over and currently costs £55 a year. So, if you enjoy photography, why not call in and give the Club a look. They are an easy-going bunch and you will be made to feel most welcome. There is plenty of free car parking close to the Tower Hall.

Over 100 food and drink producers from the Suffolk region will be exhibiting throughout the festival, selling raw milk, organic vegetables, sourdough bread, award winning beer, spirits and much more. Visitors can expect Aspall cyder and street food aplenty alongside an ongoing stream of live music and fringe events. A full list of those attending can be found here.

13 Food & Drink Festival

A celebration of Suffolk’s thriving food and drink community and the county’s rich farming heritage

Returning to its home on the Snape Maltings estate, Aldeburgh Food & Drink Festival will take place on 24th and 25th September.

Operating as a not-for-profit organisation, the festival dedicates itself to supporting and promoting the immediate area and the businesses within it, working year-round to give Suffolk producers, chefs, restaurants and businesses a platform to showcase what they do and earn the recognition they deserve. Now in its 17th year, all entry fees and donations are invested in next year’s festival and buying a ticket offers visitors the chance to support the individuals and businesses making Suffolk’s food scene what it is. Set alongside the banks of the enchanting River Alde, the festival strives to celebrate the wonderfully diverse and exceptional local food scene. The varied terrain and landscape of the Suffolk region makes for a wonderful array of local food producers and this year’s event will showcase the best of the best, from the East Coast fisheries to fruit and vegetable growers; local chefs to gin and honey producers.

The East Ipswich Camera Club programme leans heavily towards competitions within the club, which encourages them to develop their photography. During the year they also have a few lectures and discussion evenings to learn how to achieve better pictures. There are also occasional social events, which usually combine taking photographs at a specific location with perhaps a drink together Membershipafterwards.

The celebrated event, which offers a platform for the local community and is celebrated as one of the UK’s best food festivals, promises a stellar line up of headline chefs from across the country, food and drink exhibitors, and events throughout the weekend.

The first meeting of the Club’s 2022-23 season will be on Tuesday 6th September at 7.30pm. You can come along to meet the members and see if you would like to join for a guest fee of only £3 per evening.

East CameraIpswichClub

“Each year we’ve been thrilled to welcome more and more brands, producers, individuals and products to our line up and the constantly evolving diversity of our offering never ceases to amaze me. This year we welcome some additional headline chefs to the event whose focus on sustainably produced and exquisite food, and recognition of Suffolk’s formidable food scene sits perfectly with the event. I know that visitors will not be disappointed and look forward to welcoming all in EntrySeptember.”costs£10per person in advance and can be purchased at www. aldeburghfoodanddrink.co.uk, with those under 16 going free. Entry can also be purchased on the day, at £12 per person. All funds go directly towards supporting Suffolk’s food and drink community.

The Willows, part of the awardwinning Sohal Healthcare Group, is a purpose built 66 bedded residential care home located in the heart of Ipswich, offering a ‘home away from home’ environment.

Sohal Healthcare are a family-owned company, that have been providing care for the elderly and for those living with dementia for over 20 years and have one specific aim, to simply provide the very best level of care to every one of its residents. Their cultural values are very much based upon the concept of offering a ‘home from home’ environment, to minimise the stress and anxiety that comes from having to place a loved one into the hands of a care home and the obvious levels of uncertainty that this can have upon family members.

We are hiring Care Assistants (Nights & Days)

Salary: £10.25 per hour

The role will include ordering administering medication, liaising regularly with visiting professionals, medical services and service user’s families. You will be leading a team of care assistants and will be expected to set an example in supporting people with personal care such as washing, personal hygiene, dressing and assisting with meals. Completing current and appropriate documentation which includes daily record keeping, charts and care plans.

What we are looking for from you: Experience as a Care Assistant is essential for this role. Experience as a Senior Care Assistant is spreferred, but not essential as full training for the role will be given. The successful applicant will have an NVQ Level 2 in Health and Social Care (or equivalent) and will be working to work towards achieving their Level 3 award. (Operations Manager)

What we are looking for from you:

What we offer in return for your hard work: • £250 Welcome Bonus* • 28 Days holiday • Free on-site parking • Refer a Friend Scheme rewarding £50 for every person you refer* • DBS certiﬁcate paid by Sohal Healthcare* • Comprehensive induction programme • Paid uniform *T&Cs apply The Willows | 57 Crabbe Street | Ipswich | IP4 5HS 01473 372166 | thewillows@sohal.healthcare To apply please call Rory Stokes

on 07817 753180 for an informal chat Sohal Healthcare is a family-owned group of care homes established for over 20 years. We provide support to older people including those with the onset of acute dementia. The Willows Care Home addresses the Cost of Living Crisis Book before the end of October and save *£5200 for the first year! — Advertorial — The Willows, 57 Crabbe Street, Ipswich IP4 5HS Phone: 01473 www.sohal.healthcare372166 *terms & conditions apply

Supporting people with personal care such as washing, personal hygiene, dressing and assisting with meals.

“At Sohal, we listen, we learn, and we evolve, we are a family that cares for and supports the elderly members of your family”

Experience in a care environment either in a care home, as a home care worker or caring for a loved one would be ideal, however if you have a caring and kind approach and the desire to work in elderly care - we would love to hear from you.

Salary: £11.25 per hour

Sohal Healthcare exists to be recognised as being “The Care Home of Choice” when having to make that agonising placement decision, from being warm, welcoming, and approachable, to regularly communicating with family members as to the wellbeing of their loved ones.

Senior Care Assistants (Nights)

Their vision is for residents to treat the home just as their own, where friends and family can visit anytime, and always made to feel welcome. To decide for themselves daily what they would like to do and to be supported to do so in all aspects from care to social activities. In every way they are looked after by a dedicated team, from care assistants to a skilled creative activities coordinator.

Completing current and appropriate documentation which includes daily record keeping, charts and care plans.

Games 2 Go: Tension is the perfect — COMPETITION — Ipswich24 has got two Tension Play Anywhere edition game sets to give away to lucky readers. To be in with a chance of winning this fabulous prize just send your answer to the following question, along with your name, address and a day time contact telephone number to: Tension Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24. co.uk The closing date for entries is Friday 30th September 2022.

PowersTalking Attorneyof with Emma Wollard of Prettys Solicitors

Walk With a Fork Suffolk

On Sunday 4th September 2022, Ormiston Families are delighted to bring you the return of the Walk With A Fork event in collaboration with the East of England’s Co-op, around the splendid location of Helmingham Hall - with a twist.

We don’t need Powers of Attorney yet; we are not old and quite capable of looking after ourselves – I have heard these comments many times. My response is that’s great, and long may it continue, but what will happen if you suddenly can’t and do you know when that will be? I have recently helped Maureen and her family when not long after celebrating their golden wedding anniversary Jim suffered a stroke. The stroke left him with not only physical disabilities but, unfortunately, affected his capacity leaving him unable to look after his Suddenlyaffairs.

Jim and Maureen had a problem. Maureen didn’t have a Power of Attorney for Jim and could not access his account. Her state pension went into her account, but this was not enough to cover everything, and Suffolk County Council wanted a contribution from Jim towards his care fees. We have helped Maureen and her daughters apply to the Court of Protection to be appointed as Deputies for Jim giving them the ability to deal with his affairs and make payments on his behalf. We have advised Maureen about creating a Power of Attorney so her daughters don’t find themselves in a pickle again if something happens to her, and we have also reviewed her Will in light of the couple’s change in Icircumstances.wouldliketostress the importance of thinking ahead and protecting you and your family by ensuring your Wills and Powers of Attorney are up to date and in order.

Lady Tollemache is very excited to be welcoming you back for a walk across the beautiful estate exclusively for you, so that you too can explore some of the most picturesque countryside Suffolk has to offer. Experience the views, architecture and hidden valleys not usually seen by members of the public. Waiting for you as you take on the route, you will be greeted by the sight of some of the finest food and drink our county has to offer. Suppliers of local produce have created little food-stops - feasts for the eyes as well as the stomach - for you to enjoy, as we celebrate Suffolk at its finest. And finally topped off with complimentary entrance into the gardens. A perfect day out for countryside and food lovers alike. Book your arrival slot between 10:30am - 12pm at Stowmarket,saleEventwalk-with-a-folk/www.helmingham.com/events/willfinishat4pm,£20perpersononnow.HelminghamHall,Helmingham,SuffolkIP146EF.

• For more information and assistance, please contact Emma Woollard on 01473 298342 or ewoollard@prettys.co.uk

Games 2 Go: Tension - The Top Ten Naming Game. A riotous race to call out possible solutions to a given subject. But be careful as only answers matching the 10 on the card will score points. The game is fun, fantastic, fast-paced, and frustrating in equal measure. The new travel version has all the awesome elements from the original game but is conveniently slimmed Great for holidays, on the go, or even at the park, it fits easily into the palm of your hand. Slip a card out of the dispenser and then score using the snappy little poppers on either side. Ideal for involving different generations, the game includes cards that are appropriate for players Take on holiday or play on the move.

Q. How many answers are on the cards do you have to match when playing Tension?

15 PRIZECOMP

WIN: Tension Game

More info available at www.eastsuffolk.gov.uk/business/digital-towns/ or email economicdevelopment@eastsuffolk.gov.uk also see www.eastsuffolkmeansbusiness.co.uk

Friendship Month

Following recent launches in Felixstowe and Lowestoft, free-to-use public Wi-Fi has now been launched in Southwold and Woodbridge.

We get together, chat and enjoy friendship

This is a great example of the local authority and businesses working together for the greater good.”

To support local towns and businesses, East Suffolk Council is delivering a range of digital projects which aim to strengthen the local economy and improve connectivity within the district’s market towns. One of these projects is the East Suffolk Digital Towns programme which will digitally transform market towns through the installation of free public Wi-Fi, digital footfall counters and town marketing platforms alongside a business support programme. It was initially piloted in Framlingham in 2019. Supported by funding from the Getting Building Fund and New Anglia Local Enterprise Partnership’s Innovative Projects fund, this new technology will be combined with bespoke business support, helping local businesses and the towns in which they are based, to grow. Woodbridge Town Councillor Geoff Holdcroft said, “The Digital Towns programme is a great boost to the town. Not only will shoppers and visitors enjoy free connectivity, but we will also have the helpful information and marketing that can be used to support our high street.

September is Friendship Month for the Oddfellows. The Oddfellows have championed friendship since 1810. The pleasure you get from spending time with friends hasn’t altered down the years. Regular company is essential to living a happier life. The Oddfellows are there to offer friendship and support year-round, but every September as part of Friendship Month, the local Branches (Ipswich, Stowmarket, Bury St Edmunds, Sudbury and Colchester) and their members wave an extra big hello to anyone looking to meet other caring and friendly people in their They’rearea.putting on lots of exciting events that are perfect for first introductions. They usually involve plenty of tea, as well as a relaxed atmosphere to help put any new faces at ease. If you’re coming on your own, don’t feel nervous. The friendly regulars are ready to offer you a warm Youwelcome.areinvited to drop in and see the Ipswich Oddfellows at 37 High Street Ipswich on Friday 2nd September at 2pm for free cream tea to meet new friends and find out more about Oddfellows. If you can’t make that then there’s a drop-in coffee morning on Friday 23rd September at 10.30am. There’s also a board games afternoon, lunch out at a local pub, and learning to ballroom dance. If that’s not enough or you find it difficult to get to High Street, then there are three monthly online events of crafts, quiz and games.

The Oddfellows welcome everyone of all ages to join and membership costs from £25 a year. To discover more about the benefits of becoming a member or to find out about the Branch’s local activities and regular events, call Lynne on 01473 251867; email lynne.wyatt@oddfellows.co.uk or visit www.oddfellows.co.uk. Have a look at the Facebook page too www.facebook.com/OddfellowsIpswich

16 Ann’s Givefriends...aboutallmakingyour Oddfellowslocalatry Contact Lynne on 01473 lynne.wyatt@oddfellows.co.uk251867

friendshipforLookingalocalgroup? OddfellowsIpswich

High Street, Wickham Market, Suffolk IP13 0RA Telephone: 01728 www.revett.co.uk746263

New technology will enable the council to understand the number of visitors to the towns, the busiest periods, the average time people spend in the town centre and much more. This will enable the council’s Economic Development Team to provide tailored support for local businesses and provide data-based evidence to support other ongoing projects.

East Suffolk is also working in partnership with an interactive walking app provider, Go Jauntly to develop outdoor adventures across all of East Suffolk’s principal 12 towns and villages. Following these latest launches, East Suffolk Free Wi-Fi is provisionally scheduled to be available in Beccles, Bungay, Halesworth, Aldeburgh, Leiston and Saxmundham by October 2022.

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WBRef 1983

Free Wi-Fi for two Suffolk towns

17 ARTS

Friday 2nd Sept. 7.30pm (£12/£10)

Friday 16th - 7.30pm (£12/£10)

James Hyland - SILVER & GOLD (based on Defoe’s Robinson Crusoe)

‘From North Korea into Iraq’ with Michael Palin

Friday 9th Sept. – 7.30pm (£12/£10)

On Friday 9th 7.30pm there’s a dose of swashbuckling drama from award winning actor James Hyland - who performs his one man show Silver & Gold - the tale of Robinson Crusoe - as told by Long John Silver. And, on Sunday 11th 7pm Wamfest present their weekend Festival Finale with a selection of fabulous female singing talent.

Saturday 24th Sept. - 7.00pm CUPPA Open Mic

be taking the brand-new Freedom tour on the road where I will get the chance to perform and celebrate the music of this absolute legend is just fantastic. I can’t wait.”

Georgeon new tour

FREEDOM starring Joe McElderry will pay homage to one of world’s most iconic music legends visiting venues across England, Scotland and Wales throughout October next year including a date at Ipswich Regent Theatre on Monday 24th JoeOctober.won the sixth series of ITV’s The X Factor in 2009 following his stunning duet of Don’t Let The Sun Go Down On Me with George Michael. A moment that has since racked up more than 7million views on YouTube and something Joe will never forget.

Saturday 3rd Sept. 7.30pm (£12/£10)

To now

Joe honours

Sunday 11th Sept. - 7.00pm (£12/£10)

WAMFEST Open Mic

Friday Night Jazz THE NIC MEIER TRIO

On Friday 16th 7.30pm there’s more top quality jazz from legendary guitarists John Parker, Simon Hurley & Mick Hanson playing as Highly Strung and the month finishes with Saturday 24th 7pm as Cuppa host an Open Mic Night The bar will be open for each event – and there is car parking at Gt Street Farm opposite (signposted). And, you can get an Early Bird Offer on tickets if you book before the end of August • Tickets available from Box Office 01394 279613 or online at www.ticketsource.co.uk/two-sisters-arts-centre Colchester Events have announced that Michael Palin, the Monty Python legend and intrepid globetrotter, is coming to Charter Hall this autumn, bringing tales of two of the most extraordinary journeys he’s ever made. His new solo tour, ‘From North Korea Into Iraq’ begins in Colchester on 1 October 2022 for the first of just ten UK dates which finish in Edinburgh on 21 October. ‘From North Korea Into Iraq’ will see Michael deliver first-hand accounts of journeys through two countries on the dark side of history. Both named by President George Bush as being part of the Axis of Evil. Using photos and film shot at the time, he will tell the story of his challenging adventures in the tightly controlled time bomb that is the People’s Republic of North Korea, and the bruised land of Iraq, once the home of civilisation, torn apart over the last thirty years by brutal war and bloodshed.Thesetwocountries are often portrayed as international pariahs, and two of the last places you’d want to visit, but for Michael, the best part of travelling is looking behind the headlines and getting to know what life is really like for the people who live there. Michael Palin said, “We shouldn’t forget that we share a common humanity with the people of North Korea and Iraq and in both these tough and difficult countries we found, as you will see, humour and hope, ambition, expectation, warmth, hospitality and extraordinary resilience. These journeys were for me a total eye-opener. ‘From North Korea Into Iraq’ may take you out of your comfort zone but I hope, like me, that once we’ve travelled together, your feelings about these two countries, and the wider world we share, will never be quite the same again.”

• Tickets are on sale now from www.cuffeandtaylor.com

JUDY GARLAND + Beth Hurry

CHRISTINA JOHNSTON sings

•

This tour will be accompanied by Michael’s new book, ‘Into Iraq’, published by Hutchinson Heinemann on 15th September and a major Channel 5 documentary series of the same name, which begins on 22nd September.

After the August break Two Sisters Arts Centre, Trimley St Mary nr Felixstowe (opp The Mariners Pub) opens for the new season on Friday 2nd 7.30pm with Jazz from acclaimed guitarist Nick Meier and Trio.

On Saturday 3rd 7.30pm internationally famous soprano Christina Johnston brings the songs of Judy Garland to celebrate her 100th birthday year, supported by local young talent Beth Hurry.

“To this day I still have to pinch myself that I got to sing with George,” said Joe. “It was an absolute honour and privilege and is a memory that will remain with me forever.

Blues Guitars - HIGHLY STRUNG

Tickets on sale now – visit www.colchester-events.co.uk/event/ michael-palin/ X Factor winner, musical theatre star and number one selling artist Joe McElderry is set to electrify theatres across the UK with a brand-new tour celebrating the music of the late George Michael.

SEPTEMBER 2022 EVENTS

Celebrating George Michael’s immense catalogue of Grammy award winning hits FREEDOM will have audiences on their feet and reminiscing with fast-paced classics and sensational ballads performed by Joe and a full live band. This high energy show will take audiences on an unmissable journey through George’s greatest hits including Careless Whisper, Club Tropicana, Faith, Don’t Let The Sun Go Down On Me, FastLove and many Followingmore.his X Factor win Joe hit the number one spot with winner’s single The Climb and has since enjoyed success touring across the UK along with being crowned winner of the second series of ITV’s Popstar to Operastar in 2011 and the first series of The Jump in 2014. In 2015, Joe played the lead role of Joseph in the UK tour of Joseph and the Amazing Technicolour Dreamcoat as well as the title role in The Who’s rock musical Tommy.

September at Two Sisters

Ian McLarnonn Gina Murrayn Richard Costello

The three look back on their entangled lives, asking could things have been different and perhaps, where did they go wrong?

The New Wolsey Theatre in Ipswich has announced the full cast and creative team for the world premiere of the new intimate musical Trio, which runs at the theatre from 7th until 15th October 2022. This world premiere production will also have livestreamed performances on 14th and 15th October 2022. Trio, set in a buzzing London recording studio; one piano, one guitar, three stools, three characters and a lifetime of love and passion, loyalty and betrayal, captured in songs, creating an album which will be their legacy.

The new intimate musical, with a new original score, is the latest by the creative team of Paul Sirett, Peter Rowe and Ben Goddard, whose previous collaboration include Midsummer Songs, Oxy and the Morons and Mods and Rox.

18 ARTS

It started at a glittering party back in the 80s. Ian, the top record producer, Phil, the rising pop star and Becca, the breezy studio receptionist with a glance across a crowded floor that sparked a blaze to last a lifetime.

West End stars

Gina Murray, Ian McLarnon and Richard Costello to star in new intimate musical Trio by Paul Sirett, Peter Rowe and Ben Goddard

Trio will star Gina Murray (Chicago, Hairspray) as Becca, Ian McLarnon (Follies, Les Misérables) as Ian and Richard Costello (Death of England, Never Lost at Home) as Phil. Peter Rowe will direct the world premiere production with musical direction by Ben Goddard, set & costume design by Libby Watson, lighting design by David Phillips, sound design by James Cook and casting direction by Debbie O’Brien. Trio will mark the first piece of theatre by Peter Rowe to debut at the New Wolsey Theatre since he stepped down earlier this year as Artistic Director of the New Wolsey Theatre, completing a celebrated 22-year tenure at the award-winning theatre. He has also recently been announced to be writing and directing the theatre’s upcoming annual Rock ‘n’ Roll panto Goldilocks and the Three Bears. Captioned and livestreamed options available will be available during the run, as well as a postshow talk on Thursday 13th October Tickets for Trio are on sale now at www.wolseytheatre.co.uk.

LastTrianonTheNight of the Proms

For those who don’t know who Trianon Music Group are, they are a Symphony orchestra and choir based in Ipswich. They play three major concerts and many chamber concerts around Suffolk and Essex in a year. Trianon Music Group has been in operation for 60 years and has seen many changes, but none so hard as the toll that Coronavirus has taken on the Choir. In the last two years they have seen the choir reduced to a fraction of what it was and they really need to build the numbers back up in order to perform the beloved big choral pieces and keep up with the orchestra! If you would like to join the group, you are most welcome! The next concert of lighter music will be performed at Ipswich Corn Exchange in January. More information about the group can be found at www.tmg.org.uk or email choirsecretary@tmg.org.uk or orchestrasecretary@tmg.org.uk they’d be delighted to hear from you.

Saturday 17 September 2022 7:30pm | Snape Maltings

Trianon bring glittering classics to Snape

Over the past two decades, Joanne has proven herself as a prolific songwriter, releasing seven acclaimed albums under her belt, each increasingly more successful with her 2019 album Reckless Heart breaking into the UK Top 20 Album Chart and cementing herself as one of the most important guitar exports in British blues-rock. In 2021, Joanne recorded her seventh studio album The Blues Album, produced by Joe Bonamassa and Josh Smith at Oceanway Recording Studios in Nashville, Tennessee. The album was released on Bonamassa’s independent record label KTBA Records on September 24, 2021. The album topped the Billboard Official Blues Chart. The album was also voted #1 Most Played Album of 2021 by the British Blues Broadcaster’s Association. The album received across-theboard rave reviews worldwide. Tickets for Joanne Shaw Taylor playing at the Corn Exchange, Ipswich on Saturday 10th December 2022 are available co.uk/whats-on/joanne-shaw-taylor/www./ipswichtheatres.

• Tickets start at £16 and are available from the Trianon ticketline 01394 283170 or from Snape www.brittenpearsarts.org.

Award-winning blues rock guitarist and singer-songwriter Joanne Shaw Taylor is pleased to be playing at the Corn Exchange, Ipswich on Saturday 10th December 2022. Joanne will perform songs from her latest critically acclaimed album The Blues Album which topped Billboard Magazine’s Official Blues Album Chart. The album was also voted #1 Most Played Blues Album of 2021 by the Independent Blues Broadcaster’s Association. Joanne will also dig deep into her rich back catalogue where she will hand-pick songs from her albums Reckless Heart, Wild, The Dirty Truth, Almost Always Never, Diamonds in the Dirt, and White Sugar.

TGM

Trianon Music Group are delighted to be playing at Snape Maltings Concert Hall on 17th September. They will be playing music from a selection of well-loved composers. They have been working hard to bring you all a fantastic concert for the end(ish) of the Jubilee year. The concert will start with Walton’s ‘Orb and Scepter’, John’s Rutter’s joyful’ Feel the Spirit’ and Vaughan William’s ‘To the Unknown Region’, The second half is the well-loved ‘Last Night of the Proms’ sequence which the Trianon Music Group hope the audience enjoys for our love of Europe and not too much nationalism in mind. Singing is encouraged.

President: John Rutter CBE Conductor: Emeritus Professor Chris Green OBE Soloist: Muriel Kwint (mezzo-soprano) Leader: Steve Browne

Supported by Tickets from £14, concessions from £12, students & U16 from £7 Available from brittenpearsarts.org/whats-on or 01728 687110 and the Trianon ticket line on 01394 283170.

The Trianon Prom returns with the traditional musical delights from the ‘Last Night of the Proms’ as well as some sparkling musical classics.

Award-winning blues rock

ARTS

Suffolk Book League

On Wednesday 14th September the author Rupert Thomson will be appearing at the Ipswich Institute, as a guest of the Suffolk Book League. Rupert Thomson is the author of thirteen critically acclaimed novels, including The Insult, which was shortlisted for the Guardian Fiction Prize, and chosen by David Bowie as one of his 100 MustRead Books of All Time, Death of a Murderer, which was shortlisted for the Costa Prize, and The Book of Revelation, which was made into a feature film by the Australian writer/director, Ana Kokkinos. His memoir, This Party’s Got to Stop, won the Writers’ Guild Non-Fiction Book of the Year in 2010. His short story, To William Burroughs, from his Wife, was shortlisted for the 2016 Costa Short Story Award. His most recent novel, Barcelona Dreaming, was published in June 2021. He is a Fellow of the Royal Society of Literature, and has contributed to the Financial Times, the Guardian, Granta, the London Review of Books, and The Independent. He lives in London. Doors open at the Ipswich Institute Reading Room & Library 15 Tavern Street IP1 3AA at 7pm with the event starting at 7.30pm. Tickets, £5 for Suffolk Book League members or £10 for non-members, can be obtained via the League’s website www.suffolkbookleague.org/

An all-star cast from the West End deliver a musical powerhouse of a show that starts with the explosion of Brit Pop in 1962 through to the era of Flower Power and Free Love of the late sixties. People can enjoy the all-star West End cast perform to the music of The Beatles, Hermans Hermits, Gerry & The Pacemakers, The Rolling Stones. Cilla Black, Manfred Mann, Dusty Springfield, Lulu, Sandy Shaw and more.

People will get the chance to live through the 60s era this September, by watching the show Twist & Shout at the Spa Pavilion Felixstowe.

There will be incredible performances and beautiful bespoke costumes.

Withtickets.more details being announced soon, the tenth anniversary weekend sees the festival return to its Elmhurst Park home. Woodbridge Festival of Art and Music is a not for profit festival with sustainable and environmental aims. It has supported local arts projects, arts and music equipment in six local schools, an alzheimer’s choir and the national Save Our Venues campaign. It puts on events with well know international acts and up and coming local talent.

ARTS 20

Woodbridge Festival makes first announcements for 10th anniversary weekend in Elmhurst Park and venues around town. Woodbridge Festival has made the first announcements for its tenth anniversary weekend, with legendary artist Martyn Ware (founder of the Human League and Heaven 17), Ibiza veteran Chris Coco, Hacienda icon Justin Robertson and popular local acts Jupiter Ray and Latin Heat, amongst a bumper line-up of regional and international live acts, DJs, spoken word, arts and environmental areas. Dates and venues at a glance: Saturday 3rd September 1-7pm, Elmhurst Park, Woodbridge, Saturday 3rd September 7pm-11.30pm, Woodbridge Community Hall, Sunday 4th September, The Boathouse, Whisstocks Square, Monday 5th September, 7:45pm The Riverside Cinema - tickets for all shows are available for £10 or under - with early bird tickets for the park going on sale soon.

Voices Celebration!in Woodbridge Festival of Art and Music – 3rd–5th September 2022 n Martyn Ware

Check in www.woodbridgefestival.com for more details and where to buy

Twist & Shout will transport its audiences to the ‘Swinging Sixties’, with over 40 songs, performed by a four-piece live band and a cast of six singers and dancers. The show includes hits such as: She Loves You, Glad All Over, You’re My World, Jumpin Jack Flash, Something Tells Me I’m In to Something Good, Shout, Ferry Cross The Mersey and more. This show is guaranteed to get people on their feet and dancing. Twist & Shout will be at Spa Pavilion in Felixstowe for one night only on Saturday 17th September 2022. Tickets are available to purchase from the venue’s website fxspa.co.uk or when calling the box office on 01394 284962.

Following on from their successful ‘We Will Rock’ concert with Felixstowe Harmonies and James’s Field Music Duo in June, the Suffolk Constabulary Male Voice Choir is looking forward to a joint concert with the Love To Sing Choir to raise funds for the Digestive Disorders Foundation, Suffolk and Over The Rainbow Children’s Charity. In what promises to be a packed programme there should be music to suit everyone’s taste ranging from Verdi to Queen. The concert takes place on Saturday 1st October at the Woodbridge Community Hall, Station Road, Woodbridge, IP12 4AU commencing at 7.30pm. Tickets are priced at just £10.00 and are available by telephoning 07934169721. For more information on joining the Suffolk Constabulary Male Voice Choir or booking the choir for a concert visit their website www.suffolkconstabularymalevoicechoir.co.uk or email the Choir Secretary, Stephen Wade, at scmvc@scwade.eclipse.co.uk

Top acts for Festival

TWISTtheRe-live60sSHOUT&with

The book also features plenty of photographs from Kevin’s time as a reporter, including one of a pigeon sitting on his head, him offering a toast with a lager after another hectic day at the Suffolk Show, and images from trips overseas, including to Oman and Anzio.

— COMPETITION — Ipswich24 has got three signed copies of Kevin Burch’s new book, “Weren’t you that bloke off the telly?” to give away to lucky readers. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a day time contact telephone number to: Weren’t you that bloke off the telly? Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk

He was unashamedly hugely passionate about food, but that decision to go for scoops not scones proved to be a wise one. For he spent more than 40 years in the news business and has now written all about it, in his new book, “Weren’t you that bloke off the telly?”

“Even though I’m no longer on TV, people still think I am, or say how much they miss me not being in their front-rooms on the box at six-thirty, and that’s so lovely. It’s really touching that they saw you as some kind of familiar and trusted nightly fixture!”

supporters to register for and show their love for their hospice, by taking on the 21.1km route which runs through Suffolk’s county town. This year’s course will see runners pass down Duke Street, through Ipswich Waterfront and then along Cliff Lane. Continuing around the River Orwell, before heading to Wherstead Road, back along Grafton Way and finishing at Portman Road stadium. All runners committed to raising funds for the hospice, will be required to commit to raising a minimum of £150 and in order to achieve this goal, they will receive advice and guidance from a member of the hospice challenge team. To register your place to run the Ipswich Half Marathon in aid of St Elizabeth Hospice visit www.stelizabethhospice.org.uk/event/ipswich-half-marathon/.

It’s been produced by Biddles Books based in Norfolk and is priced at £10, or £12.50 to include postage and packing, and copies can be ordered by e-mailing Kevin on burchmedia@outlook.com.

To find out more about St Elizabeth Hospice call 01473 723600.

Kevin left the BBC about 18 months ago and works as a freelance filmmaker and media-trainer, but can now add author to his resume.

COMPPRIZE

Book your Ipswich Half Marathon place

Q: Where did Kevin do his initial journalism training? you that bloke off the telly?”

“Weren’t

There is still time to sign up for the Ipswich Half Marathon this September in support of St Elizabeth Hospice.

Kevin joined the East Anglian Daily Times newspaper as a cub reporter in 1979, once he’d completed his initial journalism training at Harlow College. Challenged by the then editor to hit 120 words a minute at shorthand to secure a job, he managed it and never looked back. After nine years at the paper, he joined the BBC working in local radio in Norfolk and then returned to his native Ipswich, to help launch BBC Radio Suffolk as its first news Followingeditor. a spell working at BBC Television Centre in London, he returned to the region and joined BBC Look East, first with a spell in sport and then moving to the privileged role of working as Suffolk Reporter, for some twenty “Ityears.was such a joyous time,” says Kevin, “You never knew what to expect from day to day and sometimes it could be tragic and challenging, other times, it would be an absolute hoot”. Kevin was the main face of Look East’s coverage during the Suffolk murders, a time he remembers vividly, as three of the victims were found within walking distance of his home. “It was a bizarre time,” he recalls. “A pervading sense of fear all over the town, deserted streets, people afraid to go out, amid fears of a killer on the Kevinloose”. reflects on that time in his book, but also the lighter moments, especially rubbing shoulders with celebrities, from Nick Knowles on DIY SOS to Joan Collins in the West End.

“It was really lovely to write about my career in a chronological way. I didn’t keep extensive notes, but I was able to go back through the cuttings I kept of the stories I’d written in the newspaper, and trawl through the BBC library to form a pretty accurate picture of what happened and when. It’s been a joy and I hope readers find it as much fun as I did”.

Organised by Run For All, and sponsored by Larking Gowen, the Ipswich Half Marathon will be taking place on 11th September with St Elizabeth Hospice this year being charity partners. As charity partners, the hospice has been given 20 places in the run for

“So many times, when people saw you out reporting, or in the street, or the supermarket, the one thing they always wanted to know was, you’re the man off the telly aren’t you?” says Kevin, “So after I’d stepped back and started writing about my career, it seemed nice to put that oft-asked question in the past tense to create the title for the book.

St Elizabeth Hospice is an independent Suffolk charity providing free services to improve life for people living with a progressive or life limiting illness throughout East Suffolk, Great Yarmouth and Waveney. Centered on an individual’s needs, the hospice provides specialist support, whenever and wherever it is needed, whether at home, in the community or at the hospice.

The closing date for entries is Friday 30th September 2022.

Kevin Burch only became a journalist after turning his back on the chance to work in the catering industry.

travelling.beforeorganisereventthecontactdoubtinifevents,ofcancellationforacceptedbecanresponsibilityNo–availability.spacetosubjectlisted*Submissions EVENTSguideHave your Event or Gig Listed Free!!* Email: listings@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE 22 You can find even more events on

Sat 10th Sept Open Mic Afternoon, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111 Elkie Brooks, The Apex, Bury St Edmunds, 7.30pm. www.theapex.co.uk, Box office 01284 758000 Get in the Swing with Mr Smooth Swing Singer at The Douglas Bader, Martlesham Heath. Big Band Sound + Smooth Jazzy Tunes + Crooners Songs 8-11pm Live Music: Lowrider, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk Tricks of the Trade - Live Music. Licensed Bar. Cooked Food 7.00-9.00pm. £3 Members, £6 Non-members. Rosary Conservative Club, Bramford Rd, Ipswich, IP1 4AB. 8-11pm Ipswich RSPB Local Group Field Meeting to Felixstowe Ferry and River Deben for waders and wildfowl. Meet at 9.30am at Felixstowe Ferry car park. Call 01473 258791.

Thurs 22nd Sept Charity Bingo Night, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111 Bike Nights, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Wed 7th Sept Talk: Death, Sex & Drugs - The PreRaphaelite Bortherhood, Strange stories from some of the most memorable paintings from the Victorian era. 7.30pm, The Salvation Army, Woodbridge Rd, Ipswich. £2 members, others £3. Info 01473 274300 Thurs 8th Sept Charity Bingo Night, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111 Richard Digance, Apex, Bury St Eds, 7.30pm. www.theapex.co.uk, Box office 01284 758000 Ipswich RSPB Group Indoor Meeting. ‘Alaska - Bears, Eagles, Killer Whales and more’. Talk by Derek Howes, Wildlife Photographer. Rushmere St Andrew Church Hall, The Street, Rushmere, Ipswich. 7.30pm. Admission: Local Group members £3.00 (concessions apply). Non-Members £5.00. Under 18s free. Bike Nights, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. Info call 01449 711111 or www.stonhambarns.co.uk

Mon 19th Sept Talk: Musings of a Railway Civil Engineer, Greenfinch Church Hall, Greenfinch Ave, Ipswich, 7.30pm. £3 on the door

Wed 21st Sept Talk: Canals & Canal Boats, Ipswich & District Historical Transport Soc. Ipswich Citadel, Salvation Army, 558 Woodbridge Road, Ipswich IP4 4PH, 7.30pm.

Wed 12th Sept Talk: Packard’s Navy - Steam Barges, Ipswich Transport Museum, Cobham Rd, Ipswich, 7.30pm. Free entry, 01473 405116 Wed 14th Sept Talk: Humour in Genealogy, Broadway House, Orwell Road, Felixstowe IP11 7DD , 7.30pm. info www.felixstowefhs.onesuffolk.net Thurs 15th Sept Talk: Enjoying Fuchsias, Felixstowe Garden Club, Old Felixstowe Community Centre, Ferry Road, Felixstowe at 7pm. Info 01394 211739 Fri 16th Sept Geoff Gallant, Country & Western. Licensed bar. Cooked food 7.00-9.00pm. £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Rd, Ipswich, IP1 4AB, 8-11pm

Sat 24th Sept Open Mic Afternoon, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Live Music: Rock House, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe, www.ftalc.co.uk Olive Quantrill Memorial Concert, at St Joseph’s College Chapel, Belstead Rd, Ipswich, 7pm. Featuring The Orwell Singers. For further information contact 07768 911512 or d.sharman@btinternet.com. Sew a Hug Day. Wickham Market Primary School, 10-4pm, £1 admission. Bring your sewing machine to help us make quilts for children who need a hug they can keep. Info philippaknights@googlemail.com

Sat 10th & Sun 11th Sept Open Air Country Music Festival, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info www.stonhambarns.co.uk or call 01449 711111

Sat 17th Sept Last Night of the Proms with The Trianon Music Group. Snape Maltings, 7.30pm. Tickets 01394 283170 or 01728 687110 Live Music: Martin Weavers, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB

Sat 24th & Sun 25th Sept Suffolk Mind, Body, Spirit Festival. Trinity Park, 10am-5pm. 85+ stands, free entry for U16s. Tickets www.lifearts.co.uk Swedefest Truck Show, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Fri 23rd Sept Drop-in Coffee Morning. Meet old friends and make new ones. At Oddfellows Hall, 37 High St, Ipswich, 10.30am. All welcome. Call Lynne 01473 251867 Family History drop-in session with Felixstowe Family History Society, Broadway House, Orwell Road, Felixstowe IP11 7DD, 10.15am-noon.

Every Monday Bridge Tuition Improvers, Every Monday from 6th June onwards for 10 weeks - 2pm-4pm. Woodbridge Library. Info 07778 639407 Group Exercise Classes: Stretch & Strengthen 5.15pm-6.15pm and JazzFit 6.15pm-7.15pm. Copdock & Washbrook Village Hall. Contact dancefituk@mail.com / www.dancefituk.com Badminton, Sidegate Lane Community Centre, 7.30-10pm, £2.50, 18+ only. Woodbridge Citizen’s Advice, Woodbridge Library, 10am-noon. Weekly Healing, Cedars Spiritualist Church (19 Main Rd, Kesgrave IP5 1AQ) from 7-9pm exc Bank Holidays. Every Tuesday Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.30-4pm. £2 per session. Contact Sheila 01473 636608 Memory Lane Cafe, The Meeting Place, Limerick Close Ipswich IP1 5LR 11-2pm. For people living with dementia and their carers. Contact Tina on 07742 300293 Charity Bingo Night, Woodbridge Community Hall, Station Rd, Woodbridge. 7.45pm9.45pm. More information call 01728 660766 Craft Group. The Salvation Army, Queens Way 10-12noon. £1.50 per session. Refreshments and lunch available at extra cost. All welcome. Arts & Crafts Group, Castlehill Community Centre, 1.30-3.30pm. Everyone welcome, £2 per session. Info Lois on 07951 779271 Short Mat Bowls in a friendly and local location at the Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4.00 members and guests. Contact 07785 236726 or 07808 628945 Every Wednesday Lunch Club, The Salvation Army, Queens Way 12.30. Main course, dessert and cup of tea £5. All welcome. Book 01473 710721 Anyone for Bridge? Woodbridge Library 3.455.15pm, £2 per person to cover room hire Every Thursday Kurling and Boccia. Ipswich Oddfellows, 37 High St Ipswich, 10m, £2.50 members. 01473 251867 Bingo Club, Dumbarton Road Hall, 2-4pm, entrance fee £1. Tea & coffee served. Info: Chris on 01473 404190 Every Friday Ipswich Juggling Workshop, Handford Hall School Dome, Gatacre Rd, Ipswich, 7pm. £3 a session. Over 15s and up to any age. Beginners welcome Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.30-4pm. £2 per session (first 2 free) inc. tea and biscuits. Contact Sheila 01473 636608 Art for fun, The Salvation Army, Queens Way 10-12noon. £2.50 per session. Refreshments and lunch available at extra cost. Everyone welcome. Info call 01473 710721 or email ipswich.priory@salvationarmy.org.uk Knitting Group, Woodbridge Library, 2pm4pm. For all types of knitters from expert to beginners, sewing to crochet, come and share your knowledge or pick up some tips. Short Mat Bowls in a friendly and local location at the Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4.00 members and guests. Contact 07785 236726 or 07808 628945 Carpet Bowls in a friendly atmosphere at Sidegate Lane Community Centre, Ipswich IP4 4HZ, 2.30-5pm. £2.50 per session . More details 01473 410 740. Sequence Dancing at Sidegate Lane Community Centre, Ipswich. IP4 4HZ. 7.309.30pm. Members £3 each Every Saturday HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com Mannings Weekend Market, Mannings, Felixstowe Seafront, 10-4pm. Every Sunday Parham Airfield Museum, 11am-5pm, free admission & parking, WW2 artefacts, unique museum about Britain’s secret resistance army with replica, underground bunker, new exhibition hall, tea room and picnic area. www.parhamairfieldmuseum.co.uk Car Boot, Stonham Barns Park, Pettaugh Rd, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111 HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com R.A.F. Martlesham Heath Control Tower Museum. Explore the fascinating history of an airfield that went from 1917 through two World Wars and txo the Jet Age. Open 3rd April-27th Oct, 2-4.30pm. Located behind Parkers Place, off Eagle Way, Martlesham Heath IP5 3UZ Mannings Weekend Market, Mannings, Felixstowe Seafront, 9-5pm. Ipswich Transport Museum Old Trolley Bus Depot, Cobham Rd, Ipswich open 11am-4pm Large collection of vehicles, manufactured and/or operated, in Ipswich and the Ipswich Engineering Collection. For information call 01473 715666 or visit www.ipswichtransportmuseum.co.uk

Fri 2nd Sept Come and meet the Oddfellows and enjoy a free cream tea! at 37 High St, Ipswich from 2pm.All welcome. Booking preferred please. Phone Lynne 01473 251867 Julie Dawn, Country & Western. Licensed bar. Cooked food 7.00-9.00pm. £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Road, Ipswich, IP1 4AB. 8-11pm. Sat 3rd Sept Live Music: Words & Music 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB Sun 4th Sept Stonham Car Boot Sale, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Sun 25th Sept Stonham Car Boot Sale, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Fri 30th Sept-Sun 2nd Oct Barnfest Country Music Festival, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or go to www.stonhambarns.co.uk

Fri 30th Sept Bob Keeley, Country & Western. Licensed bar. Cooked food 7.00-9.00pm. £5 Members, £6 Non-members.Rosary Conservative Club, Bramford Rd, Ipswich, IP1 4AB. 8-11pm. our website - www.ipswich24.co.uk

Tues 6th Sept Tuesday Together - share friendship and play Scrabble or other board games. Oddfellows Hall, 37 High St, Ipswich, 2pm. All welcome. Call Lynne 01473 251867

Tues 27th Sept Ipswich RSPB Local Group Midweek Walk along the River Deben from Woodbridge. Meet at 10.30am at Woodbridge Railway Station. (Meets the 9.17am train from Ipswich). . Approx 2 hrs, call 01473 258791. All welcome. Ipswich Plastic Modellers meeting, Ipswich & Dist. Indoor Bowling Club, 136 Rushmere Rd, Ipswich, 7.30-10pm. Wed 28th Sept Talk: Puffins Galore. Village Hall, Stowupland, IP14 4BQ, 7.30pm, admission £3 - Stowmarket Wildlife Group Thurs 29th Sept The D# Jazz Quartet, Woodbridge Library, 7.30pm. A riotous selection of jazz standards. £8 (students £4) including an interval drink. Book on 01394 330855 or in person at Library.

Sun 18th Sept Stonham Car Boot Sale, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111 American Car Show, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Sun 11th Sept Classic Car & Military Vehicle Meet. Martlesham Heath Control Tower Museum, behind Parkers Place, off Eagle Way, Martlesham Heath, 11am-4pm. Entrance free, (donations welcome). www.mhas.org.uk Stonham Car Boot Sale, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

WEDDINGS

First of all, every woman is different in shape and size. No two women are the same. This is why it is important that you know what type of dress best flatters your shape and size. Remember: It is not just about the dress; rather, it is about how you look in the dress. Wearing a pencil thin strapless gown when you are overweight will not compliment your figure. Neither will choosing a large puffy dress if you are on the shorter side. There are countless styles of dresses available on the market today. The best way to determine what style dress looks best on you is to try on a variety of styles. After carefully examining what type of dress accents your best features and covers your flaws, you will have a better idea of what style to purchase. Another thing you should consider when picking out a wedding dress is the colour of the dress. Although this seems like a ridiculous thing to consider - because most brides wear white - this is something that should also be carefully assessed. Keep in mind that even white has many tones and shades. Some women will look wonderful wearing pure white. But for other women, an off-white, champagne, or ivory colour may look much more flattering. It all depends on the type of skin tone and hair colour you have, as well as the style of dress you are choosing. Sometimes, women with dark hair and olive skin will look amazing in an ivory or champagne coloured dress - especially if it has intricate beading on it.

Woolverstone Hall Wedding Showcase

Beautiful Hair 07894 097444 beautifulhairbygemma.co.uk beautifulhairbygemma@outlook.com /GemsHair2 @gemmam2412 Picture: Alex Rose Photography Picture: Alex Rose PhotographyPicture: Awaken Images Picture: Sally Rawlins Woolverstone Hall Wedding Open Day Sunday 23rd October, 10.30am - 3.30pm

However, if the dress is plainer in style and more modern looking, the same woman may look good in pure white. Remember that beauty is in the eye of the beholder. What you think looks superb may look less than attractive to someone else. This is why it is typically best to take at least one other person to pick out the dress with you. And, that brings us to a third point: taking someone with you to pick out the dress. If your mother (or mother figure) is alive and you have a good relationship with her, it is common that you would ask her to come along to choose a dress. And if you are keeping with tradition, you would also ask your future mother-in-law to come along as well. Any bridesmaids, best friends, or trusted confidantes are also usually chosen to go. However, some women prefer to go alone - it is all up to the bride and is usually based on the type of wedding that will take place. It is also a good idea to bear in mind how you move in your chosen dress. It’s one thing to have the dress of your dreams that you look stunning in, however if you are finding difficult to sit, kneel etc in your chosen gown you will be in for an uncomfortable day. Remember that you will be wearing your dress all day, so make sure you feel comfortable in it as well as looking amazing. No matter what you choose to do, just remember that the final say about what dress to choose is up to you. It is your wedding day, and no one else’s!

Helpful Tips

Woolverstone Hall are very excited to give you the opportunity to see this stunning venue along with a selection of their favourite suppliers to help you plan your very special day. The Grade 1 listed building set in 80 acres of Suffolk’s finest country side on the banks of the River Orwell provides the most beautiful back drop for your wedding day. As soon as you turn onto the grand drive way you will see the grandeur and get a feel for this fantastic place. There will be plenty of inspiration for you and ideas to get your wedding planning off to the perfect start or those just looking for the final finishing touches. St Michaels Church will be open for viewings too along with their on-site Comeaccommodation.alongand see for yourselves. Bring your family and friends too. There will be plenty to keep you all entertained. Follow the social media for updates on all the amazing suppliers and entertainment which will be happening on the date • For full details about Woolverstone Hall Weddings visit the website www.woolverstonehall.co.uk, www.facebook.com/woolverstonehallwww.instagram.com/woolverstonehall, The Woolverstone Hall Wedding Team look forward to welcoming you ii Picking out a wedding dress is most often a wonderful dream that most women have from a very young age. But when the time comes to actually do this, the task can get rather daunting, to say the least. Below you will find some very helpful tips to keep in mind when you go to pick out your wedding dress - the dress of your dreams!

Choosing

WeddingPERFECTyourDress

A unique and beautiful country escape wedding venue nestled in the heart of the Suffolk countryside just off the A1120 at Stonham Aspal, surrounded by unspoilt scenery, yet conveniently located for the A14 and M25, making it the perfect setting for your wedding. The friendly and professional team are always available to organise a personal package to make your dream wedding perfect and will be on hand to turn any ideas you have into reality.

Yes, this is a party to celebrate the ceremony that preceded and it is a time to celebrate you and your new spouse as a couple. Making sure you enjoy the reception is critical. Believe it or not, things can get overwhelming and chaotic if you don’t plan ahead and know going into your reception what you need to do in order to ensure that you enjoy it.

Food packages are created by their in-house caterers, many options are available but if these are not to your liking or you need special dietary requirements, something more suitable can be created.

1. Visit Each Table If you don’t have a receiving line then you and your spouse must have a plan to visit each table. Typically the easiest time to do this is right after people are done eating. This will give you the opportunity to thank everyone for coming and make sure that you spoke with everyone. Take your photographer around with you so that he can get shots of you with your various guests. There will come a day when you forget who attended your wedding and photos are a great way to keep those memories alive.

5. Gift and Flower Plan. It is really important to have a gift and flower plan prior to the day of your wedding and reception. Have a designated person or persons who will be responsible for getting all your gifts either back to your house or to wherever you plan to open them. The flowers also need to be assigned to someone. These make great decorations for the morning after brunch or select a place that takes flower donations. Don’t leave this decision until the last few minutes of the reception and end the night by scrambling to find someone who has a vehicle large enough, knows where to go and is willing, possibly late at night, to deliver these items for you.

Beautiful bridal gowns can be purchased onsite at the Suffolk Bridal Outlet and there are beauty packages at The Beauty Barn and Elegant Hair & Beauty. Onsite accommodation is available for you and your guests to stay after your Therewedding.are also facilities for stag and hen parties, which include golf, fishing and hair and beauty packages for that pre-wedding pampering.

4. Eat! Eat! Eat! This maybe one of the most critical items on this list. It is so important that you eat at your reception. Yes, you may have a lot of people to say hello to and yes, you may feel that you need to get the party started by being out on the dance floor, but none of that will be truly enjoyed unless you have a full stomach and a clear head. The stress of the day and the cocktails of the night will catch up to you quickly if you don’t take the time to eat. And let’s face it, you have paid good money for the food, so be sure and partake.

our wedding reception will most likely be a whirlwind event that is over before you know it. It will be filled with friends and family as well as food and dancing.

2. Family Pictures. Be sure to get pictures at the reception of all your family members. Sometimes relatives will get lost in the crowd and your photographer may not know who is related to you. This is especially critical if you have family members who won’t be out on the dance floor. Photographers tend to drift towards where the action is in order to capture the candid moments of your reception. If you have family who aren’t likely to be in the midst of the action, be sure to let you photographer know ahead of time.

For more information go to www.stonhambarns.co.uk, telephone 01449 711111 or email

Weddings AT STONHAM BARNS PARK • Located in the stunning Suffolk countryside • Excellent onsite catering • Friendly helpful team • Fully licensed bar and entertainment • Bespoke packages to suit all your needs • Onsite accommodation • Onsite wedding dress shop & beauty salons • Special rates for midweek bookings THE PERFECT WEDDING VENUE IN THE SUFFOLK COUNTRYSIDE If you’re looking for a romantic, country wedding venue then Stonham Barns Park may be just the thing, either for your civil ceremony or for your reception we can create that perfect day just for you. How to find us: PETTAUGH ROAD, STONHAM ASPAL, SUFFOLK, IP14 6AT 01449 711111 weddings@stonhambarns.co.uk STONHAMBARNS.CO.UK

3. Take a quiet moment. There is a ton of action and traditional events that occur at wedding receptions. From the bouquet toss to the first dance, the reception will be filled with activity. Be sure and take a few quiet moments with your new spouse to remember that you are now married and that the party is for the wonderful life you are beginning.

Don’t let the reception go by and then remember that you haven’t even had a moment of piece just to gaze into each others eyes.

K. Marsillo

How to enjoy your wedding reception iii Weddings at Stonham Barns Park

At Stonham Barns Park they want you to have a magical day, so they would like to get to know you and understand exactly what you are looking for, please feel free to get in touch to arrange to have a look around and discuss what they can do for you.

The Barn wedding venue is fully licensed to hold civil ceremonies, partnerships and wedding receptions and can cater from 50 to 200 people. It is fully heated with a licenced bar, modern kitchen, stage and dance floor. Male/female facilities and separate disabled access and facilities. Outside has an area designated for outdoor catering with ample seating and five acres of grass, giving the children plenty of room to run around and play.

Yweddings@stonhambarns.co.uk

Groom, Best man and Father of the Bride to write their speeches

Get your order of service printed

1-2 months before Buy marriage licence Chase up unanswered invitations and draw up a final list Confirm numbers with venues

Finalise transport Buy gifts for Wedding party Send your list of requirements to you Havephotographerstagandhen parties

Write thank you letters

Order your photographs Get you Wedding dress cleaned – What to do, and when!

The Perfect Wedding

Buy you veil and tiara etc

And… Most importantly, enjoy married life!

Choose your Bridesmaid’s outfits Book wedding transport Hire a wedding photographer Talk to your florist Book your hairdresser Order wedding stationery Plan your honeymoon and (if required) book time off work Book band, disco etc for reception 4 – 6 months before If you have opted for a church wedding – give notice of the marriage to the Superintendent

ChooseRegistrarGroom and Best Man’s Buyoutfitswedding shoes Buy your Wedding rings Order your Wedding cake Buy Wedding Day lingerie Organise dress fittings

Things to do now Tell friends and family that you are Setengagedabudget and decide who will be paying for what Open a separate bank account for your OrganiseWeddingyour Wedding insurance Choose your best man, bridesmaids and ushers

Arrange to make any outstanding payments required in advance

1 day before Drop off decorations, table plan, place cards, favours and guest book at your venue Take out cash for any cash payments to be made on the day Lay out your Wedding out fit and accessories etc and have a last check that you have everything ready for the morning Pack an emergency kit – plasters, mints, safety pins, painkillers, make up, mini hair spray, needle and thread and deodorant

Enjoy your day!

1 week before Wear in Wedding shoes Have your final hair and make-up Buypracticeany last minute items and pack for your honeymoon

2 – 4 months before Send out your invitations Buy going away outfit Finalise honeymoon plans, check passports and travel insurance, also arrange for any vaccinations and visas if required Buy a guest book

There’s a lot of work that goes into planning your perfect wedding day, and this for some can be daunting.

Draw up table seating plans

However with careful planning you can create that magical a romantic wedding that you and your partner can enjoy and that your guests will talk about for years to come – And for the right reasons!Here we have put together a comprehensive list of everything you should be thinking about and when best to do them to help you plan your special day and to make the run up to your Wedding a stress free, fun affair!

Arrange stag and hen dos Schedule wedding rehearsal

6 – 12 months before Set the date for your Wedding Day Decide how many guests you are going to invite Decide what type of wedding you would like to have Visit possible wedding venues, both for your wedding ceremony and your Choosereceptionyourwedding dress

Start looking at first dance ideas

After your Wedding Return any hired clothing Send Wedding cake to anyone that could not make your Wedding

Think about what vows and reading you would like to have

Write your Wedding present gift list Reserve any rental equipment –such as marquee etc Choose Wedding favours Book first night hotel Reserve accommodation if required for wedding party and any guests

Arrange for your cake to be delivered to your venue Have your Rehearsal with your Wedding party

On the day Make sure you eat breakfast!

18.

19.

22.

14.

13.

15.

Over a third (37 per cent) regret the amount of money they spent, with 50 per cent having had received financial help from their family. And while 33 per cent accepted help from their partner’s family, a fifth (19 per cent) used savings and an eighth (12 per cent) took out a personal loan. Wedding planner Rianna Elizabeth added, “While the early planning stages can feel overwhelming, the good news is that there are techniques and ways to help steer your wedding planning in the right direction. “Set yourselves a timeline and running order to keep you on track in the lead up to your big day too. It’s important to work out your priorities as a couple – if there are then certain compromises you need to make to save costs, it will become clearer which elements to cut back on. Wedding planning is a really exciting time, so it’s important to remember to enjoy the process!”

“Whilepriorities.the budgeting process can sometimes feel daunting, we want to help arm a future wave of couples with the right tools to budget and plan effectively, so they can take a step closer to achieving their dream day and start off marriage on the right financial Shawbrookfoot.”

–

16.

10.

11.

Bank Personal Loans has created a dedicated hub of information to help couples with budgeting for their big day, and are running a competition asking engaged couples to share their best budgeting tips for the chance to win a £1000 gift voucher. out more here: https://www.shawbrook.co.uk/budgeting-for-the-big-day/ 40 WEDDING I didn’t spend enough time with guests I worried about the little things too much I got stressed and didn’t enjoy the day enough I tried too hard to please the guests rather than myself I would choose a nicer venue I spent too much money I would choose a different wedding outfit I would choose to have a smaller ceremony I would choose a different hairstyle I should have spent more on the photographer I should have invited less people I would choose a different location for the venue (city, town, village or country) I invited too many distant relatives I didn’t plan enough beforehand I should have invited more people I wish I’d spent more money to make it special 17. Not budgeting properly I should have gotten a videographer I would choose different bridesmaid outfits 20. I would choose different flowers 21. I would choose different bridesmaids I would choose a different best man/woman 23. I would choose a less expensive venue 24. I should have spent more on the food I didn’t like my evening entertainment 26. I would choose a different maid/ man of honour 27. I would spend less on alcohol 28. I would choose a different colour theme 29. I would choose to have a bigger ceremony 30. I should have invited children 31. I wouldn’t have a free bar 32. I should have spent more on a better band 33. I would choose different groomsmen 34. I shouldn’t have had so much food 35. I wouldn’t get married in the winter 36. I wouldn’t get married in the summer 37. I shouldn’t have bothered with a videographer 38. I shouldn’t have given gifts to my bridal party/groomsmen 39. I would choose different groomsmen outfits 40. I would choose to have the ceremony in a church

TOP

Find

Picking the wrong wedding outfits, wasting money on a rubbish band, and worrying too much in the lead-up to the big day are among Brits’ biggest wedding regrets.

25.

REGRETS: 1.

The study, conducted via OnePoll, also revealed that a third (37 per cent) said they would go smaller if they were to have their big day again. Facilitating more guests, choice of catering and the wedding party’s outfits were among the top things people would spend less on a second time round. But despite their regrets, 47 per cent still felt had their ‘dream day’. And almost half (44 per cent) didn’t have to make any cutbacks – with 47 per cent of respondents able to stick to their budget.

Wedding Regrets v

“We hope these learnings from married couples who have planned a wedding previously, will help newly engaged couples work out their spending

12.

Sally Conway, head of consumer communications at Shawbrook Bank Personal Loans, which commissioned the research, said, “The wedding day is one of the most special moments of a couple’s lives – but it’s also one of the most expensive. That’s why it’s essential to factor in plenty of time to make it both a personal and financial success. Planning early enough and using budgeting tips to manage the various costs is one way to help couples pivot a step closer to achieving their dream day.”

Sally Conway added, “Creating a budget in the early stages can help work out your priorities and keep overspending in check. It’s important to establish your total wedding fund early on –whether made up from current savings, future savings, family contributions or potential lending options – then you can estimate the costs of each element based on your priorities as a couple.

A survey of 2,000 married adults revealed more than half (53 per cent) would make changes to their wedding day if they did it again. Poor budgeting, not spending enough on a decent photographer, and even opting for a free bar also featured in the top 40 list of regrets. While almost four in ten (38 per cent) felt overwhelmed by the cost of their wedding, a fifth (20 per cent) had to make cutbacks due to spiralling costs. The honeymoon was the most common item couples decided to save cash on, with just under one in three (31 per cent) slashing their spend on a romantic getaway. Other cutbacks include reducing the number of wedding guests (26 per cent), the venue (24 per cent), and decorations (23 per cent).

The ultimate wedding playlist has been revealed, and Dancing Queen by Abba has taken the top spot – 46 years after it was first released.

The study also found 30 per cent of those polled believe speeches are typically the cheesiest part of any wedding ceremony. Second on this list was the often-awkward first dance (27 per cent) followed by the music choices (26 per cent). But more than one in 10 admit they never dance at weddings they attend. And the age-old question of whether wedding planners should go for a DJ or a live band hasn’t been answered – with Brits split right down the middle on what they prefer. On the big day, the wedding ceremony itself, including the exchanging of vows, was deemed slightly better than the evening party (24 per cent compared to 22 per cent). But 15 per cent simply look forward to enjoying the wedding

“There’s a reason many of the songs in this ultimate wedding playlist have been mainstays for decades, they’re timeless classics everyone knows, and Claire and I can’t wait to play a few of ours on one couple’s special day.”

Thebreakfast.average adult has attended eight weddings, putting them in a good position to judge how well one has gone – while 10 per cent estimate they’ve been to 15 or more. And of those who are already married, one in five had a row with their other half about what tunes should go on the all-important evening do Blueplaylist.starDuncan

A poll of 2,000 wedding guests saw Don’t Stop Me Now by Queen and Neil Diamond’s Sweet Caroline complete the top three. The ‘big day’ top 40 playlist also included Happy by Pharrell Williams, Toploader’s Dancing in the Moonlight, and Mr Brightside by The Killers. Single Ladies by Beyonce, and One Love by Blue also featured. The research also found 59 per cent love the cheesiness of a wedding playlist, and 21 per cent enjoy nothing more than a good boogie with pals to celebrate someone tying the knot. Savoury biscuit brand Mini Cheddars, which commissioned the research, has created the ultimate wedding superband, featuring Blue’s Duncan James and Claire Richards from Steps, which will perform for one night only this LeightonSeptember.Wall, a spokesperson for global snacking company, pladis UK&I said, “Weddings are a great way to let loose, at their heart they are all about happiness. Part of this happiness comes from letting go of inhibitions, hitting the dance floor and fully embracing those ‘guilty pleasures’. For some reason, showing emotions and being authentically yourself is seen as somewhat cheesy among many – but we say embrace it, not just at weddings but any time you fancy.”

“This is why it’s often best to leave your preconceived notions of what music is ‘good’ at the door, and let a DJ play the biggest crowd pleasers in their record collection.

Steps singer Claire Richards said, “To play such an amazing role in one couple’s wedding will be a real honour - I know how important music is at a wedding, and we can’t wait to make sure every guest fully embraces that no-care feeling you only get dancing your heart out at a wedding.”

40 vi

James said, “It can be hard to reach a compromise on music if one person loves heavy metal and the other’s a pop-peddler.

The Wedding TOP

Venue spelendourCentury

Located in the heart of Woodbridge and surrounded by traditional inns and restaurants the magnificent 16th Century Shire Hall provides the perfect setting for a Civil Ceremony. Built in 1575 by Thomas Seckford the building has been a focal point of Woodbridge for over 400 years. Make your grand entrance via the steps into the airy Council Chamber which can hold up to 69 people. Step free access for those with limited mobility can be organised, whilst public Wi-Fi and a soundbar system are available for those who require it. For further information please contact us on 01394 383599, email the Secretary on secretary@woodbridge-suffolk.gov.uk or visit our website, www.woodbridge-suffolk.gov.uk.

40 Playlist 1. Dancing Queen by Abba 2. Don’t Stop Me Now by Queen 3. Sweet Caroline by Neil Diamond 4. Happy by Pharrell Williams 5. Mamma Mia by Abba 6. Oh What a Night by Frankie Valli 7. Dancing in the Moonlight by Toploader 8. Night Fever by the Bee Gees 9. I Gotta Feeling by the Black Eyed Peas 10. Don’t Stop Believin’ by Journey 11. I’m Still Standing by Elton John 12. Mr Brightside by The Killers 13. Living on a Prayer by Bon Jovi 14. Can’t Stop the Feeling by Justin Timberlake 15. Are You Ready for Love? by Elton John 16. Let Me Entertain You by Robbie Williams 17. Signed, Sealed, Delivered by Stevie Wonder 18. Believe by Cher 19. How Will I Know by Whitney Houston 20. Single Ladies by Beyonce 21. Valerie by Amy Winehouse 22. One Love by Blue 23. Blame it on the Boogie by Jackson 5 24. Reach by S Club 7 25. Mambo No. 5 by Lou Bega 26. Sex On Fire by Kings of Leon 27. American Pie by Don McLean 28. Proud Mary by Tina Turner 29. Could It Be Magic by Take that 30. Hey Jude by The Beatles 31. Shut up and Dance by Walk the Moon 32. September by Earth, Wind and Fire 33. 5, 6, 7, 8 by Steps 34. Thriller by Michael Jackson 35. Chain Reaction by Steps 36. Spice Up Your Life by The Spice Girls 37. 99 Red Balloons by Nena 38. Teenage Dirtbag by Wheatus 39. All Rise by Blue 40. C’est la Vie by B’witched playlistwedding40Top

The Shire Hall is open to the public between 9am and 5pm Monday to Thursday and 9am to 4.30pm on Friday. If you would like to visit the Shire Hall and view the Council Chamber, please telephone or email to make an appointment prior to making a visit.

with 16th

vii

• Feeling

At Deben Travel they offer a wedding / honeymoon gift service where family and friends can contribute towards your celebration. inspired to start planning your dream wedding, honeymoon or vow renewals? Call Deben Travel. team@debentravel.co.ukWoodbridge.Thoroughfare, wedding and honeymoon

Overseas Wedding, Honeymoon, Vow renewals. The experts at Deben Travel have it covered.

Overseas Weddings, Honeymoons & Vow Renewals viii

However you choose to celebrate your big day, at Deben Travel they strive to ensure it’s unforgettable, with every aspect tailored to your personal Whetherpreference.you’re dreaming of an iconic wedding on the beach surrounded by family, or an intimate ceremony overlooking the pool, and Italian castle or even on the ski slopes, they know the perfect places.

25 The

Many hotels will offer a complimentary wedding package, a celebration in paradise is not out of reach. Deben Travel will guide you through the legal requirements and you will have contact with your very own wedding co-ordinator in resort to discuss the finer detail and special touches.

Here are the top 10

destinations… • Mexico • RepublicDominican • Jamaica • Barbados • Greek Islands • Italy’s Amalfi Coast • Croatia • Maldives • Cyprus • Hawaii

Tropicandi décor motifs. “Pick tropical plants such as monstera, palms or ferns for a refreshing Tropicandi space,” Rebecca says. Aside from indoor plants, tropical motifs can go a long way. “Contrast a stylish grey velvet bed with bold tropical wallpaper in the bedroom,” Rebecca suggests. “Bring this vibe to the home office with tropical artwork and indoor plants,” Rebecca says. “A clean fresh white space with bursts of green breaks up the space visually and encourages self-care when working.”

Discover this hybrid trend that combines contemporary Scandi style with bold tropical décor. Rebecca Snowden, Interior Style Advisor at Furniture And Choice shares three ways to introduce the Tropicandi look to your home.

3. Accessorise with indoor plants and tropical patterns Bring out the summer hygge feeling with lots of indoor plants and tropical Get the look:

FurnitureChoice.co.uk

athome

2. Incorporate natural textures and materials Since both Scandi and tropical styles incorporate natural materials into their décor, play up this aspect with the Tropicandi trend in the dining room. “Choose relaxing materials and textures such as wood, rattan or jute,” Rebecca says. “Introduce a clean glass and oak dining set with tropical accessories such as a rattan lamp and jute rug,” Rebecca says. “Round off the look with a sky blue backdrop for a tropical beachside feel.”

LIFESTYLE INTERIORS EXTERIORS GARDENS

1. Combine Scandi style with bright tropical colours Tropicandi is a hybrid trend that combines a warm, tropical colour palette with calmer Scandi-inspired pieces of furniture. “If you have always wanted to add a colourful twist to Scandi décor, this is the style for you,” Rebecca says. Start with a contemporary grey sofa as the base for a clean Scandi feel. Bring tropical elements into the mix with a warm peach backdrop, colourful cushions and chic ceramics. “Scandi’s clean lines and minimalist approach bring out the best of tropical style by highlighting its uplifting yet relaxing appeal,” Rebecca comments.

Untitled map Untitled layer UntitledHowdenslayer – Sandy

1. You must wear speedos in France Thanks to a little known law from 1903, all men and boys must wear tight fitting swimwear at public pools in France, as looser shorts are deemed to be unhygienic and may dirty the water.

2. Don’t chew gum in Singapore

The strangest laws and rules around the world

Home From Home speaks your language

3. Don’t run out of fuel on the German autobahn Car enthusiasts and speed demons love trips along the German Autobahn, as they give drivers the chance to drive at over 100mph - but make sure you don’t run out of fuel along the way, otherwise you could face a hefty fine. This is because it is illegal to stop unnecessarily on the nation’s Autobahn roads and legislators say running out of petrol is not deemed important enough an excuse to escape punishment.

Home From Home is already improving many developments across the East of England. So, if you are a Resident’s Management Company, a Right To Manage Company, or a Retirement Development and believe you deserve a superior property management service, please contact us on 01473 858690 or by email at info@hfhblockmanagement.co.uk.

Regardless of how long Brits are intending to stay in another country, it’s important to get to grips with the cultural norms to avoid offending the locals or even getting on the wrong side of the law.

After vandals used chewing gum to mess with Singapore’s Mass Rapid Transit system and the Housing and Development Board spent thousands a year to clean gum litter, Singapore banned all gum substances in 1992. This means that anyone importing, selling or making chewing gum in Singapore can get fined and even given jail time, with the exception of nicotine and dental gums offering therapeutic value.

This melting pot of influences has created a rich language which is studied by billions of people across the globe. Like the English language, Home From Home provides an eclectic mix of services to take care of all of your property management needs. When it comes to any problems you may encounter we speak your language.

4. Don’t feed pigeons in Venice, Italy In 2008, city officials banned the common practice of feeding the local pigeons that frequent one of Venice’s most picturesque spots, St Mark’s Square, in a bid to stop them ruining the UNESCO status city. Fines for ignoring the ban start at around 50 euros!

Chris Nye, overseas property expert at Your Overseas Home said, “Various things and practices are frowned upon in some places abroad, from loose swim shorts and chewing gum to high heels and even feeding pigeons in certain areas, so it’s worth figuring out before you risk making a cultural faux pas or even being on the receiving end of a hefty fine.”

Overseas property experts at YourOverseasHome.com have researched and revealed eight of the strangest laws and rules that Brits should adhere to whether they’re simply visiting or moving abroad.

Was your beautifully perfected French, Spanish, Greek, etc. rolling fluently off your tongue this summer on your holiday or were you stumbling over your syllables hopelessly trying to find your way to the beach? Language is a tough code to be cracked but luckily there are some tools to help us Brits out! Google translate is the typical go-to, perhaps phrase books are your preference or just the age-old gesturing can often be effective! It’s said that the locals appreciate tourists speaking the native lingo but when you’ve asked for a bottle of water and ended up with an inflatable dolphin four days in a row it can get a bit wearing. Sometimes it’s easier to just throw in the towel and revert to the mother tongue! Although learning a foreign language seems like a steep task, interestingly English is heavily influenced by our European neighbours and some words can be very similar. Our turbulent history meant many invasions and with each one a new language was introduced. Celtic languages were mixed with Latin with the arrival of the Romans. The Angles, Saxons and Jutes brought Germanic language across the North Sea, driving the Celts to the North and West of the country. The arrival of Christianity to Anglo-Saxon England rendered Latin more prominent in today’s English whereas very few Celtic words survived. The Vikings introduced Norse words into our vocabulary many of which remain today such as sky, egg and cake! And later William the Conqueror brought French to our shores.

5. Keep your shirt on in Thailand In Thailand, it’s illegal for men to drive without a shirt on, as indicated in the Criminal Code from 1956. Section 388 of the code stipulates that any person who performs a disgraceful act in public by undressing himself, exhibiting his undressed person or committing any other act of obscenity, shall be liable to a fine not exceeding 500 baht, which is about £11-£12.

These are five of the strangest laws and rules around the world:

25 AT HOME A.L.A. GardeningLandscape Phone: 07460 812950 Sheds • Concrete Bases • Garden Clearance • Brickwork VAT free work • 10 years experience All kinds of garden work undertaken

Gates & Fences made to measure British expats and travellers have been urged to get to grips with some of the lesser known rules in popular destinations to avoid unwanted fines and penalties.

Don’t skimp on insurance

Cost of living rises essential

Inflation currently stands at 9.4 per cent – the highest in 40 years – and the Bank of England predicts it could hit 12 per cent by the autumn.

“Short-term savings could result in long-term “Insuranceloss.offers security against the unexpected. You cannot second guess the unexpected, but you can take all possible precautions to minimise the damage it can cause.”

make good windows

With the cost of living crisis not being far from anyone’s thoughts at the moment, now is the time to take a look at your home to ensure that you’re not wasting money through inefficient, old or poorly maintained windows.

“Similarly, it is worth examining any building insurance policies you may have, with your insurer. The supply shortage and inflated prices of building materials caused by the combination of the pandemic, the conflict in the Ukraine and inflation, may mean that repair and rebuild costs exceed expectations. This should be reflected in the policy.”

Flower Club are holding another of their very popular quiz evenings on, Saturday 15th October 7pm for 7.30pm in Kirton Church Hall. Bring along your favourite drinks, snacks, and glasses, and we will make some delicious cakes, tea, and coffee for you to purchase during the interval. Tickets must be booked in advance and are £7.00 each, you may have a table of up to six people. Payment is required when booking. Please contact Debbie Doggett on 01394 448415 or email wa@sandlings.co.uk to reserve your place.

Fossett pointed out that as well as potentially ending up thousands of pounds out of pocket in the middle of a cost-of-living crisis, those who choose to let contents insurance lapse entirely could find their risk profile adversely affected in the “Along-term.homeowner may be regarded as financially irresponsible when attempting to start a new insurance policy at a future date,” he added. “This could mean higher premiums.”

Deben Flower Club

• more information about how Eastern Counties Home Improvements Ltd can enhance your home contact them now for a free no obligation quotation 01473 206299 or 01206 252393 or visit www.ec-homeimprovements.co.uk

For

Here is where the experts Eastern Counties Home Improvements Ltd can help. A staggering 25%-30% of heat lost from houses is through the windows, from the homeowners point of view lost heat equates to lost money and to the environment it means more carbon is released as a result of higher fuel use. Replacing wooden windows with energy efficient A rated PVC-u windows could save you ££££s per year in heating costs as well as reducing noise, draughts and condensation Windows are now rated in the same way as electrical appliances with an A, B, C etc rating to indicate energy usage. The energy rating is determined the ‘U’ Value which is a measure of how well heat passes through a material. The lower the ‘U’ Value the greater the resistance to heat flows and therefore the better the insulating qualities.

“In light of such rises, it is essential to check contents insurance policies. Items may have increased in value since purchase, and the sums they are insured for may not reflect their true value,” Fossett said. “To avoid being underinsured, it is advisable to arrange a revaluation of significant items.

After Deben Flower Club’s break in August, they look forward to being back in Kirton Church Hall, Church Lane, Kirton IP10 0PU on Tuesday 13th September at 7.30pm when the demonstrator will be Rachael Borenkova and her title is “My life in Flowers”. Visitors are always welcome £6.00 Tea coffee and biscuits will be available after the demonstration and Rachael’s arrangements will be Debenraffled.

And, it does not cost the earth to be energy efficient at Eastern Counties Home improvements Ltd. As they do not produce dramatic television campaigns, they can supply energy efficient windows for a much lower cost than many of the national double-glazing companies. Eastern Counties Home improvements Ltd’s well engineered A rated windows achieve a U Value of 1.4W/m²K and will reduce energy consumption while looking good for years to come. They provide A rated energy efficient windows for no additional cost so you can minimise your impact on the environment while both saving money and enhancing the appearance of your home.

01473IPSWICH206299 26 AT HOME Get to know us, call today We electricalprovide solutions•NICEICApprovedContractorStatus•PublicliabilityandProfessionalindemnityinsurancecoverage• Qualified QS and technicians 01473 365 mr-electric.co.uk/east-suffolk149 65 x 93.indd 1 09/06/2021 15:16

“It is important to seek advice from an experienced insurer or broker and review your current insurance before contemplating making any changes to your arrangements.

An insurance expert has cautioned householders in the East of England against cutting corners on home insurance as a way of coping with the cost-ofliving crisis. Anderson Fossett, of insurance broker Lycetts, has spoken out following a YouGov survey that revealed 11 per cent of Britons would cut back on premiums and policies if the crisis affected their family budget.

“At a time like this, you need all the protection you can get, and economising on vital cover could leave you shouldering a heavy financial burden,” he said.

Total Dissolved Solids (TDS) are a measurement of compounds like minerals, salts, and organic compounds that are dissolved into the water through contact with rock and other surfaces.

27 AT HOME

Measuring water TDS levels is the best way to understand the quality of your drinking water. Total Dissolved Solids are organic and non-organic sediments found in water, which contribute to a difference in the taste, odour, and appearance of water. Dissolved solids enter your water supply from a wide range of sources — old piping, run-off from road salts, pesticides, fertilizers, andTDSmore.is tested in water through special meters that detect particles.

5-Stage water filters by ZeroWater® remove 99.6% of total dissolved solids in your drinking ZeroWater’swater.Ready-Pour™ water filter jug is the first in its class with a sealed lid and reservoir. This allows easy pouring of water that has been filtered without spilling water that is still in the reservoir meaning a further cup capacity can be added to the existing cup design. The Ready-Pour™ uses the patented ZeroWater filtration system, which combines FIVE sophisticated technologies that work together to remove virtually all dissolved solids from your water. The result is greattasting water, straight from the tap, and the only pour-through filter pitcher on the market that’s certified by the NSF to reduce lead.

COMPPRIZE

Moreover, it reduces 99% of all Fluoride from your ZeroWater’swater. first layer of filtration, activated carbon and oxidation reduction alloy, removes the chlorine taste you are accustomed to with tap water. The Ion Exchange stage removes virtually all dissolved solids that may be left over from public water systems or even leached into your water from piping, such as aluminum, lead, zinc, nitrates, and more. Three additional stages are included to remove other contaminants and ensure your water receives the appropriate amount of treatment time to deliver water that has virtually zero dissolved solids.

At Ipswich24 we tried out the ZeroWater’s Ready-Pour™ water filter jug for ourselves. After unwrapping our jug and attaching the filter it was easy to fill the jug and the water filtered through quite quickly. As per the instructions we tested our water straight from the tap and found our ZeroWater® TDS meter showed the number of solid particles per one million water particles (ppm) in our water was 286! We then ran our tap water through the ZeroWater Ready-Pour™ water filter jug and we were absolutely amazed to discover we now had a reading of zero! The jug had removed all of the TDS from our tap water. And, not only did we now have perfectly clean water it tastes great too!

— COMPETITION — Ipswich24 has got a ZeroWater 10-cup Ready-Pour™ water filter jug with a ZeroWater® TDS meter to give away to a lucky reader. To be in with a chance of winning this fabulous prize just send your answer to the following question along with your Name, address and a contact telephone number to: ZeroWater Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 30th September 2022 Q. What does TDS stand for? • Upgrade to Zerowater.co.uk today prices start from just £24.99

A ZeroWater® TDS meter will show the number of solid particles per one million water particles (ppm). For example, a value of 60 ppm means that from one million particles there are 60 dissolved ions, and the rest (999,940) are water molecules.

TDS can be made up of several different types of compounds (including but not limited to): calcium, magnesium, iron, sodium chloride and sulphides (which are compounds frequently found in groundwater supplies). Increased levels of TDS (total dissolved solids) may affect the taste and appearance of your water.

Clean up your tap water

Adam said, “My brother and I have always enjoyed a bit of banter in the Thekitchen.”study found 81 per cent actively look for inspiration when it comes to trying new food twists, and 45 per cent love to test out new flavour combinations they see online. More than two thirds of ‘culinary creators’ are keen for friends and family to try their pairings. However, some need a little encouragement when it comes to sharing - as less than half claim they feel comfortable sharing their unusual snacking combinations with others.

A study of 2,000 adults found 63 per cent love to experiment with unusual food pairings with cheese with apple and watermelon with feta also appearing on the list. More than a third enjoy mixing sweet and savoury food together, with cheddar cheese and apple and salami with grapes among the favourites. Other unique concoctions include milkshake and fries, mince pies topped with cheese and salt mixed with However,porridge.31 per cent have a firm ritual for the way they eat their snacks, while 48 per cent prefer to stick with simpler flavours.

Brits have revealed the quirkiest sweet and savoury food combinations that sound so wrong but taste too good - including strawberries and balsamic vinegar and chocolate coupled with crisps.

TOP FOOD

PAIRINGS • Cheddar cheese and apple • Bacon with maple syrup • Mixing mayonnaise and ketchup together • Prosciutto and melon • Chocolate and crisps • Ham marinated and cooked in cola • Honey and cheese • Salt and porridge • Strawberries and balsamic vinegar • Watermelon and feta • Strawberry and basil • Milkshake and fries/ crisps • Salad cream on a cheese pizza • Cheese and strawberry jam sandwiches • Instant noodles on toast • Salami with grapes • Mince pies topped with cheese • Mayonnaise with a roast dinner • Mango and chili powder • Dipping toast into tea

20 strange food combos

Hilarious brother duo Adam and Ryan Thomas have tried some of the nation’s favourite twists, including biscuits dipped in orange juice and dunked in custard. Ryan said, “I’ve always been a big fan of experimenting with different twists on my favourite snacks, and I’m loving testing out some mindblowing flavour mash ups.”

28 AT HOME

It emerged 56 per cent trial different ways to eat their snacks, choosing to create their own rituals for eating their favourite foods. And when it comes to the sweet and salty debate, a fifth are team ‘swalty’choosing snacks which play on both flavour combinations. While 29 per cent of those surveyed, via OnePoll, opt for team savoury, and only 17 prefer sweet.

The research was commissioned by the cookie brand, OREO, to mark the launch of its new #OREOtwists campaign which celebrates and debates the different ways people enjoy eating the iconic black and white Whencookie.quizzed on why biscuits and cookies make the ideal base for twisted snacking combinations, 67 per cent said for their crunchy texture while 56 per cent appreciated their solid, flat structure.

Katya Savelieva, spokesperson for OREO UK at Mondelēz International, said, “We know OREO fans have a lot of fun with the way they eat our iconic cookie and are proud to celebrate this with our #OREOtwists campaign.”

20 UNUSUAL

Top

The perfect sofa Jennifer Fellows, customer insight manager at the sofa brand Sofology, which commissioned the research and put together the ambitious idea, said, “This elaborate sofa would probably cost an arm and a leg to build for real. But our team had a huge amount of fun mocking it up to combine everything Brits would like to see in the ideal sofa.

It comes after a poll of 2,000 adults revealed what their dream sofa would be, with totally stain-proof from anything pets, kids and spillages could throw at it a key attribute.

“Our expert designers are always looking to create innovative ideas for those perfect moments on the sofa, and this could be the world’s most elaborate piece of furniture yet. Of course, the key element of any sofa is comfort – if it’s not lovely to sit on, then no amount of popcorn machines or disco balls can save it.”

13.

17.

29 AT HOME

While 16 per cent would like their ultimate couch to contain a built-in foot massager, and 13 per cent long for a system which automatically dims the lights when it recognises you’ve nodded off in front of the TV.

11.

14.

An alsoimpressionartist’srevealed a built-in peckishmachinepopcornforpeople, and heated seats that will warm up backsides in the winter.

1. It is spillage resistant 2. Impossible to stain by pets, children or spillages It is self-cleaning 4. It folds out into a bed (which is actually comfortable)

The UK’s most extravagant sofa has been designed – including doubledecker functionality to house more people, a built-in fridge and a button to make the sofa change colour.

The study also found the average adult would be willing to part with nearly £1,500 to get their dream sofa – but on average, spent just over £900 on the one they’ve currently got. Of those currently longing for a new sofa, the top reason was that it’s not comfortable enough, while others think it’s ‘old’ and simply needs replacing through wear and tear. But 14 per cent worry their sofa doesn’t really ‘represent’ them and their personality, so needs an Moreupdate.than a third (34 per cent) believe a sofa is the single most integral part of a living room, tying the whole room together. And 63 per cent have nodded off on the furniture, 57 per cent have had their dinner on it, and 34 per cent have had an amorous encounter. Despite this, 37 per cent have bought a sofa online without giving it a test-sit first, and 32 per cent admitted they’ve picked one based on style, rather than comfort.

Jennifer Fellows added, “We all want a sofa that not only looks brilliant but is the final piece to complete our front room jigsaw. People want their sofas to be built to last, and that’s why we encourage all our customers to spend time finding the right one. Our results found adults only change their sofa every seven years, so if you make a bad choice, you’re seemingly stuck with it for a long time. Part of the reason we commissioned this research because of our mission to help customers feel at home on a sofa that they love.”

5. Cools down when it’s too warm Has a holder for remote controls Has a built-in neck massager Heated seat pads It has a fold away tray to eat off Increases or decreases in size depending on the number of people Has a built-in foot massager Can move around the room on wheels Fat burning massager Can change colour 15. Built-in duvet 16. It automatically turns the lights off if you fall asleep in front of the TV Can change material18.Converts into a double decker sofa for more guests 19. Smart speaker 20.built-inSurround sound television speakers built-in 21. Has a built-in hand massager 22. It is voice controlled (Hey sofa, 23. Ability to be used outdoors when the weather is nice 27. 4D experience for watching films 28. Has a built-in tablet 29. Automatically opens the front door so the delivery driver can bring your takeaway to you 30. It can pour beer / wine / soft drinks

10.

Attributes for Brits’ dream sofa

12.

Brits put homes at risk by NOT locking doors

With the average Brit moving 1.4 times in the past 10 years, it’s not surprising that almost a third (32%) of people still have a key to one of their previous homes within that time. With many homeowners handing out spare keys, there could be numerous people who still have access to their new home, showing just how important it is to upgrade the locks when moving in.

“Moving into a new home is stressful, with a long list of tasks to complete when you finally get the keys. But with new homeowners often targeted by opportunists, it’s essential that us Brits prioritise our home security by investing in trusted products from reputable brands. These days, security products are so easy to setup, with the need for lots of alarm wiring or complicated installation a thing of the past. Smart security options, such as the Yale Sync Alarm, can be installed in minutes to give you peace of mind at “Withhome.more than half of Brits (51%) owning up to not having any smart security products in their home, and recent Home Office data citing nearly 268,000 burglaries from April 2020 to April 20213, improving your home security has never been more important.”

• For more information or advice on how to protect your home or the range of home security products from Yale, visit www.yalehome.co.uk.

The survey by Yale revealed that when moving house, it’s not home security at the top of a homeowners’ to-do list. A third of Brits (33%) said the first thing they do when moving into a property is clean, with more homeowners choosing to make a cup of tea (15%) than change the locks in their new home (11%).

30 AT HOME

Following these eye-opening statistics from the survey, Joanne Rush, Marketing Director at Yale UK said, “Although 59% of Brits surveyed said they would invest in home security products to give them peace of mind, it’s clear that many homeowners aren’t putting enough importance on the protection of their home.

A new survey from the home security experts at Yale has shown that from keeping a light on (52%), to leaving a television or radio on (28%) or even asking a neighbour to park on the drive whilst they’re away (24%), Brits go to extraordinary lengths to avoid their home looking empty when left But,unattended.despite statistics showing that 58% of burglaries occur when someone is inside the property2, Yale’s survey of 2,000 homeowners show that nearly half (42%) don’t even lock their doors and windows when they’re at home.

A BSI 3-star cylinder lock, such as the Yale Platinum 3-Star Cylinder, is endorsed by the Police Secured by Design scheme and provides anti-snap protection for properties.

Nearly half of Brits don’t lock their doors and windows when they’re home, a new study from Yale shows, putting UK homes at risk.

Whilst homeowners are investing huge sums into moving to their perfect home, they are often not protecting it adequately, leaving it vulnerable to being targeted by opportunists.

Despite UK homeowners underestimating the importance of their home security measures, with the survey finding that 65% of people haven’t upgraded their home security in the last two years, it’s a big factor for home buyers looking to purchase a property. When searching for a new home, 38% of people are looking for low crime stats in the area, followed by 24% wanting an alarm system and 22% after a door lock that meets British Standard BS3621 - a lock standard required by some insurance companies.

Clothes, books and electronics are the most popular products shoppers and sellers are exchanging across the UK.

Nick Landon, chief commercial officer for Royal Mail Parcel Collect, which carried out the study to celebrate surpassing over six million items being collected since its launch in 2020, said, “It’s wonderful to see the nation’s entrepreneurship blossom and grow.

A poll of 3,000 adults found 67 per cent love trading their second-hand wares and send or receive an average of seven parcels per month. While 27 per cent claim selling online is their main source of income. And the small business love is real, with 47 per cent saying they support side hustlers and independent businesses more than any other online retailer.

Holly Tucker’s time-saving tips for sellers and side-hustlers

- Grab a notebook and scribble down everything that springs to mind for your creative rituals, your ordering system, customer service and marketing. Then identify the low-hanging fruit (the things you can change now) and the slow burners (the things you need to work on in order to change them). Try and tick a few things off each week, from both lists.

- Outsourcing can save you time and allow you to focus on driving your business forward in the areas you are most confident in. There’s no shame in reaching outside the business and asking for advice and help from others.

- Instead of trekking to a drop off point with arms full of parcels, have you considered having your post collected from your doorstep? Look for couriers which collect from home and wave goodbye to the effort and aggro of having to go out. Simply coordinate a collection time from your doorstep instead.

“We are proud to be an enabler of everyday people, looking to pursue their dreams amid the cost-of-living crisis.”

Top reasons for using online platforms like these are saving money and enjoying the thrill of hunting down the perfect item. Others like allowing someone else to enjoy something they no longer need (35 per cent) and giving items a new lease of life (31 per cent). Environmental factors also play a role with a third using online marketplaces because it’s better for the environment, and 28 per cent wanting to set a good example to their kids about buying and selling pre-loved items, rather than buying new.

Almost one in three Brits claim to have a ‘side hustle’ – selling goods online to the tune of £200 a month.

Of those who sell, just under half feel a sense of achievement when they ship a parcel off to its new home. While 36 per cent of buyers claim it puts a spring in their step when their parcel arrives, with 32 per cent describing a parcel delivery as the ‘highlight’ of their day.

The small business community is a vibrant and loving group, and if you don’t have the skills or knowledge, I can guarantee someone else will or will know exactly who to turn to.

The study also found eBay, Facebook Marketplace and Etsy were the online marketplaces that respondents use most frequently.

Holly Tucker MBE, long-term partner of Royal Mail and founder of notonthehighstreet and Holly & Co, said, “It’s impressive to see how entrepreneurial we are as a nation, and how many of us are selling and sending parcels across the UK, from handmade wares through to secondhand goods.”

“We are delighted to play a pivotal role in making that possible – supporting the nation’s small businesses and side hustlers to distribute their precious cargo up and down the country - from doorstep to doorstep.

- Each day, pick the three key tasks you need to prioritise. These are the jobs that will move the dial and tackle them first. I like to dedicate the hour before anyone wakes up in my house, to this special and highly important list. Dedicating yourself to moving the business forward is not only great for the business, it’s brilliant for your mental health.

Nick Landon added, “We know how important the nation’s parcels are. Getting them to their new homes, in good hands, is our top priority. Our Parcel Collect service is part of our ongoing commitment to create innovative and convenient ways to collect and deliver precious parcels from our customers doorsteps, every day.”

31 AT HOME

How Brits are making £200 a month

When it comes to selling your property all the signs point to Marks & Mann Find out how much your home is worth. Call Marks & Mann NOW CMYCYMYCMYMCK Marks_And_Mann_A5_Leaflet_Ipswich_aug21.ai 1 13/08/2021 09:00:18 32 Full Fibre broadband is here and it’s 20x faster than the UK average* Demand better broadband: cityﬁbre.com/ip24 *Faster than average, source Ofcom UK home broadband performance, average actual speed 2020

3. Reducing downtime Nothing is infallible; however, what we can guarantee with our full fibre infrastructure is that any faults can be identified and fixed in record time. Through embedded network systems, we are constantly monitoring our network, which means we’ll often be able to detect and repair a fault before you even notice it!

33 AT HOME

Yet with inconsistent download speeds, poor quality services, and even mysterious periods of downtime which can last hours while maintenance is carried out, there is room for improvement with our online experiences. So, what can be done to ensure that our digital connectivity meets the demands of 21st century living? The main thing is making sure that people in Ipswich have access to reliable, high-speed networks that can grow with us as our data use increases as we use broadband dependant technologies – and full fibre is the best technology for the job.Unlike the majority of the digital infrastructure used to deliver broadband to today’s households, full fibre networks use 100% fibre optic cables to carry data at lightspeed all the way from your home to the internet exchange – a full endto-end service. Copper, on the other hand, transmits data using a much slower, heavier electrical signal and the Government’s aim is to transition us away from these older networks in the near future. At CityFibre, we believe everyone should be able to harness all the benefits of the digital age. That’s why we are working in communities like Ipswich to deliver town and city-wide full fibre networks that will future-proof them for decades to come.Buthow will having full fibre broadband benefit you? Here we will explore how this world-class digital infrastructure can combat some of the top frustrations people report with their broadband services – from pricing and customer service to dropouts and low speeds.

Reliable connectivity is now an everyday essential, with many Ipswich residents now depending on our broadband service for our jobs, teaching our kids, shopping, or just winding down after a busy day.

To find out when you can future-proof your home and internet service, visit PR-Registerwww.cityfibre.com/

1. Making connectionyourfaster

Full fibre networks are designed to allow for services to be rerouted in an instant. This negates the faults you might get with traditional copper-based networks, which can often result in whole streets losing connections for extended periods.

experienceyourimproveinternet

it will be about investigating the choice on offer and making the right purchasing decision for them.

Five ways

5. Building a network that your grandchildren will be using Our full fibre network is futureproof. This means that as our data consumption grows, our full fibre network will be able to support faster speeds and greater bandwidth with simple upgrades. 8K movies streamed to your home? No problem. Zero latency and lag while using your PlayStation 28 in the future? Easy. Full fibre is capable of handling all of this and more. While our data consumption and reliance on it increases, it is the technology of the future and will not need replaced for generations to come. So when can I get it? Currently, around a quarter of homes in the UK have access to full fibre broadband, and at CityFibre we are working hard to increase this number. With an investment of up to £4 billion to bring our network within reach of 8 million homes across the UK, our Gigabit cities and towns will be some of the best connected on the planet. Included in this is a £35m investment to deliver our network here in Ipswich which means, as a resident, you will soon be able to access all the benefits which full fibre broadband can bring.

— Advertorial —

A low bandwidth can also cause your connection to dropout, this can be caused by too many people or devices trying to access the network at the same time – an issue which is resolved with the connection speeds offered by our full fibre network.

4. Getting more bang for your buck At CityFibre, we want to see the UK benefit from a more competitive telecoms landscape, as this will drive service improvement. That’s why our network is open access. We are working with an ever-growing list of UK internet service providers (ISPs), creating competition across our network. This will give residents who want access the benefits of full fibre greater choice.

For around 65% of households, connections to the internet come via copper cabling, which is designed to carry sound, not data. Our network, on the other hand, is 100% full fibre, and carries data at the speed of light. Meaning you will have access to the fastest broadband available. What’s more, full fibre enables ‘symmetrical’ speeds which means you will get the same speed for upload and download, ensuring you have the broadband services you need to serve your data needs as they grow, meaning everyone can use their devices when they want without the dreaded buffering.

Full can

Fibre

Increasingly as we see full fibre’s availability grow, we will see ISPs offer new packages and offers that will consumer,theupgrade.toconsumerstemptmaketheForcanny

2. Making your internet connection more reliable There are many different reasons why your internet might drop out, but some of the most common causes are poor weather and network damage. Our infrastructure is resistant to electromagnetic interference and water, meaning it won’t be impacted by stormy weather or flooding. Even better, the way we build our digital networks means that services can often be rerouted temporarily while any major repairs are made, so you don’t even have to suffer maintenance outages.

12.

34 WELLBEING Brits are most likely to smile when spending time with family, waking up to sunshine and making someone else grin. The poll of 2,000 adults found bagging a bargain and finding forgotten cash rounded off the top five things that make people happy. Hearing a baby giggle, a smiley stranger in the street, and being sent a meme also ranked high in the top 30 list. Although the average UK adult will encounter 11 things a day that make them beam, 59 per cent reveal they have felt self-conscious about their smile. With three-quarters blaming it on how their teeth look. The research was commissioned TePe as part of its campaign to raise awareness of the health conditions linked to oral health. Kelly Field, from the oral health specialist, said, “It is often the little things which can brighten up our days - whether it’s a smiley stranger in the street or hearing a baby giggle. With the pandemic shining a new light on the importance of quality time with loved ones, it is perhaps unsurprising that spending time with family is most likely to make the nation smile.

Kelly Field added, “Just like regular exercise and a balanced diet, looking after your teeth and gums is part of a healthy lifestyle.

“Because most dental disease starts between your teeth where food and plaque accumulate, along with regular dental appointments and brushing teeth twice a day, it’s important to clean between the teeth daily, using floss or interdental brushes.”

30.

25.

“This may be because bacteria in inflamed gums can travel to blood vessels elsewhere in the body; or because inflammation in the gum triggers damaging inflammation in the blood vessels of the heart and brain.

GP Dr Sarah Jarvis said, “When we think of the benefits of looking after our oral health, it’s fillings and root canals which normally spring to mind, but the benefits extend much wider than your smile. Poor oral hygiene has been linked to an increased risk of high blood pressure, heart attack, stroke, and heart failure.

15.

11.

Top 30 everyday things which make Brits smile Spending time with family 2. Waking up to sunshine Making someone else smile Finding money in your pocket you didn’t know you had Getting a bargain Seeing an old friend Getting a surprise from someone Spending time in the great outdoors Eating your favourite meal 10. Hearing a joke 11. Listening to your favourite song Looking through old photographs Chocolate 14. Watching your favourite TV show Receiving a compliment from a stranger A tidy home Waking up next to someone you love 18. A stranger smiling at you in the street A cuddle with your pet 20. Hearing a baby laugh 21. Watching a great new film 22. Payday 23. Having a lie in 24. Waking up and remembering it’s the weekend Seeing your sports team win 26. The smell of bacon 27. Hearing a cat purr 28. Having a ‘good hair day’ 29. Ordering a takeaway Being sent a funny meme

The everyday things that make Brits smile

13.

“Similarly, as those with type 2 diabetes, psoriatic arthritis and rheumatoid arthritis are more likely than someone without to develop dental issues or gum disease, good oral hygiene is all the more important for people with these conditions.”

19.

Smiling has many benefits, from improving mood and reducing stress, yet there is so much more a smile can reveal about our underlying health. With oral health linked to conditions such as diabetes, arthritis, and heart disease, keeping our smile in tip top shape is so important.”

“However, for something which comes so naturally, it is a shame that many people feel self-conscious about the appearance of their smile.

Shedding further light on Brits’ smile insecurities, the survey revealed 60 per cent of adults have disliked the way their grin has looked in a photograph, with catching their appearance on a video call when they feel most awkward about their Discoloured,smile.crooked and missing teeth are the most common reasons for the lack of confidence, while a quarter (27 per cent) bemoan the number of fillings they have. Actions taken to improve the teeth include cutting tea and coffee intake and stopping smoking. One in eight (14 per cent) Brits have even reduced their red wine intake to maintain a sparkling smile.

17.

Appearances aside, the survey, which was conducted via OnePoll, found just 52 per cent of UK adults are aware that poor oral hygiene has been linked to a range of long-term health conditions. For instance, only 16 per cent correctly stated that arthritis can be affected by poor oral health, while just one in three identified that diabetes could be linked.

16.

JOIN US FOR A FEEL GOOD, SUMMER IN SHAPE WITH HALF PRICE GYM MEMBERSHIP*youfitclubs.co.uk *Terms01473apply. 680 LondonHolidayipswich@youfitclubs.co.uk653InnIpswich,Road,IP20UA 35 WELLBEING ALL EARS!! MOBILE EAR WAX REMOVAL 07969 541201 Most Surgeries no longer provide an Ear Wax removal service. We can provide this service from the comfort of your own home. We provide a Professional Ear irrigation service in you own home. This service is provided by a Registered Nurse (RGN) with over 35 years of Callexperience.forPrices or visit www.all-ears.info for more information on our pricing. Fully Insured • Email: debbie_jrvs@yahoo.co.uk Call us today to book a visit or for more information on: COMPPRIZE Thousands of years ago, cavemen invented the wheel. A couple of centuries back, some smart-asses invented the printing press. In 2015, three young Dutch students added their own invention to the list which most likely put a halt to the evolution of our species: Pockies – the only boxer shorts with Pockets. How has mankind been able to live without it, for all these years? Where did Christopher Columbus hide his passport while setting sail for the new world? Where would Tom Hanks have put his wife’s picture during WWll? Where did Biggie keep his piece when frisked by the po-po? No one knows. Luckily, those days are over. It all started in the student house of Michiel Dicker (30), Rob ten Hoove (29) and Karel Bosman (32). Dicker was on the couch, in his ‘regular’ underwear and with no place to put his phone. “Wouldn’t it be nice if these boxer shorts had pockets,” he thought out loud. Bosman jumped up exclaiming, “Dude, this is it! Let’s do this!” And so an adventure began. The three boys put all their savings together and ordered the first batch of Pockies; 2,000 pieces. “Those were exciting times. We were either going to sell, or be stuck with a truckload of underwear for the rest of our lives,” Bosman says. Friends were asked to model, the website was built by themselves with little experience, and their first orders were packed using duct tape.

The fear of having a lifetime supply of boxer shorts proved to be unfounded. Within three weeks, the first batch sold out entirely.

“We couldn’t believe it. We had to run from our lectures, or skip them altogether, to prepare orders,” a laughing Bosman says. These days, the distribution of Pockies is done solely by professionals, in three different locations. It’s good to see the importance of sustainability being recognised at Pockies. A promise to treat Mother Earth a little better was made when teaming up with GOTS and OEKOTEX, certifiers of organically grown cotton. Recycling also comes into the picture when products don’t rely on cotton, i.e. the swim-wear collection. Along with their friends at Waste 2 Wear, Pockies ensures that a pair of swim shorts is made out of 10 recycled plastic bottles that would have otherwise strangled a baby turtle out in the ocean. Besides the pockets, besides the material, there was one other very important aspect in creating the perfect boxer short: the fit. “We hated the fact that other boxer shorts would provide a front-row view of our crown jewels when we sat down,” says Bosman. “That’s why we created our boxer shorts with fitted legs. This way it won’t crawl up and you don’t have to present your friends and family with your precious parts.” Since the three entrepreneurs decided to take the big leap from Amsterdam to the U.K. two years ago, they’ve sold over 75,000 pairs of Pockies to date. Englishmen seem to love the trouserless lifestyle and Covid really made that a thing. We were even told by our customers that most of their dreaded Zoom meetings and video conferences were done with their nicest shirt on, their trousers off, and nothing but a pair of Pockies underneath.

• For more imformation about Pockies and to order your pairs visit www.uk.pockies.com

— COMPETITION — Ipswich24 has got five pairs of pockies to giveaway to a lucky reader. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address, day time contact telephone number and your size to: Pockies Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk

The closing date is Friday 30th September 2022.

Q. How many pieces were ordered in the boys’ first batch of pockies?

Top Tip: Trend Expert, Nick Drewe, “You can use dryer sheets to quiet squeaky rubber soles. Simply rub the sheet onto the sole of your shoe, the residue should help remove any friction.”

3. Put your shoes in the freezer TikTok user @machereford suggests putting your shoes in the freezer. This is a simple but effective hack, start by ‘knocking off dirt and mud’ then put them in the freezer, leaving them in for a couple hours before taking them out, the cold is a proven trick to kill the smell.

On Saturday 1st October 2022 at the HOLD in Ipswich, 10.00am-12.00noon will be a morning for women who need some time out!

A morning treat for women at The Hold in Ipswich

Mindfulness & Relaxation in your cupboard, so before you think of throwing your shoes into the washing machine and potentially ruining the shape. TikToker @carolina. mccauley recommends using an old pair of tights. Start by adding a few scoops of baking powder inside of the tights, tie them up and place them inside of your shoes. Top Tip from Nick Drewe at WeThrift, “if you can’t find any baking powder around your home, look for two or three unused tea bags, depending on how strong the odour is. Then you can place them inside of your shoes, let them sit for 24hrs.”

Let’s talk “smelly feet” and

Summer is a time where festivals and beach parties are the preferred social setting for most people, unfortunately this might mean that your favourite shoes go unkept and start unpleasantproducingodours.

4. Eliminate odours by using Vix vapour rub For this hack you will need to use a tub of Vicks Vapour rub. Start by rubbing the product all over the sole of your shoe. To avoid a messy application you may want to wear some gloves before spreading the product or use an old toothbrush to spread it throughout the shoes. Let the product sit and use a wipe to remove any excess product. This hack was displayed on TikTok by @asortips

36 WELLBEING

1. Add dryer sheets to the soles of your shoes To remove strong odours from your shoes, TikToker @ dsanglay recommends using tumble dryer sheets. The hack is really simple, place the dryer sheet at the bottom of the shoe and let them sit for a while. For childrens shoes, cut the dryer sheets in half!

5. Use rubbing alcohol at the bottom of our shoe For this hack, there are two ways you can achieve odourless shoes. Firstly you will need to fill a small bowl with rubbing alcohol, use a cotton pad to soak the solution, and apply to the sole of the shoe until it is completely covered. Alternatively, you can pour the rubbing alcohol in a spray bottle and apply the mixture to the inside of your shoe. As rubbing alcohol is a natural antiseptic it will disinfect your shoe and naturally dry out the odour.

That’s why the team of experts at WeThrift have shared five TikTok hacks that will help remove bad smells from your shoes.

Imani Sorhaindo, Holistic Health Practitioner and Author of the New book Nature’s Pathway to Womb-Wellness will be holding a blissful morning of Mindfulness for dealing with life challenges at the HOLD on Saturday 1st October 2022. Imani, who has been working with clients during the COVID pandemic notes that the ‘impact of the pandemic has had a detrimental effect on the health and wellbeing of the local Suffolk community where anxiety and stress symptoms have increased significantly’. Many women have reached out sharing how their lives have changed during COVID, and now they are turning relaxation days, stress management events, and trying to take more time for their health and well-being to get back on track. Many of her clients were experiencing a loss of confidence, a lack of direction, as well as worrisome thoughts about their future. She has been working with individuals and groups locally and nationally to help to reduce the stress response through a range of Mindfulness, Meditation and Energy Balancing techniques. Imani’s work currently has been focussed on holistic health checks, acupressure massage and respiratory care to enable clients to gain more control of their well-being. She tries to keep her therapy stations as accessible as possible, by offering the services at Fishface, 11 The Walk, and at 17 Tower Street in Ipswich, Suffolk and at other venues. Imani states that ‘most women put everyone else first in their lives, as they can often have multiple caring roles’. The event at the Hold will be a chance for women to learn fundamental relaxation techniques and mindful activities to remain calm and anchored throughout life’s challenges. The morning workshop aims to help women rebalance, reclaim some space and time and rejuvenate! There will also be an opportunity to have her new book personally signed for those who want to take a more holistic approach to staying well and boosting preventative health.

2. Use baking soda to remove odours Baking soda is a multipurpose item that you probably have

Trend Expert. Nick Drewe says, “For this hack you may want to wrap the shoe in plastic before placing it in the freezer, as you won’t want your shoes causing food contamination”

www.wethrift.com/shoes.com how to remove odours from your shoes

The company owner plans to donate money each year from her new business to The Menopause Charity, so they can continue their great work in supporting menopausal women.

37 WELLBEING

However, HRT did not help Melissa with her ever thinning hair, dry skin, weak nails, and other issues. The 51-year-old woman from Ipswich said, “I spent hours researching the vitamins, minerals and botanicals that could help. Then I discovered 15 different supplements that made a big difference, but how could I afford or consume that many supplements every day? There was nothing on the market that could combine all these in one supplement, so I set out to create my Melissaown.”worked with a leading UK nutritionist and manufacturer to launch ‘Vibrancy Blend’ for Energy, Hair, Skin, Nails and more, something she is “very proud of”. She said, “Our nutritional supplement is purely clean vitamins, minerals, botanicals, Hyaluronic Acid and CoQ10. We recommend you check in with your healthcare professional if you have any doubt, especially if you are pregnant, breastfeeding or have any health conditions.”

The hospitality manager and owner of the Suffolk Wedding Show said, “Without my own menopause experience, I would never have considered starting a company that, I hope, will support other women. When menopause hit me, I honestly thought my world had ended. I suffered anxiety, brain fog, stiff joints, not to mention the hot and cold flushes, night sweats and sleepless nights. I was completely overwhelmed with these new symptoms, thoughts, and feelings. I felt as though I had lost my direction, purpose, and Evenconfidence.”though Melissa was leading a successful career, was in a happy marriage and had a supportive family, menopause “disconnected her from the person she was only a few months before”. “I was not prepared for this. Why had nobody told me how this new phase of my life would be? We are prepared for womanhood and pregnancy, but not this. Perhaps this is why a lot of women find it so Melissadifficult.”decided to look for help and found the website of Dr Louise Newson, one of the UK’s leading menopause experts, who champions Hormone replacement therapy and alternative Melissatreatments.said that trying hormone replacement therapy (HRT) was a “game changer”, as it relieved her hot flushes, night sweats, brain fog and, especially, her anxiety. HRT is the most recommended treatment for menopause and perimenopause symptoms, according to the NHS. However, it is not suitable for everyone, other helpful treatments include non-hormone medicines and cognitive behavioural therapy.

— Advertorial

To find out more about Vibrancy Blend and further menopause information Website symptoms n MelissaDickinsonNeisler — stages of the menopause.

An Ipswich-based businesswoman has spoken about her own struggles with menopause, and how it inspired her to set up her new business.

Melissa Neisler Dickinson, 51, the founder of the Menopause Vitamin Company, struggled with menopause symptoms for months, before finding the right combination of hormone replacement therapy, vitamins, minerals, and botanicals that helped to ease her symptoms.

com/groups/1155302578344890PrivateTwitterInstagramFacebookwww.menopausevitamincompany.co.uk@menopauseVitaminCompany@menopausevitaminco@Menopausevitam1Facebookgrouphttps://www.facebook. Easing menopausal

60 days to feel like you www.menopausevitamincompany.co.ukagain?10%OFFUseDiscountCode:IPSWICH24

But whether pension benefits are payable to a beneficiary, and how they’ll receive them, is dependent on the type of pension you’ve chosen and how you’ve accessed it in your Thanksretirement.tochanges in the way that pensions are taxed, more of your fund can survive your death and provide an income or nest egg for your loved ones to enjoy, long after you are gone. Since April 2015 it has been easier to safeguard your pension for your heirs, but it’s important to make sure you’re keeping up with the changes.

If you have used your pension savings already to purchase an annuity, this can only be passed on to a beneficiary in certain cases, which must be established when the annuity is purchased. For your annuity income to go to a loved one after your death you must choose either an annuity with a guarantee period or a joint life annuity

If you’ve spent a lifetime saving for retirement, you’d probably like any remaining money to go to a loved one after your death.

STATE INHERITANCEPENSION

The way that you decide to take your pension will affect what you can do with it when you pass away. And while it’s not always easy to talk about, the way you eventually pass on your pension has the biggest impact on other people, so it could help if you talk to your spouse, partner, children or other people close to you when you’re deciding how you take your pension savings.

In certain circumstances, your partner can continue to receive your State Pension after your death. For example, if you’re a man born before 1951 or a woman born before 1953, and you’re receiving the Additional State Pension, this can be inherited by your partner (husband, wife or registered civil partner) after your death if they have reached If in any doubt good independent financial advice can put your mind at rest.

38 WELLBEING

PENSION DEATH BENEFITS

ANNUITY DEATH BENEFITS

If you have not yet accessed your pension, or you have made withdrawals from your pension but left some money invested, it can usually they will pay tax, will depend on your individual circumstances (such as your age) and the scheme rules. You should always obtain professional financial advice to assess your specific situation. But if your pension scheme allows you to choose a beneficiary, ensure you have named the person you intend to leave your money to.

The study also found less than half of those polled consider magnesium to be an important nutrient, with only 40 per cent aware that spinach is a good food to consume to boost intake. And although a quarter view copper as essential, just 29 per cent were aware part of its role is to produce red and white blood cells. Only 21 per cent knew cheese is a good source of vitamin A, while one in five didn’t realise that calcium is needed to help build strong bones and teeth. But two thirds of adults were also unaware that the NHS advice states that adults aged 19-64 need 40mg of vitamin C in their diet a Whileday. more than half didn’t know that adults need 10mg of vitamin D daily, and that the NHS advice is to take a supplement to meet this level between September and March. It also emerged 41 per cent are confused about how the amounts of vitamins and minerals you need change as you get older – to cope with different life stages. While 69 per cent of parents don’t always consider the vitamins and minerals their children need when planning their meals as they don’t really know what they need. But worryingly, 38 per cent of those polled via OnePoll aren’t confident they could spot the signs that they need more.

Better Balance sessions in Needham Market • www.vitabiotics.com/blogs/health-areas/nutritional-requirements-for-all-ages

“We want to try and make things easier for families to know what they should be having and where they can get it from, so have created a guide to give them the information they need for their loved ones of all ages.”

Knowing your nutrients

Sophie, Consultant Dietitian at CityDietitians, said, “Humans need different vitamins and minerals for their body to continue to function healthily, but these can vary depending on your “Childrenage. who go through phases of fussy eating may benefit from a more comprehensive vitamin supplement which includes iron and B vitamins as these are particularly important for growth and development. And when they are school age, brain function and immunity are at the top of the agenda for parents.

A spokesperson for Vitabiotics said, “Many of us are aware of the need for vitamins and minerals in staying healthy and allowing your body to function normally. But there seems to be confusion about what those essential vitamins are, how much of them we still need and also how you get them into your diet. For parents, there is also the added issue of knowing what your children should be consuming and whether they are getting what they need.

“As they grow into teenagers, their nutritional needs are high as they hit growth spurts and puberty. But even as an adult, your needs can change – especially during pregnancy or as you reach middle age or old age.”

The ‘Step by Step’ Programme is aimed at people who have had a fall or who are high risk of falling, so if you have mobility or balance problem then a Better Balance session will help improve your gait, balance, strength, co-ordination, build your confidence, and enable you to stay independent and Delactive.Keeble,

ActivLive’s ‘Step by Step’ Programme, provides Better Balance sessions in Ipswich and East Suffolk and has now established a new falls prevention session in Needham Market for people aged 55 years and over.

Following the findings, Vitabiotics, which commissioned the research, has created a guide, with the help of clinical dietician and academic Sophie Medlin to show how nutrient needs differ between family members and why.

Step by Step Instructor said, “We are very excited that we have been able to start a new Better Balance session at Needham Market Bowls Club, top of Crowley Park, Barretts Lane, Needham Market, IP6 8BX every Wednesday at 10am – 11am, followed by time for a chat and a coffee. If you have been having regular trips and falls or feel unsteady on your feet, then these sessions will help build your confidence, they are fun and also help you meet and make new friends.” Sessions are run by a qualified OTAGO fitness instructor, cost £5.00 and are supported by volunteers. If you would like to attend, find out more information about the session or become a Better Balance volunteer with ActivLives, please contact ActivLives main office on 01473 345350.

It also emerged that only half of parents are confident they know the nutrients their children should be consuming.

Millions of Brits are unaware what nutrients they need for a healthy body – with a fifth believing vitamin C’s main role is to make you more intelligent

A study of 2,000 adults revealed 37 per cent are unsure of what vitamins their families need, while 35 per cent admit they don’t really know what the different nutrients actually do. Nearly a third (30 per cent) don’t consider vitamin C to be essential for a healthy body, with less than half (43 per cent) aware that it helps to keep skin Whilehealthy.three in 10 were unaware of the importance of vitamin D and the same number thought you could get it simply by eating any fruit or vegetable grown in a sunny country. As a result, 45 per cent don’t think they are getting all the vitamins and minerals they need from their diets.

39 WELLBEING

More40 than a quarter of drivers who have taken their own cars abroad to continental Europe have driven non-stop for five or more hours, with one-in-10 having done so for upwards of seven hours, putting their safety and that of their passengers and other road users at risk, a new survey by RAC European Breakdown shows.

“Perhaps it’s the determination to get to their destination combined with the fact there are often fewer cars on the road which is leading drivers to put themselves, their passengers and others in danger. The quieter motorways, with less going on to keep drivers alert might feel less arduous, but it can also induce “Regularfatigue.breaks are essential to keep drivers alert, as well as themselves and their passengers comfy, and, given the frequency and quality of many service areas on the continent, the reality is there’s really no need to go a very long time without stopping. Anyone driving on the continent is best to factor in plenty of breaks and regard the driving as part of the holiday, not least as two-thirds of drivers think the quality of roads abroad are far superior to those in the UK.

“Every driver hopes that their European adventure by car goes without a hitch but having peace of mind should a breakdown take place is essential. For this reason, getting an excellent level of European breakdown cover should be on every driver’s to-do list. After all, the cost to recover a car back to the UK can easily run into thousands of pounds – a cost which is often met by the most comprehensive levels of cover available, which can start from just a few pounds a day.”

Dangers of driving abroad

“It’s also really important that drivers know the correct phone number to call the emergency services while away, with our research finding that most aren’t aware of the single 112 number that works widely across Europe. Having the right letters displayed on the back of their cars is also vital, with a significant proportion of those we surveyed still – incorrectly – planning on displaying GB stickers. As of last September, any GB lettering must be removed or covered up and a UK sticker used instead.

When it comes to what to do in the event of an emergency, the RAC survey also found that less than three-in-10 drivers (28% – of those who have driven in mainland Europe) know the correct phone number to ring to contact the emergency services to ring in Europe (112). Nearly half don’t know what the right phone number is, while 8% think it is 999 (which only works in the UK), 7% think it is 111 (the non-emergency line for the NHS in the UK) and 5% think it is 101 (the number to reach police forces in a non-emergency situation in the UK).

With the Highway Code recom mending drivers take a break of at least 15 minutes for every two hours of driving and EU rules stating that drivers of goods vehicles, buses and coaches must take a break of at least 45 minutes for every four-anda-half hours of driving, the figures highlight the risk that UK motorists are putting themselves, their pas sengers and other road users at by going so long without a rest.

The research, conducted among 2,500 UK drivers of which four-in-10 (39%) have driven in Europe, also shows the extent to which drivers are prepared to drive for longer when going abroad, with 16% saying they’ve driven without a rest for six or more hours when overseas versus 12% who have done so this side of the Channel. Compared to the one-in-10 (10%) who say they’ve driven seven or more hours when abroad, just 6% admit to doing so in the UK. Men are also significantly more likely to drive for longer than women, the figures show. Three-in-10 male drivers have driven without a break on the continent for five or more hours, while a fifth admit to doing so for six hours and upwards. This compares to 18% of women who have driven non-stop in Europe for five or more hours, and around one-in-10 who have done so for six or more hours.

As of last September, drivers must also display the letters ‘UK’ on their vehicles when taking them out of the United Kingdom, yet 24% of drivers travelling to Europe this summer said they still intend to display a GB sticker with 12% relying on the ‘GB’ letters on their number plates. Amazingly, 16% don’t plan on displaying any sort of country identifier at all. RAC Europe spokesman Rod Dennis said. “Tiredness kills so the fact that such a large proportion of drivers are prepared to go for so long without taking a break when driving on the other side of the Channel is alarming. Add in the fact that the number of road deaths in countries including France, Belgium and Italy are higher than in the UK, drivers are putting themselves at risk by going so long without a stop.

The research also looked at the extent to which drivers are changing their holiday plans this year as a result of the cost-of-living crisis. Nearly a fifth say they will be cutting back on their spending while on holiday, with 10% taking a shorter break in order to keep their costs down. But interestingly, while nearly one-in-10 will stay in the UK rather than go abroad, 3% will do the reverse – travel to France or beyond in order to save money.

Tim Rankin, managing director of AA Accident Assist, said, “As more people buy electric vehicles, they want reassurances that, should the worst happen, the AA is ready to help.

The survey comes as AA Accident Assist announces major assurances to EV drivers that its services exceed their expectations by covering the cost of repairs, uses accident repair body shops that are approved by EV manufacturers and provide a lifetime quality guarantee on all AArepairs.members can use the complimentary service regardless of their insurer and should they not be at fault, members would not need to pay their excess.

“We’re giving power to electric drivers with the very best and independent advice, use of EV manufacturer approved garages and body shops, coupled with fitment of genuine manufacturer parts, therefore giving peace of mind to those involved in a collision.

Over a third of drivers say their car experiencing a fault on the motorway is the most stressful breakdown scenario they could encounter, while a fifth are most worried about their vehicle breaking down on a country road.

More than half of drivers say they consider the safe repair and any potential replacement of the main driving battery to be an area of concern should an electric car (EV) be involved in a collision.

EV Batteries and collisions Unit 1 Springbank Farm, Foxhall, Ipswich, IP10 0AQ

Interestingly, of those who did not find a breakdown stressful, two-thirds were rescued by their breakdown provider after the incident, highlighting the peace of mind provided by breakdown cover.

‘Breakdown anxiety,’ worrying their car could malfunction when driving, affects 24.5 million motorists’ reveals new research from breakdown provider Green Flag.

A car failing while on the way to catch a flight or train abroad is another leading cause of breakdown anxiety, with one in eight drivers listing this as their highest stress scenario. When people do breakdown, some of the main concerns are the repair costs, being far from home when the incident occurs and the road location. Most drivers when they breakdown are rescued by a specialist provider. A small amount are rescued by friends, a local garage or partners.

Green Flag recommends drivers follow these steps if breaking down on a motorway:-Makesure you pull to the left as soon as there’s a hint of trouble: Pull onto the hard shoulder and use this to slow to a halt. Be careful not to run over any debris and as you come to a stop, switch your hazard lights straight on - Aim for an emergency phone: These are at one-mile intervals and will connect you directly to the police who will instantly know your location - Never try to fix it yourself: Whatever the problem with your car, you should never attempt to mend it yourself at the roadside - When your car is stationary: Turn the front wheels towards the verge. If the car is shunted by another vehicle this will ensure it moves away from the carriageway rather than into it. If it’s dark or visibility is poor, turn your side lights on - Get everyone out of the car: Leave the car through the left-hand doors and move away from the vehicle. If you have children with you make sure they’re being looked after by a responsible adult away from the roadside – potentially up the verge where possible.

“We also go further by providing our insurer customers and members who have a not-at-fault claim with an electric hire car whilst theirs is undergoing repair, so they can keep the electric revolution going.”

- Don’t display your red warning triangle: With fast moving traffic the risks far outweigh the benefits of doing this - Call for help: If you’re not near an emergency phone and you’ve got a mobile signal, ring either your breakdown provider or the police - Wait near your car for assistance: Make sure your vehicle’s locked and you’re standing safely away from any moving traffic

“Regardless of their insurer, AA Accident Assist is able to help EV drivers at the time of their greatest need.”

Accident Assist service for EV drivers

Prevention is always better than cure and we know that many breakdowns are avoidable if proper care is taken before and during a trip.”

The survey of more than 13,500 drivers by AA Accident Assist, unsurprisingly found that three fifths of drivers are most concerned with the cost of EV repairs. Half of drivers placed high importance on having specialist EV repairers carrying out mechanical repairs, while 45% say they would rank the availability of parts as important. A quarter considered the environmental factor of the safe disposal and recycling of the main driving battery as important to them.

Over half of UK drivers face breakdown anxiety

Katie Lomas, Head of Green Flag Breakdown, commented: “Breaking down can be a stressful situation for drivers, especially if it happens on a motorway or an isolated country road. It is vital drivers know what they should do in these scenarios. The most important thing is for the driver and any passengers to be safe, remain calm, and do their best to ensure their car does not cause a danger to other road users.

“It was fantastic to see the joy achieved through tennis, and how the session developed lots of valuable skills, but more importantly, how we all experienced laughter, happiness, and camaraderie.

Baltacha Foundation serves up treat for Zest young adults

On Tuesday 5th July, there were lots of smiling faces to be seen and fun to be had as the young adults interacted and played a variety of tennis games kindly organised by The Elena Baltacha Foundation. The Foundation was set up by, former British tennis player, Elena Baltacha before she sadly passed away from liver cancer in 2014. Elena’s vision was to give more children, from deprived and disadvantaged backgrounds, the opportunity to play tennis, by offering free and subsidised coaching. The visit followed the success of love-all auction, held in 2021, The online auction raised funds for women’s cancer charities through the WTA, The Murray Play Foundation, through Judy Murray, and local charity GeeWizz children’s charity and Zest – which is part of the St Elizabeth Hospice Group, and sees the independent Suffolk charity work closely with children’s hospices and other services, to ensure young adults have a smooth transition into adult care.

42There was a real tennis themed treat for the young adults of Zest this July, as The Elena Baltacha Foundation visited the service’s Zest X-Change evening to host a number of tennis activities during the height of Wimbledon excitement.

From its industry unique Short Breaks, which allows young people to take time out from being at home while also providing families with vital respite. Through to its parent support group and monthly X-Change evening social group for patients, Zest enables young adults with challenging conditions to fulfil their aspirations. Whether this is to manage symptoms, access opportunities in the community or reduce loneliness by enabling them to have fun with friends.

To find out further about Zest visit www.stelizabethhospice.org.uk/ Theabout-us/about-us/zestZestteamarelooking to recruit more Care Assistants to join the Zest community. To find out more visit 01473about-us/work-for-us/vacancies/www.stelizabethhospice.org.uk/about-us/orgetintouchwiththeteamvia707032.

Nino Severino, Chairman of The Elena Baltacha Foundation (EBF), said: “It has been wonderful to develop a very special relationship with Zest. The EBF team really enjoyed attending this terrific Wimbledon themed event with the young people who are cared for by the amazing staff and their volunteers.

IPSWICH24 COMPETITION RULES & CONDITIONS: The editor’s decision will always be final. No competition entry will be entered into. Ipswich24 cannot be held responsible for cancellation of events. We cannot be held responsible for failure of entries not arriving by deadline. There is no cash alternative to any prize. 43 We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant if required. — BLOCK PAVING MATTHEWS— Steve Shaw Painter & Decorator Steve Shaw Painter & Decorator Established 1998 07874 steve@shawpainter.co.uk263889 n Internal & External n Private & Commercial n Painting & Paper Hanging n Unsociable hours worked to suit your needs n Fully Insured n Free Quotations steveshaw0422.indd 1 28/02/2022 12:45 10 GUARANTEEYEAR Digger Hire