Ipswich24 - November 2022

As the nights draw in, there’s a spectacular offering of shows at Felixstowe’s award-winning Spa Pavilion – including their famous Christmas Party nights during December.

The “Dine & Dance” package adds a 2 or 3 course meal before the show, plus an aftershow party with DJ or dancing, full details are on their website. Before that, November promises world class jazz, ballet and original artist hit music and

November kicks off with The Addams Family! This smash hit creepy & kooky comedy musical runs from 31st October to 5th November

What’s on at the

entertainment on the coast

and boasts a full live orchestra. It also features Hannah Gingell as Wednesday Addams, it was of course nurse Hannah who won the hearts of the nation with her beautiful voice on BBC2’s ‘The Choir’.

Thursday 10th November sees the annual visit of The Royal British Legion, with the Festival of Remembrance. This very special evening will involve local Cadets and bands, and a guest appearance from Christina Johnston – Coloratura soprano, and Patron of The Spa.

The Spa reports very limited tickets available for the visit of The Drifters on Saturday 12th November, who bring an unrivalled catalogue of hits from the last six decades. The following week,

Then, on Saturday 19th November, “Oh What a Night” you’ll have, with ‘Walk Like a Man’ – The ultimate tribute to Frankie Valli and the Four Seasons.

On Saturday 26th November, Ronnie Scott’s All Stars visit direct from London’s iconic jazz club, with a unique evening celebrating one of the world’s most famous venues, its music, and history. The month draws to a close with Moldovan Crown Ballet dancing the beautiful Sleeping Beauty, on Wednesday 30th November. A wonderful evening is guaranteed, with memories

to cherish long after the final curtain falls.

Tickets for all shows are available from the Spa Box Office: Tuesday to Sunday, 11am-4pm in person or by calling 01394 284962.

You can also select and book seats online, 24/7, at www.fxspa.co.uk

For another way to support the Spa and enjoy the panoramic sea views, their café, bars & restaurant are now open from 10am to 5pm every day.

Ice creams, homemade cakes and a wide-ranging menu are all available to eat in or take away, plus a fabulous Sunday roast. Food is always served for two hours before every performance, with reservation advised on 01394 336336.

You can follow the Spa Pavilion on Facebook/ Instagram, for all the latest news and show updates. Alternatively, you can sign up to their email newsletter at www.fxspa.co.uk

Countdown

Events Diary

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Sohal Healthcare fully appreciates the dire current financial climate and the severe impact it is having on everyone, and an obvious consideration is when contemplating placing a loved one into private residential care. So this is why we have decided to do our part by offering a 12-month placement for the price of 11 – a huge financial saving.

Sohal Healthcare are a family-owned company, that have been providing care for the elderly and for those living with dementia for over 20 years. Their cultural values are very much based upon the concept of offering a ‘home from home’ environment, to minimise the stress and anxiety that comes from having to place a loved one into the hands of a care home and the obvious levels of uncertainty that this can have upon family members.

Their vision is for residents to treat the home just as their own, where friends and family can visit anytime, and always made to feel welcome. To decide for themselves daily what they would like to do and to be supported to do so in all aspects from care to social activities. In every way they are looked after by a dedicated team, from care assistants to a skilled creative activities coordinator.

Sohal Healthcare exists to be recognised as being “The Care Home of Choice” when having to make that agonising placement decision, from being warm, welcoming, and approachable, to regularly communicating with family members as to the wellbeing of their loved ones.

“At Sohal, we listen, we learn, and we evolve, we are a family that cares for and supports the elderly members of your family”

We are hiring

Care Assistants (Nights & Days)

Salary: £10.25 per hour

Supporting people with personal care such as washing, personal hygiene, dressing and assisting with meals.

Completing current and appropriate documentation which includes daily record keeping, charts and care plans.

What we are looking for from you:

Experience in a care environment either in a care home, as a home care worker or caring for a loved one would be ideal, however if you have a caring and kind approach and the desire to work in elderly care - we would love to hear from you.

Senior Care Assistants (Nights)

Salary: £11.25 per hour

The role will include ordering administering medication, liaising regularly with visiting professionals, medical services and service user’s families. You will be leading a team of care assistants and will be expected to set an example in supporting people with personal care such as washing, personal hygiene, dressing and assisting with meals. Completing current and appropriate documentation which includes daily record keeping, charts and care plans.

What we are looking for from you:

Experience as a Care Assistant is essential for this role. Experience as a Senior Care Assistant is spreferred, but not essential as full training for the role will be given. The successful applicant will have an NVQ Level 2 in Health and Social Care (or equivalent) and will be working to work towards achieving their Level 3 award.

Organisers of East Anglia’s premier musical fireworks display are excited to announce plans for Ipswich’s original, biggest and longestrunning fireworks event taking place in the town’s historic Christchurch Park on Saturday 5th November 2022.

There’ll be all the fun of the fair, street foods, a bar, fire performances, a roaring bonfire and incredible entertainment over three live-music stages. New for 2022, organisers welcome

“Jax&Co”; a Suffolk based Johnny Cash tribute band who’ll undoubtedly heat things up with their rendition of “Ring of Fire”!

Four Piece power-pop and dancerock outfit, “Reno & Rome” also join the line-up alongside Ipswich singer Tori McKew. Tori recently worked on a song, “Destiny”, which featured in the top 10 of the UK commercial club charts.

Local singer and songwriter “Adam Thomas” makes a highly anticipated return to the event with his unique style, percussion and acoustic guitar; Adam gives

a new edge and style to his live performances. Adam will share the stage with another local talent, “Chloe Spinks”. Chloe who goes by the stage name “C H L O E” is an emerging singer- songwriter who has recently released her music video for “Best Friend”.

Enjoy a sensational fireworks display choreographed to a megamix of chart-topping hits, brought to you by regionally based Alchemy Fireworks Ltd, unique in the field of pyro-choreography in the UK.

Ipswich Hospital Community Choir will be making their inaugural

appearance with their wide-ranging repertoire, from classical to recent pop.

Not to be missed are the aweinspiring fire shows by Ruby Flames Entertainment, who’ll be treating you to three performances throughout the evening.

Tickets are on sale now online at www.ipswichfireworks.com at a cost of £7.95 per child and £9.95 per adult. Children under 5 years old go free!

Gates open at 6.00pm with fireworks at 8:00pm and family fun through to 10.00pm.

Campaign to secure 100 volunteers in 100 days

Independent Suffolk charity, St Elizabeth Hospice has launched its ‘Support Our Shops’ campaign to encourage 100 new retail volunteers in 100 days.

Currently more than 1,500 volunteers generously give their time to support the hospice by carrying out roles in one of its 31 retail shops, through to volunteering on the hospice inpatient unit and supporting the hospice administrative teams.

However, as the hospice continues to expand its services to support more people throughout the region, it has also further developed its retail streams, with the additions of Moments Coffee Shop in Stowmarket, Heath Road Ipswich and the soon to open Ipswich Town Hall, Moments Coffee Shop. Therefore, to support this development, the St Elizabeth Hospice team is launching ‘Support Our Shops’ to encourage more people to show their love for their hospice by volunteering for the much-loved Suffolk charity.

Jemma Wood, Head of Volunteering at St Elizabeth Hospice, said, “As we continue to expand the hospice’s services and develop our retail arm, the need for more amazing retail volunteers has increased.

“This, combined with the impact of Covid-19 seeing our volunteer numbers decline, means we are calling on local people to ‘show your love for your community and volunteer for your local hospice’, through the launch of Support Our Shops in order to achieve our goal of 100 new volunteers in 100 days.

“This is an ambitious target but we are confident in the generosity of the Suffolk community who every year give continued support to the hospice.

Everyone has a skill which can make a difference and no matter what time you are able to give to volunteering, you will be helping a cause which cares for so many in your community when support is needed most.”

Every year St Elizabeth Hospice delivers specialist palliative care to more than 3,000 people living with a progressive or life-limiting illness, and their families, throughout East Suffolk, Great Yarmouth and Waveney.

Annually this service costs the hospice £12.9 million to deliver, with 70% of these funds being generated by income streams such as the hospice’s retail shops.

17-year-old, Markan Yohannes volunteers at the hospice’s Zest retail shop in Ipswich which raises funds for St Elizabeth Hospice’s young adult service, Zest.

Markan said, “Volunteering at Zest has been a great experience. I like meeting new people and as I have just recently moved to England, after previously living in France and Eritrea, volunteering at Zest has helped me greatly with improving my English.

“Lucy (the Zest shop manager) and her team have taught me so much since I began volunteering, with each shift bringing a new job to learn and that’s helped me develop and made me feel a bigger part of the team. There is such a warm atmosphere at the shop and it feels nice to help others, while you also develop yourself at the same time. Volunteering at Zest is really rewarding and worthwhile.”

To learn more about volunteering opportunities at St Elizabeth Hospice email volunteer@stelizabethhospice.org.uk or visit www.stelizabethhospice.org.uk/sos-support-our-shops/

n Markan Yohannes who volunteers at Zest in Ipswich

Colchester Christmas Market

A Christmas market with up to 80 stalls will take over Colchester High Street on Sunday 11th December, offering visitors the chance to pick up presents and festive fare, and enjoy a fun day out in the countdown to Christmas.

Hosted by Colchester Market and the Food and Drink Festival UK, the Christmas Market is an opportunity for local traders to showcase their businesses and products to the public.

The free entry market will run from 10am-5pm and will see up to 80 stalls offering products ranging from crafts to Christmas gift ideas, with mulled wine and food and drink stalls serving traditional and festive food. There will also be performers providing live music and entertainment, as well as a funfair and Santa for younger visitors, all helping to spread the Christmas spirit.

Cllr Martin Goss, Colchester Borough Council portfolio holder for Neighbourhood Services and Waste, said, “We’re delighted to be hosting the Christmas Market in the High Street for the first time since 2019.

“The past two years have been extremely challenging for all business, but particularly our local market stall holders. This is a way of supporting and enabling them to showcase their products and their businesses by bringing them all together in one place for visitors to browse.”

Colchester High Street will be closed to traffic for the day, creating a large pedestrianised area for visitors to the market.

In addition to the festive Christmas marketing on the 11th December a full programme of events and activities will be happening throughout November and December in Colchester as part of the Christmas in Colchester events programme. This includes, magical VR Sleigh Rides, The Giving Tree, roaming entertainment during Late Night Wednesdays, and two free Christmas trails throughout the city centre during the festive period. Colchester is set to be a warm, festive and welcoming destination this year!

The Christmas light switch on event is on Wednesday 16th of November from 4pm in the city-to-be centre. Experience a magical festive light parade making its way through the city centre and as the festive spirit fills the streets the Christmas lights will light up on the route!

For more information www.christmasincolchester.co.uk

Have you been watching Frozen Planet II? At Deben Travel they often find television programmes lead to an increase in enquiries and that has certainly been the case with the latest BBC series.

We often feel the Polar Regions are simply out of reach or indeed out of our price range but with an increasing number of Tour Operators focusing on these areas they are easier to reach and more affordable than ever.

Any environmental impact must be forefront for these operators, and they all meet the strict tests to enable them to operate holidays set by groups including the Association of Arctic Expedition Cruise Operators (AECO).

One of the leading operators are Aurora Expeditions. A founding member of AECO and with over 30 years of experience having been set up in 1991 by Greg and Margaret Mortimer, themselves famous for their mountaineering and environmental work.

Aurora Expedition have a ground-breaking ship ‘The Greg Mortimer’. Designed for discovery these ultra-modern purpose-built ships use the latest advances in technology and design. Featuring an X-BOW hull they glide through the oceans, quieter, smoother and leaving the marine environment undisturbed. It also allows you the passenger to get up close encounters with nature.

With a maximum capacity of 132 passengers, mudroom, zodiac-loading platform, floating dock making it easier for shore strolls, hikes, kayaking, snorkelling, diving and so much more. Other experiences include overnight camps and photography workshops. Let’s not forget about the panoramic observation areas, lounge, bars and restaurant, wellness centre, lecture theatre and library.

Smaller groups, state of the art ships, expert guides, spirit of adventure, relaxed on board atmosphere, special guests. Great for couples, groups and solo travellers.

Ask Deben Travel for create these unforgettable memories along with Aurora Expeditions. Antarctica, The Arctic plus British Isles, Greenland, Iceland and Latin America.

Awe-Inspiring Adventures

• Deben Travel, 25 The Thoroughfare, Woodbridge.

Passionate about delicious high-quality food

At the newly opened Gandhi Pizza they are passionate about providing delicious and high-quality food, prepared with the freshest and finest ingredients to the highest standard.

If you like pizza, then you will love Gandi Pizza! Both their dough and sauce are made freshly daily and with over 25 different toppings and sauces and four different types of crust there is endless ways you can have your pizza.

And, there are many ways you can enjoy your Gandi Pizza experience. The restaurant offers beautiful surroundings to enjoy your meal and makes the perfect place to start your evening in Ipswich before heading off to see a show,

All at sea with Oddfellows

the benefits of Oddfellows’

Oddfellows boarded the MV Bolette of

Lines for a scenic cruise to the Norwegian Fjords. Guests were treated to good weather, calm seas, and stunning scenery. Plus, of course, delicious food, great entertainment and friendship. Old friends reunited and new friends made.

Wendy Atkins (Social Secretary of Ipswich Branch and cruise host) said, “It’s always great to be back onboard! Group cruises have been an annual highlight of our social programme for a number of years. We are guaranteed to be looked after by Fred. Olsen staff. I look forward to hosting more Group cruises in 2023, including Northern Lights, Norway, Scandinavia, and Scotland”.

Spokesperson for the Group Sales Team at Fred. Olsen Cruise Lines, Ellie Fulcher said “We value the continued interest in our cruises from the Oddfellows. We look forward to welcoming more members on board in the future, where they will receive a warm welcome from our Officers and crew”.

Christine from Leeds Branch said, “The cruise was just what I needed. Good company, lots of entertainment and the food was really lovely. Not going on the scales yet!”

Cristina from near Sheffield said “I loved being on the dance floor and enjoyed it no end! I also enjoyed the talks which were very interesting and educational.”

Diane from Ipswich said “Having return transport organised is a bonus” To find out more about Oddfellows Travel check out www.oddfellows.co.uk/ travel. Members can take advantage of discounts from a number of holiday companies, and travel insurance too.

• For more details of all Oddfellows membership benefits please contact Ipswich Branch Secretary Lynne Wyatt 01473 251867 or email lynne.wyatt@oddfellows.co.uk. To enquire about Group cruise bookings contact wendy.atkins@oddfellows.co.uk

visit the cinema or party the night away in one of the town’s many venues. The light and airy restaurant also makes for the perfect place to spend your whole evening with friends or family with great food, there will always be something that you will enjoy.

Gandi Pizza is also available on all the major delivery companies just eat, Deliveroo, Uber eats and food hub, plus if you prefer to take away, you can pre-order your meal and collect in person.

With multiple deals from collection offers to feed the family for only £28.99, and with pizzas from as small as 7” all the way up to 18”, at Gandi Pizza their priority is to satisfy all of their customer’s needs with a variety of excellent food,

Are you looking for a great private Christmas party venue for up 20 people in the centre of Ipswich?

Or how about a birthday party in your own magic themed room?

From just £200 INCLUDING food, try out the newly decorated function room at Gandi Pizza. You can choose from the amazing range of pizzas, bring your own food, including alcoholic drinks, select your own music and so much more! You can even put you and your guests up to the ultra-hot pizza challenge! To book please call on 01473 286058 or email thegandhiipswich@gmail.com

Gandi Pizza can be found at 8 St. Peter’s Street, Ipswich, IP1 1XB, right at the heart of the town and just a three-minute walk from the waterfront. To book your table in the restaurant, your function or to order your delicious pizza telephone number: 01473 286058 or visit www.gandhipizza.co.uk

OddfellowsIpswich

Flights of Fancy

Flying displays finished at the Suffolk Owl sanctuary the beginning of October, which means that owls and other birds of prey which constitute the flying team are now enjoying a well- earned rest in their aviaries, putting on a little ‘winter weight’ and moulting out damaged feathers.

This year, two new young birds joined the summer flying team, so this down time is a great opportunity for the falconers to assess their progress over the season and to pinpoint any

areas where a little extra training may come in handy next Spring.

The new team members were Plop the Barn Owl and Ember the Melanistic Barn Owl - the latter exhibiting strikingly unusual dark grey and russet plumage. This dark colouring is caused by melanism - a gene mutation which causes an increase in the dark pigment (melanin) in the skin and plumage and is the opposite of albinism which has the opposite effect, creating unusually pale albinos.

The Barn Owls always attract a large following at the sanctuary. Everyone is familiar with this native species and its iconic facial disc and beautiful pale plumage create a magical (and ghostly) appearance when encountered on a quiet country lane or field at dusk. After witnessing this majestic bird’s silent flight on a moonlight night, it comes as no surprise to find that in centuries past, the barn owl was rumoured to posses magical powers and to act as a conduit between the earthly and spiritual worlds.

For these reasons, the it was also referred to as Ghost Owl, Screech Owl, Church Owl, Hissing Owl and even Death Owl!

During the 18th. and 19th. centuries, many living in rural English communities believed that a barn owl flying past the window of a sick person was a prelude to death. However, owl egg broth was used to treat children with whooping cough and cooked owl eggs were prescribed to improve eyesight.

Many cultures throughout the world can reference myths and legends associated with the Barn Owl,

SuffolkOwl

Great Family Fun!

Includes S.O.S.

in some countries the owl is considered a sign of good luck and in others, quite the opposite.

In Japan, the colour and shape of the symbolic owl can influence the type of good luck that it brings. Pink owls bring love and gold owls bring wealth!

Visitors to the sanctuary may be pleased to know that whilst there are no pink or gold owls in residence, the awesome pair of barn owls, Plop and Ember, will be flying extremely close and fast when displays resume next Easter!

Throughout the winter months, the sanctuary is open daily from 10am until 4pm and admission prices are reduced to reflect the close of the flying season.

All the resident owls and other birds of prey remain on show in large, landscaped aviaries and two meerkat talks still take place daily at 11am and 2pm.

For further details, please phone 0345 680 7897 or email info@owl-help.org.uk

at STONHAM BARNS PARK on the A1120 Sanctuary COVID-Secure

November at Stonham Barns

Stonham Barns Park is a bustling family complex situated on the A1120 tourist route at Stonham Aspal and is filled with an abundance of attractions and activities to suit the whole family.

During November there is still lots to keep you entertained, with plenty of entertainment in the theatre, showground, and barn. To start with there is live music on Saturday 5th with the fabulous KT Bush Band performing all the classic Kate Bush songs. Then on the Saturday 12th the now regular Open Mic afternoon, go along and play or just listen to the music. Friday 18th Jokers Wild Band will be performing a mixture of 50s rock, soft rock, hard rock, and Latin. Then Saturday 26th and Sunday 27th the annual Christmas Craft Market returns with a host of

Portal Woodlands Conservation Group

stalls selling a range of hand-made locally produced gifts that you won’t usually find on the high street plus Santa’s Grotto, fair rides, and train rides for the children and plenty of Christmas goodies. Also, don’t forget every Sunday (weather permitting) see if you can find a bargain at the Stonham Car Boot.

If you love shopping then have a wander through retail village with over 40 shops and businesses selling gifts, crafts, books, pictures & frames, crystals, clothes, toys, furniture, hair & beauty treatments, homewares, holidays, hot tubs,

antiques, sweets, a post office, convenience store, garden centre and lots more.

If you are feeling hungry, there are two great places to eat, the Bistro with its fabulous home cooked food and the Teapot Tea Room with speciality tea, coffee and delicious homemade cakes and pastries.

Other attractions include the Owl Sanctuary with over 90 different birds of prey. Paint your own at The Teapot Pottery or purchase a beautiful hand-crafted teapot. Play a round of adventure golf or try the golf simulators in the Golf Park or spend a few hours fishing in the fully stocked lakes.

For the younger ones in your family

take a visit to Tumbledown Soft Play Barn with Sensory room or let them jump and play on the FREE bouncy pillow or enjoy a train ride.

With so much to offer why not stay for a holiday or short break. Bring your own tent, caravan, or motorhome, hire a fully furnished bell tent, the cabin, or fully furnished static holiday home, even purchase your very own holiday home to use 11 months of year.

This is a ‘dog friendly’ site and open 7 days a week. Whether you visit for the day or stay for a holiday, you will find lots to keep you busy. For more information visit their website: www. stonhambarns.co.uk or their social media pages.

The recent drought has resulted in the pond’s water level being the lowest it has been for many years. This has given the Portal Woodlands Conservation Group the opportunity to clear a lot of the overgrowth of bulrushes and other plants, and to dredge some of the accumulated mud to return the depth to what it should be.

As the woods turn increasingly brown, there is some colour to be spotted, such as the bright pink colour of cyclamen bursting through the autumn leaves. If you are having a bonfire for Guy Fawkes Night, please take care to check for hedgehogs and carefully remove them.

The next Volunteer work morning is Saturday 19th November from 10am to Noon, meeting at the Education Area. Please bring your own gloves, refreshments and, if possible, tools. Please visit https://pwcg.onesuffolk. net/volunteer-work-mornings/ for full details of how Portal Woodlands Conservation Group are operating our volunteer work mornings. New volunteers of all ages and abilities are always welcome. No experience needed. For further information, please contact them at pwcg.martlesham@ gmail.com, phone: 01473 612632 or visit the website: pwcg.onesuffolk. net or join their members’ Facebook Group by messaging Duncan Sweeting.

Stephen Corley, Chairman

Accidents in the Workplace

Although the workplace should offer a safe and comfortable environment for employees to work in, accidents at work are unfortunately all too common. If you’ve been affected by an accident in the workplace, you may be able to pursue financial compensation.

There are many situations in which you may be able to make a personal injury claim; it does not matter whether you were working as a full-time employee, a part-time employee, a temporary worker, a self-employed contractor or were just visiting a place of business or workplace at the time of the incident.

Injuries sustained in the workplace often arise out of the following scenarios:

- Accidents involving faulty equipment

- Injuries sustained as a result of manual handling operations and lifting heavy objects

- Incidents as a result of the condition of the premises in which you were working, including slips, trips and falls

- Exposure to dangerous substances or chemicals

- Falls from heights such as ladders or scaffolding

- Accidents involving dangerous machinery

- Personal injury caused by incidents involving vehicles such as fork lift trucks

- Psychiatric and associated injuries resulting from stress at work

- Injury sustained as a result of an assault or harassment from a person at work

So, if I have suffered an accident in the workplace, what should I do?

- Seek medical attention – even if you are feeling ok, it is important to get checked over.

- Report the accident to the relevant person at the business / workplace.

- If you are requested to complete or to sign an accident / incident form, ensure that the details in that form accurately reflect what happened.

- If possible, take photographs of the accident location.

- Get the details of any witnesses including their telephone numbers – and their own accounts of what happened – they could back up your claim.

- Keep your own record of the incident – this can include writing down what happened and taking photos of any injuries sustained

- Keep records of all expenses that you may have incurred as a result of the incident and any injuries sustained - for example, loss of earnings, travel expenses and any medication costs.

If you have been involved in a serious incident at work, it may be the case that the business / workplace will need to undertake an investigation into the matter and / or report the matter to the Health and Safety Executive depending upon the seriousness of the accident and / or injuries that you have sustained.

It is important that if possible, you co-operate with this investigation – learning points often result from these investigations that are important for the safety of those attending the workplace and business going forwards.

If you have had an accident in the workplace and suffered injury in the last 3 years, and you would like advice on the matter, please contact the team at Prettys on 01473 232121 or email Louise Plant at lplant@prettys.co.uk

Crafting Christmasfor

Christmas is coming… And, Craftability are now in full swing and have items for everyone. If you are wanting to make a wreath for your door or refresh one from a previous year they have fruits, cinnamon sticks, cones and ribbon in abundance.

There are toppers and stickers for cards as well as card and envelope blanks, and a good selection of Christmas papers both for card making and scrapbooking.

Maybe fabric is more your thing? Craftability have had lots of customers buying a selection of their Christmas printed fabric to make bunting, reusable crackers and placemats amongst other items.

They have just taken delivery of a lovely range of reasonably priced Christmas kits including cross stitch, sewing and felting. These are ideal to do yourself or give as a gift.

If you are looking for inspiration

Craftability Christmas workshops are now booking with courses to suit all pockets and tastes. Take a look at the website or pop in to see the ‘real things’.

Finally, Craftability will be a collection point for the Scout Christmas Post again this year. Your cards for Ipswich and outlying villages will be delivered to raise money for local Scout groups. Look out for prices and dates in the press or in the shop.

A reminder that the opening times remain as 9.30am – 4pm Monday to Saturday.

Let’s get organised this Christmas!

Every year Christmas seems to be upon us earlier and earlier but this year with rising household expenses concerning us all its best to plan ahead and spread the cost. With this in mind Pennikkity Pots has secured their festive stock early.

You can’t fail to impress with a gift that has been lovingly made for that special someone at Pennikkity Pots. Grandparents will treasure ceramics with tiny hand and footprints on or a gift created by a beloved grandchild. With so much stock to choose from you can make truly gorgeous presents from practical mugs, plates and bowls to on-trend homeware or cute figurines for the little and not so little ones! Plus, there is plenty of seasonal Christmas stock as well including tree decorations and baubles made especially for tiny hand and footprints.

If you don’t want to paint yourself you can also commission one of the talented artists to create a unique gift especially for you, or alternatively, you could buy a ‘paint at home’ kit or a gift voucher for a visit to the studio.

Open six days a week (closed Wednesdays except for school holidays when they are open every day) and ideally located in the centre of Ipswich, Pennikkity Pots is a great place to chill out and get creative. Don’t worry if you haven’t painted pottery before, everyone can enjoy this great activity and the friendly staff will guide you through the process. Prices start from £5 plus a £3 studio fee per painter to cover your time in the studio, paints, glazing and firing. Items are fired on the premises and ready for collection a week later. Don’t forget to cut out and use your discount voucher from Ipswich24.

How about organising a painting Christmas party or get together? Parties can also be catered for with refreshments too from delicious coffee and cake to full buffets. Check out Pennikkity Pots Facebook page for up-to-date info and offers. The studio also runs a mobile service, so if you can’t get to them it can come to you! This is a great service for people living in residential settings with limited mobility, or youth groups where additional transport costs can make activities uneconomical.

Go on unleash your inner artist!

Notes from the farm Autumnal days at Baylham House Rare Breeds Farm

It is always a pleasure to visit the farm and through November Baylham House Rare Breeds Farm will be open every Saturday and Sunday. Not many visitors know what goes on at Baylham as the days get shorter so this year they’re again giving you the opportunity to come and find out. Wrap up warm and dry, stick your wellies on and come and have a wander. Come and see the breeding groups of sheep with their rams getting ready for lambs next Easter, the billy goats with the nannys for kids in May. The yard will gradually fill with the pigs and cattle coming in to their winter quarters so you can get close and personal with all your favourite animals.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. During November the farm will be open from 10am to 4pm, every weekend. With entry prices at £8 for adults, £7 for concessions, £4 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

For more information visit the website at www.baylhamhouse-farm.co.uk, check out Facebook or call 01473 830264.

Free Music & Fun Quiz

The programme of free lunchtime music continues courtesy of the Friends of Woodbridge Library (FOWL).

On Tuesday 22nd November the folk band Pick ‘n’ Mix will entertain all comers in the Library’s Meeting Room.

Pick ‘n’ Mix is a local four-piece, friends who enjoy playing accordion, guitar, ukulele and bass together with an eclectic repertoire ranging from jazz to rock and country to pop. Tim on accordion is known as the Jimmy Shand of Martlesham Heath. Ian was a rock drummer who converted to ukulele.

Guitarist Chris’s playing experience ranges from a duo to a big band and Steve plays more golf than bass. The boys don’t take themselves too seriously but they are popular entertainers. At this year’s gig at Heveningham Hall their set was followed by a flypast of Spitfires! For a thoroughly

enjoyable lunchtime please join us in Woodbridge Library at 12.45pm. Entry is free, although donations to FOWL will be welcome.

Four days later - and if you would like your brain to be teased - the Great Library Quiz arrives on Saturday 26th November from 7.30pm. It’s a general knowledge quiz night when good fun is sure to be had by all as teams seek to be on the ball by recalling fascinating and sometimes elusive facts.

Teams should be no more than 6 people. The cost for the evening is £3 per person payable on the night and you are asked to bring your own snacks, drinks and glasses. To book a table, please drop in to the Library or phone 01394 330855. So, please get your family or friends together and decide a team name for a light-hearted and head-scratching evening.

Tide Mill achieves Gold Level Suffolk Carbon Charter - again

Following a further assessment of Woodbridge Tide Mill the Suffolk Carbon Charter panel has decided to renew its Gold level award of the Suffolk Carbon Charter. The Tide Mill previously received the Award in 2015 and 2020.

The Carbon Charter is awarded to companies that are monitoring and reducing their carbon emissions; it is intended to provide public recognition of those involved in making Suffolk the Greenest County. To achieve the Gold Charter the Mill demonstrated that it had a working energy/ carbon reduction policy with clear reduction targets and planned actions in place to measure and monitor progress. It showed it is making significant and measurable progress on carbon reduction and demonstrated a clear and credible plan for achieving Net Zero.

John Carrington, Chair of the Woodbridge Tide Mill Charitable Trust, said, “This is uplifting news. We’re very proud that Suffolk Carbon Charter has chosen to recognise the Mill for its environmental significance. The Mill is the quintessence of low energy, low mileage, local food production and the Trustees are immensely grateful for the work our team has done to justify this Gold Charter Mark”.

He went on to thank the East of England Coop, one of only two Pathfinder Partners of Suffolk Carbon Charter, who sponsored the Tide Mill for the award, some of whose local stores stock Tide Mill flour.

Olesya Skarikova of Crown Ballet

n For their very first UK tour, The Crown Ballet Company is visiting from Moldova, with dancers from many different countries all over the world, including Ukraine.

On Wednesday 30th November, (8pm) Crown Ballet will be performing ‘Sleeping Beauty’, at Felixstowe Spa Pavilion Theatre. Ipswich24 has had a rare opportunity to ask how a ballet dancer from Ukraine has been dealing with their challenges in the last six months.

What makes you jump out of your bed every morning?

Olesya: Hopefulness that only good things await me in the new day. Well, and a daily morning class of classical dance in the theatre.

What is your favourite role to dance to this moment?

Olesya: At the moment, my favourite part is Swanilda from the ballet Coppelia. In addition to the fact that I am very impressed by her mischief, lightness, spontaneity, penchant for harmless adventures, this is also a significant role for me - my first big leading role that I ever danced.

What are you thinking about while you’re dancing?

Olesya: Going on stage, I try to find a balance between thoughts about the technique of the performance and how to convey sincere emotions to the audience.

What is your favourite Ballet?

Olesya: My favourite ballet is Romeo and Juliet, directed by Kenneth Macmillan. It combines acting and dance technique at the highest level.

Tell us something about yourself that no one knows.

Olesya: As a child, I tried to write poetry, but I never showed them to anyone.

How do you relax after performance?

Olesya: Firstly, I like to slowly take off my makeup and spend some time in my dressing room, analysing my performance. It

seems that the longer I am in the theatre after the final bow, the longer the pleasant aftertaste from the performance lasts. And secondly, I very much enjoy creating spa saloon sessions for myself to regenerate, nothing better than a hot relaxing bath

If you could dance anywhere in the world (not just theatre) where would it be?

Olesya: If it was possible, then I would not miss the chance to get invaluable experience at the Martha Graham Dance Company in New York.

Who is your favourite Ballet dancer?

Olesya: Queen of the dance, Marianela Nunez

If you could take anyone to dinner who would you take?

Olesya: My parents, who still remain in our hometown of Kharkiv. I really want to hug them!

What’s your life motto?

Olesya: For the last six months there has only been one: “The darkest hour is always before dawn”

We know that you are from Kharkiv in Ukraine. You left Ukraine in April 2022. How have you been dealing with having to leave your home?

Olesya: Yes, unfortunately, I had to leave my native Kharkiv for a while. Lithuania very warmly received me and then I moved to Slovakia, where I was preparing for this tour. As I answered above, my parents are still at home in Kharkov. I am very worried about

on Wednesday

Office at www.fxspa.co.uk

them. Now my mornings begin with a call or message to them and watching the latest news about Ukraine and Kharkiv, in particular.

But they, like me and like all Ukrainians, believe in the speedy and unquestioning victory for our country.

November Events @Two Sisters Arts Centre kick off with the regular first Friday of the month jazz on Friday 4th November at 7.30pm with local band Jazzvibe.

Then Friday 11th November 7.30pm they have a folk night with another local group – The White Horse Brawlers

On Saturday 19th at 3pm there is a Breton Dance Workshop with French inspired band BOF, followed by a concert & dance evening. Workshop only is £5, Concert only is £12 – book both for £10.

On Friday 25th 7.30pm there is the return of James Hyland with his atmospheric drama Dracula’s Guest. And on Sunday 27th 7.30pm get dressed up for a 1950’s night with local favourites J.S. & The Lockabillies

All tickets from Box Office 01394 279613 or online at www.ticketsource.co.uk/twosisters-arts-centre More info from twosistersarts.co.uk

Two Sisters Arts Centre is located in the old St Mary’s Church, Trimley St Mary, nr Felixstowe, opposite The Mariners Pub. There is a licensed bar and a car park opposite 100yrds back towards Felixstowe at Gt Street Farm.

Dr Richard Shepherd, one of the world’s most sought-after forensic pathologists, will return to theatres this autumn with Dr Richard Shepherd – Unnatural Causes.

As one of the UK’s most distinguished pathologists Dr Richard Shepherd has worked on some of the most high-profile cases of recent times including the Princess Diana Inquiry, 9/11 and the Hungerford Massacre.

Also, the title of his best-selling book Unnatural Causes, which earned critical acclaim and spent

Dr Richard Shepherd Unnatural Causes

Not for the faint hearted!

more than ten consecutive weeks on the Sunday Times bestseller chart Dr Richard Shepherd – Unnatural Causes runs will be at the Mercury Theatre, Colchester this Autumn.

With the public fascination in true crime Dr Richard Shepherd has appeared in the TV shows Autopsy: The Last Hours Of…, The Death Detectiveand Murder, Mystery and My Family. In the forthcoming new CBS Reality series, The Truth About My Murder, Dr Shepherd uncovers the truth of ‘what really happened’ in some of the most intriguing homicides in recent years from the UK and USA.

During his career Dr Richard Shepherd has performed more than 23,000 autopsies and is a detective in his own right, solving the mysteries of countless sudden and unexplained deaths. He has faced serial killers, natural disasters, perfect murders, and

freak accidents. His evidence has put killers behind bars, freed the innocent and turned open-and-shut cases on their heads. Yet all this has come at huge personal cost. Dr Richard Shepherd’s most recent book The Seven Ages of Death, also a Sunday Times best seller, explores what death can teach us about living.

Unnatural Causes will see Dr Richard Shepherd tell the stories of the cases and bodies that have both fascinated and haunted him the most, explain his admiration for the complexities of the human body and how he’s lived a life steeped in death. Audiences will have the chance to take part in solving a real-life crime scene mystery when Dr Shepherd invites them to get involved.

Join him for what will be an utterly fascinating and enthralling evening.

Dr Richard Shepherd – Unnatural Causes will be at the Mercury Theatre Colchester on Friday 11th November. To book tickets visit www.mercurytheatre.co.uk

Eastern Angles walk the family path

Think you know the story of Little Red’s journey through the woods to Grandma’s house? Think again. Eastern Angles invite audiences in Ipswich and online to join them for Little Red.

An energetic retelling of a classic fairytale, Little Red is a family forest walk like none other. Complete with talking sheep, dancing trees and a banjo-playing jazz-singing Mr Wolfie, this fun alternative to the traditional panto will entertain all the family this Christmas.

Speaking about Little Red, Eastern Angles Artistic Director Ivan Cutting said: “It’s a cracking show, first created by Theatre Porto and was a smash hit in the North West. We have wanted to create a genuinely family show for ages, but never had the right slot in the year. Giving a rest to our wacky spoof this Christmas gives us the ideal opportunity to try our new path!”

With energetic music and fun nods to friends from across the fairytale world, Eastern Angles are inviting everyone from the youngest sibling to the oldest grandparent to join them in theatre or online this Christmas.

Performances start at the Sir John Mills Theatre (Eastern Angles Centre) in Ipswich from 8th December until 7th January. BSL and livestream performances are also available on selected dates.

For more information and booking details head to easternangles.co.uk or phone the Eastern Angles Box Office on 01473 211498.

Symphony Orchestra Autumn Concert

Ipswich Symphony Orchestra first concert of the new season takes place on Saturday 26th November at the Ipswich Corn Exchange commencing at 7.30pm, with conductor Adam Gatehouse who is proud to continue the tradition of performing at the Corn Exchange with the best of young British musical talent.

Thomas Kelly, finalist in the 2021 Leeds International Piano Competition,

Suffolk Book League

On Wednesday 9th November the author and academic Richard Jenkyns will be appearing at the Ipswich Institute, as a guest of the Suffolk Book League.

Richard Jenkyns is Professor Emeritus of the Classical Tradition at Oxford University, and has written numerous books interpreting the great authors of the ancient world. Other books of his explore the influence of that civilisation on our own, and thus provide a searching critique of present day culture, notably God, Space and the Roman Imagination (OUP 2013) and Classical Literature (Pelican 2016). As Public Orator at the University he composed many addresses, in Latin, to accompany awards of Honorary Doctorates to many people of our time, distinguished in the worlds of science, politics and the humanities. He has also written a brilliant book on Westminster Abbey (Profile, 2004), and a delightful one on Jane Austen, to whom he is related: A Fine Touch on Ivory (OUP 2004).

Doors open at the Ipswich Institute Reading Room & Library 15 Tavern Street IP1 3AA at 7pm with the event starting at 7.30. Tickets, £5 for Suffolk Book League members or £10 for non-members, can be obtained via the League’s website www.suffolkbookleague.org/

Feeling good

Legendary rhythm’n’blues band Dr Feelgood are back in Ipswich in the run up to Christmas. This time round they celebrate the release of their first album since 2006.

Celebrate 60 years of 4 Seasons

Award-winning stage show Walk Like a Man takes you back to the year 1962: four guys, barely scraping a living, are singing doowop beneath the streetlamps of the tough New Jersey streets. The quartet had just recorded a song that was to change their lives. . .

The single Sherry lifted the quartet out of the projects, onto hit TV show American Bandstand and to the top of the Billboard charts. The Four Seasons had arrived – and the pop group went on to record a cascade of hit singles and albums – topping 100 million sales worldwide.

Hit touring production Walk Like a Man brings the Four Season’s incredible journey to life, and to town – live on stage.

Walk Like a Man is produced by Mark Halliday who starred in the Jersey Boys at London’s Prince Edward Theatre. “It features a cast of West End performers backed by musicians drawn from the country’s most popular stage shows,” he says.

The production is the only one show in the country to have won the National Tribute Awards two years running. It features hit singles Sherry, Big Girls Don’t Cry, Oh What a Night, Walk Like a Man, Can’t Take My Eyes off of You, Beggin’, Let‘s Hang On, Rag Doll, Working My Way Back to You, My Eyes Adored You, Bye Bye Baby, Fallen Angel, Grease, The Night, Who Loves You, Opus 17, Silence Is Golden, Big Man in Town, Dawn (Go Away) and Stay.

“Working its way through more than 30, million-selling songs,” says Mark, “oh what a night of number one hits is in store. Book your seats for UK theatre’s favourite Frankie Valli and the Four Seasons show now.”

WALK LIKE A MAN The Ultimate Tribute Concert to The Four Seasons is at the Spa Pavilion, Felixstowe on Saturday 19th November. Tickets are available online and from the box office - 01394 284962 spapavilion.uk

The CD’s called Damn Right! and tracks from it will feature in their eagerly awaited show on Thursday 15th December at Venue 77. For the first time in the band’s 50 year history they have come up with an album comprising all original material.

Since his guitarist return to the fold last year guitarist Gordon Russell has struck up a writing partnership with singer Robert Kane and it’s their impressive songs that grace Damn Right!

The show, promoted by Suffolk broadcaster and Dr Feelgood afficionado Stephen Foster, will feature a handful of the new tracks alongside old favourites like Milk And Alcohol, Roxette, Down At The Doctors and She Does It Right.

Opening proceedings will be leading Suffolk blues-rock trio Tore Down. Fronted by singer and guitarist Alan McWhirter, Tore Down have quickly established themselves as a must-see act on the local music scene.

Tickets for Dr Feelgood’s festive bash are £20 in beforehand or £25 on the night. You can buy advance tickets via www.ipswichtheatres.co.uk or in person from Out Of Time Records in Fore Street.

It’s a Festive Extravaganza

More than 125,00 people have chosen to get into the Christmas spirit over the last 16 years by going to the Co-op Juniors Christmas Spectacular at Snape Maltings’ world famous concert hall.

With a cast of almost 90 and a live orchestra, the show explodes with high energy music and dance, traditional carols, festive treats and plenty of surprises.

“We’re always full of ideas,” says Oliver Brett. “Agreeing on what we include is as difficult as deciding what we have to leave out. Our cast is aged from seven to 18, so there’s a huge range of talent to draw on and a mix of music and dance styles so there’s something for everyone. It’s truly a family show.”

A sprinkling of stage magic is always part of Christmas Spectacular, with almost 800 costumes, thousands of lights and a stunning gold and red stage set specially created for Snape Maltings. The Ipswich Star hailed the show “as inventive and impeccably presented as anything you would see on the West End stage”.

Spectacle is what audiences expect, and it’s there aplenty with the singers and dancers, including an entire segment featuring the iconic musical Oklahoma! Add numbers with swing, tap and ballet, 90 toy soldiers, dancing Santas, angels and elves (not all together!) and the show barely stops for breath.

Musical director Jo King, who also arranges the orchestrations for each piece of music, adds, “We love working with young voices to create the magic of Christmas, whether it’s carols, our moving choral nativity scene, or groups of singers or soloists who set the stage alight with their talent.”

Oliver Brett, “When it starts to snow onstage, or you see three kings and a camel processing across the desert on the way to Bethlehem, there’s a sense of theatre magic. Our creative team and volunteer parents across costumes, scenery and props work for months to create what we need. Once we’re at Snape Maltings, our lighting and sound teams add their magic to the mix with some of the latest technology used on shows like Strictly.”

Christmas Spectacular runs from Friday 2nd to Sunday 11th December, with tickets from £18 and special offers for over 60s, under 16s and groups. Book: coopjuniors.co.uk/spectacular or call the booking office 01728 687110.

christmas countdown

Christmas Lights in Ipswich

The Big Christmas lights switch on in Ipswich takes place on Thursday 17th November, beginning at 4.30pm with the Switch-On at approximately 6.45pm.

Thousands of lights decorating the town hall, the real Christmas tree on the Cornhill and throughout the shopping streets are switched on to kick-off Christmas in Ipswich.

The Christmas Lights Switch On will mark the first Late Night Shopping Thursday of the season, visit our dedicated Late Night Shopping page to see what shops and stores will be open later for Christmas.

There will also be a smaller switch-on event outside the University of Suffolk as the bauble tree is switched on at the same time.

Stress-less this Christmas

Many of us spend hours in the kitchen the weeks before Christmas baking various treats for the family to have over the festive season. However, you can erase much of the stress of all that cooking at a time when you would rather be enjoying the lead up to the festive season by cooking early.

Much of the baking that is normally done the week before Christmas can be done several months in advance and then popped into the freezer all ready for when those guests arrive.

Items like cheese straws and sausage rolls can be made several months before and then frozen raw, already to defrost and pop into the oven when they are required. You can even freeze you left over pastry, all ready to just defrost and use.

The same goes for sweet treats like mince pies, which can easily be frozen either raw or already baked a head of time.

Stir Up Sunday is traditionally the day the whole family gathers together to take turns to stir the Christmas pudding and make a wish. This year Stir Up Sunday falls on 20th November so, why not have some fun with the kids, plus you’ll also be baking ahead of time too.

SANTA CYCLE FESTIVE FUN

Get festive and get pedalling! This November participants will be checked in and given a Santa Suit with two cycle routes to choose from. The Snowman is 10 miles, and The Reindeer 20 miles. An Elves circuit will also be available at the venue for those not yet ready to ride on the road. The route is been designed with families in mind so is easy enough for all riders to enjoy, enthusiastic cycling Santas are able to do multiple laps if they wish! Noncycling Santas are well catered for too with the Ipswich School Sports Centre in Rushmere opening its doors for festive arts and crafts, and activities: great for Christmas present ideas!

Kick off with registration is at 10.30am when riders can put on their Santa Suits which are provided when registered. Full safety and route briefing will begin at 10.45am before groups will be led off on the route at 11am

Cycling Santas that have completed the route will return to Rushmere where the bar will be open. There is also a competition for the best decorated bike!

Join Fresh Start New Beginnings on 27th November for a very special festive day book now at www.fsnb.org.uk/events/ santa-cycle-festive-fun-day

Finding the perfect Christmas Tree

What better way to celebrate the festive season than with the most glorious Christmas tree. But other than size, what are the things to consider when buying your Christmas centrepiece?

Each tree species can be a little different in size, scent and needle retention so it’s difficult to know which Christmas tree to buy. Delight your family and guests this Christmas by using Forestry Commission England’s expert guide to picking the perfect tree for you.

Norway Spruce

Considered the traditional Christmas tree, the Norway Spruce is best known for:

- A wonderful shape and an abundance of branches – great for hanging lots of decorations!

- A lovely ‘Christmassy’ scent that’s perfect at this time of year

Who does it suit?

With a long lasting scent and a traditional shape, Norway spruce are perfect for those who appreciate the classic look and smell of Christmas.

Tips

To help retain it’s needles you need to place it away from any radiators/fires and water it every day.

Nordmann Fir

The star qualities of a Nordmann fir are:

- Having soft foliage and an even shape – making it a joy to decorate!

- Glossy, dark green needles that have a whitish/light blue underside

Who does it suit?

With its big needles which are lovely and soft, Nordmann fir are perfect for those with young children

Tips

You will need a big space to show off a Nordmann fir in its full glory. For a 6ft tall tree allow approximately 5ft space.

Lodgepole Pine

The Lodgepole pine is an ideal Christmas tree due to: - Bushy appearance and luscious long green needles

- Branches that point upwards with a wonderful pine scent Who does it suit?

With the best needle retention of them all, Lodgepole pines are perfect for those who like a long festive season and decorate their tree as early as possible.

Tips

High ceilings are a must for this tree; make sure you measure the height of your room before you go pick one up from the forest!

Caring for your Christmas Tree

Preventing needles dropping and the green from fading on your Christmas tree requires a little bit of care and attention.

1. Cut off 2.5cm from the trunk to aid with water absorption

2. Put the tree in a stand with the trunk immersed in water

3. Keep your tree in a cool, dry space. Away from radiators and fires

4. Water your tree regularly

Why buy real?

Being experts in trees, woodlands and sustainable forestry, Forestry Commission England’s real Christmas trees are so good, even Santa has given his stamp of approval. But why buy real?

1. Real trees use 10 times fewer materials and five times less energy than artificial trees.

2. They are completely biodegradable.

3. They are grown in the UK

4. A tree is planted for every tree harvested It will also come with a certificate of authenticity to guarantee the trees quality, which will be signed by Santa himself.

• To find your nearest forest sales centre, visit www.forestry.gov.uk/christmas

Wind in the Willows

“There is nothing, absolutely nothing, half so much worth doing as simply messing about in boats!”

This year Red Rose Chain are back with another festive treat this December at The Avenue Theatre! Join Ratty, Moley, Toad and Badger for THE WIND IN THE WILLOWS, adapted by Joanna Carrick!

And they have some familiar faces are back this Christmas, straight from the Theatre in the Forest stage is Darren Latham as Ratty, Rei Mordue as Moley and Matt Penson as Toad/Badger.

Full of music, mayhem and plenty of silliness, this festive treat at The Avenue Theatre is perfect for all the family!

Join in the fun from the 15th December until 31st December at The Avenue Theatre, Ipswich. Tickets start from just £12! Book now at www. redrosechain.com or call our box office on 01473 603388

“A perfectly pitched production.” The Stage, (Alice in Wonderland)

“Flawless! Will enchant all ages” Whats on Stage (The Magic Fishbone)

Favourite Christmas movie icons

Bah humbug! Ebenezer Scrooge, the cold-hearted miser from A Christmas Carol, has been crowned as the most iconic festive film character.

The legendary Kevin McCallister, played by Macaulay Culkin, from Home Alone and Will Ferrell’s Buddy from Elf come in second and third respectively, following the protagonist originally from Charles Dickens’ 1843 novella.

The character has been depicted by many famous actors – including the likes of Michael Caine in The Muppet Christmas Carol.

The poll of 2,000 film fans saw The Grinch, from How the Grinch Stole Christmas, came in fourth while, controversially, John McClane, from the unconventional festive flick Die Hard, rounded off the top five.

Those surveyed also declared the adorable Zuzu Bailey’s delivery of “Every time a bell rings an angel gets his wings” from It’s a Wonderful Life as the best Christmas movie quote. While Home Alone 2’s “Merry Christmas, you filthy animal” came a close second.

It was also revealed more than half think classic Christmas films evoke feelings of nostalgia, while 64 per cent say these films bring beloved childhood memories.

A spokesperson for Vue, which commissioned the study to mark the launch of its festive film programme, said, “Christmas and brilliant films are one of the most iconic duos – and these famous characters and lines certainly get us in the mood for the big day.

“Each Christmas film has such a unique way to raise our spirits at this time of year and often what makes them hold a special place in our hearts are those little lines and scenes that fill us with festive cheer.

“That’s why at Vue we are thrilled to be able to share those magical Christmas moments with cinemagoers as we enjoy some of our favourites on the big screen, as they were meant to be seen.”

To celebrate some of the nation’s favourite Christmas film icons, Vue has created a puzzle to challenge film fans to spot some familiar festive faces in a packed cinema.

It comes after 61 per cent of those polled will typically watch more films than usual at Christmas, with more than half choosing to watch with their partners.

While four in 10 enjoy these films with their kids, and almost one in five watch with their siblings. More than one in four will typically watch a handful of festive favourites each year. But 29 per cent start watching their festive favourites from the beginning of December, while a fifth will hold off until the week building up to the big day.

Nearly six in 10 believe watching Christmas films is one of the highlights of

the entire festive period, while 71 per cent believe Christmas wouldn’t feel the same without these films.

The survey, carried out via OnePoll, went on to ask about Christmas traditions – with almost six in 10 claiming that watching movies together is a family tradition.

Decorating the tree, tucking into a turkey with all the trimmings and telling bad jokes from crackers were other fond Christmas pastimes. And for one in 10 heading to the cinema is part of the festive traditions.

Of these, 68 per cent love seeing their favourite Christmas characters on the big screen and 62 per cent believe it’s the perfect way to escape the hustle and bustle.

In fact, 71 per cent say it’s their family traditions that make Christmas so special, while 86 per cent believe an important part of Christmas is making time to spend quality time with their loved ones.

The spokesperson from Vue, added, “Over Christmas it’s so important that we get together and share the wonder with our friends and family to make the occasion as special as possible.

“Christmas films are one of the popular traditions that help ignite memories and give the season a special sense of occasion that brings loved ones together.”

TOP 20 CHRISTMAS MOVIE ICONS

Rizzo the Rat – Muppet

Karen

Carol

Love Actually

Cousin Eddie – Christmas

Santa

Octopus Kid

Luther Krank

Love

Christmas

Sign up for Santa Run

Colchester & Ipswich Hospitals Charity’s iconic Santa Fun Run will return for the 13th consecutive year on Sunday 4th December at Colchester’s Castle Park.

Participants have the choice of running, jogging or walking 5km or 3km around the park grounds whilst doing something amazing for their local NHS charity. The Santa Fun Run is suitable for all ages and abilities and it’s a really great way to set a new personal best run time, or simply enjoy being with family and friends in the lead up to Christmas.

Limbering up for the run this year are some of colleagues from Colchester Hospital’s stroke unit.

Emma Sutton, senior occupational therapist, said, “We are really looking forward to the Santa Fun Run. We can’t wait to be out in the fresh air, get moving and fundraise for our hospital. This gives us the chance to make our hospitals even better for the community; NHS funding only goes so far and we see first-hand the difference that the charity has made in our hospitals.” When you take part in the Santa Fun Run you can fundraise for any hospital, ward, department or appeal that that’s part of East Suffolk and North Essex NHS Foundation Trust (ESNEFT). This includes Colchester, Ipswich, Clacton, Harwich and Felixstowe hospitals, as well as many community settings. Whether it’s the stroke unit, the children’s department, breast

winter wonderland

Make the most of the dark winter nights by stepping into a magical world of light, colour and sound, as you explore the grounds of Helmingham Hall adorned with thousands of lights transforming the gardens into an enchanted winter wonderland.

An unmissable event to start off the festive season! Begin the trail by crossing Helmingham Hall’s famous drawbridge and warming up with a complimentary mulled wine within the courtyard. Continue through the gardens absorbing the magical sights and sounds, gather around the fire pits to toast marshmallows for s’mores, and end the evening browsing the Stables Shops and pop up stalls where you may be able to find some early Christmas gifts! To book tickets visit www.helmingham.com

cancer or another area that’s closest to your heart, there will be a dedicated fund for you to support.

Laetitia Holland, event fundraising manager, said, “It’s been a tough few years for the NHS, but this gives us a chance to get together again in person and support our staff and services. We’d love to see record-breaking numbers of Santas taking part this year and we can’t wait!

“If you register by Tuesday 1st November, you will receive a 10% discount off the registration fee which already includes a free Santa suit so it’s well worth signing up now. The registration fee only covers the cost of the event so we are asking every adult participant to raise at least £50 and children as much as they can. Every penny will make a difference to your local NHS.”

To register, visit https://colchesteripswichcharity.org.uk/our-events/ santafunrun/ Don’t forget, the Santa Fun Run is also the perfect opportunity to improve your fitness or set yourself a challenge to get fit and healthy for the festive season. If you’re taking up running for the first time or haven’t run for a while, the ‘Couch to 5k’ programme is the perfect starting point. For more information, visit https://www.nhs.uk/live-well/exercise/

The best thing about Christmas dinner

Roast potatoes have trumped pigs in blankets to be named the best bit of the Christmas dinner.

A study of 2,000 Brits revealed 58 per cent of consider roasted spuds to be the superior part of the plate, followed by roast turkey, which won 43 per cent of the vote. Pigs in blankets came in a close third, while even Brussels sprouts managed to beat parsnips, cauliflower cheese and carrots in the tastiness ratings, according to 17 per cent of adults.

The stats, from McCain’s ‘Nation’s Conversation’s report, also found that despite being a side typically served with beef, one in five agreed Yorkshire puddings are a firm favourite when it comes to Christmas dinner. But while eight in 10 will have a traditional Christmas dinner of a roast with all the trimmings, some will opt for pie and chips (two per cent) or even fish and chips (two per cent).

It also emerged the typical Christmas dinner plate will contain three slices of turkey, four sprouts and four roasties, as well as parsnips, pigs in blankets and Yorkshire puds – two of each. But Brits are still conflicted by the infamous Brussels sprout, with nearly a third (29 per cent) citing them as their least favourite part of a Christmas dinner.

Mark Hodge from McCain, said, “For many, Christmas dinner is one of the biggest events of the year, a chance to catch up and celebrate around the dinner table with friends and family alike. Our latest findings, as part of our Nation’s Conversations research, has also shown the differences in people’s preferences over the favourite part of the festive dinner plate.

“And although it’s not really that

different to a typical Sunday roast the Christmas menu gives people culinary licence to include sides you might not typically have, indulging in their favourite spuds and all the trimmings.

“And why wouldn’t you? It’s truly a time of year to feast and be merry.”

The study also found as many as seven in 10 will stuff themselves more than usual on the 25th December. Almost six in 10 will treat themselves to ‘seconds’ during their festive roast, with turkey, gravy and stuffing among the foods they’re most likely to have another helping of.

In fact, the nation struggle so hard to resist their festive feast that of those who are usually opposed to eating meat, a third will make exceptions and eat meat-based products, such as gravy or goose fat roasties, on the big day.

It also emerged a prawn cocktail is the most popular choice for a Christmas Day starter according to 28 per cent of those polled, while a fifth typically opt for smoked salmon, and slave over a hot stove for four hours. More than one in 10 will even make two alternatives of the festive roast to cater for picky eaters, their children’s tastes, or vegetarian guests.

A quarter of Brits’ Christmas meals will be cooked by their mum, with just eight per cent of dads mucking in. Nearly two-thirds will be joined by their partner during Christmas dinner, with 39 per cent accompanied by their mum and 29 per cent by dad. Just 16 per cent will be graced with the presence of their in-laws.

With roast potatoes being the preferred part of the plate, the study also uncovered exactly how the

nation likes them, with just under three quarters of those polled, via OnePoll, (73 per cent) favouring a crispy roastie. A third like them fluffy, with one in 10 wanting their spud served ‘soft’ and 18 per cent opting for roast potatoes cooked in meat fat.

10 best part of theChristmas dinner:

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Protect yourself when Christmas shopping online

According to Action Fraud, 28,049 shoppers were scammed while shopping online during the Christmasperiod last year. This was an increase of a massive 61% when compared to 2019.

Scammers continuously learn new techniques and develop tactics to con shoppers out of their hard earned cash, but the pandemic has accelerated the problem even further as more people turned to online shopping.

Holly Andrews, M.D. at KIS Finance outlines her top tips for shoppers to keep their money safe while shopping online this Christmas.

Don’t click on adverts

If you’ve seen an advert on a website or social media platform for a product that you want to buy, go to your search engine and look up the product manually rather than clicking on the advert.

Genuine retailers do use online adverts, but so do scammers and it can be very difficult to tell which ones are real and which are fake. It’s not worth the risk when it will only take a minute to go to the retailer’s website through your search engine instead.

Look for the padlock symbol

Before you purchase anything online, make sure that you’re using a safe and secure website. You can do this by checking that the web address starts with HTTPS and that there is a padlock symbol in the address bar. This means that the

website is secure and any information you enter, i.e. your personal information and bank details and it can’t be read by anyone who tries to intercept it. Another thing you can check for is the company’s contact details, office address, and terms of service page.

Stick with reputable sites for big ticket items

If you’re planning to buy big tickets online, such as an iPhone or a new TV, then it’s a good idea to stick to big, well-known retailers. This is because expensive tech items are very commonly used to target shoppers as scammers.

They will often steal images from genuine retail websites and create adverts that promote huge discounts. For very sought after products, these adverts can be very tempting for those who are looking to purchase gifts.

Sticking to well-known reputable retailers will ensure that you’re getting a genuine product, even if it means paying a little extra. Remember that if a deal looks too good to be true, then it probably is.

Never pay via bank transfer

When you pay for something online, only ever use a debit card, credit card, or PayPal. If someone

asks you to pay via bank transfer then this is a huge red flag. You will have little or no protection if you pay for something via bank transfer so scammers use this to their advantage. This can happen particularly with illegitimate sellers on sites like eBay.

Credit cards offer the best protection as you will be protected under Section 75 of the Consumer Credit Act for purchases of between £100 and £30,000. This means that your credit card provider can be held liable if there is a problem with a purchase and the supplier/retailer/seller won’t solve the issue.

With PayPal, you will be protected by their buyer protection scheme which means that they will reimburse you if your eligible purchase doesn’t arrive or doesn’t match the seller’s description.

Check genuine review sites

If you’re purchasing from a small retailer that you haven’t heard of or used before, make sure that you check for reviews first. Look for reviews on well-known websites like Trust Pilot as these will feature genuine reviews from genuine customers. Don’t just trust reviews on the website itself as these could have been written by the website creators. This definitely isn’t always the case as a lot of smaller, genuine retailers will feature real reviews on their websites, but you should always look for reviews elsewhere too.

The mysterious Beast imprisons beautiful Belle in his enchanted castle. Can she escape with the help of her family and melt Beast’s icy heart before it’s too late? Will Cupid’s plan work before the last rose petal falls?

It’s a tale as old as time and a panto that will be unmissable for the whole family. Discover what it takes for true love to conquer all and whether love is all you really need!

The Mercury Theatre has announced the full cast for their pantomime this Christmas, Beauty and the Beast, written by Andrew Pollard and directed by Olivier Awardwinning Donnacadh O’Briain.

Antony Stuart-Hicks plays Betty Bon Bon, returning to Mercury Theatre following appearances in Aladdin, Cinderella, Jack & the Beanstalk, Snow White and Dick Whittington. Dale Superville plays Almondé, returning to Mercury Theatre following performances in Aladdin, Cinderella, Snow White and the Seven Dwarfs, Spamalot, Dick Whittington, James and the Giant Peach, The Wind in the Willow, Jack and the Beanstalk, Habeas Corpus, She Stoops to Conquer and Oh! What a Lovely War. Alexandra Barredo plays Belle. Her theatre credits include Romeo and Juliet (Chelmsford Civic Theatre).

Directed by Donnacadh O’Briain. O’Briain is an Olivier Award-winning director specialising in new writing. His world première production of Rotterdam by Jon Brittain opened in Theatre 503, transferred to the Trafalgar Studios, and went on to win the Olivier Award for Outstanding Achievement in an Affiliate Theatre, subsequently playing in the West End, Off-Broadway and touring the UK.

Written by Andrew Pollard. Pollard is currently the resident pantomime writer for Greenwich Theatre (Offies Award winner for Best Pantomime 2019), Watford Palace and Queen’s Theatre, Hornchurch. The pantomime opens on Saturday 3 December at the Mercury Theatre, with previews from Saturday 26 November 2022, and runs until Sunday 15th January 2023. To book tickets contact the Box Office on 01206 573948 or visit www.mercurytheatre.co.uk

Come and meet Santa at the Fort

Santa will be at Landguard Fort on Saturday 17th and Sunday 18th December so that all the good girls and boys can meet him before he prepares for his deliveries on Christmas Eve! The fort will host Felixstowe’s big festive family treat. There will be festive themed rooms and displays, craft activities, snow machines and a special Christmas children’s trail to complete before visiting Santa and his elves in his magical grotto - where he’ll have a present for every child.

Nicola Barker, Landguard Fort General Manager said, “Santa really enjoys coming to Landguard Fort and we’ll be busy making it extra special for him and all his visitors. As well as the grotto and craft rooms there will be an exciting Felixstowe Museum exhibition as well as hot chocolate, mulled wine and mince pies to buy along with seasonal music to get everyone in the Christmas spirit!”.

On the 17th and 18th December when booking your tickets, you can choose the time you’d like to enter the fort. To avoid congestion at this popular event there will be 50 tickets available at 11am 50 more at 11.30am, 50 more at 12pm continuing each half hour until the last entry time at 3.30pm. The fort will close at 5pm.

• Tickets can be booked at https://www.landguard.com/whats-on/ christmas-at-landguard-fort

Christmas Market returns to Trinity Park

Soak up the sights, smells and sounds of Christmas at the Christmas Market on Saturday 3rd December at Trinity Park, Ipswich!

Showcasing small businesses from across the region, there will be an exciting variety of high-quality, unique gifts, decorations, crafts and festive foods to get you in the Christmas spirit at Trinity Park. The venue lends itself to a large well-ventilated undercover barn space to protect buyers and sellers from the potential Winter elements!

Helen Rollason Cancer Charity Community fundraiser, Gemma said, “We are looking forward to this fair so much we have some amazing stalls, food and music, and the atmosphere will be full of excitement as we look forward to Christmas.”

Helen Rollason Cancer Charity provides support services across Essex; these services include complementary therapies, counselling and access to a range of support groups. There is no charge for the services provided but for those who receive them they are invaluable, “Helen Rollason Cancer Charity has helped me feel less stressed and I now have somewhere safe to go where I know I will be looked after, cared for and listened to. I would definitely recommend HRCC to others who are living with cancer.”

Client Helen Rollason Cancer Charity are also hosting their Christmas Gift and Food Fair on Saturday 26th November at Chelmsford City Racecourse –visit www.helenrollason.org.uk for more information Tickets for either event are priced at £6 adults, £5 concessions, under 16’s £1!

All aboard the Santa Special

For a magical Christmas treat for children up to 10 years old, a trip on a Mid Suffolk Light Railway Santa Special is not to be missed.

Steam trains run from Brockford Station to ‘North Pole Halt’, for an individual visit to Santa at his Christmas Guards Van and each child receives a present. The Stations, Brockford and ‘North Pole Halt’ and the Museum and cafe, will all be decorated in full ‘Christmasy’ style. On their return from the Santa visit passengers will find Christmas crafts, hot drinks, festive finger food and even mulled wine will be available to buy.

There will also be a traction engine in steam and a Dutch Street organ on site to give an added festive feel and, for children (of all ages), there will be model railway layouts.

Visitors, especially children, can enjoy the unique atmosphere created at Suffolk’s only standard gauge award winning railway museum. The Santa Special’s genuine Great Eastern Railway Victorian four-wheeler coaches are a historical experience for any passengers. This is a seasonal treat not to be missed, early booking is recommended.

Tickets will be on sale from 6th October and there are six days to choose from 3rd, 4th, 10th, 11th, 17th and 18th December, eight trains per day, first train 10.00. Advanced booking only, compartments two to eight people priced at £14.00 per person, minimum two passengers - £28.00. For all bookings and train times or further information visit www.mslr.org.uk/bookings For larger parties email: events@mslr.org.uk

Also, why not start the new year at the Steam & Light Festival at Suffolk’s only standard gauge preserved railway. Join the MIDDY on January 1st for your first steam train ride of the year and visit to the Historical Lighting Association’s display of fascinating vintage oil lamps dating from the Mid-Victorian era as seen everywhere from grand houses to practical work places.

• For Santa Special bookings or more info visit www.mslr.org.uk/ bookings or call 01473 890622. Mid-Suffolk Light Railway, Brockford Station, Station Road, Wetheringsett IP14 5PW. (Off the A140, follow the brown signs). www.mslr.org.uk 01449 766899/01449 766874

EVENTS

Every Monday

Suffolk Carers Natter: A chance for family carers aged 55+ to come along and enjoy some “you” time, share experiences, make new friends and enjoy a cuppa and cake. At The Unity Centre, Meredith Road, Ipswich, 10am-12noon. Further info Tel: 01449 707030

Bridge Tuition Improvers, Every Monday from 6th June onwards for 10 weeks - 2pm-4pm. Woodbridge Library. Info or register 07778 639407

Group Exercise Classes: Stretch & Strengthen 5.15pm-6.15pm and JazzFit 6.15pm-7.15pm. Copdock & Washbrook Village Hall. Contact dancefituk@mail.com / www.dancefituk.com

Badminton, Sidegate Lane Community Centre, 7.30-10pm, £2.50, over 18s only. Tel: 07711 811748

Woodbridge Citizen’s Advice, Woodbridge Library, 10am-noon. Independent and provides free, confidential and impartial advice to everybody.

Weekly Healing, Cedars Spiritualist Church (19 Main Rd, Kesgrave IP5 1AQ) from 7-9pm exc Bank Holidays. Further details thecedars46@gmail.com

Tea Dance with Teresa. 2-4 pm, at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. With refreshments. £3.00pp members. 01473 422427.

Every Tuesday

Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.30-4pm. £2 per session (first 2 free) inc. tea and biscuits.

Contact Sheila 01473 636608

Memory Lane Cafe, The Meeting Place, Limerick Close Ipswich IP1 5LR 11-2pm. For people living with dementia and their carers. Contact Tina on 07742 300293

Charity Bingo Night, Woodbridge Community Hall, Station Rd, Woodbridge. 7.45pm9.45pm. More information call 01728 660766

Craft Group. The Salvation Army, Queensway 10-12noon. £1.50 per session. Refreshments and lunch available at extra cost. Everyone welcome. For details please call 01473 710721

Co op Senior Singers, friendly group singing a wide variety of songs for pleasure. 1011.30am at the West Suffolk College, formerly the Co-op Education Centre, Fore Street, Ipswich. Contact Vera on 01473 879817.

Arts & Crafts Group, Castlehill Community Centre, 1.30-3.30pm. Everyone welcome, £2 per session. For more information call Lois on 07951 779271

Short Mat Bowls in a friendly and local location at the Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4.00 members and guests. Contact 07785 236726 or 07808 628945

Tea Dance at Sidegate Lane Community Centre, Ipswich, IP4 4HZ, 2-4 pm, £3.00pp members. 01473 422427. Easy parking.

Every Wednesday

Lunch Club, The Salvation Army, Queensway 12.30. Main course, dessert & cup of tea £5. Please call 01473 710721 to book in advance. Anyone for Bridge? Woodbridge Library 3.455.15pm, £2 per person to cover room hire Community Cuppa. Social group for over 65’s. enjoy a cuppa and chat and find out how the Later Life Community Team can help you or your community. The Meeting Place, Limerick Close, Ipswich, 2-4pm. (Every third Wednesday). More info from Tracey 01284 334516

New Beginner’s Dance Classes at Sidegate Lane Community Centre, Ipswich, IP4

4HZ, 7-8pm. First session free to try. Tel 01473 422427 / 01473 723070, email; sidegatelanecc@gmail.com.

Every Thursday

Co op Senior Singers. Come and join a friendly group who sing a wide variety of songs for pleasure and friendship. Aged 55 plus.10-11.30am, during term time, West Suffolk College, formerly the Co-op Education Centre, Fore St, Ipswich. Parking at the rear. For info call Vera Manning on 01473 879817. Kurling and Boccia. Ipswich Oddfellows, 37 High St Ipswich, 10am, £2.50 members. 01473 251867

Bingo Club, Dumbarton Road Hall, 2-4pm, entrance fee £1. Tea & coffee served. Info: Chris on 01473 404190

Every Friday

Reading Round - a book group with a difference! Led by author Louise Millar for the Royal Literary Fund. Reading and discussing short stories and poems in a friendly, informal group. Ipswich County Library, Northgate Street, Ipswich IP1 3DE. Fridays, 1.45pm till 3.15pm. FREE. Everyone welcome. To book a place, contact louise.millar@rlfeducation.org.uk

Ipswich Juggling Workshop, Handford Hall School Dome, Gatacre Rd, Ipswich, 7pm. £3 a session. Over 15s and up to any age.

Beginners welcome

Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.30-4pm. £2 per session (first 2 free) inc. tea and biscuits. Contact Sheila 01473 636608

Art for fun, The Salvation Army, Queensway 10-12noon. £2.50. Refreshments and lunch available at extra cost. Everyone welcome. Call 01473 710721

Baby Boppers: Movement & Music for ages 1-4, every Friday 9.15am-10am, Copdock Village Hall. Contact dancefituk@mail.com / 07516 332915.

Chess Club at Woodbridge Library, 4.30pm. Contact library for further info Knitting Group, Woodbridge Library, 2pm4pm. For all types of knitters from expert to beginners, sewing to crochet, come and share your knowledge or pick up some tips.

Short Mat Bowls in a friendly and local location at the Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4.00 members and guests. Contact 07785 236726 or 07808 628945

Carpet Bowls in a friendly atmosphere at Sidegate Lane Community Centre, Ipswich, 2.30-5pm. £2.50. More details 01473 410 740.

Sequence Dancing at Sidegate Lane Community Centre, Ipswich. IP4 4HZ. 7.309.30pm. Members £3 each

Every Sunday

Car Boot, Stonham Barns Park, Pettaugh Rd, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk, 01449 711111

Fri 4th Nov

Jazz Vibe, 2 Sisters Arts Centre, High Rd, Trimley St Mary, £10, 7.30pm. Box Office 01394 279613

MHAS meeting and talk on Orford Ness and the trials carried out there. Martlesham Heath Community Centre, Felixstowe Rd, Martlesham Heath, 7.30pm.

Sat 5th Nov

KT Bush Band, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go

to www.stonhambarns.co.uk or call 01449 711111

Tues 8th Nov

Felixstowe Garden Club, Zsuzsa Serer, Spicesotic Plants - ‘Christmas Decorations’, 7pm. Old Felixstowe Community Hall, Ferry Road, IP11 9NB. More info 01394 211739

Wed 9th Nov

Talk: Turbulence to Tranquillity – the history of Dunwich Heath, at Broadway House, Orwell Road, Felixstowe IP11 7DD, 7.30pm. For full details, visit felixstowefhs.onesuffolk.net

Thurs 10th Nov

Ipswich RSPB Group Indoor Meeting. ‘Nest Box Scheme’, talk by Lee Barber. Rushmere St Andrew Church Hall, Rushmere, 7.30pm. Group members £3. Non-Members £5. U18s free. Contact 07887 770942.

Fri 11th Nov

Folk: The White Horse Brawlers, 2 Sisters Arts Centre, High Rd, Trimley St Mary, £10, 7.30pm. Box Office 01394 279613

Live Music: Rick Storm, C&W. Licensed bar, cooked food 7-9pm, £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Road, Ipswich, IP1 4AB, 8-11pm.

Sat 12th Nov

Open Mic Afternoon. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Craft Fair, plus refreshments, 10am-3pm, St Johns Church Hall, Cauldwell Hall Rd, IP4 4QE. iao 6th Ipswich Scouts

Sun 13th Nov

Ipswich RSPB Local Group Field Meeting to Dingle Marshes for winter birds. Meet at 9am at Hoist Covert, Lodge Road, Walberswick. 4 hours. 4 miles. Contact 01394 282806.

Service of Remembrance, Barrack Square Martlesham Heath, IP5 3RF, 2.30pm

Wed 16th Nov

Community Cuppa. Social group for over 65’s. enjoy a cuppa and chat and find out how the Later Life Community Team can help you or your community. The Meeting Place, Limerick Close, Ipswich, 2-4pm. (Every third Wednesday). More info from Tracey 01284 334516

Fri 18th Nov

Jokers Wild Band. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Live Music: Soul Project. Licensed bar, cooked food 7-9pm, £3 Members, £6 Non-members. Rosary Conservative Club, Bramford Road, Ipswich, IP1 4AB, 8-11pm. Charity Cabaret Evening, featuring Karl EA Presley as The King Himself, support Andrew Spall with music & song. Doors 7pm, musi from 7.30pm. Gainsborough Labour Club, Tickets £10 by calling 07757 591763 or at the Club. Profits to FIND and EACH A Warm Welcome at The Scout Hut, Dumbarton Road Ipswich IP4 3JP. You are invited to join us every 3rd Friday between 2-3.30pm. Teas, coffee, home made cake and good conversation is on offer for free. If you need any further information please contact Michelle Jones 07570 093097

Sat 19th Nov

Concert - Hadleigh Choral Society who will perform music by Beethoven & Hummel. St Mary’s Church, Hadleigh, 7.30pm. £15 from The Idler Bookshop, Hadleigh or contact 07886 416034

French Dance Workshop & Concert. 2 Sisters Arts Centre, High Rd, Trimley St Mary, 3pm & 7.30pm. Box Office 01394 279613

Holy Trinity Christmas Fair, Stowupland Village Hall, IP14 4BQ, 10am-4pm

Sun 20th Nov

Concert: Len Rawle on the Christie Pipe Organ, Ipswich Theatre Organ Club, at Castle Hill United Reformed Church, Dryden Rd, Ipswich, 2.30pm. Members £10, guests £12

Tues 22nd Nov

Ipswich IPMS Meeting, Ipswich & District Indoors Bowling Club, 136 Rushmere Road, Ipswich, IP4 4JU. 7.30-10pm

Fri 25th Nov

Drama - Dracula’s Guest, 2 Sisters Arts Centre, High Rd, Trimley St Mary, £12/£10, 7.30pm. Box Office 01394 279613

Live Music: Kevin Barry, Country & Western. Licensed bar, cooked food 7-9pm, £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Road, Ipswich, IP1 4AB, 8-11pm.

Family History drop-in session with Felixstowe Family History Society, Broadway House, Orwell Road, Felixstowe IP11 7DD, 10.15am-noon. For full details, visit felixstowefhs.onesuffolk.net

Sat 26th & Sun 27th Nov

Christmas Craft Market, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Christmas Tree Festival, Somersham Church. Free parking & admission. Info 01473 879263

Sat 26th Nov

Coffee Morning, 10am-12 noon St Mary’s Church Room, Bramford. Bacon rolls, hot dogs, scones, sausage rolls etc. Sale of books, jigsaws, DVDs and more. iao church maintenance

Sun 27th Nov

1950’s Night with J.S. & The Lockabillies. 2 Sisters Arts Centre, High Rd, Trimley St Mary, £10, 7.30pm. Box Office 01394 279613

Tues 29th Nov

A walk round Chantry Park Ipswich. Lasts approx 2 hours. Meet at 10.30am at car park near toilet block (Hadleigh Road entrance). Contact 01473 258791

Wed 30th Nov

Wildlife Special. A variety of items including presentations, raffle and wildlife quiz. Village Hall, Stowupland, IP14 4BQ, 7.30pm, admission £3 - Stowmarket Wildlife Group

Talk: Railways Round-up and Vintage Australian Railways. Ipswich Citadel, Salvation Army, 558 Woodbridge Rd, Ipswich, doors 7pm. £2.50 members, non members £4.

No responsibility can be accepted for cancellation of events, if in doubt contact the event organiser before travelling.

listed subject to space availability.

athome

n Nothing half-baked about Prue Leith’s tour

Nothing in Moderation

The legendary Prue Leith is to embark on her first ever live tour ‘Nothing in Moderation’ in 2023, kicking off on 1st February in Shrewsbury. The 34-date tour will travel across the UK and Ireland before culminating at the London Palladium on 6th April.

Nothing is off the menu in this frank, revealing and very funny all-new show. Prue will share a myriad of fascinating anecdotes about her life: taking audiences through the ups and downs of being a successful restaurateur, novelist, businesswoman and Great British Bake Off judge; feeding the rich and famous, cooking for Royalty and even poisoning her clients - all told for the very first time.

In the second half she will be joined on stage by Clive Tulloh, who will put questions to Prue from the audience, that they’ve always wanted to ask, making the show a unique night to remember.

Prue Leith says, “I’ve never done a stage show before and at 82 I’m probably nuts to try it, but it’s huge fun, makes the audience laugh and lets me rant away about the restaurant trade, publishers, TV and writing, and sing the praises of food, love and life.”

Baking guru Dame Prue Leith is a judge on the world’s biggest baking TV show The Great British Bake Off, quickly becoming a firm favourite with audiences when she joined the show alongside Paul Hollywood in 2017. Before Bake Off, Prue enjoyed great success in her career as a restaurateur, chef, writer and journalist. In the 1960s and 70s, Prue ran her own catering business and then set up Leith’s Food and Wine – which trains professional cooks and amateur chefs. Prue has written multiple cookery books and many features about food for publications including The Guardian. She has appeared on many TV shows including Great British Menu and My Kitchen Rules.

‘Nothing in Moderation’ will be at the Ipswich Regent Theatre on 25th March 2023, Tickets are available from Mickperrin.com

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UK wasting £21Billion on Food

The average adult bins food worth £405 a year – £21 BILLION in total across the UK – because they feel forced into buying larger packs than they need.

A poll of 2,000 adults found 67 per cent have purchased food items well aware they will end up throwing some of it away or not even come close to using it, with 28 per cent admitting they do so on a weekly basis.

Nearly three in 10 (29 per cent) blamed it on being ‘forced’ into buying packets or portions larger than what they need for a recipe.

And 37 per cent know they won’t use the entirety of a product before its expiry date. It also emerged 30 per cent of parents believe they waste more food now than they ever did pre-children.

Olympic champion, Greg Rutherford, and mother of his three children, Susie Verrill, have partnered with sustainable chef, Martyn Odell and Jacob’s, which commissioned the research, to help encourage Brits to be more resourceful with their food.

To highlight how much food households waste every year, the savoury cracker brand has created a 4.5 metre high fridge on London’s Southbank, filled with the most commonly wasted food items, where Martyn will be creating recipes using them.

It has also partnered with food waste charity, FareShare, to donate 40,000 meals over the next year to support the charity’s network of nearly 9,500 charities and community organisations across the UK.

Greg Rutherford said, “While most people know me as a long jumper, my most important role is doing my best to be a champion dad. I hate food waste and it’s important to both Susie and I to set a good example to our kids. We all need to think more carefully about the food we buy. When we’re shopping, taking time to think about what we really need and doing a bit of planning about how we can use everything can go a long way.

“I’m delighted to be working with Martyn, one of the most innovative food waste chefs in the country, to help more Brits understand how they can get more creative with the food in their fridges.”

The study also found bags of salad were the main culprits of foods that go off before they are eaten – followed by veg like carrots or potatoes, as well as oranges, apples and grapes. Blueberries, cucumber and cream are also commonly thrown out having only had a fraction of the product used. But 43 per cent of adults believe they need to be more resourceful with food now due to the cost of living and how expensive everything is getting. It also emerged that, for some, each item of food is a one hit wonder, with 19 per cent saying they don’t bother to eat leftovers. And only 17 per cent will invent recipes based on food they have left over in their fridge.

The research, conducted via OnePoll, also found 47 per cent of those with children bemoan the fact kids will ask for something specific to eat – only to then change their mind. And 28 per cent aren’t quick enough to catch food their little ones fling to the floor, meaning it’s destined straight for the food waste bin.

Food waste disruptor, Martyn Odell, The Lagom Chef, said, “I’m passionate about helping people to reduce their food waste and one of the easiest ways to do this is to eat the food you buy and we want to help people do just that.

“These simple snack ideas using Jacob’s crackers have been created using the most commonly wasted food items, so as to help people use up the food they would otherwise throw away.”

Kate Stokes, from Jacob’s, added, “Using up leftovers is a great way to put food to use that otherwise might go into the bin.

“We were surprised that so many people never try to think of recipes that use up the food they already have, and even more shocked that so many say they just don’t bother eating leftovers at all.

“That’s why we’re on a mission to encourage Less Waste and More Taste and working with Greg, Susie and Martyn to champion and celebrate resourcefulness.”

Delivering a sustainable future – what role can full fibre play?

By Charlie Kitchin, City Manager for Ipswich at CityFibre

Almost on a daily basis, we are being confronted with the climate crisis that is taking place. We can no longer deny the near and longterm health and sustainability of our planet has reached a tipping point that requires action and change.

Whatever your views, most of us agree that with conscious change and new ways of thinking, living and working, we can minimise our impact on the environment and address many of the challenges heading our way.

While we now see campaigns encouraging us to reduce the amount of plastic we use, question some of the travel we take, and scrutinise where some of our products are coming from, the importance of technology in combatting this issue is being underplayed.

At CityFibre, we believe technology plays an absolutely fundamental role – both in changing our own habits and how our communities operate. Harnessing the power of technology may hold the key to solving this challenge whether it’s at home, at work or across communities like Ipswich. Yet how do we combine disparate forms of technology together into a patchwork of truly effective solutions?

The infrastructure beneath our feet

Smart technology is an exponentially growing market. Some of you may have a device in your home that you talk to, and almost all of you will have a connected device that today is only rarely ever used as an actual phone.

However, these smart or connected devices are only as good as the networks they run on. If you think about this from a sustainable point of view, various sensors can now be deployed to monitor air pollution near dense traffic areas. On its own that information is useful, but largely, it cannot be used to do anything about the pollution. Now imagine those sensors are linked directly to road traffic system which can alter the flow of traffic depending on what the sensors are telling it.

Marrying two disparate pieces of technology can suddenly create a seamless union that helps to tackle a very real problem like the pollution our vehicles create.

If you take this to the nth degree, you could have an entire city, and the devices within it, working in unison to make the environment better. That is the basic premise of Smart Cities, something that has been around for many years now, but is only recently started to take off.

The reason it has taken time to get off the ground is that having this symphony of devices speaking to each other takes up a lot of data. If you think of networks as single track roads, these roads having been struggling with the constant stream of motorway traffic (data) being put through them.

It is because of this, the UK is now committed to using full fibre networks. These networks, built from fibre optic cables carry data on rays light – a bit like turning the single track roads into a multilane highway, ready to take on a tsunami of traffic. At CityFibre we are working to create that network capable of handling the huge amount of data we are expecting to come from smart city initiatives.

What’s more, full fibre networks have a host of practical environmental benefits. At the moment the UK is reliant on a copper network. This has been around for many generations and is in need of near constant maintenance. Full fibre networks are passive. They don’t require constant power to operate, unlike electrified copper networks, so the energy consumption is dramatically lower than that of a copper network.

Secondly, optical fibres are only slightly thicker than a human hair - a fraction of the size and weight of copper wiring. This makes it possible to deploy using a technique known as ‘narrowtrenching’, which is more economically viable, quicker and less environmentally destructive. It can be carried out this way thanks to the small, shallow incision it makes in roads and pavements, and the machine itself, which is much smaller than your average diesel guzzling digger!

Finally, the passive, robust nature of fibre and its track record for fewer faults means it needs significantly less maintenance over time, especially when built following CityFibre’s ‘build once build right’ well-planned city approach.

Technology as a solution

We are at a very early stage of what technology can do. With full fibre, we can guarantee the network bandwidth, speeds and reliability required to deliver connected environmental solutions, now and in the future, which should give national and local government the confidence to deploy these devices and sensors.

We explored this topic in a study with Carbon Smart which reported on the long-term environmental benefits of full fibre networks compared to traditional copper-based infrastructure. In summary, it found that ubiquitous high speed, high capacity full fibre broadband could help drive a reduction in global carbon emissions by up to a fifth by underpinning low carbon solutions across transportation, energy, computing, construction,

building management, health and education. For instance, it found that increased teleworking in the UK could deliver the equivalent of taking 2.5 million cars off the road long term, and if large businesses were to support this shift by switching to reliable, high-capacity shared data networks, they could reduce their overall emissions by 50 per cent. These impressive stats can be put down to lower fuel consumption and a reduced office footprint, which will also save businesses hard earned cash.

Supporting the green ambition with communities in Ipswich Central to CityFibre’s rollout programme is the fact that each build is delivered in full collaboration with the communities we’re investing in. In Ipswich, for example, we are working with a wide range of groups from residents and local businesses to local authority representatives and community organisations.

What is full fibre?

CityFibre’s aim is to deliver best in class, full fibre infrastructure to whole areas across the UK, creating what we call Gigabit Cities. Today, around 16 per cent of UK premises currently benefit from full fibre connectivity, where high speed, high capacity, resilient fibre optic cables take services all the way from the exchange directly into the premises. The majority of the country still depend on copper, either in full or in part.

This hybrid approach is known as Fibreto-the-Cabinet (FTTC) and can cause a crippling bottleneck on connection speeds and upload capabilities at times of peak use. Demand is and always has been our driving force, coupled with our determination to make a discernible difference to the UK economy, and to step up to the challenge of delivering the digital transformation a sustainable future depends upon.

Because of the benefits it can bring, CityFibre is investing up to £4 billion as part of its Digital Infrastructure Investment Fund in rolling out full fibre to up to 8 million homes across the UK by 2025.

For more information, visit www.cityfibre.com

SUPPORTING CUSTOMERS TO GET ONLINE

Residents who need extra support to use online services can receive help from one of East Suffolk Council’s dedicated Digital Champions, at locations across the district.

To help residents who have difficulty using online services, fully trained ‘Digital Champions’ are available to help in person at the Council’s Customer Service Centre in Lowestoft and at desks within local libraries, by appointment.

Digital Champions can help residents to use the Council’s online services, such as reporting a missed bin collection or making

a payment, and can also help with other digital needs, such as navigatingsocial media, staying in touch with loved ones, online banking or making medical appointments.

Introduced earlier this year, the Digital Champions have already helped many people to become more confident online. This includes learning how to use their smartphone to take photos and send to friends and family, set up an email account, book a supermarket delivery slot and complete their online grocery shopping, use a search engine to find local leisure activities and apply for a Blue Badge.

Cllr Stephen Burroughes, cabinet member for Customer Services, ICT and Commercial Partnerships said, “We now live in a digital world with the majority of information and services based online however we know some customers find using the internet a challenge and need additional help. No-one should be digitally excluded and our Digital Champions are available for anyone who needs support to get online, not only to learn how to use our own online services but to also feel more comfortable with online shopping, banking, using email and connecting with others.”

If you need help getting online,

or know someone who would benefit from some help, our Digital Champions are available, by appointment, as follows:

• Tuesdays at the Marina Centre, Lowestoft and Halesworth Library

• Wednesdays at Woodbridge, Saxmundham, Aldeburgh libraries

• Thursdays at Marina Centre, Lowestoft

• Fridays at Felixstowe and Leiston libraries.

All locations are open, by appointment, between 10am and 4pm. To make an appointment, please call 03330 162000.

Customers who are unable to book an appointment can visit any of the available locations during opening hours on a ‘walk in’ basis.

Work begins onSeashore Village

Work has begun on the construction of a new Seashore Village and activity park in Felixstowe.

The Seashore Village will feature 27 traditional-style beach huts, provided by East Suffolk Council, as well as a single-storey accessible hut, built from self-insulating panels and capable of being split into smaller rooms or pods for hire.

The site will be entirely re-landscaped, with ramp access installed from Sea Road and the Prom, where new fully accessible public conveniences will also be added and open year-round. Further improvement will also be made to the surrounding South Seafront area, following the relocation and renovation of the ‘Trim Trail’, with the addition of a new activity park, set to include a climbing wall, concrete table tennis tables, pétanque piste, accessible picnic benches, chess tables and an outdoor space for workouts. The creation of the public spaces will be made possible by funding generated by the sale of the huts.

Cllr Craig Rivett, East Suffolk’s Deputy Leader and cabinet member for Economic Development said, “We are committed to improving facilities and increasing tourism opportunities in East Suffolk. The South Seafront has undergone significant redevelopment and investment in recent years.

“These further improvements to the area will enhance accessibility and make the area more welcoming for local residents and visitors. It will offer more opportunities for exercise and physical activity to improve physical and mental wellbeing.”

The development was approved by East Suffolk Council’s Planning Committee South last October and forms part of wider ongoing investment in the South Seafront area, where the Martello Park has already delivered new homes, a play area and new car parking facilities, while East Suffolk Council has also invested in the development of a contemporary café, the refurbishment of two public shelters, and the long-term maintenance of an historic Martello Tower.

Work is being led by main contractor, Gipping Construction, and is expected to continue until next summer.

Material Change: Small enough to care, big enough to make a difference

With six composting sites across the Midlands and the East of England, we have been recycling organic waste for over 20 years, turning it into a valuable nutrient rich Soil Improver containing phosphate, potash, magnesium, manganese, small amounts of Nitrogen and trace elements.

We ensure that the compost has gone through the correct quality procedure meaning our Soil Improver is certified PAS:100, ensuring safe handling for you and your garden.

We have a recycle rate of 98% with less than 2% of material delivered to our sites being sent to landfill.

You can have our landscaper’s grade of 0-12mm soil improver delivered in bulk bags or larger quantities of loose loads. You can also come to our Creeting St Mary site in Suffolk to collect our compost by the metre cube or 50L bags.

Our dedicated friendly sales team will be able to guide you through the order process and provide information and help with regards to our products. To complement our PAS:100 Soil Improver, our Suffolk based site also has an extensive range of landscaping barks, mulches and playground surfacing.

“We’re passionate about green waste recycling so you can be passionate about your garden”

Most Brits unable to work their central heating to save their lives

A study of 2,000 adults found of the 63 per cent who have a boiler, 41 per cent do not confidently know how it works. And 53 per cent admitted they’d struggle to change the settings. While 62 per cent have tried and failed to personalise their heating system to suit their household needs, such as changing the time it turns on and off.

It also emerged four in 10 have given up when confronted with a symbol they didn’t understand. And 71 per cent think they waste money on bills due to not fully understanding their heating.

Kirsty Duffy, property expert and spokesperson for smart heating brand, Wiser, which commissioned the research, said, “The research shows how little people know about their own home and their

boiler settings. This can result in people spending more money than they should and perhaps not being able to keep the home heated in the most efficient way. Understanding the household

per cent have searched online to try and figure out what the symbols on their heating system mean.

Despite rising energy bills, 59 per cent have turned their boiler on or ‘boosted’ it, only to forget to switch it off again when they go out –this happens on average four times a month. But leaving the heating on leads to 29 per cent worrying about wasted use of energy while 49 per cent are more concerned about frittering money on bills.

Half (51 per cent) said the recent cost-of-living increases have caused them to make more effort to understand their central heating system. Yet, more than a third (36 per cent) of those polled, via OnePoll, admitted that instead of trying to work out the timer setting on their boiler, they typically just leave it on 24/7 over winter.

heating system can be overwhelming, especially if there are lots of different buttons and symbols on the control panel.

“However, at a time of rising energy bills it is important homeowners know how to operate it in the most economical way. This is why we have created their Wiser Home Heating Guide which aims to help homeowners understand their heating.”

The study also found there is some fear surrounding changing boiler settings, as 49 per cent actively avoid amending the controls in case they change something they can’t reverse. And 55

Wiser’s spokesperson added, “Everyone knows that this winter is going to be tough due to rising energy costs, but our worry is that homeowners lack of understanding about their heating controls will also leave them with high energy bills.

“Simple steps such as setting timing schedules or personalising the heating to each room can significantly reduce energy bills.

“However, investing in a smart heating system can provide even more cost saving benefits for households – with functionality such as ‘insights and ‘eco mode’ households can save up to £450 a year on energy bills.”

For more info visit shorturl.at/ajQW2

Now’s the time to check your roofPrepare for rain

As we enter Autumn and the weather turns colder it’s time to turn your attention to your roof. It’s now that you may notice your flat roof is leaking or you may just want to get it checked over ahead of winter, when ice, snow and increased rain fall can play havoc with a poorly maintained flat roof.

With the change of the seasons bringing wetter weather after the summer’s drought, the Royal Horticultural Society (RHS) is advising gardeners to ready their plots to capture and absorb as much of the wet stuff as possible.

With the ground baked hard after a summer of near drought, heavy downpours could result in significant run off which may not reach plants and could result in localised flooding.

To make the most of the rain, the charity is recommending gardeners:

- Install water butts where they can. These can be attached not only to garages and sheds but also house downpipes and greenhouse roofs and range in size from 30250 litres to suit all situations. One filled 210-litre-sized water butt can provide enough water to keep ten medium containers (30cm) going through dry conditions from May to September. And one shed (2 x 3 m) could fill up to 18 water butts in an average year of rain in southern England. An alternative is to use buckets and recycle any large watertight containers you can find to capture rainwater – but its best to divert the water from a roof as individually, left out in the rain, they may only catch a few millimetres at a time. While this won’t last as long as the quantities collected by a water butt, and should be made inaccessible to children and pets, they could be enough to keep a few containers going for a week.

- Help direct rainwater to where it is most needed by digging out a hollow, dip, or even just a dish-like shallow ring around a plant to hold water while it soaks into the ground, rather than running off. Sloping areas of gardens could benefit from a swale at the base to capture runoff.

- Surface compaction of a lawn will prevent water effectively entering the ground. While spiking a lawn (10cm deep with a fork every 1015cm) is generally done when growing strongly, where concern about runoff is an issue this will help. However, it may be better to leave more compact clay lawns well alone as spiking could cause more damage.

- Digging in or mulching with organic matter, such as well-rotted garden compost can help to store rainfall in beds. This can store the equivalent of 31mm of rain or 20 days’ supply over time.

- Consider whether you need raised beds. These take more watering than growing plants in the ground as they drain more freely.

This autumn gardeners can also start to future proof their plots by viewing them as a flood defence. This includes embracing lawns and beds which are better able to absorb rainwater than hard surfaces and planting shrubs, trees and hedges that help to slow the flow of rainwater to the ground via their leaves.

The RHS is currently building its own giant water butt as its flagship garden, RHS Garden Wisley in Surrey. The size of 42,000 average sized water butts it will collect enough rainwater run off from its new Hilltop building to keep the garden’s ten acre woodland garden in good health during dry spells.

• For more advice on collecting and using water in your garden visit: https://mains2rains.uk/

Here’s where Eastern Counties Home improvements Ltd can help. They are a registered installer of the Sarnafil Roof Assured roofing system. A unique 1 ply membrane with a 40 year plus life expectancy and all installations carry a 15 year manufacturer’s material guarantee. Sarnafil products were first developed in Switzerland in 1958, primarily for use on commercial and industrial buildings. Designed to cope with temperatures ranging from -30°C to 120°C and to withstand all weather conditions.

Whatever your flat roofing requirement Sarnafil Roof Assured will provide you with a solution that looks good and provides lasting performance, with minimum maintenance required.

Sarnafil flat roofing provides perfect roofing solution for homes and extensions, conservatories, balconies and terraces, dormers, porches and garages. Available in a range of colours, the weather resistant hard-wearing membrane provides value for money and can improve the thermal efficiency of your home.

Fascia, soffit and guttering play a very important part in the make up of your home, and keeping your fascia and soffits looking pristine can be both time consuming and expensive. That’s where Eastern Counties Home improvements Ltd can help with their range of PVC-u fascias, soffits.

Installing PVC-u Fascias, Soffits and Guttering not only saves time and money on maintenance but also adds crisp clear sight lines to enhance the look of any home as well as eliminating leaking, rusty gutters - a cause of damp.

Eastern Counties Home improvements Ltd can install roofline products to houses, bungalows and flats, using the Easi Dec scaffolding system which complies with working at height regulations and ensures the installation is carried out in complete safety. Choose a similar look to your existing or go for something totally different, the choice as always is yours, For more information contact Eastern Counties Home improvements Ltd for a free no obligation quotation 01473 206299/01206 252393 or visit www.ec-homeimprovements.co.uk/

Shoppers shock over meaning of Union Jack on food!

n Millions of adults are convinced food products carrying the Union Jack are made with 100 per cent British ingredients –and were shocked to learn this isn’t the truth.

A study of 2,000 Brits found despite common ingredients such as eggs, meat and milk being readily available, 63 per cent feel misled by supermarkets after learning that products with the British flag could also contain ingredients from outside the UK. This left people feeling misinformed, annoyed and shocked.

Nearly four in 10 have bought food items with the Union Jack flag on because they thought it meant they were supporting British farmers. Others have done so because they believed the symbol meant it was locally sourced and better quality.

Eggs were the top ingredients Brits would expect to not be imported because they are so readily available here, followed by potatoes and milk.

The research, commissioned by British Lion eggs, also found that of the 66 per cent who have a preference on British or imported good, two-thirds prefer British ingredients. Half believe British is best because there will be fewer food miles, while 45 per cent think the carbon footprint will be reduced. But 68 per cent don’t think it’s clear enough on food products where the ingredients are sourced from, and 43 per cent are not confident in knowing where food items in supermarkets originated.

Andrew Joret, chairman of the British Egg Industry Council, said, “It’s clear from the research that the British public are confused about what the Union Jack symbol on food products means.

“Unfortunately, it can appear misleading to learn that not all products with the flag include 100 per cent British ingredients. It’s likely people buy these

items to support the local economy, and farmers as well, as believing they generate fewer food miles.

“The poll shows more needs to be done about educating shoppers on what food labels mean and to encourage food brands to use all British ingredients when so many of them are readily available here.”

The study also found where food goods are made, where ingredients are sourced and nutritional information are the top pieces of information currently not clear enough on packaging.

As a result, 64 per cent would like to see clearer labelling on goods when it comes to where the ingredients are obtained. Half of those polled, via OnePoll, would happily pay an average of 19 per cent more for food products made with British ingredients than those without. And 43 per cent argued UK farmers are losing potential business if ingredients such as eggs, dairy and meat are being imported from other countries.

Andrew Joret added, “The research shows consumers want and expect retailers to use British ingredients in foods and find the current labelling confusing.

“Using British egg ingredients and adding the British Lion mark to food containing eggs is an easy way to keep customers happy and show them that the eggs are British and meet the highest food safety standards.”

Teens use internet for help on everything!

n Millions of teenagers go online for help on everything from hair hacks to financial planning – but when it comes to relationship advice, mum is still the first port of call.

The study of 1,000 10-17 year-olds found they will also turn to dad for health tips, homework and revising – although teachers are preferred when they need help with exams.

Cooking tips, make-up advice and baking are the most common things teens will get tips about online. While others will look for help on how to manage their finances, sports skills and puberty. And they will turn to TikTok or Instagram for revision tips and advice on applying for jobs.

When it comes to relationships, 23 per cent will turn to their mum, but 11 per cent have tried getting help from YouTube videos.

Emma Abrahams, spokesperson for Lloyd’s Bank, which commissioned the research to highlight its Smart Start account, said, “Although children are turning online first for advice on fashion and make-up, our research shows that parents are usually still the first port of call for financial advice.

“We also found just over a third (38 per cent) of children say they started to understand the value of money between the ages of 13 to 15.

“And 29 per cent have learnt this from having their own bank account - highlighting that it’s never too early for parents to start teaching their children good money habits.”

The research also found one in three of those polled prefer seeking advice online to avoid the ‘awkwardness’ of asking someone face to face. YouTube was deemed the most valuable online resource among youngsters, selected by 41 per cent. And while 35 per cent believe their parents have helped them understand the value of money, 22 per cent have turned to social media content to understand finances. This was followed by Facebook (33 per cent), Instagram (30 per cent) and TikTok (27 per cent).

More than one in 10 have felt worried about asking someone for advice about relationships, and 13 per cent have tried to avoid talking about money or finances. It also emerged 56 per cent of Britain’s teens and pre-teens believe videos are the most effective way of learning through social media, while 49 per cent find it easiest to learn from someone talking directly to the screen.

In an average week, youngsters ask for advice three times, according to the OnePoll research. And in the past 12 months, they have needed advice on finances, relationships and peer pressure.

Biggest shift in money handling

The research also quizzed the teens’ parents, and found they also leaned heavily on their parents for advice.

Author, psychotherapist, and mother of three, Anna Mathur, said, “In a

Top 25 things teens learn about online

Deben Flower Club

Deben Flower Club’ s next meeting will be on Tuesday 8th November in Kirton Church Hall, Church Lane, Kirton IP10 0PU at 7.30pm when the demonstrator will be Terri Potter. Terri’s title is “This Way and That” Terri has visited us in the past so we know we are in for a treat and that she will have something new and exciting to show us.

Visitors are always welcome £6.00 Tea coffee and biscuits will be available after the demonstration and Terri’s arrangements will be raffled.

If you require further information, please email wa@sandlings.co.uk or telephone Sandy on 07910463158.

world of next day delivery, instant online purchases, and tap payments without receipts, we need to be more intentional about teaching our children good money habits. “This means making sure that they’re receiving the advice from trusted sources, whether that be online or from parents, friends, and teachers. Our generation have seen the biggest shift in how we use, save,

and spend money - we remember cash only purchases, whereas our children may experience a future where physical cash or even plastic cards are a rarity.

“Savings charts, pocket money, shopping lists, and just generally talking about the world of finance with our kids are great ways to teach them about the value of money at a young age.”

• Lloyds Bank is also working with influencers Charlotte (@lookingafteryourpennies), Kia (@penniestopounds), and Savannah Miller (@savannahmiller) to demonstrate how older generations can inspire kids to be responsible with their finances through open communication both face-to-face and online.

NHS advice to public to reduce winter pressures

NHS Suffolk and North East Essex has launched a new winter web page and social media campaign to help people make the right choice when dealing with a health problem: https://sneewellbeing.org.uk/winter/.

Clinicians say it is important people use the right service to look after themselves and to manage any health concerns so 999 call-takers, paramedics and Emergency Departments have more capacity to look after people with life-threatening illness or injury.

The launch of the site comes as local health services face increasing pressure with high levels of demand in hospitals and GP surgeries.

Ed Garratt, Chief Executive of NHS Suffolk and North East Essex, said, “All our staff are working incredibly hard to care for our population, but we need to be smarter at providing better information to keep people healthy.

“On our new web page there is advice and support for minor ailments, how to live well with long term conditions, the various roles that exist now within primary care and the support available for people with mental health conditions.

“There is also a helpful Staying Well this Winter guide which provides contact details of a range of services that are available across Suffolk and north east Essex.

“We will keep this information up to date and I would, therefore, strongly encourage everyone to use this web page as a helpful resource.”

Dr Richard West from Woolpit Health Centre in Bury St Edmunds welcomed the launch of the page. He said: “Many ailments and illnesses can be treated at home such as coughs and colds, sore throats and minor cuts and grazes.

“It is always advisable to keep a stock of medicines such as paracetamol and supplies of plasters and antiseptic at home.

“Pharmacies can also help with minor health problems or if you want advice.

best treatment for common heath conditions such as tummy troubles, aches and pains, constipation, diarrhoea and eye irritation and, providing you do not have symptoms of coronavirus, you can walk in without an appointment.”

A list of pharmacies across Suffolk and north east Essex is available - Find a pharmacy – NHS (www.nhs.uk)

Dr Angela Tillett, Chief Medical Officer at ESNEFT, said, “The best way you can help us this winter is by having your covid booster and flu jabs. We are very grateful to all our communities for protecting themselves, their families and the NHS by doing this.”

Sue Wilkinson, chief nurse at West Suffolk NHS Foundation Trust, said, “Like most trusts across the country, during the winter months a higher number of patients are seen in our hospitals and by our community teams. “We know that with the colder weather, there are more chances of people becoming ill, but by utilising the website created by NHS Suffolk and North East Essex, it can help ensure you receive the right care in the right place, in a timely and safe way.

“If you or your loved ones are feeling unwell, we urge you to contact 111 in the first instance. In an emergency, our highly dedicated and skilled teams are always here for you.”

Have you got a Fussy Eater?

The foods children are most likely to turn their nose up at are Brussels sprouts, cabbage and onions.

A study of 1,000 parents of 5-11-year-olds revealed the top 30 foods kids are particular about, including broccoli, tomatoes and spinach. Others complain about eating mushrooms, avocado and fish. It also emerged 14 per cent of the mums and dads polled believe their youngster is a fussy eater. As a result, 82 per cent of them get frustrated when their child won’t eat the food they’ve cooked, and nine in 10 worry about their offspring’s overall health due to them being picky. Others feel embarrassed (22 per cent), disappointed (20 per cent) and confused (20 per cent) about their child being fussy. But 92 per cent of parents of picky eaters have hidden foods such as fruit and vegetables in a meal so their youngster unknowingly eats them.

Eva Hill Hamilton, clinical nutritionist for VIVIO Junior Multivitamin, which commissioned the research, said, “Ensuring your child eats a rainbow of fruits and vegetables to get those all-important vitamins and minerals in their diet is no easy task for parents. It’s clear from the research that mums and dads can feel frustrated and even ashamed if their child is fussy when it comes to food.

The majority of foods youngsters seem to dislike are those that will provide the most beneficial nutrients for your child’s overall health and immunity – so it’s important for fussy eaters in particular to get the right levels of vitamins from somewhere else.”

The study also found the most common complaint of fussy eaters is having too much of one type of food on the plate and not enough of something else. Other grumbles included not liking food with bits in it, having too much flavour and disliking the colour or the physical appearance.

In response, parents of fussy eaters have tried hacks such as the ‘try it once’ rule (15 per cent), where kids must eat a mouthful of the food in question before they can say if they like it or not. Others have banned their youngster from snacking on anything unhealthy until they’ve eaten a piece of fruit (12 per cent) and only allowing dessert if all the vegetables have been eaten (11 per cent). But while 87 per cent of those have had some success, during the typical week, fussy kids turn their nose up at foods four times. It also emerged 69 per cent of those with picky children worry their own fussiness has been passed down.

Among the foods parents don’t eat which their child also refuses to try are beetroot (13 per cent), peaches (11 per cent) and fish (10 per cent).

It was also found 90 per cent of parents worry about their child’s overall health due to fussy eating, and four in five feel their child doesn’t get all of the nutrients they need in their diet alone. And 24 per cent of the parents polled, via OnePoll, believe their child’s overall diet has an impact on how susceptible they are to catching germs. With the typical 5-11-year-old having four days off school due to illness in the past 12 months, with as many as 13 per cent taking off up to nine days.

Eva Hill Hamilton added, “The vitamins and minerals found in fruits and vegetables help to strengthen a child’s immunity, growth and cognitive function. So for any fussy eaters, I would always recommend including a multivitamin tonic to bridge any nutrient deficiency gaps.

If your child is struck down with a winter cough, look out for natural remedies that soothe the symptoms without suppressing it as coughs are a natural defence mechanism to clear and protect the body.”

Make it fun

Have a day of the week where the whole family chooses a new fruit or vegetable to try. Take it in turns to talk about how it tastes, looks and smells. This will encourage your child’s curiosity around food and spark their interest.

Give them control

Children tend to be more adventurous in trying foods when they’ve had a role to play themselves, so try to involve your little ones in preparing and even growing foods – you don’t need a large garden, just a few pots is fine.

Encourage mindful mealtimes

Avoid distractions at mealtimes, such as having tablets at the dinner table or toys, and instead encourage your child to be present and notice the colours, flavours and textures of the food. Connecting with the food in this way helps children to better digest and enjoy their food.

Be creative

Introduce vegetables in an unusual way, such as kale crisps – easy to make and kids tend to love them.

For protein, meatballs with a tasty vegetable sauce or fishcakes in fun fishy shapes.

Don’t force it

Adding pressure will only encourage your child to have negative feelings towards eating and mealtimes, so keep it light-hearted and if your child doesn’t like a certain food, calmly take it away and try again next time.

A poll of 2,000 adults found a quarter consume more alcohol and 28 per cent have different sleeping patterns during the warmer months.

Nearly a fifth (20 per cent) skip breakfast, while 19 per cent don’t exercise as much as they usually would. And 20 per cent forget to take their daily vitamins, supplements or fortified products. Despite this, 23 per cent are keen to get back into a healthy routine as 38 per cent think their overall health improves when doing so. While 69 per cent claim they have weak immunity, 22 per cent are keen to boost this but are unsure how to.

Tom Hickton at Actimel, which commissioned the research to launch its Immunity Report, said, “Our research shows that people across the UK want to give their immune systems some support as the seasons change but aren’t sure how to do so.

“Diet is a great place to start – we have seen that the nation isn’t getting their daily intake of vitamins D and B6 needed for immune support.”

The study also found Brits are keen to get their healthy lifestyles back on track as a quarter plan to eat healthier, exercise more and eat or drink products intended to improve immunity. But breaking bad habits could prove to be difficult as 39 per cent admit to regularly snacking at night and 43 per cent indulge in sweet treats multiple times a week.

Further to this, 19 per cent have processed meals up to six times a weekwith those living in the North East (4.4) and Yorkshire (4.5) consuming way above the average weekly amount. However, 77 per cent do follow the NHS recommended healthy balanced diet.

When quizzed on alcohol consumption, 40 per cent of Londoners - who already live among high levels of pollution - have a higher-than-average weekly intake compared to the average adult (9 units) along with those in the South West (10 units). In comparison, the North West (7.4) and Midlands (8.1) are the regions which drink the least.

Those in the capital are also predicted to have lower levels of immunity than those in the West Midlands, but higher than those in the North West.

Compared to the daily average (three hours), London and Scotland spend

more time exercising per week whereas those in East Anglia and the Southwest keep active much less.

Brits let their health slip over the summer Do you know where to get Vitamin D?

The study also found 57 per cent manage to achieve more than seven hours sleep, which, according to the Actimel Immunity Report, is the target amount - with the remaining reporting they under-sleep. When it comes to regional splits, those in the South West get the most shut-eye and people in the West Midlands manage the least, according to the OnePoll figures. Immunologist Dr Jenna Macciochi PHD added, “The research shows how despite most people being aware that the change in seasons can have a negative impact on health, they are confused as to where to start and find it hard to implement lifestyle-based health changes.

“There is also an education gap when it comes to the most effective ways we can help support a well-functioning immune system, as there appeared to be a lack of awareness around ensuring enough daily vitamin D and consuming fortified products, which can be a real help as we move into winter.

“It’s good to remember we can all take small steps to support immunity through exercise, good sleep and diet and small changes can make a big difference.”

A survey of 2,000 adults revealed a stark lack of knowledge around adult vitamin intake, including where to source them. While just 12 per cent claimed they are very familiar with the sources of Vitamin D, only 38 per cent realise that late April to September are the months you can get Vitamin D from sunlight.

A further one in 10 adults admitted to feeling as or more anxious about their health this coming winter. And less than one in five were aware vitamin D can be found in red meat, while just a tenth were could name mushrooms as a source.

More than half were also clueless about how much of each vitamin they should be taking in every day.

The research was commissioned by Warburtons to highlight its Half and Half range.

Dr Zoe Williams, who helped the development of the report, said, “Addressing Vitamin D deficiency in the UK is clearly of importance to the nation’s health so it’s great to see Warburtons raising the issue with this report.

“It really highlights how much there is to do to increase the public’s knowledge about Vitamin D.

“Just expecting people to buy over the counter supplements is not sufficient action, especially since those most affected are the least likely to be able to do so.

“More focus needs to be put on education, free access to vitamin D supplementation and fortification of foods, like the Warburtons Half White Half Wholemeal loaf.

“These are three very important easily accessible solutions in helping to reduce the deficiency levels in the UK.”

The study also found 29 per cent of adults believe wearing sunscreen can stop the production of vitamin D in the body – which is incorrect.

It also emerged that one in 10 adults believe vitamins are responsible for providing the body with energy – and just under a tenth strongly agree that ‘the more vitamins you take, the better’.

Warburtons’ chairman, Jonathan Warburton, said, “The findings of our report have shown just how important it is to ensure the nation is receiving the right levels of vitamin D.

“We hope the findings of the study and the insight from healthcare professionals will help shine a light on this important issue, helping us all respond to one of the most challenging and unresolved issues of the pandemic – how we create a healthier, more resilient nation in the days, months and years ahead.”

Suffolk’s Most Active Town

Felixstowe was declared Suffolk’s Most Active Town at this year’s Suffolk Community Awards.

Representatives from Felixstowe Town Council and the Felixstowe & District Council for Sports and Recreation joined fellow nominees at the Food Museum in Stowmarket on Tuesday 20th September for the presentation of the 2022 Suffolk Community Awards, honouring groups and individuals who contribute so much to their community.

The event recognised the outstanding contributions from 13 individuals and organisations representing young people, community buildings and volunteers as well as initiatives that have contributed to creating the most active communities and village and town of the year.

The awards are a partnership between Community Action Suffolk, Suffolk County Council and the Suffolk Association of Local Councils. Their purpose is to celebrate and recognise the huge contribution that groups, individuals, town and parish councils make to the overall quality of life in communities across the length and breadth of Suffolk.

In collecting the ‘Most Active Town’ Award, the Mayor of Felixstowe, Cllr Sharon Harkin, said, “We are incredibly proud to receive this award on

clubs and organisations and many events, Felixstowe is a deserved winner of Suffolk’s Most Active Town 2022.”

The Award was presented to Felixstowe by Cllr Bobby Bennett, Suffolk County Council Cabinet Member for Equality and Communities, who said, “Wherever you go in Suffolk, there are towns and villages doing amazing things to help and support their residents to be active and stay active. The huge contribution their efforts make to the health, wellbeing and resilience of people of all ages often goes unnoticed and unrecognised let alone celebrated. I’m delighted that the Community Awards throws a light on this hugely important aspect of Suffolk life and the impact it has.”

Christine Abraham, Chief Executive Officer of Community Action Suffolk, said: “The CAS awards celebrate and recognise those who “go the extra mile” and make positive contributions to their community.”

Sally Longmate, Chief Executive Officer of the Suffolk Association of Local Councils, added, “These awards provide an opportunity to showcase and applaud organisations and individuals who step up and make a real difference across our County.”

behalf of Felixstowe, which recognises the extra mile put in by our Council and community groups to improve the wellbeing and quality of life across the town. This award is a tribute to so many people who provide such an amazing range of things for people to do locally. From classic sports associated with the Felixstowe & District Council for Sports and Recreation, including cricket, rugby, football, hockey, judo; to our large-scale events, parkrun, award-winning triathlon, our growing interest in sea swimming and water sports; through to other grassroots activity such as litter picking, dog walking, yoga on the beach, growing veg at the allotments and volunteer gardening. Going forward we shall continue to invest in our active agenda for a healthier Felixstowe, improving existing facilities and developing new opportunities.”

Compere Mark Murphy, BBC Radio Suffolk, added, “There’s far too much to mention about sport and physical activity in Felixstowe in a short summary. From football to fishing, tennis to triathlon, water sports to walking, cycling to shooting, running to rugby, Felixstowe is a town full of opportunity for anybody wanting to be active. Recent initiatives of note include hosting the finish of the final stage of the 2021 Women’s Tour cycle race, the establishment of the award-winning Felixstowe triathlon, outdoor table tennis tables distributed across the town as part of the PING! initiative and the return of the Felixstowe Fun Run. With two sports centres, a parkrun and a junior parkrun, 475 allotments, many walking and cycling routes, trim trails, parks, open spaces, the beach and sea, over 200 community groups,

When an untidy or dirty vehicle is illegal

Whilst drivers are being warned that failing to take action with bird mess can lead to hefty charges, it is not just the outside of the vehicle that can get you in trouble.

Under the Road Vehicles Regulations 1986, drivers could leave themselves open to a fine between £100 and £2,500, along with three penalty points if their view is obstructed.

However, Graham Conway, Managing Director of Select Car Leasing, warns that other areas of the vehicle must also be clear to maintain safe driving.

“Many of us can be guilty of leaving rubbish on the dashboard- whether it may be empty bottles, coffee cups or even newspapers - if your vehicle becomes too messy you could land a fine of up to £5,000. You could even serve prison time for your clutter.

“Any rubbish lying around on the floor or on the dash can move around as the vehicle is travelling, and if anything manages to roll its way into the pedal area, it could lead to an accident if it becomes stuck

underneath the brake or distracts the driver.

“If a crash results in serious injury or even death, this could earn you a lengthy ban and see you risk prosecution.

“Whilst there is no specific rule in place that prohibits people from having rubbish lying around their vehicle, being careless can still lead to serious consequences.”

The Highway Code outlines that “windscreens and windows must be kept clean and free from obstructions to vision.”

However, Select’s Conway argues, “Whilst having items on the dashboard can be a risk, there is no specific rule against having items on the dash. And it’s all about having an unobstructed view from your windscreen.

“This goes for items like sat-navs, air fresheners, as well as cracks or chips in the windscreen which can

interfere with a driver’s peripheral vision.”

He adds, “UK laws around sat-nav placement for example are not as specific as laws in place for other technology, such as mobile phones. “However, vehicle installation warnings advise that your sat nav shouldn’t; interfere with vehicle operating controls or obstruct a driver’s view of the road, be placed in front of or above any airbag or be positioned where it could distract a driver if it falls from the windscreen.”

Dominic Smith, the Director at Patterson Law, the UK’s largest road traffic offence specialist, says, “It is not automatically an offence simply to have a dirty vehicle. If the vehicle is so dirty that it means you cannot read the registration plate, or that you can no longer see the lights or indicators, then that could be an offence of driving with a vehicle with a defect, which usually carries a fine, unless the defect is such that it causes a danger to other road users in which case it would carry 3 points.

“What you do need to be careful of

is if the windscreen or windows are dirty. There is an offence of ‘driving a vehicle whilst not in proper control or without a full view of the traffic ahead, which carries 3 points and a £100 fixed penalty. It’s the same offence that could be charged if you were eating or smoking whilst driving, or driving in flip-flops.

“There is no automatic definition as to what ‘not having full view’ means, it will be dependent on its own facts. It doesn’t just apply to dirty windscreens, but also frosted windows, iced windscreens and even placing a satnav holder in the wrong place.”

Select Car Leasing and Patterson Law

Is your pet secured

Dog owners are risking hefty fines by leaving their dogs unsecured in the car while driving, according to new research from Direct Line Pet Insurance. Two-fifths of owners who drive with their dog do not always keep them secure and 15 per cent never do so.

The Highway Code states that when in a vehicle, all dogs or animals must be suitably restrained so that they cannot distract or injure the driver. Some of the main issues or distractions caused by dogs include the driver having to take their eyes off the road, reducing the ability to steer accurately, or blocking visibility of the road.

Almost half (47 per cent) of dog owners allow their animal to stick their head out the window on car journeys, with over a quarter (28 per cent) sadly suffering an injury as a result. Allowing dogs to put their head out of a moving vehicle can be incredibly dangerous, they could be hit by a passing car or suffer cuts from flying debris. Even small pieces of dirt or bugs can get in their eyes, causing significant damage especially if driving a high speed. In the last five years, almost a fifth of owners who drive with their dog (18 per cent) have had an accident while driving with their dog in the vehicle, and 10 per cent of these stated their pet was injured as a result. While breaking the Highway Code does not carry a direct penalty, if you are deemed to be distracted and cause careless driving, you could be fined up to £200 on a ‘fixed penalty notice’3 by the police, and depending on the severity, up to nine penalty points on a driver’s licence. Careless driving penalty points must stay on driving records for four years from the data of the offence.

Against the paw: Millions of pet owners don’t secure their dog while driving

Drivers believe 2 year MoT is dangerous

Drivers have serious concerns about the Government’s plans to change the compulsory MOT from every year to every two years to reduce the cost of living, with many believing it will lead to a rise in the number of unsafe vehicles on the road.

More than half of the 1,435 drivers surveyed by the RAC feel changing the MOT to every two years was a bad idea. Just over a fifth said they thought it was a good idea while a similar proportion were unsure.

When asked why they felt it was a bad idea, the overwhelming majority said it would result in more unsafe vehicles on the road while a fifth thought it would lead to an increase in the number of collisions on the road. Almost two-thirds believe it would result in more vehicles breaking down.

And, even though the Government’s proposal is meant as a way to ease financial pressures in the cost-ofliving crisis, drivers are also not convinced about the possible moneysaving benefits. More than half (58%) say the changes could end up costing drivers more in the long run due to problems or defects going undetected and becoming more costly to repair, while 44% believe it

might cause garages to put prices up for other repairs to compensate for lost earnings from doing less MOT work.

Among the fifth of drivers who believe the changes would be a good idea, three-quarters say modern cars are more reliable and do not need annual checks, while more than half believe it will save them money. A confident 41% told the RAC that they check their car for basic roadworthiness and don’t need to pay for someone to do it officially on an annual basis.

A car requires an MOT three years after its first registration and thereafter on an annual basis. It currently costs a maximum fee of £54.80 for cars (class 4 vehicle), though many garages offer the test at a lower price. Prices vary depending on vehicle type.

Having been in place across the UK since 1960, the scope of the MOT has been expanded over the years to include additional checks, such as

secured before travelling?

Madeline Pike, Veterinary Nurse for Direct Line Pet Insurance comments, “Securing your dog helps to prevent injuries or avoidable distractions. While it may be tempting to have your beloved pooch enjoy the ride in the front seat or freely in the car, dogs should always be secured whether that is using a seat belt, dog guard or pet carrier, and usually keeping them in the backseat or boot.

“It is really important that owners are looking out for their pet’s wellbeing, as well as other road users. Securing dogs and other animals properly can help prevent injury, potential collisions and keep attention onto the roads.”

Direct Line is urging all owners to always secure their dog or pet when driving to prevent distractions, as well as for the pet’s wellbeing and other road users’ safety. Of those who say they always secure their dog while driving (60 per cent), seat belt harnesses (44 per cent), dog guards (23 per cent), or a pet carrier (18 per cent) are some of the most popular methods.

Direct Line Pet Insurance provides these tips to help protect their pets while driving:

- Seat belt harnesses, dog guards and pet carriers are all great options for securing your dogs in the car – think carefully however about the option that works best for your dog, your vehicle, and the driver

For example, pet carriers work well for smaller dogs, they are light weight and portable. Where a larger dog may benefit from freedom of the boot using a metal boot guard

- Dogs should ideally be restrained on the back seats or in the boot. If you do have to use the front seat, ensure you take extra care that they do not distract the driver and potentially other road users

- Get your dog used to being restrained to ensure safe travelling in the car by starting out with small regular journeys and ideally from a young age – you can reward good behaviour with a treat or their favourite game

- Nervous dogs are often better in a pet carrier/crate as gives them a sense of safety, you can also give them their favourite toy or a blanket

- If on long journeys ensure to take a break every two hours to give them a comfort break, an opportunity for a drink and to stretch their legs.

vehicle emissions which were added to the list of items required to be scrutinised in 2018.

It also underwent a major change in May 2018 with the move away from a simple pass or fail with advisories to a new five-category system. Failures were split into two classes: major and dangerous, while three pass categories were introduced: pass; pass with minor defects; and a pass with advisories.

RAC head of roads policy Nicholas Lyes said, “Many drivers look at the MOT test as an important tool to see if their vehicle is in a safe and roadworthy condition. It makes them feel safer when driving and carrying family and friends knowing that, at least officially, their vehicle has been passed as safe to use on the roads. It also gives drivers peace of mind from an overall road safety point of view to know that every other vehicle on the road has undergone the same checks.

“The idea that changing the MOT to every two years will save drivers money in the middle of a cost-of-living crisis is met with huge scepticism

as our research shows many have rightly identified that it may end up costing them more in the long-term if faults go undetected and as a result get worse or cause other defects.

“But cost is secondary to road safety. We already know that many vehicles fail their MOT because of illegal tyre tread, so if this figure were to get significantly bigger more lives would be put at risk from vehicles losing grip on the road and not stopping quickly enough when brakes are applied. And we know from our breakdown statistics that tyres in poor condition are far more likely to blow out or get punctured.

“There is a real danger that if the Government proceeds with these proposals that we could see an increase in the number of collisions and more injuries and deaths due to more unroadworthy vehicles using our roads, and an overall reduction in road safety. We’ve written to the new Secretary of State for Transport and urged her to consign this idea to the bin and look at other ways to help cash-strapped drivers reduce their motoring costs.”

n Ford's Focus with Daniel Ford

A few months ago saw the retirement of one of the world’s greatest ever sportsman, the incredible talent that is Roger Federer. This is a man who is loved all over the world and whose retirement was met with sadness from all areas of the globe. So what is it that makes him such a legend?

I could spend this article banging on about his incredible statistics but honestly, I don’t think that is what makes him special. This has been an era of new records set by Federer alongside fellow tennis superstars Rafael Nadal and Novak Djokovic. Even though Federer has won less grand slams than both somewhat weirdly one may think he is undoubtedly preferred by many to Djokovic and often some fans even prefer him to Nadal. The reasons for this are many…

Firstly, Federer played tennis with a level of artistry never been before and that may never be seen again. At his very best he seemed to flow around the court exerting very little effort but yet still simultaneously playing his opponents off the court. He placed with an air of grace and just looked so natural as if tennis is what he was born to do, he also had a flair for showboating and was well known for playing the ‘hotdog’ shot where he would hit the ball from between his legs. This is a man who loved to entertain and the crowd loved him for it. He is ordered over here in particular as Wimbledon was his self-professed favourite grand slam and also the one he won the most times.

Federer was also loved though because of who he is off the court. He comes across as a humble family man who always had time for everyone, it says a lot about him that his greatest adversary on court (Rafael Nadal) over time became one of his best friends off the court, this was shown beautifully in Federer’s last game where the two played doubles together and both shed a tear at the end of the game.

Roger Federer was a pure sporting genius. At every grand slam he was always the hottest ticket in town, and people just loved watching him play. For me I’m not bothered about the debate on who is the greatest tennis player of all time as I think we should just appreciate the legends that we have been lucky enough to watch. There is one thing I will say though and that is that Federer is undoubtedly the greatest entertainer ever to grace the court!

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