Ipswich24 Magazine - December 2022

entertainment on the coast

This month, there’s plenty of festive fun in store, at Felixstowe’s award-winning Spa Pavilion Theatre. Their famous Christmas Party nights are perfect for a company or family Christmas outing, and The Spa reports limited places remaining, so don’t delay. The “Dine & Dance” package adds a 2 or 3 course meal before the show, plus an aftershow party with DJ or dancing. Full details are on the Spa website.

First up, Jim Davidson returns to The Spa on Friday 1st December on a mission to prove that the battle of freedom of speech has not yet been lost! An age restriction of 18+ is strongly recommended for this outrageously funny show.

Saturday 2nd December is the first of the Christmas Party nights, with ‘Thank You for the Music’: the Ultimate ABBA celebration. That same weekend, on Sunday 3rd, don’t miss ‘Country Superstars’ - starring Sarah Jayne and Andy Crust, “Europe’s Leading impersonators”.

The following week sees a run of four consecutive shows

– Starting with ‘An Evening with Peter Andre’, on Wednesday 7th December. VIP tickets are sold out for this show, but it’s not too late to book at regular price! On Thursday 8th December, ‘Lost in Music’ promises a musical journey straight to the heart of disco, so don’t miss your chance to lose yourself in “Boogie Wonderland”! The next night, Friday 9th, sees the welcome return of Darren Page as Roy Orbison and Marc Robinson as Buddy Holly. Together, they proudly present ‘Through the Decades’ – A two-hour uplifting Rock n Roll Show, full of pure nostalgia. Then on Saturday 10th, it’s ‘A Tribute to The Carpenters’,

featuring Gordy Marshall’s ‘The British Carpenters’.

On Friday 16th December, ‘Don’t Stop Believin’ guarantees a crazy night of singalong “End of the Night anthems”. ‘The Roy Orbison & Travelling Wilburys’ into town on Saturday 17th, with a joyous, up-tempo feel-good celebration of classic pop music is guaranteed to have you singing and dancing in the aisles.

Finally, The Dennis Lowe Theatre Company present an 8-performance run of their Christmas Panto, ‘Snow White’ – Packed with jokes, singing, dancing and general fun mayhem for all the family to enjoy. Oh yes it is!

Tickets for all shows are available from the Spa Box Office: Tuesday to Sunday, 11am-4pm in person or by calling 01394 284962. You can also select and book seats online, 24/7, at www.fxspa.co.uk

For another way to support the Spa and enjoy the panoramic sea views, their café, bars & restaurant are now open from 10am to 5pm every day. Ice creams, homemade cakes and a wide-ranging menu are all available to eat in or take away, plus a fabulous Sunday roast. Food is always served for two hours before every performance, with reservation advised on 01394 336336.

You can follow the Spa Pavilion on Facebook/ Instagram, for all the latest news and show updates. Alternatively, you can sign up to their email newsletter at www.fxspa.co.uk

Partnership is a win for nature

A partnership with the RSPB, which has seen over 1,000 young members of Girlguiding Anglia learn more about the natural world, has been so successful it has been extended for a second year.

The work between the two organisations has so far included groups of Rainbows, Brownies, Guides and Rangers aged 4-18 years, taking part in hands-on nature focused activities during regular weekly group meetings and at visits to Suffolk’s RSPB Minsmere, RSPB Rainham Marshes in Essex and Hertfordshire’s RSPB Rye Meads.

Exciting wildlife themed activities have created opportunities to learn, sparking natural curiosity in nature and the environment. Activities have included using their senses to explore nature reserves and finding out about the wildlife that lives there, pond dipping, sweep netting for insects, fungi forays, spotting and listening to bird song and natural scavenger hunts.

To help guide and support nature focused work at regular group meetings, special downloadable RSPB Together With Nature and RSPB Brilliant Birds activity packs were promoted to Girlguiding Anglia leaders – providing activity ideas to help discover the nature on their doorstep and local greenspaces, as well as using them on Girlguiding campsite trips. Girlguiding members also have the opportunity to earn unique RSPB Brilliant Birds and Together with Nature badges after completing activities in the packs.

So far 1,071 girls from 56 units, led by 202 unit Leaders have completed activities from the downloadable RSPB activity packs.

Yvonne Hunt, RSPB Youth Partnership Officer said, “The partnership is inspiring girls and young women to learn about wildlife and the natural environment and we are incredibly proud to be able to continue working with Girlguiding Anglia to help make this happen. Young people have quite rightly become a powerful force in the world of conservation and environment, and they will be the ones that deliver a world richer in nature in the future.

“Getting out into the outdoors is extremely important for health and wellbeing and we are pleased to continue supporting young women and girls from Girlguiding Anglia who’s wellbeing will

benefit greatly from the fun learning opportunities created by the partnership. We look forward to the next year and all the wonderful natural world learning opportunities it brings.”

Girlguiding Anglia’s Chief Commissioner, Tracy Foster said, “Our partnership with the RSPB continues and it is fantastic to work closely with them to encourage our members to explore nature and discover the environment and the benefits it has to offer.”

Originally kicking off in December 2021, this amazingly popular partnership will now run until December 2023.

To find out more visit: www.girlguidinganglia.org.uk/about-us/our-partnerships/ rspb-partnership

Pictures: Bethany Spence/RSPB

December at Stonham Barns Park

Christmas is nearly here and at Stonham Barns Park you will find lots of festive fun for all the family. Take the children along and get the chance to meet Santa. On various dates during December, you can enjoy a delicious home cooked breakfast in the company of the Stonham Barns Parks Elves, then climb aboard the festive train for a journey which will take you to the enchanted theatre where the Elves will help you find Santa in his secret grotto. Children will receive a gift and there will be a photo opportunity for the parents. If you decide not to have breakfast but still wish to meet Santa and receive a gift, this option is available too. Booking is essential as tickets are selling fast.

After you have visited Santa why not take the younger ones in your family to Tumbledown Soft Play Barn with Sensory room or let them jump and play on the FREE bouncy pillow or enjoy a train ride.

Then take a wander around the park and see all the Christmas lights and decorations. Next visit the retail village with over 40 shops and businesses for you to do your Christmas shopping. You will find unique shops selling gifts, crafts, books, pictures & frames, crystals, clothes, toys, furniture, hair & beauty treatments, homewares, holidays, hot tubs, antiques, sweets, and lots more. There is also a post office and convenience store for your

essentials and don’t forget the garden centre for your Christmas trees and wreaths.

If you are feeling hungry after all that shopping then there are two great places to eat, the Bistro with its fabulous home cooked food and the Teapot Tea Room with speciality tea, coffee and delicious homemade cakes and pastries.

Other attractions worth a visit include the Owl Sanctuary with over 90 different birds of prey. Paint your own at The Teapot Pottery or purchase a beautiful hand-crafted teapot. Play a round of adventure golf or try the golf simulators in the Golf Park or spend a few hours fishing in the fully stocked lakes.

With so much to offer why not stay for a holiday or short break. Bring your own tent, caravan, or motorhome, hire a fully furnished bell tent, the cabin, or fully furnished static holiday home, or you could even purchase your very own holiday home to use 11 months of year.

This is a ‘dog friendly’ site and open seven days a week. Whether you visit for the day or stay for a holiday, you will find lots to keep you busy. For more information visit their website: www.stonhambarns.co.uk or their social media pages.

Protect your assets: Life Interest Trust

If you, or a loved one, is facing the prospect of a permanent stay in full-time residential care, there will be an expectation that it will need to be paid for. The value of your assets will be assessed, which may include the value of your home.

Planning ahead can protect your assets Your home may not be taken into account for the cost of care whilst your spouse, partner, older relative, disabled relative, or child (under 18) still lives there. However, in other cases, there is no option but to include it in the sums. Planning ahead can help protect your assets and ensure the best solution is decided ahead of time. We caution against giving away your home or other assets for all sorts of reasons. If, however, you own your home jointly with someone else, such as your spouse or partner, there may be another option for you, which is to create a life interest trust in your Will. This Trust only takes effect after one of you dies and will protect that share of your home if the survivor needs permanent residential care. Here is one basic example of a ‘Life Interest Property Trust’ with Barbie and Ken.

- Ken and Barbie own their home, Beach Villa, jointly as tenants in common.

- They each have a 50% share.

- Ken has Dementia and receives care at home from the family and a care package provided by Suffolk County Council

- Barbie unexpectedly dies. In her Will, she provides a life interest trust in her share of Beach Villa to Ken for his lifetime, and upon his death, to their children Millie and Paul.

- Ken’s needs to move into full-time residential care.

- Ken’s contribution to the cost of his care takes into account assets that he inherited from Barbie as well as his own savings, plus his own 50% share of Beach Villa.

- Barbie’s 50% share of the Beach Villa in the Trust, therefore, is not taken into account in the means test for Ken’s care fees.

- The Beach Villa is sold, and 50% of the proceeds are used for Ken’s care. The other 50% share is invested under the terms of the Trust, with the income passing to Ken.

In addition to mitigating potential care home fees the Trust can protect assets should the survivor remarry. If instead Ken stayed in Beach Villa and met a new partner, Sindy, he would not be able to gift Barbie’s share of Beach Villa to Sindy in his Will; that would still pass to Millie and Paul on Ken’s death.

A basic example in this case, but Trusts don’t need to be daunting. The Prettys team can guide you through the practicalities in easy-to-understand terminology.

Contact the Prettys team: T:01473 232121 | E: enquiry@prettys.co.uk.

New Wolsey Theatre arts funding

The New Wolsey Theatre, Ipswich is pleased to announce that its application to remain in the Arts Council England’s National Portfolio has been successful.

The Arts Council is the national agency that invests in culture and creativity, and its National Portfolio is a group of cultural organisations that receive regular funding to provide communities in every corner of the country with more opportunities to enjoy culture and celebrate greatness of every kind. The New Wolsey has received regular funding from the Arts Council for the last 22 years and we are grateful for their continued support.

This investment will underpin the Theatre’s vital creative communities’ programme where communities, young people, schools, colleges, artists, and those traditionally underserved are given the opportunity to participate in, engage with, and discover the arts - nurturing creativity, developing skills, broadening horizons, and bringing people together. It also will support our diverse programme of high quality and affordable live performance reaching more people than ever before. The Theatre will receive £953,000 a year from 2023 – 2026. This funding represents 30% of the organisation’s overall annual turnover with the rest generated through box office sales, fundraising, donations, and other sources.

Douglas Rintoul, Chief Executive has said, “We’re thrilled to have secured continued investment from Arts Council England – it helps us to enrich and impact positively the lives of our communities in Ipswich and beyond. Although the scale of investment hasn’t changed since 2018 (representing a reduction in real terms), we will endeavour to respond to the changing needs of Greater Ipswich and Suffolk and build on the successes of the past 22 years. We acknowledge the challenging funding environment for taxpayers at a time when the financial climate is so tough, and we also recognise that some of our colleagues in the region and the UK may have received disappointing news today and this impacts us all. We will work to support the wider ecology in whatever way we can.”

Picture: Will Green Photography

Star-studded lineup for Regent Panto

TRAVEL: Enchanting Towns of the Rhine, River Cruise

Tessa at Deben Travel has been lucky-enough to recently return from a Rhine River Cruise, hosted by Titan Travel.

Any trip with Titan Travel begins with their VIP door-to-door travel service which collects you from your home and takes you to the Airport – it’s an amazing start to your holiday!

“After our short flight to Dusseldorf we transferred to Cologne and embarked on our River Cruise Ship, MS River Discovery, which is rated a 4*. Titan include the cost of many Excursions and visits in their River Cruises, plus various meals which include unlimited wine, beer & soft drinks”. Says Tessa. The MS Discovery II has just 92 cabins and the four decks include a waiterservice restaurant, Panorama bar, lounge area and a huge terrace on the top deck, perfect for taking in the amazing scenery. Cabins range from interior with a window to cabins with their very own balcony. All are of a good size and with all the modern fixtures and fittings you would expect. A small number of single cabins are also available on this ship.

After the huge success of last December’s record-breaking production of ‘Aladdin’, Ipswich Regent Theatre and production partner Enchanted Entertainment are planning an even more spectacular show this year, with the pantomime Peter Pan. Producer Jezz Weatherall said, “We’re really looking forward to returning to Ipswich in December with this fantastic show. It’s got a great cast of star performers and an amazing live band! We know how popular ‘Aladdin’ was last Christmas and we’re certainly going to give Suffolk audiences another quality family pantomime this year, with the story of the boy who never grows up... Peter Pan”.

Enchanted Entertainment will be bringing 24 spellbinding performances of Peter Pan to Ipswich Regent Theatre from 16th – 31st December 2022. The pantomime will be packed with a host of top stars, including Darren Day as Captain Hook, ‘Anthony Moon from EastEnders’ actor Matt Lapinskas as Peter Pan, the return of hilarious comic Mike McClean as Smee as well as ‘Ipswich’s Own’ Eliza Walker as Wendy and singing sensation Giselle Byron as Tiger Lily.

Artistic Director Guy Pascall said, “The story has such wonderful characters, such as Tinker Bell, Nana the dog, Captain Hook, Tiger Lily, Pirates, Indians; it really has something for everyone. We can’t wait to start rehearsing the flying sequences with Matt Lapinskas and Eliza Walker, and we’re really looking forward to entertaining Ipswich audiences this Christmas”.

Tickets are on sale now and have already been ‘flying out’, to avoid disappointment book now at: www.ipswichtheatres.co.uk

Hook your tickets now… The ‘croc’ is ticking!

A river cruise holiday is the perfect way to discover a country or region whilst in comfortable surroundings, free of the stresses associated with today’s travel. At a relaxing pace, river cruising gives the opportunity to take in spectacular landscapes, discover intimate towns and villages, as well as exploring larger cities.

“After setting-off from Cologne, we travelled to Koblenz, through the magnificent Lorelei Passage to little Rüdesheim, Speyer, Strasbourg and Breisach before ending in arty Basel.” Tessa says, “From cobbled alleys and towering cathedrals to vast vineyards and beautiful lakeside scenery, we really experienced the best of city, town, and countryside along this beautiful waterway!”

Other popular rivers to explore in Europe are the Danube stretching from Bucharest in Romania to Switzerland, the Seine from Paris, the Rhone taking you to Southern France, the Portuguese Douro and not forgetting rivers further afield, The Nile, The Mekong through Vietnam to Cambodia plus rivers in India and Africa.

If you would like help planning your River Cruise many are now on sale up to 2024. Contact Deben Travel at team@debentravel.co.uk, call them on 01394 615620, or pop in to 25 The Thoroughfare, Woodbridge.

christmas countdown

Festive Mansion

Christmas in his grotto on Saturday 17th, Sunday 18th, or Monday 19th December.

Following a group Christmas storytime, each child will enjoy a short visit with Father Christmas and receive a special gift. Grotto sessions designed specifically for under threes are now also available. Make the most of the day and discover the rest of the Mansion, enjoying the decorated Christmas trees and festive music. There will also be drop-in festive craft activities and a Christmas trail. Meet Father Christmas is a popular event – so booking online in advance is essential!

Christchurch Mansion have added a new offer to their Christmas festivities, with the opportunity

There will be free craft activities for children, along with singing and dancing. Ipswich Choral Society will perform carols at 11am on each day and on the Saturday, Colchester Historical Dancers will dazzle visitors with Tudor dancing at 2pm. It wouldn’t be Christmas without Santa himself! Children will have an opportunity to meet Father

Mansion, including the Landscape Rebels exhibition in the Wolsey Art Gallery. The exhibition explores how human impacts, including the climate crisis, have changed our landscape. Bringing together artworks from the Ipswich collection and museum objects, the displays consider what we can do to help our environment. The exhibition includes Turner’s renowned Walton Bridges painting, as well as two Monet works on loan from The National Gallery.

Visit ipswich.cimuseums.org.uk/events to find out more about all the events and for ticket booking.

Santa is coming to the Fort

Father Christmas will be making an appearance at Felixstowe’s Landguard Fort during his busy festive schedule this December.

The historic site will welcome a visit from Santa on Saturday 17th and Sunday 18th December for Felixstowe’s ‘Big Festive Family Treat’. The yuletide festivities will take place from 11am-5pm each day and include Christmas themed rooms and displays, craft activities, snow machines and a special trail for children to complete before visiting Santa and the elves and receiving a gift in his magical grotto.

Choral Concert

Nicola Barker, General Manager at Landguard Fort, said, “Santa really enjoys coming to Landguard Fort, and we’ll be busy making it extra special for him and all his visitors.

“As well as the grotto and craft rooms, there will be an exciting Felixstowe Museum exhibition, as well as hot chocolate, mulled wine and mince pies to buy, along with seasonal music to get everyone in the Christmas spirit.”

Tickets for the event are limited and can be booked online in advance at www.landguard. com/whats-on/christmasat-landguard-fort, To avoid congestion, visitors will also be requested to choose one of the half-hourly entry times available between 11am and 3.30pm. Any remaining tickets may be purchased on the day, subject to availability.

Missa Sancti Nicolai, Mass No. 6 in G major also known as the Nicolaimesse, is a mass by Joseph Haydn written for the time of Advent. It was composed around 1772 and revised in 1802.

It is believed to have received its first performance on the 6th of December 1772 in celebration of the name-day of Hadyn’s patron, Count Nikolaus Esterhazy.

Haydn wrote the Mass in a very short space of time and the “Dona nobis pacem” has the same melody as the “Kyrie”, both being written in 6/8 time. Overall the entire Mass has a very pastoral character.

Bach’s Christmas Oratorio was written in 1723 and 1724 and was first performed in its entirety in the Christmas season of 1734-1735. At this time, Bach was in Leipzig. He had written six cantatas for the Festival of Christmas using portions of the Nativity story from the Gospels of Luke and Matthew. In the third cantata, in D major which we are performing, the shepherds go to find Mary, Joseph, and the Baby Jesus, then return to their fields, glorifying God.

Tickets are £17.50 per person. Telephone 07972 6668180 or book online via tickets@stowmarkechorale.org.uk. Tickets are also available on the door. Children and students go free.

At 7.30 pm on 3rd of December, 2022 Stowmarket Chorale, under the conductor Benedict Collins Rice, will be performing Hadyn’s Missa Sancti Nicolai and Bach’s Christmas Oratorio Cantata III at Woolpit Village Hall, Mill Lane, Woolpit, IP30 9QX. The tenor soloist will be William Searle.

A Christmas Celebration Cocktail

The secret to a good cocktail is in the selection of ingredients, and that’s just what the ingenious Co-op Juniors Theatre Company have done with their Christmas Spectacular at Snape Maltings Concert Hall from December 2nd. It’s an irresistible cocktail of festive spirit, stage magic, talented young performers and a live orchestra, with more music and dance than a night of Strictly (but no ballroom)!

Over the last 16 years, more than 125,00 people have chosen to celebrate the season and get an early dose of festive cheer by seeing Christmas Spectacular. Coach groups come from all over East Anglia for the unique blend of traditional and modern music and dance. The cast of almost 90 raise the roof at the world-famous venue with an explosion of festive treats, traditional carols and lots of surprises.

“Coming up with a fresh approach each year takes months of planning before rehearsals start in September,” says artistic director Oliver Brett. “Our cast ranges in age from 7 to 18, so there’s a huge wealth of talent and an exciting mix of styles to make it a truly family show with something for everyone.”

A liberal sprinkling of stage magic is always part of Christmas Spectacular, with almost 800 costumes, thousands of lights and a stunning gold and red arched stage set created especially for Snape Maltings. The Ipswich Star called the show “as inventive and impeccably

presented as anything you would see on the West End stage”.

As the voices of a large choir swell and angels tread lightly down the steps through the audience, three kings (and a camel, of course) cross the stage on the way to Bethlehem. The nativity scene is an emotional high point in the show, bringing together so many elements: family, a new beginning and celebration.

Contrast this with a selection from the iconic musical Oklahoma! and numbers featuring swing, tap and ballet, 90 toy soldiers, dancing santas and elves: the show is a breathless two-hour extravaganza.

Christmas Spectacular is now in its 17th year, as the Co-op Juniors head towards celebrating their 80th anniversary in 2023.

The creative team and volunteer parents work on costumes, scenery and props for months to produce what is needed for the show. At Snape Maltings, professional lighting and sound teams add their magic with some of the latest technology used on TV and West End shows.

Christmas Spectacular runs from Friday 2nd to Sunday 11th December, with tickets from £18 and special offers for over 60s, under 16s and groups.

Book: coopjuniors.co.uk/spectacular or call the booking office 01728 687110

& the Babes in the Wood

Robin Hood is riding through the Glenn, as he does. He takes on the greedy Sheriff of Nottingham. Will brave Robin foil the evil Sheriff’s dastardly plan to dispose of The Babes, the Sheriff’s innocent niece and nephew, and grab their inheritance for himself?

Robin is aided and abetted by his Merry Men, Will Scarlet, Alan-a-Dale, Much the Millers son and the pious Friar Tuck. We will also meet Maid Marion, Robins childhood sweetheart and a pair of hopeless comedy thieves, Jack B Nimble and Jack B Quick. There are the Good Spirits of the Wood and the Babes governess, Joan of Bakewell, whose grip on the quarterstaff strikes avid fear into the hearts of men. With many colourful characters singing, dancing and frolicking their way through the green wood of Sherwood Forest. Come and join in the fun, cheer heroic Robin, boo the bumbling thieves and hiss at the evil Sheriff. Enjoy hearty laughter and merriment at this fun-filled traditional family pantomime written and directed by Andy Kimber (Oh yes it is!)

Rick’s ChristmasGrumpy Stocking Tour

himself states, always contain an element of truth – it’s up to the audience to decide how much!

“I love Christmas,” says Rick. “It’s just as well, as this will be my 74th Christmas. I will admit that I don’t remember 1949, 1950, 1951 and 1952 very well, but after that, little bits of memory start to trickle back. I’m hoping this will be my best Christmas ever, but if not – well, there’s always next year!”

Christmas tours are now as traditional in the festive season as mince pies and pantomime (oh yes, they are…) and 2022 is no exception. Audiences can expect music taken across the breadth of Rick’s career, from his work as keyboard player in legendary prog rock band YES to his solo career and session work, plus covers given an unexpected twist and festive tunes uniquely rearranged Wakeman style, performed on grand piano and electric keyboards. All of this musical virtuosity will, of course, be punctuated by Rick’s typically ridiculous stories, which, as he

Keyboard player/composer/raconteur Rick Wakeman

• Playing at the Seckford Theatre, Woodbridge School from the 23rd December 2022 to the 2nd January 2023. For full dates, performance times and to book tickets go to debenplayers.net

Rick Wakeman CBE’s Grumpy Christmas tour will be at the Corn Exchange Ipswich on 17th December. Tickets and VIP packages for Rick Wakeman’s Grumpy Christmas Stocking Tour are available at: www.myticket.co.uk/artists/rick-wakeman

Top Ten kids’ toys

The top 10 kids’ toys for this Christmas have been revealed by Amazon UK - including everything from flying avocados to prehistoric predators.

Celebrity Kimberley Walsh unveiled the toys at the ‘Joy of Toys’ experience on London’s South Bank, giving children to chance to unlock their imagination – with an interactive play area and free hair-braiding to entertain visitors. The one-day only, big top event invited attendees to share a message or drawing about their favourite toy, and in exchange for each message, Amazon and children’s charity Barnardo’s will send toys to children and families in need. Those who shared a handwritten note or drawing were given the chance to walk away with one of this year’s most in-demand toys for free.

The multi-national e-commerce platform has also donated hundreds of this year’s top 10 toys - (amazon.co.uk/toptentoys2022) - to charity partner Barnardo’s, giving vulnerable children across the UK the chance to enjoy playtime over the festive period.

Matthew Redfearn, toys category leader, said, “In a year where ‘less is more’ for many families, we are offering options for all tastes and budgets this season, including tens of thousands of toys under £20. We want everyone to have the chance to experience the happiness that playtime brings, so hundreds of this year’s top 10 toys will also be donated and delivered to vulnerable children across the UK.”

Among the most popular toys this Christmas includes a Super Smile Dentist Kit, which gives kids the chance to practice being a dentist in the realistic play set from Melissa and Doug.

The opportunities don’t end there, as PLAYMOBIL City Life Recycling Truck and Mermaid Friends: Hair Braiding Salon from CRAYOLA will also top wish lists this year for kids which love to learn through imaginative play.

Hit franchise series such as Jurassic World and Star Wars make the cut, too - children can showcase their Jedi drawing skills in Pictionary Air Star Wars which includes content from Star Wars The Clone Wars and The Mandalorian. And dinosaur lovers can sink their teeth into the Mosasaurus dinosaur, with the massive action figure made out of recycled plastic bringing the film to life.

Other toys which feature on the list include a Little Genius Starter Kit and Throw Throw Avocado – a dodgeball style card game which is bound to capture the imagination.

Barnardo’s CEO Lynn Perry MBE said, “We work with some of the UK’s most vulnerable children. Every day, our workers are supporting children, young people and families having to choose between eating or paying the bills.

“For many children, Christmas can be a time of feeling cold, hungry and left out and it’s through working with partners like Amazon that we can continue to support families who are struggling, maybe now more than ever.”

When putting up your decorations or writing your Christmas cards, have you ever wondered why we associate robins with Christmas?

Maybe you’ve always contemplated where “the holly and the ivy” came from, or if partridges really do roost in a pear tree. In the run up to Christmas, the RSPB are taking a look at festive folklore and tradition in an attempt to answer: what is the nature of Christmas?

Robins aren’t just for Christmas Crowned Britain’s National Bird, the robin is a firm favourite amongst the country’s feathered friends, especially at Christmas time. Associated with Christmas since the 1900s, the relationship between robins and the festive season is inspired by the bright red uniforms of Victorian postmen. As Christmas cards arrived through the post, the link was made between the familiar little bird and the spreading of Christmas cheer, which has led to them featuring on many Christmas cards ever since.

As a familiar garden bird to many, robins may be seen all year round, but they are most in need of your help during the winter months when natural food supplies run low, according to the RSPB. The charity, who have been monitoring trends in garden bird numbers for over 40 years, report that robin numbers are in decline by 32% since 1979, as well as many other of the country’s garden favourites. Therefore, the RSPB is urging the public to keep their feeders stocked and clean and water baths topped up as our feathered friends head to gardens in search of food and drink.

Well, the year is coming to a close … Where on earth has it gone?

At Craftability they hope that you have had a great crafting year. They have been delighted to meet many old and new customers during the past few months and hope that you will continue to support them.

Craftability has been trading for 16 years with the previous owner also selling similar items for 37 years before that! A long heritage.

They have some stunning, modern cross stitch kits now in. Some of the designs that are being offered as just charts so you can use your stash of threads. Talking of ‘stash’ Craftability have a huge amount of beautiful pearlised, glittered and shimmer A4 card and paper in stock. Ideal to make cards and other projects.

Thankfully, the RSPB are on hand to provide top tips on how to attract robins and other wildlife to your garden as part of their popular Big Garden Birdwatch survey, which last year saw over a million people take an hour to count their garden birds in the UK’s biggest citizen science survey.

To take part in the Big Garden Birdwatch, which runs Friday 27th January to Sunday 29th January 2023, visit www.rspb.org.uk/birdwatch or text BIRD to 70030 for your FREE guide, which includes a bird identification chart, top tips for your birdwatch and RSPB shop voucher.

Look out for a new section in the shop concentrating on Parchment craft with a huge selection of ‘Groovi’ plates on display. There are lots of bargain dies and stamps available for you to start designing some new cards too. As ever, Craftability have materials and equipment for all projects so why not pop in and take a look.

A reminder that the opening times remain at 9.30-4pm Monday to Saturday. See you soon!

The Joy of Christmas

The Christmas concert for the Dorian Singers is rapidly approaching. They are performing a programme celebrating the Joy of Christmas, under their new conductor, Brian Latchem. Brian is no stranger to the Dorian Singers as he first joined them in the mid 80’s, when he became their assistant musical director.

The programme includes three carols written by Brian. The Gorseland Carol was written in 1980 and first performed at All Saints Church, Kesgrave. Since then, it’s been rearranged for mixed voices. The second carol, This Child of Joy was written in 2019, and was inspired by a set of stamps for Islay in the Inner Hebrides. The third A Christmas Blessing was written for another local choir based in Ipswich and belongs to a choral work he wrote called An Abundance of Blessings, which was originally performed at Rushmere St Andrews Church. Again, Brian has revised the carol for the Dorian Singers. All three carols will be premiered at the concert in December.

The concert “Christmas Joy, A Christmas Celebration” will be held at Trinity Methodist Church, Felixstowe IP11 7AN on Sunday December 11th at 3.00pm. Tickets at £12 (under 18’s £3) include refreshments and are available from The Card Centre, 6 Hamilton Road, Felixstowe, IP11 7AU (01394 283170), from choir members or at the door.

“Lovingly Hand Made!”

You can’t fail to impress with a gift that has been lovingly hand painted for that special someone at Pennikkity Pots.

Grandparents will treasure ceramics with tiny hand and footprints on or a gift created by a beloved grandchild. With so much stock to choose from you can make truly gorgeous presents from practical mugs, plates and bowls to on-trend homeware or cute figurines and it’s not just for the kids! Plus, there is plenty of seasonal Christmas stock as well including tree decorations and baubles made especially for tiny hand and footprints.

If you don’t want to paint yourself you can also commission one of the talented artists to create a unique gift especially for you, or alternatively, you could buy a ‘paint at home’ kit or a gift voucher for a visit to the studio.

Open six days a week (closed Wednesdays except for school holidays when they are open every day) and ideally located in the centre of Ipswich, Pennikkity Pots is a great place to chill out and get creative. Don’t worry if you haven’t painted pottery before, everyone can enjoy this great activity and the friendly staff will guide you through the process. Prices start from £5 plus a £3 studio fee per painter to cover your time in the studio, paints, glazing and firing. Items are fired on the premises and ready for collection a week later. Don’t forget to cut out and use your discount voucher from Ipswich24.

How about organising a painting Christmas party or get together? Parties can also be catered for with refreshments too from delicious coffee and cake to full buffets. Check out Pennikkity Pots Facebook or Insta page for up-todate info and offers. The studio also runs a mobile service, so if you can’t get to them it can come to you! This is a great service for people living in residential settings with limited mobility, or youth groups where additional transport costs can make activities uneconomical.

The Studio will be open until midday on Christmas Eve and reopen on Wednesday 28th for three days between Christmas and New Year if you fancy getting out and about during the holidays or have visiting friends or family to entertain. Please remember that glazing and firing does take a week but a postal service is available for returning guests or items are kept safely for up to 6 months.

Go on unleash your inner artist!

Christmas Day Dip

n St Elizabeth Hospice is once again encouraging the local community to take the plunge for the independent Suffolk charity this Christmas, with the return of its much-loved Christmas Day Dip for 2022.

After Covid-19 restrictions saw the cancellation of the annual hospice Christmas Day Dip in 2020 and adverse weather conditions saw the 2021 dip moved to Easter 2022, the charity has announced the event will be returning to its traditional format on Felixstowe seafront once again this Christmas. Returning for the 18th time, the event will see hundreds of ‘dippers’ don festive outfits before plunging into the icy cold North Sea at Felixstowe to raise vital funds, through sponsorship, for St Elizabeth Hospice which every year delivers free care to over 3,000 patients and their families throughout East Suffolk, Great Yarmouth and Waveney.

Nichola Whymark, Head of Partnership Fundraising at St Elizabeth Hospice, said, “Our Christmas Day Dip is such a popular event, full of festive fun and one that is a Christmas tradition for many people.

“It is always so brilliant to see the array of Christmas outfits on display as the local community joins together show their support for the hospice.

“With early bird tickets now available, there is no better time to register and start encouraging friends and family to sponsor you.

COSTUME HIREthe sustainable option for your next event

With Halloween all done and dusted, it seems that it’s time to literally put our Christmas hats on.

At Masquerade they have a huge range of high quality costumes available for hire, whether you are going to attend a Victorian Christmas Market or you are in need of a Santa suit for your event, they are sure to have the perfect Christmas costume for you.

At Masquerade they attend trade shows and keep abreast of the latest trends to ensure that their stock is current, whilst maintaining the high standards that mean the costumes can be used again and again rather than being disposed of after a single use. Events requiring a costume may not come around every week, but when they do, you want to ensure that your costume is both ethical and red carpet worthy. Hiring a costume from Masquerade is not only an enjoyable experience, and a great way to look your best for any event, it also reduces impact on both the environment and your wallet. Every costume at Masquerade is laundered or dry cleaned after each use meaning that you can always look the best for your event.

Visit Masquerade at Church Farm, Earl Stonham, IP14 5EE or have a look at their website, www.masqueradeshop.co.uk to view a sample of the costumes available for hire. For more information telephone 01449 71109.

Every pound raised really will make a difference to our staff as they care for patients and their families throughout East Suffolk, Great Yarmouth and Waveney during very difficult times in their lives.”

The St Elizabeth Hospice Christmas Day Dip 2022 will take place on Christmas Day at 10am, opposite Mannings Amusement on Felixstowe seafront.

Standard registration is £13 starting from 1st December through to midday on 22nd December, while on the day registration will cost £20. Each ticket price includes a medal.

To register for tickets visit https://register.enthuse.com/ps/event/ ChristmasDayDip2022

Funds raised through the Christmas Day Dip will go towards the hospice’s Christmas fundraising campaign, Be a Star, which helps the hospice support hundreds of patients and their families over the Christmas period.

More information can be found by visiting www.stelizabethhospice.org.uk/ event/christmas-day-dip-2022/

A Murder at St Muttley’s

While on a Christmas visit to his cousin, Sister Immaculata Biggles, in the secluded convent of St Muttley’s, renowned detective Hercule Poudrot meets Bishop Humbedee, who has arrived to celebrate mass.

Woodbridge Antiques celebrates their 15 year anniversary

Having founded the business in 2007, Natalie envisioned a shop that was bright and welcoming with emphasis on a variety of stock, with quality pieces which are affordable and well presented. Fast forward to 2022 and the shop maintains these values and has adapted over the years.

Next day, The bishop is no-where to be found, and with no-one to lead their carol service, the desperate sisters of St Muttley engage the services of Poudrot and his intrepid sidekick Hustings to find the missing cleric. What dark secrets will they uncover in the neighbouring village of Ditcham? What is the macabre history shared by it’s inhabitants? What other goings on - are going on?

Another classic festive comedy thriller, brought to you by Suffolk-based Common Ground Theatre Company. Directors Pat Whymark and Julian Harries are the team behind many genre spoof Xmas shows in East of England, both for Common Ground (most recently last year’s Sherlock Holmes Meets Count Dracula!) and for Eastern Angles (including Dial M For Murgatroyd and The Mystery of St Finnegan’s Elbow)

• A Murder at St Muttley’s will be at the Seckford Theatre, Woodbridge on Friday 16th and Saturday 17th December. To book tickets visit www.commongroundtc.co.uk

Located in Quay Street in the market town of Woodbridge, Woodbridge Antiques houses a number of quality antique and vintage pieces to suit lots of tastes and budgets. Over the past 15 years there have been many changes, with the latest being a fresh new look, new logo and an updated user-friendly online store.

In store there are over 20 display cabinets showcasing a variety of pieces, with a focus on antique silver including vesta cases, stamp cases, desk items and tableware. They always have a great selection of gift ideas and have been busy growing their selection of pieces for the upcoming Christmas season. You will find fine jewellery, vintage costume jewellery, accessories, glassware, treen, coins, postcards, porcelain, pottery and many other interesting items.

If you are unable to visit them in store their online store is continually expanding with fresh items being loaded regularly. You can purchase online and have your pieces delivered swiftly, using a secure, trackable delivery service.

They are also looking for pieces, so if you are looking to sell some of your antique silver or jewellery then please get in touch with them.

Their friendly & knowledgeable team are on hand to assist in store, on the phone or by email.

Our Christmas menu is here. We have decided to go with some traditional vibes, but keep some of our tapas dishes so there is a choice for everyone.

You can choose a 3-course dinner, with Christmas roast, or select 2/3 of our smaller plates (tapas) from the starters section.

Come and check out our new Deli that will be opening soon and will home Mrs. Claus and her clever creations during December!

Keep an eye out for more information.

Multitude of Festive Events at Library

Woodbridge Library have lots going on throughout December.

A Craft Fair and Children’s New Book Salestarting from 3rd December (while stocks last) - Handmade crafts donated by the good people of Woodbridge and the surrounding area will be on sale, generating much needed funds for the children’s area at the library.

An Elf and Gonk Hunt throughout December come and join in the fun with a free treasure hunt in the children’s library. Find the names of the naughty elves and gonks and you may even win a small prize!

Woodbridge Writers Group meet on 7th and 21st December (First and Third Wednesday of Every Month) 10am - 12pm Join this friendly

group for reciprocal feedback, encouragement, and support regarding anything you’re writing or have written. A group of like-minded writers will be meeting in the Meeting Room. For more information, E-mail: jane@bakwon.com

The Sunday Book Group meet on Sunday 4th December from 2pm - 3:30pm The group meets to discuss their latest book in the meeting room at Woodbridge Library. Come along and get involved in our friendly and informal book group. All are welcome! And, the Books, Banter and Biscuits’ Book Group is on Thursday 8th December from 2pm - 4pm. A book group that’s open to everyone, meeting on the second Thursday of every month. They will be discussing The Dutch House by Ann Patchett.

Top Time Play Reading on Thursday 15th December at 2pm until 4.30pm is a play reading group that reads all varieties and genres of plays in a shared format, taking place on the third Thursday of every month.

Whilst the Top Time Games Club on Thursday 22nd December 2pm until 4pm will improve your vocabulary and exercise your mind muscles with Scrabble or practice strategy and balance with Dominoes.

The Friends of Woodbridge Library - If you’re enthusiastic about libraries, would enjoy helping

to organise library events and are willing to help with fundraising activities, please ask a member of staff for more details.

Suffolk Libraries and Friends Charity Goodies - Show support for your local library with a Friends bookmark for £1 - which is magnetic, so you won’t lose your page.

a Suffolk Libraries “I’m a Borrower” tote bags for £3.50, or for £5 you can receive both the tote bag and as much fiction as you can fit inside!

Please note the following changes to our opening times due to Christmas and New Year:

Christmas Eve Saturday 24th Decemberthe library will close at 4pm.

Christmas Day Sunday 25th December - closed.

Boxing Day Monday 26th December - closed.

Bank Holiday Tuesday 27th December - closed.

New Year’s Eve Saturday 31st Decemberthe library will close at 4pm.

New Year’s Day Sunday 1st January - closed.

Bank Holiday Monday 2nd January - closed.

Joy at Christmas will be at St Mary’s Parish Church, Woodbridge, on Saturday 10th December. The choir will sing pieces old and new from across the world in a range of musical styles, conducted by our Musical Director, Andrew Leach, to include: Bernstein Chichester Psalms, Britten Rejoice in the Lamb, Elgar The Snow, Latin American Christmas music for choir - Hanac pachap cussicuinin and Convidando está la noche. The choir will be joined by four talented singers as soloists and organist Harrison Cole, who is Senior Organ Scholar at Trinity College, Cambridge.

Woodbridge Christmas Fair takes place on the Thoroughfare on Sunday 4th December from 10am until 4pm. Join this festive day out when more than 100 stalls will pitch up across the town, selling handmade gifts, clothing, crafts and seasonal food. The Christmas spirit will be coming to Woodbridge this December with the return of the town’s popular festive fair.

entertain

Friday 2nd December is the last jazz night of the season when The Simon Brown Trio will be playing an evening of great jazz standards from the likes of Bill Evans, Herbie Hancock and Keith Jarrett.

On Saturday 3rd December come celebrate the wonderful partnership of Noel Coward & Gertrude Lawrence with a cabaret style evening of songs and sketches – Cocktails And Laughter.

On Friday 9th December popular acapella music trio Triangle present a seasonal programme entitled All Will Be Well - including Sydney Carter’s Bells of Norwich

On Sunday 11th December

The Champagne Quartet bring Champagne For Christmas with a seasonal offering of light classical and fun tunes.

On Thursday 15th December

Two Sisters Xmas Box presents a celebration of the season through poetry, prose, music and film. And mince pies!

All tickets from the Box Office 01394 279613 or online at www.ticketsource.co.uk/ two-sisters-arts-centre

“At Last... the SandwichSausageTour”

Danny Baker is back on tour in 2023! Buckle up at Curtain Up because here we go again!

The third (and final) part of the trilogy that began with the sell-out tour ‘Cradle To Stage’, charged on through the ‘Good Time Charlie’s Back!’ shows, now reaches its peak with ‘At Last… The Sausage Sandwich Tour’.

Danny Baker’s concluding chapter of high kicking euphoria begins 28th January 2023 in London and then tours theatres across the UK before finishing in Lytham on 30th April. More dates will be announced soon.

This brand-new full tilt non-stop thunderous performance will be another panjandrum of unstoppable anecdote. The last ever instalment in this gleeful raucous eruption, chock full of true-life tales and show business revelation! Every night is unique! PLUS! The Sausage Sandwich Game played LIVE AND DRIPPING WITH CONDIMENT! This time there’s even a bonus appearance from Dan’s old man SPUD! Imagine that!

“This makes that Abba thing seem like a lot of fuss about nothing!” - an actual quote from Dan himself. Altogether now...Will it be Red Sauce, Brown Sauce or...? The The Sausage Sandwich Tour will be at the Ipswich Corn Exchange on 5th April 2023.

To book tickets visit www.DannyBakerLive.com.

Funding is a Birthday treat for Theatre

The subsidy of £791,682 per year awarded by Arts Council England (ACE) will continue to fund important community engagement projects, talent development for the arts and of course our programme of world class performances and entertainment. The Mercury team are delighted that ACE will continue to invest in the arts in the newly nominated City of Colchester,

underpinning our ambitions to be a placemaking organisation for Essex. We recognise that many artists and organisations across England will not have been supported and we will seek to re-double our efforts to engage with artists, freelancers, and industry professionals across the region to ensure our work remains as accessible and inclusive as possible.

A Big Welcome from Trianon Music Group!

Well known for the broad range of music the Trianon Music Group perform, the January concert programme is brimming over with fantastic tunes from Bond to Beauty and the Beast, with a selection of MGM musicals included for even better foot-tapping measure.

Steve Mannix, Executive Director, said, “These are challenging times for everyone as we all continue to recover from the pandemic and face the cost of living crisis. We’re extremely pleased to have our plans supported by the Arts Council as a national body. We look forward to being able to directly invest in the City and the County as more audiences return to see shows, participate in classes and workshops, and engage with us in the community.”

Executive Producer, Tracey Childs, said, “Our long standing commitment to creating high quality work has always been our aim. Renewed funding from the Arts Council will

mean that we will not only get to continue creating excellent entertainment and experiences for our audiences, but also continue to make our theatre a vibrant and positive cultural hub for the region.

“During our 50th year we’re pleased to celebrate our newly refurbished eco-friendly building which has been awarded a BREEAM ‘Very Good’ certificate putting us in the top 25% of non-domestic buildings in the UK.

“While we’re pleased about our funding from ACE, this only covers part of our operating costs (17%). We will continue to seek further sources of income from grants, donations, and trading activities such as our new Café Bar.”

There’s a brand-new selection of music used on television and film too. The Trianon Music Group have chosen music which celebrates the Suffolk-based composer, Doreen Carwithen, who was the first film music apprentice. Born in 1922 Doreen began composing music for voice and piano at the age of 16 and went on to write over 30 film scores. They will also be including excerpts from some of the most popular musicals. And who can resist the lure of Handel’s Zadok the Priest (which featured in the Madness of King George) and the Hallelujah Chorus (from Scrooged and Bridget Jones Diary)?

As the only choir and orchestra in the region the Trianon Music Group have access to a wonderful repertoire of music to entertain you, so do come along and enjoy the concert on 7th January 2023 at 7.30pm at the Ipswich Corn Exchange.

To book your tickets you can call the Trianon Ticket line on 01394 283170 or 07876 787029 (fee free!) or through the Ipswich Corn Exchange online at www.ipswichtheatres.co.uk (booking fee applies)

And if you would like to join the orchestra or choir they’re always on the lookout for new members – do get in touch with the Recruitment Secretary on 01473 411639 or email choirsecretary@tmg.org.uk or orchestrasecretary@tmg.org.uk. You’ll be sure of a warm welcome and encouragement to develop your musical skills!

The Mercury’s joint CEOs Tracey Childs and Steve Mannix, along with Creative Director Ryan McBryde, are pleased that the hard work of the Mercury has been recognised by the offer of continued funding from Arts Council England for the period 2023-2026.

: A chance for family carers aged 55+ to come along and enjoy some “you” time, share experiences, make new friends and enjoy a cuppa and cake. At The Unity Centre, Meredith Road, Ipswich, 10am12noon. Further info Tel: 01449 707030

Bridge Tuition Improvers, Every Monday from 6th June onwards for 10 weeks - 2pm-4pm. Woodbridge Library. Info or register 07778 639407

Badminton, Sidegate Lane Community Centre, 7.30-10pm, £2.50, over 18s only. Tel: 07711 811748

Line Dance Class: Improver to Intermediate, 7.00pm, Rosary Conservative Club, Bramford Rd, Ipswich. Bookings or more information contact Louise, 07941 069881

Woodbridge Citizen’s Advice, Woodbridge Library, 10am-noon. Bumba Adult & Senior Fitness Class9.30 & 10.30am. Rosary Conservative Club, Bramford Rd, Ipswich. Book 07450 730962 or Bookwhen.com/Bumba

Every Tuesday

Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.304pm. £2 per session (first 2 free) inc. tea and biscuits. Contact Sheila 01473 636608 – or just turn up!!!

Memory Lane Cafe, The Meeting Place, Limerick Close Ipswich IP1 5LR 11-2pm. For people living with dementia and their carers. Contact Tina on 07742 300293

Charity Bingo Night, Woodbridge Community Hall, Station Rd, IP12 4AU. 7.45pm-9.45pm. More information call 01728 660766

Craft Group. The Salvation Army, Queensway 10-12noon. £1.50 per session. Refreshments and lunch available at extra cost. Everyone welcome. Call 01473 710721

Co-op Senior Singers 10.00-11.30am at West Suffolk College, Fore Street, Ipswich. Contact Vera on 01473 879817. Arts & Crafts Group, Castlehill Community Centre, 1.30-3.30pm. Everyone welcome, £2 per session. Call Lois on 07951 779271

Short Mat Bowls, Pinewood Community Centre, Hawthorn Drive, Ipswich 10am12pm £4.00 members and guests. Contact 07785 236726 or 07808 628945

Tea Dance at Sidegate Lane Community Centre, Ipswich, 2-4 pm, £3.00pp members. 01473 422427. Easy parking.

Every Wednesday

Lunch Club, The Salvation Army, Queens Way 12.30. Main course, dessert and cup of tea £5. Everyone welcome. Please call 01473 710721 to book in advance.

Anyone for Bridge? Woodbridge Library 3.45-5.15pm, £2 per person

Community Cuppa. Social group for over 65’s. enjoy a cuppa and chat and find out how the Later Life Community Team can help you or your community. The Meeting Place, Limerick Close, Ipswich, 2-4pm. (Every third Wednesday). More info from Tracey 01284 334516

New Beginner’s Dance Classes at Sidegate Lane Community Centre, Ipswich, IP4 4HZ, 7-8pm. First session free to try. Tel 01473 422427 / 01473 723070

Every Thursday

Kurling and Boccia. Ipswich Oddfellows, 37 High St Ipswich, 10m, £2.50 members. 01473 251867

Co op Senior Singers. All welcome aged 55 plus. 10-11.30am, during term time, at West Suffolk College, Fore Street, Ipswich.

Line Dance Class: Improver to Intermediate, 7pm. Rosary Conservative Club, Bramford Road, Ipswich. Book Louise - 07941 069881

Bingo Club, Dumbarton Road Hall, 2-4pm, entrance fee £1. Tea & coffee served. Info: Chris on 01473 404190

Every Friday

Reading Round - a book group with a difference! Ipswich County Library, Northgate St, Ipswich, 1.45pm till 3.15pm. FREE. Book a place, contact louise.millar@rlfeducation.org.uk

Carpet Bowls at Martlesham Community Hall, Felixstowe Road. 1.30-4pm. £2 per session (first 2 free) inc. tea and biscuits.

Chess Club at Woodbridge Library, 4.30pm. Contact library for further info

Short Mat Bowls at Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4 members and guests. Tel 07785 236726 or 07808 628945

Carpet Bowls in a friendly atmosphere at Sidegate Lane Community Centre, Ipswich IP4 4HZ, 2.30-5pm. £2.50 per session . More details 01473 410 740.

Every Sunday

Car Boot, Stonham Barns Park, Pettaugh Rd, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Sat 26th & Sun 27th Nov

Christmas Craft Market, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk or call 01449 711111

Christmas Tree Festival, Somersham Church. Free parking & admission.

Fri 2nd Dec

Talk: The Tiger’s Tale, rebuilding a Tiger Moth, plane. Martlesham Heath Community Centre, Felixstowe Rd, Martlesham Heath, 7.30pm. MHAS members £3, others £4

Sat 3rd & Sun 4th Dec

Breakfast with Santa. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or Santa’s Grotto. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or

Sat 3rd Dec

Christmas Concert, St Mary’s Church, Bramford, 4pm. £10 inc refreshments.

Live Music: Stepback, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Orwell Singers Christmas Concert, St Michael & All Angel’s Church, The Drift, Martlesham Heath.

Choral Concert Woolpit Village Hall, Mill Lane, 7.30pm. £17.50 on door, children/ students free.

Sun 4th Dec

Christmas Cracker Open Day, Ipswich Transport Museum, Cobham Rd, Ipswich from 11am until 4pm. Meet Santa in his grotto.

Tues 6th Dec

Community Cuppa, 2-4pm, The Unity Centre, Meredith Road, Ipswich. Pop in for a cuppa and a chat. (1st Tuesday of every month)

Wed 7th Dec

Talk: Let’s Go Over Stoke. Suffolk Family History Soc. Salvation Army, Woodbridge Rd, Ipswich. Members £2, others £3. Tel 01473 274300

From Tchaikovsky to Tin Pan AllyUplifting Music for Christmas at 2.15pm, Tower Hall, Broadlands Way, £6.

Thurs 8th Dec

Ipswich RSPB Group Indoor Meeting ‘Birding in a Minefield talk by Tim Kenny. Rushmere St Andrew Church Hall, The Street, Rushmere, 7.30pm. Members £3. Non-Members £5. U18s free.

Fri 9th-Sun 11th Dec

Breakfast with Santa. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or Santa’s Grotto. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or

Fri 9th Dec

VW Christmas Lights Cruise, iao The Bus Shelter. Meet 6.45 at Anglia Retail Park, cruise to Felixstowe seaa front. Entry £10 per vehicle

Sat 10th Dec

Mind Body Soul Christmas Event, Needham Market Community Centre, School Street IP6 8BB, 10am-4pm

Live Music: Billy G & Heartbeats, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Christmas Concert: with Pop Chorus, St Mary’s Church, Somersham, 7pm. Tickets £7.50 at Village shop or 01473 879263

Ipswich RSPB Local Group Field Meeting to Shotley and Erwarton Bay for waders and wildfowl. Meet 9.30am outside Bristol Arms Shotley. 2hrs. 2-3 miles. All welcome Christmas Bazaar, 11am-3pm, with raffle, Father Christmas, cakes, books, bric-a-brac, refreshments and much more. St Mary’s Church, Bramford.

Sun 11th Dec-4th Jan

Christmas Tree Festival, St Mary’s Church, Bramford

Sun 11th Dec

Concert: Donald McKenzie & Suffolk Concert Band, Ipswich Theatre Organ Club, at Castle Hill United Reformed Church, Dryden Rd, Ipswich, 2.30pm. Members £10, guests £12

Thurs 15th Dec

Christmas Crafting. At The Hold, 7-10pm. Get yourself ready for the festive season with Christmas crafts, including making your own wreath out of local greenery, custom printed wrapping paper, and more. For more event details visit: www.suffolkarchives.co.uk

Fri 16th-Sat 24th Dec

Breakfast with Santa. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or Santa’s Grotto. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info call 01449 711111 or visit www.stonhambarns.co.uk or

Fri 16th Dec

A Warm Welcome at The Scout Hut, Dumbarton Road Ipswich IP4 3JP. You are invited to join us every 3rd Friday between 2-3.30pm. Teas, coffee, home made cake and good conversation is on offer for free. If you need any further information please contact Michelle Jones 07570 093097

Sat 17th Dec

Live Music: Shoot the Drummer, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Wed 21st Dec

Community Cuppa. Social group for over 65’s. enjoy a cuppa and chat and find out how the Later Life Community Team can help you or your community. The Meeting Place, Limerick Close, Ipswich, 2-4pm. (Every third Wednesday). More info from Tracey 01284 334516

Thurs 22nd Dec

Suffolk Cares Natter, every 4th Thursday of the month, 10am-12noon at Morrisons café, Morrisons, Sproughton Road, Ipswich, IP1 5AQ

Sat 24th Dec

Christmas Eve Crib Service, 2pm St Mary’s Church, Bramford

Live Music: Low Rider, 7pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Midnight Mass, 11.30pm St Mary’s Church, Bramford

Wed 28th Dec

Copdock Medals & Militaria Fair

Copdock Community Hall, Old London Rd, Copdock IP8 3JD. 9,30am-2pm, admission £3, U16s Free. Quality dealers from Waterloo to WWII. More info 07733 474905 or 07810 311977

Sat 31st Dec.

Live Music: Hit List, 8 pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Stop Smoking Service expands

Expert support from One Life Suffolk (OLS) stop smoking service gives smokers the best chance of quitting for good. Currently OLS can offer a variety of effective Nicotine Replacement Treatments (NRT), however, there is increased preference and public demand for vape products over other pharmacotherapy such as NRT.

Recent NICE guidance suggests the use of e-cigarettes to help people to stop smoking or reduce their harm from smoking and adds new recommendations including offering nicotine containing vapes (e- cigarettes) as a first line quit aid.

OLS have now partnered with a reputable vape supplier who also produce high quality e-liquids, complying with current regulations.

“We want to support our service users in accessing e-cigarettes safely along with being able to provide clear information and dispel myths around vaping. Our skilled stop smoking practitioners would provide all the information and guidance needed.

Whilst e-cigs are not MHRA medically licenced, they are regulated, and we know that they are very effective at helping people to stop smoking and Public Health England have stated vaping is significantly less harmful than conventional smoking.

Vaping is recognised by the Government as being the number one tool used by smokers to help them quit. A recent study funded by the (UK) National Institute of Health Research and Cancer Research UK, found that vaping

Does WFH give you a headache?

Half of British workers are still working from home for most of their working week, and those who don’t have a proper office set up can experience regular headaches.

Studies suggest there may be links between high cholesterol levels and migraine headaches and this comes down to dietary and lifestyle decisions.

However, there are also other common causes of headaches many people may not be aware of.

Dr Earim Chaudry, MD of men’s health platform Manual provides expert tips and tricks on preventing and relieving headaches and migraines.

Here are Dr Earim’s top tips for headaches:

1. Improve your posture

Many may not realise that having poor posture can trigger headaches. Tension in your upper back, neck and shoulders can lead to a headache and typically, the pain throbs in the base of the skull and sometimes flashes into the face, especially the forehead. Ideally you want to avoid slumped shoulders, sitting in one position for a long period of time.

2. Don’t skip meals

If you skip meals for a long period, this can cause your blood sugar levels to drop. Your body will release a hormone that signals your brain you’re hungry and these same hormones can increase your blood pressure and tighten your blood vessels, triggering a headache.

3. Take hourly breaks when staring at a screen Staring at bright screens all day will

lead to eye strain, blurred vision, and long-term vision problems. Channelling where our eyes want to focus and where they should be focusing can lead to eye strain and eye fatigue, both of which can trigger a headache.

If you find you are affected by prolonged periods of screen time, blue-light-blocking products such as eyewear and screen protectors will help to reduce symptoms of blue light exposure such as headaches, eye irritation, and fatigue.

4. Avoid certain food and drink There are several foods and drinks that can contribute to headaches and particularly migraines. — Processed foods contining nitrates, aged cheeses, pickled and fermented foods, salty foods, caffeine, alcohol, chocolate and artificial sweeteners.

Salty processed foods with high levels of sodium can increase blood pressure, causing headaches or migraine attacks.

5. Take pain relievers

Whilst it may seem like an obvious one, pain relievers will work with your cells, your body’s nerve endings, your nervous system, and your brain to prevent you from feeling the pain.

Studies show aspirin to be the best over the counter medication for relieving pain, and ibuprofen is also an extremely effective method of pain relief.

was almost twice as effective as the ‘gold standard’ combination of NRT products in helping smokers quit. Not only will offering direct supply of vapes and up to 12 weeks of e-liquid increase chances of success to our service users, but it will also see vast cost savings.” Caroline Marshall, Clinical lead, Stop smoking Services OLS aim to maximise wider benefits too, when according to NICE, every £1 spent on smoking cessation saves £10 in future healthcare costs and health gains, the introduction of offering vapes is a natural progression in the service.

Cllr Andrew Reid, Suffolk County Council Cabinet Member for Public Health and Public Protection, said, “Smoking remains the largest single risk factor for death and years of life lived in ill-health and is a leading cause of health inequalities in England and in Suffolk. Alternative nicotine delivery devices, such as nicotine vaping products, could play a crucial role in reducing the enormous health burden caused by cigarette smoking. Suffolk County Council welcomes the expansion of the Stop Smoking Service to include e-cigarettes, proving a wider NRT offer to Suffolk residents.”

If you would like support on quitting smoking, please contact OneLife Suffolk on 01473 718193 or www.onelifesuffolk.

The Willows Care Home addresses the Cost of Living Crisis

we have decided to do our part by offering a 12-month placement for the price of 11 – a huge financial saving.

Sohal Healthcare are a family-owned company, that have been providing care for the elderly and for those living with dementia for over 20 years. Their cultural values are very much based upon the concept of offering a ‘home from home’ environment, to minimise the stress and anxiety that comes from having to place a loved one into the hands of a care home and the obvious levels of uncertainty that this can have upon family members.

Their vision is for residents to treat the home just as their own, where friends and

Sohal Healthcare is a family-owned group of care homes established for over 20 years. We provide support to older people including those with the onset of acute dementia.

• 66 Large fully furnished bedrooms, all offering en-suite facilities

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family can visit anytime, and always made to feel welcome. To decide for themselves daily what they would like to do and to be supported to do so in all aspects from care to social activities. In every way they are looked after by a dedicated team, from care assistants to a skilled creative activities coordinator.

Sohal Healthcare exists to be recognised as being “The Care Home of Choice” when having to make that agonising placement decision, from being warm, welcoming, and approachable, to regularly communicating with family members as to the wellbeing of their loved ones.

“At Sohal, we listen, we learn, and we evolve, we are a family that cares for and supports the elderly members of your family”

Sohal Healthcare fully appreciates the dire current financial climate and the severe impact it is having on everyone, and an obvious consideration is when contemplating placing a loved one into private residential care. So this is why

Benefits of modern life for grandparents

Nostalgia isn’t what it used to be, according to a new survey of British grandparents.

Most reckon things WEREN’T “better in their day” – with internet and cheap foreign travel among the new developments that make life better today. And although many still have niggles – mainly about

something to look forward to thanks in part to advances in technology, healthcare and more.”

The study found nearly eight in 10 grandparents say the internet has improved life thanks to online

has improved. It’s a similar story for the wireless with just under 50 per cent preferring today’s radio. When it comes to fashion it seems grandparents have seen it all before with over third saying it’s “about the same.” Almost half of grandmas and grandads said life is better now compared to when they were in their twenties.

However, that didn’t stop grandparents having gripes about manners, traffic and driving etiquette – all of which they said are below par. In fact, grandparents said the words “stressful” and “selfish” best describe life today – although third on the list was “optimistic”.

Seven in 10 people said crime is worse currently, while over half think Great Britain isn’t what it once was. Richard Drew CEO of www.retirementmove.co.uk said, “We know from the many people talking to us about their retirement that they’re very much looking forward to the future. The survey findings certainly suggest there is much to be excited about - modern living is helping retired people to live better, more fulfilled and active lifestyles. Through our friendly locally based teams, we want to help our customers enjoy their retirement which is why we pride ourselves on offering a great moving experience.”

PPI telemarketing calls, junk mail and manners – nearly six in 10 grandparents said their quality of life was of a higher standard than their parents’.

Richard Drew, of retirement property specialists Retirement Move said, “The clocks might have turned back, but today’s grandparents don’t seem to want to turn back time.

“In fact, the results suggest there’s never been a greater time to be retired. They also show the perception older people think everything used to be better isn’t true.

“Retirement may have been approached with a little trepidation in the past, but now it’s rightfully

shopping, offering new ways of communicating and online banking. It’s not just shopping online that’s had a positive impact – shops are better now too according to three in five grandmas and grandads.

Opinion on movies was split with a third of those polled saying flicks are of a higher standard now while slightly less than a third think they are worse now. Culinary tastes have come a long way according to grandparents, nearly three quarters say food is tastier today. But, just over half of respondents were not too keen on the latest music, believing it is worse nowadays.

TV is better now with more than 50 per cent of grandparents saying telly

Name a Star this December

There’s no getting away from the fact that Christmas is on the way and the run up seems to begin earlier every year. There’s also no getting away from the fact that at Christmas we miss the people we’ve lost more than almost any other time. One way to help us remember is to take an intentional moment and do something… that’s what Name a Star is about.

Every December, the branches of Hunnaball of Ipswich, on Norwich Road and Spring Road, and every branch of the Hunnaball Family Funeral Group throughout Suffolk and Essex, puts up a special tree to help people remember the ones they’ve lost.

Anyone is welcome to visit a branch to dedicate one of the special stars to their loved ones and then hang it on the tree. If you’re not able to visit in person, then you can call and one of our team will write the dedication on your behalf and hang the star on the tree. By the end of December, the tree is covered in stars and memories.

At some point in December, each tree in every branch will be blessed at a short private service of remembrance. The memories and thanksgiving that each star carries will be acknowledged and valued.

If you would like to Name a Star this December in memory of someone you’ve lost, simply visit a branch of the Hunnaball Family Funeral Group or give us a call. You don’t have to have used us your funeral director. Because we understand how important it is to acknowledge loss and remember life, everyone is welcome to Name a Star.

Grandparents buy wrong Christmas gifts

More than half of children have been ‘disappointed’ with a Christmas present – with grandparents buying the most mismatched gifts, according to research.

The poll of 2,000 parents of 3–13-year-olds found the average child’s Christmas list contains 16 suggestions worth £294.58. But 41 per cent of youngsters have even

been left unimpressed even with a present which was on their wish-list. It also emerged two in five parents have struggled to know what to buy their offspring for Christmas in the

past, while 47 per cent have found it difficult to suggest ideas to relatives and friends.

The research, marking the launch of Love at First Play – a campaign by Hasbro aimed at increasing toyto-child compatibility this Christmas – found TV adverts, items in shops

Thirty years of care

and what their friends already have are the top influences for children’s Christmas lists.

But parents make their buying decisions based on the price of the toy, good reviews and whether it’s on offer or not. Although 31 per cent also admitted ‘pester power’ from their child also has an influence.

Cephas Care has been in operation for 30 years, formed by Jane and Chris Hewson who opened a care business supporting one service user – which now supports over 250 service users in Norfolk and Suffolk. Jane and Chris formed the company after meeting a gentleman with enhanced needs and deciding to support and care for him. They took him into their own home and as time went on, they extended their philosophy of providing care for people in their own home across the Counties.

Today, Cephas Care continues to operate in the same manner from which the idea was born. They provide care for people with enhanced needs, in the manner they wish to be cared for – with the input of their family and loved ones.

Cephas Care’s ethos is, was and continues to be; ‘Your life, your choice, your way’. This encompasses everything they aim to do with the care they deliver –Cephas Care place the service user at the centre of everything, enabling them to live their lives in the way they wish, whilst reducing risk and maximising their quality of life.

Cephas Care are still a family-run business. Jane and Chris run the company even today, and they handdeliver their ethos to staff, service users and their families alike. The company is overseen by a strong

board of directors who facilitate the original vision, through driving improvement and the quality delivery of care.

The company continues to go from strength to strength – developing their staff teams to deliver care in line with best practice and enabling their service users to live the most fulfilling lives.

Cephas Care operate 18 supported living services in Ipswich and surrounding towns, a homecare service (caring for people in their own homes) and larger elderly care homes. They pride ourselves on being a large care provider of choice in East Anglia, providing the best levels of care to those using our services and our staff teams.

At Cephas Care they aim to care for your loved ones, to provide support and encourage them to achieve their ambitions, dreams and wishes. they care for everyone as they would care for their own – in a dignified way within beautiful accommodation and surroundings. After all - it is their choice, their life, their way. Cephas Care are just here to facilitate it

Child Psychologist Dr. Laverne Antrobus, who spoke about the research on behalf of Hasbro, said, “Science has shown us that a child’s play personality has a huge impact on the types of toys they will enjoy playing with and also the way they learn and develop.

“By identifying a child’s most dominant play personalities, parents and gift givers may be more likely to choose a compatible present for their child this Christmas.”

The study went on to find a quarter of parents are expecting their child to be disappointed with a gift this upcoming Christmas.

Carried out via OnePoll, it was also revealed 39 per cent would like to know more about how to choose suitable toys for their child rather than simply buying them what they ask for. And for 27 per cent, they are influenced by how educational a toy is before putting in their child’s stocking, while a quarter rely on word-of-mouth from other parents.

Season’s greetings from Ipswich Oddfellows

Hearing Aid Facts

There are a number of misconceptions surrounding hearing aids that feed into the stigma around wearing them and result in people that could massively benefit from using them, opting against them.

Katie Ogden, Audiologist and Training Manager of ReSound North-West Europe, on the most common myths surrounding hearing aids.

1. Hearing aids cure hearing loss

Unfortunately, hearing aids do not cure hearing loss and cannot restore an individual’s hearing to what it once was before any deterioration. However, hearing aids are still extremely beneficial as they can help a person to hear clearly and regain their ability to hear certain sounds. In a traditional hearing aid, this is done through the sound from the microphone being processed and amplified to allow the wearer’s hearing system to convert the sound signal into a neural impulse that can be processed by the brain.

2. Hearing aids are uncomfortable and look big and clunky

Many people are still under the impression that hearing aids are large, bulky and quite simply unfashionable and refrain from wearing them, despite needing them to better improve their hearing.

But with advancements in design and technology, behind-the-ear (BTE) hearing aids are much sleeker and more discreet and those wanting invisible hearing aids can opt for in-the-ear (ITE) hearing aids.

3. Using hearing aids will worsen my hearing

Wearing hearing aids will not worsen a person’s hearing, it is actually more likely that the individual’s hearing will deteriorate by not wearing hearing aids - but why is this?

Hearing aids provide the wearer with the ability to hear sounds that they were unable to hear without their hearing aids, keeping their ears and brain stimulated. Differently, failing to wear hearing aids when needed can result in the brain ‘forgetting’ sounds and losing the ability to filter and process them.

4. Hearing aids are for the older population

Hearing aids often have a stigma attached to them and are associated with being something that only the older population need to wear.

They always kick start the festive period with a traditional sing-a-along led by their friends of the Ipswich Signing Choir. If you’ve never seen the choir perform then Friday 2nd December at 2pm at the Oddfellows Hall 37 High Street is your opportunity. Seasonal refreshments will be served. Entry £2 members and £3 guests. There will be a collection for the choir’s funds too. At the Oddfellows they do their best to celebrate in a variety of ways to include as many of their members and friends. The ever-popular Christmas lunch at Chef’s Whites (Suffolk New College) is always a sell out and a great time is always had by all. The Grand raffle raises funds for the Chairman’s nominated charity, this year the Suffolk Wildlife Trust.

For crafty folk they’ve teamed up with mother and daughter Carol and Ali Mayston to lead a Christmas wreath-making workshop on Wednesday 7th December. They even have a crafts session online organised for 13th. There’s bingo, with a festive feel on 20th. The Thursday activity mornings continue until 22nd. After that the staff and volunteers put their feet up and enjoy a well-deserved Christmas break. It’s been a wonderful year for the Ipswich Oddfellows. Reconnecting with old friends and making new ones has been the theme of the 2022. They have welcomed lots of new members and have created an interesting programme for 2023.

If you have enjoyed reading about the Oddfellows and if you’d like to know more please contact the Branch Secretary Lynne. Phone 01473 251867 or email lynne.wyatt@oddfellows.co.uk. Membership starts from £25 per year. As we close 2022, the Oddfellows want to wish all staff at Ipswich24 and all readers a very Merry Christmas and a Happy New Year.

However, the reality is that hearing loss affects people of all ages, with approximately 28% of people aged between 16 and 60 in the UK having some form of hearing impairment and could benefit from the use of hearing aids.

www.resound.com/en-gb/hearing-aids/

The Foxhall Centre, Lavender Trust is Welcoming New Members

We are delighted to now be able to welcome new members to the centre.

We are a friendly centre providing day services for older people including those living with dementia and/or other specialist needs.

We pride ourselves in providing a safe and person centred environment where our members always come first and are respected for their individuality. Our caring staff will warmly welcome you and provide the appropriate level of personalised care, support and encouragement to ensure you have an enjoyable day.

There is a choice of daily activities which are both fun and stimulating and the cause of much laughter within the centre. Our aim is to ensure our members go home happy and relaxed having had a fun time; a nutritional two course lunch and a good old natter with their friends. Members can even have their hair and feet done by our hairdresser and chiropodist by appointment.

Phone: 01473 272038

E-mail: yvonne.kane@foxhallcentre.com visit our Website: www.foxhall-centre.org.uk Registered Charity 1171154

It’s that time of year again when Ipswich Oddfellows offers lots of lovely events to bring people together and share some special seasonal times.

Dementia: your questions

n A fifth of adults who care for loved ones with dementia have sacrificed their careers as a result, according to a study. Researchers found a further 31 per cent have been left with no option but to cut down their working hours.

On average, they care for their relative four days a week – with 34 per cent doing so completely alone. And they’re working harder than ever as a third said they’ve spent more time supporting relatives with the condition since the pandemic began.

Commissioned by Bupa Care Homes the study of 375 adults who care for relatives with dementia found 83 per cent would welcome more support. Figures show there are around 850,000 people with dementia in the UK - with this expected to almost double by 2040.

Fran Vandelli, a dementia lead for Bupa Care Homes, said, “Dementia can be challenging, both for individuals and their loved ones. But a diagnosis doesn’t mean that someone can’t still live well. Carers do a brilliant job but it’s vital that they can access support, so they never feel like they’re on their own. Likewise, it’s important that other people understand the condition and how they can help.”

The study also found 37 per cent get just two weeks or less off each year from caring for their relatives.

Fran Vandelli added, “As a dementia carer, it’s important that you make time to look after yourself as well as your loved one. There’s no shame in reaching out for help.”

It emerged the average respondent suspected their relative had been living with dementia for three years before diagnosis, with 40 per cent relieved to finally have confirmation. The most common symptoms of dementia include memory loss, confusion and problems with speech.

However, lesser known signs can also include unexpected mood swings and changes in someone’s sense of taste and smell.

While the study highlights some of the challenges associated with dementia care, there are also plenty of positive messages for carers. More than a third found the situation easier once they understood what was now happening.

The Bupa Care Homes study carried out through OnePoll also found 77 per cent believe loved ones

questions answered

with dementia can still lead a fulfilling life with the right support. Furthermore, more than eight in 10 of respondents said caring for a relative with the condition has helped them to understand what’s really important in life.

Fran Vandelli said, “It’s important that people understand this, to reduce the fear and stigma associated with the condition. It’s one of the fundamentals of dementia care: regardless of their diagnosis, people with dementia will always be the same people we know and love. Remembering this helps us provide the care that’s right for them.”

Fran Vandelli, a dementia lead for Bupa Care Homes, answers common questions on the condition: What is the difference between Alzheimer’s and Dementia?

Dementia is an umbrella term for conditions affecting mental skills like memory and communication. Alzheimer’s is the most common type of dementia, accounting for about two thirds of all cases.

Is Dementia Hereditary?

The answer is complicated but, generally speaking, most common forms of dementia aren’t hereditary, including Alzheimer’s. Some rarer types of dementia, like early onset Alzheimer’s, may be linked to our genetics. Researchers are working to better understand these links.

How do I reduce my risk of developing dementia?

The best thing you can do is keep a healthy lifestyle. High blood pressure and cholesterol can increase your chances of developing dementia, as can being overweight or underweight. Some evidence suggests that lifelong learning can lower the risk too, or at least slow any symptoms.

Can you recover from dementia?

At present there’s no cure for dementia, nor anything to prevent its progression, although medication can help people to maintain daily living skills, and therefore independence, for some time. That’s why it’s important we understand the simple changes we can make to help assist people with the condition.

Should I still visit loved ones in the late stages of Dementia?

Even if they don’t remember seeing you, in the moment they can enjoy your company, and the good feelings resulting from a visit will last. They’re still the same person you know and love, and your visits can help them feel safe and loved, even if they’re confused about who you are.

What are some of the lesser known symptoms of dementia?

Dementia impacts the way our brain interacts with our taste buds and sense of smell, often making people partial to sweeter or stronger tastes. It can

Elderly are doing their bit to save the planet

Older generations are the most confused about the meaning of ‘sustainability’ – but are doing more than younger adults to help the planet. A study of 2,000 adults found a quarter of those aged 65 and over often hear about sustainability, but don’t know what it means. Despite this, 35 per cent are confident they are ‘doing their bit’ for the planet by recycling and saving energy. But while 89 per cent of 18–24-year-olds claim being sustainable is important to them – just 23 per cent feel they are doing enough.

The over 65s are also most likely to recycle as much as they can, turn off lights when not in use and use a ‘bag for life’ when shopping. While 18-24-year-olds are least likely to separate out their recycling switch off gadgets at the socket when not in use and take shorter showers.

The research, which was commissioned by TePe to launch its Sustainability Report also revealed half of all adults believe they have a lack of knowledge about how to conserve resources and protect natural ecosystems. Other confusing phrases according to adults are carbon neutral (41 per cent) and carbon footprint.

The study also found 18–24-year-olds are willing to pay an average of 25 per cent more for a product which is sustainable, while over 65s would only pay an additional tenth.

And more than half of younger Brits have tried to educate others on how to be sustainable, with 54 per cent of them having informed their parents. Overall, more than two thirds of all adults are more conscious about sustainability than they were five years ago and 39 per cent believe they have been more eco-friendly since the pandemic began.

The research via OnePoll found positive changes during this time include driving less (42 per cent), using leftover food (22 per cent) and doing fewer loads of clothes washing (21 per cent).

Other changes people hope to make in the next five years are switching all lightbulbs to LED (30 per cent), shopping ‘packaging free’ (28 per cent) and buying an electric car (26 per cent).

• To learn more about carbon neutrality see here - www.tepe.com/uk/ sustainability-at-tepe/sustainability.

also impact people’s perception of space and distance. This one is often harder to spot, but can sometimes be seen if people are struggling to carry out tasks like parking the car. Elsewhere it could trigger unexpected changes in behaviour. Some people may present a short temper, while others might become more withdrawn or anxious.

How can I support someone with Dementia?

Helping them stay physically and mentally active, making lists, labels and reminders to lessen the impact of memory loss. We can also make sure that their physical environment is adapted for them, ensuring their community is ‘dementiafriendly’ and inclusive.

What should you do if you notice symptoms in a loved one?

Don’t panic. Symptoms aren’t exclusive to dementia and, in many cases, they can simply be a temporary blip or symptoms of an underlying and treatable health condition. If symptoms become more frequent, encourage them to see a doctor. A GP can carry out an assessment and, in some cases, they may be referred to a specialist at a memory clinic or hospital. While dementia can sound scary, the reality is that people with dementia can still lead happy and healthy lives. It’s just a case of getting the right support around them and, the quicker a diagnosis is made, the quicker this can be done.

Keeping Connected through the Winter

The benefits of social connection are well publicised, but easy for us to take for granted when the Winter sets in, when it’s easier to stay at home and hide away until the Spring appears. However, for many people, the reality of this is very different and the need for quite simply “someone to chat to” can easily be forgotten.

The Communities Together East Anglia team believe passionately that social connection is critical to keeping well and have made it their mission to ensure that everyone should always have someone to talk to in their community. But what does community mean?

They believe that a community is a place or space where you feel safe and connected – it could be your street, your workplace, your town, a social group – the list is endless because everyone is different. By understanding who your community is the charity can help people to become better connected, helping with accessing the support that is needed, in a timely, safe and understanding way.

Through the Winter months, this is going to be even more important, particularly for our older population who can find it even more challenging through the winter months to make and keep those connections, so here are some ways that may help:

Later Life Community Connect – a single point of access telephone support service, open 7 days a week with a real person at the end of the phone. The Connect team (Mandy, Tracy & Jane) can help with anything and everything to do with later life – as well as being here, simply to chat – so call on 01284 334516 (between 10am – 2pm, 365 days a year!).

BeAFriend – countywide later life befriending service – building friendship and support through a supported volunteer network of “friends”

through telephone, digital, PenPal and face to face contact.

Online – a digital integration support service for people aged 55+. Living in a digital world can be daunting for many and Communities Together East Anglia have a great suite of support available to help you to get online safely (if you want to), with training, social groups* and top tips.

Engage – community is key – the charity run a range of community groups including Community Cuppa, Pop Up Chinwags, Memory Cafes, Tea & Tech* and Carer Natter groups. All of these and more are running in the Ipswich area, so check out the event listings or get in touch to find out more about what’s going on in your community.

Suffolk Carers Matter – a family carer support service for all adult age carers. If you’re struggling to find information or advice about how to support your caring role then this is the service for you.

Community Transport – a door to door transport service for those who for whatever reason, cannot access mainstream transport to get from A to B.

For all of this and more, call Communities Together East Anglia on 01449 707030 or email info@communitiestogether-ea.org

Helping to keep people connected through the winter months

Groups in the Ipswich area December 2022

Friday 2nd December, 1pm 3pm

Ipswich County Library

For people aged 65+ living in Ipswich & surrounding area

December 2022

Wednesday 21st December, 2pm 4pm

Friday 2nd Decembe

Tea & Tech* supporting people 55+ to become digitally connected register your place on 01449 707030

Tuesday 6th December, 2pm 4pm

The Unity Centre, Meredith Road, Ipswich Community Cuppa join us for a cuppa, cake & chat!

Tuesday 13th December, 1pm 3pm

Ipswich County Library Tea & Tech* - suppor digitally connected register your place on 01449 707030

The Meeting Place, Limerick Close, Ipswich Pop Up Chinwag monthly social befriending group for people aged 65+ join us for a festive celebration with entertainment, refreshments & fun!

Tuesday 6th December, 2pm 4pm

The Unity Centre, Meredith Road, Ipswich Light Exercise Otago chair based exercise, followed by a cuppa & snack

Tuesday 20th December, 1pm 3pm

The Unity Centre, Meredith Road, Ipswich Community Cuppa join us for a cuppa, cake & chat!

The Unity Centre, Meredith Road, Ipswich Tea & Tech* supporting people 55+ to become digitally connected register your place on 01449 707030

Thursday 22nd December, 10am 12noon Morrisons Cafe, Sproughton Road, Ipswich Suffolk Carers Natter social befriending group for later life family carers come along and meet other carers and chat to our carer specialists about how we may be able to support you in your caring role

Tuesday 13th December, 1pm 3pm

Could you spare an hour or more each week to help in your local community? We're always looking for volunteers to help at our groups!

The Unity Centre, Meredith Road, Ipswich Light Exercise Otago chair based exercise, followed by a cuppa & snack 01449 707030

Email: info@communitiestogether ea.org

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Low-cost meal ideas

Almost four in 10 said the worry about putting meals on the table every day has caused them incredible amounts of stress. More than six in 10 said they prioritise cost over quality when food shopping due to the cost-of-living crisis. While two thirds would cook more family meals if they had more money and 57 per cent would if they had extra time.

The research was commissioned by Crockpot, which is working with FareShare, on its Meals for More campaign, to donate 250,000 meals to families in need across the UK. Lindsay Boswell, FareShare

CEO, said, “The research shows that many families are not eating together due to worries about cost and we know that the rise in the cost of living means more people will be turning to local charities this winter.

“The food we provide does not just alleviate hunger, eating meals together helps people build relationships and tackles issues such as loneliness and mental well-being.

“The money raised by Crockpot will help us to continue to support nearly 9,500 charities providing care and support in their local communities so hopefully fewer families will be worrying about putting food on the table.”

The research went on to find fear of not having enough food has caused 47 per cent general anxiety, headaches for 44 per cent and has given 37 per cent insomnia. With as many as 52 per cent claiming to have gone hungry in order to feed their children. Almost half (47 per cent) have started making simpler meals with fewer ingredients to save money. Steps include cutting out meat (43 per cent) and switching to cheaper brands and products (40 per cent).

Furthermore, 45 per cent can’t stretch their money to cover good quality food, as 58 per cent

live payday to payday without any emergency savings. When shopping, 47 per cent can’t buy as many fresh ingredients as they used to, with fresh fish, meat and vegetables the most avoided due to their cost. With 77 per cent of Brits believing slow and pressure cooking is a cost-effective way to prepare food.

And, on average, those polled resort to using leftovers to make a main meal in order to save money as often as three times a week. With almost seven in 10 (69 per cent) of those wishing these leftover meals were tastier, according to the OnePoll research.

British Chef, Andi Oliver, who has partnered with Crockpot to create one-pot recipes to make home-cooked meals more attainable said, “The Meals for More campaign is a project that is close to my heart and personal experience.

“I brought my daughter up as a broke single parent and I know what it is like to struggle to get something onto the table for those you love.

“I learnt very early on that a tasty plate of food does not have to cost

the earth, and it can make all the difference at difficult times when you can bring the family - whatever shape that family may take - to the table and share something with them that you have made with love in your heart.

“I really hope that these recipes can help people do just that.”

For low cost meal ideas visit https://fareshare.org.uk/recipes/

A poll of 1,050 families who collectively earn below £25,000 a year found they worry about not having enough food at home as often as three times a week.

Style your home to improve wellbeing

n Boost your mental health within your home interior using a refreshing green colour palette associated with peace, nature and relaxation.

Rebecca Snowden, Interior Style Advisor at Furniture And Choice shares three ways to incorporate wellness into your home style.

1. Create a sanctuary in the bedroom with relaxing sage

Prioritise rest and relaxation with a tranquil light green hue in the bedroom. “Choosing a colour we associate with peace, nature and relaxation will help reconnect us to the present moment and ground the home. A light green shade such as sage with its calming and serene elements will help set the mood for sleep,” Rebecca explains.

“Layer comfy textures and fabrics such as cotton or linen on a soft fabric bed for a rejuvenating rest. “Dedicate a corner designed for regaining balance with the help of a yoga mat and indoor plants. This quiet sanctuary focuses on unwinding and acts as a retreat from the outside world.”

2. Reset with a refreshing green palette and clean minimalist accents

Bring balance and calm to the living room with a soothing green palette.

“Introduce green walls in the living room for a refreshing touch,” Rebecca says. “Emphasise comfort by pairing the walls with cosy textures in light neutrals such as a grey fabric sofa and light grey rug. “A green palette is also beneficial if you have a work corner in the living room as it will help you recharge. Unwind with other natural elements such as indoor plants, wooden accents and soothing artwork. Focus on clean lines such as with a black coffee table or smart work desk for a chic, minimal look.”

3. Energise the kitchen-diner by bringing the outdoors inside

Highlight green’s fresh and lively qualities in the kitchen-diner. “According to colour psychology, green is associated with optimism and promotes healthy living. Reflect these natural aspects through green walls and lush indoor plants,” Rebecca says. “Keep your windows clear to let natural light stream in. “A clutter-free space will also be an added boost to your wellbeing, so prioritise storage and clean counters in the kitchen. Opt for natural materials where possible, like a stylish grey wood dining table and bench for a laid-back feel.”

FurnitureChoice.co.uk

Top ComfortWinterFoods

A study of 2,000 adults revealed crumpets and lasagne also featured in the top 20 list. Other popular winter warmers included shepherd’s pie, sausage mash with onion gravy and cheese toasties.

It also emerged 72 per cent said comfort foods were one of their favourite things about the colder seasons, tucking into one of the hearty dishes four times a week. And 46 per cent will turn to them when they are in need of a pickme-up while a bad day at work is the perfect excuse for a third.

Jonathan Warburton, chairman of Warburtons, which commissioned the research, said, “As the temperatures drop outside, our habits change – including what we eat. Comfort foods do what they say on the tin - provide a bit of comfort - and that’s exactly what we all need right now.”

The study also found 35 per cent typically eat comfort foods when they’re feeling cold, but 56 per cent will even cook them during the summer months. When quizzed on the recipes they use, 35 per cent inherited them from their mum, while a quarter said they have all been self-taught. While 52 per cent

still cook the meals they used to eat as a child.

After a bad day at work (29 per cent), birthdays (21 per cent) and when receiving sad family news (20 per cent) are found to be the times when people will most likely turn to these wholesome meals. And as the cold mornings hit, 41 per cent seek comfort from a cup of tea while more than a fifth (21 per cent) like to munch on a crumpet.

The study, commissioned via OnePoll, found butter was the winning topping for these doughy winter warmers. With jam, honey and even marmite also featuring high on the list. But it seems Brits aren’t afraid of mixing things up with their crumpet toppings as baked beans, macaroni cheese and even chilli con carne making the top 10 list of unusual flavours.

More than half (51 per cent) prefer their crumpets crispy on the edges but soft on the inside while 37 per cent like them crispy all over – with

three to four minutes being the optimum toasting time for 41 per cent. And the more butter the better for 52 per cent who like to fill the holes to the brim, but 42 per cent only like a small amount.

Jonathan Warburton added, “It was heart-warming to see that so many people associate comfort foods with childhood or home cooking – which, to me, means family. We know crumpets are favourites for many people across the UK, whether that’s for breakfast or a midnight snack, so it was a no-brainer for us to launch a week dedicated them.

BRITS TOP 20

COMFORT FOODS

Bacon sandwich

Apple crumble

Roast chicken dinner

Toast with butter

Cheese toastie Hot chocolate

Roast beef dinner

Lasagne

Spaghetti Bolognese Sausage and mash with onion gravy Beans on toast Crumpets with butter Cheesecake Macaroni cheese

Shepherd’s pie Roast lamb dinner Jacket potato with cheese Tomato soup Steak pie and mash Sticky toffee pudding

Are Brits too cool for

With only 2% of us choosing to garden in winter, celebrity expert, Mr Plant Geek, shares his top 10 tips for the cold months ahead.

Despite popular belief, winter is the perfect time to be sprucing up your garden, according to TV plantsman and horticulturalist Michael Perry

(also known as Mr Plant Geek.)

It’s a message that needs to be shared with the British public as only 2% of us tackle our gardens in the

winter months, with 39% reporting that the lack of warm weather is what deters us from donning our garden gloves.

Michael comments, “You know what it’s like. You intend to get on top of your garden in the summer, but you really just want to sunbathe!

Most people don’t realise how much gardening you can get done in the quieter winter months. Gardening in the cooler season has many benefits, for the plants and for you.”

Top Five Gardening Jobs We Put Off During Winter:

1. Ordering seeds for Spring 2. Pruning fruit trees 3. Digging garden beds 4. Creating a compost heap

5. Covering the ground

So, although 80% of adults don’t plants bulbs in the winter, they might reap the rewards if they did and while 30% of people spruced up their garden in the spring, only 24% actually protect their plants from the cold in winter. With only a fifth of Brits improving their gardens more than once a year, it might be time to consider a gardening strategy for all seasons.

This is why waste removal expert HIPPO has teamed up with Michael to help Brits get their gardens ship shape this winter; before al fresco dining and the outdoor entertaining season rolls back around.

for Winter Gardening?

Here are Michael’s top 10 winter gardening tips:

1. The winter is the perfect time to add plants to your garden, particularly in bare root form - when they’re dormant. You can buy a wide range of bare root fruit trees and perennials, which establish much more easily than potted plants do in the warmer months.

2. Don’t neglect your winter containers - you can use a range of colourful plants, such as hellebores, primroses and pansies, to add as much colour as you would in the height of the summer.

3. Before it gets too cold, mulch your plants with fresh compost, leaf mould or bark - this will keep the moisture locked in and start to nourish the soil.

4. It’s always a good idea to leave the seed heads on your plants through the autumn - as they have a great architecture and provide homes to insects. However, if they start to break down, it’s best to clear them from the surface of the soil.

5. You might find that the quieter days in winter are the perfect time to clean up your garden - by pressurewashing surfaces and clearing areas that you haven’t got around to.

6. Waterlogged lawns can be aerated by using the tines of a forktry to avoid walking on the lawn too often during the winter.

7. If you want to add some instant colour to borders this winter - reach for evergreen shrubs. There are so many available in all sorts of different colours and shades.

8. Take time to do some forward planning – use the quieter, winter months to plan your perfect summer garden. Order bulbs, seeds and young plants ahead of time.

9. Make sure your garden is wildlife friendly – as they’ll need you most during the winter months! Top up bird baths and leave out a full supply of tasty foods like fat balls and mealworms.

Gareth Lloyd-Jones, MD of HIPPO, comments, “As we head towards the winter months and the days get shorter and colder, gardening is often the last thing on our minds. Our research has uncovered that the UK shies away from tending to our plants in the winter months, but we’re clearly missing a trick.

“It’s been fantastic to team up with Mr Plant Geek to help inspire the British public to continue their green fingered efforts all year round.”

With some councils across the UK due to pause garden waste pick up over the winter months, there’s no better time to consider alternative waste disposal options.

For more information, please call HIPPO on 0333 999 0 999 or visit hippowaste.co.uk.

Average wardrobe has £800 worth of unworn clothing!

n The average Brit has almost £800 worth of unworn clothes in their wardrobes - but 30 per cent intend to buy even more items before having a clear out.

A poll of 2,000 adults found 32 per cent admit they have too many clothes – however they can’t resist the lure of a new outfit. More than four in 10 (43 per cent) have bought an item online, not liked it but kept it anyway. With 59 per cent of those who’ve done this admitting they ‘couldn’t be bothered’ to return it. And rather than give away or sell such items, 55 per cent have thrown clothing in the bin – garments which were either perfectly good or easily fixable. Although 34 per cent felt guilty afterwards.

Just over two thirds (67 per cent) have so far decided against both clearing space in their wardrobes and making money in the process by selling old items online. But the study, commissioned by Samsung UK, found the 33 per cent who’ve tried their hand at selling garments in this way have earnt an of average £350 to date. With 20 per cent bringing in £500 or more.

Love Island star Tasha Ghouri said, “Selling clothes online is about to become your next side hustle. Putting the effort in to capturing the best photos for your online listing will help you sell more items, for better prices and at a faster pace. When I shop second-hand, I always want to see what it looks like with someone wearing it, so make sure you capture pictures with you in it to drive more interest.”

The study found on average those polled can become bored of wearing the same piece of clothing after adorning it as little as six times. And 30 per cent have clothes in their wardrobes with the tags still attached to them. It also emerged, despite many of those polled successfully trying again further down the line, 49 per cent have tried to sell clothes online at time or another but given up. With 39 per cent admitting they found it hard to do the clothes justice through photos. And they may be on to something – 35 per cent

said poor quality images but them off purchasing pre-loved clothes online through marketplace sellers. Other factors which have a similar impact include vague or unclear descriptions and price.

However, the study carried out through OnePoll found 48 per cent would prefer to recycle or re-sell their clothes rather than bin them amid landfill crisis concerns.

Ashrita Seshadri, from Samsung UK, said, “People are clearly wanting to find alternatives to throwing away their unwanted clothes, but many are feeling held back by the thought and process of reselling. We want to arm everyone with the tools to get better quality pictures and videos that do their pre-loved garments justice.”

• For tips and tricks about pre-loved clothes visit www.samsung.com/uk/explore/kings-cross/discover/lifestyle/preloved-to-reloved-secondhand-clothing/

How your home can save you money for Christmas

We spend enough money at Christmas, so wouldn’t it be great if you could save some of your hard-earned cash by reducing your energy bills?

If your home is loosing heat through both the windows and your roof, then this wasted energy could be costing you pounds, plus it also isn’t that great for the environment either.

So, what can you do?

It does not cost the earth to be en ergy efficient at Eastern Counties Home improvements Ltd. As they do not produce dramatic television

How we get through Winter

Brits will turn to movies, family time and comfort food to get them through a gloomy winter, according to research.

A study of 2,000 adults found 57 per cent actively look for pick-me-ups when the days get darker and the weather gets colder to boost their mood and keep them buoyant. Those polled will also seek comfort and reassurance by popping on cosy fluffy socks and slippers and enjoying the restorative powers of hot chocolate. They’ll also indulge in relaxing bubble baths and freshly baked cakes to see them through winter. While box sets, comfy PJ’s and log fires will also bring comfort during chillier times.

Psychologist Dr Meg Arroll, who is working with Healthspan Vitamin D which commissioned the research, said, “Often small pleasures remind us of pleasant memories, and so act as a mental comfort blanket. Cosy socks and jumpers can be particularly soothing and joyous because as young infants we relied on physical touch to bond with our primary caregivers. Finding relief from the constant ‘permacrisis’ of the last few months and winter can be a particularly challenging time.

“Positive distractions such as watching a favourite movie and spending time with loved ones are both excellent ways of giving yourself a break from chronic, heightened stress.”

More than a third of adults admit they spend more time in a bad mood when winter has the nation fully in its grip. Four in 10 feel more lethargic in winter, and 31 per cent do less exercise when it’s dark, wet and windy out. But on the positive side, 27 per cent believe they get better sleep during the colder months than they do in summer.

Nearly a quarter love the cosy indulgence of winter and 21 per cent said they revel in comfort eating. A huge 86 per cent of respondents believe it’s important to look after their mental health during the gloomy winter months. As a result, 41 per cent feel they need to make more effort to do the things that make them happy, compared to the rest of the year. This year in particular is going to put that theory to the test, as 58 per cent think things like the rising cost of living will dent their mental fortitude. But more than half admit to feeling ‘guilty’ at least occasionally for taking time to look after their mental health or happiness, according to the OnePoll figures. Dr Meg Arroll, speaking on behalf of Healthspan Vitamin D supplements, added, “This is really a crucial part of this whole conversation. Finding the balance between making sure you’re taking time for yourself and meeting all your other commitments – from family to work – can be challenging.”

campaigns, they can supply energy efficient windows for a much lower cost than many of the national dou ble-glazing companies and are the perfect place for roofing solutions.

Eastern Counties is a registered in staller of the Sarnafil Roof Assured roofing system. A unique 1 ply membrane with a 40 year plus life expectancy and all installations carry a 15 year manufacturer’s ma terial guarantee. Sarnafil products were first developed in Switzerland in 1958, primarily for use on com mercial and industrial buildings. Designed to cope with temperatures ranging from -30°C to 120°C and to withstand all weather conditions. Sarnafil flat roofing provides perfect roofing solution for homes and ex tensions, conservatories, balconies and terraces, dormers, porches and garages. Available in a range of colours, the weather resistant hard wearing membrane provides value for money and can improve the ther mal efficiency of your home.

Eastern Counties Home improve ments Ltd can also install PVC-u Fascias, Soffits and Guttering roof line products to houses, bungalows and flats, using the Easi Dec scaf folding system which complies with working at height regulations and

ensures the installation is carried out in complete safety.

Installing PVC-u Fascias, Soffits and Guttering not only saves time and money on maintenance but also adds crisp clear sight lines to enhance the look of any home as well as eliminating leaking, rusty gutters - a cause of damp.

Choose a similar look to your exist ing or go for something totally differ ent, the choice as always is yours.

Eastern Counties Home improve ments Ltd use, as standard, the Eurocell range of fascia and soffit available in a flat profile or a sculp tured profile, 10mm cappit board or 18mm Euroboard together with the Marshall Tufflex range of guttering systems available in half round square line or ogee, white, black or brown. Other colours of guttering are available upon request.

To find out how the Sarnafil Roof Assured roofing system can en hance your home or more about Roofline products contact Eastern Counties Home improvements Ltd for a free no obligation quotation 01473 206299 or 01206 252393

Toy car given electric make-over

The iconic Little Tikes toy car has been given a one-off electric makeover in a bid to get families thinking more sustainably.

Millions of children have their first taste of ‘driving’ a car in the red-andyellow Cozy Coupe, which features a petrol filling cap. Now it has been given an electric makeover for the first time replacing the cap with an electric socket and charger - aiming to help families think about making the switch in real life.

LV= and Electrix collaborated with the famous toy brand to create the one-off vehicle after a survey of 800 kids aged 6 to 12-years old unveiled what they would to do help the planet if it was up to them - revealing 51 per cent are worried about climate change. It found 25 per cent would like to see an increase in electric vehicles to reduce reliance on petrol and diesel. And 44 per cent are keen for their own family make the jump from petrol or diesel to an all-electric model. Banning homework to save paper and replacing cars with kangaroos were other imaginative ways kids would like to protect the planet.

The original Cozy Coupe was released in 1979 and has become the UK’s best-selling Ride-in toy car, with 180 per cent more cars sold in 2022 so far. During this time, many new styles of the Cozy Coupe has been released including the Cozy Coupe Dino, Princess Cozy Coupe and Cozy Coupe Black Cab.

In 2016, Little Tikes launched the Go Green Cozy Coupe Dino, which is constructed from recycled plastic and packaged in recycled materials to help minimise environmental impact.

The iconic red and yellow livery and accommodating dimensions have remained a constant, but small features have been updated such as significantly altering the look from the original slimmer roof poles in 1999 and given a face lift in 2009 with cartoon eyes and a friendly smile.

A spokesperson for LV= and Electrix, which commissioned the study, said, “It’s great to see the next generation thinking about innovative ways to save the future of our planet and coming together to show their passion for a greener future. It’s clear that climate change is important to children, and we wanted to show them the benefits of using an electric car through play. However, we’re not sure some of their suggestions are ones we’ll be able to bring in long-term – certainly the kangaroos might have something to say about it.”

The study found kids also want to save earth by encouraging people to eat more carrots to improve night vision and reducing use of lights. Others would be happy to do their civic duty and reduce water use – by stopping brushing their teeth. And there were even suggestions about sending astronauts to the sun to bring back light to save on energy costs.

Researchers also explored children’s feelings about climate change in general, finding 67 per cent have tried convincing their parents to be more eco-friendly. More than half have told off mum or dad, or another guardian, for doing something that wasn’t helpful to the planet.

The top reasons parents got a telling-off from the kids was for buying new clothes when they’ve got a wardrobe full already. And the same amount expressed concern about mum or dad driving a petrol car instead of something more environmentally friendly.

When asked, more than half said they will drive an electric car when they’re older. Nearly seven in 10 of the children polled who are aware of climate change, learned about it at school. Another 43 per cent have been informed by family members, while 36 per cent have seen information on TV. More than half of kids believe grown-ups should be doing more to help the planet, according to the OnePoll.com data.

The spokesperson added, “Switching from a petrol or diesel car to electric is something families can do to do their bit for the environment. We understand that making the change to an EV can be daunting, so we’re here to help with every step of the process.”

Alaina Cornish, for Little Tikes UK said, “The Cozy Coupe has been an integral part of so many of our lives since its launch in 1979, so we’re delighted to announce our collaborative project with LV= with the concept of the first-ever one-off electric makeover. It’s the same iconic outdoor toy, brought forward with an electric charging point, socket and an all-electric dashboard. We’re hopeful the one-off iteration will spark conversations about the importance of electric vehicles for the future.”

Top 15 ways kids want to help save the planet

Third of young drivers put off car repairs

More than a third of drivers aged 17 to 24 (37%) are putting off necessary repairs to their vehicles in an attempt to cut their outgoings as the cost-of-living crisis bites, research from the 2022 RAC Report on Motoring has found.

Nearly a fifth of young people say they are delaying getting major repairs made – which might include work such as replacing a handbrake or cracked windscreen – while a huge 28% are putting off minor repairs, which could be fixing minor oil leaks or replacing brake discs.

Young drivers are more than twice as likely as average to say they have deliberately delayed getting any repair work completed, with those who drive cars over 10 years of age and who live in town also significantly more likely to put work off.

Drivers of all ages are inclined to skip repairs in a bid to save money than they are to either reduce how often they get their vehicles

serviced or switch to a cheaper insurer. Just one-in-10 of all drivers say they are servicing their vehicles less frequently and 13% say they have got a cheaper insurance policy, compared to 14% who have put off getting repairs done.

The RAC’s research found that a greater proportion of drivers in East Anglia are cutting back on motoring costs to save money compared to those in other areas of the UK.

Drivers are least keen to reduce their level of breakdown cover in the face of rising prices, with just 3% saying they have done this.

Again, younger drivers aged 17-24 are more likely to say they have cut costs here than other age groups, with 6% admitting to reducing their breakdown cover levels.

RAC spokesman Rod Dennis said, “Without question, putting off vehicle repairs or skipping routine servicing are both false economies, but these figures show in all-too-stark terms just how many drivers, especially younger ones, feel they have to do this to lower their spending.

“The fact over a third of young drivers are deliberately delaying getting their vehicles fixed to cut costs, means the chances of it letting a driver down shoots up, making it potentially less safe.

“Increasing prices are hitting drivers from all directions at the moment. If the high cost of fuel isn’t bad enough, drivers who do the right thing and take their vehicles to a garage will also see larger bills. It’s unfortunately the case that an enormous number of car components and consumables are affected by rising material prices, whether that’s oil that goes into making tyres or is simply used as a lubricant, or steel that goes into shock absorbers. The best, and indeed only, advice to drivers is to stay on top of maintenance to avoid the prospect of a nasty bill further down the line..”

• More information on servicing and repairs that can be delivered by the RAC’s team of Mobile Mechanics can be found online at www.rac. co.uk/car-care/mobile-mechanic.

Winter weather could lead to an unwelcome spate of battery breakdowns, engineers are cautioning. This summer’s recordbreaking temperatures may leave car batteries unable to cope with the cold, as extreme or consistent exposure to heat can have a big impact on automotive batteries.

Battery experts at Clarios, the manufacturer of VARTA® car batteries, say that, contrary to popular belief, extreme or consistent exposure to heat can have a detrimental effect on batteries. However, this manifests itself the following winter, when older batteries are unable to cope with the enhanced demands of cold weather driving.

Modern vehicle electronics and fuel-saving measures, such as stopstart technology require ever more power from the battery, which means this problem is only set to get worse.

Motoring organisations say that flat batteries are responsible for 40% of breakdown assistance call-outs. This winter could be particularly challenging for UK drivers because batteries have not only been exposed to extreme heat, but they also serve more complex and power-hungry car electronics.

Dr. Christian Rosenkranz, of Clarios, said, “Many drivers think that cold weather does damage to the battery, but it is the heat that is the start of its downfall. Heat dramatically shortens the life-span of a battery, so by the time winter comes, older batteries are close to their limit.”

The summer saw a new record high temperatures recorded in Britain, and even though it may not feel like it’s been a long hot summer, car batteries will have been subjected to days far above their optimal temperature of 20°C - especially as cars parked in the sun will potentially get far hotter than the official air temperature reading.

High temperatures lead to self-discharge of the battery causing its electrochemical parts to age more quickly. The problems start to show in winter, when more energy is needed to start the engine.

With the battery in many new cars no longer easily accessible under the bonnet - it is often installed in the boot or under a seat – Dr. Rosenkranz recommends having your battery tested by a professional before winter sets in. The relatively modest price of replacing battery at a convenient time, in a workshop, will be far smaller than the hassle and additional cost and inconvenience of an unexpected batteryrelated breakdown.

n Ford's Focus with Daniel Ford

Merry Christmas readers! For this festive edition I am going to be talking about… A football World Cup! Wait what? Oh yeahhhh, this is the crazy World Cup that is being held in winter! As you read this article the highly controversial Qatar World Cup will be moving into the knockout stages. So here are my tips for this fantastic football festival!

Winners

Choosing a winner proved challenging for me as personally I do not believe that there is currently an outstanding international team. The most in for one is undoubtedly Argentina who head into the tournament on the back of an unbeaten run that has stretched over 30 games. My issue is that I believe this record should be taken with a pinch of salt given the poor quality of opposition faced in the majority of these games. When it comes to the business end I believe that their defence will ultimately let them down and will cost them a shot at glory. In terms of picking a winner then I am going to be rather dull and go for France (the reigning champions). My logic is simply that they were the best team four years ago and if anything they arguably have a better squad now especially with players like Kylian Mbappe being four years older, however, it is worth noting they have got key injuries to midfielders N’golo Kante and Paul Pogba.

Dark horses

This was a surprisingly easy one for me. My dark horses are Denmark as I believe they have been one of the best European sides over the last two years. They may not have the flashy superstars of other sides but what they do have is a remarkable togetherness and sense of team spirit which was only strengthened their unity in dealing with Christian Eriksen’s dramatic cardiac arrest last year. Looking elsewhere, I think that Senegal will get out of their group and could prove a dangerous counter attacking team in the knockout stages and worryingly for England I also believe that the US side (who are in our group) could prove dangerous.

Top goalscorer

This is a tough one but I am going to go with the man who I believe is the best goal scorer in the world and that is France’s Kylian Mbappe. Lookout also for Poland’s Robert Lewandowski and Senegal’s Sadio Mane.

England

Surely it has got to come home this time? Sadly, I fear this is highly unlikely as this feels like an England team low on both form and confidence. We will surely get out of our group but I fear that the quarter-finals may be as far as we get!

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